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py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Mandalafestészet: Út a belső harmóniához</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">TJ</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ez a hobbiként is népszerű művészet magában rejti a lelki felszabadulás érzését, önmagunk megismerését és fejlesztését. Lehetőséget nyújt, hogy amit életnek nevezünk, harmonikus legyen.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A mandala egyidős az emberiséggel, és minden kultúrában jelen van. Alapvetően a buddhista és a hindu vallás meditációs eszköze, ám a kelta, az inka és az arab művészetekben is megjelenik. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>A legrégebbi, Kr. e. 3000 körül készített mandalát az egyiptomi abüdoszi templom falán fedezték fel, amely életvirág rajzolatú. </b>A nyugati templomépítészet is használta díszítőmotívumként a templomok rózsaablakaiban. Szimbólumai még a magyar fafaragó művészetben is megjelennek, például a kopjafákon.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/41_42oldal_mandala1_943cba80ed.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>A mandala szanszkrit eredetű szó, jelentése kör. Az elnevezése is jelzi, hogy alapja a kör, amelynek mintái jótékony hatással vannak a testre és a lélekre. </i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Továbbá segíti az agy jobb és bal féltekéjének összehangolását, ezáltal fejleszti az összefüggések megértését és a tanulást is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/41_42oldal_mandala15_c0b85128d7.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A mandala visszahozza a békesség érzését</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Nagy Zsuzsa</b> mandalafestő, amikor 2008-ban felfedezte e művészet világát, úgy érezte, hogy hazaérkezett. A mandalában ugyanis a rendet, az egyensúlyt, az isteni teremtő rendszert fedezte fel. Nemcsak megmutatja a lelkiállapotot, hanem a tudatalattit megszólítva a harmóniát is megteremti. Emlékeztet arra, hogy mindannyian az örök öröm és békesség állapotába születtünk meg. Ám a hétköznapok ebből az egyensúlyból elterelnek.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A mandalafestészetet bárkinek érdemes kipróbálnia. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>Nagy Zsuzsa azt ajánlja, hogy először csak papírlapra rajzoljon az ember szabadon, ahogy a lelkéből fakad. </i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/41_42oldal_mandala14_abebfea599.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Majd meg lehet próbálni a geometriai rendszerű mandalák alkotását, akár vásznon, üvegen vagy homokot használva. Egy kisebb mandalát vásznon vagy papíron akár néhány óra vagy legfeljebb egy nap alatt is el lehet készíteni.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A mandala mintáinak üzenete van</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tükrözik az egyetemes emberi szimbólumrendszert és az ahhoz kapcsolódó üzenetet, ám megjelennek benne az ember személyes, egyéni tapasztalatai is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/41_42oldal_mandala03_3e412f08dc.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>kör</b> az univerzum, az állandóság és a teremtő jelképe. Minden ebben létezik. A csillag az istenek, az angyalok és a hősök megtestesülése, ezért kapcsolódik hozzá az örökkévalóság, a sors, a hit és a remény érzése. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>háromszög</b> a harmónia, az egyensúly, a teremtő erő szimbóluma. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>négyzet </b>a Földet testesíti meg, a stabilitást és a halál bizonyosságát jelzi. Az <b>életvirág</b> motívuma az élni akarásról beszél, az indák az örök nyughatatlanságot, mozgást, a folyamatos változást fejezik ki. A <b>hullámok</b> a végtelenséget és a kiszámíthatatlanságot ábrázolják, amiben mégis van periodikus előrehaladás. </div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/41_42oldal_mandala02_4c9a03a2e8.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A mandala a lélek tükörképe</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Carl Gustav Jung pszichológus használta először a mandalafestést terápiás céllal. A kör alakzatába rajzolt minták és színek felfedik az alkotó lelkiállapotát. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Amikor az ember rajzol, belefeledkezik az alkotásba, és a rajza által elmondja, amit egyébként nem tud vagy nem akar elmesélni magáról. Már maga az alkotás folyamata során megjelenik a megkönnyebbülés érzése.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/41_42oldal_mandala01_ea9ffb0c48.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ám a legfontosabb az, hogy a készítő számára mit jelent az elkészült alkotás. A pszichoterápia során a terapeuta segítségével lehetőség van a rajz értelmezésére, a képen megjelenő mintákhoz és színekhez kapcsolódó asszociációk elemzésére. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>Minden mandala egyedi és megismételhetetlen, ami az alkotó lelkének legbelsőbb összefüggéseit hozza napvilágra.</i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A mandalafestés segít saját magunk megismerésében, közelebb visz a belső középpontunkhoz. Amikor mandalát alkotunk, akkor személyes szimbólumot készítünk.</div></div><div><div class="my-35"><div class="w-full max-w-[870px] flex justify-center items-center mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px]"><div class="w-full max-w-[720px] relative"><div class="w-full max-w-[720px] h-[160px] md:h-[370px] relative"><div class="hidden md:block"><div class="absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2 bg-white w-28 h-24 flex justify-center items-center cursor-pointer z-10"><svg width="63" height="62" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><div class="block md:hidden"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><img alt="355690769_6336894456347738_3604493286408269183_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F355690769_6336894456347738_3604493286408269183_n_df48b6af30.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15"><h5 class="text-tag text-green uppercase pb-15"></h5><h3 class="text-subHeading md:text-headingLargeMobile w-full max-w-[270px] md:max-w-[560px] text-black">Mandalafestés</h3></div></div></div><div class="text-light italic p-4 md:py-15 md:px-20"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>Meglátjuk, hogy kik vagyunk, hol tartunk, milyen belső nehézségekkel, traumákkal küzdünk. </i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/41_42oldal_mandala2_7ca9ab7af1.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ennek felismerése gyógyítóan hat önmagunkra és a kapcsolatainkra, ám egyúttal megadja a lehetőséget a továbblépésre: saját személyiségünk fejlesztésére és a másik emberrel való konfliktusok, viszonyok rendezésére.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/vegan-toeltoett-kaposzta"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_vegán töltött káposzta.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_vegan_toeltoett_kaposzta_2fb7622d2d.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Vegán töltött káposzta</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A töltött káposzta sokunknak az otthon és az ünnepek ízét jelenti. A vegán változat rizzsel és lencsével készül, mégis megőrzi a klasszikus, „nagymamás” ízvilágot. Laktató, szaftos, füstös és másnapra még finomabb – pont úgy, ahogy a jó töltött káposztának lennie kell.</div></div></div></a><a href="/eletmod/karacsonyi-oeroekzoeld-hal-minden-mennyisegben"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15a_halkarácsony_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15a_halkaracsony_Insta_dec_74f5786a83.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Karácsonyi örökzöld: hal minden mennyiségben</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az ünnepek elképzelhetetlenek lennének a különböző halételek nélkül. Ilyenkor hagyományosan a legtöbb családi asztal úszik az uszonyosokban, nem is véletlen, hogy az éves halfogyasztás java a karácsonyi időszakra tehető. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 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38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green 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Út a belső harmóniához","lead":"Ez a hobbiként is népszerű művészet magában rejti a lelki felszabadulás érzését, önmagunk megismerését és fejlesztését. Lehetőséget nyújt, hogy amit életnek nevezünk, harmonikus legyen.