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md:h-[586px]"><img alt="9_Lehet-e élni nyomtatott házban_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Lehet_e_elni_nyomtatott_hazban_Insta_dec_f2aac141f8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Olaszországban és Japánban már évek óta állnak 3D-nyomtatott vályogházak, közöttük olyan is, ami kifejezetten lakhatásra készült. A technológia ígéretes, de még sok a kérdőjel. Nézzük, mit tudunk róluk eddig, és milyen ígéretet hordoznak magukban a jövőre nézve.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A nyers föld 3D-nyomtatása 2010 körül jelent meg az építőipar horizontján, az évtized végére pedig el is ért a valós méretű épületekig. Az egyik első, teljes méretű, földből nyomtatott ház a 2018-ban épült olasz <b>Gaia</b>, amelyhez helyi talajból, vízből és növényi rostokból álló keveréket használtak. 2021-ben ugyancsak Olaszországban mutatták be a <b>TECLA</b> épületet, amelyet az első, teljes egészében helyi agyagból nyomtatott lakóház-prototípusként tartanak számon.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/490061724_9906529089366034_8390787721391907677_n_f8b3f82454.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2025-ben Japánban aztán elkészült a <a href="https://www.3dwasp.com/en/3d-printed-residential-house-made-with-earth-in-japan/?utm_source=chatgpt.com"><b>Lib Earth House Model B</b></a>, egy közel 100 m²-es családi ház, helyiségekkel, gépészettel, berendezéssel. A szerkezetet a japán lakóépületek legmagasabb földrengésállósági kategóriájára méretezték, fa vázzal kombinálva. Ez már egy ténylegesen lakhatásra szánt épület, de a hosszú távú használati tapasztalat természetesen még várat magára.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Mit tud a föld, ha jól keverik? </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A 3D-nyomtatott vályogfal alapanyaga többnyire <b>helyi talaj (agyag és homok), víz, valamint növényi rost</b> – például szalma vagy rizspelyva –, továbbá kis mennyiségű természetes kötőanyag. A növényi rostok javítják a hőszigetelést, és csökkentik a száradás közbeni repedezés esélyét; ezt több kísérleti vizsgálat is igazolja.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/495042957_18501360976011759_443722711406537685_n_04dd1b6365.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A szigetelés viszont nemcsak az anyagból, hanem a fal <b>geometriájából</b> is adódik: a 3D-nyomtatás lehetővé teszi üreges, hullámos, többrétegű falak kialakítását, amelyek kedvezőbb hő- és hangszigetelést biztosíthatnak. Hidegebb klímán azonban valószínűleg <b>kiegészítő természetes szigetelőrétegre</b> is szükség van.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Tartalmas üregek</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A gépészetet előre tervezett <b>csatornákba és üregekbe</b> helyezik, amelyeket a nyomtató hagy a falban, illetve szükség esetén szerelt gépészeti falakat alkalmaznak. Ez a gyakorlat már megjelent a japán lakóház-prototípusban is.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az időjárás elleni védelem a hagyományos vályogépítéshez hasonló, amelynek alaptézise, hogy a fal nem érintkezhet közvetlenül talaj- és csapadékvízzel. Egyrészt magas, vízálló lábazatra kerül; másrészt kívülről védővakolatot kap, a tető pedig nagy eresztúlnyúlással készül. Ezek a megoldások bizonyítottan működnek, de a 3D-nyomtatott földfalak <b>több évtizedes tartósságáról</b> még nincsenek adatok.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/538861768_18522603724011759_358116141313113591_n_d0359b3198.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A szerkezeti szilárdság terén a legígéretesebb eredmények a már említett japán házról érkeznek: a fa váz és a nyomtatott földfal együtt elérheti a legmagasabb földrengésállósági fokozatot.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Lehet!</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A válasz tehát: <b>igen, lehet élni 3D-nyomtatott vályogházban</b>, legalábbis már léteznek kifejezetten lakhatásra tervezett, működő épületek. A helyi talajból és növényi rostokból álló alapanyag, valamint a 3D-nyomtatási technológia lehetővé teszi a stabil, jól szigetelő falak kialakítását, a gépészet és az időjárás elleni védelem pedig műszakilag megoldott. A legnagyobb bizonytalanságot jelenleg a hosszú távú tartósság jelenti, amelyre viszont csak az elkövetkező évek adhatnak választ.