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h-[230px] md:h-[586px]"><img alt="IMG_20200626_164747.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20200626_164747_2e2f9da1bb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Környezetünkre óriási terhet ró az élelmiszer-pazarlás, ez nem újdonság. Az alábbi tudatos lépések apróságnak tűnhetnek, de legalább teszünk valamit a fenntarthatóbb jövőért!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha megfordult már a fejedben, hogy az emberiség egyik legsúlyosabb problémája valószínűleg az elképesztő mennyiségű élelmiszerhulladék-termelés, akkor igazad van: <b><i>a WWF szerint az ennivalónknak nagyjából a harmada a kukába megy.</i></b> Pedig ha felhagynánk a pazarlással, az ENSZ szakértői úgy vélik, akár 11 százalékkal is visszaeshetne a szén-dioxid-kibocsátás. Ezen túl pedig egy átgondoltabb, kevesebb szemétbe kerülő étellel járó étrend fontos szerepet játszhatna az általános élelmiszerlábnyom csökkentésében is.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Mi is az élelmiszerlábnyom?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az élelmiszerlábnyom, más szóval food footprint vagy foodprint mindannak az eredménye, ami ahhoz kell, hogy az élelmiszerek a termőhelyről (földek, gazdaság stb.) a tányérunkra kerüljenek. Vagyis, mint a shrinkthatfootprint.com egy mondatban összefoglalta, idetartozik minden olyan hatás, amely a fogyasztási igényeink kielégítésére biztosított élelmiszerek előállításából, szállításából és tárolásából származik. </div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/elelmiszer9_1d03e073af.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha valaki szinte csak ipari termeléssel előállított élelmiszereket fogyaszt – legyenek azok akár állati, akár növényi eredetűek –, az bizony rendesen megnöveli a saját foodprintjét. Hiszen az ipari előállítás óriási terheket ró a természeti erőforrásokra, a talajra és a környező közösségekre is. És ez még csak az egyik fele a problémának: ahogy fent említettük, ezeknek a nem kis környezeti terhelés nyomán „születő” termékeknek a harmada a szemétben végzi, újabb terheket róva bolygónkra (ha a termelésünk még nem lenne elég…).</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Neked mekkora? Válaszolj néhány jópofa kérdésre a foodprint.org/ angol nyelvű tesztjén, és lásd egy skálán a saját élelmiszerlábnyomod! </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Egyél lefelé az élelmiszerláncban</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ez ellen mindannyian (t)ehetünk. Tudatos döntésekkel te is csökkentheted az élelmiszerlábnyomod, illetve a pazarlás mértékét. A <a href="https://www.greenqueen.com">greenqueen.com</a> által megkérdezett szakértő szerint ennek jegyében érdemes elkezdeni például lefelé enni az élelmiszerláncban. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">És itt most nem arra gondolunk, hogy egy menüdet úgy építsd fel, hogy először húsevő állatot, majd növényevő állatot, desszertként pedig csak zöldségeket egyél. Hanem arra, hogy olyan élelmiszereket válassz, amelyeknek előállításához kevesebb erőforrást használtak fel. Jöhet minden, amit egészben ehetsz, süthetsz-főzhetsz. Így kevesebb feldolgozott élelmiszer is kerül a tányérodra, írja a Greendex.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/elelmiszer11_4a779f7ae5.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">További tudatos döntések</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A második lépés pedig nem más, mint olyan élelmiszerek választása, amelyeknek rövidebb az ellátási lánca. A legjobb nyilván az, ha a szomszéd néni kertjében kapirgáló, tőle vásárolt tyúkból készül a vasárnapi húsleves, vagy a konyhaablakodban termő paradicsom és rozmaring kerül a salátádba. De ha ez nem lehetséges, legalább a piacról vagy helyi termelőtől szerezd be. </div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/elelmiszer12_8abd4fbde0.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha pedig vásárolsz, tedd átgondoltan: mérd fel előre, mire van valójában szükséged, és miből mennyi kell. <a href="https://maradeknelkul.hu/2022/05/27/101-tipp-szuloknek-az-elelmiszerpazarlas-csokkentesere/">Csak annyit vegyél</a>, ami biztosan elfogy, és ne félj a kevésbé szép, de egyébként ugyanolyan finom zöldségektől, gyümölcsöktől sem. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Mégis megmaradt valami? </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ne dobd reflexből a szemétbe, inkább gondold végig, mire tudnád használni. Az interneten szuper recepteket találhatsz maradékból. Ha viszont mégis megmaradt némi étel, annak sem kell a kukába mennie, inkább dobd komposztba. Neked nincs? Másoknak van! Keress egy közösségi komposztpontot a neten, vagy a <b><i>Share Waste</i></b> segítségével csekkold, ki fogadná be a közeledben a komposztba szánt hulladékodat. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Apróságnak tűnhetnek, de ha ezeket megteszed, máris sokat tettél élelmiszerlábnyomod és a pazarlás csökkentéséért.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, grafika: maradeknelkul.hu, nebih.hu</div></div><div class="w-full max-w-[870px] mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px] my-35"><div class="w-full bg-white/60 rounded-[10px] px-35 py-7"><h3 class="text-headingLargeMobile md:text-headingLarge text-green mb-6">További tartamat az alábbi linkeken találsz</h3><div class="w-full flex flex-col divide-y-2 divide-darkerGrey/30"><div class="flex flex-col md:flex-row items-center space-x-0 md:space-x-8 space-y-8 md:space-y-0 py-4"><a href="https://www.facebook.com/maradeknelkul" target="_blank" rel="noreferrer" class="w-full md:w-1/3"><div class="flex items-center space-x-3"><div class="fill-green false"><svg width="24" height="24" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div><div class="text-bold">/alkotoenergia</div></div></a><div class="w-full md:w-2/3 text-normal">Maradék nélkül Facebook-oldala</div></div></div></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/baconbe-tekert-mozzarella"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="7_Baconos mozarella_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Baconbe tekert mozzarella</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!</div></div></div></a><a href="/sikersztori/ejtoernyovel-a-foeld-tuedejeert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_ejtőernyővel az amazonasért_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ejtőernyővel a „Föld tüdejéért”</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A világ egyik leglenyűgözőbb természeti csodája, az Amazonas esőerdeje az elmúlt évtizedekben egyre nagyobb veszélybe került. Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 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az élelmiszer-pazarlás csökkentéséért","lead":"Környezetünkre óriási terhet ró az élelmiszer-pazarlás, ez nem újdonság. Az alábbi tudatos lépések apróságnak tűnhetnek, de legalább teszünk valamit a fenntarthatóbb jövőért!","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-25T20:52:20.788Z","updatedAt":"2023-03-16T13:21:09.825Z","publishedAt":"2023-02-25T20:53:00.015Z","publishAt":"2023-02-16T12:27:00.000Z","content":"{\"time\":1677358277255,\"blocks\":[{\"id\":\"SxG1LEmTi-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha megfordult már a fejedben, hogy az emberiség egyik legsúlyosabb problémája valószínűleg az elképesztő mennyiségű élelmiszerhulladék-termelés, akkor igazad van: \u003cb\u003e\u003ci\u003ea WWF szerint az ennivalónknak nagyjából a harmada a kukába megy.\u003c/i\u003e\u003c/b\u003e Pedig ha felhagynánk a pazarlással, az ENSZ szakértői úgy vélik, akár 11 százalékkal is visszaeshetne a szén-dioxid-kibocsátás. Ezen túl pedig egy átgondoltabb, kevesebb szemétbe kerülő étellel járó étrend fontos szerepet játszhatna az általános élelmiszerlábnyom csökkentésében is.\"}},{\"id\":\"lE4LMRUxFb\",\"type\":\"header\",\"data\":{\"text\":\"Mi is az élelmiszerlábnyom?\",\"level\":2}},{\"id\":\"-bOjVX65tU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az élelmiszerlábnyom, más szóval food footprint vagy foodprint mindannak az eredménye, ami ahhoz kell, hogy az élelmiszerek a termőhelyről (földek, gazdaság stb.) a tányérunkra kerüljenek. Vagyis, mint a shrinkthatfootprint.com egy mondatban összefoglalta, idetartozik minden olyan hatás, amely a fogyasztási igényeink kielégítésére biztosított élelmiszerek előállításából, szállításából és tárolásából származik.