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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Luca-napi kása nem csak ünnepekre</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="14_Luca napi kása_Insta_dec.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>Luca-napi kása</b> a magyar néphagyomány egyik különleges ünnepi étele, amelyet december 13-án, Luca napján készítettek. A paraszti világban a gabona az élet, az egészség és a bőség jelképe volt, ezért a kása nem csupán ételként funkcionált, hanem rituális szerepe is volt. Sok helyen <b>a ház négy sarkába szórtak belőle</b> a jószág és a termés védelme érdekében, máshol időjósló praktikákhoz használták. Bár eredetileg egyszerű, sós árpakása volt, az idők során sokféle változat született az ünnepi, mézes-diós verziótól egészen a modern, tejjel vagy növényi italokkal készült édességekig.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9177_7952aaeced.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">5 dl növényi </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">6–7 evőkanál búzadara</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2–3 evőkanál agávészirup </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál durvára vágott dió</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál pirított napraforgómag</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">½ teáskanál fahéj vagy vanília</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9178_3b05578183.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Öntsd a növényi tejet egy kisebb lábasba, adj hozzá egy csipet sót, és közepes lángon kezd el melegíteni. Amikor a tej meleg, lassan, folyamatos keverés mellett szórd bele a búzadarát. Keverd <b>2–3 percig</b>, amíg a kása besűrűsödik. Vedd takarékra a lángot és csurgasd bele az agávészirupot. Ha szeretnéd, adj hozzá fahéjat vagy vaníliát is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_9190_f11a6bfe0c.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A vágott diót és a pirított napraforgómagot keverd a kész kásába, vagy tálaláskor szórd a tetejére. Melegen, sűrűn tálald. A tetejére még egy kevés agávészirupot vagy extra magvakat tehetsz.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Sok szerencsét és jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/igy-formalja-at-klimavaltozas-a-karacsonyi-hagyomanyainkat"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_Így formálja át a hagyományokat_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így formálja át klímaváltozás a karácsonyi hagyományainkat</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Fehérből zöld karácsony, barnuló fenyők, rövidebb síszezonok és drágább ünnepi vacsora – a klímaváltozás már az ünnepeinket is átformálja. Öt pontban sorra vesszük, miért és hogyan változnak meg a hagyományaink, és mitől lehet mégis fenntarthatóbb az ünneplés.</div></div></div></a><a href="/izvilag/luca-napi-kasa-nem-csak-uennepekre"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Luca napi kása_Insta_dec.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Luca-napi kása nem csak ünnepekre</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a 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kása nem csak ünnepekre","lead":"Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-14T10:21:17.411Z","updatedAt":"2025-12-15T08:17:57.025Z","publishedAt":"2025-12-14T10:22:00.014Z","publishAt":"2025-12-13T14:00:00.000Z","content":"{\"time\":1765707559659,\"blocks\":[{\"id\":\"c9VNL2jvVV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eLuca-napi kása\u003c/b\u003e a magyar néphagyomány egyik különleges ünnepi étele, amelyet\\ndecember 13-án, Luca napján készítettek. A paraszti világban a gabona az élet,\\naz egészség és a bőség jelképe volt, ezért a kása nem csupán ételként\\nfunkcionált, hanem rituális szerepe is volt. Sok helyen \u003cb\u003ea ház négy sarkába\\nszórtak belőle\u003c/b\u003e a jószág és a termés védelme érdekében, máshol időjósló\\npraktikákhoz használták. Bár eredetileg egyszerű, sós árpakása volt, az idők\\nsorán sokféle változat született az ünnepi, mézes-diós verziótól egészen a\\nmodern, tejjel vagy növényi italokkal készült édességekig.\"}},{\"id\":\"7VtyiQBioj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3792,\"name\":\"IMG_9177.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9177_7952aaeced.jpg\",\"hash\":\"large_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9177.jpg\",\"path\":null,\"size\":96.33,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9177_7952aaeced.jpg\",\"hash\":\"small_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9177.jpg\",\"path\":null,\"size\":29.41,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9177_7952aaeced.jpg\",\"hash\":\"medium_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9177.jpg\",\"path\":null,\"size\":59.92,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9177_7952aaeced.jpg\",\"hash\":\"thumbnail_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9177.jpg\",\"path\":null,\"size\":6.52,\"width\":208,\"height\":156}},\"hash\":\"IMG_9177_7952aaeced\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.76,\"url\":\"/uploads/IMG_9177_7952aaeced.