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md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="17_megujulu energias orszagok_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_megujulu_energias_orszagok_Insta_aug_4aa01011b8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Nem csak vágyálom! Nekik sikerült. Vannak országok, amelyek már bebizonyították: a megújuló energia igenis lehet az egyetlen megoldás.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A klímaváltozás elleni harc kulcseleme a minél tisztább energiaforrásokra való áttérés. Ennek jegyében 2023 decemberében a <i>COP28</i> konferencián az EU és tagországai megállapodtak többek között abban, hogy <b>2030-ra </b>globális szinten háromszorosára növelik a megújulóenergia-kapacitást, és megkétszerezik az energiahatékonyság javulásának mértékét.</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ebben a küzdelemben állítanak elénk követendő példát azok a nemzetek, amelyek már most a villamosenergia döntő többségét megújuló forrásból – geotermikus, víz-, nap- vagy szélenergiából – fedezik. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezek az országok ráadásul földrajzilag sokszínűek és más-más gazdasági környezetben vannak, ami igazolja azt is, hogy a zöldebb működés felé számos úton el lehet jutni.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Albánia</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b></b> A Balkán-félszigeten elhelyezkedő ország folyóinak erejét hasznosítja, hogy villamosenergia-termelésének jelentős részét biztosítsa. <b>A vízenergia az esőzésektől függően az áramtermelés 70-80 százalékát teszi ki. </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bár a fosszilis tüzelőanyagok még mindig kapnak szerepet az energiatermelésben, Albánia aktívan keresi a megújuló energiaforrások, elsősorban a nap- és szélenergia minél nagyobb hasznosításának lehetőségét, hogy diverzifikálja energiamixét, és csökkentse a nem megújuló erőforrásoktól való függőséget.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Izland</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b></b> A Közép-Atlanti-hátságon fekvő Izland egyedülálló geológiai előnnyel rendelkezik. A vulkáni tevékenység hatalmas földalatti tározókat melegít fel, így a <a href="https://alkotoenergia.hu/korforgas/geotermikus-energiahasznalat-a-tuzhanyok-foeldjen-2">geotermikus energia</a> az ország villamosenergia-termelésének gerincét, mintegy 70 százalékát adja. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A vízenergia és a szélenergia pedig a fennmaradó 25, illetve 5 százalékot teszi ki. Mindez a kicsi szigetországot a tiszta energia egyik legmeghatározóbb képviselőjévé teszi.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/17_bhutan_b3c101f64a.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Bhután</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b></b> A Himalájában fekvő Bhután gyors folyású folyóinak erejét hasznosítja, amiből <b>villamosenergia-termelésének 90 százalékát biztosítsa</b>. Ez a kis nemzet méltán büszke a környezeti fenntarthatóság iránti elkötelezettségére, és jó úton halad ambiciózus céljának elérése felé, hogy 2050-re karbonsemleges legyen.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Etiópia</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b></b> Az kelet-afrikai ország figyelemre méltó átalakuláson megy keresztül. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A gazdasági kihívások ellenére Etiópia gyorsan bővíti megújuló energia infrastruktúráját, amelynek köszönhetően a vízenergia jelenleg az áramszükséglet mintegy 90 százalékát fedezi. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az ország ráadásul hatalmas potenciállal rendelkezik mind a geotermikus energia, mind pedig a szélenergia terén, így a közeljövőben ezek az erőforrások is nagyobb szerepet kaphatnak az energiamixben.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Paraguay</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b></b> Dél-Amerikának is van egy megújuló energia bajnoka. Az egykori spanyol gyarmat a Paraná folyón felépített Itaipu-gáton az ország <b>áramszükségletének 98 százalékát</b> állítja elő, a fennmaradó részt pedig biomasszából fedezi.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: 123RF</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/december-karacsony-havanak-nepi-vonala"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="157203203_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F157203203_m_normal_none_a6d01f0573.