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class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Körforgás</h5><h1 class="text-headingLarge text-black text-center">Gyógyuló ózonpajzs</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">KT</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A 20. század végén az emberiség már megtapasztalhatta, milyen súlyos következményekkel járhat az ózonréteg elvékonyodása – ökoszisztémák károsodása –, de a 2025-ös tudományos adatok szerencsére azt mutatják, hogy a történet most tartósan pozitív fordulatot vett.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az <b>Antarktisz</b> felett minden évben kialakuló „ózonlyuk” régóta a globális környezetvédelem egyik legfontosabb mutatója. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A 2025-ös mérések szerint azonban ez a lyuk a korábbi évtizedekhez képest kifejezetten kicsi volt. A kutatók az 1992 óta mért adatok között az ötödik legkisebbnek rangsorolták. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A szezon során ráadásul rövidebb ideig is maradt fenn, ami további jel arra, hogy az ózonréteg lassan ugyan, de regenerálódik.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A pozitív trend nem véletlen</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A háttérben elsősorban az a nemzetközi együttműködés áll, amely az <b>1987</b>-<b>es montréali jegyzőkönyvben</b> csúcsosodott ki. Ez az egyezmény fokozatosan betiltotta az ózonréteget <a href="https://alkotoenergia.hu/korforgas/karbonarazas-mi-az-a-karbonarazas-es-hogyan-mukoedik">károsító anyagokat</a> – például a klórozott-fluorozott szénhidrogéneket –, amelyeket korábban hűtőberendezésekben, aeroszolokban vagy tűzoltó habokban használtak. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Azóta a világ országai az ilyen vegyületek több mint 99 százalékát kivonták a használatból, ami jelentősen csökkentette az ózonpusztulást okozó klór- és brómtartalmú gázok mennyiségét a légkörben.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A hosszú távú előrejelzések szintén biztatóak. A nemzetközi tudományos értékelések szerint, ha a jelenlegi szabályozások érvényben maradnak, a világ nagy részén az ózonréteg már <b>2040 körül visszatérhet az 1980-as évek szintjére.</b> Az északi sarkvidék felett ez nagyjából <b>2045-re</b> várható, míg az Antarktisz felett – ahol a legnagyobb volt a pusztulás – valószínűleg a század közepére, nagyjából<b> 2066 körül állhat teljesen helyre.</b></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Nem dőlhetünk hátra</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fontos azonban megjegyezni, hogy az ózonréteg állapota <b>évről évre ingadozhat</b>. A lyuk méretét befolyásolják a légköri folyamatok, például a sarki örvény erőssége, valamint olyan tényezők is, mint a nagy vulkánkitörések vagy akár az erdőtüzekből származó aeroszolok. Emiatt a tudósok hangsúlyozzák: bár a tendencia kedvező, a folyamatos nemzetközi monitorozás továbbra is elengedhetetlen.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Összességében azonban a 2025-ös eredmények ritka és fontos környezetvédelmi sikertörténetet jeleznek. Az ózonréteg gyógyulása azt mutatja, hogy a globális problémákra adott közös, tudományos alapú döntések valóban működhetnek. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha a világ továbbra is fenntartja az eddigi <a href="https://alkotoenergia.hu/pelda-es-ertek/kanyarban-a-forma-1-ujra-palyan-a-fenntarthatosag-1">szabályozásokat</a>, jó esély van arra, hogy a Föld védőpajzsa a következő évtizedekben teljesen regenerálódik, és ezzel egy egész bolygó egészségét védi meg.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/gyogyulo-ozonpajzs"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Gyógyuló ózonréteg_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gyógyuló ózonpajzs</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A 20. század végén az emberiség már megtapasztalhatta, milyen súlyos következményekkel járhat az ózonréteg elvékonyodása – ökoszisztémák károsodása –, de a 2025-ös tudományos adatok szerencsére azt mutatják, hogy a történet most tartósan pozitív fordulatot vett.