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h-[230px] md:h-[586px]"><img alt="26_lvegőtiszító szobanövények_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Életvitelünkkel sok olyan anyagot hozunk haza, melyek észrevétlenül rontják a levegő minőségét. A mesterséges bútorlapok, festékek, elektronikai eszközök különböző vegyületeket bocsátanak ki. A természetnek van egy egyszerű és fenntartható válasza erre: a szobanövények.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Már az 1980-as évek végén a <b>NASA</b> is vizsgálta, milyen növények alkalmasak az űrállomások levegőjének tisztítására. Kutatásaik kimutatták, hogy bizonyos <a href="https://alkotoenergia.hu/otthon/szobanoevenyek-mindenkinek-1">szobanövények</a> képesek elnyelni a levegőben található káros anyagokat, miközben oxigént termelnek és növelik a páratartalmat is. Bár a kutatás nem a földi lakásokra készült, a tanulságokat jól lehet alkalmazni a hétköznapi otthonokban is.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A levegőtisztító növények előnyei</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· Eltávolítják a káros anyagokat: mint a formaldehid, benzol, xilol vagy ammónia</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· Növelik a páratartalmat: különösen hasznos a fűtési szezonban</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· Csökkentik a stresszt, és javítják a közérzetet: a növények látványa nyugtató hatású</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· Növelik a produktivitást: irodában és otthoni munkakörnyezetben is hasznosak</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Top 7 szobanövény, amely tisztítja a levegőt</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>1. Szobapáfrány</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az egyik leghatékonyabb légtisztító növény, különösen formaldehid ellen. Imádja a párás környezetet, ezért ideális fürdőszobába is.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>2. Anyósnyelv</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Könnyen tartható, strapabíró növény, amely éjszaka is termel oxigént – kiváló hálószobába. Elnyeli a formaldehidet és benzolt is.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>3. Csokrosinda</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Gyorsan növekszik, könnyen szaporítható és nagyon jól szűri a levegőben lévő szén-monoxidot, formaldehidet és más szennyeződéseket.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>4. Zöldike</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hasonló előnyökkel bír, mint a csokrosinda, ráadásul gyermekes és állattartó háztartásokban is biztonságos.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/246083568_m_762f134504.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>5. Bambuszpálma</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Elegáns megjelenésű, és kiválóan szűri a levegőt, különösen a benzolt és a triklóretilént. Emellett párásít is.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>6. Vitorlavirág</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Szép, fehér virágairól ismert, de emellett kiválóan szűri az ammóniát, formaldehidet és xilolt. Szereti a félárnyékos helyeket.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>7. Aloe vera</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Nemcsak a bőrápolásban hasznos: oxigént termel, miközben eltávolítja a levegőből a formaldehidet és más káros anyagokat.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hova érdemes elhelyezni őket?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Nappaliba</b>: nagyobb növények (bambuszpálma, szobapáfrány)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Hálószobába</b>: oxigént termelő fajok (anyósnyelv, aloe vera)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Konyhába, dolgozószobába</b>: zöldike, csokrosinda</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Fürdőszobába</b>: páfrányok, vitorlavirág, mivel jól bírják a párát</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Bár ezek a növények alapvetően nem igényelnek túl sok törődést, fontos, hogy a megfelelő <a href="https://alkotoenergia.hu/otthon/zoeld-oazis-az-otthonunkba-termeszet-a-falon">helyre</a> kerüljenek (fényviszonyok, páratartalom), és ne locsoljuk túl őket. A legtöbb légtisztító növény jobban fejlődik, ha időnként áttöröljük a leveleiket, így hatékonyabban tudják végezni „munkájukat”.