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h-[230px] md:h-[586px]"><img alt="342993564_1044863483153223_362561450778841773_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F342993564_1044863483153223_362561450778841773_n_3e5227ec4f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">2020 óta különleges verseny tartja lázban egész Hollandiát: a Tegelwippen, vagyis a „csempeleverés”. A megmérettetés arra ösztönzi a holland településeket, hogy minél több vízáteresztésre képtelen felületet távolítsanak el a környezetükből, és helyettesítsék azokat zöld felületekkel. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az éghajlati rezisztencia különösen fontos egy olyan országban, ahol a terület jelentős része a tengerszint alatt fekszik. Az esőzések egyre intenzívebbek és gyakoribbak, ami túlterhelheti a csatornarendszereket és áradásokat okozhat. Ennek leküzdésére a holland önkormányzatok összefogtak, hogy részt vegyenek ebben a környezetbarát versenyben, amely néhány év alatt országos jelenségűvé nőtte ki magát.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A csempeleverés egy rendkívül egyszerű, de hatékony koncepció. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Az önkormányzatok – a lakosokkal összefogva – eltávolítják a csempéket, betonburkolatokat, aszfaltot és kavicsot a kertekből, utcákról és más burkolt területekről, és helyükre zöld felületeket – fákat, bokrokat, virágokat, veteményeseket – telepítenek. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A verseny 2020-ban egy barátságos rivalizálásként indult <b>Amszterdam</b> és <b>Rotterdam</b> között, de az ötlet gyorsan népszerűvé vált. 2021-re már 81 település csatlakozott hozzá, 2023-ban pedig rekordot döntve <b>173 település</b> szállt be a viadalba, és mindegyikük lelkesen dolgozott azon, hogy zöldebb és fenntarthatóbb környezetet teremtsen.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az önkormányzatokat és a lakosokat arra kérik, hogy osszanak meg előtte-utána fotókat a csempeleverő projektjeikről, ezzel is kiemelve a különbséget a természetes és a mesterséges felületek között. Minden hónapban <b>„A hónap leverője”</b> címmel díjazzák a legimpozánsabb átalakítást elérő települést. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>2023-ban pedig az összesített versenyt Venlo önkormányzata nyerte, amely 14 636 csempét távolított el – ez ezer lakosra vetítve 144 csempét jelent. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/290285342_2856669414639527_1982654302015354671_n_9d32b51fdf.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az elmúlt négy évben pedig már több mint <b>11 millió mesterséges</b> <b>burkolóelemet helyettesítettek</b> zöld felülettel Hollandia-szerte. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A csempeleverés fő célja, hogy ösztönözze a közösségeket olyan lakókörnyezet létrehozására, amely segíti az éghajlatváltozás elleni küzdelmet. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Hollandia ugyanis a zöld felületek arányának növelésével olyan természetes vízelvezető rendszereket hoz létre, amelyek jobban tudnak reagálni az egyre gyakoribb és hevesebb esőzések okozta nagy víztömegre, miközben több árnyékot biztosítanak, és élőhelyet kínálnak az állatoknak.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A bónusz pedig az, hogy az eltávolított anyagok sem vesznek kárba, ugyanis azokat újrafelhasználják – például omladozó házak alapjának és falainak megerősítésére.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó: NK Tegelwippen Facebook</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Tavaszi méregtelenítés_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tavaszi méregtelenítés: Frissítsd fel tested és lelked!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. </div></div></div></a><a href="/korforgas/mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="8_szervetlen mulcsok_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mindent a mulcsról: Szervetlen védelem a talajnak IV.</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Cikksorozatunk előző részben a szerves mulcsok tápanyagban gazdag világát mutattuk be, ezúttal pedig a szervetlen mulcsok praktikus és tartós oldala kerül terítékre. Noha ezek az anyagok más szerepet töltenek be a kertgondozásban, éppúgy értékesek lehetnek, ha hosszú távú megoldásra törekszünk.