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h-[230px] md:h-[586px]"><img alt="5.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_dce2687eae.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Az önfenntartás magasiskolája a város kellős közepén – ez egy Japánból eredő erdőtelepítési módszer eszenciája, amelynek hála urbánus környezetben is káprázatos gyorsasággal nevelhetünk mini növénytársulásokat. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>Miyawaki</b>-titok az önfenntartás, amibe kívülről nem kell beleavatkozni. Lesz olyan faj, ami kipusztul, de az ökoszisztéma egy éven belül betölti ezek helyét, és ezzel újrazáródik a rendszer. Ezt, és még számos hasznos információt <b>Lipcsei Szabolcstól</b>, a <i>FŐKERT </i>Zöldfelület-Fenntartási igazgatójától tudtuk meg. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">2021 tavasza óta növekszik az I. kerület szívében, a Duna-parttól nem messze a főváros első Miyawaki-erdeje mindössze 40 négyzetméteren. Hol tart most a fejlődésben? </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Gyakorlatilag elérte azt az intervallumot, amikor már <b>magára hagyhatjuk</b>. Egy ilyen minierdőt mindössze az első két-három évben kell gondozni. Ez azt jelenti, hogy az öntözésnek kiemelt figyelmet szentelünk, ezen felül az olyan gyomnövényeket, mint például a parlagfű, eltávolítjuk belőle. De a harmadik évtől kezdődően már <b>nincs szüksége ilyen külső támogatásra</b>, engedjük, hogy a saját belső rendszerei szerint működjön.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/2_2182e2d2f6.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A „módszer” egyik sarkalatos pontja, hogy megfelelő fajtákat ültessünk egymás mellé, hiszen ez a kulcsa annak, hogy ilyen gyorsan ennyit gyarapodhasson ez a társulás. A tabáni minierdőben milyen „hozzávalókból” áll össze a sikerrecept?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Igyekeztünk zárt közösséget létrehozni, amelyben az egészen magas fák mellett a közepes fajták és a cserjék is megtalálhatók. A <b>120 növény</b> között van berkenye, korai juharfa, ulmusz, a talajszint közelében pedig kecskerágó. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Amikor az ember azt hallja, hogy „erdő”, leginkább egy rengeteg jelenik meg a szemei előtt. De ahogy már említettük is, itt egy alig 40 négyzetméteres területről beszélgetünk. Mire elég ez?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A minierdő legfontosabb szerepe meglátásom szerint a szemléletformálás. Ilyen kicsi területen növekszik most itt szorosan egymás mellett, egymást segítve és erősítve száznál is több növény, ami már viszonylag komoly szén-dioxid megkötő és levegőszűrő hatással bír, ráadásul a zajt is csökkenti.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/4_1b0ee2767e.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Emellett rengeteg rovarnak és kisebb emlősállatnak is otthont ad, ami egy ilyen kitett városi környezetben nagyon nagy kincs. De ezeknél is sokkal fontosabb az a társadalmi hasznosság, amit például egy óvodás csoport látogatásakor el tudunk érni vele.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Ha már a hagyományos erdőket vettük alapul: működési mechanizmusukat tekintve miben hasonlítanak egymáshoz?</h2></div><div><div class="my-35"><div class="w-full max-w-[870px] flex justify-center items-center mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px]"><div class="w-full max-w-[720px] relative"><div class="w-full max-w-[720px] h-[160px] md:h-[370px] relative"><div class="hidden md:block"><div class="absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2 bg-white w-28 h-24 flex justify-center items-center cursor-pointer z-10"><svg width="63" height="62" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><div class="block md:hidden"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><img alt="6.