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/suelt-paprika-humusszal-toeltve"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="25_humuszos paprika_Insta_aug.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_humuszos_paprika_Insta_aug_57849d94e2.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sült paprika humusszal töltve</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a fogás olyan, mintha a nyár ízeit zártuk volna egy színes kis csónakba: füstös, édes paprika találkozik a krémesen humusszal, amitől egyszerre lesz kényeztető és frissítő. Egészséges, gluténmentes, és akár előételként, akár könnyű főételként is megállja a helyét.</div></div></div></a><a href="/ujra-hasznositas/milyen-szakemberekre-lesz-szuekseg-a-joevo-hulladekiparaban"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="24_zöld munkahelyek_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">ÚJRA!hasznosítás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Milyen szakemberekre lesz szükség a jövő hulladékiparában?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az újrahasznosítás már régen nem lomtalanításról és papírgyűjtésről szól. A modern hulladékipar kifinomult technológiákat, digitalizált folyamatokat és nemzetközi ellátási láncokat működtet. Ezzel együtt új szakmák, új készségek és új társadalmi szerepek jelentek meg.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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A mesterséges bútorlapok, festékek, elektronikai eszközök különböző vegyületeket bocsátanak ki. A természetnek van egy egyszerű és fenntartható válasza erre: a szobanövények.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-07-27T16:21:50.183Z","updatedAt":"2025-08-07T07:24:46.152Z","publishedAt":"2025-07-29T22:00:00.027Z","publishAt":"2025-07-29T22:00:00.000Z","content":"{\"time\":1753633291899,\"blocks\":[{\"id\":\"PjPnUiieRi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Már az 1980-as évek végén a \u003cb\u003eNASA\u003c/b\u003e is vizsgálta, milyen\\nnövények alkalmasak az űrállomások levegőjének tisztítására. Kutatásaik\\nkimutatták, hogy bizonyos \u003ca href=\\\"https://alkotoenergia.hu/otthon/szobanoevenyek-mindenkinek-1\\\"\u003eszobanövények\u003c/a\u003e\\nképesek elnyelni a levegőben található káros anyagokat, miközben oxigént\\ntermelnek és növelik a páratartalmat is. Bár a kutatás nem a földi lakásokra\\nkészült, a tanulságokat jól lehet alkalmazni a hétköznapi otthonokban is.\"}},{\"id\":\"pq5UpCvPiV\",\"type\":\"header\",\"data\":{\"text\":\"A levegőtisztító\\nnövények előnyei\",\"level\":2}},{\"id\":\"aJIQtahWwB\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Eltávolítják a káros anyagokat: mint a formaldehid,\\nbenzol, xilol vagy ammónia\"}},{\"id\":\"Ksz-rA--f9\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Növelik a páratartalmat: különösen hasznos a\\nfűtési szezonban\"}},{\"id\":\"wfIXH8jc_q\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Csökkentik a stresszt, és javítják a közérzetet:\\na növények látványa nyugtató hatású\"}},{\"id\":\"qKFOSCIkKD\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Növelik a produktivitást: irodában és otthoni\\nmunkakörnyezetben is hasznosak\"}},{\"id\":\"5kR5aQt_lE\",\"type\":\"header\",\"data\":{\"text\":\"Top 7 szobanövény,\\namely tisztítja a levegőt\",\"level\":2}},{\"id\":\"c0MIKxrjhc\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Szobapáfrány\u003c/b\u003e\"}},{\"id\":\"s4YJ-7uBfW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik leghatékonyabb légtisztító növény, különösen\\nformaldehid ellen. Imádja a párás környezetet, ezért ideális fürdőszobába is.\"}},{\"id\":\"ntAzQiN6Ok\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Anyósnyelv\u003c/b\u003e\"}},{\"id\":\"bx0HIdpCop\",\"type\":\"paragraph\",\"data\":{\"text\":\"Könnyen tartható, strapabíró növény, amely éjszaka is termel\\noxigént – kiváló hálószobába. Elnyeli a formaldehidet és benzolt is.