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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Tonhalkavalkádó: Egészséges és pikáns!</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_5808.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_5808_2ea296c3c3.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A tonhalsaláta elkészítése rendkívül egyszerű, és a végeredmény egy friss, ízletes fogás, amely megadja a szükséges energiát és tápanyagokat. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ez az étel nemcsak ízletes, de könnyen elkészíthető és rendkívül tápláló is. A friss tonhal kiváló fehérjeforrás, míg a tojás és az avokádó egészséges zsírokat tartalmaz. A paradicsom frissességet, míg a jégsaláta ropogós textúrát biztosít az ételnek. Ez a recept remek választás lehet egy gyors vacsorához vagy egy könnyű ebédhez.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A következő lépésekben részletesen bemutatom, hogyan lehet elkészíteni ezt az egészséges és laktató ételt!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5803_1747f0031c.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 konzerv tonhal olajban </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 főtt tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 nagyobb avokádó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 nagyobb paradicsom vagy annak megfelelő koktélparadicsom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 fej jégsaláta vagy saláta mix</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tonhalat szűrd le, majd nagyobb tálban keverd össze a felszeletelt avokádóval, paradicsommal és tojással. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Figyelj arra, hogy az avokádó ne törjön össze. Ha ezekkel elkészültél, tálalhatod is. Tegyél egy tányér aljára felaprított jégsalátát, majd helyezz a tetejére a tonhalsalátából. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha szeretnéd, szórd meg frissen aprított petrezselyemmel vagy újhagymával a tetejét. Készíthetsz hozzá pirítóst, vagy akár dresszinget is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5807_b71c81e06b.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Dresszing hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 evőkanál citromlé vagy limelé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 gerezd fokhagyma, apróra vágva vagy reszelve</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só és frissen őrölt fekete bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A dresszing elkészítéséhez egy kisebb tálban keverd össze az olívaolajat, a citrom- vagy limelevet és az apróra vágott fokhagymát. Ízlés szerint sózd és borsozd.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_5811_00fab9fd48.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>Jó étvágyat kívánok!</b></i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Recept, fotók: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/oeroekzoeld-stilus-osszel-es-telen-is-trendi-a-koernyezetbarat-gardrob"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Őszi-téli gardrób_123rf.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FOszi_teli_gardrob_123rf_e1293fada3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. Mutatunk pár tippet, hogy mindenki a lehető legtöbbet hozhassa ki a ruhatárából.</div></div></div></a><a href="/ajanlo/magyaros-karfiolleves"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="10_Magyaros karfiol_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Magyaros karfiolleves</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A karfiolleves egy egyszerű, mégis nagyszerű fogás. Ez a recept a karfiol és a fűszeres ízek harmonikus kombinációját kínálja, amelyet a tejföl krémes íze tesz még gazdagabbá. Kiváló választás lehet egy hűvös napon.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 26.5632 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35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":274,"attributes":{"title":"Örökzöld stílus: ősszel és télen is trendi a környezetbarát gardrób","lead":"Igaz, hogy a zöld ruhatár óvja bolygónkat, ám sajnos nem mindenki engedheti meg magának a minőségi, fenntartható darabokat. 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\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JwKFSN-pOO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\nszíneset vagy világos betétes ruhákat tisztítasz, mindig tégy a dobba egy-két\\nszínfogó kendőt, a kényes holmikat pedig csak \u003cb\u003emosózsákban \u003c/b\u003emosd!\"}},{\"id\":\"krkZGb6JDs\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1448,\"name\":\"207068440_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"large_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"large_207068440_m_normal_none.jpg\",\"path\":null,\"size\":86.35,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"small_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"small_207068440_m_normal_none.jpg\",\"path\":null,\"size\":29.5,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"medium_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"medium_207068440_m_normal_none.jpg\",\"path\":null,\"size\":56.28,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_207068440_m_normal_none_beff1bc735.jpg\",\"hash\":\"thumbnail_207068440_m_normal_none_beff1bc735\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_207068440_m_normal_none.jpg\",\"path\":null,\"size\":9.7,\"width\":245,\"height\":137}},\"hash\":\"207068440_m_normal_none_beff1bc735\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":217.45,\"url\":\"/uploads/207068440_m_normal_none_beff1bc735.