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">December: Karácsony havának népi vonala</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A télelőnek nevezett hónap a készülődés, a várakozás és az ünnepek ideje. A karácsony, az óév búcsúztatása, misztikus erővel ruházza fel a decembert, amely így a legvarázslatosabb hónap címét is viseli.</div></div></div></a><a href="/ajanlo/glutenmentes-somloi-poharkrem"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="24_somlói_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_somloi_Insta_nov_9a87384652.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gluténmentes somlói pohárkrém</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A gluténmentes somlói pohárkrém egy ízletes alternatíva a hagyományos magyar desszerthez. Gazdag rétegei és krémes állaga miatt ideális választás bármilyen ünnepi alkalomra, hogy mindenki élvezhesse ezt a mennyei finomságot.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 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38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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Ennek jegyében 2023 decemberében a \u003ci\u003eCOP28\u003c/i\u003e konferencián az EU és\\ntagországai megállapodtak többek között abban, hogy \u003cb\u003e2030-ra \u003c/b\u003eglobális szinten\\nháromszorosára növelik a megújulóenergia-kapacitást, és megkétszerezik az\\nenergiahatékonyság javulásának mértékét.\"}},{\"id\":\"yTL-xbepzd\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEbben a küzdelemben állítanak elénk követendő példát azok a nemzetek, amelyek\\nmár most a villamosenergia döntő többségét megújuló forrásból – geotermikus,\\nvíz-, nap- vagy szélenergiából – fedezik. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"k670-n3ucL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezek az országok ráadásul földrajzilag\\nsokszínűek és más-más gazdasági környezetben vannak, ami igazolja azt is, hogy\\na zöldebb működés felé számos úton el lehet jutni.\"}},{\"id\":\"oNEk8DEUx9\",\"type\":\"header\",\"data\":{\"text\":\"Albánia\",\"level\":2}},{\"id\":\"yf1g7kKvxc\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003e\u0026nbsp;A Balkán-félszigeten elhelyezkedő ország folyóinak erejét\\nhasznosítja, hogy villamosenergia-termelésének jelentős részét biztosítsa. \u003cb\u003eA\\nvízenergia az esőzésektől függően az áramtermelés 70-80 százalékát teszi ki.\\n\u003c/b\u003e\"}},{\"id\":\"fSR5XBmnIP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a fosszilis tüzelőanyagok még mindig kapnak szerepet az energiatermelésben,\\nAlbánia aktívan keresi a megújuló energiaforrások, elsősorban a nap- és\\nszélenergia minél nagyobb hasznosításának lehetőségét, hogy diverzifikálja\\nenergiamixét, és csökkentse a nem megújuló erőforrásoktól való függőséget.\"}},{\"id\":\"s0foD2RXVb\",\"type\":\"header\",\"data\":{\"text\":\"Izland\",\"level\":2}},{\"id\":\"_C6_aX9EQa\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003e\u0026nbsp;A Közép-Atlanti-hátságon fekvő Izland egyedülálló geológiai\\nelőnnyel rendelkezik. A vulkáni tevékenység hatalmas földalatti tározókat\\nmelegít fel, így a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/geotermikus-energiahasznalat-a-tuzhanyok-foeldjen-2\\\"\u003egeotermikus energia\u003c/a\u003e az ország villamosenergia-termelésének\\ngerincét, mintegy 70 százalékát adja. \"}},{\"id\":\"atbOA0rwk9\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA vízenergia és a szélenergia pedig a\\nfennmaradó 25, illetve 5 százalékot teszi ki. 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":280,"attributes":{"title":"December: Karácsony havának népi vonala","lead":"A télelőnek nevezett hónap a készülődés, a várakozás és az ünnepek ideje. A karácsony, az óév búcsúztatása, misztikus erővel ruházza fel a decembert, amely így a legvarázslatosabb hónap címét is viseli.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-11-30T12:41:09.356Z","updatedAt":"2024-12-02T18:52:28.772Z","publishedAt":"2023-12-01T07:05:00.019Z","publishAt":"2024-12-02T09:05:00.000Z","content":"{\"time\":1733051053925,\"blocks\":[{\"id\":\"5ERFvOP42N\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\\\"Amit az őseink megtapasztaltak, követendőnek hittek\\nés átadtak, azt szerencsére a modern világ zaja sem tudta elnémítani.