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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Tonhalkavalkádó: Egészséges és pikáns!</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_5808.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A tonhalsaláta elkészítése rendkívül egyszerű, és a végeredmény egy friss, ízletes fogás, amely megadja a szükséges energiát és tápanyagokat. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ez az étel nemcsak ízletes, de könnyen elkészíthető és rendkívül tápláló is. A friss tonhal kiváló fehérjeforrás, míg a tojás és az avokádó egészséges zsírokat tartalmaz. A paradicsom frissességet, míg a jégsaláta ropogós textúrát biztosít az ételnek. Ez a recept remek választás lehet egy gyors vacsorához vagy egy könnyű ebédhez.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A következő lépésekben részletesen bemutatom, hogyan lehet elkészíteni ezt az egészséges és laktató ételt!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5803_1747f0031c.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 konzerv tonhal olajban </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 főtt tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 nagyobb avokádó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 nagyobb paradicsom vagy annak megfelelő koktélparadicsom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 fej jégsaláta vagy saláta mix</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tonhalat szűrd le, majd nagyobb tálban keverd össze a felszeletelt avokádóval, paradicsommal és tojással. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Figyelj arra, hogy az avokádó ne törjön össze. Ha ezekkel elkészültél, tálalhatod is. Tegyél egy tányér aljára felaprított jégsalátát, majd helyezz a tetejére a tonhalsalátából. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha szeretnéd, szórd meg frissen aprított petrezselyemmel vagy újhagymával a tetejét. Készíthetsz hozzá pirítóst, vagy akár dresszinget is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5807_b71c81e06b.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Dresszing hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál citromlé vagy limelé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 gerezd fokhagyma, apróra vágva vagy reszelve</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só és frissen őrölt fekete bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A dresszing elkészítéséhez egy kisebb tálban keverd össze az olívaolajat, a citrom- vagy limelevet és az apróra vágott fokhagymát. Ízlés szerint sózd és borsozd.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5811_00fab9fd48.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>Jó étvágyat kívánok!</b></i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Recept, fotók: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/az-urban-gerillakerteszkedes-ereje"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="12_urbankertészkedés_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az „urban” gerillakertészkedés ereje</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A városi terekért folytatott harc nemcsak építészeti vagy közlekedési kérdés, ez a fenntarthatóságról, környezettudatosságról és közösségi összefogásról is szól. A városi zöldterületek kevésbé legális, de kreatív bővítése olyan mozgalom, amely a helyi közösségeket hívja fel a felelősségvállalásra és a cselekvésre.</div></div></div></a><a href="/korforgas/mit-jelent-hogy-valami-biologiailag-lebomlo"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_biologiai lebomlo_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mit jelent, hogy valami biológiailag lebomló?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fenntartható anyagok kapcsán a „biológiailag lebomló” kifejezés bizonyára sokaknak ismerősen hangzik, hiszen a mindennapi életben gyakran találkozunk vele. Ugyanakkor néha helytelenül használjuk, ami félreértésekre adhat okot – és rossz döntésekhez vezethet.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Készíthetsz hozzá\\npirítóst, vagy akár dresszinget is.\"}},{\"id\":\"PYk5GJqjEs\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1686,\"name\":\"IMG_5807.