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Lehetséges!</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">KT</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="120946657_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F120946657_m_normal_none_8bf24d00fd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A ködbetakarítás egyre hatékonyabb, köszönhetően az innovatív technológiáknak, így több helyen jelenthet kulcsfontosságú megoldást a vízhiányra. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Azonban, mielőtt valami elképesztően látványos, high-tech kütyüt képzelnénk el, nincs szó másról, mint egy hosszan kifeszített ködhálóról. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ezek a finoman szőtt panelek be tudják gyűjteni a sűrű ködben található vizet, amit aztán csővezetékeken szállítanak a közelében található településekre és mezőgazdasági területekre.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Korábban főleg Dél-Amerika hegyvidékes tájain, Chilében és Peruban volt bevett szokás.</b></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Foto_Munich_Re_Fundation_0_6123c4cfda.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mostanság főleg azokban az országokban jelent kiváló lehetőséget, ahol a köd jelenti az egyetlen csapadékformát. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Marokkó</b> például a 2010-es évek közepén húzott fel jelentős mennyiségű, több mint <b>500 négyzetméter felületű ködhálót 1000 méteres magasság</b> <b>felett</b> az Anti-Atlasz hegységben. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ennek köszönhetően a berber családok életminősége megváltozott, mivel nem kellett már napi szinten órákat tölteni azzal, hogy a kutakról hordják a vizet. Ráadásul költséghatékony is, mivel a ködbegyűjtéssel előállított víz <b>harmadannyiba kerül</b>, mint a kútról szerzett folyadék.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/koed_1_d6a56f219c.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Sajnos egyre nagyobb probléma ezzel a megoldással kapcsolatban, hogy a légszennyezés miatt, lassan nincs olyan hely a világon, ahol a felfogott víz ne válna ihatatlanná. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A Zürichi Szövetségi Műszaki Főiskola ennek a megoldásán dolgozik, mégpedig olyan ködhálókkal, amelyek a napfény felhasználásával képesek lebontani a szennyezett molekulákat. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ehhez <b>titán-dioxiddal</b> bevont fémhuzalokat használnak. A háló maximalizálja a cseppképződést, és segíti, hogy a cseppek a lehető leggyorsabban lefolyjanak az elvezetőbe. A titán-oxid eközben a napfény UV-sugárzásának hatására lebontja a szerves vegyületeket és megtisztítja a vizet.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/koed_2_7850c52f5a.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kísérletek során a ködből származó víz mintegy<b> 8 százalékát </b>tudták ezzel a hálóval begyűjteni, amelyből a szennyező anyagok <b>94 százalékát</b> sikerült eltávolítani. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Elég volt <b>30 percnyi</b> napfényhatás, hogy a titán-oxid működésbe lépjen, így felhős vagy borongós időben is működőképes eljárásnak tűnik.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: KT, 123RF, Munich Re Fundation</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/rizslapos-turos-retes-a-hagyomany-es-az-alternativ-talalkozasa"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="DSC_0366.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_0366_755852d226.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Rizslapos túrós rétes: A hagyomány és az alternatív találkozása </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a recept lehetővé teszi a rétes szerelmeseinek, hogy élvezhessék a hagyományos desszertet úgy, hogy közben figyelembe veszik és követik a gluténmentes étrendet. </div></div></div></a><a href="/eletmod/deep-adaptation-mit-tehetuenk-ha-mar-semmit-nem-tehetuenk-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="21_deep adaptation_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_deep_adaptation_Insta_nov_90ab191301.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk? </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">„Csak akkor van esélyünk a felkészülésre, ha nyíltan beszélünk a civilizációnk összeomlásának lehetőségéről” – hangzik a tudósok figyelmeztetése az éghajlatváltozás és a kimerülőben lévő erőforrások jelentette fenyegetések kapcsán. