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h-[230px] md:h-[586px]"><img alt="8_Biokiskert_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Biokiskert_Insta_szept_98018cdd67.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ki akarna vegyszermaradványokat a tányérjára? Bár a válasz egyértelműnek tűnik, még ma is bizalmatlanul tekintünk a biokertészetek termékeire. Ezt az igazságtalannak tűnő helyzetet igyekszik helyre billenteni a Biokiskert a bioélelmiszerek fogyasztásának népszerűsítésével.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A dolgok az első világháború idején vettek rossz irányt, amikor a robbanószerkezetekkel párhuzamosan felfedezték a <b>műtrágyát</b>, ami pillanatok alatt az ipari mezőgazdaság felfutásához vezetett. Tökéletesen alkalmassá vált ugyanis a drága humán erőforrás kiváltására. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Olcsóbb élelmiszer, bőségesebb termés, színesebb kínálat – és több kemikália az asztalon</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ahogy aztán a kemizáció felpörgött, úgy erősödtek fel a rákkeltő- és magzatkárosító anyagok negatív hatásai. Ez pedig újabb fordulathoz vezetett a 20. század derekán: a növénytermesztés elkezdte keresni a <b>visszautat a vegyszerek előtti időkhöz</b>. Bizonyos értelemben azonban ekkor már késő volt, hiszen a vegyi anyagoknak "hála" a különféle kártevők és kórokozók olyan ellenállók lettek, hogy már nem volt elég csak a természetre bízni a dolgot. Így alakult ki a <b>biotermesztés</b> kultúrája.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_20230901_175353_c5d130703e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Megtanítják, megmutatják, bebizonyítják</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az ökológiailag ellenőrzött gazdálkodásból származó élelmiszerek elfogadottsága országonként nagyon eltérő. Tőlünk nyugatra jellemzően nagy, kelet felé haladva pedig egyre kisebb. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>„Állattenyésztő mérnökként végeztem az egyetemen, majd a növények felé fordultam. Aztán volt egy sajnálatos betegség a családban, ami miatt jobban megismerkedtem a biotermesztés világával” </i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i></i>– idézi fel a kezdeteket <b>Székely Gyöngyvér</b>, a <b>Biokiskert</b> szakmai igazgatója, aki néhány éve még azzal szembesült, hogy itthon valóságos szitokszóvá vált a bio jelző, hiszen az emberek vagy nem értik, vagy nem hiszik el azt, amit takar. Ezért arra az elhatározásra jutott, hogy vállalkozásán keresztül megpróbálja ő elmagyarázni, hogy mit is jelent valójában.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_20230901_175239_91c023cd54.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>„A célom, hogy hobbikertészeknek is lehetővé tegyem a speciális biológiai növényvédelmi készítmények és bio minősítésű növényi szaporító anyagok beszerzését. Kidolgoztam a kiskerti bio növényvédelem technológiáit, amelyekről 8 éve ismeretterjesztést is folytatok.”</i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Tökéletesen bio</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ami azonban jó hír, hogy az utóbbi időben idehaza is elindult egy mini <b>bioforradalom</b>. A covid alatt, illetve után nagyon sokan kezdtek el kertészkedni magaságyásban, dézsában vagy akár az erkélyen. Amikor pedig az ember maga csinálja, már nem szívesen alkalmaz vegyszereket, inkább alternatív megoldásokat keres.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_20230901_183715_77334b5720.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>„Ilyenkor jövünk mi a képbe. Azt hiszem, Magyarországon mi vagyunk az egyetlenek, akik komplexen tekintenek a kérdéskörre. A vetőmagoktól a palántákon keresztül a védőnövényekig és a gyümölcsfákig, valamint azokig a szerekig és élőlényekig, amikkel ezeket megvédjük, nálunk minden tiszta – azaz bio minősítésű vagy biogazdálkodásban hivatalosan engedélyezett. Emellett az edukációra is nagy hangsúlyt fektetünk. Ha valaki ellátogat a </i><a href="https://biokiskert.hu/"><i>weboldalunkra</i></a><i>, azonnal megtapasztalja, hogy csak úgy zúdul rá a zöld információ.”