</div></div></div></a><a href="/eletmod/milyen-narrativa-segit-a-megfelelo-oenkep-kialakulasanak"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_Önkép rombolása_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Milyen narratíva segít a megfelelő önkép kialakulásának?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Influenszerek közösségi média posztjai és reklámok formálják nap mint nap azt a történetet, amit magunknak mesélünk arról, hogyan érdemes élni. Az életmód így nemcsak gyakorlatok, hanem kulturális elmesélések sorozata, amelyből az önképünket is építjük és alakítjuk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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A kutatók az 1992 óta mért adatok között az ötödik legkisebbnek\\nrangsorolták. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AEkXN5PA8Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szezon során ráadásul rövidebb ideig is maradt fenn, ami\\ntovábbi jel arra, hogy az ózonréteg lassan ugyan, de regenerálódik.\"}},{\"id\":\"TMU39xDeJA\",\"type\":\"header\",\"data\":{\"text\":\"A pozitív trend nem véletlen\",\"level\":2}},{\"id\":\"0ry45Bx69y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A háttérben\\nelsősorban az a nemzetközi együttműködés áll, amely az \u003cb\u003e1987\u003c/b\u003e-\u003cb\u003ees montréali\\njegyzőkönyvben\u003c/b\u003e csúcsosodott ki. Ez az egyezmény fokozatosan betiltotta az\\nózonréteget \u003ca href=\\\"https://alkotoenergia.hu/korforgas/karbonarazas-mi-az-a-karbonarazas-es-hogyan-mukoedik\\\"\u003ekárosító\\nanyagokat\u003c/a\u003e – például a klórozott-fluorozott szénhidrogéneket –, amelyeket\\nkorábban hűtőberendezésekben, aeroszolokban vagy tűzoltó habokban használtak.\\n\"}},{\"id\":\"E44Om-SvuL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAzóta a világ országai az ilyen vegyületek több mint 99 százalékát kivonták a\\nhasználatból, ami jelentősen csökkentette az ózonpusztulást okozó klór- és\\nbrómtartalmú gázok mennyiségét a légkörben.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GbLNBG0nfz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hosszú távú előrejelzések szintén biztatóak. A nemzetközi\\ntudományos értékelések szerint, ha a jelenlegi szabályozások érvényben\\nmaradnak, a világ nagy részén az ózonréteg már \u003cb\u003e2040 körül visszatérhet az\\n1980-as évek szintjére.\u003c/b\u003e Az északi sarkvidék felett ez nagyjából \u003cb\u003e2045-re\u003c/b\u003e\\nvárható, míg az Antarktisz felett – ahol a legnagyobb volt a pusztulás –\\nvalószínűleg a század közepére, nagyjából\u003cb\u003e 2066 körül állhat teljesen helyre.\u003c/b\u003e\"}},{\"id\":\"FnM4n-FwDj\",\"type\":\"header\",\"data\":{\"text\":\"Nem dőlhetünk hátra\",\"level\":2}},{\"id\":\"q7cWYJAgNO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos azonban megjegyezni, hogy az ózonréteg állapota \u003cb\u003eévről\\névre ingadozhat\u003c/b\u003e. A lyuk méretét befolyásolják a légköri folyamatok, például a\\nsarki örvény erőssége, valamint olyan tényezők is, mint a nagy vulkánkitörések\\nvagy akár az erdőtüzekből származó aeroszolok. 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":956,"attributes":{"title":"Gyógyuló ózonpajzs","lead":"A 20. század végén az emberiség már megtapasztalhatta, milyen súlyos következményekkel járhat az ózonréteg elvékonyodása – ökoszisztémák károsodása –, de a 2025-ös tudományos adatok szerencsére azt mutatják, hogy a történet most tartósan pozitív fordulatot vett.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-03-17T08:12:11.025Z","updatedAt":"2026-03-17T08:18:23.950Z","publishedAt":"2026-03-17T08:13:00.010Z","publishAt":"2026-03-17T08:00:00.000Z","content":"{\"time\":1773734981617,\"blocks\":[{\"id\":\"QWxYEnomqv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eAntarktisz\u003c/b\u003e felett minden évben kialakuló „ózonlyuk”\\nrégóta a globális környezetvédelem egyik legfontosabb mutatója. \"}},{\"id\":\"j2mzdhseRb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA 2025-ös\\nmérések szerint azonban ez a lyuk a korábbi évtizedekhez képest kifejezetten\\nkicsi volt. A kutatók az 1992 óta mért adatok között az ötödik legkisebbnek\\nrangsorolták. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AEkXN5PA8Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szezon során ráadásul rövidebb ideig is maradt fenn, ami\\ntovábbi jel arra, hogy az ózonréteg lassan ugyan, de regenerálódik.\"}},{\"id\":\"TMU39xDeJA\",\"type\":\"header\",\"data\":{\"text\":\"A pozitív trend nem véletlen\",\"level\":2}},{\"id\":\"0ry45Bx69y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A háttérben\\nelsősorban az a nemzetközi együttműködés áll, amely az \u003cb\u003e1987\u003c/b\u003e-\u003cb\u003ees montréali\\njegyzőkönyvben\u003c/b\u003e csúcsosodott ki. Ez az egyezmény fokozatosan betiltotta az\\nózonréteget \u003ca href=\\\"https://alkotoenergia.hu/korforgas/karbonarazas-mi-az-a-karbonarazas-es-hogyan-mukoedik\\\"\u003ekárosító\\nanyagokat\u003c/a\u003e – például a klórozott-fluorozott szénhidrogéneket –, amelyeket\\nkorábban hűtőberendezésekben, aeroszolokban vagy tűzoltó habokban használtak.\\n\"}},{\"id\":\"E44Om-SvuL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAzóta a világ országai az ilyen vegyületek több mint 99 százalékát kivonták a\\nhasználatból, ami jelentősen csökkentette az ózonpusztulást okozó klór- és\\nbrómtartalmú gázok mennyiségét a légkörben.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GbLNBG0nfz\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hosszú távú előrejelzések szintén biztatóak. A nemzetközi\\ntudományos értékelések szerint, ha a jelenlegi szabályozások érvényben\\nmaradnak, a világ nagy részén az ózonréteg már \u003cb\u003e2040 körül visszatérhet az\\n1980-as évek szintjére.\u003c/b\u003e Az északi sarkvidék felett ez nagyjából \u003cb\u003e2045-re\u003c/b\u003e\\nvárható, míg az Antarktisz felett – ahol a legnagyobb volt a pusztulás –\\nvalószínűleg a század közepére, nagyjából\u003cb\u003e 2066 körül állhat teljesen helyre.\u003c/b\u003e\"}},{\"id\":\"FnM4n-FwDj\",\"type\":\"header\",\"data\":{\"text\":\"Nem dőlhetünk hátra\",\"level\":2}},{\"id\":\"q7cWYJAgNO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos azonban megjegyezni, hogy az ózonréteg állapota \u003cb\u003eévről\\névre ingadozhat\u003c/b\u003e. A lyuk méretét befolyásolják a légköri folyamatok, például a\\nsarki örvény erőssége, valamint olyan tényezők is, mint a nagy vulkánkitörések\\nvagy akár az erdőtüzekből származó aeroszolok. Emiatt a tudósok hangsúlyozzák:\\nbár a tendencia kedvező, a folyamatos nemzetközi monitorozás továbbra is\\nelengedhetetlen.\"}},{\"id\":\"rkauGRgsaw\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eÖsszességében azonban a 2025-ös eredmények ritka és fontos\\nkörnyezetvédelmi sikertörténetet jeleznek. Az ózonréteg gyógyulása azt mutatja,\\nhogy a globális problémákra adott közös, tudományos alapú döntések valóban\\nműködhetnek. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"qxwDylHBHK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha a világ továbbra is fenntartja az eddigi \u003ca href=\\\"https://alkotoenergia.hu/pelda-es-ertek/kanyarban-a-forma-1-ujra-palyan-a-fenntarthatosag-1\\\"\u003eszabályozásokat\u003c/a\u003e,\\njó esély van arra, hogy a Föld védőpajzsa a következő évtizedekben teljesen\\nregenerálódik, és ezzel egy egész bolygó egészségét védi meg.\"}}],\"version\":\"2.26.5\"}","slug":"gyogyulo-ozonpajzs","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":4055,"attributes":{"name":"14_Gyógyuló ózonréteg_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1032,"formats":{"large":{"ext":".jpg","url":"/uploads/large_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg","hash":"large_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a","mime":"image/jpeg","name":"large_14_Gyógyuló ózonréteg_Insta_márc.jpg","path":null,"size":55.98,"width":1000,"height":516},"small":{"ext":".jpg","url":"/uploads/small_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg","hash":"small_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a","mime":"image/jpeg","name":"small_14_Gyógyuló ózonréteg_Insta_márc.jpg","path":null,"size":18.19,"width":500,"height":258},"medium":{"ext":".jpg","url":"/uploads/medium_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg","hash":"medium_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a","mime":"image/jpeg","name":"medium_14_Gyógyuló