\\\"\u003c/i\u003e\"}},{\"id\":\"T2bOsIDz9T\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKülönleges, értékes kincsek ezek, és minél több van a\\nbirtokunkban, annál hangosabban halljuk elődeinket. Éppen emiatt gondoltuk azt,\\nhogy mi is \u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/eletmod/november-szent-andras-havanak-nepi-vonala\\\"\u003ehozzájárulunk\u003c/a\u003e\u003cb\u003e\u0026nbsp;a kincsek gyűjtögetéséhez...\u003c/b\u003e\"}},{\"id\":\"OgBJ_qYXAw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Karácsony, Aprószentek, Szilveszter, számos ünnep\\nkapcsolódik a decemberhez. A készülődés, a kis Jézus fogadása és a család\\negyüttléte emeli a fényét. Őseink szerint ebben a hónapban ajánlatos húst enni,\\nés minden melegítő hatású ételt, amelyekhez nem lőrét, hanem jó bort illik\\ninni. A fűszerek közül a gyömbért, levendulát, fahéjat és zsályát érdemes\\nfogyasztani, viszont káposztát nem.\"}},{\"id\":\"k6OagCEfY1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA hónap szülöttei\u003c/b\u003e\"}},{\"id\":\"fKwCQnUV3j\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ndecemberben születettek nagy előnyökkel vágnak neki az életnek, hiszen\\nszerencsegyerekeknek hívták őket elődeink, akikért Krisztusnak adtak hálát.\\nIgazság- és békességszerető emberek, akik a munkát sem vetik meg, és könnyedén\\nboldogulnak az életben, feltéve, ha nem várnak a szerencséjükre, hanem tesznek\\nis érte.\"}},{\"id\":\"EcowhM98sJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1474,\"name\":\"1_Karácsony hava_Insta_dec.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1500,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"large_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":150.04,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"small_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":49.48,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"medium_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":95.02,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"hash\":\"thumbnail_1_Karacsony_hava_Insta_dec_f6838797e6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Karácsony hava_Insta_dec.jpg\",\"path\":null,\"size\":12.28,\"width\":209,\"height\":156}},\"hash\":\"1_Karacsony_hava_Insta_dec_f6838797e6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":908.79,\"url\":\"/uploads/1_Karacsony_hava_Insta_dec_f6838797e6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:31:31.753Z\",\"updatedAt\":\"2023-11-30T12:31:31.753Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rZmcfM0Wmp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKiemelt napok\u003c/b\u003e\"}},{\"id\":\"gE1NZ4w_kU\",\"type\":\"header\",\"data\":{\"text\":\"December 3-24.\",\"level\":2}},{\"id\":\"dv_jQaaEEv\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAdvent \u003c/b\u003eaz egyházi év kezdete és a négyhetes karácsonyi\\nelőkészület időszaka. Az eladósorban lévő lányok a hajnali misére hívó\\nharangozáskor mézet ettek, hogy az édes nyelvükkel hamarabb férjet „édesgessenek”\\nmagukhoz. \"}},{\"id\":\"bGCiRY796d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Más helyeken nem a férjekre koncentráltak, hanem arra, hogy farsangkor\\nsok kísérőjük legyen, így az első harangszónál a harang köteléből három szálat\\nhúztak ki, amit a hajukba fontak.\"}},{\"id\":\"VxgssX04Sm\",\"type\":\"header\",\"data\":{\"text\":\"December 4.\",\"level\":2}},{\"id\":\"JUjD-SFhds\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBorbála \u003c/b\u003enapján tilos volt sepregetni, varrni, fonni. A női\\nvendég jobb, ha elkerülte a házunkat, mert az nem sok szerencsével\\nkecsegtetett, sőt a ruhadarabokat sem volt szabad kint hagyni, mert a\\nhagyományok szerint a boszorkák ekkor vadásztak ezekre, hogy rontást hozzanak a\\nviselőjükre. Egyes helyeken ajándékozni és kölcsönadni sem szabadott, mert az\\nelvitte a háztól a szerencsét.\"}},{\"id\":\"_e7i33YhAZ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1473,\"name\":\"1_Karácsonyhavának_Insta_dec0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"large_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":92.22,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"small_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":30.57,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"medium_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":58.14,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"hash\":\"thumbnail_1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Karácsonyhavának_Insta_dec0.jpg\",\"path\":null,\"size\":9.07,\"width\":234,\"height\":156}},\"hash\":\"1_Karacsonyhavanak_Insta_dec0_a57a031b6d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":260.3,\"url\":\"/uploads/1_Karacsonyhavanak_Insta_dec0_a57a031b6d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:30:58.984Z\",\"updatedAt\":\"2023-11-30T12:30:58.984Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HwN1fREeqU\",\"type\":\"header\",\"data\":{\"text\":\"December 6.