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/475183603_18482975791011759_5133130847769036118_n_4df135cc4e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az úttörő magyar csapatról és az ÖkoDome projektről <a href="https://alkotoenergia.hu/korforgas/oeko-dome-multbol-epuelt-perspektiva">ITT</a> olvashatnak, illetve videóriportunkat <a href="https://alkotoenergia.hu/otthon/video-a-joevo-otthonai-nyomtathato-valyoghazak">ITT</a> tekinthetik meg.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: <a href="https://www.facebook.com/3dwasp">3dwasp</a></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/igy-formalja-at-klimavaltozas-a-karacsonyi-hagyomanyainkat"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_Így formálja át a hagyományokat_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így formálja át klímaváltozás a karácsonyi hagyományainkat</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Fehérből zöld karácsony, barnuló fenyők, rövidebb síszezonok és drágább ünnepi vacsora – a klímaváltozás már az ünnepeinket is átformálja. Öt pontban sorra vesszük, miért és hogyan változnak meg a hagyományaink, és mitől lehet mégis fenntarthatóbb az ünneplés.</div></div></div></a><a href="/izvilag/luca-napi-kasa-nem-csak-uennepekre"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Luca napi kása_Insta_dec.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Luca-napi kása nem csak ünnepekre</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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nyomtatott jövő: Lehet élni vályogházban?","lead":"Olaszországban és Japánban már évek óta állnak 3D-nyomtatott vályogházak, közöttük olyan is, ami kifejezetten lakhatásra készült. A technológia ígéretes, de még sok a kérdőjel. Nézzük, mit tudunk róluk eddig, és milyen ígéretet hordoznak magukban a jövőre nézve.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-10T08:46:35.114Z","updatedAt":"2025-12-11T12:11:54.643Z","publishedAt":"2025-12-10T08:49:00.019Z","publishAt":"2025-12-10T08:45:00.000Z","content":"{\"time\":1765356386395,\"blocks\":[{\"id\":\"V1JSddI83j\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nyers föld 3D-nyomtatása 2010\\nkörül jelent meg az építőipar horizontján, az évtized végére pedig el is ért a\\nvalós méretű épületekig. Az egyik első, teljes méretű, földből nyomtatott ház a\\n2018-ban épült olasz\u0026nbsp;\u003cb\u003eGaia\u003c/b\u003e, amelyhez helyi talajból, vízből és\\nnövényi rostokból álló keveréket használtak. 2021-ben ugyancsak Olaszországban\\nmutatták be a\u0026nbsp;\u003cb\u003eTECLA\u003c/b\u003e\u0026nbsp;épületet, amelyet az első, teljes\\negészében helyi agyagból nyomtatott lakóház-prototípusként tartanak számon.\"}},{\"id\":\"-5-CNVkbRb\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3778,\"name\":\"490061724_9906529089366034_8390787721391907677_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1620,\"height\":1080,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_490061724_9906529089366034_8390787721391907677_n_f8b3f82454.jpg\",\"hash\":\"large_490061724_9906529089366034_8390787721391907677_n_f8b3f82454\",\"mime\":\"image/jpeg\",\"name\":\"large_490061724_9906529089366034_8390787721391907677_n.jpg\",\"path\":null,\"size\":110.95,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_490061724_9906529089366034_8390787721391907677_n_f8b3f82454.jpg\",\"hash\":\"small_490061724_9906529089366034_8390787721391907677_n_f8b3f82454\",\"mime\":\"image/jpeg\",\"name\":\"small_490061724_9906529089366034_8390787721391907677_n.jpg\",\"path\":null,\"size\":37.87,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_490061724_9906529089366034_8390787721391907677_n_f8b3f82454.jpg\",\"hash\":\"medium_490061724_9906529089366034_8390787721391907677_n_f8b3f82454\",\"mime\":\"image/jpeg\",\"name\":\"medium_490061724_9906529089366034_8390787721391907677_n.jpg\",\"path\":null,\"size\":71.81,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_490061724_9906529089366034_8390787721391907677_n_f8b3f82454.jpg\",\"hash\":\"thumbnail_490061724_9906529089366034_8390787721391907677_n_f8b3f82454\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_490061724_9906529089366034_8390787721391907677_n.jpg\",\"path\":null,\"size\":10.76,\"width\":234,\"height\":156}},\"hash\":\"490061724_9906529089366034_8390787721391907677_n_f8b3f82454\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":252.98,\"url\":\"/uploads/490061724_9906529089366034_8390787721391907677_n_f8b3f82454.