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md:h-[586px]"><img alt="92445319_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F92445319_m_40208bfb75.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A világ népessége már átlépte a 8 milliárd főt, miközben a klímaváltozás a hosszú távú élelmiszerbiztonságunkat fenyegeti. A tudomány jelen állása szerint azonban a mikroalgák jelenthetik a megoldást erre.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A Kaliforniai Egyetem kutatói szerint az algák és más mikroszkopikus, növényszerű organizmusok<i> </i>magas fehérje- és tápanyagtartalmuk miatt újfajta <b>szuperételek lehetnek</b>. Bár az algákat magas lipidtartalmuk okán régóta tanulmányozzák bioüzemanyag-forrásként, mostanra, az élelmiszerellátás egyre égetőbb kérdését kutatva a szakemberek figyelme élelmiszerként való felhasználásuk felé fordult. A világnak ugyanis egyszerűen hatékonyabbá kell válnia a fehérjetermelésben. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Egy 2014-es tanulmány szerint az algák évente 167-szer több hasznos biomasszát képesek termelni, mint a kukorica, miközben ugyanannyi földet használnak. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Más modellek szerint a meglévő algafajok képesek lennének <b>fehérjefogyasztás</b> <b>25%-át</b>, illetve a teljes <b>növényi olajfogyasztás 50%-át</b> biztosítani Európa-szerte a hagyományos növények termesztésére jelenleg nem használt földterületeken, miközben túlszárnyalhatják a napjaink arany sztenderdjének számító szóját legalább tízszeres termeléssel hektáronként.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ezenkívül bizonyos algafajok sós vagy szikes vízben is termeszthetők – sőt, egyes esetben tejüzemi szennyvízben is –, így az édesvíz más szükségletekre maradhatna fenn.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Táplálkozás szempontjából számos algafaj gazdag vitaminokban, ásványi anyagokban és különösen olyan <b>makrotápanyagokban</b>, amelyek elengedhetetlenek az emberi étrendhez – ilyenek az <b>aminosavak és az omega-3 zsírsavak</b>.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Az optimális algafaj kifejlesztése</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az iparágra és a tudósokra természetesen még számos kihívás vár ezen a téren. Először is meg kell találniuk azokat az algafajokat, amelyek minden szempontnak megfelelnek az elvárásoknak, beleértve a magas biomasszahozamot, a magas fehérjetartalmat, a teljes tápanyagprofilt, valamint a legkedvezőbb termesztési feltételeket földhasználat, vízigény és tápanyagfelhasználás szempontjából.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b> Mindezek mellett bizonyos változtatásokra – például a szín, az íz és a jellegzetes halas illat csökkentésére – is szükség lehet a fogyasztók meggyőzése érdekében. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vannak azonban már arra mutatóan bíztató jelek, hogy ezek az érzékszervi észlelésen alapuló tulajdonságok módosíthatók, miközben az <b>új algafajok fehérjetartalma is növelhető</b>, ami egy újabb fontos falat bonthat le az algák és a tányéraink között.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/metrokocsik-az-ocean-melyen"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="10_Metrokocsik az óceánban_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Metrókocsik az óceán mélyén</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az Atlanti-óceán fenekén pihenő rozsdásodó metrókocsik szokatlan látványt nyújtanak, de elvileg ezek az ember által létrehozott mesterséges korallzátonyok a tengeri élet megmentését szolgálják. A program azonban megosztó, mivel egyértelmű, hogy komoly ökológiai kockázatot hordoz magában. </div></div></div></a><a href="/eletmod/tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Tavaszi méregtelenítés_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tavaszi méregtelenítés: Frissítsd fel tested és lelked!