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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Zöldséges tavaszi tekercs</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="15_Tvaszi tekercs_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Tvaszi_tekercs_Insta_febr_386c79ec56.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Lassan itt a tavasz, így egy jó kis tekercsel ünnepelhetjük a friss ízeket és a színes zöldségeket. Ezek a ropogós, ízletes falatok nemcsak látványosak, hanem tökéletes egészséges étkezési alternatívák is!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 8 db rizslap</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 érett avokádó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 6-8 koktélparadicsom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 sárgarépa </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1/2 kígyóuborka</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Só és bors (ízlés szerint)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- Tálaláshoz szójaszósz vagy mogyoró szósz</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2889_d613ff4614.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mosd meg a zöldségeket, hámozd meg, majd reszeld le a sárgarépát. Vágd vékony csíkokra a kígyóuborkát,valamint aprítsd fel a paradicsomot. Vágd félbe az érett avokádót, majd távolítsd el a magját, és kiskanállal kanalazd ki a húsát. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Egy tálban keverd össze az avokádót, a paradicsomot, areszelt sárgarépát és a kígyóuborkát, majd ízesítsd sóval, borssal. Ha szeretnél adj hozzá friss mentaleveleket vagy koriandert. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2892_3543d173b3.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tölts egy nagy tálba langyos vizet, majd márts bele egy rizslapot <b>10-15 másodpercig</b>, hogy megpuhuljon. Óvatosan emeld ki, és helyezd egy tiszta, nedves konyharuhára. A rizslap közepére helyezz egy evőkanálnyi tölteléket, hajtsd be az oldalait, majd tekerd fel úgy, hogy formázz egy tekercset.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2897_b8ebae49fb.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ismételd meg a folyamatot a többi rizslappal és töltelékkel, végül tálald a kész tavaszi tekercseket szójaszósszal vagy mogyoró szósszal.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó tavaszvárást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/oekologia-szemlelettel-a-biodiverzitas-megovasaert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_ökológiai szemlélet_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ökológia szemlélettel a biodiverzitás megóvásáért</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az ökológiai gazdálkodás nemcsak vegyszermentes termelést jelent, hiszen a biodiverzitás megőrzésének egyik kulcsa is. A természetes élőhelyek védelmével és a talaj egészségének megóvásával hozzájárul a fenntartható élelmiszer-termeléshez és az ökoszisztéma stabilitásához.</div></div></div></a><a href="/eletmod/hangterapia-a-rezgesek-gyogyito-ereje"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_Hangterápia_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hangterápia: A rezgések gyógyító ereje</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 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Vágd vékony csíkokra a kígyóuborkát,valamint aprítsd fel a\\nparadicsomot. Vágd félbe az érett avokádót, majd távolítsd el a magját, és\\nkiskanállal kanalazd ki a húsát. \"}},{\"id\":\"7Krq_oMGE_\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy tálban keverd össze az avokádót, a paradicsomot,\\nareszelt sárgarépát és a kígyóuborkát, majd ízesítsd sóval, borssal. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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A természetes élőhelyek védelmével és a talaj egészségének megóvásával hozzájárul a fenntartható élelmiszer-termeléshez és az ökoszisztéma stabilitásához.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-17T12:58:58.284Z","updatedAt":"2025-03-18T06:00:00.093Z","publishedAt":"2025-03-18T06:00:00.031Z","publishAt":"2025-03-18T06:00:00.000Z","content":"{\"time\":1742216324324,\"blocks\":[{\"id\":\"0YuZvMDSce\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbiodiverzitás, azaz az állat- és növényvilág sokfélesége és a mikroorganizmusok\\nszéles skálája nélkül nem létezhetnének azok az egészséges ökoszisztémák,\\namelyek biztosítják számunkra a tiszta levegőt és az élelmet. Megóvása a mi\\nfeladatunk – legalább úgy nagyban, az erdők és a sokhektáros mezőgazdasági\\nüzemek szintjén, mint kicsiben, a saját konyhakertünkben. \"}},{\"id\":\"uH_qYgZfO8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sokszínűség\\neredménye pedig, hogy ezek a élőlények erősítik egymást, és a kórokozók ellen\\nhatékonyabb védelmet nyújtanak. Minél komplexebb egy kert, annál stabilabb\\nbenne az egyensúly.