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5807_b71c81e06b.JPG\",\"hash\":\"large_IMG_5807_b71c81e06b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5807.JPG\",\"path\":null,\"size\":186.19,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5807_b71c81e06b.JPG\",\"hash\":\"small_IMG_5807_b71c81e06b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5807.JPG\",\"path\":null,\"size\":52.01,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5807_b71c81e06b.JPG\",\"hash\":\"medium_IMG_5807_b71c81e06b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5807.JPG\",\"path\":null,\"size\":111.59,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5807_b71c81e06b.JPG\",\"hash\":\"thumbnail_IMG_5807_b71c81e06b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5807.JPG\",\"path\":null,\"size\":9.78,\"width\":208,\"height\":156}},\"hash\":\"IMG_5807_b71c81e06b\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":596.32,\"url\":\"/uploads/IMG_5807_b71c81e06b.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-01-11T10:37:03.859Z\",\"updatedAt\":\"2024-01-11T10:37:03.859Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"p9dxTQUm7D\",\"type\":\"header\",\"data\":{\"text\":\"Dresszing hozzávalók\",\"level\":2}},{\"id\":\"Jdf7X5yP-J\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 4 evőkanál olívaolaj\"}},{\"id\":\"6NKZrTeByg\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 2 evőkanál citromlé vagy limelé\"}},{\"id\":\"wYsRyiGS5I\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 gerezd fokhagyma, apróra vágva\\nvagy reszelve\"}},{\"id\":\"RgdYiI6TNC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só és frissen őrölt fekete bors\\nízlés szerint\"}},{\"id\":\"OdglU8QJlM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A dresszing elkészítéséhez egy\\nkisebb tálban keverd össze az olívaolajat, a citrom- vagy limelevet és az\\napróra vágott fokhagymát. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":604,"attributes":{"title":"Az „urban” gerillakertészkedés ereje","lead":"A városi terekért folytatott harc nemcsak építészeti vagy közlekedési kérdés, ez a fenntarthatóságról, környezettudatosságról és közösségi összefogásról is szól. A városi zöldterületek kevésbé legális, de kreatív bővítése olyan mozgalom, amely a helyi közösségeket hívja fel a felelősségvállalásra és a cselekvésre.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-13T17:36:15.222Z","updatedAt":"2025-01-15T06:00:00.031Z","publishedAt":"2025-01-15T06:00:00.014Z","publishAt":"2025-01-15T06:00:00.000Z","content":"{\"time\":1736790036045,\"blocks\":[{\"id\":\"QAQSjlVmJR\",\"type\":\"header\",\"data\":{\"text\":\"Mi is az „urban”\\ngerillakertészkedés?\",\"level\":2}},{\"id\":\"8Jh-28Hd_O\",\"type\":\"paragraph\",\"data\":{\"text\":\"Lényegében a használatlan, elhanyagolt vagy közösségi\\ntulajdonban lévő területek újragondolását jelenti. Az aktivisták \u003cb\u003evirágokat\\nültetnek, zöldségeket termesztenek, vagy apró parkokat\u003c/b\u003e hoznak létre olyan\\nhelyeken, amelyeket a városi lakók többsége már észre sem vesz – legyen az egy\\nrepedés a járóburkolaton, egy elhagyatott telek, vagy egy sötét aluljáró. \"}},{\"id\":\"lq-z58EL7Z\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nmozgalom gyökerei az 1970-es évek Amerikájába nyúlnak vissza, ahol az\\nurbanizáció és az iparosodás hatására eluralkodott a városi elsivárosodás.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"e8BdexpHQs\",\"type\":\"paragraph\",\"data\":{\"text\":\" Az\\nemberek ezután elkezdték visszahódítani a tereket a maguk egyszerű, de hatásos\\nmódján. Mára a gerillakertészkedés világszerte elterjedt, és a városok\\nzöldítésének egyik jelképes formájává vált.\"}},{\"id\":\"9YcXwVcP9o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az urban gerillakertészkedés nem csupán esztétikai javulást\\nhoz. \"}},{\"id\":\"80pQP5pfYD\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzámtalan pozitív hatása van a városi környezetre és a közösségekre is: \u003c/b\u003e\"}},{\"id\":\"YFTnyUKEvJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"- A növények fotoszintézissel oxigént termelnek és\\ncsökkentik a levegőszennyezést.\"}},{\"id\":\"FF4fkU0jdz\",\"type\":\"paragraph\",\"data\":{\"text\":\"- A zöld területek hűsítik a levegőt, ami\\nkülönösen fontos az egyre forróbb nyári napokon.