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 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text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a 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Ennek leküzdésére a holland\\nönkormányzatok összefogtak, hogy részt vegyenek ebben a környezetbarát\\nversenyben, amely néhány év alatt országos jelenségűvé nőtte ki magát.\"}},{\"id\":\"31yOOm0UYM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csempeleverés egy rendkívül egyszerű, de\\nhatékony koncepció. \"}},{\"id\":\"pPNyXuB-hU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz önkormányzatok – a lakosokkal összefogva –\\neltávolítják a csempéket, betonburkolatokat, aszfaltot és kavicsot a kertekből,\\nutcákról és más burkolt területekről, és helyükre zöld felületeket – fákat,\\nbokrokat, virágokat, veteményeseket – telepítenek. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2hfKua2piI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2849,\"name\":\"470139043_1164327362007291_1155165584559461506_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1000,\"height\":800,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"hash\":\"small_470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"mime\":\"image/jpeg\",\"name\":\"small_470139043_1164327362007291_1155165584559461506_n.jpg\",\"path\":null,\"size\":47.21,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"hash\":\"medium_470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"mime\":\"image/jpeg\",\"name\":\"medium_470139043_1164327362007291_1155165584559461506_n.jpg\",\"path\":null,\"size\":106.01,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"hash\":\"thumbnail_470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_470139043_1164327362007291_1155165584559461506_n.jpg\",\"path\":null,\"size\":8.36,\"width\":195,\"height\":156}},\"hash\":\"470139043_1164327362007291_1155165584559461506_n_168b5139d6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":287.25,\"url\":\"/uploads/470139043_1164327362007291_1155165584559461506_n_168b5139d6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-01-21T20:43:09.071Z\",\"updatedAt\":\"2025-01-21T20:43:09.071Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"b0t97XEMoQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A verseny 2020-ban egy barátságos rivalizálásként\\nindult \u003cb\u003eAmszterdam\u003c/b\u003e és \u003cb\u003eRotterdam\u003c/b\u003e között, de az ötlet gyorsan népszerűvé vált.\\n2021-re már 81 település csatlakozott hozzá, 2023-ban pedig rekordot döntve \u003cb\u003e173\\ntelepülés\u003c/b\u003e szállt be a viadalba, és mindegyikük lelkesen dolgozott azon, hogy\\nzöldebb és fenntarthatóbb környezetet teremtsen.\"}},{\"id\":\"BeL7rMElaP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az önkormányzatokat és a lakosokat arra kérik,\\nhogy osszanak meg előtte-utána fotókat a csempeleverő projektjeikről, ezzel is\\nkiemelve a különbséget a természetes és a mesterséges felületek között. Minden\\nhónapban \u003cb\u003e„A hónap leverője”\u003c/b\u003e címmel díjazzák a legimpozánsabb átalakítást elérő települést.\\n\"}},{\"id\":\"GPzQipwO5A\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2023-ban pedig az összesített versenyt Venlo önkormányzata nyerte, amely 14 636\\ncsempét távolított el – ez ezer lakosra vetítve 144 csempét jelent. 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elmúlt\\nnégy évben pedig már több mint \u003cb\u003e11 millió mesterséges\u003c/b\u003e \u003cb\u003eburkolóelemet helyettesítettek\u003c/b\u003e\\nzöld felülettel Hollandia-szerte. \"}},{\"id\":\"XbSyA1Hfhn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csempeleverés fő célja, hogy ösztönözze a\\nközösségeket olyan lakókörnyezet létrehozására, amely segíti az\\néghajlatváltozás elleni küzdelmet. \"}},{\"id\":\"KqkGl4MoSB\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eHollandia ugyanis a zöld felületek arányának\\nnövelésével olyan természetes vízelvezető rendszereket hoz létre, amelyek\\njobban tudnak reagálni az egyre gyakoribb és hevesebb esőzések okozta nagy\\nvíztömegre, miközben több árnyékot biztosítanak, és élőhelyet kínálnak az\\nállatoknak.