\"}},{\"id\":\"_wEMab2K1y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „A sokszínűséget már a vetőmagok és palánták\\nbeszerzésekor célszerű megalapozni” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"H0NIaJmYSz\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondja \u003cb\u003edr. Sipos Nikoletta\u003c/b\u003e, a\\nBiokontroll Hungária Nonprofit Kft. társadalmi kapcsolatokért felelős\\nmunkatársa, felidézve, hogy már nagyanyáink veteményesei is a biodiverzitás\\njegyében teltek meg éltettel tavaszról tavaszra. \"}},{\"id\":\"6y6ZhJqrvs\",\"type\":\"paragraph\",\"data\":{\"text\":\"És amit még megtanulhatunk\\ntőlük: növényeink gondozásában a természetességre kell törekednünk.\\nAz ökológiai gazdálkodásra pedig ugyanaz érvényes, mint a biodiverzitásra:\\néppúgy működik kicsiben, mint nagyban.\"}},{\"id\":\"lEYdo9xUym\",\"type\":\"header\",\"data\":{\"text\":\"Egységben az erő\",\"level\":2}},{\"id\":\"FODe6cSlco\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\na tiszta szemléletet magunkévá tudjuk tenni, nem pusztán a nagy termés\\nelérésére koncentrálunk, hanem a nagy egész részeként képzeljük el a kertünket.\\nEnnek egyik legfontosabb feltétele, hogy olyan fajtákat választunk, amelyek a nálunk\\nadott körülmények között eredményesen termeszthetők. \"}},{\"id\":\"9gE15MUYDb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Biztosítsunk továbbá\\nbúvóhelyet a hasznos ragadozóknak, hiszen a katicák és fátyolkák nagy\\nsegítségünkre vannak például a levéltetvek elpusztításában. A talaj szintjén\\naztán ászkákat, százlábúkat és pókokat találunk, amelyek elvégzik helyettünk a\\nnövényvédő feladatokat.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"K-dp5RcFAg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Alattuk pedig egy igazán csodálatos rész van, tele\\nszabad szemmel nem látható \u003ca href=\\\"https://alkotoenergia.hu/korforgas/video-hagyjuk-oket-dolgozni-a-talaj-mikroorganizmusainak-ereje\\\"\u003emikrobiológiai élőlénnyel,\u003c/a\u003e amelyeknek megkerülhetetlen\\nszerepe van abban, hogy a konyhakerti növényünk jól érezze magát a helyén - tette hozzá a szakember.\"}},{\"id\":\"dAPVd08Mal\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2966,\"name\":\"11_kerti munkák_Insta_febr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"large_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"large_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":75.12,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"small_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"small_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":27.19,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"medium_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":49.07,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"thumbnail_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":9.13,\"width\":234,\"height\":156}},\"hash\":\"11_kerti_munkak_Insta_febr_ecd3c08fef\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.78,\"url\":\"/uploads/11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-17T12:58:43.014Z\",\"updatedAt\":\"2025-03-17T12:58:43.014Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"s-86_5Qy8z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindez leegyszerűsítve: ha nem pusztítjuk el szintetikus növényvédőszerekkel a\\nhasznos ragadozókat, akkor azok \u003cb\u003eképesek annyira kordában tartani a kártevőket\u003c/b\u003e,\\nhogy akkor sem kell kemikáliák után nyúlnunk, ha azt vesszük észre, hogy újabb\\nkárokozó környékezte meg a veteményesünket.