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-10T08:45:16.701Z\",\"updatedAt\":\"2025-12-10T08:45:16.701Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ERe-YsIHit\",\"type\":\"paragraph\",\"data\":{\"text\":\"2025-ben Japánban aztán elkészült\\na\u0026nbsp;\u003ca href=\\\"https://www.3dwasp.com/en/3d-printed-residential-house-made-with-earth-in-japan/?utm_source=chatgpt.com\\\"\u003e\u003cb\u003eLib Earth\\nHouse Model B\u003c/b\u003e\u003c/a\u003e, egy közel 100 m²-es családi ház,\\nhelyiségekkel, gépészettel, berendezéssel. A szerkezetet a japán lakóépületek\\nlegmagasabb földrengésállósági kategóriájára méretezték, fa vázzal kombinálva.\\nEz már egy ténylegesen lakhatásra szánt épület, de a hosszú távú használati\\ntapasztalat természetesen még várat magára.\"}},{\"id\":\"j4ST9m8-E0\",\"type\":\"header\",\"data\":{\"text\":\"Mit tud a föld, ha jól keverik? \",\"level\":2}},{\"id\":\"Mt6H5NGp3o\",\"type\":\"paragraph\",\"data\":{\"text\":\"A 3D-nyomtatott vályogfal\\nalapanyaga többnyire\u0026nbsp;\u003cb\u003ehelyi talaj (agyag és homok), víz, valamint növényi\\nrost\u003c/b\u003e\u0026nbsp;– például szalma vagy rizspelyva –, továbbá kis mennyiségű\\ntermészetes kötőanyag. A növényi rostok javítják a hőszigetelést, és csökkentik\\na száradás közbeni repedezés esélyét; ezt több kísérleti vizsgálat is igazolja.\"}},{\"id\":\"cmEW6CLkZe\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3779,\"name\":\"495042957_18501360976011759_443722711406537685_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1280,\"height\":853,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_495042957_18501360976011759_443722711406537685_n_04dd1b6365.jpg\",\"hash\":\"large_495042957_18501360976011759_443722711406537685_n_04dd1b6365\",\"mime\":\"image/jpeg\",\"name\":\"large_495042957_18501360976011759_443722711406537685_n.jpg\",\"path\":null,\"size\":137.13,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_495042957_18501360976011759_443722711406537685_n_04dd1b6365.jpg\",\"hash\":\"small_495042957_18501360976011759_443722711406537685_n_04dd1b6365\",\"mime\":\"image/jpeg\",\"name\":\"small_495042957_18501360976011759_443722711406537685_n.jpg\",\"path\":null,\"size\":32.53,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_495042957_18501360976011759_443722711406537685_n_04dd1b6365.jpg\",\"hash\":\"medium_495042957_18501360976011759_443722711406537685_n_04dd1b6365\",\"mime\":\"image/jpeg\",\"name\":\"medium_495042957_18501360976011759_443722711406537685_n.jpg\",\"path\":null,\"size\":75.19,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_495042957_18501360976011759_443722711406537685_n_04dd1b6365.jpg\",\"hash\":\"thumbnail_495042957_18501360976011759_443722711406537685_n_04dd1b6365\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_495042957_18501360976011759_443722711406537685_n.jpg\",\"path\":null,\"size\":7.38,\"width\":234,\"height\":156}},\"hash\":\"495042957_18501360976011759_443722711406537685_n_04dd1b6365\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":414.41,\"url\":\"/uploads/495042957_18501360976011759_443722711406537685_n_04dd1b6365.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-10T08:45:36.295Z\",\"updatedAt\":\"2025-12-10T08:45:36.295Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2c0lX-g22j\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szigetelés viszont nemcsak az\\nanyagból, hanem a fal\u0026nbsp;\u003cb\u003egeometriájából\u003c/b\u003e\u0026nbsp;is adódik: a 3D-nyomtatás\\nlehetővé teszi üreges, hullámos, többrétegű falak kialakítását, amelyek\\nkedvezőbb hő- és hangszigetelést biztosíthatnak. Hidegebb klímán azonban\\nvalószínűleg \u003cb\u003ekiegészítő természetes szigetelőrétegre\u003c/b\u003e\u0026nbsp;is szükség van.