\u0026nbsp;\"}},{\"id\":\"NXW7OR8XzT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":357,\"name\":\"élelmiszer9.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1080,\"height\":1080,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_elelmiszer9_1d03e073af.jpg\",\"hash\":\"large_elelmiszer9_1d03e073af\",\"mime\":\"image/jpeg\",\"name\":\"large_élelmiszer9.jpg\",\"path\":null,\"size\":69.76,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_elelmiszer9_1d03e073af.jpg\",\"hash\":\"small_elelmiszer9_1d03e073af\",\"mime\":\"image/jpeg\",\"name\":\"small_élelmiszer9.jpg\",\"path\":null,\"size\":24.66,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_elelmiszer9_1d03e073af.jpg\",\"hash\":\"medium_elelmiszer9_1d03e073af\",\"mime\":\"image/jpeg\",\"name\":\"medium_élelmiszer9.jpg\",\"path\":null,\"size\":44.98,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_elelmiszer9_1d03e073af.jpg\",\"hash\":\"thumbnail_elelmiszer9_1d03e073af\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_élelmiszer9.jpg\",\"path\":null,\"size\":4.61,\"width\":156,\"height\":156}},\"hash\":\"elelmiszer9_1d03e073af\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":77.85,\"url\":\"/uploads/elelmiszer9_1d03e073af.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-25T20:51:15.037Z\",\"updatedAt\":\"2023-02-25T20:51:15.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"t4878m4XZ7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha valaki szinte csak ipari termeléssel előállított élelmiszereket fogyaszt – legyenek azok akár állati, akár növényi eredetűek –, az bizony rendesen megnöveli a saját foodprintjét. Hiszen az ipari előállítás óriási terheket ró a természeti erőforrásokra, a talajra és a környező közösségekre is. És ez még csak az egyik fele a problémának: ahogy fent említettük, ezeknek a nem kis környezeti terhelés nyomán „születő” termékeknek a harmada a szemétben végzi, újabb terheket róva bolygónkra (ha a termelésünk még nem lenne elég…).\"}},{\"id\":\"OsJ-K7d6r-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eNeked mekkora? Válaszolj néhány jópofa kérdésre a foodprint.org/ angol nyelvű tesztjén, és lásd egy skálán a saját élelmiszerlábnyomod!\u0026nbsp;\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"iySbQuGXl7\",\"type\":\"header\",\"data\":{\"text\":\"Egyél lefelé az élelmiszerláncban\",\"level\":2}},{\"id\":\"OAPDwodJRR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez ellen mindannyian (t)ehetünk. Tudatos döntésekkel te is csökkentheted az élelmiszerlábnyomod, illetve a pazarlás mértékét. A \u003ca href=\\\"https://www.greenqueen.com\\\"\u003egreenqueen.com\u003c/a\u003e által megkérdezett szakértő szerint ennek jegyében érdemes elkezdeni például lefelé enni az élelmiszerláncban.\u0026nbsp;\"}},{\"id\":\"CjDm8a8OoN\",\"type\":\"paragraph\",\"data\":{\"text\":\"És itt most nem arra gondolunk, hogy egy menüdet úgy építsd fel, hogy először húsevő állatot, majd növényevő állatot, desszertként pedig csak zöldségeket egyél. Hanem arra, hogy olyan élelmiszereket válassz, amelyeknek előállításához kevesebb erőforrást használtak fel. Jöhet minden, amit egészben ehetsz, süthetsz-főzhetsz. Így kevesebb feldolgozott élelmiszer is kerül a tányérodra, írja a Greendex.\"}},{\"id\":\"aVQbLMLYfd\",\"type\":\"image\",\"data\":{\"file\":{\"id\":355,\"name\":\"élelmiszer11.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2048,\"height\":1934,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_elelmiszer11_4a779f7ae5.jpg\",\"hash\":\"large_elelmiszer11_4a779f7ae5\",\"mime\":\"image/jpeg\",\"name\":\"large_élelmiszer11.jpg\",\"path\":null,\"size\":167.43,\"width\":1000,\"height\":944},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_elelmiszer11_4a779f7ae5.jpg\",\"hash\":\"small_elelmiszer11_4a779f7ae5\",\"mime\":\"image/jpeg\",\"name\":\"small_élelmiszer11.jpg\",\"path\":null,\"size\":57.61,\"width\":500,\"height\":472},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_elelmiszer11_4a779f7ae5.jpg\",\"hash\":\"medium_elelmiszer11_4a779f7ae5\",\"mime\":\"image/jpeg\",\"name\":\"medium_élelmiszer11.jpg\",\"path\":null,\"size\":111.24,\"width\":750,\"height\":708},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_elelmiszer11_4a779f7ae5.jpg\",\"hash\":\"thumbnail_elelmiszer11_4a779f7ae5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_élelmiszer11.jpg\",\"path\":null,\"size\":7.65,\"width\":166,\"height\":156}},\"hash\":\"elelmiszer11_4a779f7ae5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":456.07,\"url\":\"/uploads/elelmiszer11_4a779f7ae5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-25T20:49:45.647Z\",\"updatedAt\":\"2023-02-25T20:49:45.647Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"XfK5X5nxBE\",\"type\":\"header\",\"data\":{\"text\":\"További