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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Sütőtökös quinoa saláta</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="17_sütőtökös saláta_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_suetotoekoes_salata_Insta_okt_4e3318d6bd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ez a sütőtökös quinoa saláta vörösáfonyával és napraforgómaggal egy őszi ízekben gazdag, gluténmentes étel, amelyben az ízek és a textúrák tökéletes harmóniát alkotnak. Könnyű, mégis tápláló fogás, amely melegen és hidegen is jó, így bármikor az asztalra kerülhet.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sütőtök édeskés íze, a vörösáfonya friss savanykássága és a pirított magok ropogóssága tökéletesen kiegészítik egymást, harmonikus és különleges ízvilágot adva az ételnek.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Salátához:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csésze quinoa</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 csésze víz vagy zöldségalaplé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kb. 500 g sütőtök </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál füstölt paprika</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só, bors ízlés szerint</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">½ csésze szárított vörösáfonya</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">50 g pirított napraforgómag</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_7306_36d6a568e6.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Tahini szószhoz:</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3 evőkanál tahini</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 gerezd fokhagyma, zúzva</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál friss citromlé</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kb. 4 evőkanál víz (amíg krémes, önthető állagú lesz)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Só ízlés szerint</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_7308_28ae34c587.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A quinoát öblítsd át, majd vízben vagy alaplében főzd kb. <b>15 percig</b>, hűtsd ki. Hámozd meg és kockázd fel a sütőtököt, majd olívaolajjal, füstölt paprikával, sóval és borssal összeforgatva <b>200 °C-on süsd 25–30 percig</b>. A napraforgómagot száraz serpenyőben pirítsd aranybarnára <b>3–4 perc</b> alatt. Amíg sül a sütőtök, addig készítsd el az öntetet. Keverd össze a tahinit, a fokhagymát, a citromlevet és az olívaolajat, majd vízzel hígítsd önthetőre. Ízlés szerint sózd.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_7324_a5d8bc0f69.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Végül a quinoát, a sült sütőtököt, a vörösáfonyát és a napraforgómagot keverd össze, locsold meg a tahini szósszal, és ha szeretnéd, szórd meg fetával.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó étvágyat kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ujra-hasznositas/a-zero-vesztesegu-gyartas-mitosza"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="4_a zéró veszteségű gyártás_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">ÚJRA!hasznosítás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A zéró veszteségű gyártás mítosza</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Sok iparág célja a zéró hulladékos gyártás. Jól mutat a fenntarthatósági jelentésekben, és erőteljes marketingüzenet. Csakhogy van egy apró probléma: a fizika törvényei makacsok, és azt mondják, abszolút hulladékmentesség ipari környezetben gyakorlatilag elérhetetlen.</div></div></div></a><a href="/eletmod/termeszet-a-fajdalom-ellen-tudomanyosan-bizonyitott-hatas"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_Természet a fájdalomellen_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Természet a fájdalom ellen: tudományosan bizonyított hatás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy friss tanulmány szerint az erdők, folyók és zöld tájak látványa nemcsak a szemnek jó, de mérsékli a fájdalomérzetet is. A kutatás bebizonyította: a természet képei hatékony, mindenféle mellékhatástól mentes kiegészítői lehetnek a stressz- és fájdalomcsillapításnak.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight 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Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":869,"attributes":{"title":"A zéró veszteségű gyártás mítosza","lead":"Sok iparág célja a zéró hulladékos gyártás. Jól mutat a fenntarthatósági jelentésekben, és erőteljes marketingüzenet. Csakhogy van egy apró probléma: a fizika törvényei makacsok, és azt mondják, abszolút hulladékmentesség ipari környezetben gyakorlatilag elérhetetlen.