ózonréteg_Insta_márc.jpg","path":null,"size":35.09,"width":750,"height":387},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg","hash":"thumbnail_14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a","mime":"image/jpeg","name":"thumbnail_14_Gyógyuló ózonréteg_Insta_márc.jpg","path":null,"size":5.61,"width":245,"height":126}},"hash":"14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a","ext":".jpg","mime":"image/jpeg","size":173.58,"url":"/uploads/14_Gyogyulo_ozonreteg_Insta_marc_8c02f35a4a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-03-17T08:11:54.059Z","updatedAt":"2026-03-17T08:11:54.059Z"}}}}},{"id":955,"attributes":{"title":"Milyen narratíva segít a megfelelő önkép kialakulásának?","lead":"Influenszerek közösségi média posztjai és reklámok formálják nap mint nap azt a történetet, amit magunknak mesélünk arról, hogyan érdemes élni. Az életmód így nemcsak gyakorlatok, hanem kulturális elmesélések sorozata, amelyből az önképünket is építjük és alakítjuk.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2026-03-14T20:07:57.133Z","updatedAt":"2026-03-17T08:12:47.315Z","publishedAt":"2026-03-16T07:00:00.017Z","publishAt":"2026-03-16T07:00:00.000Z","content":"{\"time\":1773518869566,\"blocks\":[{\"id\":\"3XjM6nwMsx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A média és a reklámok ebben központi szerepet játszanak. A\\ndivatipar, a gasztronómiai trendek vagy wellness-tartalmak gyakran azt\\nsugallják, hogy a „jó élet” a látható tökéletességről szól: kidolgozott test,\\negzotikus utazások, dizájner termékek, bioételek, minimalista lakberendezés.\\nEzek a képek erősen normatívak, és látszólag \u003ca href=\\\"https://alkotoenergia.hu/eletmod/a-fogyasztas-csapdajaban\\\"\u003eobjektív\\nmércét\u003c/a\u003e adnak az életminőségre. \"}},{\"id\":\"yN62aSpKmx\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA problémát az jelenti, hogy a narratíva\\ngyakran az erőforrásokhoz, státuszhoz és időhöz kötődik. Ez belső nyomást\\ngenerál: ha nem felelünk meg a narratívának, hibásnak, lustának vagy\\nfelelőtlennek érezhetjük magunkat.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4GZcSnq8s7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az önkép formálása szintén narratív folyamat. Minden nap döntéseket\\nhozunk, és ezekről történeteket mesélünk magunknak:\u003ci\u003e „Ez a reggeli zabkása\\negészséges életet mutat”\u003c/i\u003e, \u003ci\u003e„ha tömegközlekedem, felelős vagyok a\\nbolygóért”\u003c/i\u003e, \u003ci\u003e„ha nem edzek, gyenge vagyok”\u003c/i\u003e. Ezek a belső narratívák\\nhatározzák meg, hogyan ítéljük meg saját értékünket és cselekedeteink\\nfontosságát. A nehézség ott kezdődik, \u003cb\u003eamikor az értelmezés merevvé válik\u003c/b\u003e:\\nminden döntést mérni kezdünk, és az élet apróbb örömei elvesznek a megfelelési\\nkényszerben.\"}},{\"id\":\"94rpAxGBPd\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan lehetne ezen változtatni? Az egyik kulcs a\\npluralizmus\",\"level\":2}},{\"id\":\"b2yUexMlgM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ki-vegzi-el-a-fenntarthatosag-lathatatlan-munkajat\\\"\u003e„jó\\nélet”\u003c/a\u003e nem az egyetlen, mindenki számára kötelező út. A fenntarthatóság nemcsak\\ntechnikai, hanem kulturális gyakorlat is, és a történet lehetne sokkal\\nbefogadóbb. Például a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/mit-jelent-jol-elni-egy-oekologiailag-tulterhelt-vilagban\\\"\u003e„jól\\nélni”\u003c/a\u003e nem csupán fogyasztási döntések sorozata, hanem a jelenlét, a\\nközösségi kapcsolatok, a saját ritmus tisztelete. A médiának és az\\ninfluenszereknek lehetősége lenne bemutatni, hogy a jó élet nem mindig drága,\\nlátványos vagy látható, és a fenntartható, csendes, hétköznapi gyakorlatok\\nugyanolyan értékesek.