tudatos döntések\",\"level\":2}},{\"id\":\"qEDhPFez3C\",\"type\":\"paragraph\",\"data\":{\"text\":\"A második lépés pedig nem más, mint olyan élelmiszerek választása, amelyeknek rövidebb az ellátási lánca. A legjobb nyilván az, ha a szomszéd néni kertjében kapirgáló, tőle vásárolt tyúkból készül a vasárnapi húsleves, vagy a konyhaablakodban termő paradicsom és rozmaring kerül a salátádba. De ha ez nem lehetséges, legalább a piacról vagy helyi termelőtől szerezd be.\u0026nbsp;\"}},{\"id\":\"IliOgcucKk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":356,\"name\":\"élelmiszer12.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1080,\"height\":1080,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_elelmiszer12_8abd4fbde0.jpg\",\"hash\":\"large_elelmiszer12_8abd4fbde0\",\"mime\":\"image/jpeg\",\"name\":\"large_élelmiszer12.jpg\",\"path\":null,\"size\":78.86,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_elelmiszer12_8abd4fbde0.jpg\",\"hash\":\"small_elelmiszer12_8abd4fbde0\",\"mime\":\"image/jpeg\",\"name\":\"small_élelmiszer12.jpg\",\"path\":null,\"size\":29.02,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_elelmiszer12_8abd4fbde0.jpg\",\"hash\":\"medium_elelmiszer12_8abd4fbde0\",\"mime\":\"image/jpeg\",\"name\":\"medium_élelmiszer12.jpg\",\"path\":null,\"size\":52.57,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_elelmiszer12_8abd4fbde0.jpg\",\"hash\":\"thumbnail_elelmiszer12_8abd4fbde0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_élelmiszer12.jpg\",\"path\":null,\"size\":5.31,\"width\":156,\"height\":156}},\"hash\":\"elelmiszer12_8abd4fbde0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":89.62,\"url\":\"/uploads/elelmiszer12_8abd4fbde0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-25T20:50:17.033Z\",\"updatedAt\":\"2023-02-25T20:50:17.033Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hDZ1LgaApU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha pedig vásárolsz, tedd átgondoltan: mérd fel előre, mire van valójában szükséged, és miből mennyi kell. \u003ca href=\\\"https://maradeknelkul.hu/2022/05/27/101-tipp-szuloknek-az-elelmiszerpazarlas-csokkentesere/\\\"\u003eCsak annyit vegyél\u003c/a\u003e, ami biztosan elfogy, és ne félj a kevésbé szép, de egyébként ugyanolyan finom zöldségektől, gyümölcsöktől sem.\u0026nbsp;\"}},{\"id\":\"1Ny3qKX_IX\",\"type\":\"header\",\"data\":{\"text\":\"Mégis megmaradt valami? \",\"level\":2}},{\"id\":\"Jb7kcflgBI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ne dobd reflexből a szemétbe, inkább gondold végig, mire tudnád használni. Az interneten szuper recepteket találhatsz maradékból. Ha viszont mégis megmaradt némi étel, annak sem kell a kukába mennie, inkább dobd komposztba. Neked nincs? Másoknak van! Keress egy közösségi komposztpontot a neten, vagy a \u003cb\u003e\u003ci\u003eShare Waste\u003c/i\u003e\u003c/b\u003e segítségével csekkold, ki fogadná be a közeledben a komposztba szánt hulladékodat.\u0026nbsp;\"}},{\"id\":\"nZhMeL9w1Q\",\"type\":\"paragraph\",\"data\":{\"text\":\"Apróságnak tűnhetnek, de ha ezeket megteszed, máris sokat tettél élelmiszerlábnyomod és a pazarlás csökkentéséért.