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":647,"attributes":{"title":"Metrókocsik az óceán mélyén","lead":"Az Atlanti-óceán fenekén pihenő rozsdásodó metrókocsik szokatlan látványt nyújtanak, de elvileg ezek az ember által létrehozott mesterséges korallzátonyok a tengeri élet megmentését szolgálják. A program azonban megosztó, mivel egyértelmű, hogy komoly ökológiai kockázatot hordoz magában. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-11T23:22:56.912Z","updatedAt":"2025-03-13T06:00:00.068Z","publishedAt":"2025-03-13T06:00:00.029Z","publishAt":"2025-03-13T06:00:00.000Z","content":"{\"time\":1741735440850,\"blocks\":[{\"id\":\"SAftgJWfqU\",\"type\":\"paragraph\",\"data\":{\"text\":\"De hogyan is kerülnek\\na roncsok a tenger fenekére, és valóban segítik-e a tengeri élővilágot? A Sikersztori rovatba került az anyagunk, de próbáljuk mindkét oldalát megmutatni.\"}},{\"id\":\"6tTm2NyGPE\",\"type\":\"header\",\"data\":{\"text\":\"A mesterséges\\nkorallzátonyok gondolata\",\"level\":2}},{\"id\":\"tgPHgbBN-_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az óceánok pusztuló ökoszisztémái komoly aggodalmat keltenek\\na tudósok és a környezetvédők körében. A korallzátonyok, amelyek a tengeri élet\\negyik legfontosabb támaszai, világszerte károsodnak az éghajlatváltozás, a\\nszennyezés és az óceánok savasodása miatt. \"}},{\"id\":\"hsVcn-ba7w\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA mesterséges korallzátonyok\\ntelepítésének ötlete abból a felismerésből ered, hogy az elhagyott szerkezetek,\\nmint például hajóroncsok vagy betonblokkok, természetes élőhelyeket\\nbiztosíthatnak a tengeri élőlények számára.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2LeO6uadWY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Egyesült Államokban a mesterséges zátonyok létrehozására\\nirányuló kezdeményezések során kezdtek el 2001-ben metrókocsikat süllyeszteni\\naz \u003cb\u003eAtlanti-óceánba\u003c/b\u003e. Az elképzelés az volt, hogy ezek a szerkezetek gyorsan\\nbenépesülnek majd korallokkal és halakkal, ezzel csökkentve a természetes\\nzátonyok terhelését.\"}},{\"id\":\"_xgVM3_dlR\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan zajlik az\\nóceánba helyezése?\",\"level\":2}},{\"id\":\"XTc3MvL_2Z\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lehelyezés előtt alapos előkészítő munkára van szükség. El\\nkell távolítani minden veszélyes anyagot, beleértve az azbesztet, az ülések\\nkárpitozását és az olajat. A kocsikat ezután alaposan megtisztítják, majd\\ndarukkal a kijelölt helyre szállítják és elsüllyesztik. \"}},{\"id\":\"Z0oC-FH7Ka\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek a helyszínek\\ngyakran olyan területeken vannak, ahol a halászok és a környezettudományi\\nszakemberek egyaránt megállapodnak a mesterséges zátonyok potenciális\\nhasznáról.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4HVrQHvEQh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A New York-i metrórendszer leszerelt kocsijainak nagy részét\\n\u003cb\u003eDelaware, Georgia és South Carolina\u003c/b\u003e partjainál süllyesztették el. Az első\\névekben lelkes jelentések érkeztek a halállomány növekedéséről, valamint arról,\\nhogy a kocsik felületét \u003cb\u003egyorsan benőtték\u003c/b\u003e a korallok és a tengeri élőlények.\"}},{\"id\":\"S1ZeVwvB1c\",\"type\":\"header\",\"data\":{\"text\":\"Az érem másik oldala\",\"level\":2}},{\"id\":\"kGtOu-JXPJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár az ötlet jó szándékkal indult, a kritikusok szerint komoly\\nhibákat rejt magában. A használt roncsok nagy része acélból készült, amely\\nidővel rozsdásodik és bomlik. \"}},{\"id\":\"j0UsbHiCUu\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA rozsdásodás folyamatával vas-oxid és más\\nanyagok kerülhetnek a vízbe, amelyek hatásai még nem teljesen ismertek.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"vyDmr-PW8X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett a kocsik eltávolítása során nem minden esetben sikerült minden szennyező\\nanyagot maradéktalanul kivenni, ami további környezeti károkat okozhat.