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-02T15:45:14.669Z","updatedAt":"2025-12-04T06:00:00.031Z","publishedAt":"2025-12-04T06:00:00.015Z","publishAt":"2025-12-04T06:00:00.000Z","content":"{\"time\":1764674017413,\"blocks\":[{\"id\":\"OKUdK5AzpA\",\"type\":\"paragraph\",\"data\":{\"text\":\"A folyamatmérnökök évtizedek óta ismerik a szabályt, hogy a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/zero-waste-ipari-meretekben-illuzio-vagy-elerheto-cel\\\"\u003egyártási\\nfolyamatokban\u003c/a\u003e létezik egy 3–5%-os minimum hulladékszint, melyet még a\\nlegjobb technológiákkal sem lehet nullára csökkenteni.\u003ci\u003e Miért létezik ez a\\nmaradék? Miért nem lehet tökéletesen recirkulálni minden molekulát?\u003c/i\u003e A válasz a\\nfizika, a kémia és a mérnöki realitás találkozásában rejlik.\"}},{\"id\":\"CbOYpGJTPm\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp;A termodinamika könyörtelen korlátja:\\nentrópia és irreverzibilitás\",\"level\":2}},{\"id\":\"6MzNpwQmaF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden ipari folyamatnak van egy kísérőjelensége:\\nentrópianövekedés. Az anyag és energia minden átalakítása során keletkezik\\nveszteség – hő, diszpergált szennyeződés, mellékreakciók formájában. A\\ntermodinamika második főtétele szerint olyan, hogy „\u003cb\u003e100%-os visszanyerés\u003c/b\u003e”, nem\\nlétezhet, mert minden visszaforgatási lépés további energiát és anyagot\\nigényel, amelyek önmaguk is hulladékot termelnek.\"}},{\"id\":\"njc76MYYh9\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz a gyakorlatban azt jelenti, hogy még a legprecízebb\\nszeparáló technológiák (pl. membránszűrés, oldószeres extrakció, elektrolízis)\\nis termelnek egy bizonyos mennyiségű, nem visszaforgatható mellékterméket. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"J0BVorAo3z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez\\naz a termodinamikai minimum, ami miatt a zéró veszteség csupán elméleti utópia.\"}},{\"id\":\"-pWQ9uRsip\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp;A folyamatmérnök dilemmája: a tisztítás\\nköltsége gyorsan végtelenné válik\",\"level\":2}},{\"id\":\"hWXWMU6WmE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gyártástechnológiák optimalizálásakor a mérnökök gyakran\\ngörbékkel dolgoznak, amelyek azt mutatják, minél közelebb kerülünk a \u003cb\u003e100%-os\\ntisztasághoz,\u003c/b\u003e annál több energia, reagens és idő szükséges, és annál\\nexponenciálisabban emelkednek a működési költségek.\"}},{\"id\":\"tSO6QJ4--7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezért létezik a gazdasági optimum, ami rendszerint \u003cb\u003e95–97%\u003c/b\u003e\\nkörül áll meg. Az ettől a ponttól való továbblépéshez a ráfordítások sokszorosa\\nkellene annak, mint amit a termék piaca egyáltalán megengedhet. A fennmaradó\\nnéhány százalék így nem technológiai hiba, hanem gazdaságilag racionális\\nkompromisszum.\"}},{\"id\":\"AOKd6zmQj2\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Szennyeződések, melyeket lehetetlen\\nkiszedni\",\"level\":2}},{\"id\":\"pLDxGSNTWe\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szinte minden iparágban léteznek finom, diszpergált,\\nmikronos vagy nanométeres frakciók, amelyek elméletben eltávolíthatók,\\ngyakorlatban viszont extrém energiaigénnyel járnak. Ezek jellemzően \u003cb\u003e2–5% \u003c/b\u003ekörül\\nmozognak, és nincs megbízható technológia a teljes eltávolításukra ipari\\nméretekben. A \u003ca href=\\\"https://alkotoenergia.hu/ujra-hasznositas/a-hulladekkezeles-legujabb-trendjei\\\"\u003ehulladék\u003c/a\u003e\\ntehát nem a rossz rendszer jele, hanem a rendszer fizikai korlátja.\"}},{\"id\":\"kBSdpZONMy\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;A „belső hulladék” – amit ugyan\\nvisszaforgatunk, de energiamérlegben mégis veszteség\",\"level\":2}},{\"id\":\"1CQr6NmXB4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/eletmod/a-zero-waste-varosok-ternyerese\\\"\u003ezéró veszteség\u003c/a\u003e\\nmítosza gyakran úgy jön létre, hogy a gyárak „belső körökben” forgatják vissza\\naz anyagokat. Ez azt jelenti, hogy a hulladék nem hagyja el az üzemet – de\\nattól még energia, idő és új alapanyag kell a regenerálásához. A visszaforgatás\\ntehát nem ingyen történik, és mivel minden ciklus újabb entrópiát termel, a\\nrendszer sosem lesz valójában anyag- és energia-semleges.