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alt="IMG_8560.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_8560_24f37ea6c6.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A kereskedelmi napozó és leégés utáni krémek gyakran tartalmaznak kémiai anyagokat és műanyag csomagolást, ami nemcsak bőrünknek, de környezetünknek is árthat. Megmutatjuk, hogyan készíthetünk otthon, környezetbarát módon hatékony napozó és leégés utáni krémeket.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A nyár közeledtével egyre többen töltik idejüket a szabadban, élvezve a napsütést. A napfény pozitív hatásai mellett azonban fontos figyelemmel kísérnünk bőrünk védelmét a káros UV-sugárzás ellen. A házi készítésű napozókrémeknek számos előnye van.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2615_f68ec8f0e0.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egyrészt, a saját gyártmányoknál pontosan tudjuk, <b>milyen összetevőket tartalmaznak</b>. Másodszor, a házi készítés lehetőséget ad arra, hogy elkerüljük a környezetre káros, nem lebomló csomagolóanyagok használatát. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Harmadszor, saját kezűleg készített termékekkel <b>csökkenthetjük a bőrirritáció kockázatát</b>, hiszen természetes, bőrbarát összetevőket használunk.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8574_77007a4796.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Házi napozó krém készítése</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1/4 csésze kókuszolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1/4 csésze shea vaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál cink-oxid por (győződjünk meg róla, hogy nem mikronizált vagy nano)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1/4 csésze tiszta méhviasz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál E-vitamin olaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál jojobaolaj vagy mandulaolaj</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8563_a2ce6a90c0.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítési lépések</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy kisebb edényben olvasszuk fel a <b>kókuszolajat, a shea vajat és a méhviaszt</b> alacsony hőmérsékleten. Ha az összetevők teljesen elolvadtak, vegyük le a tűzről, és adjuk hozzá a <b>jojobaolajat</b> és az <b>E-vitamin olajat</b>. Keverjük bele a <b>cink-oxidot</b> óvatosan, hogy ne poroljon. Öntsük az elegyet egy újrahasznosított, tiszta krémes tartályba, majd hagyjuk megszilárdulni.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_8568_46a00e88cf.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Házi leégés utáni krém készítése</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1/4 csésze aloe vera gél</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1/4 csésze kókuszolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">10 csepp levendulaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál méz (opcionális, bőrnyugtató hatásért)</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítési lépések</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy tiszta edényben keverjük össze az <b>aloe vera gélt</b> és a <b>kókuszolajat</b>. Adjunk hozzá <b>levendulaolajat</b>, és ha használjuk, a <b>mézet</b> is. Alaposan keverjük össze az összetevőket, majd öntsük az elegyet egy újrahasznosított, tiszta tégelybe.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A fenntartható és bőrkímélő napozók, valamint leégés utáni krémek házi elkészítése nemcsak praktikus, de környezeti szempontból is előremutató választás, amely harmonizál az egészségtudatos és környezetbarát életvitellel.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: KT</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/csirkes-quesadilla"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_quesadilla_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Csirkés quesadilla</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A quesadilla egy ízletes mexikói finomság, amelyben a tortilla lapok közé szaftos csirkehúst és zöldségeket rejtünk. Ez a gyors és egyszerű recept tökéletes választás a könnyű vacsorához vagy uzsonnához. Tálald salsa, esetleg avokádó szósszal, és élvezd a csodás ízeket!