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2023-11-28T09:53:22.567Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":279,"attributes":{"title":"Rizslapos túrós rétes: A hagyomány és az alternatív találkozása ","lead":"Ez a recept lehetővé teszi a rétes szerelmeseinek, hogy élvezhessék a hagyományos desszertet úgy, hogy közben figyelembe veszik és követik a gluténmentes étrendet. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-11-29T09:49:46.679Z","updatedAt":"2023-11-30T07:10:00.361Z","publishedAt":"2023-11-30T07:10:00.023Z","publishAt":"2023-11-30T07:10:00.000Z","content":"{\"time\":1701251252435,\"blocks\":[{\"id\":\"9TQYVFWcdT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egészséges receptek sorából nem hiányozhatnak a mentes ételek sem. Legutóbb egy \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/mediterran-reggeli-tojasos-suelt-avokado-1\\\"\u003evariálható reggelit\u003c/a\u003e készítettem, ezúttal hoztam a gluténmentes desszertet.\"}},{\"id\":\"-cWxUIQ4AT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elkészítése egyszerű, és az íze garantáltan elnyeri a\\ntetszésed.\"}},{\"id\":\"raUrbwz1lT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1467,\"name\":\"DSC_0356.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"large_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0356.jpg\",\"path\":null,\"size\":99.81,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"small_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0356.jpg\",\"path\":null,\"size\":29.52,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"medium_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0356.jpg\",\"path\":null,\"size\":59.82,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0356_8f634f5fc9.jpg\",\"hash\":\"thumbnail_DSC_0356_8f634f5fc9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0356.jpg\",\"path\":null,\"size\":7.72,\"width\":234,\"height\":156}},\"hash\":\"DSC_0356_8f634f5fc9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":366.12,\"url\":\"/uploads/DSC_0356_8f634f5fc9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T09:45:33.559Z\",\"updatedAt\":\"2023-11-29T09:45:33.559Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bF8OkuvAsq\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"qLLo2YwGjz\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 10-12\\ndarab rizslap\"}},{\"id\":\"yyrCG-t50G\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 500 g túró\"}},{\"id\":\"b-MKCYvCvy\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1 tojás\"}},{\"id\":\"6rgc0yiKli\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 100 g\\nkristálycukor\"}},{\"id\":\"iRAD8x51Dk\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1\\nteáskanál vanília kivonat vagy vaníliás cukor\"}},{\"id\":\"rti6WN94H1\",\"type\":\"paragraph\",\"data\":{\"text\":\"•\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Olvasztott\\nvaj vagy olaj a réteslapok kenéséhez\"}},{\"id\":\"1IRszRR9Au\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"ull5VHtVsd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsük elő a sütőt \u003cb\u003e180 fokra\u003c/b\u003e. A \u003cb\u003etúrót\u003c/b\u003e törjük össze egy tálban, majd adjuk hozzá a \u003cb\u003etojást, a\\ncukrot és a vaníliát\u003c/b\u003e.\"}},{\"id\":\"YuRuJEjTTN\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1468,\"name\":\"DSC_0359.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":887,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0359_8969e608e8.jpg\",\"hash\":\"large_DSC_0359_8969e608e8\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0359.jpg\",\"path\":null,\"size\":109.93,\"width\":1000,\"height\":739},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0359_8969e608e8.jpg\",\"hash\":\"small_DSC_0359_8969e608e8\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0359.jpg\",\"path\":null,\"size\":31.13,\"width\":500,\"height\":370},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0359_8969e608e8.jpg\",\"hash\":\"medium_DSC_0359_8969e608e8\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0359.jpg\",\"path\":null,\"size\":64.14,\"width\":750,\"height\":554},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0359_8969e608e8.jpg\",\"hash\":\"thumbnail_DSC_0359_8969e608e8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0359.jpg\",\"path\":null,\"size\":6.21,\"width\":212,\"height\":156}},\"hash\":\"DSC_0359_8969e608e8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":409.63,\"url\":\"/uploads/DSC_0359_8969e608e8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T09:45:51.556Z\",\"updatedAt\":\"2023-11-29T09:45:51.556Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YF5I_2QsoJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverjük össze alaposan, hogy krémes állagú tölteléket\\nkapjunk. Nedvesítsünk meg hidegvízben a\\n\u003cb\u003erizslapokat\u003c/b\u003e és tegyük ezeket úgy egy olajozott felületre, hogy egymással\\nfedésbe legyenek. Tegyük rá a \u003cb\u003etúrós tölteléket\u003c/b\u003e, majd tekerjük fel, úgy ahogy a\\nhagyományos rétest csinálnánk.