\"}},{\"id\":\"3VydqoaBE5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zéró veszteségű gyártás célja tehát nem a tényleges nulla\\nelérése, hanem a folyamatos optimalizálás kultúrájának fenntartása. \"}},{\"id\":\"6Js97UP2Pm\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA valódi \u003ca href=\\\"https://alkotoenergia.hu/korforgas/a-hulladek-mint-strategiai-eroforras\\\"\u003eszakmai\\ncél\u003c/a\u003e sokkal inkább az, hogy\u003c/b\u003e:\"}},{\"id\":\"ZujjK1UncE\",\"type\":\"paragraph\",\"data\":{\"text\":\"· a veszteség a fizikai minimumhoz közelítsen,\"}},{\"id\":\"RL-eInwVZQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· a maradék hulladék ártalmatlan és kezelhető\\nlegyen,\"}},{\"id\":\"R2MsSUQVEg\",\"type\":\"paragraph\",\"data\":{\"text\":\"· és a rendszer egésze energiahatékony maradjon.\"}},{\"id\":\"A6BaaSplCZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a mítosz akkor válik veszélyessé, amikor kommunikációs\\nszlogenként torzítja el a mérnöki valóságot. Mert amíg a fizika létezik, addig\\na teljes hulladékmentesség csak irány, nem cél.\"}}],\"version\":\"2.26.5\"}","slug":"a-zero-vesztesegu-gyartas-mitosza","isReadyForReview":null,"column":{"data":{"id":6,"attributes":{"name":"ÚJRA!hasznosítás","createdAt":"2025-08-20T08:40:21.729Z","updatedAt":"2025-08-21T08:36:37.415Z","publishedAt":"2025-08-21T08:36:37.381Z","code":"ujra-hasznositas"}}},"coverImage":{"data":{"id":3757,"attributes":{"name":"4_a zéró veszteségű gyártás_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1121,"formats":{"large":{"ext":".jpg","url":"/uploads/large_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg","hash":"large_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73","mime":"image/jpeg","name":"large_4_a zéró veszteségű gyártás_Insta_dec.jpg","path":null,"size":96.26,"width":1000,"height":561},"small":{"ext":".jpg","url":"/uploads/small_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg","hash":"small_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73","mime":"image/jpeg","name":"small_4_a zéró veszteségű gyártás_Insta_dec.jpg","path":null,"size":30.59,"width":500,"height":280},"medium":{"ext":".jpg","url":"/uploads/medium_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg","hash":"medium_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73","mime":"image/jpeg","name":"medium_4_a zéró veszteségű gyártás_Insta_dec.jpg","path":null,"size":60.55,"width":750,"height":420},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg","hash":"thumbnail_4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73","mime":"image/jpeg","name":"thumbnail_4_a zéró veszteségű gyártás_Insta_dec.jpg","path":null,"size":9.89,"width":245,"height":137}},"hash":"4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73","ext":".jpg","mime":"image/jpeg","size":294.08,"url":"/uploads/4_a_zero_vesztesegu_gyartas_Insta_dec_22fac8be73.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-02T15:44:54.816Z","updatedAt":"2025-12-02T15:44:54.816Z"}}}}},{"id":868,"attributes":{"title":"Természet a fájdalom ellen: tudományosan bizonyított hatás","lead":"Egy friss tanulmány szerint az erdők, folyók és zöld tájak látványa nemcsak a szemnek jó, de mérsékli a fájdalomérzetet is. A kutatás bebizonyította: a természet képei hatékony, mindenféle mellékhatástól mentes kiegészítői lehetnek a stressz- és fájdalomcsillapításnak.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-02T11:06:23.804Z","updatedAt":"2025-12-04T21:00:23.000Z","publishedAt":"2025-12-03T06:00:00.017Z","publishAt":"2025-12-03T06:00:00.000Z","content":"{\"time\":1764673294452,\"blocks\":[{\"id\":\"izJvx8wxQp\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan vizsgálták a természet erejét?\",\"level\":2}},{\"id\":\"AQTHT1bpmy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Osztrák és brit kutatók 49 önkéntes\\nbevonásával végezték a kísérletet, melyben az alanyokat enyhe elektromos\\ningereknek tették ki, miközben figyelték az agyi reakciókat. A résztvevőknek\\nkülönböző videókat indítottak el közben: irodákról szóló képsorokat, városi\\nutcákat mutató videókat és buja természetfilmeket. Az eredmény egyértelmű\\nvolt:\u0026nbsp;\u003ci\u003eaz erdők, mezők és parkok látványa csökkentette az ingerek\\nkiváltotta fájdalomérzetet.\u003c/i\u003e\"}},{\"id\":\"kwKxFjZtel\",\"type\":\"header\",\"data\":{\"text\":\"Mit mutattak az agyi vizsgálatok?