\"}},{\"id\":\"YQxc00Vca0\",\"type\":\"header\",\"data\":{\"text\":\"Tartalmas üregek\",\"level\":2}},{\"id\":\"gxK2VVA-9W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gépészetet előre tervezett\u0026nbsp;\u003cb\u003ecsatornákba\\nés üregekbe\u003c/b\u003e\u0026nbsp;helyezik, amelyeket a nyomtató hagy a falban, illetve\\nszükség esetén szerelt gépészeti falakat alkalmaznak. Ez a gyakorlat már\\nmegjelent a japán lakóház-prototípusban is.\"}},{\"id\":\"Q5St-5hBwP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az időjárás elleni védelem a\\nhagyományos vályogépítéshez hasonló, amelynek alaptézise, hogy a fal nem\\nérintkezhet közvetlenül talaj- és csapadékvízzel. Egyrészt magas, vízálló\\nlábazatra kerül; másrészt kívülről védővakolatot kap, a tető pedig nagy\\neresztúlnyúlással készül. Ezek a megoldások bizonyítottan működnek, de a\\n3D-nyomtatott földfalak\u0026nbsp;\u003cb\u003etöbb évtizedes tartósságáról\u003c/b\u003e\u0026nbsp;még\\nnincsenek adatok.\"}},{\"id\":\"8Xx3erpWwx\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3780,\"name\":\"538861768_18522603724011759_358116141313113591_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1080,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_538861768_18522603724011759_358116141313113591_n_d0359b3198.jpg\",\"hash\":\"large_538861768_18522603724011759_358116141313113591_n_d0359b3198\",\"mime\":\"image/jpeg\",\"name\":\"large_538861768_18522603724011759_358116141313113591_n.jpg\",\"path\":null,\"size\":155.83,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_538861768_18522603724011759_358116141313113591_n_d0359b3198.jpg\",\"hash\":\"small_538861768_18522603724011759_358116141313113591_n_d0359b3198\",\"mime\":\"image/jpeg\",\"name\":\"small_538861768_18522603724011759_358116141313113591_n.jpg\",\"path\":null,\"size\":44.61,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_538861768_18522603724011759_358116141313113591_n_d0359b3198.jpg\",\"hash\":\"medium_538861768_18522603724011759_358116141313113591_n_d0359b3198\",\"mime\":\"image/jpeg\",\"name\":\"medium_538861768_18522603724011759_358116141313113591_n.jpg\",\"path\":null,\"size\":93.4,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_538861768_18522603724011759_358116141313113591_n_d0359b3198.jpg\",\"hash\":\"thumbnail_538861768_18522603724011759_358116141313113591_n_d0359b3198\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_538861768_18522603724011759_358116141313113591_n.jpg\",\"path\":null,\"size\":8.95,\"width\":208,\"height\":156}},\"hash\":\"538861768_18522603724011759_358116141313113591_n_d0359b3198\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":537.84,\"url\":\"/uploads/538861768_18522603724011759_358116141313113591_n_d0359b3198.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-10T08:45:59.386Z\",\"updatedAt\":\"2025-12-10T08:45:59.386Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"RgYlgiDT_K\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szerkezeti szilárdság terén a\\nlegígéretesebb eredmények a már említett japán házról érkeznek: a fa váz és a\\nnyomtatott földfal együtt elérheti a legmagasabb földrengésállósági fokozatot.\"}},{\"id\":\"wYXLsGIlNy\",\"type\":\"header\",\"data\":{\"text\":\"Lehet!\",\"level\":2}},{\"id\":\"dNrtIiYhmB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A válasz tehát:\u0026nbsp;\u003cb\u003eigen,\\nlehet élni 3D-nyomtatott vályogházban\u003c/b\u003e, legalábbis\\nmár léteznek kifejezetten lakhatásra tervezett, működő épületek. A helyi\\ntalajból és növényi rostokból álló alapanyag, valamint a 3D-nyomtatási\\ntechnológia lehetővé teszi a stabil, jól szigetelő falak kialakítását, a\\ngépészet és az időjárás elleni védelem pedig műszakilag megoldott. A legnagyobb\\nbizonytalanságot jelenleg a hosszú távú tartósság jelenti, amelyre viszont csak\\naz elkövetkező évek adhatnak választ.