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:18:56.499Z\",\"updatedAt\":\"2025-12-14T10:18:56.499Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gUdAuUzANj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"jhW3Hasiil\",\"type\":\"paragraph\",\"data\":{\"text\":\"5\\ndl növényi \"}},{\"id\":\"GxhHidzX7K\",\"type\":\"paragraph\",\"data\":{\"text\":\"6–7\\nevőkanál búzadara\"}},{\"id\":\"G9sw03GKIN\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nevőkanál agávészirup \"}},{\"id\":\"8rzE7CXGhx\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nevőkanál durvára vágott dió\"}},{\"id\":\"2Tf9ciVpDv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nevőkanál pirított napraforgómag\"}},{\"id\":\"dsDiUm719T\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ncsipet só\"}},{\"id\":\"O_aRzTrFDl\",\"type\":\"paragraph\",\"data\":{\"text\":\"½\\nteáskanál fahéj vagy vanília\"}},{\"id\":\"2om4fZUrog\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3793,\"name\":\"IMG_9178.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":877,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9178_3b05578183.jpg\",\"hash\":\"large_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9178.jpg\",\"path\":null,\"size\":69.74,\"width\":1000,\"height\":731},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9178_3b05578183.jpg\",\"hash\":\"small_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9178.jpg\",\"path\":null,\"size\":21.55,\"width\":500,\"height\":365},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9178_3b05578183.jpg\",\"hash\":\"medium_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9178.jpg\",\"path\":null,\"size\":42.71,\"width\":750,\"height\":548},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9178_3b05578183.jpg\",\"hash\":\"thumbnail_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9178.jpg\",\"path\":null,\"size\":4.91,\"width\":214,\"height\":156}},\"hash\":\"IMG_9178_3b05578183\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":98.75,\"url\":\"/uploads/IMG_9178_3b05578183.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:19:08.899Z\",\"updatedAt\":\"2025-12-14T10:19:08.899Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"j177nBglTH\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"QT6bhk3x0c\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd\\na növényi tejet egy kisebb lábasba, adj hozzá egy csipet sót, és közepes lángon\\nkezd el melegíteni. Amikor a tej meleg, lassan, folyamatos keverés mellett\\nszórd bele a búzadarát. Keverd \u003cb\u003e2–3 percig\u003c/b\u003e, amíg a kása besűrűsödik. Vedd takarékra\\na lángot és csurgasd bele az agávészirupot. Ha szeretnéd, adj hozzá fahéjat\\nvagy vaníliát is.\"}},{\"id\":\"T9vryFI70P\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3794,\"name\":\"IMG_9190.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"large_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9190.JPG\",\"path\":null,\"size\":69.68,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"small_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9190.JPG\",\"path\":null,\"size\":22.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"medium_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9190.JPG\",\"path\":null,\"size\":44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"thumbnail_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9190.JPG\",\"path\":null,\"size\":5.2,\"width\":208,\"height\":156}},\"hash\":\"IMG_9190_f11a6bfe0c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":97.77,\"url\":\"/uploads/IMG_9190_f11a6bfe0c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:19:19.282Z\",\"updatedAt\":\"2025-12-14T10:19:19.282Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ln5qnsnekl\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vágott diót és a pirított napraforgómagot keverd a kész\\nkásába, vagy tálaláskor szórd a tetejére. Melegen, sűrűn tálald. 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A\\nFülöp-szigeteken pedig szinte hagyománnyá váltak a „\u003cb\u003ekarácsonyi tájfunok\u003c/b\u003e”: 2012\\nóta\u0026nbsp;\u003cb\u003e210 %-kal\u003c/b\u003e\u0026nbsp;nőtt az ünnepek környéki trópusi ciklonok száma.\"}},{\"id\":\"3UufkailXc\",\"type\":\"header\",\"data\":{\"text\":\"2. Fehér helyett zöld karácsony \",\"level\":2}},{\"id\":\"6V3uYJkJwt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fehér karácsony esélyei rohamosan\\ncsökkennek. 