</div></div></div></a><a href="/korforgas/biogaz-fenntarthato-ut-az-energiaellatas-biztonsagahoz"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="19_biogáz_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Biogáz: fenntartható út az energiaellátás biztonságához</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A globális energiapiacon, amelyet a bizonytalanság és a fenntarthatósági gyakorlatok iránti sürgető igény jellemez, a megújuló energiaforrásokra történő átállás nem csupán opció, hanem az egyetlen lehetőség. Ebben a helyzetben pedig a biogáz kulcsszereplővé lép elő.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 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93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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Másodszor, a házi készítés\\nlehetőséget ad arra, hogy elkerüljük a környezetre káros, nem lebomló\\ncsomagolóanyagok használatát. \"}},{\"id\":\"aRG0LTXMGc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Harmadszor, saját kezűleg készített termékekkel\\n\u003cb\u003ecsökkenthetjük a bőrirritáció kockázatát\u003c/b\u003e, hiszen természetes, bőrbarát\\nösszetevőket használunk.\"}},{\"id\":\"QmYjKDI_E7\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2172,\"name\":\"IMG_8574.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_8574_77007a4796.JPG\",\"hash\":\"large_IMG_8574_77007a4796\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8574.JPG\",\"path\":null,\"size\":181.09,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_8574_77007a4796.JPG\",\"hash\":\"small_IMG_8574_77007a4796\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8574.JPG\",\"path\":null,\"size\":46.69,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_8574_77007a4796.JPG\",\"hash\":\"medium_IMG_8574_77007a4796\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8574.JPG\",\"path\":null,\"size\":104.91,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_8574_77007a4796.JPG\",\"hash\":\"thumbnail_IMG_8574_77007a4796\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8574.JPG\",\"path\":null,\"size\":9.25,\"width\":208,\"height\":156}},\"hash\":\"IMG_8574_77007a4796\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":553.07,\"url\":\"/uploads/IMG_8574_77007a4796.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-05-22T20:33:45.086Z\",\"updatedAt\":\"2024-05-22T20:33:45.086Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"l8JucqcNrd\",\"type\":\"header\",\"data\":{\"text\":\"Házi napozó krém\\nkészítése\",\"level\":2}},{\"id\":\"u-Nix9FnYF\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"8RCCyFrI4s\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/4 csésze kókuszolaj\"}},{\"id\":\"U3VR853xxE\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/4 csésze shea vaj\"}},{\"id\":\"5AVHBWDiI3\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál cink-oxid por (győződjünk meg róla, hogy nem\\nmikronizált vagy nano)\"}},{\"id\":\"rmfSo9ituS\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/4 csésze tiszta méhviasz\"}},{\"id\":\"V-B2aSt9pA\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál E-vitamin olaj\"}},{\"id\":\"Qz3PcCsQ2I\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál jojobaolaj vagy mandulaolaj\"}},{\"id\":\"dYUWLu7cyb\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2173,\"name\":\"IMG_8563.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_8563_a2ce6a90c0.JPG\",\"hash\":\"large_IMG_8563_a2ce6a90c0\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8563.JPG\",\"path\":null,\"size\":284.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_8563_a2ce6a90c0.JPG\",\"hash\":\"small_IMG_8563_a2ce6a90c0\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8563.JPG\",\"path\":null,\"size\":67.27,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_8563_a2ce6a90c0.JPG\",\"hash\":\"medium_IMG_8563_a2ce6a90c0\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8563.JPG\",\"path\":null,\"size\":160.63,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_8563_a2ce6a90c0.JPG\",\"hash\":\"thumbnail_IMG_8563_a2ce6a90c0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8563.JPG\",\"path\":null,\"size\":10.71,\"width\":208,\"height\":156}},\"hash\":\"IMG_8563_a2ce6a90c0\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":773.46,\"url\":\"/uploads/IMG_8563_a2ce6a90c0.