</i></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_20230901_183231_7d5e6cf43d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Különleges megoldások, tiszta termések </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Aki pedig a Biokiskert tudására bízza magát, nagy biztonsággal nevelheti konyhakerti növényeit. A palánták, a csemeték és a különféle növényvédő megoldások nagy gondossággal kerülnek Gyöngyvérék kínálatába, a biodinamikus vetőmag pedig elképesztően szigorú szelekción esik át. Emellett segítenek olyan élő ökológiai rendszereket felépíteni, amelyben a biodiverzitás alapvető fontosságú.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i> „Sokszor mosolygok, amikor a biokertészeket azzal vádolják, hogy az éjszaka leple alatt permetezik a növényeiket. Az igazság az, hogy mi is permetezünk, és valóban sötétedés után, de nem azért, mert csalunk. Sokkal inkább azért, mert a legtöbb anyag, amit használunk, vagy illóolajat tartalmaz, ami napközben megégetné a növényeket, vagy éppen olyan élő készítményeket – például gombaölő baktériumot –, amit az UV-fény elpusztítana” </i>– teszi tisztába a dolgokat Gyöngyvér. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">És még egy fontos dolgot leszögez: a kemizációról biotermesztésre áttérni nem gyors folyamat. Ha kivonjuk a vegyszereket a kertből, a kezdeti időszak nagyon nehéz lesz. Amint viszont beáll az egyensúly, onnantól olcsóbban és tisztábban tud működni a kertünk.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: @KLI</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/az-osz-kedvence-mennyei-suetotoekkremleves"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="PZS_9572.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az ősz kedvence: Mennyei sütőtökkrémleves</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Beköszöntött az ősz és ezzel a tökszezon. Nincs is jobb a hűvösebb időben, mint egy meleg krémleves. Kicsit édes, de gyömbérrel ízesítve egy kis csípősséget is csempészhetünk bele.</div></div></div></a><a href="/ajanlo/kihagyhatatlan-oszi-gesztenyes-pite"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="PZS_címlap.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_60e956dc74.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kihagyhatatlan őszi gesztenyés pite</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Felejtsd el a hagyományos almás pitét, mert elhoztunk egy olyan változatot, amely garantáltan felrobbantja az ízlelőbimbóidat! </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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Bár a válasz egyértelműnek tűnik, még ma is bizalmatlanul tekintünk a biokertészetek termékeire. Ezt az igazságtalannak tűnő helyzetet igyekszik helyre billenteni a Biokiskert a bioélelmiszerek fogyasztásának népszerűsítésével.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-10T17:44:12.443Z","updatedAt":"2024-10-02T13:49:28.844Z","publishedAt":"2024-09-11T05:00:00.015Z","publishAt":"2024-09-11T05:00:00.000Z","content":"{\"time\":1725991469868,\"blocks\":[{\"id\":\"efYkKkwJ3a\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ndolgok az első világháború idején vettek rossz irányt, amikor a\\nrobbanószerkezetekkel párhuzamosan felfedezték a \u003cb\u003eműtrágyát\u003c/b\u003e, ami pillanatok\\nalatt az ipari mezőgazdaság felfutásához vezetett. 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Tőlünk nyugatra jellemzően nagy, kelet felé haladva\\npedig egyre kisebb. \"}},{\"id\":\"88lN6azmjs\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Állattenyésztő mérnökként végeztem az egyetemen, majd a\\nnövények felé fordultam. Aztán volt egy sajnálatos betegség a családban, ami\\nmiatt jobban megismerkedtem a biotermesztés világával” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"yrNkMBT0Y9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e– idézi fel a\\nkezdeteket \u003cb\u003eSzékely Gyöngyvér\u003c/b\u003e, a \u003cb\u003eBiokiskert\u003c/b\u003e szakmai igazgatója, aki néhány éve\\nmég azzal szembesült, hogy itthon valóságos szitokszóvá vált a bio jelző,\\nhiszen az emberek vagy nem értik, vagy nem hiszik el azt, amit takar. Ezért\\narra az elhatározásra jutott, hogy vállalkozásán keresztül megpróbálja ő elmagyarázni,\\nhogy mit is jelent valójában.