\"}},{\"id\":\"nu_Vr92bth\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, grafika: maradeknelkul.hu, nebih.hu\"}}],\"version\":\"2.26.5\"}","slug":"tudatosan-az-elelmiszer-pazarlas-csoekkenteseert-1","isReadyForReview":true,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":384,"attributes":{"name":"IMG_20200626_164747.jpg","alternativeText":null,"caption":null,"width":3648,"height":2736,"formats":{"large":{"ext":".jpg","url":"/uploads/large_IMG_20200626_164747_2e2f9da1bb.jpg","hash":"large_IMG_20200626_164747_2e2f9da1bb","mime":"image/jpeg","name":"large_IMG_20200626_164747.jpg","path":null,"size":187.08,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_IMG_20200626_164747_2e2f9da1bb.jpg","hash":"small_IMG_20200626_164747_2e2f9da1bb","mime":"image/jpeg","name":"small_IMG_20200626_164747.jpg","path":null,"size":55.5,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_IMG_20200626_164747_2e2f9da1bb.jpg","hash":"medium_IMG_20200626_164747_2e2f9da1bb","mime":"image/jpeg","name":"medium_IMG_20200626_164747.jpg","path":null,"size":114.76,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_IMG_20200626_164747_2e2f9da1bb.jpg","hash":"thumbnail_IMG_20200626_164747_2e2f9da1bb","mime":"image/jpeg","name":"thumbnail_IMG_20200626_164747.jpg","path":null,"size":12.55,"width":208,"height":156}},"hash":"IMG_20200626_164747_2e2f9da1bb","ext":".jpg","mime":"image/jpeg","size":3322.54,"url":"/uploads/IMG_20200626_164747_2e2f9da1bb.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-03-16T13:20:50.389Z","updatedAt":"2023-03-16T13:20:50.389Z"}}},"seo":null,"socialBox":{"id":82,"links":[{"id":268,"link":"https://www.facebook.com/maradeknelkul","description":"Maradék nélkül Facebook-oldala","type":"facebook"}]},"author":{"data":{"id":7,"attributes":{"name":"Balogh Mia","createdAt":"2023-03-09T18:12:19.186Z","updatedAt":"2023-03-09T18:12:19.186Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":691,"attributes":{"title":"Baconbe tekert mozzarella","lead":"A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-08T17:34:42.822Z","updatedAt":"2025-05-09T05:00:00.052Z","publishedAt":"2025-05-09T05:00:00.029Z","publishAt":"2025-05-09T05:00:00.000Z","content":"{\"time\":1746725599169,\"blocks\":[{\"id\":\"EtpVKZe9-Y\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"EFKlul6YCk\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g mozzarella sajt \"}},{\"id\":\"szwM28LsZT\",\"type\":\"paragraph\",\"data\":{\"text\":\"8-10 szelet bacon\"}},{\"id\":\"eTMFQU8ttt\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 adag főtt rizs \"}},{\"id\":\"RNRqzQxUxb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, fekete bors ízlés szerint\"}},{\"id\":\"3lzYRUlQl-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3104,\"name\":\"IMG_1019.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"large_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1019.jpg\",\"path\":null,\"size\":138.92,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"small_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1019.jpg\",\"path\":null,\"size\":37.08,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"medium_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1019.jpg\",\"path\":null,\"size\":81.11,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"thumbnail_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1019.jpg\",\"path\":null,\"size\":7.1,\"width\":208,\"height\":156}},\"hash\":\"IMG_1019_eb9d9a85ad\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":204.55,\"url\":\"/uploads/IMG_1019_eb9d9a85ad.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-08T17:31:57.037Z\",\"updatedAt\":\"2025-05-08T17:31:57.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SYkfuTwOoR\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"3VAmzvMaGw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mozzarella sajtokat, ha szeretnéd, vágd \u003cb\u003e2-3 cm\u003c/b\u003e vastag\\nrudakra vagy kockákra, de hagyhatod egyben is. 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Vedd ki a sütőből, hagyd pár percet hűlni, majd távolítsd el\\na fogpiszkálót vagy fogót. A \u003cb\u003erizst\u003c/b\u003e főzd meg \u003cb\u003esós vízben\u003c/b\u003e a szokásos módon, majd\\nhagyd kicsit hűlni.\"}},{\"id\":\"4tI_9F_RG-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3106,\"name\":\"IMG_1024.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1024_66fd16c647.jpg\",\"hash\":\"large_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1024.jpg\",\"path\":null,\"size\":97.29,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1024_66fd16c647.jpg\",\"hash\":\"small_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1024.jpg\",\"path\":null,\"size\":29.6,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1024_66fd16c647.jpg\",\"hash\":\"medium_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1024.jpg\",\"path\":null,\"size\":60.