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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Ajándékozz otthoni wellnesst</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">KT</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="42_43_kész_gyertya_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F42_43_kesz_gyertya_1_092fa28e6f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A kézzel készített ajándékok sosem mennek ki a divatból. Sőt! Egyre több baráti társaság és család dönt úgy, hogy DIY ajándékokat adnak egymásnak.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Mutatunk egy-két kézzel készült, kényeztető és szép ajándékötletet, amellyel biztosan a szívébe zár majd mindenki, akinek ezt szánod. </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A nagy hajtásban kiemelten fontos helye van az „énidőnek”. Annak a pár órának, amikor egy kicsit lelassítunk és magunkra koncentrálhatunk. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ilyenkor belefér, hogy kényeztessük magunkat, felkapcsoljunk egy kis hangulatvilágítást, meggyújtsunk egy illatgyertyát és beüljünk egy kád forró, fürdőbombás vízbe. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i><b>Állítsd össze ezt az otthoni wellnesscsomagot a szeretteidnek, és te leszel a nap sztárja!</b></i></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/42_43_kesz_fenysor_2_e65d2051fb.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Egyedi fényfüzér</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Manapság már nincs téli dekoráció fényfüzér nélkül. Ha unalmasnak tartod a boltban kapható, átlagos verziót, akkor megmutatjuk, hogyan dobhatod fel egy kicsit használt <b>alumínium kávékapszulákkal.</b> Nincs más dolgunk, mint eltávolítani a kávét annyi kapszulából, ahány darab égő van a füzéren. Ezután egy tű vagy bármilyen hegyes eszköz segítségével lyukat szúrunk a csúcsos felére. Az égőket áthúzzuk ezeken a lyukakon keresztül, mintha egy harangot készítenénk. </div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/42_43_fgyertya_kanoc_c6b337f20a.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Illatgyertya</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az aromaterápiának is fontos szerepe van a relaxálással töltött időben, ezért az ajándékcsomagunk rejt egy illatgyertyát is. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ennek elkészítéséhez szükséged lesz <b>paraffinpasztillákra</b> (gyertyaviasz), <b>kanócra</b>, illetve egy <b>üvegtégelyre</b>. Ez utóbbi közepébe beleillesztjük a kanócot, amelyet egy facsipesz segítségével a tégely tetejéhez rögzítünk. Gőz fölött felolvasztjuk a viaszt, amelyet természetes illóolajjal illatosítunk. Ezután beleöntjük az üvegbe, ügyelve, hogy a kanóc ne mozduljon el a tégely közepéről. Megvárjuk, míg kihűl, majd ha szeretnénk, matricákkal varázsolhatjuk még izgalmasabbá az üvegünket.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/42_43_fkesz_fuerdobomba_2_3a2379245f.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Fürdőbomba</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mi is tud nagyobb nyugalmat és komfortérzetet adni, mint egy kádnyi forró víz, amelybe beledobhatunk egy színes, illatos és izgalmas fürdőbombát? </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Elkészítése egyszerű, és csak néhány alapanyagot kell beszereznünk hozzá:</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">50 gramm <b>étkezési szódabikarbónát</b>, 25 gramm <b>citromsavat</b> (ha szemcsés, érdemes ledarálni, hogy finom por legyen belőle) és 25 gramm <b>kukoricakeményítőt</b> összekeverünk egy tálban. 20 gramm felolvasztott <b>kókuszolajba</b> csepegtetünk <b>illóolajat</b>, majd hozzákeverjük a szilárd összetevőkhöz. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kézzel összegyúrjuk az egészet, és ha úgy érezzük, szükséges még egy kis olaj, akkor annak apránkénti adagolásával el tudjuk érni a kívánt állagot. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Innentől kezdve <b>a fantáziánkra van bízva</b>, hogyan alakítjuk, mert nem muszáj a szokásos gömbhöz ragaszkodnunk, szilikonformában formázhatunk egyéb alakot is. 1–2 napig <b>száradni hagyjuk</b>, majd átlátszó celofánba csomagoljuk.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Örömteli ajándékozást kívánunk!</i></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/energikus-reggeli-izletes-rizskasa"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="4_rizskása_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_rizskasa_Insta_jan_52fed3fa18.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Energikus reggeli: Ízletes rizskása</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A rizskása egy tápláló reggeli, amely gyorsan elkészíthető és még a gluténmentes diétát követők számára is kiváló választás. Ezt a kását számos variációval színesítheted, például gyümölcsökkel, mézzel vagy diófélékkel, így mindenki megtalálhatja a saját ízlésének megfelelő verziót. </div></div></div></a><a href="/eletmod/az-egeszseges-etelfueggoseg-gondot-okozhat"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_Egészséges ételfüggőség_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az egészséges ételfüggőség gondot okozhat</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egyre többen követik szélsőségesen az ún. tiszta étkezés (clean eating) diétát, amelynek során csak organikus, bio vagy éppen kizárólag általuk egészségesnek hitt ételeket esznek, de ez sok problémát is felvet.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" 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fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span 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kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":67,"attributes":{"title":"Ajándékozz otthoni wellnesst","lead":"A kézzel készített ajándékok sosem mennek ki a divatból. Sőt! Egyre több baráti társaság és család dönt úgy, hogy DIY ajándékokat adnak egymásnak.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-12T12:13:03.522Z","updatedAt":"2023-03-16T08:10:51.446Z","publishedAt":"2023-02-12T12:13:08.440Z","publishAt":"2023-02-10T05:44:00.000Z","content":"{\"time\":1676203956495,\"blocks\":[{\"id\":\"gnVsdaN3Gz\",\"type\":\"header\",\"data\":{\"text\":\"Mutatunk egy-két kézzel készült, kényeztető és szép ajándékötletet, amellyel biztosan a szívébe zár majd mindenki, akinek ezt szánod.\u0026nbsp;\",\"level\":2}},{\"id\":\"Tu7Gc4wOOT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nagy hajtásban kiemelten fontos helye van az „énidőnek”. Annak a pár órának, amikor egy kicsit lelassítunk és magunkra koncentrálhatunk.\u0026nbsp;\"}},{\"id\":\"oNEh640aXa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ilyenkor belefér, hogy kényeztessük magunkat, felkapcsoljunk egy kis hangulatvilágítást, meggyújtsunk egy illatgyertyát és beüljünk egy kád forró, fürdőbombás vízbe. \"}},{\"id\":\"jAhAMsWrDl\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eÁllítsd össze ezt az otthoni wellnesscsomagot a szeretteidnek, és te leszel a nap sztárja!\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"vBXgJsVV9K\",\"type\":\"image\",\"data\":{\"file\":{\"id\":97,\"name\":\"42_43_kész_fénysor_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1772,\"height\":1183,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_42_43_kesz_fenysor_2_e65d2051fb.jpg\",\"hash\":\"large_42_43_kesz_fenysor_2_e65d2051fb\",\"mime\":\"image/jpeg\",\"name\":\"large_42_43_kész_fénysor_2.jpg\",\"path\":null,\"size\":45.79,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_42_43_kesz_fenysor_2_e65d2051fb.jpg\",\"hash\":\"small_42_43_kesz_fenysor_2_e65d2051fb\",\"mime\":\"image/jpeg\",\"name\":\"small_42_43_kész_fénysor_2.jpg\",\"path\":null,\"size\":16.62,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_42_43_kesz_fenysor_2_e65d2051fb.jpg\",\"hash\":\"medium_42_43_kesz_fenysor_2_e65d2051fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_42_43_kész_fénysor_2.jpg\",\"path\":null,\"size\":29.94,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_42_43_kesz_fenysor_2_e65d2051fb.jpg\",\"hash\":\"thumbnail_42_43_kesz_fenysor_2_e65d2051fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_42_43_kész_fénysor_2.jpg\",\"path\":null,\"size\":5.82,\"width\":234,\"height\":156}},\"hash\":\"42_43_kesz_fenysor_2_e65d2051fb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":106.85,\"url\":\"/uploads/42_43_kesz_fenysor_2_e65d2051fb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-12T12:06:01.681Z\",\"updatedAt\":\"2023-02-12T12:06:01.681Z\"},\"caption\":\"Fotó: Parrag Zsófia\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8DTraU-V8a\",\"type\":\"header\",\"data\":{\"text\":\"Egyedi fényfüzér\",\"level\":2}},{\"id\":\"e92xwL-M6_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Manapság már nincs téli dekoráció fényfüzér nélkül. Ha unalmasnak tartod a boltban kapható, átlagos verziót, akkor megmutatjuk, hogyan dobhatod fel egy kicsit használt \u003cb\u003ealumínium kávékapszulákkal.\u003c/b\u003e Nincs más dolgunk, mint eltávolítani a kávét annyi kapszulából, ahány darab égő van a füzéren. Ezután egy tű vagy bármilyen hegyes eszköz segítségével lyukat szúrunk a csúcsos felére. Az égőket áthúzzuk ezeken a lyukakon keresztül, mintha egy harangot készítenénk.\u0026nbsp;\"}},{\"id\":\"UwWayVR2t2\",\"type\":\"image\",\"data\":{\"file\":{\"id\":98,\"name\":\"42_43_fgyertya_kanóc.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_42_43_fgyertya_kanoc_c6b337f20a.jpg\",\"hash\":\"large_42_43_fgyertya_kanoc_c6b337f20a\",\"mime\":\"image/jpeg\",\"name\":\"large_42_43_fgyertya_kanóc.jpg\",\"path\":null,\"size\":120.23,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_42_43_fgyertya_kanoc_c6b337f20a.jpg\",\"hash\":\"small_42_43_fgyertya_kanoc_c6b337f20a\",\"mime\":\"image/jpeg\",\"name\":\"small_42_43_fgyertya_kanóc.jpg\",\"path\":null,\"size\":37.14,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_42_43_fgyertya_kanoc_c6b337f20a.jpg\",\"hash\":\"medium_42_43_fgyertya_kanoc_c6b337f20a\",\"mime\":\"image/jpeg\",\"name\":\"medium_42_43_fgyertya_kanóc.jpg\",\"path\":null,\"size\":74.66,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_42_43_fgyertya_kanoc_c6b337f20a.jpg\",\"hash\":\"thumbnail_42_43_fgyertya_kanoc_c6b337f20a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_42_43_fgyertya_kanóc.jpg\",\"path\":null,\"size\":7.98,\"width\":208,\"height\":156}},\"hash\":\"42_43_fgyertya_kanoc_c6b337f20a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":166.82,\"url\":\"/uploads/42_43_fgyertya_kanoc_c6b337f20a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-12T12:08:45.384Z\",\"updatedAt\":\"2023-02-12T12:08:45.384Z\"},\"caption\":\"Fotó: Parrag Zsófia\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nw2jrK_akE\",\"type\":\"header\",\"data\":{\"text\":\"Illatgyertya\",\"level\":2}},{\"id\":\"OmtI4XSHft\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az aromaterápiának is fontos szerepe van a relaxálással töltött időben, ezért az ajándékcsomagunk rejt egy illatgyertyát is. \"}},{\"id\":\"fQz5KUmH_h\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennek elkészítéséhez szükséged lesz \u003cb\u003eparaffinpasztillákra\u003c/b\u003e (gyertyaviasz), \u003cb\u003ekanócra\u003c/b\u003e, illetve egy \u003cb\u003eüvegtégelyre\u003c/b\u003e. Ez utóbbi közepébe beleillesztjük a kanócot, amelyet egy facsipesz segítségével a tégely tetejéhez rögzítünk. Gőz fölött felolvasztjuk a viaszt, amelyet természetes illóolajjal illatosítunk. Ezután beleöntjük az üvegbe, ügyelve, hogy a kanóc ne mozduljon el a tégely közepéről. Megvárjuk, míg kihűl, majd ha szeretnénk, matricákkal varázsolhatjuk még izgalmasabbá az üvegünket.