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-07-02T12:03:08.076Z","updatedAt":"2023-07-13T09:37:45.520Z","publishedAt":"2023-07-12T05:55:00.124Z","publishAt":"2023-07-12T05:55:00.000Z","content":"{\"time\":1688299482213,\"blocks\":[{\"id\":\"vukTzAMIB5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mandala egyidős az emberiséggel, és minden kultúrában jelen van. Alapvetően a buddhista és a hindu vallás meditációs eszköze, ám a kelta, az inka és az arab művészetekben is megjelenik. \"}},{\"id\":\"PzbYdn0pO-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA legrégebbi, Kr. e. 3000 körül készített mandalát az egyiptomi abüdoszi templom falán fedezték fel, amely életvirág rajzolatú. \u003c/b\u003eA nyugati templomépítészet is használta díszítőmotívumként a templomok rózsaablakaiban. Szimbólumai még a magyar fafaragó művészetben is megjelennek, például a kopjafákon.\"}},{\"id\":\"5CZMdllki5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":838,\"name\":\"41_42oldal_mandala1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":688,\"height\":918,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_41_42oldal_mandala1_943cba80ed.jpg\",\"hash\":\"small_41_42oldal_mandala1_943cba80ed\",\"mime\":\"image/jpeg\",\"name\":\"small_41_42oldal_mandala1.jpg\",\"path\":null,\"size\":70.66,\"width\":375,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_41_42oldal_mandala1_943cba80ed.jpg\",\"hash\":\"medium_41_42oldal_mandala1_943cba80ed\",\"mime\":\"image/jpeg\",\"name\":\"medium_41_42oldal_mandala1.jpg\",\"path\":null,\"size\":139,\"width\":562,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_41_42oldal_mandala1_943cba80ed.jpg\",\"hash\":\"thumbnail_41_42oldal_mandala1_943cba80ed\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_41_42oldal_mandala1.jpg\",\"path\":null,\"size\":7.62,\"width\":117,\"height\":156}},\"hash\":\"41_42oldal_mandala1_943cba80ed\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":267.59,\"url\":\"/uploads/41_42oldal_mandala1_943cba80ed.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-02T11:56:03.578Z\",\"updatedAt\":\"2023-07-02T11:56:03.578Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tcX_PIR6DQ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eA mandala szanszkrit eredetű szó, jelentése kör. Az elnevezése is jelzi, hogy alapja a kör, amelynek mintái jótékony hatással vannak a testre és a lélekre. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"QeKU_t3MRk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Továbbá segíti az agy jobb és bal féltekéjének összehangolását, ezáltal fejleszti az összefüggések megértését és a tanulást is.\"}},{\"id\":\"HjryMdxWXJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":839,\"name\":\"41_42oldal_mandala15.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":516,\"height\":918,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_41_42oldal_mandala15_c0b85128d7.jpg\",\"hash\":\"small_41_42oldal_mandala15_c0b85128d7\",\"mime\":\"image/jpeg\",\"name\":\"small_41_42oldal_mandala15.jpg\",\"path\":null,\"size\":40.41,\"width\":281,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_41_42oldal_mandala15_c0b85128d7.jpg\",\"hash\":\"medium_41_42oldal_mandala15_c0b85128d7\",\"mime\":\"image/jpeg\",\"name\":\"medium_41_42oldal_mandala15.jpg\",\"path\":null,\"size\":80.17,\"width\":422,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_41_42oldal_mandala15_c0b85128d7.jpg\",\"hash\":\"thumbnail_41_42oldal_mandala15_c0b85128d7\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_41_42oldal_mandala15.jpg\",\"path\":null,\"size\":4.73,\"width\":88,\"height\":156}},\"hash\":\"41_42oldal_mandala15_c0b85128d7\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":160.2,\"url\":\"/uploads/41_42oldal_mandala15_c0b85128d7.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-02T11:56:19.073Z\",\"updatedAt\":\"2023-07-02T11:56:19.073Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ZWUXrZxN5V\",\"type\":\"header\",\"data\":{\"text\":\"A mandala visszahozza a békesség érzését\",\"level\":2}},{\"id\":\"l5eLrQawfN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eNagy Zsuzsa\u003c/b\u003e mandalafestő, amikor 2008-ban felfedezte e művészet világát, úgy érezte, hogy hazaérkezett. A mandalában ugyanis a rendet, az egyensúlyt, az isteni teremtő rendszert fedezte fel. Nemcsak megmutatja a lelkiállapotot, hanem a tudatalattit megszólítva a harmóniát is megteremti. Emlékeztet arra, hogy mindannyian az örök öröm és békesség állapotába születtünk meg. Ám a hétköznapok ebből az egyensúlyból elterelnek.