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1024_66fd16c647.jpg\",\"hash\":\"thumbnail_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1024.jpg\",\"path\":null,\"size\":6.6,\"width\":208,\"height\":156}},\"hash\":\"IMG_1024_66fd16c647\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.52,\"url\":\"/uploads/IMG_1024_66fd16c647.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-08T17:33:17.841Z\",\"updatedAt\":\"2025-05-08T17:33:17.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"cpU7D6UdIi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha tovább fokoznád az ízeket, készíts hozzá \u003cb\u003efriss salátát\u003c/b\u003e is\\nparadicsomból, uborkából, paprikából...\"}},{\"id\":\"llcx-DhAIM\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"3RWstb5bH3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Recept, fotó: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"baconbe-tekert-mozzarella","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3107,"attributes":{"name":"7_Baconos mozarella_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"large_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"large_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":98.18,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"small_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"small_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":30.06,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"medium_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"medium_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":59.93,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"thumbnail_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"thumbnail_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":7.29,"width":209,"height":156}},"hash":"7_Baconos_mozarella_Insta_maj_bb44921134","ext":".JPG","mime":"image/jpeg","size":313.66,"url":"/uploads/7_Baconos_mozarella_Insta_maj_bb44921134.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-08T17:33:58.869Z","updatedAt":"2025-05-08T17:33:58.869Z"}}}}},{"id":690,"attributes":{"title":"Ejtőernyővel a „Föld tüdejéért”","lead":"A világ egyik leglenyűgözőbb természeti csodája, az Amazonas esőerdeje az elmúlt évtizedekben egyre nagyobb veszélybe került. Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-06T13:27:34.493Z","updatedAt":"2025-05-08T05:00:00.038Z","publishedAt":"2025-05-08T05:00:00.017Z","publishAt":"2025-05-08T05:00:00.000Z","content":"{\"time\":1746538030044,\"blocks\":[{\"id\":\"63vnorP-XH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuigi Cani\u003c/b\u003e, a világhírű brazil ejtőernyős és extrémsportoló,\\nnemcsak a rekordjairól ismert, hanem arról is, hogy szenvedélyesen küzd a\\nbolygónk megóvásáért. \"}},{\"id\":\"VssmxhJUL5\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2022 januárjában egy rendkívüli küldetésre vállalkozott:\\negy különleges ugrást hajtott végre az amazóniai esőerdő fölött, amelynek célja\\naz volt, hogy világszerte felhívja a figyelmet a természet védelmére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4Xt4Xztz3M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://youtu.be/2i7AhxiazWA?si=gMmES_28DaU8XtX0\\\"\u003eA\\nküldetés nem mindennapi volt.\u003c/a\u003e Cani egy kisrepülőről ugrott ki, és egy\\nspeciálisan megtervezett, \u003cb\u003e100 kg-os kapszulát\u003c/b\u003e vitt magával, amely \u003cb\u003e100 millió\\nnatív amazóniai fafajta magját\u003c/b\u003e tartalmazta. A kapszula úgy lett kialakítva,\\nhogy a megfelelő magasságban kinyíljon, és a magokat finoman, kíméletesen\\nszórja szét az erdő egy olyan részén, ahol az erdőirtás különösen súlyos\\nkárokat okozott.\"}},{\"id\":\"nlRisBMdkq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA művelet elképesztő precizitást igényelt: Cani 5800 méteres\\nmagasságból ugrott, közel 300 km/h-s sebességgel zuhant, miközben a kapszulát\\nirányította, majd a pontos helyszínen nyitotta ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Q43l8dFPrW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezt úgy kellett\\nvégrehajtania, hogy közben minimalizálja a magok sérülésének kockázatát, és\\nbiztosítsa, hogy azok megfelelően szétterjedjenek a talajon.