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_562fedf208.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15"><h5 class="text-tag text-green uppercase pb-15"></h5><h3 class="text-subHeading md:text-headingLargeMobile w-full max-w-[270px] md:max-w-[560px] text-black">Miyawaki-erdő: Verseny, amelynek a bolygó a győztese</h3></div></div></div><div class="text-light italic p-4 md:py-15 md:px-20"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A módszer atyja, Miyawaki a múlt század második felében azt kezdte el vizsgálni, hogy mi az a társulás, ami a városokban jól tud működni. Ezt honosítottuk meg mi is itt a Tabánban. Amiben ez a minierdő nagyon hasonlít a budai erdőkre, az az, hogy ugyanolyan fa- és cserjefajok találhatók meg benne, azaz próbáltuk meg leképezni az az ökoszisztémát, ami a városon kívül is megtalálható. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Az azonos elveket azonban egészen más teendők követik városon belül, mint azon kívül. Mi volt a fontos itt a telepítést követően?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A megfelelő talaj biztosítása meghatározó. Itt a város közepén jellemzően meglehetősen sittes a talaj, és a második világháborús pusztítások nyomán rengeteget olyan törmelék van a föld alatt, ami miatt alapvetően nem alkalmas arra, hogy egy erdő megfelelően fejlődhessen benne. Ezért az első lépés az volt, hogy körülbelül 70 cm mélységben kicseréltük a felső réteget, hogy az ideális alapot biztosítsunk a növényeknek.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/3_c4b28e3f24.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Ez az első ilyen minierdő itt a fővárosban – de mennyinél tartunk jelenleg?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az utóbbi időben szerencsére számos ilyen Miyawaki-erdővel gazdagodott Budapest. Én magam tízig számoltam, utána már nem is tudtam követni, hogy éppen hol születik újabb ilyen társulás. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Ha valakinek van szabad 40 négyzetmétere az udvarban, érdemes ebbe belevágnia?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha olyan területe van, ahol nem akar majd folyamatosan kertészkedni, mindenképp. Hiszen ennek a rendszernek éppen az a lényege, hogy hároméves korától önfenntartó tud lenni. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><i><b>"Ha van olyan területrészünk, amit nem akarunk a későbbiekben gondozni vagy hasznosítani, egy ilyen jól megtervezett, egymással versengő, egyúttal egymást támogató egyedekből álló növénytársulás tökéletes választás oda."</b></i></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó: Szabó Zoltán</div></div><div class="w-full max-w-[870px] mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px] my-35"><div class="w-full bg-white/60 rounded-[10px] px-35 py-7"><h3 class="text-headingLargeMobile md:text-headingLarge text-green mb-6">További tartamat az alábbi linkeken találsz</h3><div class="w-full flex flex-col divide-y-2 divide-darkerGrey/30"><div class="flex flex-col md:flex-row items-center space-x-0 md:space-x-8 space-y-8 md:space-y-0 py-4"><a href="https://www.facebook.com/fokertbp/?locale=hu_HU" target="_blank" rel="noreferrer" class="w-full md:w-1/3"><div class="flex items-center space-x-3"><div class="fill-green false"><svg width="24" height="24" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="fill-inherit"><path d="M12.502 0H1.498C1.10071 0 0.719684 0.157825 0.438754 0.438754C0.157825 0.719684 0 1.10071 0 1.498H0V12.502C0 12.6987 0.0387469 12.8935 0.114028 13.0753C0.18931 13.257 0.299652 13.4221 0.438754 13.5612C0.577856 13.7003 0.742994 13.8107 0.92474 13.886C1.10649 13.9613 1.30128 14 1.498 14H5.79133V9.24H3.822V7H5.79133V5.292C5.79133 3.35067 6.944 2.27733 8.71733 2.27733C9.29886 2.28496 9.87905 2.33486 10.4533 2.42667V4.33533H9.47333C9.17895 4.29682 8.88127 4.37627 8.64524 4.55636C8.4092 4.73645 8.25394 5.00256 8.21333 5.29667C8.20401 5.37885 8.20401 5.46182 8.21333 5.544V7H10.36L10.0147 9.24H8.20867V14H12.502C12.8993 14 13.2803 13.8422 13.5612 13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div><div class="text-bold">/alkotoenergia</div></div></a><div class="w-full md:w-2/3 text-normal">FŐKERT</div></div></div></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/az-osz-kedvence-mennyei-suetotoekkremleves"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="PZS_9572.