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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Így óvd a bőröd a hideg időben!</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">KT</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="11_arcápolástélen_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A hideg idő beköszöntével nemcsak a hőmérséklet csökkenésével kell szembenéznünk, hanem a bőrünket érő kihívásokkal is. Íme néhány hasznos tanács, amelyek segíthetnek megőrizni bőrünk egészségét és ragyogását a leghidegebb időszakokban.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hűvös levegő, a szél, a fűtött szobák száraz klímája és a változó páratartalom mind hozzájárulnak ahhoz, hogy bőrünk kiszáradjon, irritálttá váljon, vagy akár berepedezzen. Hogy elkerüljük ezeket a kellemetlenségeket, fontos, hogy tudatosan ápoljuk bőrünket a téli hónapokban.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hidratálás</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ebben az időszakban bőrünk fokozottan hajlamos a kiszáradásra, ezért kiemelten fontos, hogy megfelelően hidratáljuk. Igyunk elegendő vizet napközben, még akkor is, ha kevésbé érezzük szomjasnak magunkat, mint nyáron. A bőr hidratálásához használjunk <b>gazdagabb, téli időszakra kifejlesztett krémeket</b>, melyek mélyebb rétegekben is táplálják a bőrt. A hialuronsav- vagy glicerin-tartalmú készítmények különösen hatékonyak, mivel segítenek megkötni a nedvességet.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Időjárás</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hideg szél és a hőmérséklet-ingadozás rendkívül megterheli a bőrt. Viseljünk sálat, sapkát és kesztyűt, hogy megóvjuk a szabadon maradó bőrfelületeket. Az arcbőr védelmére használjunk zsírosabb textúrájú, védőréteget képező krémeket, amelyek pajzsként funkcionálnak a hideg ellen.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/11_arc_e1d5de0435.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Kozmetikumok</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A téli hónapokban kerüljük az erősen habzó vagy alkoholos tisztítószereket, mivel ezek tovább száríthatják a bőrt. Inkább válasszunk kíméletes, tápláló arctisztító tejeket vagy olajos lemosókat, amelyek nem bontják meg a bőr természetes védőrétegét.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Tisztálkodás</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bár csábító lehet egy forró fürdő vagy zuhany egy hideg nap után, a túl meleg víz kiszáríthatja a bőrt, mivel leoldja róla a természetes olajokat. Használjunk inkább langyos vizet, és rövidítsük le a zuhanyzás időtartamát.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Ajkak és kezek</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Különösen hajlamosak a kiszáradásra a hidegben. Szájunkat rendszeresen kenjük be hidratáló ajakbalzsammal, lehetőleg olyannal, amely tartalmaz <b>sheavajat vagy méhviaszt</b>. Kezeinket ápoljuk tápláló kézkrémmel, érdemes minden kézmosás után, hogy megakadályozzuk a bőr berepedezését.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/11_arc_1_5d7aba3844.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Táplálkozás</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bőrünk állapota szorosan összefügg az étrendünkkel. Télen fogyasszunk sok antioxidánsban gazdag élelmiszert, például <b>narancsot, diót, spenótot és halat.</b> Az omega-3 zsírsavakban gazdag ételek különösen jótékony hatásúak, mivel belülről táplálják a bőrt.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Benti klíma</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fűtött szobák száraz levegője kiszívhatja a nedvességet a bőrből. Használjunk párásítót, hogy növeljük a levegő páratartalmát, ezzel is támogatva bőrünk hidratáltságát.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A téli bőrápolás kulcsa a megelőzés és a megfelelő védelemben</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha időben lépéseket teszünk a bőr kiszáradása és irritációja ellen, megőrizhetjük annak rugalmasságát és szépségét még a leghidegebb hónapokban is.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/mikelium-a-termeszet-tervrajza-a-fenntarthato-epitkezeshez"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="296525542_962401461825768_5705127451158271356_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mikélium: a természet tervrajza a fenntartható építkezéshez</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A hagyományos beton zöld alternatívái közül kiemelkedik a mikélium, a gombák szövedékes hálózata, amely ötvözi a tudományt és a természetet, miközben ökológiai szempontból sokoldalú tulajdonságaival újradefiniálja az építőipart.</div></div></div></a><a href="/ajanlo/mozzarellas-paradicsomos-edesburgonya"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_édesbur_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_edesbur_Insta_jan_67547e7067.