\"}},{\"id\":\"_eiLAv4O4N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2485,\"name\":\"IMG_20230901_175239.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20230901_175239_91c023cd54.jpg\",\"hash\":\"large_IMG_20230901_175239_91c023cd54\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20230901_175239.jpg\",\"path\":null,\"size\":128.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20230901_175239_91c023cd54.jpg\",\"hash\":\"small_IMG_20230901_175239_91c023cd54\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20230901_175239.jpg\",\"path\":null,\"size\":46.59,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20230901_175239_91c023cd54.jpg\",\"hash\":\"medium_IMG_20230901_175239_91c023cd54\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20230901_175239.jpg\",\"path\":null,\"size\":85.52,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20230901_175239_91c023cd54.jpg\",\"hash\":\"thumbnail_IMG_20230901_175239_91c023cd54\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20230901_175239.jpg\",\"path\":null,\"size\":12.15,\"width\":208,\"height\":156}},\"hash\":\"IMG_20230901_175239_91c023cd54\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":429.99,\"url\":\"/uploads/IMG_20230901_175239_91c023cd54.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-10T18:02:30.111Z\",\"updatedAt\":\"2024-09-10T18:02:30.111Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"yRryhPFvSu\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„A célom, hogy hobbikertészeknek is lehetővé\\ntegyem a speciális biológiai növényvédelmi készítmények és bio minősítésű\\nnövényi szaporító anyagok beszerzését. Kidolgoztam a kiskerti bio növényvédelem\\ntechnológiáit, amelyekről 8 éve ismeretterjesztést is folytatok.”\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HFX78Ospy3\",\"type\":\"header\",\"data\":{\"text\":\"Tökéletesen\\nbio\",\"level\":2}},{\"id\":\"-JDH703byF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ami\\nazonban jó hír, hogy az utóbbi időben idehaza is elindult egy mini \u003cb\u003ebioforradalom\u003c/b\u003e. A covid alatt, illetve után nagyon sokan kezdtek el kertészkedni\\nmagaságyásban, dézsában vagy akár az erkélyen. Amikor pedig az ember maga\\ncsinálja, már nem szívesen alkalmaz vegyszereket, inkább alternatív\\nmegoldásokat keres.\"}},{\"id\":\"JlgJMFSbhb\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2486,\"name\":\"IMG_20230901_183715.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20230901_183715_77334b5720.jpg\",\"hash\":\"large_IMG_20230901_183715_77334b5720\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20230901_183715.jpg\",\"path\":null,\"size\":123.88,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20230901_183715_77334b5720.jpg\",\"hash\":\"small_IMG_20230901_183715_77334b5720\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20230901_183715.jpg\",\"path\":null,\"size\":44.12,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20230901_183715_77334b5720.jpg\",\"hash\":\"medium_IMG_20230901_183715_77334b5720\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20230901_183715.jpg\",\"path\":null,\"size\":81.89,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20230901_183715_77334b5720.jpg\",\"hash\":\"thumbnail_IMG_20230901_183715_77334b5720\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20230901_183715.jpg\",\"path\":null,\"size\":11.11,\"width\":208,\"height\":156}},\"hash\":\"IMG_20230901_183715_77334b5720\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":410.4,\"url\":\"/uploads/IMG_20230901_183715_77334b5720.