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h-[230px] md:h-[586px]"><img alt="11_World Cleaup Day_Insta_Szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_World_Cleaup_Day_Insta_Szept_9b9b915b2f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Minden szeptember harmadik szombatján szemeteszsákot ragad a világ, hogy megtisztítsa a parkokat, erdőket, utcákat és az utak mentét. A Takarítás Világnapja (World Cleanup Day) a világ legnagyobb szemétgyűjtő eseménye, amely 2008-ban indult útjára Észtországból. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az ötletadó megmozduláson <b>50 000 ember</b> fogott össze az észak-európai országban, hogy néhány óra alatt rendbe szedje az egész országot. Aznap egy alulról szerveződő, globális polgári mozgalom született meg, amely aztán futótűzként terjedt el a világ minden táján.<i> </i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i></i>Másfél évtized alatt pedig globális mozgalommá nőtte ki magát – milliónyi önkéntessel és karizmatikus vezetőkkel. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ez az egyszerű takarítási kezdeményezés olyan erővé vált, amely összeköt ma embereket és csoportokat vallástól, politikai beállítottságtól és gazdasági helyzettől függetlenül. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2024-ben pedig újabb mérföldkőhöz érkezett: hivatalosan is felkerült az <b>Egyesült Nemzetek Szervezetének világnapokat és nemzetközi akciónapokat listázó naptárába.</b> Ez még nagyobb lehetőséget teremt arra, hogy több és több emberhez, több és több közösséghez érjen el a híre, és hívja fel a figyelmüket a globális hulladékgazdálkodási válság kezelésének fontosságára.<b></b></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A hulladékkupacon túl</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2008-as indulása óta a kezdeményezés támogatottsága folyamatosan növekszik. Napjainkra összesen közel 91 millió résztvevőt tudhat maga mögött, és szinte minden országban jelen van, amivel a legnagyobb békeidőben szervezett polgári mozgalom lett. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Csak 2023-ban 198 országból mintegy 19,1 millió ember csatlakozott be valamilyen formában a nagytakarításba, akik összesen mintegy 219 000 tonna hulladékot gyűjtöttek össze. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ez a mennyiség nagyjából <b>1250 kék bálna vagy 512 jumbo jet súlyának felel meg</b>, ami jól érzékelteti az esemény méretét és a globális hulladékválság égető problémáját. Jó hír azonban, hogy egyre több fiatal – közöttük diákok – és kormányzati tisztviselő csatlakozik a szemétszedéshez, ami az ökológiai problémák iránti növekvő tudatosságot és elkötelezettséget is jelzi. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Szedd te is!</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>World Cleanup Day</b> Magyarországon is egyre népszerűbb esemény, így <b>szeptember 20-án</b> itthon is szerveznek különféle takarítási akciókat, amelyek során a résztvevők parkokat, erdőket és egyéb közterületeket tisztítanak meg. Csatlakozz egy civil szervezethez vagy helyi közösséghez, de a barátokkal, családtagokkal vagy kollégákkal együtt akár saját szemétgyűjtő napot is szervezhettek. Tegyétek rendbe például a kedvenc utcátokat!</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/hogyan-tovabb-2024-volt-az-eddigi-legmelegebb-ev"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="12_legmelegebbév_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_legmelegebbev_Insta_dec_dab79b5b6f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan tovább? – 2024 volt az eddigi legmelegebb év</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Idén minden eddiginél erősebb figyelmeztetést kaptunk: bolygónk gyorsan melegszik, és a következmények már érezhetők. Az Antarktisz tengeri jégkiterjedése soha nem látott mélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek végig.