\"}},{\"id\":\"iER_8ncSbi\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3781,\"name\":\"475183603_18482975791011759_5133130847769036118_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_475183603_18482975791011759_5133130847769036118_n_4df135cc4e.jpg\",\"hash\":\"large_475183603_18482975791011759_5133130847769036118_n_4df135cc4e\",\"mime\":\"image/jpeg\",\"name\":\"large_475183603_18482975791011759_5133130847769036118_n.jpg\",\"path\":null,\"size\":214.42,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_475183603_18482975791011759_5133130847769036118_n_4df135cc4e.jpg\",\"hash\":\"small_475183603_18482975791011759_5133130847769036118_n_4df135cc4e\",\"mime\":\"image/jpeg\",\"name\":\"small_475183603_18482975791011759_5133130847769036118_n.jpg\",\"path\":null,\"size\":54.29,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_475183603_18482975791011759_5133130847769036118_n_4df135cc4e.jpg\",\"hash\":\"medium_475183603_18482975791011759_5133130847769036118_n_4df135cc4e\",\"mime\":\"image/jpeg\",\"name\":\"medium_475183603_18482975791011759_5133130847769036118_n.jpg\",\"path\":null,\"size\":121.19,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_475183603_18482975791011759_5133130847769036118_n_4df135cc4e.jpg\",\"hash\":\"thumbnail_475183603_18482975791011759_5133130847769036118_n_4df135cc4e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_475183603_18482975791011759_5133130847769036118_n.jpg\",\"path\":null,\"size\":12.19,\"width\":234,\"height\":156}},\"hash\":\"475183603_18482975791011759_5133130847769036118_n_4df135cc4e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":681.72,\"url\":\"/uploads/475183603_18482975791011759_5133130847769036118_n_4df135cc4e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-10T08:46:24.201Z\",\"updatedAt\":\"2025-12-10T08:46:24.201Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"A2VMGbGYf8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az úttörő magyar csapatról és az ÖkoDome projektről \u003ca href=\\\"https://alkotoenergia.hu/korforgas/oeko-dome-multbol-epuelt-perspektiva\\\"\u003eITT\u003c/a\u003e olvashatnak, illetve videóriportunkat \u003ca href=\\\"https://alkotoenergia.hu/otthon/video-a-joevo-otthonai-nyomtathato-valyoghazak\\\"\u003eITT\u003c/a\u003e tekinthetik meg.\"}},{\"id\":\"sNK_4yQBeB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók:\u0026nbsp;\u003ca href=\\\"https://www.facebook.com/3dwasp\\\"\u003e3dwasp\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"foeldbol-nyomtatott-joevo-lehet-elni-valyoghazban","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3777,"attributes":{"name":"9_Lehet-e élni nyomtatott 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":880,"attributes":{"title":"Így formálja át klímaváltozás a karácsonyi hagyományainkat","lead":"Fehérből zöld karácsony, barnuló fenyők, rövidebb síszezonok és drágább ünnepi vacsora – a klímaváltozás már az ünnepeinket is átformálja. Öt pontban sorra vesszük, miért és hogyan változnak meg a hagyományaink, és mitől lehet mégis fenntarthatóbb az ünneplés.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-15T08:14:05.826Z","updatedAt":"2025-12-15T08:15:44.259Z","publishedAt":"2025-12-15T08:15:00.015Z","publishAt":"2025-12-15T08:00:00.000Z","content":"{\"time\":1765786428471,\"blocks\":[{\"id\":\"1ZoDNRpN2O\",\"type\":\"header\",\"data\":{\"text\":\"1. Viharos ünnepek – amikor az időjárás írja át a\\nprogramot\",\"level\":2}},{\"id\":\"7F4VqkCUOO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az utóbbi években a szélsőséges\\nidőjárás egyre gyakrabban rondít bele az ünnepi hangulatba. Az Egyesült\\nKirályságban például több város kénytelen volt lemondani ünnepi rendezvényeket,\\nmert a szélviharok és esőzések balesetveszélyessé tették a programokat. A\\nFülöp-szigeteken pedig szinte hagyománnyá váltak a „\u003cb\u003ekarácsonyi tájfunok\u003c/b\u003e”: 2012\\nóta\u0026nbsp;\u003cb\u003e210 %-kal\u003c/b\u003e\u0026nbsp;nőtt az ünnepek környéki trópusi ciklonok száma.\"}},{\"id\":\"3UufkailXc\",\"type\":\"header\",\"data\":{\"text\":\"2. Fehér helyett zöld karácsony \",\"level\":2}},{\"id\":\"6V3uYJkJwt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fehér karácsony esélyei rohamosan\\ncsökkennek. 2024 a mérések szerint az egyik legmelegebb év volt, sok régióban a\\ndecember inkább októbernek érződött. Világszerte egyre ritkábban a havas\\nünnepek, de összességében is rövidebb a tél, és ritkábban látunk tartós, nagy\\nhavazást.\"}},{\"id\":\"fgFhVxT_2g\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz Északi-sarkvidéken még drámaibb\\na helyzet: a többéves jégréteg fele 2007-re eltűnt, és azóta sem tért vissza. A\\ntudósok szerint\u0026nbsp;2 °C-os melegedés\u0026nbsp;esetén az Északi-sark akár négy\\nhónapig is jégmentes lehet évente. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"heW6Eg4gwc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez nemcsak a szimbolikus „havas\\nMikulás-földet” veszélyezteti, hanem a tengerszint emelkedését is gyorsítja.\"}},{\"id\":\"bCzGKayvcm\",\"type\":\"header\",\"data\":{\"text\":\"3. Vékony jég: veszélyben a téli sportok\",\"level\":2}},{\"id\":\"OLDIuQdYNB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elmúlt 165 évben a tavak átlagos\\njégborítottsági ideje egy hónappal csökkent. Egyre gyakoribb, hogy télen sem\\nfagy be a víz, a gyengébb „\u003cb\u003efehér jég\u003c/b\u003e” pedig több balesetet és fulladást okoz. A\\nsíterepek helyzete sem jobb: Dél-Európában 2024 januárjában több síközpont\\nkényszerült bezárni hóhiány miatt, az USA-ban pedig a 70-es évek óta már egy\\nhetet rövidült a szezon.\"}},{\"id\":\"g4kMByWkim\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3796,\"name\":\"17_karács.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_17_karacs_495e0a8f0e.jpg\",\"hash\":\"large_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"large_17_karács.jpg\",\"path\":null,\"size\":78.12,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_17_karacs_495e0a8f0e.jpg\",\"hash\":\"small_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"small_17_karács.jpg\",\"path\":null,\"size\":27.46,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_17_karacs_495e0a8f0e.jpg\",\"hash\":\"medium_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"medium_17_karács.jpg\",\"path\":null,\"size\":50.9,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_17_karacs_495e0a8f0e.jpg\",\"hash\":\"thumbnail_17_karacs_495e0a8f0e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_17_karács.jpg\",\"path\":null,\"size\":8.26,\"width\":235,\"height\":156}},\"hash\":\"17_karacs_495e0a8f0e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":104.2,\"url\":\"/uploads/17_karacs_495e0a8f0e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-15T08:13:48.486Z\",\"updatedAt\":\"2025-12-15T08:13:48.486Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"f6EaaBMTvH\",\"type\":\"header\",\"data\":{\"text\":\"4. Karácsonyfák: zöldből barna\",\"level\":2}},{\"id\":\"jqQJHqU4rQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A felmelegedés a fenyőket sem\\nkíméli. A túl nagy hőség lassítja növekedésüket, barnítja a tűleveleket, és a\\ngyökérpusztulás vagy kártevők miatt könnyebben el is pusztulhatnak.\\nÉszak-Karolinában például a \u003cb\u003eFraser-fenyők\u0026nbsp;95 %-át\u0026nbsp;ölte meg\u003c/b\u003e egy\\nmelegedéssel terjedő rovar.\"}},{\"id\":\"ZT8sAyi5uV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A termesztők költségei évente akár\\n\u003cb\u003e10 %-kal nőnek\u003c/b\u003e, amit a vásárlók is megéreznek. Alternatívaként egyre többen\\nválasztják a műfenyőt vagy a bérelhető, élő fenyőt, amelyet az ünnepek után\\nvisszaültetnek.\"}},{\"id\":\"gLRRHhZEqV\",\"type\":\"header\",\"data\":{\"text\":\"5. Ünnepi asztal: dráguló alapanyagok\",\"level\":2}},{\"id\":\"FJSVqOybB1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az élelmiszerárakat is fűti a\\nklímaváltozás. Az egyre gyakoribb aszályok, a kártevők és a szélsőséges\\nidőjárás miatt csökkennek a terméshozamok, ami drágítja az ünnepi fogásokat. A\\nkakaó ára például \u003cb\u003e2022 óta\u0026nbsp;136 %-kal\u0026nbsp;nőtt,\u003c/b\u003e ami a csokoládé- és\\nsüteménykedvelőknek különösen rossz hír.\"}},{\"id\":\"Z5dbZph3eN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A témához kapcsolódóan ajánljuk figyelmükbe a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/hova-tunt-a-feher-karacsony\\\"\u003eHova tűnt a fehér karácsony?\u003c/a\u003e című cikkünket is.