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-10T18:02:52.022Z\",\"updatedAt\":\"2024-09-10T18:02:52.022Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HbcOSBR-G1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e„Ilyenkor jövünk mi a képbe. Azt hiszem, Magyarországon\\nmi vagyunk az egyetlenek, akik komplexen tekintenek a kérdéskörre. A\\nvetőmagoktól a palántákon keresztül a védőnövényekig és a gyümölcsfákig, valamint\\nazokig a szerekig és élőlényekig, amikkel ezeket megvédjük, nálunk minden\\ntiszta – azaz bio minősítésű vagy biogazdálkodásban hivatalosan engedélyezett.\\nEmellett az edukációra is nagy hangsúlyt fektetünk. Ha valaki ellátogat a \u003c/i\u003e\u003ca href=\\\"https://biokiskert.hu/\\\"\u003e\u003ci\u003eweboldalunkra\u003c/i\u003e\u003c/a\u003e\u003ci\u003e, azonnal megtapasztalja, hogy csak\\núgy zúdul rá a zöld információ.”\u003c/i\u003e\"}},{\"id\":\"XXqvPtK-o4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2487,\"name\":\"IMG_20230901_183231.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20230901_183231_7d5e6cf43d.jpg\",\"hash\":\"large_IMG_20230901_183231_7d5e6cf43d\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20230901_183231.jpg\",\"path\":null,\"size\":144.28,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20230901_183231_7d5e6cf43d.jpg\",\"hash\":\"small_IMG_20230901_183231_7d5e6cf43d\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20230901_183231.jpg\",\"path\":null,\"size\":45.58,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20230901_183231_7d5e6cf43d.jpg\",\"hash\":\"medium_IMG_20230901_183231_7d5e6cf43d\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20230901_183231.jpg\",\"path\":null,\"size\":91.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20230901_183231_7d5e6cf43d.jpg\",\"hash\":\"thumbnail_IMG_20230901_183231_7d5e6cf43d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20230901_183231.jpg\",\"path\":null,\"size\":9.8,\"width\":208,\"height\":156}},\"hash\":\"IMG_20230901_183231_7d5e6cf43d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":474.21,\"url\":\"/uploads/IMG_20230901_183231_7d5e6cf43d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-10T18:04:15.744Z\",\"updatedAt\":\"2024-09-10T18:04:15.744Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tzgSuKdQht\",\"type\":\"header\",\"data\":{\"text\":\"Különleges\\nmegoldások, tiszta termések \",\"level\":2}},{\"id\":\"JJv310QpMP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Aki\\npedig a Biokiskert tudására bízza magát, nagy biztonsággal nevelheti\\nkonyhakerti növényeit. A palánták, a csemeték és a különféle növényvédő\\nmegoldások nagy gondossággal kerülnek Gyöngyvérék kínálatába, a biodinamikus\\nvetőmag pedig elképesztően szigorú szelekción esik át. Emellett segítenek olyan\\nélő ökológiai rendszereket felépíteni, amelyben a biodiverzitás alapvető\\nfontosságú.\"}},{\"id\":\"zzCtAt1Z2y\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e „Sokszor mosolygok, amikor a biokertészeket azzal vádolják, hogy\\naz éjszaka leple alatt permetezik a növényeiket. Az igazság az, hogy mi is\\npermetezünk, és valóban sötétedés után, de nem azért, mert csalunk. Sokkal\\ninkább azért, mert a legtöbb anyag, amit használunk, vagy illóolajat tartalmaz,\\nami napközben megégetné a növényeket, vagy éppen olyan élő készítményeket –\\npéldául gombaölő baktériumot –, amit az UV-fény elpusztítana” \u003c/i\u003e– teszi\\ntisztába a dolgokat Gyöngyvér. \"}},{\"id\":\"WB4ERauWQR\",\"type\":\"paragraph\",\"data\":{\"text\":\"És még egy fontos dolgot leszögez: a\\nkemizációról biotermesztésre áttérni nem gyors folyamat. Ha kivonjuk a\\nvegyszereket a kertből, a kezdeti időszak nagyon nehéz lesz. Amint viszont\\nbeáll az egyensúly, onnantól olcsóbban és tisztábban tud működni a kertünk.\"}},{\"id\":\"7zgzioHM9j\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: @KLI\"}}],\"version\":\"2.26.5\"}","slug":"a-biokiskertnel-megtanitjak-nekuenk-tisztan-megeri","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2483,"attributes":{"name":"8_Biokiskert_Insta_szept.