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"MzhH2ppU-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A bónusz pedig az, hogy az eltávolított anyagok\\nsem vesznek kárba, ugyanis azokat újrafelhasználják – például omladozó házak\\nalapjának és falainak megerősítésére.\"}},{\"id\":\"fl6YABVidT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: NK Tegelwippen 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":646,"attributes":{"title":"Tavaszi méregtelenítés: Frissítsd fel tested és lelked!","lead":"Az évszakváltás remek alkalom arra, hogy szervezetünket is megtisztítsuk a tél során felhalmozódott salakanyagoktól, és energiával töltődjünk fel. A tavaszi méregtelenítés azonban nemcsak a testünkre, hanem a lelkünkre is jó hatással van. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-11T23:01:01.284Z","updatedAt":"2025-03-12T06:00:00.037Z","publishedAt":"2025-03-12T06:00:00.015Z","publishAt":"2025-03-12T06:00:00.000Z","content":"{\"time\":1741734041849,\"blocks\":[{\"id\":\"FM9iMJMOln\",\"type\":\"paragraph\",\"data\":{\"text\":\"A téli hónapokban hajlamosak vagyunk nehezebb, zsírosabb\\nételeket fogyasztani, kevesebbet mozogni, és sok esetben a szervezetünk\\nvízháztartása is felborul. Mindez lassíthatja az anyagcserét, fáradékonyságot,\\npuffadást és bőrproblémákat okozhat. Egy jól megtervezett méregtelenítő kúra\\nsegít helyreállítani a szervezet egyensúlyát, támogatja a máj és a vesék\\nműködését, és javítja a közérzetet.\"}},{\"id\":\"rjosAbStFy\",\"type\":\"header\",\"data\":{\"text\":\"A tavaszi méregtelenítés nem egyenlő a drasztikus\\nkoplalással! \",\"level\":2}},{\"id\":\"LaK9bDJxBE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cél nem a szervezet kizsigerelése, hanem a természetes\\ntisztulási folyamatok támogatása. Íme néhány alapszabály:\"}},{\"id\":\"IEJfLnV7IC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Hidratálj tudatosan!\u003c/b\u003e Naponta legalább 2-3 liter\\ntiszta vizet vagy gyógyteát fogyassz! A citromos víz, a csalántea és a\\ngyermekláncfűtea különösen jótékony hatásúak. \"}},{\"id\":\"9S1G6GFUeY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Érdemes elhagyni\u003c/b\u003e a feldolgozott élelmiszereket,\\na cukrot és a fehér lisztet, helyette szezonális zöldségeket, gyümölcsöket,\\nteljes kiőrlésű gabonákat és fehérjedús ételeket fogyasztani.\"}},{\"id\":\"1bxXZJkGzC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. A méregtelenítés nem csak belső folyamat!\u003c/b\u003e A\\nrendszeres testmozgás (jóga, séta, futás) és a mély légzés segítik a\\nsalakanyagok távozását.\"}},{\"id\":\"6KRmSHAF7d\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. A szaunázás\u003c/b\u003e, a száraz kefemasszázs és az\\nillóolajos fürdők serkentik a vérkeringést és a méreganyagok kiürülését.\"}},{\"id\":\"5QOnk1K42G\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. A meditáció\u003c/b\u003e, a naplóírás vagy egy tavaszi\\nnagytakarítás a lakásban szintén hozzájárulhat a mentális és érzelmi\\nfelfrissüléshez.\"}},{\"id\":\"fW2S5-kK4Y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2953,\"name\":\"68655277_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"large_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"large_68655277_m_normal_none.jpg\",\"path\":null,\"size\":37.92,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"small_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"small_68655277_m_normal_none.jpg\",\"path\":null,\"size\":12.74,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"medium_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"medium_68655277_m_normal_none.jpg\",\"path\":null,\"size\":24.2,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_68655277_m_normal_none_9c206dceac.jpg\",\"hash\":\"thumbnail_68655277_m_normal_none_9c206dceac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_68655277_m_normal_none.jpg\",\"path\":null,\"size\":3.9,\"width\":234,\"height\":156}},\"hash\":\"68655277_m_normal_none_9c206dceac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":120.59,\"url\":\"/uploads/68655277_m_normal_none_9c206dceac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-11T23:00:39.953Z\",\"updatedAt\":\"2025-03-11T23:00:39.953Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"NdGu4W5o1c\",\"type\":\"header\",\"data\":{\"text\":\"A következő ételek és italok különösen jó szolgálatot\\ntehetnek a tavaszi méregtelenítés során:\",\"level\":2}},{\"id\":\"EidI5LSU2C\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eZöld leveles zöldségek\u003c/b\u003e (spenót, mángold,\\nrukkola) – tele vannak klorofillal, amely segít a méregtelenítésben.