\"}},{\"id\":\"6nTjdiEoOV\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. Csokrosinda\u003c/b\u003e\"}},{\"id\":\"OStJp8XXL5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyorsan növekszik, könnyen szaporítható és nagyon jól szűri\\na levegőben lévő szén-monoxidot, formaldehidet és más szennyeződéseket.\"}},{\"id\":\"Ikvcm1BUlz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. Zöldike\u003c/b\u003e\"}},{\"id\":\"v0Cct-PnBd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hasonló előnyökkel bír, mint a csokrosinda, ráadásul\\ngyermekes és állattartó háztartásokban is biztonságos.\"}},{\"id\":\"pvX-X-ARyl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3357,\"name\":\"246083568_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_246083568_m_762f134504.jpg\",\"hash\":\"large_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"large_246083568_m.jpg\",\"path\":null,\"size\":99.05,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_246083568_m_762f134504.jpg\",\"hash\":\"small_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"small_246083568_m.jpg\",\"path\":null,\"size\":30.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_246083568_m_762f134504.jpg\",\"hash\":\"medium_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"medium_246083568_m.jpg\",\"path\":null,\"size\":60.97,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_246083568_m_762f134504.jpg\",\"hash\":\"thumbnail_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_246083568_m.jpg\",\"path\":null,\"size\":8.38,\"width\":234,\"height\":156}},\"hash\":\"246083568_m_762f134504\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":136.86,\"url\":\"/uploads/246083568_m_762f134504.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-27T16:21:32.841Z\",\"updatedAt\":\"2025-07-27T16:21:32.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6JnKAr_cRt\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. Bambuszpálma\u003c/b\u003e\"}},{\"id\":\"zTfR3smpPp\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elegáns megjelenésű, és kiválóan szűri a levegőt, különösen\\na benzolt és a triklóretilént. Emellett párásít is.\"}},{\"id\":\"QNJXBuxR-7\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e6. Vitorlavirág\u003c/b\u003e\"}},{\"id\":\"ZfCdqdw2U-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szép, fehér virágairól ismert, de emellett kiválóan szűri az\\nammóniát, formaldehidet és xilolt. Szereti a félárnyékos helyeket.\"}},{\"id\":\"6p7FTqpYV9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e7. Aloe vera\u003c/b\u003e\"}},{\"id\":\"LQsrQQVRRY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nemcsak a bőrápolásban hasznos: oxigént termel, miközben\\neltávolítja a levegőből a formaldehidet és más káros anyagokat.\"}},{\"id\":\"T_PmNdVJfk\",\"type\":\"header\",\"data\":{\"text\":\"Hova érdemes\\nelhelyezni őket?\",\"level\":2}},{\"id\":\"HRZaT8lbk-\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eNappaliba\u003c/b\u003e: nagyobb növények (bambuszpálma,\\nszobapáfrány)\"}},{\"id\":\"wsxPSPCbI1\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eHálószobába\u003c/b\u003e: oxigént termelő fajok (anyósnyelv, aloe\\nvera)\"}},{\"id\":\"sFgYEJyxqa\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eKonyhába, dolgozószobába\u003c/b\u003e: zöldike, csokrosinda\"}},{\"id\":\"71Y9flgnif\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFürdőszobába\u003c/b\u003e: páfrányok, vitorlavirág, mivel jól\\nbírják a párát\"}},{\"id\":\"D8gwJPMcwu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár ezek a növények alapvetően nem igényelnek túl sok\\ntörődést, fontos, hogy a megfelelő \u003ca href=\\\"https://alkotoenergia.hu/otthon/zoeld-oazis-az-otthonunkba-termeszet-a-falon\\\"\u003ehelyre\u003c/a\u003e\\nkerüljenek (fényviszonyok, páratartalom), és ne locsoljuk túl őket. A legtöbb\\nlégtisztító növény jobban fejlődik, ha időnként áttöröljük a leveleiket, így\\nhatékonyabban tudják végezni „munkájukat”.