\"}},{\"id\":\"RC3R7Wx876\",\"type\":\"image\",\"data\":{\"file\":{\"id\":99,\"name\":\"42_43_fkész_fürdőbomba_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1024,\"height\":1068,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_42_43_fkesz_fuerdobomba_2_3a2379245f.jpg\",\"hash\":\"large_42_43_fkesz_fuerdobomba_2_3a2379245f\",\"mime\":\"image/jpeg\",\"name\":\"large_42_43_fkész_fürdőbomba_2.jpg\",\"path\":null,\"size\":161.26,\"width\":959,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_42_43_fkesz_fuerdobomba_2_3a2379245f.jpg\",\"hash\":\"small_42_43_fkesz_fuerdobomba_2_3a2379245f\",\"mime\":\"image/jpeg\",\"name\":\"small_42_43_fkész_fürdőbomba_2.jpg\",\"path\":null,\"size\":48.06,\"width\":479,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_42_43_fkesz_fuerdobomba_2_3a2379245f.jpg\",\"hash\":\"medium_42_43_fkesz_fuerdobomba_2_3a2379245f\",\"mime\":\"image/jpeg\",\"name\":\"medium_42_43_fkész_fürdőbomba_2.jpg\",\"path\":null,\"size\":93.18,\"width\":719,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_42_43_fkesz_fuerdobomba_2_3a2379245f.jpg\",\"hash\":\"thumbnail_42_43_fkesz_fuerdobomba_2_3a2379245f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_42_43_fkész_fürdőbomba_2.jpg\",\"path\":null,\"size\":7.87,\"width\":150,\"height\":156}},\"hash\":\"42_43_fkesz_fuerdobomba_2_3a2379245f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":191,\"url\":\"/uploads/42_43_fkesz_fuerdobomba_2_3a2379245f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-12T12:09:56.190Z\",\"updatedAt\":\"2023-02-12T12:09:56.190Z\"},\"caption\":\"Fotó: Parrag Zsófia\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pqbJ-kLa-v\",\"type\":\"header\",\"data\":{\"text\":\"Fürdőbomba\",\"level\":2}},{\"id\":\"HXqryfTOhq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mi is tud nagyobb nyugalmat és komfortérzetet adni, mint egy kádnyi forró víz, amelybe beledobhatunk egy színes, illatos és izgalmas fürdőbombát? \"}},{\"id\":\"w05tBpnw2X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elkészítése egyszerű, és csak néhány alapanyagot kell beszereznünk hozzá:\"}},{\"id\":\"JAzZ3YUi8r\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 gramm \u003cb\u003eétkezési szódabikarbónát\u003c/b\u003e, 25 gramm \u003cb\u003ecitromsavat\u003c/b\u003e (ha szemcsés, érdemes ledarálni, hogy finom por legyen belőle) és 25 gramm \u003cb\u003ekukoricakeményítőt\u003c/b\u003e összekeverünk egy tálban. 20 gramm felolvasztott \u003cb\u003ekókuszolajba\u003c/b\u003e csepegtetünk \u003cb\u003eillóolajat\u003c/b\u003e, majd hozzákeverjük a szilárd összetevőkhöz. \"}},{\"id\":\"OG80urWYXT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kézzel összegyúrjuk az egészet, és ha úgy érezzük, szükséges még egy kis olaj, akkor annak apránkénti adagolásával el tudjuk érni a kívánt állagot. \"}},{\"id\":\"npZ-7ykPuV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Innentől kezdve \u003cb\u003ea fantáziánkra van bízva\u003c/b\u003e, hogyan alakítjuk, mert nem muszáj a szokásos gömbhöz ragaszkodnunk, szilikonformában formázhatunk egyéb alakot is. 1–2 napig \u003cb\u003eszáradni hagyjuk\u003c/b\u003e, majd átlátszó celofánba csomagoljuk.\"}},{\"id\":\"NDUVfPkDZu\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eÖrömteli ajándékozást kívánunk!\u003c/i\u003e\"}}],\"version\":\"2.26.4\"}","slug":"ajandekozz-otthoni-wellnesst","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":96,"attributes":{"name":"42_43_kész_gyertya_1.jpg","alternativeText":null,"caption":null,"width":1200,"height":801,"formats":{"large":{"ext":".jpg","url":"/uploads/large_42_43_kesz_gyertya_1_092fa28e6f.jpg","hash":"large_42_43_kesz_gyertya_1_092fa28e6f","mime":"image/jpeg","name":"large_42_43_kész_gyertya_1.jpg","path":null,"size":46.9,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_42_43_kesz_gyertya_1_092fa28e6f.jpg","hash":"small_42_43_kesz_gyertya_1_092fa28e6f","mime":"image/jpeg","name":"small_42_43_kész_gyertya_1.jpg","path":null,"size":16.56,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_42_43_kesz_gyertya_1_092fa28e6f.jpg","hash":"medium_42_43_kesz_gyertya_1_092fa28e6f","mime":"image/jpeg","name":"medium_42_43_kész_gyertya_1.jpg","path":null,"size":30.35,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_42_43_kesz_gyertya_1_092fa28e6f.jpg","hash":"thumbnail_42_43_kesz_gyertya_1_092fa28e6f","mime":"image/jpeg","name":"thumbnail_42_43_kész_gyertya_1.jpg","path":null,"size":5.39,"width":234,"height":156}},"hash":"42_43_kesz_gyertya_1_092fa28e6f","ext":".jpg","mime":"image/jpeg","size":62.56,"url":"/uploads/42_43_kesz_gyertya_1_092fa28e6f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-02-12T11:56:57.383Z","updatedAt":"2023-02-12T11:56:57.383Z"}}},"seo":{"id":59,"metaTitle":"Ajandekozz otthoni wellnesst","metaDescription":"A kézzel készített ajándékok sosem mennek ki a divatból. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":596,"attributes":{"title":"Energikus reggeli: Ízletes rizskása","lead":"A rizskása egy tápláló reggeli, amely gyorsan elkészíthető és még a gluténmentes diétát követők számára is kiváló választás. Ezt a kását számos variációval színesítheted, például gyümölcsökkel, mézzel vagy diófélékkel, így mindenki megtalálhatja a saját ízlésének megfelelő verziót. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-03T19:18:38.874Z","updatedAt":"2025-01-04T08:00:00.038Z","publishedAt":"2025-01-04T08:00:00.019Z","publishAt":"2025-01-04T08:00:00.000Z","content":"{\"time\":1735931865898,\"blocks\":[{\"id\":\"6a39rbZUOa\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"r263MjRVQj\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g rizspehely\"}},{\"id\":\"e7tEhHR_Za\",\"type\":\"paragraph\",\"data\":{\"text\":\"500-750 ml tej (vagy víz, ízlés szerint)\"}},{\"id\":\"8hw4fOR-R1\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet só (kb. 1 g)\"}},{\"id\":\"rtoyHaLhJd\",\"type\":\"paragraph\",\"data\":{\"text\":\"10-20 g cukor/cukorhelyettesítő (opcionális)\"}},{\"id\":\"J676Q-2W8J\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vanília kivonat (opcionális)\"}},{\"id\":\"Uk9HVjGVPq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyümölcsök, méz, vagy diófélék (opcionális, tálaláshoz)\"}},{\"id\":\"R8yUxHbZQM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2816,\"name\":\"IMG_2429.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1030,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2429_98531511a5.jpg\",\"hash\":\"large_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2429.jpg\",\"path\":null,\"size\":146.54,\"width\":1000,\"height\":858},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2429_98531511a5.jpg\",\"hash\":\"small_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2429.jpg\",\"path\":null,\"size\":40.79,\"width\":500,\"height\":429},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2429_98531511a5.jpg\",\"hash\":\"medium_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2429.jpg\",\"path\":null,\"size\":87.42,\"width\":750,\"height\":644},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2429_98531511a5.jpg\",\"hash\":\"thumbnail_IMG_2429_98531511a5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2429.jpg\",\"path\":null,\"size\":6.02,\"width\":182,\"height\":156}},\"hash\":\"IMG_2429_98531511a5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":209.25,\"url\":\"/uploads/IMG_2429_98531511a5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-03T19:16:56.445Z\",\"updatedAt\":\"2025-01-03T19:16:56.445Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"kTZC-9oc2g\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"_tIkz6Sas5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy lábasban forrald fel a tejet (vagy vizet). Amikor ez\\nforrni kezd, add hozzá a \u003cb\u003e100 g\u003c/b\u003e \u003cb\u003erizspelyhet\u003c/b\u003e és a csipet sót. Csökkentsd a hőt, és folyamatos keverés mellett főzd\\nalacsony lángon \u003cb\u003e5-10 percig\u003c/b\u003e, amíg a rizspehely megpuhul és kásás állaga nem\\nlesz.\"}},{\"id\":\"8_tA8kgyUh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2817,\"name\":\"IMG_2430.