\"}},{\"id\":\"R6bVCsu1yH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elkészített réteseket helyezzük egy sütőpapírral bélelt\\ntepsibe, majd kenjük meg őket \u003cb\u003eolvasztott vajjal\u003c/b\u003e vagy olajjal a sütés előtt.\"}},{\"id\":\"eDDkbuMvjz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1470,\"name\":\"DSC_0373.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0373_2dd9c41422.jpg\",\"hash\":\"large_DSC_0373_2dd9c41422\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0373.jpg\",\"path\":null,\"size\":88.43,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0373_2dd9c41422.jpg\",\"hash\":\"small_DSC_0373_2dd9c41422\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0373.jpg\",\"path\":null,\"size\":22.63,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0373_2dd9c41422.jpg\",\"hash\":\"medium_DSC_0373_2dd9c41422\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0373.jpg\",\"path\":null,\"size\":48.24,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0373_2dd9c41422.jpg\",\"hash\":\"thumbnail_DSC_0373_2dd9c41422\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0373.jpg\",\"path\":null,\"size\":5.78,\"width\":234,\"height\":156}},\"hash\":\"DSC_0373_2dd9c41422\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":389.58,\"url\":\"/uploads/DSC_0373_2dd9c41422.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T09:47:30.326Z\",\"updatedAt\":\"2023-11-29T09:47:30.326Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nQQ5pY-xz_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Süssük\\na réteseket \u003cb\u003e20-25 percig\u003c/b\u003e, vagy amíg szép aranybarnák lesznek. Miután elkészültek, vegyük ki a sütőből, hagyjuk kicsit hűlni, majd szolgáljuk fel a\\ncsaládnak. Ízlés szerint szórjuk meg\\nporcukorral.\"}},{\"id\":\"N8Yy4CvmuA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recepet: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"rizslapos-turos-retes-a-hagyomany-es-az-alternativ-talalkozasa","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1466,"attributes":{"name":"DSC_0366.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_DSC_0366_755852d226.jpg","hash":"large_DSC_0366_755852d226","mime":"image/jpeg","name":"large_DSC_0366.jpg","path":null,"size":95.37,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_DSC_0366_755852d226.jpg","hash":"small_DSC_0366_755852d226","mime":"image/jpeg","name":"small_DSC_0366.jpg","path":null,"size":24.65,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_DSC_0366_755852d226.jpg","hash":"medium_DSC_0366_755852d226","mime":"image/jpeg","name":"medium_DSC_0366.jpg","path":null,"size":54.04,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_DSC_0366_755852d226.jpg","hash":"thumbnail_DSC_0366_755852d226","mime":"image/jpeg","name":"thumbnail_DSC_0366.jpg","path":null,"size":6.48,"width":234,"height":156}},"hash":"DSC_0366_755852d226","ext":".jpg","mime":"image/jpeg","size":1276.46,"url":"/uploads/DSC_0366_755852d226.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-29T09:45:05.001Z","updatedAt":"2023-11-29T09:45:05.001Z"}}}}},{"id":278,"attributes":{"title":"Deep Adaptation: Mit tehetünk, ha már semmit nem tehetünk? ","lead":"„Csak akkor van esélyünk a felkészülésre, ha nyíltan beszélünk a civilizációnk összeomlásának lehetőségéről” – hangzik a tudósok figyelmeztetése az éghajlatváltozás és a kimerülőben lévő erőforrások jelentette fenyegetések kapcsán. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-11-29T09:00:11.579Z","updatedAt":"2023-11-30T09:29:13.997Z","publishedAt":"2023-11-29T09:01:00.013Z","publishAt":"2023-11-29T09:00:00.000Z","content":"{\"time\":1701336544090,\"blocks\":[{\"id\":\"UOUwWlTpYb\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nhogyan kell beszélni ezekről a témákról? És – ami még fontosabb – hogyan kell\\nreagálni mindarra, ami ránk vár? Ebben ad nekünk iránymutatás a\\nmélyalkalmazkodás keretrendszere.