\"}},{\"id\":\"QkmVnFQlWZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mandalafestészetet bárkinek érdemes kipróbálnia. \"}},{\"id\":\"6aC0nyl_Jp\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eNagy Zsuzsa azt ajánlja, hogy először csak papírlapra rajzoljon az ember szabadon, ahogy a lelkéből fakad. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"DqwIW7BGQ5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":840,\"name\":\"41_42oldal_mandala14.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1493,\"height\":918,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_41_42oldal_mandala14_abebfea599.jpg\",\"hash\":\"large_41_42oldal_mandala14_abebfea599\",\"mime\":\"image/jpeg\",\"name\":\"large_41_42oldal_mandala14.jpg\",\"path\":null,\"size\":132.96,\"width\":1000,\"height\":615},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_41_42oldal_mandala14_abebfea599.jpg\",\"hash\":\"small_41_42oldal_mandala14_abebfea599\",\"mime\":\"image/jpeg\",\"name\":\"small_41_42oldal_mandala14.jpg\",\"path\":null,\"size\":36.88,\"width\":500,\"height\":307},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_41_42oldal_mandala14_abebfea599.jpg\",\"hash\":\"medium_41_42oldal_mandala14_abebfea599\",\"mime\":\"image/jpeg\",\"name\":\"medium_41_42oldal_mandala14.jpg\",\"path\":null,\"size\":79.58,\"width\":750,\"height\":461},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_41_42oldal_mandala14_abebfea599.jpg\",\"hash\":\"thumbnail_41_42oldal_mandala14_abebfea599\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_41_42oldal_mandala14.jpg\",\"path\":null,\"size\":9.08,\"width\":245,\"height\":150}},\"hash\":\"41_42oldal_mandala14_abebfea599\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":320.91,\"url\":\"/uploads/41_42oldal_mandala14_abebfea599.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-02T11:56:37.282Z\",\"updatedAt\":\"2023-07-02T11:56:37.282Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rcTWO6Moyp\",\"type\":\"paragraph\",\"data\":{\"text\":\"Majd meg lehet próbálni a geometriai rendszerű mandalák alkotását, akár vásznon, üvegen vagy homokot használva. Egy kisebb mandalát vásznon vagy papíron akár néhány óra vagy legfeljebb egy nap alatt is el lehet készíteni.\"}},{\"id\":\"HDf5wSP8SR\",\"type\":\"header\",\"data\":{\"text\":\"A mandala mintáinak üzenete van\",\"level\":2}},{\"id\":\"HbKjP4a923\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tükrözik az egyetemes emberi szimbólumrendszert és az ahhoz kapcsolódó üzenetet, ám megjelennek benne az ember személyes, egyéni tapasztalatai is.\"}},{\"id\":\"hyCnsHz6Av\",\"type\":\"image\",\"data\":{\"file\":{\"id\":841,\"name\":\"41_42oldal_mandala03.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1757,\"height\":1744,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_41_42oldal_mandala03_3e412f08dc.jpg\",\"hash\":\"large_41_42oldal_mandala03_3e412f08dc\",\"mime\":\"image/jpeg\",\"name\":\"large_41_42oldal_mandala03.jpg\",\"path\":null,\"size\":215.06,\"width\":1000,\"height\":993},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_41_42oldal_mandala03_3e412f08dc.jpg\",\"hash\":\"small_41_42oldal_mandala03_3e412f08dc\",\"mime\":\"image/jpeg\",\"name\":\"small_41_42oldal_mandala03.jpg\",\"path\":null,\"size\":66.91,\"width\":500,\"height\":497},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_41_42oldal_mandala03_3e412f08dc.jpg\",\"hash\":\"medium_41_42oldal_mandala03_3e412f08dc\",\"mime\":\"image/jpeg\",\"name\":\"medium_41_42oldal_mandala03.jpg\",\"path\":null,\"size\":135.12,\"width\":750,\"height\":744},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_41_42oldal_mandala03_3e412f08dc.jpg\",\"hash\":\"thumbnail_41_42oldal_mandala03_3e412f08dc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_41_42oldal_mandala03.jpg\",\"path\":null,\"size\":7.38,\"width\":157,\"height\":156}},\"hash\":\"41_42oldal_mandala03_3e412f08dc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":447.26,\"url\":\"/uploads/41_42oldal_mandala03_3e412f08dc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-02T11:56:57.275Z\",\"updatedAt\":\"2023-07-02T11:56:57.275Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7Ay_iz_7PX\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ekör\u003c/b\u003e