\"}},{\"id\":\"PyYLsIl5ko\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eCitrusfélék\u003c/b\u003e (citrom, grapefruit, narancs) –\\nserkentik az emésztést és lúgosítják a szervezetet.\"}},{\"id\":\"qZpIvm51_t\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFermentált ételek\u003c/b\u003e (savanyú káposzta, kefir,\\nkimchi) – támogatják a bélflóra egyensúlyát.\"}},{\"id\":\"iYct0fEWlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGyömbér és kurkuma\u003c/b\u003e – gyulladáscsökkentő és\\nemésztést segítő hatásuk miatt kiváló választás.\"}},{\"id\":\"wEgrvTpC2J\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eLenmag\u003c/b\u003e (és chiamag) – rosttartalmuk miatt\\nsegítenek a bélrendszer tisztításában.\"}},{\"id\":\"b_Rn7r7l2Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jól kivitelezett méregtelenítés nem kell, hogy hosszú\\nlegyen. Egy rövidebb, 3-5 napos kúra is felfrissítheti a szervezetet, míg egy\\nalaposabb, 2-3 hetes program mélyebb tisztulást eredményezhet. \u003cb\u003eFontos, hogy a saját tested jelzéseire\\nfigyelj, és ne erőltesd túl a folyamatot!\u003c/b\u003e\"}},{\"id\":\"vF_jq7rlpy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután végeztél a kúrával, próbáld meg a tiszta étrendet és\\naz egészséges szokásokat beépíteni a mindennapokba. Így hosszú távon is\\nenergikusabbnak és könnyedebbnek érezheted magad.\"}}],\"version\":\"2.26.5\"}","slug":"tavaszi-meregtelenites-frissitsd-fel-tested-es-lelked","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2952,"attributes":{"name":"9_Tavaszi méregtelenítés_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"large_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"large_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":159.58,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"small_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"small_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":49.4,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"medium_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"medium_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":98.45,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","hash":"thumbnail_9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","mime":"image/jpeg","name":"thumbnail_9_Tavaszi méregtelenítés_Insta_márc.jpg","path":null,"size":13.84,"width":235,"height":156}},"hash":"9_Tavaszi_meregtelenites_Insta_marc_671894b6ba","ext":".jpg","mime":"image/jpeg","size":535.81,"url":"/uploads/9_Tavaszi_meregtelenites_Insta_marc_671894b6ba.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T22:59:57.357Z","updatedAt":"2025-03-11T22:59:57.357Z"}}}}},{"id":645,"attributes":{"title":"Mindent a mulcsról: Szervetlen védelem a talajnak IV.","lead":"Cikksorozatunk előző részben a szerves mulcsok tápanyagban gazdag világát mutattuk be, ezúttal pedig a szervetlen mulcsok praktikus és tartós oldala kerül terítékre. Noha ezek az anyagok más szerepet töltenek be a kertgondozásban, éppúgy értékesek lehetnek, ha hosszú távú megoldásra törekszünk.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-10T10:11:17.269Z","updatedAt":"2025-03-11T06:00:00.056Z","publishedAt":"2025-03-11T06:00:00.023Z","publishAt":"2025-03-11T06:00:00.000Z","content":"{\"time\":1741601299569,\"blocks\":[{\"id\":\"CuJH5ME0En\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szervetlen mulcsok tartós megoldást nyújtanak a\\ntalajtakarásban. Nem bomlanak le, így hosszú távon stabilak, és esztétikus\\nmegjelenést biztosíthatnak a kertednek. Bár nem gazdagítják a talajt\\ntápanyagokkal, hatékonyan védenek a gyomosodás ellen, és mérséklik a nedvesség\\nelpárolgásának esélyét.