\"}}],\"version\":\"2.26.5\"}","slug":"szobanoevenyek-amelyek-egeszsegesebbe-teszik-az-otthonod","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3356,"attributes":{"name":"26_lvegőtiszító szobanövények_Insta_júl.jpg","alternativeText":null,"caption":null,"width":2000,"height":1143,"formats":{"large":{"ext":".jpg","url":"/uploads/large_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg","hash":"large_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9","mime":"image/jpeg","name":"large_26_lvegőtiszító 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":784,"attributes":{"title":"Sült paprika humusszal töltve","lead":"Ez a fogás olyan, mintha a nyár ízeit zártuk volna egy színes kis csónakba: füstös, édes paprika találkozik a krémesen humusszal, amitől egyszerre lesz kényeztető és frissítő. Egészséges, gluténmentes, és akár előételként, akár könnyű főételként is megállja a helyét.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-26T19:38:52.304Z","updatedAt":"2025-08-29T05:00:00.081Z","publishedAt":"2025-08-29T05:00:00.057Z","publishAt":"2025-08-29T05:00:00.000Z","content":"{\"time\":1756237074830,\"blocks\":[{\"id\":\"igmlPDrEDC\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"-qcx1S8rnp\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\ndb kaliforniai paprika\"}},{\"id\":\"a4hQo6QhoL\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 250\\ng főtt csicseriborsó (vagy konzerv, leszűrve, leöblítve)\"}},{\"id\":\"lmGyFQyFr9\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\nevőkanál tahini (szezámpaszta)\"}},{\"id\":\"Hcz8Cq5AjQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2\\ngerezd fokhagyma\"}},{\"id\":\"H51plcd1jk\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 2–3\\nevőkanál citromlé\"}},{\"id\":\"vYc1ZxN8IT\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3444,\"name\":\"IMG_5948.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"large_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5948.jpg\",\"path\":null,\"size\":128.42,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"small_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5948.jpg\",\"path\":null,\"size\":37.2,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"medium_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5948.jpg\",\"path\":null,\"size\":77.69,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5948_0a2dde76c3.jpg\",\"hash\":\"thumbnail_IMG_5948_0a2dde76c3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5948.jpg\",\"path\":null,\"size\":7.97,\"width\":208,\"height\":156}},\"hash\":\"IMG_5948_0a2dde76c3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":183.43,\"url\":\"/uploads/IMG_5948_0a2dde76c3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:07.305Z\",\"updatedAt\":\"2025-08-26T19:37:07.305Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BFqZh5o8oK\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 3\\nevőkanál olívaolaj (+ egy kevés a sütéshez)\"}},{\"id\":\"ngRqjbMF2d\",\"type\":\"paragraph\",\"data\":{\"text\":\"· só,\\nfrissen őrölt bors\"}},{\"id\":\"dGka8NuKOF\",\"type\":\"paragraph\",\"data\":{\"text\":\"· 1\\ncsipet füstölt paprika (opcionális, de nagyon illik hozzá)\"}},{\"id\":\"9EZeJ0H9rz\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Friss\\npetrezselyem vagy koriander a tálaláshoz\"}},{\"id\":\"GsgvnbjPxZ\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"RbAtv9wvBX\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nsütőt melegítsd elő \u003cb\u003e200 °C-ra\u003c/b\u003e. A paprikákat mosd meg, vágd félbe hosszában,\\ntávolítsd el a magokat és a csumát. Tedd sütőpapírral bélelt tepsire, locsold\\nmeg kevés olívaolajjal, és süsd \u003cb\u003e20–25 percig\u003c/b\u003e, amíg kissé megpuhulnak és a héjuk\\nenyhén pirul.\"}},{\"id\":\"0UZXP4bSsw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3445,\"name\":\"IMG_5949.