\"}},{\"id\":\"afRoKKMmsS\",\"type\":\"header\",\"data\":{\"text\":\"Bízzuk a természetre\",\"level\":2}},{\"id\":\"9a7qeRm-QQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbiológiai növényvédelem számos megoldást kínál arra, hogy a természet elvégezze\\nhelyettünk a kártevők gyérítését. A különféle megoldások akár a \u003ca href=\\\"https://portal.nebih.gov.hu/\\\"\u003eNébih\\nhonlapján\u003c/a\u003e is\\nelérhetőek. \"}},{\"id\":\"XSMSTR_uJi\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Az egyik alapszabály: a vegyszeres gyomirtás helyett\\nmechanikai és fizikai módszereket kell találnunk. Növényvédelmi szempontból is\\nfontos továbbá a vetésforgó alkalmazása. Bármilyen hihetetlen, de a gyomokkal\\nkönnyű dolgunk lesz, ha nem bolygatjuk a talajt, mert akkor a gazok magjai nem\\nkerülnek a felszínre. Mindenképpen válasszunk jó gyomelnyomó képességű fajtát,\\nés tartsuk be a növényi sorrendet” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AacN68LMTO\",\"type\":\"paragraph\",\"data\":{\"text\":\"– fogalmazza meg a legfontosabb\\nregulákat Sipos Nikoletta, aki arra is figyelmeztet, hogy soha ne törekedjünk\\npatikatisztaságra a kertben. A legjobb, ha a mulccsal elnyomjuk azokat a kis\\ngyomnövényeket, amelyek más szempontból akár még hasznosak is lehetnek. \"}},{\"id\":\"OWGrspH42M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„A\\nszakszerű \u003c/i\u003e\u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003e\u003cb\u003e\u003ci\u003etalajtakarás\u003c/i\u003e\u003c/b\u003e\u003c/a\u003e\u003cb\u003e\u003ci\u003e egyébként is neuralgikus pont a\\nvíz megtartása szempontjából. Használjunk erre \u003c/i\u003e\u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003e\u003cb\u003etermészetes anyagot\u003c/b\u003e\u003c/a\u003e\u0026nbsp;\u003cb\u003e\u003ci\u003e–\\npéldául fűnyesedéket vagy falevélből készült aprítékot.”\u003c/i\u003e\u003c/b\u003e\u003ci\u003e \u003c/i\u003e\"}},{\"id\":\"8CqQCxWV8G\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nakkor se essünk kétségbe, ha nem sikerült mindent saját kezűleg megtermelnünk a\\nkonyhakertben. A boltok polcain egyre gyakrabban találkozhatunk igazoltan\\nökológiai gazdálkodásból származó termékekkel. Keressük az EU hivatalos\\nlogóját: egy zöld vagy fekete-fehér alapon fehér csillagokkal kirajzolt\\nlevélformát. \"}},{\"id\":\"GV5mpW9-UY\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ahogy akkor is meg tudunk győződni arról, hogy ellenőrzött\\nökológiai gazdálkodásban állították-e elő az adott terméket, ha nem csomagolt\\náruról van szó. Ilyenkor el kell kérni a termelő, a feldolgozó vagy a\\nforgalmazó nevére szóló minősítő tanúsítványt” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"h8T1pnmlVr\",\"type\":\"paragraph\",\"data\":{\"text\":\"– ad zárásként\\nmegnyugtató iránymutatást a szakember.\"}},{\"id\":\"YUR-eCTSdw\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eVideóinterjúnk a témában hamarosan megjelenik.\u003c/i\u003e\"}}],\"version\":\"2.26.5\"}","slug":"oekologia-szemlelettel-a-biodiverzitas-megovasaert","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2965,"attributes":{"name":"15_ökológiai szemlélet_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"large_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"large_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":76.89,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"small_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"small_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":28.36,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"medium_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"medium_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":50.93,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"thumbnail_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"thumbnail_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":9.39,"width":234,"height":156}},"hash":"15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","ext":".jpg","mime":"image/jpeg","size":212.39,"url":"/uploads/15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-17T12:57:13.913Z","updatedAt":"2025-03-17T12:57:13.913Z"}}}}},{"id":650,"attributes":{"title":"Hangterápia: A rezgések gyógyító ereje","lead":"A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-13T19:35:40.800Z","updatedAt":"2025-03-17T06:00:00.033Z","publishedAt":"2025-03-17T06:00:00.014Z","publishAt":"2025-03-17T06:00:00.000Z","content":"{\"time\":1741894712497,\"blocks\":[{\"id\":\"aUgefN19g2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDe mi is pontosan a\\nhangterápia, és hogyan hathat az emberi szervezetre?\u003c/b\u003e\"}},{\"id\":\"z-k9YOi4Dt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia az ősi kultúrákban gyökerezik, és számos\\ncivilizációban alkalmazták gyógyító célzattal. A tibeti hangtálak, az indiai\\nmantrák, az afrikai dobok vagy akár a gregorián énekek mind-mind a hangok és\\nrezgések pozitív hatásaira építenek. \"}},{\"id\":\"rrgCDWBNrU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA hangterapeuták szerint minden emberi\\nsejt, szerv és szövet saját frekvencián rezeg, és amikor ez az egyensúly\\nmegbomlik, különböző betegségek vagy lelki problémák jelentkezhetnek. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"e7PffDfMdy\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmegfelelő frekvenciájú hangok segíthetnek visszaállítani ezt az egyensúlyt.\"}},{\"id\":\"zr-cKAcVY1\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan működik?\",\"level\":2}},{\"id\":\"4uEsDtt2JI\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia során különböző hangszereket és technikákat\\nalkalmaznak. Az egyik legismertebb eszköz a \u003cb\u003ehangtál\u003c/b\u003e, amelyet fémötvözetből\\nkészítenek, és egy ütő segítségével rezgésbe hoznak. A hangtálak mély, vibráló\\nhangjai segítik az ellazulást és a meditációt. \"}},{\"id\":\"fH2VkztuJ-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy másik népszerű módszer a \u003cb\u003ehangvillák\u003c/b\u003e alkalmazása, amelyek\\nprecíz frekvenciájú rezgésekkel hatnak a test energiapontjaira. Ezek használata\\nsorán a terapeuták a test különböző pontjaira helyezik az eszközt, amely finom\\nrezgésekkel segíti a sejtek regenerálódását és a blokkoldást.\"}},{\"id\":\"wYFk_w8qBz\",\"type\":\"header\",\"data\":{\"text\":\"Jótékony hatásai\",\"level\":2}},{\"id\":\"o27wdilNp_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia számos előnnyel járhat mind testi, mind lelki\\nszinten:\"}},{\"id\":\"SuHnURwjtU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszcsökkentés:\u003c/b\u003e\\nA hangok és rezgések segítik a mély relaxációt, csökkentik a kortizolszintet,\\nés elősegítik a belső nyugalmat.\"}},{\"id\":\"QAAFCHwqGK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAlvásproblémák\\nenyhítése:\u003c/b\u003e A hangterápia segíthet az álmatlanság leküzdésében és az\\nalvásminőség javításában.\"}},{\"id\":\"QRAqY9qDD1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFájdalomcsillapítás:\u003c/b\u003e\\nEgyes tanulmányok szerint a megfelelő frekvenciájú hangok csökkenthetik a\\nkrónikus fájdalmat és az izomfeszültséget.\"}},{\"id\":\"2EH4HokCY9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMentális\\ntisztulás és fókuszálás:\u003c/b\u003e A hangtálak vagy a gongok hangjai elősegíthetik a\\nkoncentrációt és a tudatosság növelését.\"}},{\"id\":\"pn_4iL_0nL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia ma már könnyen elérhető, hiszen számos\\nmeditációs központ és holisztikus gyógyászattal foglalkozó intézmény kínál\\nilyen kezeléseket. Emellett otthon is kipróbálhatod, például \u003cb\u003emeditációs\\nhangtálakat\u003c/b\u003e hallgatva. Érdemes nyitottan közelíteni a módszerhez, és figyelni a\\nsaját tested, lelked reakcióit. \"}},{\"id\":\"rQkHrHyGhA\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA hangterápia nem csodaszer, de egy hatékony\\nkiegészítő eszköz lehet a mindennapi stressz kezelésében és az önismeret\\nelmélyítésében. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tCutxcSyOd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szeretnél többet megtudni a hangok gyógyító erejéről, bátran\\npróbáld ki, és tapasztald meg a rezgések nyugtató hatását!\"}}],\"version\":\"2.26.5\"}","slug":"hangterapia-a-rezgesek-gyogyito-ereje","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2963,"attributes":{"name":"13_Hangterápia_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"large_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"large_13_Hangterápia_Insta_márc.jpg","path":null,"size":83.83,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"small_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"small_13_Hangterápia_Insta_márc.jpg","path":null,"size":31.23,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"medium_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"medium_13_Hangterápia_Insta_márc.jpg","path":null,"size":55.85,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"thumbnail_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"thumbnail_13_Hangterápia_Insta_márc.jpg","path":null,"size":10.51,"width":234,"height":156}},"hash":"13_Hangterapia_Insta_marc_58948c07c4","ext":".jpg","mime":"image/jpeg","size":225.85,"url":"/uploads/13_Hangterapia_Insta_marc_58948c07c4.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-13T19:43:11.274Z","updatedAt":"2025-03-13T19:43:11.274Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":561}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"zoeldseges-tavaszi-tekercs"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>