\",\"level\":2}},{\"id\":\"LtBTacrIAp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzent Miklós\u003c/b\u003e a nincstelen és a szegények segítője volt, de a\\npékek, diákok, révészek, gabonakereskedők is a pártfogójuknak tekintették. A\\nkipucolt cipők és az apró ajándékozások napja, és persze a hó érkezését is erre\\na napra tették sok helyen, amire a kedvenc mondás: „\u003ci\u003eMiklós megrázta a szakállát”\u003c/i\u003e\\nvolt. \"}},{\"id\":\"bZwraxZHC_\",\"type\":\"header\",\"data\":{\"text\":\"December 13.\",\"level\":2}},{\"id\":\"w89JYdUZZk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuca \u003c/b\u003enapja a téli napforduló kezdete, s egyben az év\\nlegrövidebb napja. A gazdasszonyok egy tálba búzát tettek és azt locsolgatták,\\nés ha karácsonykor szépen hajtott, akkor bő termésre számíthattak. \"}},{\"id\":\"jSnE5jQ5Qm\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lányok\\nezen a napon is gombócokat főztek, amelybe férfi neveket tettek, s amelyik\\nelsőként jött fel a vízben, az rejtette a jövendőbelijük nevét. Ilyenkor kezdték\\nel faragni Luca széket, de úgy, hogy minden nap csak egy műveletet lehetett\\nvégezni rajta. Ha karácsonyig sikerült, akkor a misén ráállva a készítő\\nmegláthatta, hogy kik a boszorkányok.\"}},{\"id\":\"CaBkPROIE9\",\"type\":\"header\",\"data\":{\"text\":\"December 21.\",\"level\":2}},{\"id\":\"W4X2vFgzxK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTamás\u003c/b\u003e napján nagyon ajánlatos volt disznót vágni, mert a „Tamásháj”\\nnem avasodik meg és az gyógyításra is alkalmas. Sérülésekre, kelésekre,\\ngyerekek bőrének ápolására használták. \"}},{\"id\":\"j7LTTjx-VN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ugyanakkor rontáselhárító hatásában is\\nhittek, tömjénnel, szenteltvízzel, zsályával keverve. Ha 21-én reggel havazott,\\nakkor békés, boldog karácsonyra számítottak elődeink.\"}},{\"id\":\"D-ayDLiJti\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1475,\"name\":\"214783914_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"large_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"large_214783914_m_normal_none.jpg\",\"path\":null,\"size\":119.89,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"small_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"small_214783914_m_normal_none.jpg\",\"path\":null,\"size\":35.82,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"medium_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"medium_214783914_m_normal_none.jpg\",\"path\":null,\"size\":72.32,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_214783914_m_normal_none_f4f043993e.jpg\",\"hash\":\"thumbnail_214783914_m_normal_none_f4f043993e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_214783914_m_normal_none.jpg\",\"path\":null,\"size\":9.8,\"width\":234,\"height\":156}},\"hash\":\"214783914_m_normal_none_f4f043993e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":343.27,\"url\":\"/uploads/214783914_m_normal_none_f4f043993e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:35:59.763Z\",\"updatedAt\":\"2023-11-30T12:35:59.763Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rq40cQxU_n\",\"type\":\"header\",\"data\":{\"text\":\"December 24.\",\"level\":2}},{\"id\":\"NGPllZKZu0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÁdám és Éva\u003c/b\u003e napja dologtiltó napnak számított, csak a főzés,\\ntakarítás volt engedélyezett. A férfiak az istállókat takarították, a nők a\\nkonyhában tevékenykedtek. \"}},{\"id\":\"BvDNJmZujI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ünnepi vacsorának szigorú rendje volt, első\\nfogásként fokhagymát fogyasztottak és közben egymásra gondoltak, hogy jövőre se\\nfeledkezzenek meg egymásról.