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-05-22T20:35:46.302Z\",\"updatedAt\":\"2024-05-22T20:35:46.302Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"oFjAn8RnKu\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítési lépések\",\"level\":2}},{\"id\":\"lHCwj9hqXA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy kisebb edényben olvasszuk fel a \u003cb\u003ekókuszolajat, a shea\\nvajat és a méhviaszt\u003c/b\u003e alacsony hőmérsékleten. Ha az összetevők teljesen\\nelolvadtak, vegyük le a tűzről, és adjuk hozzá a \u003cb\u003ejojobaolajat\u003c/b\u003e és az \u003cb\u003eE-vitamin\\nolajat\u003c/b\u003e. Keverjük bele a \u003cb\u003ecink-oxidot\u003c/b\u003e óvatosan, hogy ne poroljon. Öntsük az\\nelegyet egy újrahasznosított, tiszta krémes tartályba, majd hagyjuk\\nmegszilárdulni.\"}},{\"id\":\"H44R_YU8BO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2171,\"name\":\"IMG_8568.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_8568_46a00e88cf.JPG\",\"hash\":\"large_IMG_8568_46a00e88cf\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_8568.JPG\",\"path\":null,\"size\":284.03,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_8568_46a00e88cf.JPG\",\"hash\":\"small_IMG_8568_46a00e88cf\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_8568.JPG\",\"path\":null,\"size\":72.18,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_8568_46a00e88cf.JPG\",\"hash\":\"medium_IMG_8568_46a00e88cf\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_8568.JPG\",\"path\":null,\"size\":165.76,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_8568_46a00e88cf.JPG\",\"hash\":\"thumbnail_IMG_8568_46a00e88cf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_8568.JPG\",\"path\":null,\"size\":11.16,\"width\":208,\"height\":156}},\"hash\":\"IMG_8568_46a00e88cf\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":770.8,\"url\":\"/uploads/IMG_8568_46a00e88cf.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-05-22T20:32:52.432Z\",\"updatedAt\":\"2024-05-22T20:32:52.432Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"AnGfjWrlNm\",\"type\":\"header\",\"data\":{\"text\":\"Házi leégés utáni\\nkrém készítése\",\"level\":2}},{\"id\":\"AUc-6185SO\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"TksObo9yiA\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/4 csésze aloe vera gél\"}},{\"id\":\"94ayLQF7gA\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/4 csésze kókuszolaj\"}},{\"id\":\"e8Z4MJKfIO\",\"type\":\"paragraph\",\"data\":{\"text\":\"10 csepp levendulaolaj\"}},{\"id\":\"6TlU6y3zL_\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál méz (opcionális, bőrnyugtató hatásért)\"}},{\"id\":\"cV2sMHusRh\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítési lépések\",\"level\":2}},{\"id\":\"kLA_wjp_FJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy tiszta edényben keverjük össze az \u003cb\u003ealoe vera gélt\u003c/b\u003e és a\\n\u003cb\u003ekókuszolajat\u003c/b\u003e. Adjunk hozzá \u003cb\u003elevendulaolajat\u003c/b\u003e, és ha használjuk, a \u003cb\u003emézet\u003c/b\u003e is. Alaposan\\nkeverjük össze az összetevőket, majd öntsük az elegyet egy újrahasznosított,\\ntiszta tégelybe.\"}},{\"id\":\"z_9m6KQPKk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA fenntartható és bőrkímélő napozók, valamint leégés utáni\\nkrémek házi elkészítése nemcsak praktikus, de környezeti szempontból is\\nelőremutató választás, amely harmonizál az egészségtudatos és környezetbarát\\néletvitellel.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"U3lXkGrKaG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: KT\"}}],\"version\":\"2.26.5\"}","slug":"nap-elleni-vedelem-hazilag","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2170,"attributes":{"name":"IMG_8560.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_IMG_8560_24f37ea6c6.JPG","hash":"large_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"large_IMG_8560.JPG","path":null,"size":211.38,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_IMG_8560_24f37ea6c6.JPG","hash":"small_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"small_IMG_8560.JPG","path":null,"size":56.6,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_IMG_8560_24f37ea6c6.JPG","hash":"medium_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"medium_IMG_8560.JPG","path":null,"size":125.27,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_IMG_8560_24f37ea6c6.JPG","hash":"thumbnail_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"thumbnail_IMG_8560.JPG","path":null,"size":10.4,"width":209,"height":156}},"hash":"IMG_8560_24f37ea6c6","ext":".JPG","mime":"image/jpeg","size":1386.08,"url":"/uploads/IMG_8560_24f37ea6c6.