\"}},{\"id\":\"joRv7EAwYS\",\"type\":\"paragraph\",\"data\":{\"text\":\"- A virágok és növények vonzzák a beporzó\\nrovarokat, madarakat, segítve a helyi ökoszisztémát.\"}},{\"id\":\"LTPI4rAybj\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Az ilyen kezdeményezések összehozzák az\\nembereket, és erősítik a közösségi összetartást.\"}},{\"id\":\"990fRbdg38\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az urban gerillakertészkedés nem igényel professzionális\\nhátteret vagy különleges eszközöket. \"}},{\"id\":\"sQVtlD1oFO\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMinden, amire szükség van, egy kis\\nkreativitás és lelkesedés:\u003c/b\u003e\"}},{\"id\":\"2MyeWpWR4V\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1.\u0026nbsp;Keress\\nmegfelelő helyszínt:\u003c/b\u003e Az elhanyagolt területek, elhagyatott tömbházak vagy\\nszéthullott járófelületek ideálisak lehetnek.\"}},{\"id\":\"IWCHUA849j\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2.\u003c/b\u003e\u0026nbsp;\u003cb\u003eKis\\nlépésekkel kezdj:\u003c/b\u003e Virágbombák készítése (földbe ágyazott magok) vagy\\negynyári virágok ültetése jó kezdet.\"}},{\"id\":\"omaQXnl8cV\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3.\u003c/b\u003e\u0026nbsp;\u003cb\u003eVond be a\\nközösséget:\u003c/b\u003e Hívj meg barátokat, szomszédokat vagy csatlakozz már meglévő\\nkezdeményezésekhez.\"}},{\"id\":\"PdVuRGKeUM\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4.\u003c/b\u003e\u0026nbsp;\u003cb\u003eGondolkodj\\nhosszútávon:\u003c/b\u003e A növények karbantartása, öntözése és gondozása\\nkulcsfontosságú a sikerhez.\"}},{\"id\":\"19EDtw8E0Q\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a gerillakertészkedés pozitív hatásai\\nmegkérdőjelezhetetlenek, maga - az egyébként zöld - tevékenység \u003cb\u003ejogilag gyakran\\nszürkezónában mozog\u003c/b\u003e. A tulajdonviszonyok figyelembe vétele, valamint a helyi\\nhatóságokkal való együttműködés elengedhetetlen ahhoz, hogy ezek a\\nkezdeményezések hosszú távon is fenntarthatók és közösségépítők legyenek.\"}}],\"version\":\"2.26.5\"}","slug":"az-urban-gerillakerteszkedes-ereje","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2834,"attributes":{"name":"12_urbankertészkedés_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg","hash":"large_12_urbankerteszkedes_Insta_jan_2e8ab1b24a","mime":"image/jpeg","name":"large_12_urbankertészkedés_Insta_jan.jpg","path":null,"size":142.93,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg","hash":"small_12_urbankerteszkedes_Insta_jan_2e8ab1b24a","mime":"image/jpeg","name":"small_12_urbankertészkedés_Insta_jan.jpg","path":null,"size":48.15,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg","hash":"medium_12_urbankerteszkedes_Insta_jan_2e8ab1b24a","mime":"image/jpeg","name":"medium_12_urbankertészkedés_Insta_jan.jpg","path":null,"size":91.13,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg","hash":"thumbnail_12_urbankerteszkedes_Insta_jan_2e8ab1b24a","mime":"image/jpeg","name":"thumbnail_12_urbankertészkedés_Insta_jan.jpg","path":null,"size":14.21,"width":234,"height":156}},"hash":"12_urbankerteszkedes_Insta_jan_2e8ab1b24a","ext":".jpg","mime":"image/jpeg","size":429,"url":"/uploads/12_urbankerteszkedes_Insta_jan_2e8ab1b24a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-13T17:42:16.845Z","updatedAt":"2025-01-13T17:42:16.845Z"}}}}},{"id":603,"attributes":{"title":"Mit jelent, hogy valami biológiailag lebomló?","lead":"A fenntartható anyagok kapcsán a „biológiailag lebomló” kifejezés bizonyára sokaknak ismerősen hangzik, hiszen a mindennapi életben gyakran találkozunk vele. Ugyanakkor néha helytelenül használjuk, ami félreértésekre adhat okot – és rossz döntésekhez vezethet.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-13T17:22:50.677Z","updatedAt":"2025-01-14T06:00:00.038Z","publishedAt":"2025-01-14T06:00:00.018Z","publishAt":"2025-01-14T06:00:00.000Z","content":"{\"time\":1736788957858,\"blocks\":[{\"id\":\"PCIkQsEY5k\",\"type\":\"paragraph\",\"data\":{\"text\":\"A „biológiailag lebomló” kifejezés\\nolyan anyagokra vonatkozik, amelyek természetes úton, baktériumok vagy gombák\\nsegítségével gyorsan lebomlanak, azaz ártalmatlan anyagokká – szén-dioxiddá,\\nvízzé és ásványi anyagokká – alakulnak anélkül, hogy mikroműanyagokat vagy más\\nszennyező nyomot hagynának maguk után.