\"}}],\"version\":\"2.26.5\"}","slug":"igy-formalja-at-klimavaltozas-a-karacsonyi-hagyomanyainkat","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3795,"attributes":{"name":"15_Így formálja át a hagyományokat_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"large_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"large_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":81.88,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"small_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"small_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":25.45,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"medium_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"medium_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":50.63,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","hash":"thumbnail_15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","mime":"image/jpeg","name":"thumbnail_15_Így formálja át a hagyományokat_Insta_dec.jpg","path":null,"size":7.87,"width":245,"height":138}},"hash":"15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d","ext":".jpg","mime":"image/jpeg","size":250.76,"url":"/uploads/15_Igy_formalja_at_a_hagyomanyokat_Insta_dec_6f0f67d30d.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-15T08:12:19.596Z","updatedAt":"2025-12-15T08:12:19.596Z"}}}}},{"id":879,"attributes":{"title":"Luca-napi kása nem csak ünnepekre","lead":"Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-14T10:21:17.411Z","updatedAt":"2025-12-15T08:17:57.025Z","publishedAt":"2025-12-14T10:22:00.014Z","publishAt":"2025-12-13T14:00:00.000Z","content":"{\"time\":1765707559659,\"blocks\":[{\"id\":\"c9VNL2jvVV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eLuca-napi kása\u003c/b\u003e a magyar néphagyomány egyik különleges ünnepi étele, amelyet\\ndecember 13-án, Luca napján készítettek. A paraszti világban a gabona az élet,\\naz egészség és a bőség jelképe volt, ezért a kása nem csupán ételként\\nfunkcionált, hanem rituális szerepe is volt. Sok helyen \u003cb\u003ea ház négy sarkába\\nszórtak belőle\u003c/b\u003e a jószág és a termés védelme érdekében, máshol időjósló\\npraktikákhoz használták. Bár eredetileg egyszerű, sós árpakása volt, az idők\\nsorán sokféle változat született az ünnepi, mézes-diós verziótól egészen a\\nmodern, tejjel vagy növényi italokkal készült édességekig.\"}},{\"id\":\"7VtyiQBioj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3792,\"name\":\"IMG_9177.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9177_7952aaeced.jpg\",\"hash\":\"large_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9177.jpg\",\"path\":null,\"size\":96.33,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9177_7952aaeced.jpg\",\"hash\":\"small_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9177.jpg\",\"path\":null,\"size\":29.41,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9177_7952aaeced.jpg\",\"hash\":\"medium_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9177.jpg\",\"path\":null,\"size\":59.92,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9177_7952aaeced.jpg\",\"hash\":\"thumbnail_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9177.jpg\",\"path\":null,\"size\":6.52,\"width\":208,\"height\":156}},\"hash\":\"IMG_9177_7952aaeced\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.76,\"url\":\"/uploads/IMG_9177_7952aaeced.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:18:56.499Z\",\"updatedAt\":\"2025-12-14T10:18:56.499Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gUdAuUzANj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"jhW3Hasiil\",\"type\":\"paragraph\",\"data\":{\"text\":\"5\\ndl növényi \"}},{\"id\":\"GxhHidzX7K\",\"type\":\"paragraph\",\"data\":{\"text\":\"6–7\\nevőkanál búzadara\"}},{\"id\":\"G9sw03GKIN\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nevőkanál agávészirup \"}},{\"id\":\"8rzE7CXGhx\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nevőkanál durvára vágott dió\"}},{\"id\":\"2Tf9ciVpDv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nevőkanál pirított napraforgómag\"}},{\"id\":\"dsDiUm719T\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ncsipet só\"}},{\"id\":\"O_aRzTrFDl\",\"type\":\"paragraph\",\"data\":{\"text\":\"½\\nteáskanál fahéj vagy vanília\"}},{\"id\":\"2om4fZUrog\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3793,\"name\":\"IMG_9178.