</div></div></div></a><a href="/eletmod/igy-ovd-a-boroed-a-hideg-idoben"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="11_arcápolástélen_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_arcapolastelen_Insta_dec_3ac1a442e1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így óvd a bőröd a hideg időben!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A hideg idő beköszöntével nemcsak a hőmérséklet csökkenésével kell szembenéznünk, hanem a bőrünket érő kihívásokkal is. Íme néhány hasznos tanács, amelyek segíthetnek megőrizni bőrünk egészségét és ragyogását a leghidegebb időszakokban.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":579,"attributes":{"title":"Hogyan tovább? – 2024 volt az eddigi legmelegebb év","lead":"Idén minden eddiginél erősebb figyelmeztetést kaptunk: bolygónk gyorsan melegszik, és a következmények már érezhetők. Az Antarktisz tengeri jégkiterjedése soha nem látott mélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek végig.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-15T21:40:34.525Z","updatedAt":"2024-12-17T09:00:00.036Z","publishedAt":"2024-12-17T09:00:00.017Z","publishAt":"2024-12-17T09:00:00.000Z","content":"{\"time\":1734298800172,\"blocks\":[{\"id\":\"IHml68ljMx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klímaváltozás nem csupán a jövő problémája, a jelenünket\\nformálja. A tudósok már korábban jelezték, hogy a globális hőmérséklet\\nemelkedése 2024-ben új rekordokat dönthet, és az év eddigi adatai sajnos\\nigazolják ezt a jóslatot.\"}},{\"id\":\"zHiW1og36Y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz elmúlt évtizedek során a Föld átlaghőmérséklete\\nfolyamatosan emelkedett az emberi tevékenység – például a fosszilis\\ntüzelőanyagok elégetése, az erdőirtás és az intenzív ipari termelés – következtében.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Or3MgaIPMF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mostani év melegedésének egyik különösen meghatározó tényezője az \u003cb\u003eEl Niño\u003c/b\u003e\\njelenség, amely idén különösen erős. Ez az éghajlati jelenség alapvetően az\\nEgyenlítő mentén, a \u003cb\u003eCsendes-óceán\u003c/b\u003e középső és keleti részén jár melegebb\\ntengerfelszíni hőmérsékletekkel, de következményei világszerte kimutathatóak.\"}},{\"id\":\"Qo8RLMMEmX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az El Niño hatására az egyébként is magas hőmérsékletek\\ntovább növekednek, amely szélsőséges időjárási eseményekhez vezethet. Az\\naszályok, hőhullámok, erdőtüzek és heves esőzések száma ugrásszerűen nő,\\nközvetlenül érintve az élelmiszer-ellátást, a vízkészleteket és az élővilágot.\"}},{\"id\":\"NUJ4qrsnX5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAz idén számos aggasztó rekordot\\ntapasztalhattunk. \u003c/b\u003e\"}},{\"id\":\"M7lkWFkP2R\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Antarktisz tengeri jégkiterjedése soha nem látott\\nmélypontra zuhant, miközben Európában és Ázsiában példátlan hőhullámok söpörtek\\nvégig. Az Amazonas esőerdőit, a bolygó tüdejét pusztító tűzvészek mértéke is\\nmeghaladta a korábbi évekét, súlyosbítva a globális szén-dioxid-kibocsátást.\"}},{\"id\":\"cbT3gRmTF2\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2739,\"name\":\"12_felmelegedés.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_12_felmelegedes_465958c422.jpg\",\"hash\":\"large_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"large_12_felmelegedés.jpg\",\"path\":null,\"size\":184.96,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_12_felmelegedes_465958c422.jpg\",\"hash\":\"small_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"small_12_felmelegedés.jpg\",\"path\":null,\"size\":50.54,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_12_felmelegedes_465958c422.jpg\",\"hash\":\"medium_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"medium_12_felmelegedés.jpg\",\"path\":null,\"size\":108.22,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_12_felmelegedes_465958c422.jpg\",\"hash\":\"thumbnail_12_felmelegedes_465958c422\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_12_felmelegedés.jpg\",\"path\":null,\"size\":12.13,\"width\":234,\"height\":156}},\"hash\":\"12_felmelegedes_465958c422\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":269.76,\"url\":\"/uploads/12_felmelegedes_465958c422.