\"}},{\"id\":\"fxtvb-wNuh\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Az Európai Unió szabványai szerint egy\\nadott tárgy 90%-ának hat hónapon belül le kell bomlania ahhoz, hogy\\nbiológiailag lebomlónak minősüljön.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"N8DDBEn_rv\",\"type\":\"header\",\"data\":{\"text\":\"A lebomlási folyamat\",\"level\":2}},{\"id\":\"uqoj33CFI7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biológiailag lebomló anyag\\nlebomlási folyamata azt jelenti, hogy az anyag képes az őt körülvevő környezeti\\nelemek – általában oxigén, víz, és más környezeti tényezők –, valamint mikroorganizmusok\\nhatására elemeire hullani. Ennek során komoly szerkezeti változásokon megy\\nkeresztül, nemcsak külső megjelenésében, hanem kémiai szinten is. \"}},{\"id\":\"araddxuEPz\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA folyamat\\nakkor ér véget, amikor az összetevői – például a hidrogén vagy a szén – visszakerülnek\\na természetbe. A legfontosabb ilyen alapanyagok a fa, a bambusz, a cukornád, a\\nparafa, a pamut és a len.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"OEQxUq1P5G\",\"type\":\"header\",\"data\":{\"text\":\"Lebomló, de nem eldobható\",\"level\":2}},{\"id\":\"-vb4vSnbh1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Valójában minden anyag lebomlik, ha\\nelegendő időt adunk neki. Más szóval, bármely anyag lebomlik előbb vagy utóbb,\\nmég akkor is, ha az kőolajból származó hagyományos műanyag. A lebomlási idő\\nazonban jelentősen eltérhet. \"}},{\"id\":\"ZZ35VzMa2y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003ePéldául az olyan biológiailag lebomló anyagok,\\nmint az organikus hulladék, napok vagy hetek alatt elemeikre esnek szét, míg\\nmás anyagoknál – például a műanyag esetében – ez akár több száz vagy több ezer\\névig is eltarthat. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"swCAD3EVqT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezzel szorosan összefügg előbbiek legnagyobb előnye, azaz,\\nhogy a lebomlási folyamat után nem hagynak maguk után hulladékot. Továbbá a\\ngyártási folyamatuk is többnyire kevesebb szennyezést eredményez, mint például\\na hagyományos műanyagok előállítása.\"}},{\"id\":\"AIhYhWcJSZ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzzel együtt adódik a kérdés: szabadon\\neldobhatjuk-e a biológiailag lebomló anyagból készült termékeket a\\ntermészetben? A válasz: határozottan nem!\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"yiN--Dik-j\",\"type\":\"paragraph\",\"data\":{\"text\":\" Ahogy ugyanis már említettük, a\\nbiológiailag lebomló anyagok csak meghatározott körülmények között épülnek le.\\nHa viszont ezek a feltételek nem vagy csak részben adottak, akkor ez a\\nkörnyezeti szempontból értékes folyamat nem tud elindulni.\"}}],\"version\":\"2.26.5\"}","slug":"mit-jelent-hogy-valami-biologiailag-lebomlo","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2833,"attributes":{"name":"11_biologiai lebomlo_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg","hash":"large_11_biologiai_lebomlo_Insta_jan_0f8c22bba6","mime":"image/jpeg","name":"large_11_biologiai lebomlo_Insta_jan.jpg","path":null,"size":102.39,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg","hash":"small_11_biologiai_lebomlo_Insta_jan_0f8c22bba6","mime":"image/jpeg","name":"small_11_biologiai lebomlo_Insta_jan.jpg","path":null,"size":33.31,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg","hash":"medium_11_biologiai_lebomlo_Insta_jan_0f8c22bba6","mime":"image/jpeg","name":"medium_11_biologiai lebomlo_Insta_jan.jpg","path":null,"size":64.45,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg","hash":"thumbnail_11_biologiai_lebomlo_Insta_jan_0f8c22bba6","mime":"image/jpeg","name":"thumbnail_11_biologiai lebomlo_Insta_jan.jpg","path":null,"size":10.55,"width":234,"height":156}},"hash":"11_biologiai_lebomlo_Insta_jan_0f8c22bba6","ext":".jpg","mime":"image/jpeg","size":345.55,"url":"/uploads/11_biologiai_lebomlo_Insta_jan_0f8c22bba6.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-13T17:26:34.344Z","updatedAt":"2025-01-13T17:26:34.344Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":514}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"tonhalkavalkado-egeszseges-es-pikans-2"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>