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md:h-[586px]"><img alt="2_erdők a körforgásban_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_erdok_a_koerforgasban_Insta_febr_fdff8e7a96.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Az erdőket gyakran nevezik a Föld tüdejének, de ugyanúgy tekinthetünk rájuk a bolygó keringési rendszereként is. Ezek a hatalmas, zöld ökoszisztémák kulcsszerepet játszanak a vízkörforgás kényes egyensúlyának fenntartásában. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A Costa Rica-i felhőerdőktől a kaliforniai mamutfenyőkig a fák mesteri társulásai szabályozzák a Föld egyik legértékesebb erőforrását: a vizet. Ahogy pedig az emberiség egyre nagyobb környezeti kihívásokkal szembesül, az erdők és a vízkörforgás egyensúlya közötti kapcsolat megértése is egyre fontosabbá válik.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Az erdők és a vízkörforgás</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A vízkörforgás a víz folyamatos mozgása a Földön és a légkörben. Ez egy összetett rendszer, amely magában foglalja a párolgást, a növények párologtatását, a kondenzációt, a csapadékképződést és a víz leszivárgását a talajba. Az erdők pedig a víz útjának minden szakaszában aktív szerepet játszanak. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hogyan járulnak hozzá az erdők a vízkörforgás egyensúlyhoz?</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Víz tárolása</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az erdők természetes szivacsként működnek, és figyelemreméltó képességgel rendelkeznek a víz tárolása és szabályozása tekintetében. Az eső egy része a lombkoronáról párolog vissza a légkörbe, a lehullott levelek pedig lehetővé teszik, hogy a víz fokozatosan szivárogjon be a talajba. Az erdők alatti komplex gyökérhálózat és gazdag talaj hatalmas mennyiségű vizet képes tárolni.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Párolgás és felhőképződés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy nagy fa naponta több száz liter vizet párologtathat el, jelentősen befolyásolva ezzel mikrokörnyezete levegőjének páratartalmát. A trópusi esőerdőkben pedig a csapadék akár 70%-a is visszajuthat a légkörbe a talajfelszíni párolgás révén. Ez a nedvesség kulcsszerepet játszik a felhőképződésben és a csapadékmintázatok kialakulásában.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/1_fasitas_c81e89307d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Talaj stabilizálása és az erózió lassítása</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fák gyökérhálózata összefogja a talajrészecskéket, jelentősen csökkentve a csapadékvíz felszínt pusztító munkáját. Az erdőkben a szerves anyagban gazdag talaj szivacsként működik, megkötve és szűrve a vizet, miközben az áthalad a rétegeken.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Árvízvédelem</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az erdők természetes árvízvédelmet nyújtanak, mérsékelve az erős esőzések hatásait. A lombkorona felfogja a csapadékot, míg a talaj fokozatosan elnyeli és visszatartja a vizet, csökkentve az áradások kialakulásának esélyét.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Vízminőség javítása</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az erdők természetes víztisztítóként is működnek. A talajrétegek felfogják az üledékeket, a talajmikroorganizmusok pedig lebontják a szennyeződéseket, míg a növények felszívják a vízből a felesleges tápanyagokat.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/metrokocsik-az-ocean-melyen"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="10_Metrokocsik az óceánban_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Metrókocsik az óceán mélyén</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az Atlanti-óceán fenekén pihenő rozsdásodó metrókocsik szokatlan látványt nyújtanak, de elvileg ezek az ember által létrehozott mesterséges korallzátonyok a tengeri élet megmentését szolgálják. A program azonban megosztó, mivel egyértelmű, hogy komoly ökológiai kockázatot hordoz magában. </div></div></div></a><a href="/eletmod/tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Tavaszi méregtelenítés_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tavaszi méregtelenítés: Frissítsd fel tested és lelked!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":647,"attributes":{"title":"Metrókocsik az óceán mélyén","lead":"Az Atlanti-óceán fenekén pihenő rozsdásodó metrókocsik szokatlan látványt nyújtanak, de elvileg ezek az ember által létrehozott mesterséges korallzátonyok a tengeri élet megmentését szolgálják. A program azonban megosztó, mivel egyértelmű, hogy komoly ökológiai kockázatot hordoz magában. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-11T23:22:56.912Z","updatedAt":"2025-03-13T06:00:00.068Z","publishedAt":"2025-03-13T06:00:00.029Z","publishAt":"2025-03-13T06:00:00.000Z","content":"{\"time\":1741735440850,\"blocks\":[{\"id\":\"SAftgJWfqU\",\"type\":\"paragraph\",\"data\":{\"text\":\"De hogyan is kerülnek\\na roncsok a tenger fenekére, és valóban segítik-e a tengeri élővilágot? A Sikersztori rovatba került az anyagunk, de próbáljuk mindkét oldalát megmutatni.