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mozzarellás-paradicsomos édesburgonya</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az édesburgonya remek alapanyaga lehet sokféle ízletes fogásnak, hiszen édes, krémes állagával tökéletesen kiegészíti a különféle töltelékeket. Egyszerűen elkészíthető, ideális könnyű ebédnek vagy vacsorának. Fedezd fel ezt a friss és ízletes finomságot!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 26.5632 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93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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Kezeinket ápoljuk tápláló\\nkézkrémmel, érdemes minden kézmosás után, hogy megakadályozzuk a bőr berepedezését.\"}},{\"id\":\"n8JNRSv6yz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2737,\"name\":\"11_arc_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_arc_1_5d7aba3844.jpg\",\"hash\":\"large_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"large_11_arc_1.jpg\",\"path\":null,\"size\":223.05,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_arc_1_5d7aba3844.jpg\",\"hash\":\"small_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"small_11_arc_1.jpg\",\"path\":null,\"size\":57.54,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_arc_1_5d7aba3844.jpg\",\"hash\":\"medium_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_arc_1.jpg\",\"path\":null,\"size\":127,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_arc_1_5d7aba3844.jpg\",\"hash\":\"thumbnail_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_arc_1.jpg\",\"path\":null,\"size\":12.31,\"width\":234,\"height\":156}},\"hash\":\"11_arc_1_5d7aba3844\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":327.34,\"url\":\"/uploads/11_arc_1_5d7aba3844.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:20:42.539Z\",\"updatedAt\":\"2024-12-15T21:20:42.539Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fXXLj9BIze\",\"type\":\"header\",\"data\":{\"text\":\"Táplálkozás\",\"level\":2}},{\"id\":\"tl_oAJbr8F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bőrünk állapota szorosan összefügg az étrendünkkel. Télen\\nfogyasszunk sok antioxidánsban gazdag élelmiszert, például \u003cb\u003enarancsot, diót,\\nspenótot és halat.\u003c/b\u003e Az omega-3 zsírsavakban gazdag ételek különösen jótékony\\nhatásúak, mivel belülről táplálják a bőrt.\"}},{\"id\":\"SrWGdnf35i\",\"type\":\"header\",\"data\":{\"text\":\"Benti klíma\",\"level\":2}},{\"id\":\"E2Oy270DCL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fűtött szobák száraz levegője kiszívhatja a nedvességet a\\nbőrből. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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Célzottan\\nalkalmazva a mikéliumot általában szerves anyagokon, például mezőgazdasági\\nhulladékon termesztik. A növekedése során megemészti és összeköti az\\nalapanyagot, sűrű és ellenálló szerkezetet hozva létre, amely fenntartható\\népítési megoldások alapjául szolgál.\"}},{\"id\":\"NdZje3IRBU\",\"type\":\"header\",\"data\":{\"text\":\"A gombák gyökerei: az építőelemek\\nkulcsa\",\"level\":2}},{\"id\":\"GuI4qcoT1h\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mikélium átalakító képessége\\nabban rejlik, hogy kötőanyagként szolgálva erős mátrixot hoz létre. Ezt az\\negyedi tulajdonságát kihasználva biopolimerként használják, amely lényegében a\\ngombák \\\"gyökereit\\\" alkotja. A termesztési és feldolgozási folyamat\\nsorán ezek az elemek az építőanyagok alapvető építőköveivé válnak.\"}},{\"id\":\"kO5ThWWapF\",\"type\":\"header\",\"data\":{\"text\":\"A mikélium környezeti előnyei\",\"level\":2}},{\"id\":\"p1-gcsNyvb\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMegköti a szén-dioxidod\u003c/b\u003e\"}},{\"id\":\"ZMZn5JWtpN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mikélium egyik\\nlegfigyelemreméltóbb környezeti előnye, hogy képes kivonni a levegőből a\\nszén-dioxidot. Ez a tulajdonság karbon-negatív anyaggá teszi, ellensúlyozva a\\nhagyományos beton környezeti hatását.\"}},{\"id\":\"Mv6GGhVYVt\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBiológiailag lebomló\u003c/b\u003e\"}},{\"id\":\"MYh1g9sP0o\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hagyományos betonnal ellentétben\\na mikélium-alapú anyagok biológiailag teljesen lebomlanak. Életciklusuk végén\\nvisszajuttathatók a talajba, gazdagítva azt, ahelyett, hogy hulladéklerakókba\\nkerülnének – igazodva ezzel a körforgásos gazdaság és a fenntartható\\nhulladékgazdálkodás elveihez.