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":791,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2430_d717ec647a.jpg\",\"hash\":\"large_IMG_2430_d717ec647a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2430.jpg\",\"path\":null,\"size\":105.5,\"width\":1000,\"height\":659},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2430_d717ec647a.jpg\",\"hash\":\"small_IMG_2430_d717ec647a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2430.jpg\",\"path\":null,\"size\":30.52,\"width\":500,\"height\":330},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2430_d717ec647a.jpg\",\"hash\":\"medium_IMG_2430_d717ec647a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2430.jpg\",\"path\":null,\"size\":61.74,\"width\":750,\"height\":494},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2430_d717ec647a.jpg\",\"hash\":\"thumbnail_IMG_2430_d717ec647a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2430.jpg\",\"path\":null,\"size\":8.21,\"width\":238,\"height\":156}},\"hash\":\"IMG_2430_d717ec647a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":151.18,\"url\":\"/uploads/IMG_2430_d717ec647a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-03T19:17:22.542Z\",\"updatedAt\":\"2025-01-03T19:17:22.542Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"lje2Nq2IXB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szeretnéd, adj hozzá \u003cb\u003e10-20 g cukrot\u003c/b\u003e és vaníliát,\\nmajd jól keverd össze. Tálald melegen, ízlés szerint szórhatsz rá gyümölcsöket,\\ndióféléket, vagy mézet.\"}},{\"id\":\"10BRJRIb9u\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2818,\"name\":\"IMG_2436.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2436_3706bcaedf.jpg\",\"hash\":\"large_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2436.jpg\",\"path\":null,\"size\":113.85,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2436_3706bcaedf.jpg\",\"hash\":\"small_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2436.jpg\",\"path\":null,\"size\":34.91,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2436_3706bcaedf.jpg\",\"hash\":\"medium_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2436.jpg\",\"path\":null,\"size\":71.29,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2436_3706bcaedf.jpg\",\"hash\":\"thumbnail_IMG_2436_3706bcaedf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2436.jpg\",\"path\":null,\"size\":7.35,\"width\":208,\"height\":156}},\"hash\":\"IMG_2436_3706bcaedf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":157.71,\"url\":\"/uploads/IMG_2436_3706bcaedf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-03T19:17:46.043Z\",\"updatedAt\":\"2025-01-03T19:17:46.043Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8KbfImsjT3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eEnergikus kezdést a naphoz!\u003c/i\u003e\"}},{\"id\":\"L37qTmedTD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recepet: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"energikus-reggeli-izletes-rizskasa","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2819,"attributes":{"name":"4_rizskása_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"large_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"large_4_rizskása_Insta_jan.jpg","path":null,"size":140.06,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"small_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"small_4_rizskása_Insta_jan.jpg","path":null,"size":39.74,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"medium_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"medium_4_rizskása_Insta_jan.jpg","path":null,"size":84.05,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_4_rizskasa_Insta_jan_52fed3fa18.jpg","hash":"thumbnail_4_rizskasa_Insta_jan_52fed3fa18","mime":"image/jpeg","name":"thumbnail_4_rizskása_Insta_jan.jpg","path":null,"size":8.16,"width":209,"height":156}},"hash":"4_rizskasa_Insta_jan_52fed3fa18","ext":".jpg","mime":"image/jpeg","size":514.51,"url":"/uploads/4_rizskasa_Insta_jan_52fed3fa18.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-03T19:18:11.942Z","updatedAt":"2025-01-03T19:18:11.942Z"}}}}},{"id":595,"attributes":{"title":"Az egészséges ételfüggőség gondot okozhat","lead":"Egyre többen követik szélsőségesen az ún. tiszta étkezés (clean eating) diétát, amelynek során csak organikus, bio vagy éppen kizárólag általuk egészségesnek hitt ételeket esznek, de ez sok problémát is felvet.