\"}},{\"id\":\"-z3a7CDx4y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e Abroszt csak ezen a napon használtak, mágikus erővel ruházták fel, amit aztán a gabona vetéséhez vittek magukkal, vagy beteget terítettek le vele! \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Aiy3GCxw3U\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az alma is\\nrésze volt az ünnepi fogásnak, amelyet annyi gerezdre vágtak, ahányan ültek az\\nasztalnál. A mákból, lencséből, babból készült ételek is népszerűek voltak,\\nmert ezektől várták a bőséget, gazdagságot. \"}},{\"id\":\"4y-GaCpsWT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gyerekek kántálni mentek,\\namelyekért cserébe almát, diót, vagy akár pénzt is kaptak. \"}},{\"id\":\"8mz-d25GFS\",\"type\":\"header\",\"data\":{\"text\":\"December 25.\",\"level\":2}},{\"id\":\"cdGM6aH_nX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez is dologtiltó napnak számított. Sok helyen elég kemény\\njóslatokkal éltek, ha \u003cb\u003ekarácsony\u003c/b\u003e hétfőre esett. Úgy tartották, hogy ködös tél, szeles tavasz, jeges, viharos nyár\\nvárható, valamint dögvész, és állatpusztulás.\u0026nbsp;\"}},{\"id\":\"kvRdrrSXVw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1477,\"name\":\"22597871_l_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":794,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"large_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"large_22597871_l_normal_none.jpg\",\"path\":null,\"size\":145.8,\"width\":1000,\"height\":662},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"small_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"small_22597871_l_normal_none.jpg\",\"path\":null,\"size\":34.46,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"medium_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"medium_22597871_l_normal_none.jpg\",\"path\":null,\"size\":80.39,\"width\":750,\"height\":496},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_22597871_l_normal_none_0c8932269c.jpg\",\"hash\":\"thumbnail_22597871_l_normal_none_0c8932269c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_22597871_l_normal_none.jpg\",\"path\":null,\"size\":7.33,\"width\":236,\"height\":156}},\"hash\":\"22597871_l_normal_none_0c8932269c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":458.42,\"url\":\"/uploads/22597871_l_normal_none_0c8932269c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:39:59.252Z\",\"updatedAt\":\"2023-11-30T12:39:59.252Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rQJk1XhNuD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A többi napra is akadt\\nhiedelem bőven. Ha keddre esett, akkor nagyon hosszú lesz a tél, nedves a tavasz, sok\\ngyümölcs és szőlő várható.\u003cb\u003e\u0026nbsp;\u003c/b\u003eHa szerdára, akkor kemény zúzmarás tél,\\nkemény tavasz, nedves nyár, kellemes ősz, és sok gabona várható. Ha csütörtökre\\nvagy péntekre, akkor kellemetlen tél és forró nyár, ráadásul álltahullás\\nvárható. \"}},{\"id\":\"qBwoQ-qxSZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szombatra, akkor jó tél, szeles tavasz és nagy drágaság, ha pedig\\nvasárnapra esik, akkor jó tél, szeles nyár, se meleg, se hideg tavasz, de bő\\ntermés és nagy állatszaporulat esedékes.\"}},{\"id\":\"S8L_7n2f_9\",\"type\":\"header\",\"data\":{\"text\":\"December 26.\",\"level\":2}},{\"id\":\"p7usLFcSsB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKarácsony \u003c/b\u003emásodik napján,\\n\u003cb\u003eIstvánkor\u003c/b\u003e a fiatal férfiak házról házra jártak és bőséget, szerencsét kívántak\\naz új esztendőre. Ráadásul ilyenkor ment az ifjúság betlehemezni, ami a magyar\\nparaszti hagyományok legismertebb pásztorjátéka. \"}},{\"id\":\"wVW8yimwcX\",\"type\":\"header\",\"data\":{\"text\":\"December 27.\",\"level\":2}},{\"id\":\"M3jMq9SZ9X\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eJános \u003c/b\u003enapját a harmadik\\nkarácsonyi napnak tartották és óvó, védő, valamint patkányűző erővel ruházták fel. Ezen a napon minden család bort vitt a szentmisére, amit a pap\\nmegáldott, és beleöntötték a hordóba, hogy a nedű ne romoljon meg. \"}},{\"id\":\"NCkYTYwHBU\",\"type\":\"header\",\"data\":{\"text\":\"December 28.\",\"level\":2}},{\"id\":\"IosnJAd_l4\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAprószentek\u003c/b\u003e napján a\\nlegények, férfiak kis vesszőpálcákat fontak, amellyel megvesszőzték a lányokat,\\nnőket, így emlékeztek a mártír betlehemi fiúgyermekekre. Ugyanezen a napon a\\ngyermekeket is javallott volt megörvendeztetni, a kicsik bábukat kaptak\\najándékba.