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srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Egészséges ízkavalkád - Leves</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A görögdinnyeleves házi granolával elsőre lehet, hogy furcsán hangzik, de megéri kipróbálni, minimum azért, mert a dinnye sokunk kedvence, és mert ennél gyorsabban nem lehet levest elkészíteni. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A<b> görögdinnyeleves házi granolával </b>gyors, szerethető, egészséges, vágjunk is bele.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók a granolához: </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">100 g zabpehely</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">25 g pekándió</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">25 g pisztácia</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fél teáskanál fahéj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">60 ml kókuszolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek. méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bármilyen aszalt gyümölcs ízlés szerint</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=uploads%2F66_68_menue4_71940a8549.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés:</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A granolához a sütőt melegítsük elő <b>180 fokra.</b> A kókuszolajat és a mézet olvasszuk meg, majd keverjünk össze a hozzávalókat egy nagy tálban, kivéve az aszalt gyümölcsöt. Ha a sütő bemelegedett, a keveréket öntsük egy sütőpapírral bélelt tepsibe, majd helyezzük a sütőbe <b>15–20 percre.</b> A sütés alatt forgassuk át többször a granolát, hogy mindenhol egyenletesen piruljon meg. Miután kivettük a sütőből, keverjük hozzá az aszalt gyümölcsöket, és hagyjuk kihűlni. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók a leveshez: </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1500 g görögdinnye</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 mokkáskanál fahéj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 dl növényi tejszín</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 ek. citromlé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csipet szegfűszeg</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Menta vagy citromfű a díszítéshez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.mvm-alkoto.server2.codeforyou.eu/api/media-proxy?path=uploads%2F66_68_menue5_7dcb4d2561.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés:</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Vágjuk fel a hűtőhideg dinnyét, kockázzuk és magozzuk ki. Ha ez megtörtént, tegyünk félre egy pár kocka gyümölcsöt a díszítéshez, majd a maradék dinnyét öntsük egy tálba az összes hozzávalóval együtt, és botmixer segítségével keverjük homogén állagúra. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Tálaljuk, majd díszítsük a félretett dinnyekockákkal, a granolával és a mentával.</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Sorozatunk első részét <a href="https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-eloetel">ITT</a> találják.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/egeszseges-izkavalkad-leves"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="66_68_menü1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F66_68_menue1_018504cd22.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Egészséges ízkavalkád - Leves</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A görögdinnyeleves házi granolával elsőre lehet, hogy furcsán hangzik, de megéri kipróbálni, minimum azért, mert a dinnye sokunk kedvence, és mert ennél gyorsabban nem lehet levest elkészíteni. </div></div></div></a><a href="/otthon/vizitkartya-raktarbol-muveszlak"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="34_36_Raktárból5.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.mvm-alkoto.server2.codeforyou.eu%2Fapi%2Fmedia-proxy%3Fpath%3Dmvm-alkoto-energia%252Fuploads%252F34_36_Raktarbol5_cb358e87e3.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Vizitkártya: Raktárból művészlak</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy ablaktalan, szűkös raktárhelyiségből keveseknek jut eszébe lakható otthont varázsolni. De ezt a lehetetlen küldetést is kreatív kihívásként kezelte Bubutímár Éva kézműves és csapata. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><img alt="Alkotó Energia" srcSet="/assets/logo.svg 1x, /assets/logo.svg 2x" src="/assets/logo.svg" width="80" height="50" decoding="async" data-nimg="1" class="my-3" loading="lazy" style="color:transparent"/><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a 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","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-05-20T17:58:12.851Z","updatedAt":"2026-08-08T10:23:50.256Z","publishedAt":"2023-05-29T03:32:00.018Z","publishAt":"2026-08-08T03:32:00.000Z","content":"{\"time\":1786173549845,\"blocks\":[{\"id\":\"PLu90hg96r\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\u003cb\u003e\u0026nbsp;görögdinnyeleves házi granolával \u003c/b\u003egyors, szerethető, egészséges, vágjunk is bele.\"}},{\"id\":\"3ywUZ8EM1j\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók a granolához: \",\"level\":2}},{\"id\":\"ddniE8uj8W\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g zabpehely\"}},{\"id\":\"GM7VOQVrFx\",\"type\":\"paragraph\",\"data\":{\"text\":\"25 g pekándió\"}},{\"id\":\"eMTgN8tcqy\",\"type\":\"paragraph\",\"data\":{\"text\":\"25 g pisztácia\"}},{\"id\":\"4JKBgojQK4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fél teáskanál fahéj\"}},{\"id\":\"SWeGZjqUxu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy csipet só\"}},{\"id\":\"iI6srgX_Qa\",\"type\":\"paragraph\",\"data\":{\"text\":\"60 ml kókuszolaj\"}},{\"id\":\"ZLuG3E93F8\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. méz\"}},{\"id\":\"ahy9janlyR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bármilyen aszalt gyümölcs ízlés szerint\"}},{\"id\":\"QsAVRgmNve\",\"type\":\"image\",\"data\":{\"file\":{\"id\":575,\"name\":\"66_68_menü4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue4_71940a8549.jpg\",\"hash\":\"large_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü4.jpg\",\"path\":null,\"size\":66.47,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue4_71940a8549.jpg\",\"hash\":\"small_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü4.jpg\",\"path\":null,\"size\":22,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue4_71940a8549.jpg\",\"hash\":\"medium_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü4.jpg\",\"path\":null,\"size\":42.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue4_71940a8549.jpg\",\"hash\":\"thumbnail_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü4.jpg\",\"path\":null,\"size\":5.48,\"width\":208,\"height\":156}},\"hash\":\"66_68_menue4_71940a8549\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.83,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue4_71940a8549.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-20T19:57:37.806Z\",\"updatedAt\":\"2023-05-20T19:57:37.806Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qEVCwZMbtm\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés:\",\"level\":2}},{\"id\":\"CShhNMeS7I\",\"type\":\"paragraph\",\"data\":{\"text\":\"A granolához a sütőt melegítsük elő \u003cb\u003e180 fokra.\u003c/b\u003e\u0026nbsp;A kókuszolajat és a mézet olvasszuk meg, majd keverjünk össze a hozzávalókat egy nagy tálban, kivéve az aszalt gyümölcsöt. Ha a sütő bemelegedett, a keveréket öntsük egy sütőpapírral bélelt tepsibe, majd helyezzük a sütőbe \u003cb\u003e15–20 percre.\u003c/b\u003e\u0026nbsp;A sütés alatt forgassuk át többször a granolát, hogy mindenhol egyenletesen piruljon meg.\u0026nbsp;Miután kivettük a sütőből, keverjük hozzá az aszalt gyümölcsöket, és hagyjuk kihűlni.\u0026nbsp;\"}},{\"id\":\"QG1hP89NDm\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók a leveshez: \",\"level\":2}},{\"id\":\"ozzWc2_gdB\",\"type\":\"paragraph\",\"data\":{\"text\":\"1500 g görögdinnye\"}},{\"id\":\"h1ZKkcscxr\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 mokkáskanál fahéj\"}},{\"id\":\"jbeE-oFNOF\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 dl növényi tejszín\"}},{\"id\":\"qr8i2fJo2K\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. citromlé\"}},{\"id\":\"OsiNImhSek\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet szegfűszeg\"}},{\"id\":\"AW-g2-JHHw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Menta vagy citromfű a díszítéshez\"}},{\"id\":\"J_Nz0zDMIz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":576,\"name\":\"66_68_menü5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":953,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"large_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü5.jpg\",\"path\":null,\"size\":68.47,\"width\":794,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"small_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü5.jpg\",\"path\":null,\"size\":22.67,\"width\":397,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"medium_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü5.jpg\",\"path\":null,\"size\":42.72,\"width\":596,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"thumbnail_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü5.jpg\",\"path\":null,\"size\":4.05,\"width\":124,\"height\":156}},\"hash\":\"66_68_menue5_7dcb4d2561\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":248.5,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue5_7dcb4d2561.