\"}},{\"id\":\"6tTm2NyGPE\",\"type\":\"header\",\"data\":{\"text\":\"A mesterséges\\nkorallzátonyok gondolata\",\"level\":2}},{\"id\":\"tgPHgbBN-_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az óceánok pusztuló ökoszisztémái komoly aggodalmat keltenek\\na tudósok és a környezetvédők körében. A korallzátonyok, amelyek a tengeri élet\\negyik legfontosabb támaszai, világszerte károsodnak az éghajlatváltozás, a\\nszennyezés és az óceánok savasodása miatt. \"}},{\"id\":\"hsVcn-ba7w\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA mesterséges korallzátonyok\\ntelepítésének ötlete abból a felismerésből ered, hogy az elhagyott szerkezetek,\\nmint például hajóroncsok vagy betonblokkok, természetes élőhelyeket\\nbiztosíthatnak a tengeri élőlények számára.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2LeO6uadWY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Egyesült Államokban a mesterséges zátonyok létrehozására\\nirányuló kezdeményezések során kezdtek el 2001-ben metrókocsikat süllyeszteni\\naz \u003cb\u003eAtlanti-óceánba\u003c/b\u003e. Az elképzelés az volt, hogy ezek a szerkezetek gyorsan\\nbenépesülnek majd korallokkal és halakkal, ezzel csökkentve a természetes\\nzátonyok terhelését.\"}},{\"id\":\"_xgVM3_dlR\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan zajlik az\\nóceánba helyezése?\",\"level\":2}},{\"id\":\"XTc3MvL_2Z\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lehelyezés előtt alapos előkészítő munkára van szükség. El\\nkell távolítani minden veszélyes anyagot, beleértve az azbesztet, az ülések\\nkárpitozását és az olajat. A kocsikat ezután alaposan megtisztítják, majd\\ndarukkal a kijelölt helyre szállítják és elsüllyesztik. \"}},{\"id\":\"Z0oC-FH7Ka\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek a helyszínek\\ngyakran olyan területeken vannak, ahol a halászok és a környezettudományi\\nszakemberek egyaránt megállapodnak a mesterséges zátonyok potenciális\\nhasznáról.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4HVrQHvEQh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A New York-i metrórendszer leszerelt kocsijainak nagy részét\\n\u003cb\u003eDelaware, Georgia és South Carolina\u003c/b\u003e partjainál süllyesztették el. 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A használt roncsok nagy része acélból készült, amely\\nidővel rozsdásodik és bomlik. \"}},{\"id\":\"j0UsbHiCUu\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA rozsdásodás folyamatával vas-oxid és más\\nanyagok kerülhetnek a vízbe, amelyek hatásai még nem teljesen ismertek.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"vyDmr-PW8X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett a kocsik eltávolítása során nem minden esetben sikerült minden szennyező\\nanyagot maradéktalanul kivenni, ami további környezeti károkat okozhat.\"}},{\"id\":\"OjgNuRm8wR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tengerbiológusok közül sokan rámutattak, hogy a\\nmesterséges zátonyok gyakran \u003cb\u003enem helyettesítik\u003c/b\u003e a természetes korallzátonyokat,\\nhanem csupán alternatív helyszíneket biztosítanak az élőlények számára. Ez azt\\njelenti, hogy a természetes zátonyok károsodását nem feltétlenül csökkentik,\\ncsupán \u003cb\u003eelterelik róla a figyelmet\u003c/b\u003e. Továbbá, ha a rozsdásodó fémek és egyéb\\nszennyező anyagok bekerülnek a \u003cb\u003etáplálékláncba\u003c/b\u003e, az hosszú távon kiszámíthatatlan\\nkövetkezményekkel járhat az emberi és a tengeri életre nézve.\"}}],\"version\":\"2.26.5\"}","slug":"metrokocsik-az-ocean-melyen","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2954,"attributes":{"name":"10_Metrokocsik az óceánban_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"large_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"large_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":162.31,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"small_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"small_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":50.68,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"medium_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"medium_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":102.31,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"thumbnail_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"thumbnail_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":13.52,"width":234,"height":156}},"hash":"10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","ext":".jpg","mime":"image/jpeg","size":492.7,"url":"/uploads/10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T23:22:17.481Z","updatedAt":"2025-03-11T23:22:17.481Z"}}}}},{"id":646,"attributes":{"title":"Tavaszi méregtelenítés: Frissítsd fel tested és lelked!","lead":"Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-03-11T23:01:01.284Z","updatedAt":"2025-03-13T18:31:48.541Z","publishedAt":"2025-03-12T06:00:00.015Z","publishAt":"2025-03-12T06:00:00.000Z","content":"{\"time\":1741734041849,\"blocks\":[{\"id\":\"FM9iMJMOln\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban hajlamosak vagyunk nehezebb, zsírosabb\\nételeket fogyasztani, kevesebbet mozogni, és sok esetben a szervezetünk\\nvízháztartása is felborul. Mindez lassíthatja az anyagcserét, fáradékonyságot,\\npuffadást és bőrproblémákat okozhat. Egy jól megtervezett méregtelenítő kúra\\nsegít helyreállítani a szervezet egyensúlyát, támogatja a máj és a vesék\\nműködését, és javítja a közérzetet.