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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">15 perc alatt kész az ebéd: Gyors, fetás tészta</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="DSC_9356.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9356_b8442cfd4c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Örök dilemma: jól esik a saját készítésű étel, de nincs időnk főzni...Az Újra! magazin szakácsa, cukrásza erre is tud megoldást. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Nem újdonság, hogy a legtöbben szeretnének finom ebédet, vacsorát főzni, de idejük nem sok marad erre. <a href="https://alkotoenergia.hu/ajanlo/egeszseges-izkavalkad-foetel">Van pár tippem</a>, amelyekből most az egyiket, a könnyű, percek alatt elkészíthető, <b>fetás-paradicsomos tésztát</b> mutatom meg nektek.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Granatáltan a család kedvence lesz!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Parrag_Zsofia_1_8eceaf0f1a.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 250 g feta sajt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 450 g koktélparadicsom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 tk. szárított oregánó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 tk. szárított bazsalikom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 ek. olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 fej fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 250 g spagetti tészta</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 ek. só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 ek. olaj</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sütőt <b>200 fokra</b> előmelegítjük, egy lábosba pedig vizet melegítünk a tésztának. A vízbe <b>egy evőkanál sót és 2 ek. olajat</b> öntünk.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Parrag_Zsofia_3_e4a74ecb3b.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy jénai tálat <b>2 evőkanál olívaolajjal</b> kikenünk, majd a közepére tesszük a <b>fetasajtot</b>, és köré öntjük a jól megmosott <b>paradicsomokat</b>, végezetül megszórjuk a zöldséget <b>oregánóval</b> és a <b>bazsalikommal</b>.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy fej <b>fokhagymát</b> vízszintesen félbevágunk és a két felet egy-egy alufóliába tesszük.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A felmelegedett sütőbe helyezzük körülbelül <b>15 percre</b> a fetás-paradicsomot és a fokhagymát is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Parrag_Zsofia_2_bc65a3cc11.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha felforrt a víz, akkor beletehetjük a spagettit, és a csomagolásán található elkészítési ideig főzzük. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>15 perc</b> után kivesszük a jénait, illetve az alufóliába csomagolt fokhagymát a sütőből. A fokhagyma folyóssá vált, így könnyedén ki tudjuk nyomkodni a héjából a tálba. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Villa segítségével a paradicsomokat <b>összepréseljük</b>, majd összekeverjük az olvadt fetasajttal.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/Parrag_Zsofia_4_83012e2311.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha a tészta megfőtt, leszűrjük, átmossuk és hozzákeverjük az elkészült szószunkhoz. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Ízlés szerint tálaljuk, jó étvággyal fogyasszuk:-)</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: Parrag Zsófia</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/tavaszi-izek-talalva-parmezanos-csirke"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_Parmezános csirke_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Parmezanos_csirke_Insta_apr_f609e77921.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tavaszi ízek tálalva: Parmezános csirke</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ez a recept a napfény és a frissesség tökéletes harmóniáját hozza az asztalra. Éld át a tavasz friss illatát a bazsalikom és a napérlelte paradicsom varázslatos találkozásával a parmezános csirkében! </div></div></div></a><a href="/otthon/video-oekologiai-gazdalkodassal-a-multbol-a-joevobe"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="8_Videó_ökológiai gazdálkodás_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">VIDEÓ: Ökológiai gazdálkodással a múltból a jövőbe</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Dr. Sipos Nikoletta, a Biokontroll munkatársa elmondta, hogy nagyanyáink veteményesei is a biodiverzitás jegyében teltek meg éltettel tavaszról tavaszra. A növényeink gondozásában a természetességre kell törekednünk, illetve a ökológiai gazdálkodásra ugyanaz érvényes, mint a biodiverzitásra: kicsiben és nagyban is működik. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 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250 g feta sajt\"}},{\"id\":\"3Y2qEUeBC6\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 450 g koktélparadicsom\"}},{\"id\":\"XOPKg1vgMi\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1 tk. szárított oregánó\"}},{\"id\":\"u6F0d_LL1K\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1 tk. szárított bazsalikom\"}},{\"id\":\"XSJmgYtq8t\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 2 ek. olívaolaj\"}},{\"id\":\"RH14FGa6Uq\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1 fej fokhagyma\"}},{\"id\":\"bT1GShl8zk\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 250 g spagetti tészta\"}},{\"id\":\"6PFe4w0fee\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 1 ek. só\"}},{\"id\":\"ZARPb9tXvb\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; 2 ek. olaj\"}},{\"id\":\"zNuKKIXH84\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"ib2HeDX1kZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nsütőt \u003cb\u003e200 fokra\u003c/b\u003e előmelegítjük, egy lábosba pedig vizet melegítünk a tésztának.\\nA vízbe \u003cb\u003eegy evőkanál sót és 2 ek. olajat\u003c/b\u003e öntünk.\"}},{\"id\":\"Q_f7qRBnfN\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1068,\"name\":\"Parrag Zsófia_3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Parrag_Zsofia_3_e4a74ecb3b.jpg\",\"hash\":\"large_Parrag_Zsofia_3_e4a74ecb3b\",\"mime\":\"image/jpeg\",\"name\":\"large_Parrag Zsófia_3.jpg\",\"path\":null,\"size\":59.6,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Parrag_Zsofia_3_e4a74ecb3b.jpg\",\"hash\":\"small_Parrag_Zsofia_3_e4a74ecb3b\",\"mime\":\"image/jpeg\",\"name\":\"small_Parrag Zsófia_3.jpg\",\"path\":null,\"size\":18.77,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Parrag_Zsofia_3_e4a74ecb3b.jpg\",\"hash\":\"medium_Parrag_Zsofia_3_e4a74ecb3b\",\"mime\":\"image/jpeg\",\"name\":\"medium_Parrag Zsófia_3.jpg\",\"path\":null,\"size\":35.16,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Parrag_Zsofia_3_e4a74ecb3b.jpg\",\"hash\":\"thumbnail_Parrag_Zsofia_3_e4a74ecb3b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Parrag Zsófia_3.jpg\",\"path\":null,\"size\":6.2,\"width\":234,\"height\":156}},\"hash\":\"Parrag_Zsofia_3_e4a74ecb3b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":293.79,\"url\":\"/uploads/Parrag_Zsofia_3_e4a74ecb3b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-07T11:31:58.278Z\",\"updatedAt\":\"2023-09-07T11:31:58.278Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VNaKjCnDre\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy\\njénai tálat \u003cb\u003e2 evőkanál olívaolajjal\u003c/b\u003e kikenünk, majd a közepére tesszük a \u003cb\u003efetasajtot\u003c/b\u003e, és köré öntjük a jól megmosott \u003cb\u003eparadicsomokat\u003c/b\u003e, végezetül megszórjuk a\\nzöldséget \u003cb\u003eoregánóval\u003c/b\u003e és a \u003cb\u003ebazsalikommal\u003c/b\u003e.\"}},{\"id\":\"Fza-phDilR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy\\nfej \u003cb\u003efokhagymát\u003c/b\u003e vízszintesen félbevágunk és a két felet egy-egy alufóliába\\ntesszük.\"}},{\"id\":\"Ntp1GOLHQm\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nfelmelegedett sütőbe helyezzük körülbelül \u003cb\u003e15 percre\u003c/b\u003e a fetás-paradicsomot és a\\nfokhagymát is.\"}},{\"id\":\"mZn1IaoZqB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1069,\"name\":\"Parrag Zsófia_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":742,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Parrag_Zsofia_2_bc65a3cc11.jpg\",\"hash\":\"large_Parrag_Zsofia_2_bc65a3cc11\",\"mime\":\"image/jpeg\",\"name\":\"large_Parrag Zsófia_2.jpg\",\"path\":null,\"size\":86.78,\"width\":1000,\"height\":618},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Parrag_Zsofia_2_bc65a3cc11.jpg\",\"hash\":\"small_Parrag_Zsofia_2_bc65a3cc11\",\"mime\":\"image/jpeg\",\"name\":\"small_Parrag Zsófia_2.jpg\",\"path\":null,\"size\":28.34,\"width\":500,\"height\":309},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Parrag_Zsofia_2_bc65a3cc11.jpg\",\"hash\":\"medium_Parrag_Zsofia_2_bc65a3cc11\",\"mime\":\"image/jpeg\",\"name\":\"medium_Parrag Zsófia_2.jpg\",\"path\":null,\"size\":53.9,\"width\":750,\"height\":464},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Parrag_Zsofia_2_bc65a3cc11.jpg\",\"hash\":\"thumbnail_Parrag_Zsofia_2_bc65a3cc11\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Parrag Zsófia_2.jpg\",\"path\":null,\"size\":9.05,\"width\":245,\"height\":151}},\"hash\":\"Parrag_Zsofia_2_bc65a3cc11\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":324.4,\"url\":\"/uploads/Parrag_Zsofia_2_bc65a3cc11.