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"large_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"large_8_Biokiskert_Insta_szept.jpg","path":null,"size":204.85,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"small_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"small_8_Biokiskert_Insta_szept.jpg","path":null,"size":65.08,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"medium_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"medium_8_Biokiskert_Insta_szept.jpg","path":null,"size":128.13,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"thumbnail_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"thumbnail_8_Biokiskert_Insta_szept.jpg","path":null,"size":14.64,"width":209,"height":156}},"hash":"8_Biokiskert_Insta_szept_98018cdd67","ext":".jpg","mime":"image/jpeg","size":1313.21,"url":"/uploads/8_Biokiskert_Insta_szept_98018cdd67.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-10T18:01:21.729Z","updatedAt":"2024-09-10T18:01:21.729Z"}}},"seo":{"id":355,"metaTitle":"A Biokiskertnél megtanítják nekünk: tisztán megéri!","metaDescription":"Még ma is bizalmatlanul tekintünk a biokertészetek termékeire, de a Biokiskert igyekszik növelni a bioélelmiszerek népszerűségét.","keywords":null,"metaRobots":null,"structuredData":null,"metaViewport":null,"canonicalURL":null,"metaImage":{"data":{"id":2483,"attributes":{"name":"8_Biokiskert_Insta_szept.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"large_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"large_8_Biokiskert_Insta_szept.jpg","path":null,"size":204.85,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"small_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"small_8_Biokiskert_Insta_szept.jpg","path":null,"size":65.08,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"medium_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"medium_8_Biokiskert_Insta_szept.jpg","path":null,"size":128.13,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_Biokiskert_Insta_szept_98018cdd67.jpg","hash":"thumbnail_8_Biokiskert_Insta_szept_98018cdd67","mime":"image/jpeg","name":"thumbnail_8_Biokiskert_Insta_szept.jpg","path":null,"size":14.64,"width":209,"height":156}},"hash":"8_Biokiskert_Insta_szept_98018cdd67","ext":".jpg","mime":"image/jpeg","size":1313.21,"url":"/uploads/8_Biokiskert_Insta_szept_98018cdd67.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-10T18:01:21.729Z","updatedAt":"2024-09-10T18:01:21.729Z"}}},"metaSocial":[]},"socialBox":null,"author":{"data":{"id":11,"attributes":{"name":"NSzM","createdAt":"2023-03-09T18:14:56.172Z","updatedAt":"2023-03-09T18:14:56.172Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":249,"attributes":{"title":"Az ősz kedvence: Mennyei sütőtökkrémleves","lead":"Beköszöntött az ősz és ezzel a tökszezon. Nincs is jobb a hűvösebb időben, mint egy meleg krémleves. Kicsit édes, de gyömbérrel ízesítve egy kis csípősséget is csempészhetünk bele.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-10-12T18:13:24.523Z","updatedAt":"2024-10-08T07:38:36.918Z","publishedAt":"2023-10-13T06:15:00.452Z","publishAt":"2024-10-27T07:15:00.000Z","content":"{\"time\":1697134872981,\"blocks\":[{\"id\":\"PZQW7MzjFl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kétség sem fér hozzá, az őszi-téli hónapok slágerétele a sütőtök. Sokféle módon elkészíthető, de a krémleves a nagy kedvencem. Mutatom, hogy én hogyan készítem.\"}},{\"id\":\"88kRYEjiv5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1283,\"name\":\"PZS_9564.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":836,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9564_cface87325.jpg\",\"hash\":\"large_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9564.jpg\",\"path\":null,\"size\":115.23,\"width\":1000,\"height\":697},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9564_cface87325.jpg\",\"hash\":\"small_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9564.jpg\",\"path\":null,\"size\":25.79,\"width\":500,\"height\":348},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9564_cface87325.jpg\",\"hash\":\"medium_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9564.jpg\",\"path\":null,\"size\":61.36,\"width\":750,\"height\":523},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9564_cface87325.jpg\",\"hash\":\"thumbnail_PZS_9564_cface87325\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9564.jpg\",\"path\":null,\"size\":5.49,\"width\":224,\"height\":156}},\"hash\":\"PZS_9564_cface87325\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":460.71,\"url\":\"/uploads/PZS_9564_cface87325.