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_5949_6f20e0e775.jpg\",\"hash\":\"large_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5949.jpg\",\"path\":null,\"size\":166.05,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_5949_6f20e0e775.jpg\",\"hash\":\"small_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5949.jpg\",\"path\":null,\"size\":42.54,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_5949_6f20e0e775.jpg\",\"hash\":\"medium_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5949.jpg\",\"path\":null,\"size\":96.44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_5949_6f20e0e775.jpg\",\"hash\":\"thumbnail_IMG_5949_6f20e0e775\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5949.jpg\",\"path\":null,\"size\":7.99,\"width\":208,\"height\":156}},\"hash\":\"IMG_5949_6f20e0e775\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":241.37,\"url\":\"/uploads/IMG_5949_6f20e0e775.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:28.487Z\",\"updatedAt\":\"2025-08-26T19:37:28.487Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7UbR19b9XZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ncsicseriborsót, a tahinit, a fokhagymát, a citromlevet, az olívaolajat és\\nfűszereket tedd aprítógépbe. Turmixold krémesre. Ha túl sűrű, adj hozzá kevés\\nvizet vagy a csicseriborsó levéből. A sült paprikákat vedd ki a sütőből, kicsit\\nhagyd hűlni. Kanalazd bele a humuszt. Szórd meg aprított friss petrezselyemmel\\nvagy korianderrel.\"}},{\"id\":\"j5nhM_sxpO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3446,\"name\":\"IMG_5957.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_5957_75f784f6eb.JPG\",\"hash\":\"large_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_5957.JPG\",\"path\":null,\"size\":75.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_5957_75f784f6eb.JPG\",\"hash\":\"small_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_5957.JPG\",\"path\":null,\"size\":23.4,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_5957_75f784f6eb.JPG\",\"hash\":\"medium_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_5957.JPG\",\"path\":null,\"size\":46.95,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_5957_75f784f6eb.JPG\",\"hash\":\"thumbnail_IMG_5957_75f784f6eb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_5957.JPG\",\"path\":null,\"size\":5.44,\"width\":208,\"height\":156}},\"hash\":\"IMG_5957_75f784f6eb\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":105.07,\"url\":\"/uploads/IMG_5957_75f784f6eb.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T19:37:53.680Z\",\"updatedAt\":\"2025-08-26T19:37:53.680Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"piJITC_dJU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eExtra\\ntipp: locsolhatsz rá még egy kevés olívaolajat és szórhatsz rá pirított\\nmagvakat (pl. fenyőmag, tökmag). Én fetát is szórtam rá tálaláskor. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"0O804-R4Cp\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó\\nétvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"JHvrZCDLea\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó:recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"suelt-paprika-humusszal-toeltve","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3447,"attributes":{"name":"25_humuszos paprika_Insta_aug.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"large_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"large_25_humuszos paprika_Insta_aug.JPG","path":null,"size":130.68,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"small_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"small_25_humuszos paprika_Insta_aug.JPG","path":null,"size":38.56,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"medium_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"medium_25_humuszos paprika_Insta_aug.JPG","path":null,"size":79.38,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_25_humuszos_paprika_Insta_aug_57849d94e2.JPG","hash":"thumbnail_25_humuszos_paprika_Insta_aug_57849d94e2","mime":"image/jpeg","name":"thumbnail_25_humuszos paprika_Insta_aug.JPG","path":null,"size":8.34,"width":209,"height":156}},"hash":"25_humuszos_paprika_Insta_aug_57849d94e2","ext":".JPG","mime":"image/jpeg","size":416.25,"url":"/uploads/25_humuszos_paprika_Insta_aug_57849d94e2.