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-05-22T20:31:43.670Z","updatedAt":"2024-05-22T20:31:43.670Z"}}},"seo":{"id":267,"metaTitle":"Nap elleni védelem házilag","metaDescription":"Ebben a cikkben bemutatjuk, hogyan készíthetünk otthon, környezetbarát módon hatékony napozó és leégés utáni krémeket.","keywords":null,"metaRobots":null,"structuredData":null,"metaViewport":null,"canonicalURL":null,"metaImage":{"data":{"id":2170,"attributes":{"name":"IMG_8560.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_IMG_8560_24f37ea6c6.JPG","hash":"large_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"large_IMG_8560.JPG","path":null,"size":211.38,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_IMG_8560_24f37ea6c6.JPG","hash":"small_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"small_IMG_8560.JPG","path":null,"size":56.6,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_IMG_8560_24f37ea6c6.JPG","hash":"medium_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"medium_IMG_8560.JPG","path":null,"size":125.27,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_IMG_8560_24f37ea6c6.JPG","hash":"thumbnail_IMG_8560_24f37ea6c6","mime":"image/jpeg","name":"thumbnail_IMG_8560.JPG","path":null,"size":10.4,"width":209,"height":156}},"hash":"IMG_8560_24f37ea6c6","ext":".JPG","mime":"image/jpeg","size":1386.08,"url":"/uploads/IMG_8560_24f37ea6c6.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-05-22T20:31:43.670Z","updatedAt":"2024-05-22T20:31:43.670Z"}}},"metaSocial":[]},"socialBox":null,"author":{"data":{"id":12,"attributes":{"name":"KT","createdAt":"2023-03-16T07:53:37.289Z","updatedAt":"2023-03-16T07:53:37.289Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":637,"attributes":{"title":"Csirkés quesadilla","lead":"A quesadilla egy ízletes mexikói finomság, amelyben a tortilla lapok közé szaftos csirkehúst és zöldségeket rejtünk. Ez a gyors és egyszerű recept tökéletes választás a könnyű vacsorához vagy uzsonnához. Tálald salsa, esetleg avokádó szósszal, és élvezd a csodás ízeket!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-02-27T19:41:23.546Z","updatedAt":"2025-02-28T09:00:00.072Z","publishedAt":"2025-02-28T09:00:00.021Z","publishAt":"2025-02-28T09:00:00.000Z","content":"{\"time\":1740685259129,\"blocks\":[{\"id\":\"yNg_rZ5ee7\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"cqx3ZB5SMe\",\"type\":\"paragraph\",\"data\":{\"text\":\"300 g főtt, apróra vágott\\ncsirkehús\"}},{\"id\":\"y-C8WcL5Rc\",\"type\":\"paragraph\",\"data\":{\"text\":\"150 g reszelt sajt (pl. cheddar\\nvagy mozzarella)\"}},{\"id\":\"55Jh4JdO10\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 közepes paradicsom\"}},{\"id\":\"CGbA0FO9wF\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 közepes hagyma\"}},{\"id\":\"QASclyj_Cr\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 piros paprika\"}},{\"id\":\"wgnUOsmD6L\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj \"}},{\"id\":\"JOlvbWO6KV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só és bors ízlés szerint\"}},{\"id\":\"vUj0xxzr_o\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 tortilla lap\"}},{\"id\":\"Ij-NLhscEp\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2931,\"name\":\"IMG_2960.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2960_9159494d9f.jpg\",\"hash\":\"large_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2960.jpg\",\"path\":null,\"size\":145.01,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2960_9159494d9f.jpg\",\"hash\":\"small_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2960.jpg\",\"path\":null,\"size\":38.99,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2960_9159494d9f.jpg\",\"hash\":\"medium_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2960.jpg\",\"path\":null,\"size\":85.25,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2960_9159494d9f.jpg\",\"hash\":\"thumbnail_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2960.jpg\",\"path\":null,\"size\":7.78,\"width\":208,\"height\":156}},\"hash\":\"IMG_2960_9159494d9f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":209.53,\"url\":\"/uploads/IMG_2960_9159494d9f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-02-27T19:39:14.562Z\",\"updatedAt\":\"2025-02-27T19:39:14.562Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_Ct9Gmtzg5\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"pdvLhA4F4e\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a serpenyőt közepes\\nlángon, majd add hozzá az olívaolajat. Kockázd fel a hagymát és a paprikát,\\nmajd\u0026nbsp; pirítsd a serpenyőben, amíg meg nem\\npuhulnak (\u003cb\u003ekb. 3-4 perc\u003c/b\u003e). Add hozzá a főtt csirkehúst és a\\nfelkockázott paradicsomot. Ízesítsd sóval és borssal, majd keverd jól össze.