\"}},{\"id\":\"0xCu-T7Xcm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1476,\"name\":\"216910337_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"large_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"large_216910337_m_normal_none.jpg\",\"path\":null,\"size\":52.94,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"small_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"small_216910337_m_normal_none.jpg\",\"path\":null,\"size\":19.19,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"medium_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"medium_216910337_m_normal_none.jpg\",\"path\":null,\"size\":34.52,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216910337_m_normal_none_76e0f02b73.jpg\",\"hash\":\"thumbnail_216910337_m_normal_none_76e0f02b73\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216910337_m_normal_none.jpg\",\"path\":null,\"size\":7.15,\"width\":245,\"height\":137}},\"hash\":\"216910337_m_normal_none_76e0f02b73\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":145.1,\"url\":\"/uploads/216910337_m_normal_none_76e0f02b73.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-11-30T12:39:09.356Z\",\"updatedAt\":\"2023-11-30T12:39:09.356Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"alnYFYVdHW\",\"type\":\"header\",\"data\":{\"text\":\"December 31.\",\"level\":2}},{\"id\":\"hfouUADmUm\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzilveszter\u003c/b\u003e az év „legvidámabb\\néjszakája” a népi hagyományokban. A gazdák hagymából jósoltak, félbevágták, 12\\nhéjat lehántottak belőle (mindegyik egy hónapot jelképezett), ezekbe sót\\nszórtak. Amelyikben elolvadt a só reggelre, azok a hónapok csapadékosnak számítottak,\\namelyikben megmaradt a só, az a hónap száraznak ígérkezett. \"}},{\"id\":\"kpn4GBvTKN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ételekben fontos\\nszerepet kapott a babona, malacot lehetett enni, de tyúkot, pulykát nem, mert\\nelkaparják a szerencsét. A lencsét viszont előszeretettel fogyasztották a gazdag\\njövő reményében.\"}},{\"id\":\"UswehUhOD8\",\"type\":\"paragraph\",\"data\":{\"text\":\" Érdekes, hogy a folyós, tavas vidékeken a hal szerencsésnek\\nszámított: \u003ci\u003e„Ahány pikkely, annyi pénz”\u003c/i\u003e, viszont más helyeken a hal is tiltólistára került, mert ha a család ezt fogyasztotta, elúszott a szerencséje. \"}}],\"version\":\"2.26.5\"}","slug":"december-karacsony-havanak-nepi-vonala","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1471,"attributes":{"name":"157203203_m_normal_none.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_157203203_m_normal_none_a6d01f0573.jpg","hash":"large_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"large_157203203_m_normal_none.jpg","path":null,"size":193.71,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_157203203_m_normal_none_a6d01f0573.jpg","hash":"small_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"small_157203203_m_normal_none.jpg","path":null,"size":53.96,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_157203203_m_normal_none_a6d01f0573.jpg","hash":"medium_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"medium_157203203_m_normal_none.jpg","path":null,"size":116.53,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_157203203_m_normal_none_a6d01f0573.jpg","hash":"thumbnail_157203203_m_normal_none_a6d01f0573","mime":"image/jpeg","name":"thumbnail_157203203_m_normal_none.jpg","path":null,"size":13.13,"width":234,"height":156}},"hash":"157203203_m_normal_none_a6d01f0573","ext":".jpg","mime":"image/jpeg","size":1274.44,"url":"/uploads/157203203_m_normal_none_a6d01f0573.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-11-30T12:29:14.099Z","updatedAt":"2023-11-30T12:29:14.099Z"}}}}},{"id":567,"attributes":{"title":"Gluténmentes somlói pohárkrém","lead":"A gluténmentes somlói pohárkrém egy ízletes alternatíva a\nhagyományos magyar desszerthez. Gazdag rétegei és\nkrémes állaga miatt ideális választás bármilyen ünnepi\nalkalomra, hogy mindenki élvezhesse ezt a mennyei\nfinomságot.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-12-01T10:39:52.240Z","updatedAt":"2024-12-01T16:29:58.846Z","publishedAt":"2024-12-01T10:40:00.018Z","publishAt":"2024-11-30T07:00:00.000Z","content":"{\"time\":1733050293961,\"blocks\":[{\"id\":\"I66m6N7XUv\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók a piskótához\",\"level\":2}},{\"id\":\"HazOZOpzW9\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 db tojás\"}},{\"id\":\"8RNJLo0bW5\",\"type\":\"paragraph\",\"data\":{\"text\":\"60g cukor\"}},{\"id\":\"qMo2_BOcpI\",\"type\":\"paragraph\",\"data\":{\"text\":\"80g gluténmentes liszt\"}},{\"id\":\"xwk5PNxsrF\",\"type\":\"paragraph\",\"data\":{\"text\":\"15g