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-01T14:04:11.315Z","updatedAt":"2025-01-03T06:00:00.037Z","publishedAt":"2025-01-03T06:00:00.018Z","publishAt":"2025-01-03T06:00:00.000Z","content":"{\"time\":1735740634999,\"blocks\":[{\"id\":\"ChO4FxoEH1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egészséges életmód melletti elköteleződés az egyik\\nlegnépszerűbb újévi fogadalom, de\u0026nbsp;\u003ca href=\\\"https://semmelweis.hu/mediasarok/2024/05/29/semmelweis-egyetem-a-koros-sovanysag-tovabbra-is-elvaras-a-divatszakmaban/\\\" target=\\\"_blank\\\"\u003edr. Bogár Nikolett, a Semmelweis Egyetem Magatartástudományi\\nIntézetének evészavarokat kutató PhD-hallgatója\u003c/a\u003e\u0026nbsp;szerint nem mindegy,\\nhogyan fogunk bele.\"}},{\"id\":\"viLKijRvsr\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz ún.\u0026nbsp;orthorexia nervosa (ON)\u0026nbsp;az\\negészséges ételektől való függőség, és bár 1997-ben írták le először, szakmai\\nkörökben továbbra is vitatott kórkép, leginkább valahol az evészavarok és a\\nkényszerbetegségek közé helyezhető el.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"P5mDwEyfsP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Jellemzője, hogy a betegek nem a bevitt étel mennyiségét,\\nhanem minőségét korlátozzák, kizárólag általuk egészségesnek vélt alapanyagokat\\nés ételeket fogyasztanak. Választásaik azonban, melyek általában teljesen\\nszubjektívek, dietetikai szempontból nem feltétlenül megfelelők.\"}},{\"id\":\"u4MTLgyUS1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\\\"Ha valaki egyfajta alapanyagot, például csak halat,\\nzöldséget, vagy éppen zöld színű, nyers vagy kizárólag szénhidrátmentes ételt\\nfogyaszt, ugyanúgy hiánybetegségek léphetnek fel nála, mint az ételek\\nmennyiségét korlátozó evészavaroknál, hiszen ugyanúgy nem visznek be elegendő\\ntápanyagot, vitamint ásványi anyagot, fehérjét vagy szénhidrátot\\\"\u003c/i\u003e\"}},{\"id\":\"CtNlvm1s7l\",\"type\":\"paragraph\",\"data\":{\"text\":\"– magyarázza \u003cb\u003edr. Bogár Nikolett\u003c/b\u003e, aki szerint bizonyos\\nszakmákban és társadalmi rétegekben az egészséges ételfüggőségre való hajlam\\nmég gyakoribb.\"}},{\"id\":\"vVVyHNIaNs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\u0026nbsp;\u003ca href=\\\"https://link.springer.com/article/10.1007/s40519-024-01674-4?utm_source=rct_congratemailt\u0026amp;utm_medium=email\u0026amp;utm_campaign=oa_20240627\u0026amp;utm_content=10.1007/s40519-024-01674-4\\\" target=\\\"_blank\\\"\u003e\u003ci\u003eEating and Weight Disorders – Studies on Anorexia, Bulimia\\nand Obesity\u003c/i\u003e\u0026nbsp;című folyóiratban leírt nemzetközi kutatásukban\u003c/a\u003e\u0026nbsp;a\\nSemmelweis szakemberei a világon elsőként vizsgálták divatmodellek körében az\\negészséges étel függőségre való hajlamot.\"}},{\"id\":\"msBqCGETOs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kérdőív-alapú kutatásba bevont női manökenek több mint \u003cb\u003e35\\nszázalékánál mutattak ki ON-ra utaló jeleket\u003c/b\u003e, de a főleg fiatal egyetemistákból\\nálló kontroll csoport tagjainak több mint egyötöde is hajlamos volt az ilyen\\ntípusú addikcióra.\"}},{\"id\":\"lZ0cEtFF-Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"„\u003ci\u003eKutatásunkban a kérdések egy része az egészséges étkezéshez\\nköthető pozitív érzelmekre fókuszált. Ebben mind a modellek, mind a kontroll\\ncsoport tagjainak 95 százaléka magas pontszámot ért el, mely azt jelenti, hogy\\naz egészséges étkezés olyan normatív társadalmi elvárássá vált, mint korábban a\\nkarcsú testalkat. Éppen ezért \u003cb\u003eaz ilyen függőség sokszor rejtve marad\u003c/b\u003e, hiszen\\negy társadalmilag fontosnak tartott és elfogadott jelenséghez, az egészséges\\néletmódhoz köthető\u003c/i\u003e” – teszi hozzá a kutató, aki korábban maga is\\ndivatmodellként dolgozott.