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-26T19:38:26.187Z","updatedAt":"2025-08-26T19:38:26.187Z"}}}}},{"id":783,"attributes":{"title":"Milyen szakemberekre lesz szükség a jövő hulladékiparában?","lead":"Az újrahasznosítás már régen nem lomtalanításról és papírgyűjtésről szól. A modern hulladékipar kifinomult technológiákat, digitalizált folyamatokat és nemzetközi ellátási láncokat működtet. Ezzel együtt új szakmák, új készségek és új társadalmi szerepek jelentek meg.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-26T16:27:24.023Z","updatedAt":"2025-08-28T05:00:00.033Z","publishedAt":"2025-08-28T05:00:00.016Z","publishAt":"2025-08-28T05:00:00.000Z","content":"{\"time\":1756225616939,\"blocks\":[{\"id\":\"co8HnLgLZS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/koerforgasos-gazdasag-hogy-szemet-helyett-elolenyek-uraljak-a-bolygot\\\"\u003ekörforgásos\\ngazdaság\u003c/a\u003e célja, hogy az anyagok minél tovább a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/koerforgasos-szep-uj-vilag-avagy-vege-lehet-a-foeld-kirablasanak-1\\\"\u003egazdasági\\nkörforgásban\u003c/a\u003e maradjanak. Ehhez olyan szakemberekre van szükség, akik\\negyszerre értenek a technológiához, a környezetvédelmi szabályozáshoz és a\\npiaci folyamatokhoz. \"}},{\"id\":\"VxdtTNqY7Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hulladékkezelés ma már adatvezérelt iparág, ahol a\\nlogisztikát \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mesterseges-intelligencia-a-fenntarthatosagban-es-a-koernyezetvedelemben\\\"\u003emesterséges\\nintelligencia\u003c/a\u003e optimalizálja, a válogatást robotkarok végzik, a\\nminőségellenőrzés pedig spektroszkópos szenzorokkal történik. Ezekhez a\\nrendszerekhez képzett mérnökök, technikusok, informatikusok kellenek.\"}},{\"id\":\"lWQDxxKEJo\",\"type\":\"header\",\"data\":{\"text\":\"Kik lesznek a\\nlegkeresettebb szakemberek?\",\"level\":2}},{\"id\":\"AYNgkiJuUG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKörforgásos gazdasági mérnökök\u003c/b\u003e\"}},{\"id\":\"p8r8C7elb8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ők tervezik a termékeket úgy, hogy azok újrahasznosíthatók,\\njavíthatók, szétszerelhetők legyenek. Egyre fontosabb lesz a „design for\\nrecycling” szemlélet.\"}},{\"id\":\"hISi6RhaDj\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHulladék-feldolgozó\u003c/b\u003e \u003cb\u003egépkezelők és karbantartók\u003c/b\u003e\"}},{\"id\":\"GtBgc5HUHM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A modern válogatóüzemek optikai szenzorokkal, légsugaras\\nszeparátorokkal és robotizált rendszerekkel működnek – ezekhez technikai\\nszakértelem szükséges.\"}},{\"id\":\"zXpCnETWqr\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÚj anyagtechnológusok\u003c/b\u003e\"}},{\"id\":\"cNpBlEto3T\",\"type\":\"paragraph\",\"data\":{\"text\":\"Különösen fontosak a textil- és műanyag-újrahasznosításban,\\nahol a minőségmegőrzés és a vegyes anyagok kezelése kihívás.\"}},{\"id\":\"1KuamzHWJF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAdat- és folyamatoptimalizálási szakértők\u003c/b\u003e\"}},{\"id\":\"k6W7Xu8OYl\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/a-hulladekkezeles-legujabb-trendjei\\\"\u003ehulladékáramlások\u003c/a\u003e,\\nszállítási útvonalak és anyagkihozatali arányok elemzése egyre inkább\\nadatvezérelt feladat.\"}},{\"id\":\"zr20CRoXwF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eOktatók és közösségi koordinátorok\u003c/b\u003e\"}},{\"id\":\"oP81OnMm98\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lakossági szelektálás hatékonysága a szemléletformáláson\\nmúlik – ehhez olyan szakemberek kellenek, akik kommunikálnak, edukálnak,\\nmotiválnak. A jelenlegi szakképzési rendszer sok országban nem tart\\nlépést a hulladékipar technológiai fejlődésével.\"}},{\"id\":\"SzqSzd6de8\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3443,\"name\":\"3_Fenntartható tervezés_Insta_Dec.