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T09:22:47.145Z\",\"updatedAt\":\"2023-11-23T09:22:47.145Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"r_RIotlAIw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kibolyhosodott darabjaidat \u003cb\u003etextilborotvával\u003c/b\u003e\\nteheted újra esztétikussá, a vasalási balesetek elkerülése végett pedig szerezz\\nbe egy praktikus \u003cb\u003ekézi gőzölőt\u003c/b\u003e, mellyel gyorsan és könnyen simíthatod ki erre\\nalkalmas ruháidat.\"}},{\"id\":\"Qx-GJQg5CG\",\"type\":\"header\",\"data\":{\"text\":\"Gondold\\nújra!\",\"level\":2}},{\"id\":\"ZWfhaxNBPS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mérlegeld, hogy valóban szükséged van-e az\\nadott termékre, vagy csak egy lelki-mentális űrt kívánsz betölteni a\\nmegvásárlása által! 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Kár szemétre vágni valamit csupán azért,\\nmert nem szerepel az adott szezon trendtoplistáján. \"}},{\"id\":\"vg003ZXXQV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tartogasd a búcsút akkorra,\\namikor a ruha már nem tölti be kívánt funkcióját, tehát kifakult,\\neldeformálódott, vagy testalkatváltozásból kifolyólag már nem áll jól rajtad!\\n\"}},{\"id\":\"Qz-Svj-XW7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha teheted, ajánld fel \u003cb\u003ejótékony célra\u003c/b\u003e, add el a neten, hasznosítsd újra a\\nháztartásban, esetleg szabd át kedvedre, vagy kreálj belőle egy új kiegészítőt – a lehetőségek tárháza határtalan!\"}},{\"id\":\"8-0WOl5bTA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1449,\"name\":\"201510108_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"large_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"large_201510108_m_normal_none.jpg\",\"path\":null,\"size\":165.91,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"small_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"small_201510108_m_normal_none.jpg\",\"path\":null,\"size\":47.01,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"medium_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"medium_201510108_m_normal_none.jpg\",\"path\":null,\"size\":97.29,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_201510108_m_normal_none_44dd50231e.jpg\",\"hash\":\"thumbnail_201510108_m_normal_none_44dd50231e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_201510108_m_normal_none.jpg\",\"path\":null,\"size\":12.21,\"width\":234,\"height\":156}},\"hash\":\"201510108_m_normal_none_44dd50231e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":458,\"url\":\"/uploads/201510108_m_normal_none_44dd50231e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-23T09:25:52.627Z\",\"updatedAt\":\"2023-11-23T09:25:52.627Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TBfnPl3yuY\",\"type\":\"header\",\"data\":{\"text\":\"Tudatosan\\nés etikusan a divat terén – miért is fontos ez?\",\"level\":2}},{\"id\":\"sm42hMKxMi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bolygónk energiaforrásainak kiaknázásából a\\ndivatipar jócskán kiveszi a részét. A ruhaanyagok előállításához szükséges\\nföldterület, víz, energia és a gyártás során termelődő hulladék, illetve a\\nkibocsátott káros anyagok mennyisége meghatározza, hogy egy divatmárka mekkora\\nökológiai lábnyomot hagy maga után.\"}},{\"id\":\"7t9gg9k2_x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tudtad, hogy egyetlen pamutpóló előállításához\\n\u003ca href=\\\"https://www.glami.hu/utmutato-anyagokhoz/\\\"\u003e2700\\nliter víz szükséges\u003c/a\u003e? Ez nagyjából 8–9 teli kádnak felel meg. Egy\\nfarmernadrág esetében ez a mennyiség már \u003cb\u003e10 ezer literre\u003c/b\u003e rúghat, és akkor a\\nszintetikus anyagok lebomlási idejéről még szót sem ejtettünk. Míg egy\\npamutfelső nagyjából \u003cb\u003e5–6 hónap\u003c/b\u003e alatt válik eggyé az anyatermészettel, egy\\npoliészter póló \u003cb\u003e200 év alatt \u003c/b\u003eabszolválja ugyanezt a feladatot. \"}},{\"id\":\"gkfQvEcU9N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos szempont továbbá, hogy \u003cb\u003ekik és milyen\\nkörülmények között hozzák létre\u003c/b\u003e az adott terméket, ahogy az sem mindegy, hogy\\naz milyen messziről érkezik hozzád – ezért (is) érdemes nézelődni a magyar tervezők kínálatában.\"}},{\"id\":\"_SK4F5kvrX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Nessana/123RF\"}}],\"version\":\"2.26.5\"}","slug":"oeroekzoeld-stilus-osszel-es-telen-is-trendi-a-koernyezetbarat-gardrob","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1443,"attributes":{"name":"Őszi-téli gardrób_123rf.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"large_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"large_Őszi-téli gardrób_123rf.jpg","path":null,"size":96.7,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"small_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"small_Őszi-téli gardrób_123rf.jpg","path":null,"size":30.12,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"medium_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"medium_Őszi-téli gardrób_123rf.jpg","path":null,"size":59.62,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Oszi_teli_gardrob_123rf_e1293fada3.jpg","hash":"thumbnail_Oszi_teli_gardrob_123rf_e1293fada3","mime":"image/jpeg","name":"thumbnail_Őszi-téli gardrób_123rf.jpg","path":null,"size":8.88,"width":234,"height":156}},"hash":"Oszi_teli_gardrob_123rf_e1293fada3","ext":".jpg","mime":"image/jpeg","size":714.93,"url":"/uploads/Oszi_teli_gardrob_123rf_e1293fada3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-23T09:10:24.142Z","updatedAt":"2023-11-23T09:10:24.142Z"}}}}},{"id":511,"attributes":{"title":"Magyaros karfiolleves","lead":"A karfiolleves egy egyszerű, mégis nagyszerű fogás. 