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-20T19:57:53.402Z\",\"updatedAt\":\"2023-05-20T19:57:53.402Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WMc0jA1keJ\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés:\",\"level\":2}},{\"id\":\"5oXu2Sao7O\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vágjuk fel a hűtőhideg dinnyét, kockázzuk és magozzuk ki. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T12:06:37.872Z","updatedAt":"2024-03-20T08:26:25.196Z","publishedAt":"2023-02-14T12:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/api/media-proxy?path=uploads%2F50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/api/media-proxy?path=uploads%2F50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/api/media-proxy?path=uploads%2F216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T10:48:32.482Z","updatedAt":"2022-12-10T09:02:54.000Z","publishedAt":"2022-12-07T10:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-05-22T11:38:38.404Z","updatedAt":"2023-05-22T11:38:38.404Z"}}}}},{"id":143,"attributes":{"title":"Egészséges ízkavalkád - Leves","lead":"A görögdinnyeleves házi granolával elsőre lehet, hogy furcsán hangzik, de megéri kipróbálni, minimum azért, mert a dinnye sokunk kedvence, és mert ennél gyorsabban nem lehet levest elkészíteni. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-05-20T17:58:12.851Z","updatedAt":"2026-08-08T10:23:50.256Z","publishedAt":"2023-05-29T03:32:00.018Z","publishAt":"2026-08-08T03:32:00.000Z","content":"{\"time\":1786173549845,\"blocks\":[{\"id\":\"PLu90hg96r\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\u003cb\u003e\u0026nbsp;görögdinnyeleves házi granolával \u003c/b\u003egyors, szerethető, egészséges, vágjunk is bele.\"}},{\"id\":\"3ywUZ8EM1j\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók a granolához: \",\"level\":2}},{\"id\":\"ddniE8uj8W\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g zabpehely\"}},{\"id\":\"GM7VOQVrFx\",\"type\":\"paragraph\",\"data\":{\"text\":\"25 g pekándió\"}},{\"id\":\"eMTgN8tcqy\",\"type\":\"paragraph\",\"data\":{\"text\":\"25 g pisztácia\"}},{\"id\":\"4JKBgojQK4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fél teáskanál fahéj\"}},{\"id\":\"SWeGZjqUxu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy csipet só\"}},{\"id\":\"iI6srgX_Qa\",\"type\":\"paragraph\",\"data\":{\"text\":\"60 ml kókuszolaj\"}},{\"id\":\"ZLuG3E93F8\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. méz\"}},{\"id\":\"ahy9janlyR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bármilyen aszalt gyümölcs ízlés szerint\"}},{\"id\":\"QsAVRgmNve\",\"type\":\"image\",\"data\":{\"file\":{\"id\":575,\"name\":\"66_68_menü4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue4_71940a8549.jpg\",\"hash\":\"large_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü4.jpg\",\"path\":null,\"size\":66.47,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue4_71940a8549.jpg\",\"hash\":\"small_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü4.jpg\",\"path\":null,\"size\":22,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue4_71940a8549.jpg\",\"hash\":\"medium_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü4.jpg\",\"path\":null,\"size\":42.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue4_71940a8549.jpg\",\"hash\":\"thumbnail_66_68_menue4_71940a8549\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü4.jpg\",\"path\":null,\"size\":5.48,\"width\":208,\"height\":156}},\"hash\":\"66_68_menue4_71940a8549\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.83,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue4_71940a8549.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-20T19:57:37.806Z\",\"updatedAt\":\"2023-05-20T19:57:37.806Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qEVCwZMbtm\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés:\",\"level\":2}},{\"id\":\"CShhNMeS7I\",\"type\":\"paragraph\",\"data\":{\"text\":\"A granolához a sütőt melegítsük elő \u003cb\u003e180 fokra.\u003c/b\u003e\u0026nbsp;A kókuszolajat és a mézet olvasszuk meg, majd keverjünk össze a hozzávalókat egy nagy tálban, kivéve az aszalt gyümölcsöt. Ha a sütő bemelegedett, a keveréket öntsük egy sütőpapírral bélelt tepsibe, majd helyezzük a sütőbe \u003cb\u003e15–20 percre.