az univerzum, az állandóság és a teremtő jelképe. Minden ebben létezik. A csillag az istenek, az angyalok és a hősök megtestesülése, ezért kapcsolódik hozzá az örökkévalóság, a sors, a hit és a remény érzése. \"}},{\"id\":\"RdS8ClNiu1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eháromszög\u003c/b\u003e a harmónia, az egyensúly, a teremtő erő szimbóluma. \"}},{\"id\":\"EFUY4CeJrJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003enégyzet \u003c/b\u003ea Földet testesíti meg, a stabilitást és a halál bizonyosságát jelzi. Az \u003cb\u003eéletvirág\u003c/b\u003e motívuma az élni akarásról beszél, az indák az örök nyughatatlanságot, mozgást, a folyamatos változást fejezik ki. A \u003cb\u003ehullámok\u003c/b\u003e a végtelenséget és a kiszámíthatatlanságot ábrázolják, amiben mégis van periodikus előrehaladás.\u0026nbsp;\"}},{\"id\":\"117AtsCH3P\",\"type\":\"image\",\"data\":{\"file\":{\"id\":842,\"name\":\"41_42oldal_mandala02.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2048,\"height\":1152,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_41_42oldal_mandala02_4c9a03a2e8.jpg\",\"hash\":\"large_41_42oldal_mandala02_4c9a03a2e8\",\"mime\":\"image/jpeg\",\"name\":\"large_41_42oldal_mandala02.jpg\",\"path\":null,\"size\":70.04,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_41_42oldal_mandala02_4c9a03a2e8.jpg\",\"hash\":\"small_41_42oldal_mandala02_4c9a03a2e8\",\"mime\":\"image/jpeg\",\"name\":\"small_41_42oldal_mandala02.jpg\",\"path\":null,\"size\":21.38,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_41_42oldal_mandala02_4c9a03a2e8.jpg\",\"hash\":\"medium_41_42oldal_mandala02_4c9a03a2e8\",\"mime\":\"image/jpeg\",\"name\":\"medium_41_42oldal_mandala02.jpg\",\"path\":null,\"size\":42.2,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_41_42oldal_mandala02_4c9a03a2e8.jpg\",\"hash\":\"thumbnail_41_42oldal_mandala02_4c9a03a2e8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_41_42oldal_mandala02.jpg\",\"path\":null,\"size\":6.76,\"width\":245,\"height\":138}},\"hash\":\"41_42oldal_mandala02_4c9a03a2e8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":199.8,\"url\":\"/uploads/41_42oldal_mandala02_4c9a03a2e8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-02T11:57:11.981Z\",\"updatedAt\":\"2023-07-02T11:57:11.981Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"80vzHToQwb\",\"type\":\"header\",\"data\":{\"text\":\"A mandala a lélek tükörképe\",\"level\":2}},{\"id\":\"0YDuLEZbOX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Carl Gustav Jung pszichológus használta először a mandalafestést terápiás céllal. A kör alakzatába rajzolt minták és színek felfedik az alkotó lelkiállapotát. \"}},{\"id\":\"_Zp6kQ2fqu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az ember rajzol, belefeledkezik az alkotásba, és a rajza által elmondja, amit egyébként nem tud vagy nem akar elmesélni magáról. Már maga az alkotás folyamata során megjelenik a megkönnyebbülés érzése.\"}},{\"id\":\"2VYUS4N14W\",\"type\":\"image\",\"data\":{\"file\":{\"id\":843,\"name\":\"41_42oldal_mandala01.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":843,\"height\":843,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_41_42oldal_mandala01_ea9ffb0c48.jpg\",\"hash\":\"small_41_42oldal_mandala01_ea9ffb0c48\",\"mime\":\"image/jpeg\",\"name\":\"small_41_42oldal_mandala01.jpg\",\"path\":null,\"size\":76.81,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_41_42oldal_mandala01_ea9ffb0c48.jpg\",\"hash\":\"medium_41_42oldal_mandala01_ea9ffb0c48\",\"mime\":\"image/jpeg\",\"name\":\"medium_41_42oldal_mandala01.jpg\",\"path\":null,\"size\":156.42,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_41_42oldal_mandala01_ea9ffb0c48.jpg\",\"hash\":\"thumbnail_41_42oldal_mandala01_ea9ffb0c48\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_41_42oldal_mandala01.jpg\",\"path\":null,\"size\":7.5,\"width\":156,\"height\":156}},\"hash\":\"41_42oldal_mandala01_ea9ffb0c48\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":250.89,\"url\":\"/uploads/41_42oldal_mandala01_ea9ffb0c48.