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:08.205Z\",\"updatedAt\":\"2023-10-12T18:20:08.205Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0cKmxDeFYX\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"C9dGYeCV7b\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 db közepes sütőtök\"}},{\"id\":\"laA2R51zdH\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 db kis fej vöröshagyma\"}},{\"id\":\"5-b92STqpp\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n2 dl főzőtejszín\"}},{\"id\":\"Lg8uKrstwK\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 ek. olaj\"}},{\"id\":\"jmrEn11TCl\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 gerezd fokhagyma\"}},{\"id\":\"ZPHQXBC8AQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 db leveskocka\"}},{\"id\":\"HpsPK3vRuI\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\ncsipet só\"}},{\"id\":\"3oaGAE439z\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 kávéskanál gyömbér\"}},{\"id\":\"GzCeRCnYS4\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\nvíz\"}},{\"id\":\"OmWK-BV0HA\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"aXlUm9O6XH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003esütőtököt\u003c/b\u003e jól mossuk, majd\\nhámozzuk meg. Távolítsuk el a magokat és daraboljuk apró kockákra.\"}},{\"id\":\"kWSM_U815g\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1284,\"name\":\"PZS_9571.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":673,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"large_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9571.jpg\",\"path\":null,\"size\":78.26,\"width\":1000,\"height\":561},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"small_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9571.jpg\",\"path\":null,\"size\":22.52,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"medium_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9571.jpg\",\"path\":null,\"size\":46.02,\"width\":750,\"height\":421},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"thumbnail_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9571.jpg\",\"path\":null,\"size\":6.48,\"width\":245,\"height\":137}},\"hash\":\"PZS_9571_49b93e4cc5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":325.44,\"url\":\"/uploads/PZS_9571_49b93e4cc5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:35.652Z\",\"updatedAt\":\"2023-10-12T18:20:35.652Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jk_Dqz0qoZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003evöröshagymát\u003c/b\u003e\\nis vágjuk kis darabokra, majd kezdjük el az olajon dinsztelni. Tegyük hozzá a\\n\u003cb\u003etököt\u003c/b\u003e, és pirítsuk 2-3 percig, majd öntsük fel, annyi vízzel, hogy pontosan ellepje.\\n\"}},{\"id\":\"kSFNDm8Csv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezután következik az ízesítés, mehet bele a \u003cb\u003esó, a gyömbér, a zúzott\\nfokhagyma és a leveskocka.\u003c/b\u003e\"}},{\"id\":\"26ikL38E5o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Főzzük körülbelül \u003cb\u003e20 percig\u003c/b\u003e, amíg\\npuha nem lesz a tök, majd pépesítsük egy botmixer segítségével. Ezután\\nöntsük hozzá a \u003cb\u003etejszínt\u003c/b\u003e és főzzük tovább még \u003cb\u003e1-2\u003c/b\u003e percig.\"}},{\"id\":\"j4LO70Bzzv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1285,\"name\":\"PZS_9573.