\\nPirítsd a keveréket\u0026nbsp; még \u003cb\u003e2-3 percig\u003c/b\u003e, hogy\\nminden jól átsüljön.\"}},{\"id\":\"_4L_evZSBA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2932,\"name\":\"IMG_2961.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2961_5277933558.jpg\",\"hash\":\"large_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2961.jpg\",\"path\":null,\"size\":164.35,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2961_5277933558.jpg\",\"hash\":\"small_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2961.jpg\",\"path\":null,\"size\":47.65,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2961_5277933558.jpg\",\"hash\":\"medium_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2961.jpg\",\"path\":null,\"size\":99.39,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2961_5277933558.jpg\",\"hash\":\"thumbnail_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2961.jpg\",\"path\":null,\"size\":10.7,\"width\":208,\"height\":156}},\"hash\":\"IMG_2961_5277933558\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":233.69,\"url\":\"/uploads/IMG_2961_5277933558.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-02-27T19:40:15.449Z\",\"updatedAt\":\"2025-02-27T19:40:15.449Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gd2Q7CkCwm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Készítsd elő egy másik serpenyőt\\n(vagy használd ugyanazt, miután kivetted belőle a tölteléket). Tedd bele az\\nelső tortilla lapot, szórd meg a reszelt sajttal, majd tedd rá a\\ncsirkehúsos-zöldséges keveréket. Én tettem bele avokádó krémet is, de ez\\nopcionális. Végül \u0026nbsp;helyezd rá a tortilla másik felét.\"}},{\"id\":\"i-wwp3mGqC\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2933,\"name\":\"IMG_2973.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2973_07167785c4.jpg\",\"hash\":\"large_IMG_2973_07167785c4\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2973.jpg\",\"path\":null,\"size\":170.45,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2973_07167785c4.jpg\",\"hash\":\"small_IMG_2973_07167785c4\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2973.jpg\",\"path\":null,\"size\":48.83,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2973_07167785c4.jpg\",\"hash\":\"medium_IMG_2973_07167785c4\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2973.jpg\",\"path\":null,\"size\":103.31,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2973_07167785c4.jpg\",\"hash\":\"thumbnail_IMG_2973_07167785c4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2973.jpg\",\"path\":null,\"size\":9.63,\"width\":208,\"height\":156}},\"hash\":\"IMG_2973_07167785c4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":241.03,\"url\":\"/uploads/IMG_2973_07167785c4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-02-27T19:40:43.870Z\",\"updatedAt\":\"2025-02-27T19:40:43.870Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6-2ZcHOSge\",\"type\":\"paragraph\",\"data\":{\"text\":\"Süsd a quesadillát \u003cb\u003e2-3 percig\u003c/b\u003e,\\nmajd óvatosan forgasd meg, és süsd a másik oldalát is, amíg aranybarna és\\nropogós nem lesz. Vedd le a serpenyőről, és vágd\\nnegyedekre. Tálald salsa szósszal, avokádó krémmel vagy tejföllel, ha\\nszeretnéd.\"}},{\"id\":\"A1DmZT7xk-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"hXA2jXVVz4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"csirkes-quesadilla","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2930,"attributes":{"name":"20_quesadilla_Insta_febr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"large_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"large_20_quesadilla_Insta_febr.jpg","path":null,"size":145.65,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"small_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"small_20_quesadilla_Insta_febr.jpg","path":null,"size":42.5,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"medium_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"medium_20_quesadilla_Insta_febr.jpg","path":null,"size":88.57,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"thumbnail_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"thumbnail_20_quesadilla_Insta_febr.jpg","path":null,"size":8.85,"width":209,"height":156}},"hash":"20_quesadilla_Insta_febr_fe05583a07","ext":".jpg","mime":"image/jpeg","size":493.51,"url":"/uploads/20_quesadilla_Insta_febr_fe05583a07.