\"}},{\"id\":\"OjgNuRm8wR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tengerbiológusok közül sokan rámutattak, hogy a\\nmesterséges zátonyok gyakran \u003cb\u003enem helyettesítik\u003c/b\u003e a természetes korallzátonyokat,\\nhanem csupán alternatív helyszíneket biztosítanak az élőlények számára. Ez azt\\njelenti, hogy a természetes zátonyok károsodását nem feltétlenül csökkentik,\\ncsupán \u003cb\u003eelterelik róla a figyelmet\u003c/b\u003e. Továbbá, ha a rozsdásodó fémek és egyéb\\nszennyező anyagok bekerülnek a \u003cb\u003etáplálékláncba\u003c/b\u003e, az hosszú távon kiszámíthatatlan\\nkövetkezményekkel járhat az emberi és a tengeri életre nézve.\"}}],\"version\":\"2.26.5\"}","slug":"metrokocsik-az-ocean-melyen","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2954,"attributes":{"name":"10_Metrokocsik az óceánban_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"large_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"large_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":162.31,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"small_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"small_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":50.68,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"medium_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"medium_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":102.31,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"thumbnail_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"thumbnail_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":13.52,"width":234,"height":156}},"hash":"10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","ext":".jpg","mime":"image/jpeg","size":492.7,"url":"/uploads/10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T23:22:17.481Z","updatedAt":"2025-03-11T23:22:17.481Z"}}}}},{"id":646,"attributes":{"title":"Tavaszi méregtelenítés: Frissítsd fel tested és lelked!","lead":"Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-03-11T23:01:01.284Z","updatedAt":"2025-03-13T18:31:48.541Z","publishedAt":"2025-03-12T06:00:00.015Z","publishAt":"2025-03-12T06:00:00.000Z","content":"{\"time\":1741734041849,\"blocks\":[{\"id\":\"FM9iMJMOln\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban hajlamosak vagyunk nehezebb, zsírosabb\\nételeket fogyasztani, kevesebbet mozogni, és sok esetben a szervezetünk\\nvízháztartása is felborul. Mindez lassíthatja az anyagcserét, fáradékonyságot,\\npuffadást és bőrproblémákat okozhat. Egy jól megtervezett méregtelenítő kúra\\nsegít helyreállítani a szervezet egyensúlyát, támogatja a máj és a vesék\\nműködését, és javítja a közérzetet.\"}},{\"id\":\"rjosAbStFy\",\"type\":\"header\",\"data\":{\"text\":\"A tavaszi méregtelenítés nem egyenlő a drasztikus\\nkoplalással! \",\"level\":2}},{\"id\":\"LaK9bDJxBE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cél nem a szervezet kizsigerelése, hanem a természetes\\ntisztulási folyamatok támogatása. Íme néhány alapszabály:\"}},{\"id\":\"IEJfLnV7IC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Hidratálj tudatosan!\u003c/b\u003e Naponta legalább 2-3 liter\\ntiszta vizet vagy gyógyteát fogyassz! A citromos víz, a csalántea és a\\ngyermekláncfűtea különösen jótékony hatásúak. \"}},{\"id\":\"9S1G6GFUeY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Érdemes elhagyni\u003c/b\u003e a feldolgozott élelmiszereket,\\na cukrot és a fehér lisztet, helyette szezonális zöldségeket, gyümölcsöket,\\nteljes kiőrlésű gabonákat és fehérjedús ételeket fogyasztani.\"}},{\"id\":\"1bxXZJkGzC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. A méregtelenítés nem csak belső folyamat!\u003c/b\u003e A\\nrendszeres testmozgás (jóga, séta, futás) és a mély légzés segítik a\\nsalakanyagok távozását.\"}},{\"id\":\"6KRmSHAF7d\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. A szaunázás\u003c/b\u003e, a száraz kefemasszázs és az\\nillóolajos fürdők serkentik a vérkeringést és a méreganyagok kiürülését.\"}},{\"id\":\"5QOnk1K42G\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. A meditáció\u003c/b\u003e, a naplóírás vagy egy tavaszi\\nnagytakarítás a lakásban szintén hozzájárulhat a mentális és érzelmi\\nfelfrissüléshez.