\u003c/b\u003e\u0026nbsp;A sütés alatt forgassuk át többször a granolát, hogy mindenhol egyenletesen piruljon meg.\u0026nbsp;Miután kivettük a sütőből, keverjük hozzá az aszalt gyümölcsöket, és hagyjuk kihűlni.\u0026nbsp;\"}},{\"id\":\"QG1hP89NDm\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók a leveshez: \",\"level\":2}},{\"id\":\"ozzWc2_gdB\",\"type\":\"paragraph\",\"data\":{\"text\":\"1500 g görögdinnye\"}},{\"id\":\"h1ZKkcscxr\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 mokkáskanál fahéj\"}},{\"id\":\"jbeE-oFNOF\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 dl növényi tejszín\"}},{\"id\":\"qr8i2fJo2K\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. citromlé\"}},{\"id\":\"OsiNImhSek\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet szegfűszeg\"}},{\"id\":\"AW-g2-JHHw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Menta vagy citromfű a díszítéshez\"}},{\"id\":\"J_Nz0zDMIz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":576,\"name\":\"66_68_menü5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":953,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"large_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü5.jpg\",\"path\":null,\"size\":68.47,\"width\":794,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"small_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü5.jpg\",\"path\":null,\"size\":22.67,\"width\":397,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"medium_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü5.jpg\",\"path\":null,\"size\":42.72,\"width\":596,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_66_68_menue5_7dcb4d2561.jpg\",\"hash\":\"thumbnail_66_68_menue5_7dcb4d2561\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü5.jpg\",\"path\":null,\"size\":4.05,\"width\":124,\"height\":156}},\"hash\":\"66_68_menue5_7dcb4d2561\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":248.5,\"url\":\"/api/media-proxy?path=uploads%2F66_68_menue5_7dcb4d2561.jpg\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-20T19:57:53.402Z\",\"updatedAt\":\"2023-05-20T19:57:53.402Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WMc0jA1keJ\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés:\",\"level\":2}},{\"id\":\"5oXu2Sao7O\",\"type\":\"paragraph\",\"data\":{\"text\":\"Vágjuk fel a hűtőhideg dinnyét, kockázzuk és magozzuk ki. Ha ez megtörtént, tegyünk félre egy pár kocka gyümölcsöt a díszítéshez, majd a maradék dinnyét öntsük egy tálba az összes hozzávalóval együtt, és botmixer segítségével keverjük homogén állagúra.\u0026nbsp;\"}},{\"id\":\"0_m34Fb1-P\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eTálaljuk, majd díszítsük a félretett dinnyekockákkal, a granolával és a mentával.\u003c/i\u003e\"}},{\"id\":\"aVuUrumT0m\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sorozatunk első részét \u003ca href=\\\"https://alkotoenergia.hu/izvilag/egeszseges-izkavalkad-eloetel\\\"\u003eITT\u003c/a\u003e találják.\"}},{\"id\":\"zPi0_0OKKR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"egeszseges-izkavalkad-leves","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T10:51:03.923Z","updatedAt":"2025-08-21T06:35:27.551Z","publishedAt":"2022-12-07T10:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":574,"attributes":{"name":"66_68_menü1.jpg","alternativeText":null,"caption":null,"width":2500,"height":1875,"formats":{"large":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Flarge_66_68_menue1_018504cd22.jpg","hash":"large_66_68_menue1_018504cd22","mime":"image/jpeg","name":"large_66_68_menü1.jpg","path":null,"size":92.62,"width":1000,"height":750},"small":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fsmall_66_68_menue1_018504cd22.jpg","hash":"small_66_68_menue1_018504cd22","mime":"image/jpeg","name":"small_66_68_menü1.jpg","path":null,"size":28.34,"width":500,"height":374},"medium":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fmedium_66_68_menue1_018504cd22.jpg","hash":"medium_66_68_menue1_018504cd22","mime":"image/jpeg","name":"medium_66_68_menü1.jpg","path":null,"size":56.28,"width":750,"height":562},"thumbnail":{"ext":".jpg","url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2Fthumbnail_66_68_menue1_018504cd22.jpg","hash":"thumbnail_66_68_menue1_018504cd22","mime":"image/jpeg","name":"thumbnail_66_68_menü1.jpg","path":null,"size":6.93,"width":208,"height":156}},"hash":"66_68_menue1_018504cd22","ext":".jpg","mime":"image/jpeg","size":1462.82,"url":"/api/media-proxy?path=mvm-alkoto-energia%2Fuploads%2F66_68_menue1_018504cd22.jpg","previewUrl":null,"provider":"strapi-provider-upload-s3-relative","provider_metadata":null,"createdAt":"2023-05-20T17:57:10.399Z","updatedAt":"2023-05-20T17:57:10.399Z"}}}}},{"id":142,"attributes":{"title":"Vizitkártya: Raktárból művészlak","lead":"Egy ablaktalan, szűkös raktárhelyiségből keveseknek jut eszébe lakható otthont varázsolni.