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:39:58.845Z\",\"updatedAt\":\"2024-12-15T21:39:58.845Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"C4tsigOrFg\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eNemcsak a számok aggasztóak – a következmények\\nmindennapjaink részévé válnak. \u003c/b\u003e\"}},{\"id\":\"Ld-o-2cRcE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mezőgazdasági termények hozama csökken, ami\\nélelmiszerár-robbanást idézhet elő. Az extrém hőmérséklet közvetlenül\\nveszélyezteti az emberi egészséget, különösen az idősek és a kisgyermekek\\nkörében, miközben az ökoszisztémák destabilizálódása a biodiverzitás drasztikus\\ncsökkenéséhez vezet.\"}},{\"id\":\"8t-tZRM2K3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA kérdés nem az, hogy képesek vagyunk-e cselekedni, hanem\\nhogy hajlandók vagyunk-e?\u003c/b\u003e\"}},{\"id\":\"KKuhLdCcMB\",\"type\":\"paragraph\",\"data\":{\"text\":\" Bár az idő sürget, még mindig van lehetőségünk a\\nlegrosszabb forgatókönyvek elkerülésére. A \u003cb\u003efenntartható energiaforrásokra való\\nátállás, a szén-dioxid-kibocsátás drasztikus csökkentése és a természetes\\nélőhelyek védelme\u003c/b\u003e kulcsfontosságú lépések.\"}},{\"id\":\"FbWdhWUpuT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor az \u003cb\u003eegyéni felelősségvállalás\u003c/b\u003e is számít. Az\\nenergiatakarékosság, a tudatos vásárlás, a hulladékcsökkentés és a helyi\\nközösségek zöld kezdeményezéseinek támogatása mind hozzájárulhatnak ahhoz, hogy\\nbolygónk jövője élhető maradjon.\"}},{\"id\":\"nvGoJsj_ef\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA 2024-es év rávilágít arra, hogy a klímaváltozás nemcsak\\nstatisztikai adat, hanem mindannyiunk életére közvetlenül ható valóság.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"PRN310_oKE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor ez az esztendő arra is lehetőséget adott, hogy újraértékeljük\\nprioritásainkat és cselekedjünk. A tudomány, az innováció és az összefogás\\nerejével még visszafordíthatjuk a folyamatot – de csak akkor, ha most azonnal\\nlépünk.\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-tovabb-2024-volt-az-eddigi-legmelegebb-ev","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2738,"attributes":{"name":"12_legmelegebbév_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"large_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"large_12_legmelegebbév_Insta_dec.jpg","path":null,"size":82.64,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"small_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"small_12_legmelegebbév_Insta_dec.jpg","path":null,"size":25.28,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"medium_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"medium_12_legmelegebbév_Insta_dec.jpg","path":null,"size":51.19,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","hash":"thumbnail_12_legmelegebbev_Insta_dec_dab79b5b6f","mime":"image/jpeg","name":"thumbnail_12_legmelegebbév_Insta_dec.jpg","path":null,"size":7.2,"width":234,"height":156}},"hash":"12_legmelegebbev_Insta_dec_dab79b5b6f","ext":".jpg","mime":"image/jpeg","size":262.96,"url":"/uploads/12_legmelegebbev_Insta_dec_dab79b5b6f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-15T21:35:47.745Z","updatedAt":"2024-12-15T21:35:47.745Z"}}}}},{"id":578,"attributes":{"title":"Így óvd a bőröd a hideg időben!","lead":"A hideg idő beköszöntével nemcsak a hőmérséklet csökkenésével kell szembenéznünk, hanem a bőrünket érő kihívásokkal is. 