\"}},{\"id\":\"fW2S5-kK4Y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2953,\"name\":\"68655277_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"large_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"large_68655277_m_normal_none.jpg\",\"path\":null,\"size\":37.92,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"small_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"small_68655277_m_normal_none.jpg\",\"path\":null,\"size\":12.74,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"medium_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"medium_68655277_m_normal_none.jpg\",\"path\":null,\"size\":24.2,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"thumbnail_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_68655277_m_normal_none.jpg\",\"path\":null,\"size\":3.9,\"width\":234,\"height\":156}},\"hash\":\"68655277_m_normal_none_9c206dceac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.59,\"url\":\"/uploads/68655277_m_normal_none_9c206dceac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-11T23:00:39.953Z\",\"updatedAt\":\"2025-03-11T23:00:39.953Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NdGu4W5o1c\",\"type\":\"header\",\"data\":{\"text\":\"A következő ételek és italok különösen jó szolgálatot\\ntehetnek a tavaszi méregtelenítés során:\",\"level\":2}},{\"id\":\"EidI5LSU2C\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eZöld leveles zöldségek\u003c/b\u003e (spenót, mángold,\\nrukkola) – tele vannak klorofillal, amely segít a méregtelenítésben.\"}},{\"id\":\"PyYLsIl5ko\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eCitrusfélék\u003c/b\u003e (citrom, grapefruit, narancs) –\\nserkentik az emésztést és lúgosítják a szervezetet.\"}},{\"id\":\"qZpIvm51_t\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFermentált ételek\u003c/b\u003e (savanyú káposzta, kefir,\\nkimchi) – támogatják a bélflóra egyensúlyát.\"}},{\"id\":\"iYct0fEWlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGyömbér és kurkuma\u003c/b\u003e – gyulladáscsökkentő és\\nemésztést segítő hatásuk miatt kiváló választás.\"}},{\"id\":\"wEgrvTpC2J\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eLenmag\u003c/b\u003e (és chiamag) – rosttartalmuk miatt\\nsegítenek a bélrendszer tisztításában.\"}},{\"id\":\"b_Rn7r7l2Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jól kivitelezett méregtelenítés nem kell, hogy hosszú\\nlegyen. Egy rövidebb, 3-5 napos kúra is felfrissítheti a szervezetet, míg egy\\nalaposabb, 2-3 hetes program mélyebb tisztulást eredményezhet. \u003cb\u003eFontos, hogy a saját tested jelzéseire\\nfigyelj, és ne erőltesd túl a folyamatot!\u003c/b\u003e\"}},{\"id\":\"vF_jq7rlpy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután végeztél a kúrával, próbáld meg a tiszta étrendet és\\naz egészséges szokásokat beépíteni a mindennapokba. Így hosszú távon is\\nenergikusabbnak és könnyedebbnek érezheted magad.\"}}],\"version\":\"2.26.5\"}","slug":"tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2952,"attributes":{"name":"9_Tavaszi méregtelenítés_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"large_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":159.58,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"small_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":49.4,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"medium_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":98.45,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"thumbnail_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":13.84,"width":235,"height":156}},"hash":"9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","ext":".jpg","mime":"image/jpeg","size":535.81,"url":"/uploads/9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T22:59:57.357Z","updatedAt":"2025-03-11T22:59:57.357Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":557}}}}},"page":"/[category]/[id]","query":{"category":"eletmod","id":"a-mikroalgak-mint-fenntarthato-szuperetelek"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>