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Az hagymát vágd apróra. Egy nagy lábasban\\nhevítsd fel az olajat, majd add hozzá az apróra vágott hagymát. Párold\\nüvegesre, majd add hozzá a fokhagymát is, és főzd még \u003cb\u003e1-2 percig\u003c/b\u003e. Ezután fűszerezd\\npirospaprikával, és gyorsan keverd el, hogy ne égjen le.\"}},{\"id\":\"ERe7jGt5F_\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2492,\"name\":\"IMG_0815.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":972,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0815_610e40807e.jpg\",\"hash\":\"large_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0815.jpg\",\"path\":null,\"size\":191.87,\"width\":1000,\"height\":810},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0815_610e40807e.jpg\",\"hash\":\"small_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0815.jpg\",\"path\":null,\"size\":55.08,\"width\":500,\"height\":405},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0815_610e40807e.jpg\",\"hash\":\"medium_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0815.jpg\",\"path\":null,\"size\":115.03,\"width\":750,\"height\":608},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0815_610e40807e.jpg\",\"hash\":\"thumbnail_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0815.jpg\",\"path\":null,\"size\":10.11,\"width\":193,\"height\":156}},\"hash\":\"IMG_0815_610e40807e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":559.79,\"url\":\"/uploads/IMG_0815_610e40807e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-13T07:42:56.828Z\",\"updatedAt\":\"2024-09-13T07:42:56.828Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BnyWiDKPsZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd hozzá a\\nburgonyát, a répát és a karfiolt. Keverd össze jól a zöldségeket a fűszeres\\nalaplével. Önts fel mindent az alaplével (ha nincs akkor vízzel), ízlés szerint\\nsózd, borsozd, és ha szeretnéd adj hozzá \u003cb\u003ebabérlevelet\u003c/b\u003e, majd forrald fel.\\n\"}},{\"id\":\"iuaK0Yo5Kq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csökkentsd a hőt, és főzd \u003cb\u003e20–25 percig\u003c/b\u003e, amíg a zöldségek megpuhulnak. A főzés\\nvége előtt pár perccel vedd ki a babérlevelet, és keverd hozzá a tejfölt.\\nAlaposan keverd el, hogy \u003cb\u003esima, krémes levest kapj\u003c/b\u003e.\"}},{\"id\":\"KJr8ZtiVvX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2493,\"name\":\"IMG_0823.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"large_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0823.JPG\",\"path\":null,\"size\":147.62,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"small_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0823.JPG\",\"path\":null,\"size\":49.96,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"medium_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0823.JPG\",\"path\":null,\"size\":95.3,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"thumbnail_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0823.JPG\",\"path\":null,\"size\":11.48,\"width\":208,\"height\":156}},\"hash\":\"IMG_0823_0a39f4ba9c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":455.41,\"url\":\"/uploads/IMG_0823_0a39f4ba9c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-13T07:43:16.735Z\",\"updatedAt\":\"2024-09-13T07:43:16.735Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TOtU7_KBj9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tálaláskor ízlés szerint\\ndíszítsd friss petrezselyemmel vagy kaporral. Ha szeretnél kínálj mellé friss\\nkenyérszeleteket is!\"}},{\"id\":\"JwER-PLqD9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"magyaros-karfiolleves","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2490,"attributes":{"name":"10_Magyaros karfiol_Insta_szept.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"large_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"large_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":182.64,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"small_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"small_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":52.49,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"medium_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"medium_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":111.39,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"thumbnail_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"thumbnail_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":9.96,"width":209,"height":156}},"hash":"10_Magyaros_karfiol_Insta_szept_be59edeb38","ext":".jpg","mime":"image/jpeg","size":1220.87,"url":"/uploads/10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-13T07:38:31.038Z","updatedAt":"2024-09-13T07:38:31.038Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":421}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"tonhalkavalkado-egeszseges-es-pikans-2"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>