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"large_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"large_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":83.4,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"small_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"small_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":32.3,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"medium_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"medium_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":55.65,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"hash\":\"thumbnail_3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3_Fenntartható tervezés_Insta_Dec.jpg\",\"path\":null,\"size\":10.33,\"width\":234,\"height\":156}},\"hash\":\"3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":210.13,\"url\":\"/uploads/3_Fenntarthato_tervezes_Insta_Dec_128bb1ba1a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-26T16:26:55.869Z\",\"updatedAt\":\"2025-08-26T16:26:55.869Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vKxwPpNiKL\",\"type\":\"header\",\"data\":{\"text\":\"A jövőben várható\",\"level\":2}},{\"id\":\"327rtvER3l\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1.\u003c/b\u003e Új szakirányok a mérnökképzésben (pl.\\nkörforgásos gazdaság-mérnök, zöld anyagtudomány),\"}},{\"id\":\"iZjM1W4VwN\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2.\u003c/b\u003e Rövid ciklusú, célzott technikusképzések a\\nválogatórendszerek és feldolgozó gépek kezelésére,\"}},{\"id\":\"7y9SyWzgVs\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3.\u003c/b\u003e Digitális készségfejlesztés a\\nhulladéklogisztikában és adatelemzésben.\"}},{\"id\":\"YzZCK6n_XX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Európában több egyetem már elindította saját \u003cb\u003eCircular\\nEconomy\u003c/b\u003e mesterszakját, míg technikumi szinten is megjelennek a\\nhulladékfeldolgozó gépkezelő képzések.\"}},{\"id\":\"aEBQ0sWNnh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a hulladékkezelés környezeti és gazdasági szempontból is\\nkulcsfontosságú, sok országban a szakma presztízse még alacsony. Ez részben\\nabból fakad, hogy a lakosság gyakran csak a \u003cb\u003e„piszkos” részét látja a\\nfolyamatnak, nem pedig a csúcstechnológiát és a globális értékláncot\u003c/b\u003e. Az\\noktatási rendszer, a munkaerőpiaci ösztönzők és a társadalmi szemlélet\\nformálása mind kulcsfontosságú lesz, ha a „zöld munkahelyek” valóban a gazdaság\\nmotorjává szeretnének válni.\"}}],\"version\":\"2.26.5\"}","slug":"milyen-szakemberekre-lesz-szuekseg-a-joevo-hulladekiparaban","isReadyForReview":null,"column":{"data":{"id":6,"attributes":{"name":"ÚJRA!hasznosítás","createdAt":"2025-08-20T08:40:21.729Z","updatedAt":"2025-08-21T08:36:37.415Z","publishedAt":"2025-08-21T08:36:37.381Z","code":"ujra-hasznositas"}}},"coverImage":{"data":{"id":3442,"attributes":{"name":"24_zöld munkahelyek_Insta_aug.jpg","alternativeText":null,"caption":null,"width":1200,"height":800,"formats":{"large":{"ext":".jpg","url":"/uploads/large_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg","hash":"large_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1","mime":"image/jpeg","name":"large_24_zöld munkahelyek_Insta_aug.jpg","path":null,"size":91.16,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg","hash":"small_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1","mime":"image/jpeg","name":"small_24_zöld munkahelyek_Insta_aug.jpg","path":null,"size":34.65,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg","hash":"medium_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1","mime":"image/jpeg","name":"medium_24_zöld munkahelyek_Insta_aug.jpg","path":null,"size":61.3,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg","hash":"thumbnail_24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1","mime":"image/jpeg","name":"thumbnail_24_zöld munkahelyek_Insta_aug.jpg","path":null,"size":11.41,"width":234,"height":156}},"hash":"24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1","ext":".jpg","mime":"image/jpeg","size":118.8,"url":"/uploads/24_zoeld_munkahelyek_Insta_aug_e9f8c3a0f1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-26T16:25:18.324Z","updatedAt":"2025-08-26T16:25:18.324Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":693}}}}},"page":"/[category]/[id]","query":{"category":"otthon","id":"szobanoevenyek-amelyek-egeszsegesebbe-teszik-az-otthonod"},"buildId":"urL9iCv32ysI0N81pJQt2","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>