2024 a mérések szerint az egyik legmelegebb év volt, sok régióban a\\ndecember inkább októbernek érződött. Világszerte egyre ritkábban a havas\\nünnepek, de összességében is rövidebb a tél, és ritkábban látunk tartós, nagy\\nhavazást.\"}},{\"id\":\"fgFhVxT_2g\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz Északi-sarkvidéken még drámaibb\\na helyzet: a többéves jégréteg fele 2007-re eltűnt, és azóta sem tért vissza. 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A\\nsíterepek helyzete sem jobb: Dél-Európában 2024 januárjában több síközpont\\nkényszerült bezárni hóhiány miatt, az USA-ban pedig a 70-es évek óta már egy\\nhetet rövidült a szezon.\"}},{\"id\":\"g4kMByWkim\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3796,\"name\":\"17_karács.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_17_karacs_495e0a8f0e.jpg\",\"hash\":\"large_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"large_17_karács.jpg\",\"path\":null,\"size\":78.12,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_17_karacs_495e0a8f0e.jpg\",\"hash\":\"small_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"small_17_karács.jpg\",\"path\":null,\"size\":27.46,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_17_karacs_495e0a8f0e.jpg\",\"hash\":\"medium_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"medium_17_karács.jpg\",\"path\":null,\"size\":50.9,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_17_karacs_495e0a8f0e.jpg\",\"hash\":\"thumbnail_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_17_karács.jpg\",\"path\":null,\"size\":8.26,\"width\":235,\"height\":156}},\"hash\":\"17_karacs_495e0a8f0e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":104.2,\"url\":\"/uploads/17_karacs_495e0a8f0e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-15T08:13:48.486Z\",\"updatedAt\":\"2025-12-15T08:13:48.486Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"f6EaaBMTvH\",\"type\":\"header\",\"data\":{\"text\":\"4. Karácsonyfák: zöldből barna\",\"level\":2}},{\"id\":\"jqQJHqU4rQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A felmelegedés a fenyőket sem\\nkíméli. A túl nagy hőség lassítja növekedésüket, barnítja a tűleveleket, és a\\ngyökérpusztulás vagy kártevők miatt könnyebben el is pusztulhatnak.\\nÉszak-Karolinában például a \u003cb\u003eFraser-fenyők\u0026nbsp;95 %-át\u0026nbsp;ölte meg\u003c/b\u003e egy\\nmelegedéssel terjedő rovar.\"}},{\"id\":\"ZT8sAyi5uV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A termesztők költségei évente akár\\n\u003cb\u003e10 %-kal nőnek\u003c/b\u003e, amit a vásárlók is megéreznek. Alternatívaként egyre többen\\nválasztják a műfenyőt vagy a bérelhető, élő fenyőt, amelyet az ünnepek után\\nvisszaültetnek.\"}},{\"id\":\"gLRRHhZEqV\",\"type\":\"header\",\"data\":{\"text\":\"5. Ünnepi asztal: dráguló alapanyagok\",\"level\":2}},{\"id\":\"FJSVqOybB1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az élelmiszerárakat is fűti a\\nklímaváltozás. Az egyre gyakoribb aszályok, a kártevők és a szélsőséges\\nidőjárás miatt csökkennek a terméshozamok, ami drágítja az ünnepi fogásokat. A\\nkakaó ára például \u003cb\u003e2022 óta\u0026nbsp;136 %-kal\u0026nbsp;nőtt,\u003c/b\u003e ami a csokoládé- és\\nsüteménykedvelőknek különösen rossz hír.\"}},{\"id\":\"Z5dbZph3eN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A témához kapcsolódóan ajánljuk figyelmükbe a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/hova-tunt-a-feher-karacsony\\\"\u003eHova tűnt a fehér karácsony?\u003c/a\u003e című cikkünket is.\"}}],\"version\":\"2.26.5\"}","slug":"igy-formalja-at-klimavaltozas-a-karacsonyi-hagyomanyainkat","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3795,"attributes":{"name":"15_Így formálja át a hagyományokat_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"large_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"large_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":81.88,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"small_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"small_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":25.45,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"medium_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"medium_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":50.63,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"thumbnail_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"thumbnail_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":7.87,"width":245,"height":138}},"hash":"15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","ext":".jpg","mime":"image/jpeg","size":250.76,"url":"/uploads/15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-15T08:12:19.596Z","updatedAt":"2025-12-15T08:12:19.596Z"}}}}},{"id":879,"attributes":{"title":"Luca-napi