\"}},{\"id\":\"yv9WbBLGNj\",\"type\":\"header\",\"data\":{\"text\":\"Szervetlen\\nmulcsfajták\",\"level\":2}},{\"id\":\"uyeDEdTa4u\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eZúzott kő és kavics\u003c/b\u003e\"}},{\"id\":\"fEvQoHreBd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vulkanikus kőzet, zúzott kő és kavics\\nvizuálisan vonzó, hosszú élettartamú talajtakaró. Ugyanakkor nem tartja meg a\\nnedvességet, és napsütötte területeken túlmelegedhet.\"}},{\"id\":\"Kg-ju3wd6T\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e kerti\\nutakhoz, sziklakertekhez, szárazságtűrő növények köré\"}},{\"id\":\"AWpgdMJPL2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eGumimulcs (gumigranulátum)\u003c/b\u003e\"}},{\"id\":\"6csLbkcLDX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Újrahasznosított autógumikból készült, tartós és\\nrugalmas anyag, amely ideális játszóterekhez és nagy forgalmú területekhez.\\nHátránya, hogy napsütés hatására kellemetlen szagot áraszthat, és egyes\\nkutatások szerint toxikus anyagokat bocsáthat ki.\"}},{\"id\":\"dQYwqULRnv\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e játszóterek,\\nsétányok és kemény burkolatú terek\"}},{\"id\":\"97EWOb9aZz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTengeri kagylók\u003c/b\u003e\"}},{\"id\":\"Fiz9jgupbN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zúzott tengeri kagylók dekoratív és tápanyagban\\ngazdag talajtakarót alkotnak. Különösen jól mutatnak kerti tavak mellett és\\nárnyékos területeken.\"}},{\"id\":\"i3XOrFIG1k\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e kerti utak,\\nkerti tavak és árnyékos kertrészek\"}},{\"id\":\"QcOP7S63SG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÚjrahasznosított üveg\u003c/b\u003e\"}},{\"id\":\"fBbKJlV1fy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az üvegpalackokból és ablakokból készült mulcs\\negyedi, színes megjelenést biztosít. Különösen jól kombinálható más anyagokkal,\\nde használata esetén tájvédő fólia szükséges alá, hogy ne süllyedjen bele a\\ntalajba.\"}},{\"id\":\"OX_uuZ81bQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLegjobb felhasználási módok:\u003c/b\u003e díszkertek,\\nsétányok mentén, és szárazságtűrő növények körül\"}},{\"id\":\"JdaWtPUN2h\",\"type\":\"paragraph\",\"data\":{\"text\":\"Sorozatunk korábbi részeiben áttekintettük a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-igy-takard-le-a-talajt-ii\\\"\u003emulcsozás hasznait\u003c/a\u003e, a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003etalajtakarás helyes technikáját\u003c/a\u003e\\nés tipikus hibáit, valamint a mulcsok másik nagy csoportját, a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003eszerves talajtakarókat. \u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2951,"attributes":{"name":"8_szervetlen mulcsok_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"large_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"large_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":213.87,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"small_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"small_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":60.55,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"medium_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"medium_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":130.3,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","hash":"thumbnail_8_szervetlen_mulcsok_Insta_marc_697bc84e93","mime":"image/jpeg","name":"thumbnail_8_szervetlen mulcsok_Insta_márc.jpg","path":null,"size":14.13,"width":234,"height":156}},"hash":"8_szervetlen_mulcsok_Insta_marc_697bc84e93","ext":".jpg","mime":"image/jpeg","size":705.09,"url":"/uploads/8_szervetlen_mulcsok_Insta_marc_697bc84e93.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-10T10:10:16.431Z","updatedAt":"2025-03-10T10:10:16.431Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":556}}}}},"page":"/[category]/[id]","query":{"category":"sikersztori","id":"hollandia-valasza-a-klimavaltozasra-le-a-csempekkel"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>