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_9572_7ad66ebb05.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az ősz kedvence: Mennyei sütőtökkrémleves</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Beköszöntött az ősz és ezzel a tökszezon. Nincs is jobb a hűvösebb időben, mint egy meleg krémleves. Kicsit édes, de gyömbérrel ízesítve egy kis csípősséget is csempészhetünk bele.</div></div></div></a><a href="/ajanlo/pumpkin-spice-latte-hazilag"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_Pimpkin spice latte_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Pimpkin_spice_latte_Insta_okt_77e01842aa.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Pumpkin spice latte házilag </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez nemcsak egy ital, hanem egy igazi kulturális jelenség, amely minden ősszel visszatér, hogy belopja a fűszeres-meleg ízeket a napjainkba. Az otthoni elkészítése pedig lehetőséget ad, hogy személyre szabjuk a receptet, és egy csésze őszi varázslatot hozzunk létre a saját konyhánkban.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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Ilyen\\nkicsi területen növekszik most itt szorosan egymás mellett, egymást segítve és\\nerősítve száznál is több növény, ami már viszonylag komoly szén-dioxid megkötő\\nés levegőszűrő hatással bír, ráadásul a zajt is csökkenti.\"}},{\"id\":\"swbhN_2KJ5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2147,\"name\":\"4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1920,\"height\":1080,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_4_1b0ee2767e.jpg\",\"hash\":\"large_4_1b0ee2767e\",\"mime\":\"image/jpeg\",\"name\":\"large_4.jpg\",\"path\":null,\"size\":167.43,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_4_1b0ee2767e.jpg\",\"hash\":\"small_4_1b0ee2767e\",\"mime\":\"image/jpeg\",\"name\":\"small_4.jpg\",\"path\":null,\"size\":42.25,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_4_1b0ee2767e.jpg\",\"hash\":\"medium_4_1b0ee2767e\",\"mime\":\"image/jpeg\",\"name\":\"medium_4.jpg\",\"path\":null,\"size\":95.67,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_4_1b0ee2767e.jpg\",\"hash\":\"thumbnail_4_1b0ee2767e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_4.jpg\",\"path\":null,\"size\":10.54,\"width\":245,\"height\":138}},\"hash\":\"4_1b0ee2767e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":1047.36,\"url\":\"/uploads/4_1b0ee2767e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-05-15T11:26:18.906Z\",\"updatedAt\":\"2024-05-15T11:26:18.906Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WljSu-1EmW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett rengeteg\\nrovarnak és kisebb emlősállatnak is otthont ad, ami egy ilyen kitett városi\\nkörnyezetben nagyon nagy kincs. De ezeknél is sokkal fontosabb az a társadalmi\\nhasznosság, amit például egy óvodás csoport látogatásakor el tudunk érni vele.\"}},{\"id\":\"gf1PBwteKq\",\"type\":\"header\",\"data\":{\"text\":\"Ha\\nmár a hagyományos erdőket vettük alapul: működési mechanizmusukat tekintve\\nmiben hasonlítanak egymáshoz?\",\"level\":2}},{\"id\":\"XFm1fWpt3m\",\"type\":\"video\",\"data\":{\"videoId\":\"QDpLiyTAG9w\",\"title\":\"Miyawaki-erdő: Verseny, amelynek a bolygó a győztese\",\"length\":\"4:23\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"updatedAt\":\"2024-05-17T06:17:48.538Z\",\"id\":2154,\"name\":\"6.