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-02-27T19:33:23.462Z","updatedAt":"2025-02-27T19:33:23.462Z"}}}}},{"id":636,"attributes":{"title":"Biogáz: fenntartható út az energiaellátás biztonságához","lead":"A globális energiapiacon, amelyet a bizonytalanság és a fenntarthatósági gyakorlatok iránti sürgető igény jellemez, a megújuló energiaforrásokra történő átállás nem csupán opció, hanem az egyetlen lehetőség. Ebben a helyzetben pedig a biogáz kulcsszereplővé lép elő.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-02-27T14:11:42.890Z","updatedAt":"2025-02-27T19:32:14.180Z","publishedAt":"2025-02-27T14:12:00.014Z","publishAt":"2025-02-27T11:00:00.000Z","content":"{\"time\":1740665446814,\"blocks\":[{\"id\":\"nfAj4i19c8\",\"type\":\"header\",\"data\":{\"text\":\"Biogáz: az optimális megújuló energiaforrás\",\"level\":2}},{\"id\":\"fK6yJQdkM6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biogáz szerves hulladékok és melléktermékek\\nanaerob lebontásából származik, és fenntartható, jövőbiztos alternatívaként\\nemelkedik ki a megújuló energiaforrások sorából. Termelési folyamata nemcsak\\nenergiatermelésre alkalmas, metánban gazdag gázt szabadít fel, de hozzájárul a\\nhulladék minimalizálásához, és támogatja a körforgásos gazdaságot is. \"}},{\"id\":\"Z-mzoIsbfQ\",\"type\":\"header\",\"data\":{\"text\":\"A biogáz sokrétű előnyei\",\"level\":2}},{\"id\":\"fnK5kQfMpy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel mezőgazdasági melléktermékekből, állati\\ntrágyából és élelmiszer-hulladékból állítják elő, a biogáz csökkenti a hulladék\\nmennyiségét és a lerakókhoz kapcsolódó metánkibocsátást. Továbbá, a\\nbiogáztermelés során keletkező fermentált szerves anyag kiváló minőségű\\ntermészetes trágyaként hasznosítható. \"}},{\"id\":\"KG0vd0nELJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEnergetikai szempontból a biogáz tiszta\\nés helyben előállítható, csökkentve a fosszilis energiahordozóktól való függőséget\\nés az üvegházhatású gázok kibocsátását. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"_Cah1_xSZA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett gazdasági előnyöket is kínál,\\nkülönösen vidéki területeken, ahol új munkahelyeket teremthet a termelés és az\\nüzemeltetés révén.\"}},{\"id\":\"H1qdDnoB14\",\"type\":\"header\",\"data\":{\"text\":\"A biogáz előállításának veszélyei\",\"level\":2}},{\"id\":\"byYWIih1um\",\"type\":\"paragraph\",\"data\":{\"text\":\"Előnyeit nem csorbítva a biogáz előállításának megvannak\\na maga korlátai is. Maga a metán rendkívül gyúlékony és robbanásveszélyes, ha\\nnem megfelelően kezelik vagy tárolják. A technológiai fejlesztések hiánya miatt\\na biogáz rendszerek napjainkban még nem elég hatékonyak, ami megnehezíti a\\nnagyobb volumenű és költséghatékony termelést. \"}},{\"id\":\"TQKlBzGUNh\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEmellett a tisztítás és sűrítés\\nután is maradnak szennyeződések a biogázban, amelyek például autómotorokban\\nkorróziót okozhatnak, növelve a karbantartási költségeket. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"v7Fbbewp4T\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biogáz termelése\\nhőmérsékletfüggő, az optimális működéshez kb. \u003cb\u003e37°C szükséges\u003c/b\u003e, ami hidegebb\\néghajlaton extra energiafelhasználást igényel. Az ipari biogáz üzemek pedig\\nfőként vidéki területeken működnek hatékonyan, ahol bőségesen elérhetők a\\nnyersanyagok, ezért sűrűn lakott városi környezetbe nehezebben adaptálhatók.\"}},{\"id\":\"e0nl3wiJix\",\"type\":\"header\",\"data\":{\"text\":\"Összefoglalás\",\"level\":3}},{\"id\":\"T2tV_ajwJt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biogázalapú jövő felé való elmozdulás\\nelengedhetetlen lépés a közös energiaút során. Ennek elfogadása nemcsak a\\nglobális fenntarthatósági célokkal van összhangban, de pragmatikus megoldást is\\nkínál az energiával és a környezettel kapcsolatos kihívásokra. 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