\"}},{\"id\":\"PQU-96QZd3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mélyalkalmazkodás fogalomköre egy\u003cb\u003e Jem Bendell\\n\u003c/b\u003eprofesszor által 2018-ban írt cikkhez kapcsolható. A tanulmány azokat a\\nszemélyes és közösségi vonásokat tárja fel, amelyek segítenek az\\nesetleges társadalmi zavarokra és összeomlásra való felkészülésben, és a\\nfolyamattal való együttélésben\u003cb\u003e.\u003c/b\u003e \"}},{\"id\":\"YFQg8vEBl_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A professzor nem\\nfeltételezi, hogy a jelenlegi gazdasági, társadalmi és politikai rendszereink\\nkellően rugalmasak lennének ahhoz, hogy alkalmazkodjanak az előttünk\\nálló gyors változásokhoz, és ennek hála változatlan formában fennmaradjanak.\"}},{\"id\":\"m2bjIVsE4X\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1464,\"name\":\"213254084_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"large_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"large_213254084_m_normal_none.jpg\",\"path\":null,\"size\":87.97,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"small_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"small_213254084_m_normal_none.jpg\",\"path\":null,\"size\":25.29,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"medium_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"medium_213254084_m_normal_none.jpg\",\"path\":null,\"size\":52.27,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_213254084_m_normal_none_2b708c5968.jpg\",\"hash\":\"thumbnail_213254084_m_normal_none_2b708c5968\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_213254084_m_normal_none.jpg\",\"path\":null,\"size\":7.62,\"width\":245,\"height\":137}},\"hash\":\"213254084_m_normal_none_2b708c5968\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":266.64,\"url\":\"/uploads/213254084_m_normal_none_2b708c5968.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T08:58:04.150Z\",\"updatedAt\":\"2023-11-29T08:58:04.150Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VzHBBAZxMG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e„\u003c/b\u003e\u003ci\u003e\u003cb\u003eA\\nFöld, rajta az ökológia lét és azon belül is elsősorban a globális ipari\\ncivilizáció olyan mélyreható változások előtt áll (nevezik ezt nagy\\nfelbomlásnak, nagy leegyszerűsödésnek is), ami még a ma élő emberek életében be\\nfog következni”\u003c/b\u003e \u003c/i\u003e– fogalmaz \u003cb\u003eStumpf-Biró Balázs\u003c/b\u003e összeomlás-kutató,\\naki éppen egy Bendell professzorral történő találkozást követően fordult a\\ncivilizációnk előtt álló legnagyobb kihívások vizsgálata felé. \"}},{\"id\":\"fGjHZh8HXN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Számos\\nfolyamat mára már visszafordíthatatlan. Gondoljunk csak az egyre vékonyodó\\nózonrétegre, az utolsó óráit taposó édesvíz-készletre vagy az olvadó jégtakaró\\nproblémájára. Amit mégis a legnehezebb megváltoztatni, az az emberi viselkedés.\"}},{\"id\":\"akv4NPqlih\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Nagyon\\nsokan a megoldást keresik és a megoldás kifejezést használják a jelenlegi\\nhelyzetre, ami érthető, hiszen egyszerűen arra vagyunk kondicionálva, hogy ha\\nproblémával találkozunk, akkor azt meg kell oldalunk. Viszont, amivel most\\nállunk szemben, az egy olyan probléma-halmaz, amire rendszerszintű megoldás\\nszámos különböző okból kifolyólag nem valószínűsíthető”\u003c/b\u003e\u003c/i\u003e – állítja a szakember.\"}},{\"id\":\"qvJ831Lt-l\",\"type\":\"paragraph\",\"data\":{\"text\":\" Mint\\nmondja, ennek origóját az emberi elme működése és annak kognitív torzításai\\njelentik. Amikor ugyanis megoldásról beszélünk, kimondva-kimondatlanul arra\\ngondolunk, hogy milyen apróságokat kell \u003cb\u003eminimálisan megváltoztatnunk\u003c/b\u003e ahhoz,\\nhogy minden úgy folytatódhasson, ahogy azt megszoktuk.\"}},{\"id\":\"DbQoBQmoki\",\"type\":\"video\",\"data\":{\"videoId\":\"2F040Yv5Bfw\",\"title\":\"Deep adaptation: Mit tehetünk, ha már semmit nem tehetünk?\",\"length\":\"9:47\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"updatedAt\":\"2023-11-29T08:57:29.742Z\",\"id\":1463,\"name\":\"212333649_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"large_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"large_212333649_m_normal_none.jpg\",\"path\":null,\"size\":79.