\nDe ezt a lehetetlen küldetést is kreatív kihívásként kezelte Bubutímár Éva kézműves és csapata.\n","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-05-19T12:36:38.983Z","updatedAt":"2026-08-08T07:24:25.402Z","publishedAt":"2023-05-24T03:20:00.020Z","publishAt":"2026-08-05T07:30:00.000Z","content":"{\"time\":1785914917718,\"blocks\":[{\"id\":\"U72Vey4lx1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy az alkotómunkái során, úgy most is számos művész baráttal állt neki a felújításnak. Hogy az eredmény – e végtelenül barátságos, színes kis apartman – saját beköltöző családtagjaikat és az ide érkező vendégeiket is elvarázsolja. \"}},{\"id\":\"nVm1UtPMpR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A parányi portát bejárva együtt idéztük fel \u003cb\u003eÉvával és párjával, Endrével \u003c/b\u003eaz építkezés pillanatait.\"}},{\"id\":\"fN_PdduLgv\",\"type\":\"gallery\",\"data\":{\"images\":[{\"updatedAt\":\"2023-05-19T14:25:12.299Z\",\"id\":560,\"name\":\"34_36_Raktárból23.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":584,\"height\":881,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol23_36c242ffa0.JPG\",\"hash\":\"small_34_36_Raktarbol23_36c242ffa0\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból23.JPG\",\"path\":null,\"size\":55.51,\"width\":331,\"height\":500},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol23_36c242ffa0.JPG\",\"hash\":\"medium_34_36_Raktarbol23_36c242ffa0\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból23.JPG\",\"path\":null,\"size\":112.53,\"width\":497,\"height\":750},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol23_36c242ffa0.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol23_36c242ffa0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból23.JPG\",\"path\":null,\"size\":6.21,\"width\":104,\"height\":156}},\"hash\":\"34_36_Raktarbol23_36c242ffa0\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":302.02,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol23_36c242ffa0.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/8\",\"createdAt\":\"2023-05-19T14:25:12.299Z\",\"folder\":{\"id\":8,\"name\":\"OTTHON 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belmagassága van, hogy kis ötleteléssel ketté lehetett venni a közel ötméteres vertikális 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lakás nagy részét teljesen beépítettük, a galériaszinten egy hálófülke és egy kis gardrób kapott helyet. A földszinten van a fürdő, egy pici nappali és a belőle nyíló étkező-konyha, utóbbit a\u0026nbsp; lichthófba építettük be. \"}},{\"id\":\"eS4RRRpipK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a terület már a lakáshoz tartozott, de nagyon rossz állapotban találtuk, salétromos és romos volt. A kőműves, a villany- és vízvezeték-szerelő mellett mindent mi kiviteleztünk!\"}},{\"id\":\"5RNKwaZ9sF\",\"type\":\"image\",\"data\":{\"file\":{\"id\":568,\"name\":\"34_36_Raktárból8.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":946,\"height\":627,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol8_4f4555f93d.JPG\",\"hash\":\"small_34_36_Raktarbol8_4f4555f93d\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból8.JPG\",\"path\":null,\"size\":30.86,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol8_4f4555f93d.JPG\",\"hash\":\"medium_34_36_Raktarbol8_4f4555f93d\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból8.JPG\",\"path\":null,\"size\":58.94,\"width\":750,\"height\":497},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol8_4f4555f93d.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol8_4f4555f93d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból8.JPG\",\"path\":null,\"size\":8.9,\"width\":236,\"height\":156}},\"hash\":\"34_36_Raktarbol8_4f4555f93d\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":229.14,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol8_4f4555f93d.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-19T14:29:19.805Z\",\"updatedAt\":\"2023-05-19T14:29:19.805Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8XQprQrMGp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMelyek voltak a komfortosítás legnehezebb részei, vagyis miként kompenzáltátok a hátrányokat?