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_6_562fedf208.jpg\",\"hash\":\"large_6_562fedf208\",\"mime\":\"image/jpeg\",\"name\":\"large_6.jpg\",\"path\":null,\"size\":80.42,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_6_562fedf208.jpg\",\"hash\":\"small_6_562fedf208\",\"mime\":\"image/jpeg\",\"name\":\"small_6.jpg\",\"path\":null,\"size\":27.44,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_6_562fedf208.jpg\",\"hash\":\"medium_6_562fedf208\",\"mime\":\"image/jpeg\",\"name\":\"medium_6.jpg\",\"path\":null,\"size\":51.29,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_6_562fedf208.jpg\",\"hash\":\"thumbnail_6_562fedf208\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_6.jpg\",\"path\":null,\"size\":8.56,\"width\":245,\"height\":138}},\"hash\":\"6_562fedf208\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":231.87,\"url\":\"/uploads/6_562fedf208.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2024-05-17T06:17:48.538Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"type\":\"asset\"}}},{\"id\":\"wLJYeb9mEU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmódszer atyja, Miyawaki a múlt század második felében azt kezdte el vizsgálni,\\nhogy mi az a társulás, ami a városokban jól tud működni. Ezt honosítottuk meg\\nmi is itt a Tabánban. Amiben ez a minierdő nagyon hasonlít a budai erdőkre, az\\naz, hogy ugyanolyan fa- és cserjefajok találhatók meg benne, azaz próbáltuk meg\\nleképezni az az ökoszisztémát, ami a városon kívül is megtalálható. \"}},{\"id\":\"CnpLeWYqDN\",\"type\":\"header\",\"data\":{\"text\":\"Az\\nazonos elveket azonban egészen más teendők követik városon belül, mint azon\\nkívül. Mi volt a fontos itt a telepítést követően?\",\"level\":2}},{\"id\":\"bCmJg6OJyQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmegfelelő talaj biztosítása meghatározó. Itt a város közepén jellemzően\\nmeglehetősen sittes a talaj, és a második világháborús pusztítások nyomán rengeteget\\nolyan törmelék van a föld alatt, ami miatt alapvetően nem alkalmas arra, hogy\\negy erdő megfelelően fejlődhessen benne. Ezért az első lépés az volt, hogy körülbelül\\n70 cm mélységben kicseréltük a felső réteget, hogy az ideális alapot biztosítsunk\\na növényeknek.\"}},{\"id\":\"4F4khmSh0z\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2148,\"name\":\"3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_c4b28e3f24.jpg\",\"hash\":\"large_3_c4b28e3f24\",\"mime\":\"image/jpeg\",\"name\":\"large_3.jpg\",\"path\":null,\"size\":127.18,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_c4b28e3f24.jpg\",\"hash\":\"small_3_c4b28e3f24\",\"mime\":\"image/jpeg\",\"name\":\"small_3.jpg\",\"path\":null,\"size\":42.06,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_c4b28e3f24.jpg\",\"hash\":\"medium_3_c4b28e3f24\",\"mime\":\"image/jpeg\",\"name\":\"medium_3.jpg\",\"path\":null,\"size\":80.31,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_c4b28e3f24.jpg\",\"hash\":\"thumbnail_3_c4b28e3f24\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3.jpg\",\"path\":null,\"size\":12.37,\"width\":245,\"height\":138}},\"hash\":\"3_c4b28e3f24\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":344.55,\"url\":\"/uploads/3_c4b28e3f24.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-05-15T11:26:42.345Z\",\"updatedAt\":\"2024-05-15T11:26:42.345Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"RceLLI4hmQ\",\"type\":\"header\",\"data\":{\"text\":\"Ez\\naz első ilyen minierdő itt a fővárosban – de mennyinél tartunk jelenleg?\",\"level\":2}},{\"id\":\"DSCn-8zDwB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nutóbbi időben szerencsére számos ilyen Miyawaki-erdővel gazdagodott Budapest. Én\\nmagam tízig számoltam, utána már nem is tudtam követni, hogy éppen hol születik\\nújabb ilyen társulás. \"}},{\"id\":\"-qGMCpXSeB\",\"type\":\"header\",\"data\":{\"text\":\"Ha\\nvalakinek van szabad 40 négyzetmétere az udvarban, érdemes ebbe belevágnia?