\"}},{\"id\":\"Uz3Uu-4BXM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2843,\"name\":\"386172561_818747340253686_3917916348972305393_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1536,\"height\":1229,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_386172561_818747340253686_3917916348972305393_n_014895ea85.jpg\",\"hash\":\"large_386172561_818747340253686_3917916348972305393_n_014895ea85\",\"mime\":\"image/jpeg\",\"name\":\"large_386172561_818747340253686_3917916348972305393_n.jpg\",\"path\":null,\"size\":152.34,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_386172561_818747340253686_3917916348972305393_n_014895ea85.jpg\",\"hash\":\"small_386172561_818747340253686_3917916348972305393_n_014895ea85\",\"mime\":\"image/jpeg\",\"name\":\"small_386172561_818747340253686_3917916348972305393_n.jpg\",\"path\":null,\"size\":42.57,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_386172561_818747340253686_3917916348972305393_n_014895ea85.jpg\",\"hash\":\"medium_386172561_818747340253686_3917916348972305393_n_014895ea85\",\"mime\":\"image/jpeg\",\"name\":\"medium_386172561_818747340253686_3917916348972305393_n.jpg\",\"path\":null,\"size\":90.91,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_386172561_818747340253686_3917916348972305393_n_014895ea85.jpg\",\"hash\":\"thumbnail_386172561_818747340253686_3917916348972305393_n_014895ea85\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_386172561_818747340253686_3917916348972305393_n.jpg\",\"path\":null,\"size\":8.36,\"width\":195,\"height\":156}},\"hash\":\"386172561_818747340253686_3917916348972305393_n_014895ea85\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":514.07,\"url\":\"/uploads/386172561_818747340253686_3917916348972305393_n_014895ea85.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-19T17:31:02.374Z\",\"updatedAt\":\"2025-01-19T17:31:02.374Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ohtLvM_WEO\",\"type\":\"header\",\"data\":{\"text\":\"A mikélium gyakorlati alkalmazásai\",\"level\":2}},{\"id\":\"ee9TtiDjHq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMikélium kompozitok\u003c/b\u003e\"}},{\"id\":\"-ZwuyyKRTR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mikélium kompozitok sokoldalú\\nanyagok, amelyeket szigetelőpanelek és szerkezeti elemek gyártása során is\\nalkalmaznak. A mikéliumot mezőgazdasági hulladékkal vagy más szerves anyagokkal\\nkombinálva könnyű, mégis tartós anyagokat hozhatunk létre, amelyek különféle\\népítési igényeknek felelnek meg. Ezek a kompozitok lenyűgöző szilárdság/tömeg\\narányt mutatnak, ami életképes alternatívát kínál a hagyományos építőanyagokkal\\nszemben.\"}},{\"id\":\"ejvm7Pmxdn\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMikélium téglák és blokkok\u003c/b\u003e\"}},{\"id\":\"XQVaiKMBlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mikélium téglákká és blokkokká is\\nformálható, fenntartható alternatívát kínálva a hagyományos falazathoz. Ezek az\\népítőelemek jó szigetelő tulajdonságokkal rendelkeznek, és használatuk\\nhozzájárul az energiahatékonysághoz. A MycoComposite paneleket például, amelyek\\nmikéliumból és mezőgazdasági hulladékból készülnek, világszerte használják fel\\népítészeti projektekben.\"}},{\"id\":\"kcfFKSUY_X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Mushroom Packaging\"}}],\"version\":\"2.26.5\"}","slug":"mikelium-a-termeszet-tervrajza-a-fenntarthato-epitkezeshez","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2844,"attributes":{"name":"296525542_962401461825768_5705127451158271356_n.jpg","alternativeText":null,"caption":null,"width":1800,"height":1104,"formats":{"large":{"ext":".jpg","url":"/uploads/large_296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg","hash":"large_296525542_962401461825768_5705127451158271356_n_89147a4bc9","mime":"image/jpeg","name":"large_296525542_962401461825768_5705127451158271356_n.jpg","path":null,"size":43.3,"width":1000,"height":613},"small":{"ext":".jpg","url":"/uploads/small_296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg","hash":"small_296525542_962401461825768_5705127451158271356_n_89147a4bc9","mime":"image/jpeg","name":"small_296525542_962401461825768_5705127451158271356_n.jpg","path":null,"size":11.96,"width":500,"height":307},"medium":{"ext":".jpg","url":"/uploads/medium_296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg","hash":"medium_296525542_962401461825768_5705127451158271356_n_89147a4bc9","mime":"image/jpeg","name":"medium_296525542_962401461825768_5705127451158271356_n.jpg","path":null,"size":25.56,"width":750,"height":460},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg","hash":"thumbnail_296525542_962401461825768_5705127451158271356_n_89147a4bc9","mime":"image/jpeg","name":"thumbnail_296525542_962401461825768_5705127451158271356_n.jpg","path":null,"size":3.43,"width":245,"height":150}},"hash":"296525542_962401461825768_5705127451158271356_n_89147a4bc9","ext":".jpg","mime":"image/jpeg","size":115.85,"url":"/uploads/296525542_962401461825768_5705127451158271356_n_89147a4bc9.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-01-19T17:31:19.381Z","updatedAt":"2025-01-19T17:31:19.381Z"}}}}},{"id":606,"attributes":{"title":"Mozzarellás-paradicsomos édesburgonya","lead":"Az édesburgonya remek alapanyaga lehet sokféle ízletes fogásnak, hiszen édes, krémes állagával tökéletesen kiegészíti a különféle töltelékeket. Egyszerűen elkészíthető, ideális könnyű ebédnek vagy vacsorának. Fedezd fel ezt a friss és ízletes finomságot!