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":877,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9178_3b05578183.jpg\",\"hash\":\"large_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9178.jpg\",\"path\":null,\"size\":69.74,\"width\":1000,\"height\":731},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9178_3b05578183.jpg\",\"hash\":\"small_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9178.jpg\",\"path\":null,\"size\":21.55,\"width\":500,\"height\":365},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9178_3b05578183.jpg\",\"hash\":\"medium_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9178.jpg\",\"path\":null,\"size\":42.71,\"width\":750,\"height\":548},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9178_3b05578183.jpg\",\"hash\":\"thumbnail_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9178.jpg\",\"path\":null,\"size\":4.91,\"width\":214,\"height\":156}},\"hash\":\"IMG_9178_3b05578183\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":98.75,\"url\":\"/uploads/IMG_9178_3b05578183.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:19:08.899Z\",\"updatedAt\":\"2025-12-14T10:19:08.899Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"j177nBglTH\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"QT6bhk3x0c\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd\\na növényi tejet egy kisebb lábasba, adj hozzá egy csipet sót, és közepes lángon\\nkezd el melegíteni. Amikor a tej meleg, lassan, folyamatos keverés mellett\\nszórd bele a búzadarát. Keverd \u003cb\u003e2–3 percig\u003c/b\u003e, amíg a kása besűrűsödik. Vedd takarékra\\na lángot és csurgasd bele az agávészirupot. Ha szeretnéd, adj hozzá fahéjat\\nvagy vaníliát is.\"}},{\"id\":\"T9vryFI70P\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3794,\"name\":\"IMG_9190.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"large_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9190.JPG\",\"path\":null,\"size\":69.68,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"small_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9190.JPG\",\"path\":null,\"size\":22.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"medium_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9190.JPG\",\"path\":null,\"size\":44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"thumbnail_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9190.JPG\",\"path\":null,\"size\":5.2,\"width\":208,\"height\":156}},\"hash\":\"IMG_9190_f11a6bfe0c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":97.77,\"url\":\"/uploads/IMG_9190_f11a6bfe0c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:19:19.282Z\",\"updatedAt\":\"2025-12-14T10:19:19.282Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ln5qnsnekl\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vágott diót és a pirított napraforgómagot keverd a kész\\nkásába, vagy tálaláskor szórd a tetejére. Melegen, sűrűn tálald. A tetejére még\\negy kevés agávészirupot vagy extra magvakat tehetsz.\"}},{\"id\":\"yFcnGJoEqA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eSok\\nszerencsét és jó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"BTLGpZ0kNM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"luca-napi-kasa-nem-csak-uennepekre","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3791,"attributes":{"name":"14_Luca napi kása_Insta_dec.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"large_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"large_14_Luca napi kása_Insta_dec.JPG","path":null,"size":92.7,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"small_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"small_14_Luca napi kása_Insta_dec.JPG","path":null,"size":28.47,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"medium_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"medium_14_Luca napi kása_Insta_dec.JPG","path":null,"size":57.07,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"thumbnail_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"thumbnail_14_Luca napi kása_Insta_dec.JPG","path":null,"size":6.71,"width":209,"height":156}},"hash":"14_Luca_napi_kasa_Insta_dec_fd9b83c98a","ext":".JPG","mime":"image/jpeg","size":288.76,"url":"/uploads/14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-14T10:18:16.600Z","updatedAt":"2025-12-14T10:18:16.600Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":788}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"foeldbol-nyomtatott-joevo-lehet-elni-valyoghazban"},"buildId":"urL9iCv32ysI0N81pJQt2","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>