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-02T11:57:28.071Z\",\"updatedAt\":\"2023-07-02T11:57:28.071Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"OMfqS-euAp\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ám a legfontosabb az, hogy a készítő számára mit jelent az elkészült alkotás. A pszichoterápia során a terapeuta segítségével lehetőség van a rajz értelmezésére, a képen megjelenő mintákhoz és színekhez kapcsolódó asszociációk elemzésére. \"}},{\"id\":\"59Zeey9sVA\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eMinden mandala egyedi és megismételhetetlen, ami az alkotó lelkének legbelsőbb összefüggéseit hozza napvilágra.\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Zn3pQQBp7-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mandalafestés segít saját magunk megismerésében, közelebb visz a belső középpontunkhoz. Amikor mandalát alkotunk, akkor személyes szimbólumot 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\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ZyFxB5hUbw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":844,\"name\":\"41_42oldal_mandala2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":473,\"height\":467,\"formats\":{\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_41_42oldal_mandala2_7ca9ab7af1.jpg\",\"hash\":\"thumbnail_41_42oldal_mandala2_7ca9ab7af1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_41_42oldal_mandala2.jpg\",\"path\":null,\"size\":7.02,\"width\":158,\"height\":156}},\"hash\":\"41_42oldal_mandala2_7ca9ab7af1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.86,\"url\":\"/uploads/41_42oldal_mandala2_7ca9ab7af1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-02T11:58:05.571Z\",\"updatedAt\":\"2023-07-02T11:58:05.571Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WCIl9TU7E8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennek 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":885,"attributes":{"title":"Vegán töltött káposzta","lead":"A töltött káposzta sokunknak az otthon és az ünnepek ízét jelenti. A vegán változat rizzsel és lencsével készül, mégis megőrzi a klasszikus, „nagymamás” ízvilágot. Laktató, szaftos, füstös és másnapra még finomabb – pont úgy, ahogy a jó töltött káposztának lennie kell.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-21T10:41:46.788Z","updatedAt":"2025-12-21T10:57:26.198Z","publishedAt":"2025-12-21T10:42:00.016Z","publishAt":"2025-12-21T07:00:00.000Z","content":"{\"time\":1766313464155,\"blocks\":[{\"id\":\"ynaqpHZec_\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"yFB0DYEHYl\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTöltelékhez:\u003c/b\u003e\"}},{\"id\":\"PNFyb_szv_\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 nagy fej\\nvöröshagyma\"}},{\"id\":\"o73FfVJ6Mx\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3 gerezd\\nfokhagyma\"}},{\"id\":\"cgusM3pWYh\",\"type\":\"paragraph\",\"data\":{\"text\":\"150–170 g\\nfehér rizs\"}},{\"id\":\"8qdbsIx3kO\",\"type\":\"paragraph\",\"data\":{\"text\":\"150 g\\nbarna vagy zöld lencse 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Ilyenkor hagyományosan a legtöbb családi asztal úszik az uszonyosokban, nem is véletlen, hogy az éves halfogyasztás java a karácsonyi időszakra tehető. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-12-16T21:19:59.893Z","updatedAt":"2025-12-21T10:44:26.252Z","publishedAt":"2024-12-21T08:00:00.018Z","publishAt":"2025-12-20T06:30:00.000Z","content":"{\"time\":1766084926570,\"blocks\":[{\"id\":\"d9fD89zWh2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Halászlé, fogasfilé, harcsapaprikás, sült\\npisztráng. Csak néhány a tradicionális halételek közül, melyek az ünnepi\\nidőszakban is könnyen az asztalra kerülhetnek. 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Sokan tartják úgy, hogy a\\ngyorsmozgású hal az új esztendőben hasonló haladásra serkenti az ünnepi asztalt\\nkörülülő családot, míg a halpikkelyek bőséget ígérnek a ház népének a következő\\névre. \"}},{\"id\":\"5ttaSEbFNw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Magyarországon az egy főre jutó átlagos\\névi halfogyasztás az Agrárgazdasági Kutató Intézet számításai szerint - az elmúlt években -\u0026nbsp;\u003cb\u003e6,7 kilogrammra\u003c/b\u003e tehető. Ez messze elmarad a \u003cb\u003e25,1 kilogrammos európai átlagtól\u003c/b\u003e, ami\\nfőleg azzal magyarázható, hogy hazánk nem rendelkezik tengeri halászattal. 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