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-01-16T20:30:57.893Z","updatedAt":"2025-01-17T13:00:00.036Z","publishedAt":"2025-01-17T13:00:00.019Z","publishAt":"2025-01-17T13:00:00.000Z","content":"{\"time\":1737060003048,\"blocks\":[{\"id\":\"RR_sXT4VAj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"NX1NWF9yz0\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 közepes édesburgonya\"}},{\"id\":\"O_qI-y1dp3\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csésze mozzarella sajt (reszelve vagy kockázva)\"}},{\"id\":\"ULCutlc4Ez\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csésze paradicsom (apróra vágva, lehet friss vagy konzerv)\"}},{\"id\":\"F1ICFnCdeG\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/2 csésze kukorica (konzerv vagy fagyasztott)\"}},{\"id\":\"8v_9YYCAyR\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/2 teáskanál olívaolaj\"}},{\"id\":\"DPLfTwchjR\",\"type\":\"paragraph\",\"data\":{\"text\":\"só és bors ízlés szerint\"}},{\"id\":\"Fob5GbP_jZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"bazsalikom vagy oregano (opcionális)\"}},{\"id\":\"7FGdf4tYQ1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2838,\"name\":\"IMG_2488.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2488_05e1c19851.jpg\",\"hash\":\"large_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2488.jpg\",\"path\":null,\"size\":156.44,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2488_05e1c19851.jpg\",\"hash\":\"small_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2488.jpg\",\"path\":null,\"size\":41.53,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2488_05e1c19851.jpg\",\"hash\":\"medium_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2488.jpg\",\"path\":null,\"size\":92.31,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2488_05e1c19851.jpg\",\"hash\":\"thumbnail_IMG_2488_05e1c19851\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2488.jpg\",\"path\":null,\"size\":8.46,\"width\":208,\"height\":156}},\"hash\":\"IMG_2488_05e1c19851\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":223.79,\"url\":\"/uploads/IMG_2488_05e1c19851.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-16T20:38:32.647Z\",\"updatedAt\":\"2025-01-16T20:38:32.647Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mlGfTe-CQc\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"fzk7mt7GLr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e200 °C-ra\u003c/b\u003e. Az édesburgonyákat mosd meg, majd hosszában vágd ketté, majd dörzsölj rá egy kis \u003cb\u003eolívaolajat\u003c/b\u003e, \u003cb\u003esót\u003c/b\u003e és \u003cb\u003eborsot\u003c/b\u003e. Helyezd az édesburgonyákat a sütőbe, és süsd őket körülbelül \u003cb\u003e45-60 percig\u003c/b\u003e, amíg meg nem puhulnak.\"}},{\"id\":\"0jM-oyLYTu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amíg az édesburgonya sül, egy tálban keverd össze a \u003cb\u003esajtot\u003c/b\u003e, az apróra vágott \u003cb\u003eparadicsomot\u003c/b\u003e és a \u003cb\u003ekukoricát\u003c/b\u003e. Ízesítsd sóval és borssal, és ha szeretnél, adj hozzá \u003cb\u003ebazsalikomot\u003c/b\u003e vagy \u003cb\u003eoregánót \u003c/b\u003eis.\"}},{\"id\":\"WvifqZCvea\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2840,\"name\":\"IMG_2489.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2489_843c0f0382.jpg\",\"hash\":\"large_IMG_2489_843c0f0382\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2489.jpg\",\"path\":null,\"size\":217.36,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2489_843c0f0382.jpg\",\"hash\":\"small_IMG_2489_843c0f0382\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2489.jpg\",\"path\":null,\"size\":56.85,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2489_843c0f0382.jpg\",\"hash\":\"medium_IMG_2489_843c0f0382\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2489.jpg\",\"path\":null,\"size\":128.64,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2489_843c0f0382.jpg\",\"hash\":\"thumbnail_IMG_2489_843c0f0382\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2489.jpg\",\"path\":null,\"size\":10.14,\"width\":208,\"height\":156}},\"hash\":\"IMG_2489_843c0f0382\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":310.25,\"url\":\"/uploads/IMG_2489_843c0f0382.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-16T20:39:40.673Z\",\"updatedAt\":\"2025-01-16T20:39:40.673Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vjgU6Khg6z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az édesburgonya elkészült, vedd ki a sütőből, és óvatosan nyiss rajta egy hasadékot, majd töltsd meg a \u003cb\u003emozzarellás keverékkel\u003c/b\u003e. Tedd vissza a sütőbe, és süsd még \u003cb\u003e10-15 percig\u003c/b\u003e, amíg a sajt megolvad. 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