\"}},{\"id\":\"rjosAbStFy\",\"type\":\"header\",\"data\":{\"text\":\"A tavaszi méregtelenítés nem egyenlő a drasztikus\\nkoplalással! \",\"level\":2}},{\"id\":\"LaK9bDJxBE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cél nem a szervezet kizsigerelése, hanem a természetes\\ntisztulási folyamatok támogatása. Íme néhány alapszabály:\"}},{\"id\":\"IEJfLnV7IC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Hidratálj tudatosan!\u003c/b\u003e Naponta legalább 2-3 liter\\ntiszta vizet vagy gyógyteát fogyassz! A citromos víz, a csalántea és a\\ngyermekláncfűtea különösen jótékony hatásúak. \"}},{\"id\":\"9S1G6GFUeY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Érdemes elhagyni\u003c/b\u003e a feldolgozott élelmiszereket,\\na cukrot és a fehér lisztet, helyette szezonális zöldségeket, gyümölcsöket,\\nteljes kiőrlésű gabonákat és fehérjedús ételeket fogyasztani.\"}},{\"id\":\"1bxXZJkGzC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. A méregtelenítés nem csak belső folyamat!\u003c/b\u003e A\\nrendszeres testmozgás (jóga, séta, futás) és a mély légzés segítik a\\nsalakanyagok távozását.\"}},{\"id\":\"6KRmSHAF7d\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. A szaunázás\u003c/b\u003e, a száraz kefemasszázs és az\\nillóolajos fürdők serkentik a vérkeringést és a méreganyagok kiürülését.\"}},{\"id\":\"5QOnk1K42G\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. A meditáció\u003c/b\u003e, a naplóírás vagy egy tavaszi\\nnagytakarítás a lakásban szintén hozzájárulhat a mentális és érzelmi\\nfelfrissüléshez.\"}},{\"id\":\"fW2S5-kK4Y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2953,\"name\":\"68655277_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"large_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"large_68655277_m_normal_none.jpg\",\"path\":null,\"size\":37.92,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"small_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"small_68655277_m_normal_none.jpg\",\"path\":null,\"size\":12.74,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"medium_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"medium_68655277_m_normal_none.jpg\",\"path\":null,\"size\":24.2,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"thumbnail_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_68655277_m_normal_none.jpg\",\"path\":null,\"size\":3.9,\"width\":234,\"height\":156}},\"hash\":\"68655277_m_normal_none_9c206dceac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.59,\"url\":\"/uploads/68655277_m_normal_none_9c206dceac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-11T23:00:39.953Z\",\"updatedAt\":\"2025-03-11T23:00:39.953Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NdGu4W5o1c\",\"type\":\"header\",\"data\":{\"text\":\"A következő ételek és italok különösen jó szolgálatot\\ntehetnek a tavaszi méregtelenítés során:\",\"level\":2}},{\"id\":\"EidI5LSU2C\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eZöld leveles zöldségek\u003c/b\u003e (spenót, mángold,\\nrukkola) – tele vannak klorofillal, amely segít a méregtelenítésben.\"}},{\"id\":\"PyYLsIl5ko\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eCitrusfélék\u003c/b\u003e (citrom, grapefruit, narancs) –\\nserkentik az emésztést és lúgosítják a szervezetet.\"}},{\"id\":\"qZpIvm51_t\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFermentált ételek\u003c/b\u003e (savanyú káposzta, kefir,\\nkimchi) – támogatják a bélflóra egyensúlyát.\"}},{\"id\":\"iYct0fEWlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGyömbér és kurkuma\u003c/b\u003e – gyulladáscsökkentő és\\nemésztést segítő hatásuk miatt kiváló választás.\"}},{\"id\":\"wEgrvTpC2J\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eLenmag\u003c/b\u003e (és chiamag) – rosttartalmuk miatt\\nsegítenek a bélrendszer tisztításában.\"}},{\"id\":\"b_Rn7r7l2Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jól kivitelezett méregtelenítés nem kell, hogy hosszú\\nlegyen. Egy rövidebb, 3-5 napos kúra is felfrissítheti a szervezetet, míg egy\\nalaposabb, 2-3 hetes program mélyebb tisztulást eredményezhet. \u003cb\u003eFontos, hogy a saját tested jelzéseire\\nfigyelj, és ne erőltesd túl a folyamatot!\u003c/b\u003e\"}},{\"id\":\"vF_jq7rlpy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután végeztél a kúrával, próbáld meg a tiszta étrendet és\\naz egészséges szokásokat beépíteni a mindennapokba. Így hosszú távon is\\nenergikusabbnak és könnyedebbnek érezheted magad.\"}}],\"version\":\"2.26.5\"}","slug":"tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2952,"attributes":{"name":"9_Tavaszi méregtelenítés_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"large_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":159.58,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"small_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":49.4,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"medium_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":98.45,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"thumbnail_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":13.84,"width":235,"height":156}},"hash":"9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","ext":".jpg","mime":"image/jpeg","size":535.81,"url":"/uploads/9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T22:59:57.357Z","updatedAt":"2025-03-11T22:59:57.357Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":557}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"az-erdok-szerepe-a-vizkoerforgas-egyensulyban"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>