\",\"level\":2}},{\"id\":\"z8NID7yn0N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\nolyan területe van, ahol nem akar majd folyamatosan kertészkedni,\\nmindenképp.\u0026nbsp; Hiszen ennek a rendszernek\\néppen az a lényege, hogy hároméves korától önfenntartó tud lenni. \"}},{\"id\":\"BehCS9fSVT\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Ha van olyan\\nterületrészünk, amit nem akarunk a későbbiekben gondozni vagy hasznosítani, egy\\nilyen jól megtervezett, egymással versengő, egyúttal egymást támogató\\negyedekből álló növénytársulás tökéletes választás oda.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"47rDScUmbF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Szabó Zoltán\"}}],\"version\":\"2.26.5\"}","slug":"villamerdo-a-fovaros-sziveben-a-tabani-mintapelda","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2145,"attributes":{"name":"5.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_5_dce2687eae.jpg","hash":"large_5_dce2687eae","mime":"image/jpeg","name":"large_5.jpg","path":null,"size":164.63,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_5_dce2687eae.jpg","hash":"small_5_dce2687eae","mime":"image/jpeg","name":"small_5.jpg","path":null,"size":44.56,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_5_dce2687eae.jpg","hash":"medium_5_dce2687eae","mime":"image/jpeg","name":"medium_5.jpg","path":null,"size":99.41,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_5_dce2687eae.jpg","hash":"thumbnail_5_dce2687eae","mime":"image/jpeg","name":"thumbnail_5.jpg","path":null,"size":11.22,"width":245,"height":138}},"hash":"5_dce2687eae","ext":".jpg","mime":"image/jpeg","size":929.65,"url":"/uploads/5_dce2687eae.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-05-15T11:25:30.031Z","updatedAt":"2024-05-15T11:25:30.031Z"}}},"seo":{"id":262,"metaTitle":"Villámerdő a főváros szívében: A tabáni mintapélda","metaDescription":"Japánból eredő erdőtelepítési módszer, amelynek hála urbánus környezetben is káprázatos gyorsasággal nevelhetünk mini növénytársulásokat. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":249,"attributes":{"title":"Az ősz kedvence: Mennyei sütőtökkrémleves","lead":"Beköszöntött az ősz és ezzel a tökszezon. Nincs is jobb a hűvösebb időben, mint egy meleg krémleves. Kicsit édes, de gyömbérrel ízesítve egy kis csípősséget is csempészhetünk bele.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2023-10-12T18:13:24.523Z","updatedAt":"2024-10-04T08:10:23.021Z","publishedAt":"2023-10-13T06:15:00.452Z","publishAt":"2024-10-27T07:15:00.000Z","content":"{\"time\":1697134872981,\"blocks\":[{\"id\":\"PZQW7MzjFl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kétség sem fér hozzá, az őszi-téli hónapok slágerétele a sütőtök. Sokféle módon elkészíthető, de a krémleves a nagy kedvencem. 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Távolítsuk el a magokat és daraboljuk apró kockákra.\"}},{\"id\":\"kWSM_U815g\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1284,\"name\":\"PZS_9571.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":673,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"large_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9571.jpg\",\"path\":null,\"size\":78.26,\"width\":1000,\"height\":561},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"small_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9571.jpg\",\"path\":null,\"size\":22.52,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"medium_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9571.jpg\",\"path\":null,\"size\":46.02,\"width\":750,\"height\":421},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9571_49b93e4cc5.jpg\",\"hash\":\"thumbnail_PZS_9571_49b93e4cc5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9571.jpg\",\"path\":null,\"size\":6.48,\"width\":245,\"height\":137}},\"hash\":\"PZS_9571_49b93e4cc5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":325.44,\"url\":\"/uploads/PZS_9571_49b93e4cc5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:35.652Z\",\"updatedAt\":\"2023-10-12T18:20:35.652Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jk_Dqz0qoZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003evöröshagymát\u003c/b\u003e\\nis