\u003c/b\u003e\"}},{\"id\":\"EAPD_W9J0r\",\"type\":\"paragraph\",\"data\":{\"text\":\"A konyha egy része teljes üvegfelületet kapott, itt az égig lehet látni, vagyis egy négyzetméter égbolt Budapest egéből! Alapvetően sötét a lakás, de suli után, vagy a nap végén megpihenni pont elég.\"}},{\"id\":\"GYKbypmPK5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":562,\"name\":\"34_36_Raktárból12.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":797,\"height\":643,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol12_2aede80a5e.JPG\",\"hash\":\"small_34_36_Raktarbol12_2aede80a5e\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból12.JPG\",\"path\":null,\"size\":55.72,\"width\":500,\"height\":403},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol12_2aede80a5e.JPG\",\"hash\":\"medium_34_36_Raktarbol12_2aede80a5e\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból12.JPG\",\"path\":null,\"size\":112.78,\"width\":750,\"height\":605},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol12_2aede80a5e.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol12_2aede80a5e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból12.JPG\",\"path\":null,\"size\":10.2,\"width\":193,\"height\":156}},\"hash\":\"34_36_Raktarbol12_2aede80a5e\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":265.39,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol12_2aede80a5e.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-19T14:26:19.106Z\",\"updatedAt\":\"2023-05-19T14:26:19.106Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0J6fz4afj-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sok egyéb fényforrást tettünk bele: otthonos hangulatot prímán lehet a helyi kis lámpákkal teremteni. \u003cb\u003eA falszínt és burkolatot is világos, élénk árnyalatra hangoltuk.\u003c/b\u003e A terek kiszélesítése miatt ugyanazt a csempét futtattuk a falra is, ezzel látványra megnőtt az amúgy szűk tér.\"}},{\"id\":\"CJyg4itTJM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel ez egy régi ház földszintje, és a falak vizesedtek, úgy döntöttünk, hogy legyen padlófűtés! Ezzel volt a legnagyobb munka, hiszen ki kellett hordani a régi és rettenet sok vizes salakot. Majd a legmodernebb technikával víztelenítettük, és a csőrendszert betettük. \"}},{\"id\":\"d1YkOwrAm_\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eAmikor végre elkészült, mi is kissé kikészültünk, de utólag nem bántuk meg! Ezzel a fűtéssel megszűnt a lakás dohos szaga, szárazak maradtak a falak, és nagyon jó lett a komfortérzet.\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"NIboS2i-_O\",\"type\":\"image\",\"data\":{\"file\":{\"id\":563,\"name\":\"34_36_Raktárból17.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":834,\"height\":640,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol17_669cb2b189.JPG\",\"hash\":\"small_34_36_Raktarbol17_669cb2b189\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból17.JPG\",\"path\":null,\"size\":38.46,\"width\":500,\"height\":384},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol17_669cb2b189.JPG\",\"hash\":\"medium_34_36_Raktarbol17_669cb2b189\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból17.JPG\",\"path\":null,\"size\":76.37,\"width\":750,\"height\":576},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol17_669cb2b189.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol17_669cb2b189\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból17.JPG\",\"path\":null,\"size\":8.18,\"width\":203,\"height\":156}},\"hash\":\"34_36_Raktarbol17_669cb2b189\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":233.16,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol17_669cb2b189.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-19T14:26:50.903Z\",\"updatedAt\":\"2023-05-19T14:26:50.903Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"MXIYzGKtuN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A salétrom miatt a falat nem vakoltuk vissza, hogy tisztítható legyen, drótkefével lehet letakarítani, ha szükséges. Az elején még volt kevés salétromosodás, de mára már jól kiszáradt a tér. A falakon maradt a tégla látványa, de különböző kreatív felületeket is tettünk rá. A lakásban minden elektromos árammal működik, a legkorszerűbb módon.\"}},{\"id\":\"3v0OyDb1FQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMilyen alkotók – kézműves és művész barátok – hagyták itt kezük nyomát a felújítás során? Vannak-e saját manufaktúrátokból származó munkáitok a kislakásban?\u003c/b\u003e\"}},{\"id\":\"8Fm1mgh3GB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":564,\"name\":\"34_36_Raktárból20.