\"}},{\"id\":\"I7JxLLv6HR\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4054,\"name\":\"298997867_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":655,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_298997867_m_d23cd4d3e0.jpg\",\"hash\":\"large_298997867_m_d23cd4d3e0\",\"mime\":\"image/jpeg\",\"name\":\"large_298997867_m.jpg\",\"path\":null,\"size\":61.88,\"width\":1000,\"height\":546},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_298997867_m_d23cd4d3e0.jpg\",\"hash\":\"small_298997867_m_d23cd4d3e0\",\"mime\":\"image/jpeg\",\"name\":\"small_298997867_m.jpg\",\"path\":null,\"size\":22.61,\"width\":500,\"height\":273},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_298997867_m_d23cd4d3e0.jpg\",\"hash\":\"medium_298997867_m_d23cd4d3e0\",\"mime\":\"image/jpeg\",\"name\":\"medium_298997867_m.jpg\",\"path\":null,\"size\":40.38,\"width\":750,\"height\":409},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_298997867_m_d23cd4d3e0.jpg\",\"hash\":\"thumbnail_298997867_m_d23cd4d3e0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_298997867_m.jpg\",\"path\":null,\"size\":7.69,\"width\":245,\"height\":134}},\"hash\":\"298997867_m_d23cd4d3e0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":83.19,\"url\":\"/uploads/298997867_m_d23cd4d3e0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-14T20:07:47.749Z\",\"updatedAt\":\"2026-03-14T20:07:47.749Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NBsi__kTO5\",\"type\":\"header\",\"data\":{\"text\":\"A narratíva fokozatos „lelassítása”\",\"level\":2}},{\"id\":\"4sfpBGh2Ft\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmai kultúrában a gyors változás, az azonnali eredmény és a látható teljesítmény\\nérték. A fenntartható életmód története azonban \u003cb\u003ehangsúlyozhatná az időt, a\\ntürelmet és a folyamatot\u003c/b\u003e. A rügyek lassú kinyílását, a talaj gondoskodó\\nmunkáját, a hosszú távú kapcsolatokat a közösséggel és a természettel. A\\ntörténet nem azonnali jutalomról szólna, hanem arról, hogy a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/az-energiatakarekos-ember-banjunk-jobban-a-sajat-eronkkel\\\"\u003emindennapi\\njelenlét\u003c/a\u003e és apró döntések együtt alakítanak életünkön.\"}},{\"id\":\"vH1joP-kR1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A narratívák tudatos formálása a reflexióban kezdődik:\\nészrevenni, milyen sztorikat ismétlünk, és melyek hatnak ránk nyomásként.\\n\"}},{\"id\":\"V8N0Mh6t9Q\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eLehetőség van saját történetet írni, amely nem az elvárásoknak felel meg, hanem\\na valódi értékeknek: egészség, kapcsolat, környezet, belső egyensúly. Ez már nem\\nkívülről diktált, hanem belülről alakított lesz.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}}],\"version\":\"2.26.5\"}","slug":"milyen-narrativa-segit-a-megfelelo-oenkep-kialakulasanak","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":4053,"attributes":{"name":"13_Önkép rombolása_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2048,"height":1536,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg","hash":"large_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4","mime":"image/jpeg","name":"large_13_Önkép rombolása_Insta_márc.jpg","path":null,"size":44.26,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg","hash":"small_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4","mime":"image/jpeg","name":"small_13_Önkép rombolása_Insta_márc.jpg","path":null,"size":16.6,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg","hash":"medium_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4","mime":"image/jpeg","name":"medium_13_Önkép rombolása_Insta_márc.jpg","path":null,"size":29.29,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg","hash":"thumbnail_13_Oenkep_rombolasa_Insta_marc_6653bfd9c4","mime":"image/jpeg","name":"thumbnail_13_Önkép rombolása_Insta_márc.jpg","path":null,"size":4.67,"width":208,"height":156}},"hash":"13_Oenkep_rombolasa_Insta_marc_6653bfd9c4","ext":".jpg","mime":"image/jpeg","size":213.43,"url":"/uploads/13_Oenkep_rombolasa_Insta_marc_6653bfd9c4.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-03-14T20:06:30.034Z","updatedAt":"2026-03-14T20:06:30.034Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":865}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"gyogyulo-ozonpajzs"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>