vágjuk kis darabokra, majd kezdjük el az olajon dinsztelni. Tegyük hozzá a\\n\u003cb\u003etököt\u003c/b\u003e, és pirítsuk 2-3 percig, majd öntsük fel, annyi vízzel, hogy pontosan ellepje.\\n\"}},{\"id\":\"kSFNDm8Csv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezután következik az ízesítés, mehet bele a \u003cb\u003esó, a gyömbér, a zúzott\\nfokhagyma és a leveskocka.\u003c/b\u003e\"}},{\"id\":\"26ikL38E5o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Főzzük körülbelül \u003cb\u003e20 percig\u003c/b\u003e, amíg\\npuha nem lesz a tök, majd pépesítsük egy botmixer segítségével. Ezután\\nöntsük hozzá a \u003cb\u003etejszínt\u003c/b\u003e és főzzük tovább még \u003cb\u003e1-2\u003c/b\u003e percig.\"}},{\"id\":\"j4LO70Bzzv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1285,\"name\":\"PZS_9573.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_PZS_9573_7696301096.jpg\",\"hash\":\"large_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"large_PZS_9573.jpg\",\"path\":null,\"size\":77.29,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_PZS_9573_7696301096.jpg\",\"hash\":\"small_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"small_PZS_9573.jpg\",\"path\":null,\"size\":22.4,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_PZS_9573_7696301096.jpg\",\"hash\":\"medium_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"medium_PZS_9573.jpg\",\"path\":null,\"size\":44.73,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_PZS_9573_7696301096.jpg\",\"hash\":\"thumbnail_PZS_9573_7696301096\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_PZS_9573.jpg\",\"path\":null,\"size\":6.62,\"width\":234,\"height\":156}},\"hash\":\"PZS_9573_7696301096\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":372.79,\"url\":\"/uploads/PZS_9573_7696301096.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-12T18:20:55.646Z\",\"updatedAt\":\"2023-10-12T18:20:55.646Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gEbAVlqieL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Most már nincs más dolgunk, mint\\na tálalás és a díszítés. Én most \u003cb\u003episztáciát\u003c/b\u003e és egy pár csepp \u003cb\u003etejszínt\u003c/b\u003e használtam, de ha valaki az eredeti, \u003cb\u003etökmagos\u003c/b\u003e verzióhoz ragaszkodik, csak bátran.\"}},{\"id\":\"R_p6Ikc8AY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRemélem, kedvet kaptatok hozzá:-) Én szurkolok!\u003c/b\u003e\"}},{\"id\":\"XcWF8kCihS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófia\"}}],\"version\":\"2.26.5\"}","slug":"az-osz-kedvence-mennyei-suetotoekkremleves","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1282,"attributes":{"name":"PZS_9572.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_PZS_9572_7ad66ebb05.jpg","hash":"large_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"large_PZS_9572.jpg","path":null,"size":73.39,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_PZS_9572_7ad66ebb05.jpg","hash":"small_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"small_PZS_9572.jpg","path":null,"size":21.44,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_PZS_9572_7ad66ebb05.jpg","hash":"medium_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"medium_PZS_9572.jpg","path":null,"size":44.44,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_PZS_9572_7ad66ebb05.jpg","hash":"thumbnail_PZS_9572_7ad66ebb05","mime":"image/jpeg","name":"thumbnail_PZS_9572.jpg","path":null,"size":5.71,"width":234,"height":156}},"hash":"PZS_9572_7ad66ebb05","ext":".jpg","mime":"image/jpeg","size":1058.62,"url":"/uploads/PZS_9572_7ad66ebb05.