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9573_7696301096.jpg\",\"hash\":\"large_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9573.jpg\",\"path\":null,\"size\":77.29,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9573_7696301096.jpg\",\"hash\":\"small_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9573.jpg\",\"path\":null,\"size\":22.4,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9573_7696301096.jpg\",\"hash\":\"medium_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9573.jpg\",\"path\":null,\"size\":44.73,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9573_7696301096.jpg\",\"hash\":\"thumbnail_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9573.jpg\",\"path\":null,\"size\":6.62,\"width\":234,\"height\":156}},\"hash\":\"PZS_9573_7696301096\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":372.79,\"url\":\"/uploads/PZS_9573_7696301096.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:55.646Z\",\"updatedAt\":\"2023-10-12T18:20:55.646Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gEbAVlqieL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Most már nincs más dolgunk, mint\\na tálalás és a díszítés. Én most \u003cb\u003episztáciát\u003c/b\u003e és egy pár csepp \u003cb\u003etejszínt\u003c/b\u003e használtam, de ha valaki az eredeti, \u003cb\u003etökmagos\u003c/b\u003e verzióhoz ragaszkodik, csak bátran.\"}},{\"id\":\"R_p6Ikc8AY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRemélem, kedvet kaptatok hozzá:-) Én szurkolok!\u003c/b\u003e\"}},{\"id\":\"XcWF8kCihS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófia\"}}],\"version\":\"2.26.5\"}","slug":"az-osz-kedvence-mennyei-suetotoekkremleves","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1282,"attributes":{"name":"PZS_9572.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_PZS_9572_7ad66ebb05.jpg","hash":"large_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"large_PZS_9572.jpg","path":null,"size":73.39,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_PZS_9572_7ad66ebb05.jpg","hash":"small_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"small_PZS_9572.jpg","path":null,"size":21.44,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_PZS_9572_7ad66ebb05.jpg","hash":"medium_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"medium_PZS_9572.jpg","path":null,"size":44.44,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_PZS_9572_7ad66ebb05.jpg","hash":"thumbnail_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"thumbnail_PZS_9572.jpg","path":null,"size":5.71,"width":234,"height":156}},"hash":"PZS_9572_7ad66ebb05","ext":".jpg","mime":"image/jpeg","size":1058.62,"url":"/uploads/PZS_9572_7ad66ebb05.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-10-12T18:19:27.323Z","updatedAt":"2023-10-12T18:19:27.323Z"}}}}},{"id":253,"attributes":{"title":"Kihagyhatatlan őszi gesztenyés pite","lead":"Felejtsd el a hagyományos almás pitét, mert elhoztunk egy olyan változatot, amely garantáltan felrobbantja az ízlelőbimbóidat! ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-10-17T11:17:28.523Z","updatedAt":"2024-10-10T22:00:50.683Z","publishedAt":"2023-10-19T06:08:00.051Z","publishAt":"2024-10-11T05:08:00.000Z","content":"{\"time\":1697542167972,\"blocks\":[{\"id\":\"XE1dG_1TBE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csodás ízvilágot a selymes karamell, a puha gesztenye, a\\nfahéjas ropogós körte és az alma kombinációja adja.\u0026nbsp; \"}},{\"id\":\"FFO6zMO43k\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eEzt a tökéletes desszertet \u0026nbsp;azoknak ajánlom, akik szeretnek kísérletezni a\\nkonyhában és szívesen dolgoznak szezonális alapanyagokkal.\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"nttfh4mvKA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1315,\"name\":\"DSC_0246.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":771,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0246_f5b08dd957.jpg\",\"hash\":\"large_DSC_0246_f5b08dd957\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0246.jpg\",\"path\":null,\"size\":65.74,\"width\":1000,\"height\":643},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0246_f5b08dd957.jpg\",\"hash\":\"small_DSC_0246_f5b08dd957\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0246.jpg\",\"path\":null,\"size\":18.53,\"width\":500,\"height\":321},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0246_f5b08dd957.jpg\",\"hash\":\"medium_DSC_0246_f5b08dd957\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0246.jpg\",\"path\":null,\"size\":36.99,\"width\":750,\"height\":482},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0246_f5b08dd957.jpg\",\"hash\":\"thumbnail_DSC_0246_f5b08dd957\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0246.jpg\",\"path\":null,\"size\":5.96,\"width\":243,\"height\":156}},\"hash\":\"DSC_0246_f5b08dd957\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":322.77,\"url\":\"/uploads/DSC_0246_f5b08dd957.