\"}},{\"id\":\"4mDZucNlYJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3103,\"name\":\"468960614_10162078572422410_8641098752945427096_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1181,\"height\":787,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"large_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"large_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":124.7,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"small_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"small_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":40.61,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"medium_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"medium_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":79.23,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":11.18,\"width\":235,\"height\":156}},\"hash\":\"468960614_10162078572422410_8641098752945427096_n_265408e180\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.16,\"url\":\"/uploads/468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-06T13:27:08.940Z\",\"updatedAt\":\"2025-05-06T13:27:08.940Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"sc0_jfe0sS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az ugrás nem csupán egy látványos sportteljesítmény volt.\\nValójában egy szimbolikus és gyakorlati lépés is egyben: \u003cb\u003ea remény vetése a\\npusztulás közepén\u003c/b\u003e. A magok közvetlenül az erdő regenerációját szolgálták, helyi\\nbotanikusokkal és környezetvédő szervezetekkel együttműködésben kiválasztva\\nazokat a fajokat, amelyek a leginkább képesek életben maradni és helyreállítani\\na biodiverzitást.\"}},{\"id\":\"3M9bFaywOq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani így nyilatkozott a küldetésről:\"}},{\"id\":\"Px5Uy-uYcL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Nem elég csak\\nbeszélni a problémákról. Cselekednünk kell, és néha ehhez merész lépésekre van\\nszükség. A célom az volt, hogy megmutassam: minden egyes mag, minden egyes tett\\nszámít.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"C2MerKlfnJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eAmazonas megmentése nem egyetlen ember feladata\u003c/b\u003e, de Cani\\nugrása emlékeztet minket arra, hogy minden egyes kezdeményezés számít.\\nKülönösen ma, amikor az éghajlatváltozás hatásai már a mindennapjainkat is\\nérezhetően befolyásolják, az ilyen bátor és látványos akciók képesek\\nújraéleszteni a társadalmi figyelmet és motivációt.\"}},{\"id\":\"asF7npy7oa\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz üzenet világos: ha nem teszünk semmit, az esőerdők\\neltűnnek – és velük együtt egy pótolhatatlan ökoszisztéma is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JSV71UBCTg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani ugrása\\negyszerre volt segélykiáltás és reménykeltő gesztus: a jövőnk érdekében most\\nkell cselekednünk.\"}},{\"id\":\"m7lW4wqJIq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.facebook.com/LuigiCani01\\\"\u003eLuigi\\nCani hivatalos Facebook-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ejtoernyovel-a-foeld-tuedejeert","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3102,"attributes":{"name":"6_ejtőernyővel az amazonasért_Insta_máj.jpg","alternativeText":null,"caption":null,"width":1800,"height":1200,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"large_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":95.19,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"small_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":26.41,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"medium_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":55.96,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"thumbnail_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":7.17,"width":234,"height":156}},"hash":"6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","ext":".jpg","mime":"image/jpeg","size":256.5,"url":"/uploads/6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-06T12:51:03.951Z","updatedAt":"2025-05-06T12:51:03.951Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":600}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"tudatosan-az-elelmiszer-pazarlas-csoekkenteseert-1"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>