cukrozatlan kakaópot\"}},{\"id\":\"JoFQg4nn_r\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók a vaníliás\\nkrémhez\",\"level\":2}},{\"id\":\"mYKcVQ0kix\",\"type\":\"paragraph\",\"data\":{\"text\":\"500 ml tej\"}},{\"id\":\"3KHBbppa8q\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag vaníliás\\npudingpor (gluténmentes)\"}},{\"id\":\"_2hfXozclS\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 evőkanál cukor\"}},{\"id\":\"ei4TDZM3Wy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hozzávalók a rumos\\nsziruphoz:\"}},{\"id\":\"TyBYrgGc2H\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 ml víz\"}},{\"id\":\"bJLSppfa4J\",\"type\":\"paragraph\",\"data\":{\"text\":\"50 g cukor\"}},{\"id\":\"fyn27Ia3Lw\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál rum\\n(elhagyható, ha gyerekek is fogyasztják)\"}},{\"id\":\"Pdvkxsju_X\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2702,\"name\":\"24_zsofi.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":899,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_24_zsofi_233440e5e6.jpg\",\"hash\":\"large_24_zsofi_233440e5e6\",\"mime\":\"image/jpeg\",\"name\":\"large_24_zsofi.jpg\",\"path\":null,\"size\":151.44,\"width\":1000,\"height\":749},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_24_zsofi_233440e5e6.jpg\",\"hash\":\"small_24_zsofi_233440e5e6\",\"mime\":\"image/jpeg\",\"name\":\"small_24_zsofi.jpg\",\"path\":null,\"size\":40.5,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_24_zsofi_233440e5e6.jpg\",\"hash\":\"medium_24_zsofi_233440e5e6\",\"mime\":\"image/jpeg\",\"name\":\"medium_24_zsofi.jpg\",\"path\":null,\"size\":87.06,\"width\":750,\"height\":562},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_24_zsofi_233440e5e6.jpg\",\"hash\":\"thumbnail_24_zsofi_233440e5e6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_24_zsofi.jpg\",\"path\":null,\"size\":8.64,\"width\":209,\"height\":156}},\"hash\":\"24_zsofi_233440e5e6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":433.44,\"url\":\"/uploads/24_zsofi_233440e5e6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-01T10:50:44.355Z\",\"updatedAt\":\"2024-12-01T10:50:44.355Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Yji_rtnTEa\",\"type\":\"header\",\"data\":{\"text\":\"Egyéb hozzávalók\",\"level\":2}},{\"id\":\"6bxo5kz7H1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Darált dió vagy dióval\\nőrölt keverék\"}},{\"id\":\"08GzSoUCsu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mazsola (elhagyható)\"}},{\"id\":\"bH6s4-uvxG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Habtejszín a díszítéshez\"}},{\"id\":\"yjbOJmxXoj\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"mcouifLVBi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e180\\n°C-ra.\u003c/b\u003e\"}},{\"id\":\"MqOFfiwfec\",\"type\":\"paragraph\",\"data\":{\"text\":\"Válaszd szét a tojásokat.\\nVerd a fehérjéket habbá, fokozatosan hozzádolgozva a cukrot. Add hozzá\\negyenként a tojássárgákat, majd a lisztet. Válaszd ketté a tésztát és a feléhez\\nkeverd hozzá a kakaóport. Sütőpapírral bélelt tepsiben süsd meg a tésztákat kb.\\n\u003cb\u003e30 perc alatt\u003c/b\u003e. Végezz tűpróbát, hogy biztosan megsült-e a tészta. Hagyd\\nkihűlni, majd vágd kisebb kockákra.\"}},{\"id\":\"FbpAgucyBl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2703,\"name\":\"24_zsofi1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":899,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_24_zsofi1_71f36e83b0.jpg\",\"hash\":\"large_24_zsofi1_71f36e83b0\",\"mime\":\"image/jpeg\",\"name\":\"large_24_zsofi1.jpg\",\"path\":null,\"size\":192,\"width\":1000,\"height\":749},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_24_zsofi1_71f36e83b0.jpg\",\"hash\":\"small_24_zsofi1_71f36e83b0\",\"mime\":\"image/jpeg\",\"name\":\"small_24_zsofi1.jpg\",\"path\":null,\"size\":56.51,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_24_zsofi1_71f36e83b0.jpg\",\"hash\":\"medium_24_zsofi1_71f36e83b0\",\"mime\":\"image/jpeg\",\"name\":\"medium_24_zsofi1.jpg\",\"path\":null,\"size\":116.84,\"width\":750,\"height\":562},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_24_zsofi1_71f36e83b0.jpg\",\"hash\":\"thumbnail_24_zsofi1_71f36e83b0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_24_zsofi1.jpg\",\"path\":null,\"size\":12.14,\"width\":209,\"height\":156}},\"hash\":\"24_zsofi1_71f36e83b0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":506.92,\"url\":\"/uploads/24_zsofi1_71f36e83b0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-01T10:51:09.947Z\",\"updatedAt\":\"2024-12-01T10:51:09.947Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VlzsIKSnTr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Közben, keverd össze a\\npudingport és a cukrot kevés tejjel. A maradék tejet forrald fel, majd keverd\\nhozzá a pudingos keveréket, és állandó keverés mellett főzd sűrű krémmé. Hagyd\\nkihűlni.