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-17T11:29:26.560Z\",\"updatedAt\":\"2023-10-17T11:29:26.560Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bPTu3Jyu31\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók a tésztához\",\"level\":2}},{\"id\":\"Qg9icvO_z5\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n250 g liszt\"}},{\"id\":\"_n72-74o86\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n50 g porcukor\"}},{\"id\":\"-ewgvDFTWU\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n150 g szobahőmérsékletű vaj\"}},{\"id\":\"s5DOK2O3pA\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 ek. tejföl\"}},{\"id\":\"yURK_nQ21S\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 db tojássárgája\"}},{\"id\":\"FmAsNMojwE\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 csipet só \"}},{\"id\":\"IgFtaa60iL\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n1 mokkáskanál sütőpor\"}},{\"id\":\"F_gmurFKNe\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\ntojás a kenéshez\"}},{\"id\":\"Ym2WvwNCmY\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003elisztbe\u003c/b\u003e öntjük a szárazanyagokat, a \u003cb\u003eporcukrot, a sót, a\\nsütőport\u003c/b\u003e, majd ebben elmorzsoljuk\u0026nbsp; a\\n\u003cb\u003evajat\u003c/b\u003e.\u0026nbsp; \"}},{\"id\":\"kdyF-3EL4D\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hozzáadjuk a \u003cb\u003etojássárgáját\u003c/b\u003e és a\\n\u003cb\u003etejfölt\u003c/b\u003e, majd összegyúrjuk egy puha állagú tésztává. 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Beleöntjük a maradék \u003cb\u003ecukrot\u003c/b\u003e és kis lángon\\nelkezdjük melegíteni, arra figyeljünk, hogy ne kevergessük, csak \u003cb\u003erázogassuk\u003c/b\u003e\\na lábost. \"}},{\"id\":\"s-y3jx64GA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha felolvadt a cukor, akkor beleöntjük a \u003cb\u003etejszínt\u003c/b\u003e és elkeverjük egy\\nhabverő segítségével.\"}},{\"id\":\"fowhdaVHm5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1314,\"name\":\"DSC_0242.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":892,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_0242_f9f718a77b.jpg\",\"hash\":\"large_DSC_0242_f9f718a77b\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0242.jpg\",\"path\":null,\"size\":82.67,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_0242_f9f718a77b.jpg\",\"hash\":\"small_DSC_0242_f9f718a77b\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0242.jpg\",\"path\":null,\"size\":24.18,\"width\":500,\"height\":372},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_0242_f9f718a77b.jpg\",\"hash\":\"medium_DSC_0242_f9f718a77b\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0242.jpg\",\"path\":null,\"size\":49.01,\"width\":750,\"height\":558},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_0242_f9f718a77b.jpg\",\"hash\":\"thumbnail_DSC_0242_f9f718a77b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0242.jpg\",\"path\":null,\"size\":5.63,\"width\":210,\"height\":156}},\"hash\":\"DSC_0242_f9f718a77b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":375.08,\"url\":\"/uploads/DSC_0242_f9f718a77b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-17T11:28:59.957Z\",\"updatedAt\":\"2023-10-17T11:28:59.957Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_NVQMqhAdf\",\"type\":\"paragraph\",\"data\":{\"text\":\"Végezetül a \u003cb\u003evajat\u003c/b\u003e adjuk hozzá, és körülbelül még \u003cb\u003e2 percig\u003c/b\u003e\\nfőzzük. 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