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":986,\"height\":653,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol20_27dc5db01d.JPG\",\"hash\":\"small_34_36_Raktarbol20_27dc5db01d\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból20.JPG\",\"path\":null,\"size\":48.82,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol20_27dc5db01d.JPG\",\"hash\":\"medium_34_36_Raktarbol20_27dc5db01d\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból20.JPG\",\"path\":null,\"size\":94.11,\"width\":750,\"height\":497},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol20_27dc5db01d.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol20_27dc5db01d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból20.JPG\",\"path\":null,\"size\":13.81,\"width\":236,\"height\":156}},\"hash\":\"34_36_Raktarbol20_27dc5db01d\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":275.52,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol20_27dc5db01d.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-19T14:27:16.206Z\",\"updatedAt\":\"2023-05-19T14:27:16.206Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hEVzUNo_kz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A bögréket és a lakásban található dísztárgyakat a \u003cb\u003e„BubutimArt”\u003c/b\u003e készítette, azaz saját készítésű termékeink. A térben röpködő pillangókat is mi készítettük kerámiából, ahogy a fűzfafonat-testű nagy madár is közös alkotásunk \u003cb\u003eHorváth Kata\u003c/b\u003e kosárfonóval. \"}},{\"id\":\"fheAzicvJG\",\"type\":\"paragraph\",\"data\":{\"text\":\"A konyha falára került egy régi ajtó, amelyet a falunkban lévő kultúrház felújítása után dobtak ki, azt elkértem, és lecsiszoltuk. \"}},{\"id\":\"9HGCIRJxGk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eEz a faburkolat olyan, mintha egy ajtó nyílna még valahová… képzeletben be is lehet rajta lépni egy másik világba! \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"QEdlZRVmjd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A retró sublótra porcelán gombokat vettünk, ezzel is kicsit feldobva a régi bútort. A kis nappali falára egy régi kiállításunk virágos háttérképe került, ezt \u003cb\u003eHegybíró Dániel\u003c/b\u003e díszítőfestőnk festette.\"}},{\"id\":\"CTSVmtLoXP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":573,\"name\":\"34_36_Raktárból16.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":574,\"height\":887,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol16_83701a5494.JPG\",\"hash\":\"small_34_36_Raktarbol16_83701a5494\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból16.JPG\",\"path\":null,\"size\":38.49,\"width\":324,\"height\":500},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol16_83701a5494.JPG\",\"hash\":\"medium_34_36_Raktarbol16_83701a5494\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból16.JPG\",\"path\":null,\"size\":74.5,\"width\":485,\"height\":750},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol16_83701a5494.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol16_83701a5494\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból16.JPG\",\"path\":null,\"size\":5.09,\"width\":101,\"height\":156}},\"hash\":\"34_36_Raktarbol16_83701a5494\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":248.41,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol16_83701a5494.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-19T14:36:21.908Z\",\"updatedAt\":\"2023-05-19T14:36:21.908Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"P4da3TG8HB\",\"type\":\"paragraph\",\"data\":{\"text\":\" Fürdőszobánkban is a kék-fehér színvilágot tartottam meg, itt a mennyezetig fut a csempe, és egy üvegfal került a zuhanyzóhoz, hogy a tér látványa megmaradjon.\"}},{\"id\":\"Lw_Trztky3\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eNagy újrahasznosítók lévén számos bútorfestést, sőt egyedi beépítéseket is bevállaltatok. Hol találtatok rá a felhasznált darabokra?\u003c/b\u003e\"}},{\"id\":\"8snnUuW5CS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A konyhapultot mi készítettük. A konyhaszekrényt és -asztalt a szomszéd nénitől kaptam – fiatalon ezt kapta az esküvőjére a családjától –, majd lecsiszoltuk és átfestettem. A kék színt használtam, mert a padló burkolata is hasonló. \"}},{\"id\":\"i6n1fL9ZjI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Igazán hangulatos dolgokat találtam Vácon, a \u003cb\u003eTolerián Antik\u003c/b\u003e raktárában: fehér öntöttvas fogas és papírtartó került a fürdőbe, így régi belvárosi hangulatot tudtunk teremteni a belső terekben is.