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Hogy elkerüljük ezeket a\\nkellemetlenségeket, fontos, hogy tudatosan ápoljuk bőrünket a téli hónapokban.\"}},{\"id\":\"FuqjLeAE6M\",\"type\":\"header\",\"data\":{\"text\":\"Hidratálás\",\"level\":2}},{\"id\":\"kuHGEzlSrZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebben az időszakban bőrünk fokozottan hajlamos a\\nkiszáradásra, ezért kiemelten fontos, hogy megfelelően hidratáljuk. Igyunk\\nelegendő vizet napközben, még akkor is, ha kevésbé érezzük szomjasnak magunkat,\\nmint nyáron. A bőr hidratálásához használjunk \u003cb\u003egazdagabb, téli időszakra kifejlesztett\\nkrémeket\u003c/b\u003e, melyek mélyebb rétegekben is táplálják a bőrt. A hialuronsav- vagy\\nglicerin-tartalmú készítmények különösen hatékonyak, mivel segítenek megkötni a\\nnedvességet.\"}},{\"id\":\"Pes60Dw1Nm\",\"type\":\"header\",\"data\":{\"text\":\"Időjárás\",\"level\":2}},{\"id\":\"GoVqsuTGfS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hideg szél és a hőmérséklet-ingadozás rendkívül megterheli\\na bőrt. Viseljünk sálat, sapkát és kesztyűt, hogy megóvjuk a szabadon maradó\\nbőrfelületeket. Az arcbőr védelmére használjunk zsírosabb textúrájú,\\nvédőréteget képező krémeket, amelyek pajzsként funkcionálnak a hideg ellen.\"}},{\"id\":\"WYEJQjyCq4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2736,\"name\":\"11_arc.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_arc_e1d5de0435.jpg\",\"hash\":\"large_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"large_11_arc.jpg\",\"path\":null,\"size\":68.19,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_arc_e1d5de0435.jpg\",\"hash\":\"small_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"small_11_arc.jpg\",\"path\":null,\"size\":23.23,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_arc_e1d5de0435.jpg\",\"hash\":\"medium_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_arc.jpg\",\"path\":null,\"size\":44.03,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_arc_e1d5de0435.jpg\",\"hash\":\"thumbnail_11_arc_e1d5de0435\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_arc.jpg\",\"path\":null,\"size\":7.17,\"width\":234,\"height\":156}},\"hash\":\"11_arc_e1d5de0435\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":89.43,\"url\":\"/uploads/11_arc_e1d5de0435.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:18:36.227Z\",\"updatedAt\":\"2024-12-15T21:18:36.227Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HHiSiMchob\",\"type\":\"header\",\"data\":{\"text\":\"Kozmetikumok\",\"level\":2}},{\"id\":\"g-z48oB9GQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban kerüljük az erősen habzó vagy alkoholos\\ntisztítószereket, mivel ezek tovább száríthatják a bőrt. Inkább válasszunk\\nkíméletes, tápláló arctisztító tejeket vagy olajos lemosókat, amelyek nem\\nbontják meg a bőr természetes védőrétegét.\"}},{\"id\":\"RKUXdLXX10\",\"type\":\"header\",\"data\":{\"text\":\"Tisztálkodás\",\"level\":2}},{\"id\":\"iIdhaKjhqx\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár csábító lehet egy forró fürdő vagy zuhany egy hideg nap\\nután, a túl meleg víz kiszáríthatja a bőrt, mivel leoldja róla a természetes\\nolajokat. Használjunk inkább langyos vizet, és rövidítsük le a zuhanyzás\\nidőtartamát.\"}},{\"id\":\"3u3YCdRrWM\",\"type\":\"header\",\"data\":{\"text\":\"Ajkak és kezek\",\"level\":2}},{\"id\":\"4VRAMtWwk-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Különösen hajlamosak a kiszáradásra a\\nhidegben. Szájunkat rendszeresen kenjük be hidratáló ajakbalzsammal, lehetőleg\\nolyannal, amely tartalmaz \u003cb\u003esheavajat vagy méhviaszt\u003c/b\u003e. Kezeinket ápoljuk tápláló\\nkézkrémmel, érdemes minden kézmosás után, hogy megakadályozzuk a bőr berepedezését.