\"}},{\"id\":\"sisVVO4Hoy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Figyelmeztető jel lehet, ha valaki annyira elkötelezett az\\negészséges étkezés mellett, hogy az életének más területeire is negatívan hat.\\nIlyen például, ha valaki az \u003cb\u003eéletét, a programjait az egészséges étkezés köré\\nszervezi\u003c/b\u003e, ha kimaradoznak baráti találkozók, ha nem megy el egy karácsonyi\\npartira, vagy családi ebédre, vagyis, ha nincs rugalmasság az étkezésében vagy\\na megszokott rutinban való változtatás stresszt okoz.\"}},{\"id\":\"of0XIzao4z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Korábbi kutatások szerint az\u0026nbsp;\u003ci\u003eorthorexia\\nnervosa\u0026nbsp;\u003c/i\u003egyakrabban fordul elő a magasabb jövedelműek körében, és\\nösszefüggést találtak a közösségi média használat és az egészséges ételfüggőség\\nközött is.\"}},{\"id\":\"BauOzdUhmS\",\"type\":\"header\",\"data\":{\"text\":\"Tünetek\",\"level\":2}},{\"id\":\"mH02O0xlBF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nem megfelelő tápanyagbevitel első tünetei lehetnek a\\nhajhullás, körömtöredezés, menstruáció kimaradása, energiahiány vagy levertség,\\nde akár klinikai súlyosságú evészavarok, például anorexia vagy bulimia is\\nkialakulhatnak az egészséges ételfüggőség következtében.\"}},{\"id\":\"bc6kszKALK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Dr. Bogár Nikolett szerint az étkezés nem csupán\\ntápanyagforrás, hanem társasági és kulturális esemény, különösen az ünnepi és\\naz ezt követő hetekben. A barátokkal közös főzésnek vagy egy éttermi\\nkiruccanásnak nemcsak funkcionális, hanem érzelmi dimenziója is van,\u0026nbsp;\u003ca href=\\\"https://semmelweis.hu/mediasarok/2022/12/28/ne-mentesen-kiegyensulyozottan-etkezzen-az-unnepek-alatt/\\\" target=\\\"_blank\\\"\u003eezért fontos, hogy ne kategorizáljuk a jó és rossz ételeket,\u003c/a\u003e\u0026nbsp;és\\naz étkezés ne váljon önsanyargatássá.\"}},{\"id\":\"ZtudCZMmf8\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Januárban se az ultratiszta, hanem egy hosszútávú\\nkiegyensúlyozott étrend kialakítására törekedjünk, melybe időnként pár\\nszaloncukor és csoki is belefér, bűntudat nélkül” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2o3hH_pL1u\",\"type\":\"paragraph\",\"data\":{\"text\":\"– tanácsolja a szakember.\"}},{\"id\":\"ZH5xjEFxMW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Forrás: Semmelweis Egyetem\"}}],\"version\":\"2.26.5\"}","slug":"az-egeszseges-etelfueggoseg-gondot-okozhat","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2815,"attributes":{"name":"3_Egészséges ételfüggőség_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg","hash":"large_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf","mime":"image/jpeg","name":"large_3_Egészséges ételfüggőség_Insta_jan.jpg","path":null,"size":86.43,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg","hash":"small_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf","mime":"image/jpeg","name":"small_3_Egészséges ételfüggőség_Insta_jan.jpg","path":null,"size":30.61,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg","hash":"medium_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf","mime":"image/jpeg","name":"medium_3_Egészséges ételfüggőség_Insta_jan.jpg","path":null,"size":56.28,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg","hash":"thumbnail_3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf","mime":"image/jpeg","name":"thumbnail_3_Egészséges ételfüggőség_Insta_jan.jpg","path":null,"size":10.1,"width":234,"height":156}},"hash":"3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf","ext":".jpg","mime":"image/jpeg","size":253.13,"url":"/uploads/3_Egeszseges_etelfueggoseg_Insta_jan_12353d97cf.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-01T14:14:17.334Z","updatedAt":"2025-01-01T14:14:17.334Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":506}}}}},"page":"/[category]/[id]","query":{"category":"eletmod","id":"ajandekozz-otthoni-wellnesst"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>