\"}},{\"id\":\"FYrfwe8zmT\",\"type\":\"header\",\"data\":{\"text\":\"Rumos szirup elkészítése\",\"level\":2}},{\"id\":\"dpe1nIa5rQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vizet és a cukrot\\nforrald össze, majd ha kissé lehűlt, keverd hozzá a rumot.\"}},{\"id\":\"SiLQ4q_Ho6\",\"type\":\"header\",\"data\":{\"text\":\"Rétegezés\",\"level\":2}},{\"id\":\"qYmmagACx7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy pohár vagy tálka\\naljára tegyél egy réteg piskótát, locsold meg a rumos sziruppal. Szórd meg\\ndarált dióval és (ha szereted) mazsolával. Tegyél rá egy réteg vaníliás krémet.\\nFolytasd a rétegezést, amíg a hozzávalók elfogynak.\"}},{\"id\":\"pBplTrlpj1\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2704,\"name\":\"24_zsofi2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":899,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_24_zsofi2_079ab7d749.jpg\",\"hash\":\"large_24_zsofi2_079ab7d749\",\"mime\":\"image/jpeg\",\"name\":\"large_24_zsofi2.jpg\",\"path\":null,\"size\":140.41,\"width\":1000,\"height\":749},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_24_zsofi2_079ab7d749.jpg\",\"hash\":\"small_24_zsofi2_079ab7d749\",\"mime\":\"image/jpeg\",\"name\":\"small_24_zsofi2.jpg\",\"path\":null,\"size\":44.31,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_24_zsofi2_079ab7d749.jpg\",\"hash\":\"medium_24_zsofi2_079ab7d749\",\"mime\":\"image/jpeg\",\"name\":\"medium_24_zsofi2.jpg\",\"path\":null,\"size\":87.06,\"width\":750,\"height\":562},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_24_zsofi2_079ab7d749.jpg\",\"hash\":\"thumbnail_24_zsofi2_079ab7d749\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_24_zsofi2.jpg\",\"path\":null,\"size\":10.58,\"width\":209,\"height\":156}},\"hash\":\"24_zsofi2_079ab7d749\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":388.47,\"url\":\"/uploads/24_zsofi2_079ab7d749.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-12-01T10:51:33.130Z\",\"updatedAt\":\"2024-12-01T10:51:33.130Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uXlg4pSeq8\",\"type\":\"header\",\"data\":{\"text\":\"Tálalás\",\"level\":2}},{\"id\":\"yDJrHpsI20\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kész pohárkrémet\\ndíszítsd egy kevés darált dióval. Tedd hűtőbe legalább néhány órára, hogy az\\nízek jól összeérjenek.\"}},{\"id\":\"BCERQrR9gC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eKellemes sütést és jó desszertezést kívánok!\u003c/i\u003e\"}},{\"id\":\"JtwT8Y9mwN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"glutenmentes-somloi-poharkrem","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2701,"attributes":{"name":"24_somlói_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_24_somloi_Insta_nov_9a87384652.jpg","hash":"large_24_somloi_Insta_nov_9a87384652","mime":"image/jpeg","name":"large_24_somlói_Insta_nov.jpg","path":null,"size":120.24,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_24_somloi_Insta_nov_9a87384652.jpg","hash":"small_24_somloi_Insta_nov_9a87384652","mime":"image/jpeg","name":"small_24_somlói_Insta_nov.jpg","path":null,"size":37.51,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_24_somloi_Insta_nov_9a87384652.jpg","hash":"medium_24_somloi_Insta_nov_9a87384652","mime":"image/jpeg","name":"medium_24_somlói_Insta_nov.jpg","path":null,"size":74.49,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_24_somloi_Insta_nov_9a87384652.jpg","hash":"thumbnail_24_somloi_Insta_nov_9a87384652","mime":"image/jpeg","name":"thumbnail_24_somlói_Insta_nov.jpg","path":null,"size":9.03,"width":209,"height":156}},"hash":"24_somloi_Insta_nov_9a87384652","ext":".jpg","mime":"image/jpeg","size":904.19,"url":"/uploads/24_somloi_Insta_nov_9a87384652.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-01T10:50:03.421Z","updatedAt":"2024-12-01T10:50:03.421Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":477}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"orszagok-amelyek-szinte-kizarolag-megujulo-energiabol-mukoednek"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>