\"}},{\"id\":\"d8pCoAzEDz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":570,\"name\":\"34_36_Raktárból15.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":632,\"height\":955,\"formats\":{\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol15_c560d5462f.JPG\",\"hash\":\"small_34_36_Raktarbol15_c560d5462f\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból15.JPG\",\"path\":null,\"size\":23.75,\"width\":331,\"height\":500},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol15_c560d5462f.JPG\",\"hash\":\"medium_34_36_Raktarbol15_c560d5462f\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból15.JPG\",\"path\":null,\"size\":44.76,\"width\":496,\"height\":750},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol15_c560d5462f.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol15_c560d5462f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból15.JPG\",\"path\":null,\"size\":3.98,\"width\":104,\"height\":156}},\"hash\":\"34_36_Raktarbol15_c560d5462f\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":197.27,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol15_c560d5462f.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-19T14:30:33.997Z\",\"updatedAt\":\"2023-05-19T14:30:33.997Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"RoDycWte22\",\"type\":\"paragraph\",\"data\":{\"text\":\" Az ágyat vettük, de a többi berendezést a lomtalanításkor talált régi székekkel és kis asztallal oldottuk meg, amit persze átcsiszoltunk és lefestettünk. A lakásba egy kis előszobából léphetünk be, ide is egy igazi antik tükrös szekrényt tettünk, amit átfestettem feketére, mert az előszoba burkolata fekete-fehér. \"}},{\"id\":\"XSgRWfZst4\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eA nappaliban lévő falitükröt úgy csináltam, hogy egy régi szekrényajtót átfestettem kékre, és egy tükröt vágattam bele. \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GKnBxFsQMJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ajtókat, ajtókereteket és a lépcsőt matt ezüstre festettük, mert ez ad egy kis eleganciát a lakrésznek. A csigalépcső fölé egy osztott üveg került, amit itt a falunkban bontott ki valaki a tornácából, és mi elhoztuk. Ez a rész kinyitható maradt, ha utólag bútort kell ki-bepakolni, akkor ki tudjuk nyitni a galériát.\u0026nbsp;\"}},{\"id\":\"f59XBgk3WZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":583,\"name\":\"34_36_Raktárból3.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1993,\"height\":1502,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Flarge_34_36_Raktarbol3_908b3f6d4d.JPG\",\"hash\":\"large_34_36_Raktarbol3_908b3f6d4d\",\"mime\":\"image/jpeg\",\"name\":\"large_34_36_Raktárból3.JPG\",\"path\":null,\"size\":156.47,\"width\":1000,\"height\":754},\"small\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fsmall_34_36_Raktarbol3_908b3f6d4d.JPG\",\"hash\":\"small_34_36_Raktarbol3_908b3f6d4d\",\"mime\":\"image/jpeg\",\"name\":\"small_34_36_Raktárból3.JPG\",\"path\":null,\"size\":36.16,\"width\":500,\"height\":377},\"medium\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fmedium_34_36_Raktarbol3_908b3f6d4d.JPG\",\"hash\":\"medium_34_36_Raktarbol3_908b3f6d4d\",\"mime\":\"image/jpeg\",\"name\":\"medium_34_36_Raktárból3.JPG\",\"path\":null,\"size\":83.58,\"width\":750,\"height\":565},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/api/media-proxy?path=uploads%2Fthumbnail_34_36_Raktarbol3_908b3f6d4d.JPG\",\"hash\":\"thumbnail_34_36_Raktarbol3_908b3f6d4d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_34_36_Raktárból3.JPG\",\"path\":null,\"size\":7.25,\"width\":208,\"height\":156}},\"hash\":\"34_36_Raktarbol3_908b3f6d4d\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":1499.09,\"url\":\"/api/media-proxy?path=uploads%2F34_36_Raktarbol3_908b3f6d4d.JPG\",\"previewUrl\":null,\"provider\":\"strapi-provider-upload-s3-relative\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-20T20:25:53.508Z\",\"updatedAt\":\"2023-05-20T20:25:53.508Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9jmPuf1Bre\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHogy vált be a lakás nektek és vendégeiteknek, sikerült-e „otthon érzést” kialakítanotok a kis térben?\u003c/b\u003e\"}},{\"id\":\"HC14tXRb93\",\"type\":\"paragraph\",\"data\":{\"text\":\"Felnőtt gyermekeink és barátaik imádnak itt lakni. Amikor a családunknak nem kell a lakrész, akkor rövid távú kiadásra kerül. A vendégeinknek is nagyon tetszik, budapesti barangolás után jólesik nekik a belvárosban megpihenni. 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