\"}},{\"id\":\"n8JNRSv6yz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2737,\"name\":\"11_arc_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_arc_1_5d7aba3844.jpg\",\"hash\":\"large_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"large_11_arc_1.jpg\",\"path\":null,\"size\":223.05,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_arc_1_5d7aba3844.jpg\",\"hash\":\"small_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"small_11_arc_1.jpg\",\"path\":null,\"size\":57.54,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_arc_1_5d7aba3844.jpg\",\"hash\":\"medium_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_arc_1.jpg\",\"path\":null,\"size\":127,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_arc_1_5d7aba3844.jpg\",\"hash\":\"thumbnail_11_arc_1_5d7aba3844\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_arc_1.jpg\",\"path\":null,\"size\":12.31,\"width\":234,\"height\":156}},\"hash\":\"11_arc_1_5d7aba3844\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":327.34,\"url\":\"/uploads/11_arc_1_5d7aba3844.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-15T21:20:42.539Z\",\"updatedAt\":\"2024-12-15T21:20:42.539Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fXXLj9BIze\",\"type\":\"header\",\"data\":{\"text\":\"Táplálkozás\",\"level\":2}},{\"id\":\"tl_oAJbr8F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bőrünk állapota szorosan összefügg az étrendünkkel. Télen\\nfogyasszunk sok antioxidánsban gazdag élelmiszert, például \u003cb\u003enarancsot, diót,\\nspenótot és halat.\u003c/b\u003e Az omega-3 zsírsavakban gazdag ételek különösen jótékony\\nhatásúak, mivel belülről táplálják a bőrt.\"}},{\"id\":\"SrWGdnf35i\",\"type\":\"header\",\"data\":{\"text\":\"Benti klíma\",\"level\":2}},{\"id\":\"E2Oy270DCL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fűtött szobák száraz levegője kiszívhatja a nedvességet a\\nbőrből. Használjunk párásítót, hogy növeljük a levegő páratartalmát, ezzel is\\ntámogatva bőrünk hidratáltságát.\"}},{\"id\":\"5LysNjPknN\",\"type\":\"header\",\"data\":{\"text\":\"A téli bőrápolás kulcsa a megelőzés és a megfelelő\\nvédelemben\",\"level\":2}},{\"id\":\"FDv9UYdoxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha időben lépéseket teszünk a bőr kiszáradása és irritációja\\nellen, megőrizhetjük annak rugalmasságát és szépségét még a leghidegebb\\nhónapokban is.\"}}],\"version\":\"2.26.5\"}","slug":"igy-ovd-a-boroed-a-hideg-idoben","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2735,"attributes":{"name":"11_arcápolástélen_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1334,"formats":{"large":{"ext":".jpg","url":"/uploads/large_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"large_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"large_11_arcápolástélen_Insta_dec.jpg","path":null,"size":89.66,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"small_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"small_11_arcápolástélen_Insta_dec.jpg","path":null,"size":31.35,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"medium_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"medium_11_arcápolástélen_Insta_dec.jpg","path":null,"size":57.87,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","hash":"thumbnail_11_arcapolastelen_Insta_dec_3ac1a442e1","mime":"image/jpeg","name":"thumbnail_11_arcápolástélen_Insta_dec.jpg","path":null,"size":10.03,"width":234,"height":156}},"hash":"11_arcapolastelen_Insta_dec_3ac1a442e1","ext":".jpg","mime":"image/jpeg","size":255.03,"url":"/uploads/11_arcapolastelen_Insta_dec_3ac1a442e1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-15T21:16:20.438Z","updatedAt":"2024-12-15T21:16:20.438Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":489}}}}},"page":"/[category]/[id]","query":{"category":"eletmod","id":"wcd-szeptember-20-an-szedjuek-ujra-egyuett-a-szemetet"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>