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"small_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"small_212333649_m_normal_none.jpg\",\"path\":null,\"size\":26.24,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"medium_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"medium_212333649_m_normal_none.jpg\",\"path\":null,\"size\":50.48,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_212333649_m_normal_none_894d177fc0.jpg\",\"hash\":\"thumbnail_212333649_m_normal_none_894d177fc0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_212333649_m_normal_none.jpg\",\"path\":null,\"size\":6.34,\"width\":208,\"height\":156}},\"hash\":\"212333649_m_normal_none_894d177fc0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":229.69,\"url\":\"/uploads/212333649_m_normal_none_894d177fc0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/11\",\"createdAt\":\"2023-11-29T08:57:29.742Z\",\"folder\":{\"id\":11,\"name\":\"ÉLETMÓD ROVAT\",\"pathId\":11,\"path\":\"/11\",\"createdAt\":\"2023-02-12T09:58:14.362Z\",\"updatedAt\":\"2023-02-12T09:58:14.362Z\"},\"type\":\"asset\"}}},{\"id\":\"cHmh_oMu8R\",\"type\":\"header\",\"data\":{\"text\":\"Bármilyen rémisztően\\nhangzik is, Stumpf-Biró Balázs szerint ez belátható időn belül nem\\nlehetséges.\",\"level\":2}},{\"id\":\"ZbCr-AeMxU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Számos\\nkutatás és tanulmány foglalkozik a lehetséges forgatókönyvekkel. Az egyik ilyen\\na komplex rendszerek – ökoszisztémák, társadalom, civilizáció – természetét\\nbemutató \u003cb\u003eSeneca-görbe\u003c/b\u003e. \"}},{\"id\":\"nVS0GsqrGg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Eszerint az ilyen rendszerek kialakulása idő- és\\nenergiaigényes folyamat, de amikor a komplex rendszer felhasználta és\\nkimerítette az erőforrásait – amiről általában nincs tudomása –, az\\nelkerülhetetlen hanyatlása egy viszonylag rövid és gyors folyamat.\"}},{\"id\":\"XX9tadtu4h\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „Amikor a\\nSeneca-görbe hanyatló ívéről beszélünk, ne egy egyenes vonalat képzeljünk el. Sokkal\\ninkább egy sinusgörbét, amiben – egyre rövidebb időre és egyre ritkábban –\\nvannak felívelő periódusok. Ezekben a szakaszokban időlegesen visszatérhetünk a\\nnormálisnak és megszokottnak hitt életünkhöz.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"MI69PBwJTh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1465,\"name\":\"204828440_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":600,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"large_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"large_204828440_m_normal_none.jpg\",\"path\":null,\"size\":58.9,\"width\":1000,\"height\":500},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"small_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"small_204828440_m_normal_none.jpg\",\"path\":null,\"size\":18.72,\"width\":500,\"height\":250},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"medium_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"medium_204828440_m_normal_none.jpg\",\"path\":null,\"size\":35.76,\"width\":750,\"height\":375},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_204828440_m_normal_none_3afc35bed3.jpg\",\"hash\":\"thumbnail_204828440_m_normal_none_3afc35bed3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_204828440_m_normal_none.jpg\",\"path\":null,\"size\":6.28,\"width\":245,\"height\":123}},\"hash\":\"204828440_m_normal_none_3afc35bed3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":176.23,\"url\":\"/uploads/204828440_m_normal_none_3afc35bed3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-29T08:58:39.923Z\",\"updatedAt\":\"2023-11-29T08:58:39.923Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nxzG4NaGXH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nösszeomlás tehát egy folyamat, amely a kutató szerint már javában zajlik – és akkor\\nis történni fog, amikor már egyikünk sem lesz életben. \"}},{\"id\":\"c30yuX4rpH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Személy szerint úgy\\ngondolom, hogy – mindamellett, hogy eltagadhatatlan a fizikai világ gyors és\\nintenzív változása – a bajok alapvető forrása egy mentális problémahalmaz\\nlesz.”\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"41epcS-UTZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Itt\\nlép be a képbe a személyes felelősségünk. Az ugyanis, hogy a Seneca-görbe\\nleszálló ága milyen meredek, rajtunk is múlik. \"}},{\"id\":\"349Z4SlnAS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ma még egyáltalán nem tudjuk\\nfelmérni, főleg nem a társadalom egészére nézve, hogy milyen elképesztően sok\\nfeladat vár ránk. Viszont a mélyalkalmazkodás keretrendszere ad hozzá segítséget.\\n\"}},{\"id\":\"INYRfgxwJC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Stumpf-Biró\\nBalázzsal azt is sorra vettük, hogy milyen lépések és feladatok várnak ránk az\\nalkalmazkodás folyamatában. 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