\",\"level\":2}},{\"id\":\"lRpa-kupbU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szubjektív megkönnyebbülés mögött\\nobjektív bizonyíték áll. A kutatók kimutatták, hogy a fájdalom intenzitásáért\\nfelelős agyi területek kevésbé aktiválódtak, ha a résztvevők szemei előtt zöld\\ntájakról szóló képsorok futottak éppen. Ez nem puszta figyelemelterelés: \u003ci\u003ea\\ntermészet látványa kihatással van arra, hogyan értelmezi az agy a\\nfájdalomjelet\u003c/i\u003e.\"}},{\"id\":\"zzqOtJ1qbJ\",\"type\":\"header\",\"data\":{\"text\":\"Tudományos áttörés\",\"level\":2}},{\"id\":\"WgkRtCQb1z\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kutatásban vizsgálták azt is,\\nmiként terjednek a fájdalomingerek az agyban. Az elemzés kimutatta, hogy a\\n„nyers” fájdalomjelek is gyengébben futottak végig a hálózatokon, ha a\\nrésztvevők természetfilmet néztek közben. \"}},{\"id\":\"HEGWOZewMH\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz az első olyan érdemi bizonyíték,\\namely biológiailag igazolja, amit régóta sejtünk: a természet enyhíti a\\nfájdalmat.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"vozvwU-KKH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Igaz, már az 1980-as években\\nvégeztek kísérletet a témában. Akkor azt sikerült igazolni, hogy a fákra néző\\nkórházi szobákban fekvő betegek gyorsabban gyógyulnak és kevesebb\\nfájdalomcsillapítót igényelnek, mint azok, akik a betegágyról csak téglafalat\\nlátnak. De a mögöttes magyarázat eddig hiányzott. Ez a friss vizsgálat azonban segített\\nvégre feltárni a biológiai mechanizmust.\"}},{\"id\":\"ZczJugct_E\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA felfedezés hatalmas távlatokat\\nnyithat meg az egészségügyben, hiszen a természetalapú fájdalomcsillapítás: mellékhatásmentes, olcsó, bárhol\\n elérhető.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Ge1gbAn1HI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ráadásul a résztvevőknek még csak\\nki sem kellett mozdulniuk a négy fal közül. Elég volt egy képernyő, ami\\nkülönösen hasznos lehet mozgáskorlátozott, krónikus beteg vagy kórházi\\npáciensek vonatkozásában.\"}},{\"id\":\"uo9OJJeptY\",\"type\":\"header\",\"data\":{\"text\":\"Egyszerű alkalmazás a mindennapokban\",\"level\":2}},{\"id\":\"xy8Z1yP9Jh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ma bárki kipróbálhatja: a hullámzó\\ntengerpartról vagy madárdalos erdőról szóló YouTube-videók, VR-alkalmazások\\nvagy relaxációs applikációk néhány perc alatt „digitális erdőt” varázsolnak\\nkörénk, ami segíthet a napi stressz és fájdalom csökkentésében.\"}},{\"id\":\"FH6Ehbt0-1\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA kutatás üzenete világos:\u0026nbsp;a\\ntermészet látványa csupán kellemes, de gyógyerővel is bír. Akár egy kijelzőn\\nkeresztül, akár közvetlenül csodálva segíthet csillapítani a fájdalmat,\\njavítani a közérzetet és közelebb vinni minket egy egészségesebb élethez.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}}],\"version\":\"2.26.5\"}","slug":"termeszet-a-fajdalom-ellen-tudomanyosan-bizonyitott-hatas","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3756,"attributes":{"name":"3_Természet a fájdalomellen_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg","hash":"large_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be","mime":"image/jpeg","name":"large_3_Természet a fájdalomellen_Insta_dec.jpg","path":null,"size":105.89,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg","hash":"small_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be","mime":"image/jpeg","name":"small_3_Természet a fájdalomellen_Insta_dec.jpg","path":null,"size":37.82,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg","hash":"medium_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be","mime":"image/jpeg","name":"medium_3_Természet a fájdalomellen_Insta_dec.jpg","path":null,"size":69.66,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg","hash":"thumbnail_3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be","mime":"image/jpeg","name":"thumbnail_3_Természet a fájdalomellen_Insta_dec.jpg","path":null,"size":12.14,"width":234,"height":156}},"hash":"3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be","ext":".jpg","mime":"image/jpeg","size":296.76,"url":"/uploads/3_Termeszet_a_fajdalomellen_Insta_dec_684fdab1be.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-02T11:05:36.511Z","updatedAt":"2025-12-02T11:05:36.511Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":777}}}}},"page":"/[category]/[id]","query":{"category":"izvilag","id":"suetotoekoes-quinoa-salata"},"buildId":"urL9iCv32ysI0N81pJQt2","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>