kása nem csak ünnepekre","lead":"Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-14T10:21:17.411Z","updatedAt":"2025-12-15T08:17:57.025Z","publishedAt":"2025-12-14T10:22:00.014Z","publishAt":"2025-12-13T14:00:00.000Z","content":"{\"time\":1765707559659,\"blocks\":[{\"id\":\"c9VNL2jvVV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eLuca-napi kása\u003c/b\u003e a magyar néphagyomány egyik különleges ünnepi étele, amelyet\\ndecember 13-án, Luca napján készítettek. A paraszti világban a gabona az élet,\\naz egészség és a bőség jelképe volt, ezért a kása nem csupán ételként\\nfunkcionált, hanem rituális szerepe is volt. Sok helyen \u003cb\u003ea ház négy sarkába\\nszórtak belőle\u003c/b\u003e a jószág és a termés védelme érdekében, máshol időjósló\\npraktikákhoz használták. Bár eredetileg egyszerű, sós árpakása volt, az idők\\nsorán sokféle változat született az ünnepi, mézes-diós verziótól egészen a\\nmodern, tejjel vagy növényi italokkal készült édességekig.\"}},{\"id\":\"7VtyiQBioj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3792,\"name\":\"IMG_9177.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9177_7952aaeced.jpg\",\"hash\":\"large_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9177.jpg\",\"path\":null,\"size\":96.33,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9177_7952aaeced.jpg\",\"hash\":\"small_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9177.jpg\",\"path\":null,\"size\":29.41,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9177_7952aaeced.jpg\",\"hash\":\"medium_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9177.jpg\",\"path\":null,\"size\":59.92,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9177_7952aaeced.jpg\",\"hash\":\"thumbnail_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9177.jpg\",\"path\":null,\"size\":6.52,\"width\":208,\"height\":156}},\"hash\":\"IMG_9177_7952aaeced\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.76,\"url\":\"/uploads/IMG_9177_7952aaeced.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:18:56.499Z\",\"updatedAt\":\"2025-12-14T10:18:56.499Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gUdAuUzANj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"jhW3Hasiil\",\"type\":\"paragraph\",\"data\":{\"text\":\"5\\ndl növényi \"}},{\"id\":\"GxhHidzX7K\",\"type\":\"paragraph\",\"data\":{\"text\":\"6–7\\nevőkanál búzadara\"}},{\"id\":\"G9sw03GKIN\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nevőkanál agávészirup \"}},{\"id\":\"8rzE7CXGhx\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nevőkanál durvára vágott dió\"}},{\"id\":\"2Tf9ciVpDv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nevőkanál pirított napraforgómag\"}},{\"id\":\"dsDiUm719T\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ncsipet só\"}},{\"id\":\"O_aRzTrFDl\",\"type\":\"paragraph\",\"data\":{\"text\":\"½\\nteáskanál fahéj vagy vanília\"}},{\"id\":\"2om4fZUrog\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3793,\"name\":\"IMG_9178.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":877,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9178_3b05578183.jpg\",\"hash\":\"large_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9178.jpg\",\"path\":null,\"size\":69.74,\"width\":1000,\"height\":731},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9178_3b05578183.jpg\",\"hash\":\"small_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9178.jpg\",\"path\":null,\"size\":21.55,\"width\":500,\"height\":365},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9178_3b05578183.jpg\",\"hash\":\"medium_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9178.jpg\",\"path\":null,\"size\":42.71,\"width\":750,\"height\":548},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9178_3b05578183.jpg\",\"hash\":\"thumbnail_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9178.jpg\",\"path\":null,\"size\":4.91,\"width\":214,\"height\":156}},\"hash\":\"IMG_9178_3b05578183\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":98.75,\"url\":\"/uploads/IMG_9178_3b05578183.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:19:08.899Z\",\"updatedAt\":\"2025-12-14T10:19:08.899Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"j177nBglTH\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"QT6bhk3x0c\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd\\na növényi tejet egy kisebb lábasba, adj hozzá egy csipet sót, és közepes lángon\\nkezd el melegíteni. Amikor a tej meleg, lassan, folyamatos keverés mellett\\nszórd bele a búzadarát. Keverd \u003cb\u003e2–3 percig\u003c/b\u003e, amíg a kása besűrűsödik. Vedd takarékra\\na lángot és csurgasd bele az agávészirupot. 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