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-10-12T18:19:27.323Z","updatedAt":"2023-10-12T18:19:27.323Z"}}}}},{"id":525,"attributes":{"title":"Pumpkin spice latte házilag ","lead":"Ez nemcsak egy ital, hanem egy igazi kulturális jelenség, amely minden ősszel visszatér, hogy belopja a fűszeres-meleg ízeket a napjainkba. Az otthoni elkészítése pedig lehetőséget ad, hogy személyre szabjuk a receptet, és egy csésze őszi varázslatot hozzunk létre a saját konyhánkban.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-04T07:57:51.655Z","updatedAt":"2024-10-05T05:00:00.034Z","publishedAt":"2024-10-05T05:00:00.017Z","publishAt":"2024-10-05T05:00:00.000Z","content":"{\"time\":1728028654170,\"blocks\":[{\"id\":\"GZVox4oKLD\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók 12-15 adag sziruphoz\",\"level\":2}},{\"id\":\"S74fua1ORb\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 5 evőkanál sütőtökpüré ( 1db sütőtök)\"}},{\"id\":\"FuYgBx53FG\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 200 g cukor\"}},{\"id\":\"VaDwDozJj2\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 250 ml víz\"}},{\"id\":\"V022bt4DZW\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 teáskanál őrölt fahéj\"}},{\"id\":\"PkEQi8pbrG\",\"type\":\"paragraph\",\"data\":{\"text\":\"- ½ teáskanál vaníliakivonat\"}},{\"id\":\"xmMuXa67NH\",\"type\":\"paragraph\",\"data\":{\"text\":\"- ½ teáskanál őrölt szerecsendió\"}},{\"id\":\"e7T18_PhqS\",\"type\":\"paragraph\",\"data\":{\"text\":\"- ¼ teáskanál őrölt szegfűszeg\"}},{\"id\":\"8Kda_4X-Sy\",\"type\":\"paragraph\",\"data\":{\"text\":\"- ¼ teáskanál őrölt gyömbér\"}},{\"id\":\"oyVpM1l9Cu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2545,\"name\":\"IMG_9684.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9684_74708e17d2.JPG\",\"hash\":\"large_IMG_9684_74708e17d2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9684.JPG\",\"path\":null,\"size\":133.25,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9684_74708e17d2.JPG\",\"hash\":\"small_IMG_9684_74708e17d2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9684.JPG\",\"path\":null,\"size\":38.06,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9684_74708e17d2.JPG\",\"hash\":\"medium_IMG_9684_74708e17d2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9684.JPG\",\"path\":null,\"size\":80.92,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9684_74708e17d2.JPG\",\"hash\":\"thumbnail_IMG_9684_74708e17d2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9684.JPG\",\"path\":null,\"size\":7.15,\"width\":208,\"height\":156}},\"hash\":\"IMG_9684_74708e17d2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":424.86,\"url\":\"/uploads/IMG_9684_74708e17d2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-04T07:56:27.115Z\",\"updatedAt\":\"2024-10-04T07:56:27.115Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pWTGssBd4N\",\"type\":\"header\",\"data\":{\"text\":\"A latte hozzávalói (1 adag)\",\"level\":2}},{\"id\":\"vfe9HehKWS\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 40 ml eszpresszó\"}},{\"id\":\"C5_51sIPvb\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 250 ml tej \"}},{\"id\":\"NBHE7VUFch\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1-1,5 evőkanál sütőtök fűszeres szirup\"}},{\"id\":\"uttzhtresm\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Tejszínhab és fahéj a díszítéshez (opcionális)\"}},{\"id\":\"LsX-30fr_J\",\"type\":\"header\",\"data\":{\"text\":\"Szirup elkészítése\",\"level\":2}},{\"id\":\"L1oSYEgLhv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e180°C-ra\u003c/b\u003e. 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