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-07T11:32:17.168Z\",\"updatedAt\":\"2023-09-07T11:32:17.168Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BLoGx3GLDn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\nfelforrt a víz, akkor beletehetjük a spagettit, és a csomagolásán\\ntalálható elkészítési ideig főzzük. \"}},{\"id\":\"tOVVbkXYcq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e15\\nperc\u003c/b\u003e után kivesszük a jénait, illetve az alufóliába csomagolt fokhagymát a sütőből. A\\nfokhagyma folyóssá vált, így könnyedén ki tudjuk nyomkodni a héjából a tálba. \"}},{\"id\":\"nL3iRnCEci\",\"type\":\"paragraph\",\"data\":{\"text\":\"Villa segítségével a paradicsomokat \u003cb\u003eösszepréseljük\u003c/b\u003e, majd összekeverjük az\\nolvadt fetasajttal.\"}},{\"id\":\"egQRw7fnjF\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1070,\"name\":\"Parrag Zsófia_4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Parrag_Zsofia_4_83012e2311.jpg\",\"hash\":\"large_Parrag_Zsofia_4_83012e2311\",\"mime\":\"image/jpeg\",\"name\":\"large_Parrag Zsófia_4.jpg\",\"path\":null,\"size\":115.92,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Parrag_Zsofia_4_83012e2311.jpg\",\"hash\":\"small_Parrag_Zsofia_4_83012e2311\",\"mime\":\"image/jpeg\",\"name\":\"small_Parrag Zsófia_4.jpg\",\"path\":null,\"size\":33.36,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Parrag_Zsofia_4_83012e2311.jpg\",\"hash\":\"medium_Parrag_Zsofia_4_83012e2311\",\"mime\":\"image/jpeg\",\"name\":\"medium_Parrag Zsófia_4.jpg\",\"path\":null,\"size\":68.69,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Parrag_Zsofia_4_83012e2311.jpg\",\"hash\":\"thumbnail_Parrag_Zsofia_4_83012e2311\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Parrag Zsófia_4.jpg\",\"path\":null,\"size\":8.18,\"width\":234,\"height\":156}},\"hash\":\"Parrag_Zsofia_4_83012e2311\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":407.13,\"url\":\"/uploads/Parrag_Zsofia_4_83012e2311.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-07T11:32:28.978Z\",\"updatedAt\":\"2023-09-07T11:32:28.978Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Z3iKKN_BUW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\na tészta megfőtt, leszűrjük, átmossuk és hozzákeverjük az elkészült\\nszószunkhoz. \"}},{\"id\":\"y9Ph4xsrgU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÍzlés\\nszerint tálaljuk, jó étvággyal fogyasszuk:-)\u003c/b\u003e\"}},{\"id\":\"zgYBJKLQ1p\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Parrag Zsófia\"}}],\"version\":\"2.26.5\"}","slug":"15-perc-alatt-kesz-az-ebed-gyors-fetas-teszta-1","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":1066,"attributes":{"name":"DSC_9356.jpg","alternativeText":null,"caption":null,"width":2000,"height":1354,"formats":{"large":{"ext":".jpg","url":"/uploads/large_DSC_9356_b8442cfd4c.jpg","hash":"large_DSC_9356_b8442cfd4c","mime":"image/jpeg","name":"large_DSC_9356.jpg","path":null,"size":76.5,"width":1000,"height":677},"small":{"ext":".jpg","url":"/uploads/small_DSC_9356_b8442cfd4c.jpg","hash":"small_DSC_9356_b8442cfd4c","mime":"image/jpeg","name":"small_DSC_9356.jpg","path":null,"size":25.04,"width":500,"height":339},"medium":{"ext":".jpg","url":"/uploads/medium_DSC_9356_b8442cfd4c.jpg","hash":"medium_DSC_9356_b8442cfd4c","mime":"image/jpeg","name":"medium_DSC_9356.jpg","path":null,"size":47.1,"width":750,"height":508},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_DSC_9356_b8442cfd4c.jpg","hash":"thumbnail_DSC_9356_b8442cfd4c","mime":"image/jpeg","name":"thumbnail_DSC_9356.jpg","path":null,"size":7.56,"width":231,"height":156}},"hash":"DSC_9356_b8442cfd4c","ext":".jpg","mime":"image/jpeg","size":1022.9,"url":"/uploads/DSC_9356_b8442cfd4c.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-09-07T11:26:31.511Z","updatedAt":"2023-09-07T11:26:31.511Z"}}},"seo":null,"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":669,"attributes":{"title":"Tavaszi ízek tálalva: Parmezános csirke","lead":"Ez a recept a napfény és a frissesség tökéletes harmóniáját hozza az asztalra. Éld át a tavasz friss illatát a bazsalikom és a napérlelte paradicsom varázslatos találkozásával a parmezános csirkében! ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-10T19:20:19.490Z","updatedAt":"2025-04-11T05:00:00.031Z","publishedAt":"2025-04-11T05:00:00.015Z","publishAt":"2025-04-11T05:00:00.000Z","content":"{\"time\":1744312806721,\"blocks\":[{\"id\":\"jacNuUSwtQ\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"ep26byfVu6\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA csirkéhez:\u003c/b\u003e\"}},{\"id\":\"mVfuKLpewN\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g csirkemellfilé\"}},{\"id\":\"T8pHH_c07N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só és bors ízlés szerint\"}},{\"id\":\"cy0gU-NOGE\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál olívaolaj\"}},{\"id\":\"I0QzZ5tU0e\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g\u0026nbsp; reszelt parmezán\"}},{\"id\":\"aCrkyoxXQg\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál fokhagymapor \"}},{\"id\":\"WM9_kFa35w\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál szárított oregánó\\nvagy bazsalikom\"}},{\"id\":\"S0QHx-82rB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3039,\"name\":\"IMG_0539.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0539_46e66a8e0f.jpg\",\"hash\":\"large_IMG_0539_46e66a8e0f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0539.jpg\",\"path\":null,\"size\":149.52,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0539_46e66a8e0f.jpg\",\"hash\":\"small_IMG_0539_46e66a8e0f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0539.jpg\",\"path\":null,\"size\":42.27,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0539_46e66a8e0f.jpg\",\"hash\":\"medium_IMG_0539_46e66a8e0f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0539.jpg\",\"path\":null,\"size\":89.14,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0539_46e66a8e0f.jpg\",\"hash\":\"thumbnail_IMG_0539_46e66a8e0f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0539.jpg\",\"path\":null,\"size\":8.93,\"width\":208,\"height\":156}},\"hash\":\"IMG_0539_46e66a8e0f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":215.58,\"url\":\"/uploads/IMG_0539_46e66a8e0f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-10T19:20:05.421Z\",\"updatedAt\":\"2025-04-10T19:20:05.421Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"LPKaJvrO8W\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA paradicsomos tésztához:\u003c/b\u003e\"}},{\"id\":\"t09RQA6ILN\",\"type\":\"paragraph\",\"data\":{\"text\":\"250 g rövid teljes kiőrlésű tészta\\n(pl. penne vagy fusilli)\"}},{\"id\":\"XE00BS34vP\",\"type\":\"paragraph\",\"data\":{\"text\":\"400 g paradicsom\"}},{\"id\":\"ijx3uPO7Fr\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál olívaolaj\"}},{\"id\":\"NE1BBYZrRH\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd fokhagyma, apróra vágva\"}},{\"id\":\"MiGzs6st9R\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só és bors ízlés szerint\"}},{\"id\":\"i9pJ9-Mg_8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Friss bazsalikom (opcionális)\"}},{\"id\":\"fi_fSftYn3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Reszelt parmezán a tálaláshoz\"}},{\"id\":\"xFXbtCtGMi\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"EqUh4yJ0SE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tisztítsd meg és csíkozd fel a\\ncsirkemellet, majd egy nagy mély serpenyőben közepes hőfokon melegítsd meg az\\nolívaolajat. Sózd és borsozd meg a csirkedarabokat, majd tedd őket a serpenyőbe\\nés szórd meg a parmezánnal. Körülbelül \u003cb\u003e5-7 percig pirítsd\u003c/b\u003e, amíg szép aranybarna\\nszínt nem kapnak. Amikor a csirke megsült, vedd ki a serpenyőből, és tedd\\nfélre.\"}},{\"id\":\"aGIqIW4rvl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3037,\"name\":\"IMG_0541.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0541_160fd9fbd6.jpg\",\"hash\":\"large_IMG_0541_160fd9fbd6\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0541.jpg\",\"path\":null,\"size\":168.4,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0541_160fd9fbd6.jpg\",\"hash\":\"small_IMG_0541_160fd9fbd6\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0541.jpg\",\"path\":null,\"size\":50.02,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0541_160fd9fbd6.jpg\",\"hash\":\"medium_IMG_0541_160fd9fbd6\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0541.jpg\",\"path\":null,\"size\":103.45,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0541_160fd9fbd6.jpg\",\"hash\":\"thumbnail_IMG_0541_160fd9fbd6\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0541.jpg\",\"path\":null,\"size\":10.57,\"width\":208,\"height\":156}},\"hash\":\"IMG_0541_160fd9fbd6\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":234.87,\"url\":\"/uploads/IMG_0541_160fd9fbd6.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-10T19:19:12.391Z\",\"updatedAt\":\"2025-04-10T19:19:12.391Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SlB1F_QMmN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az olajban, amelyben a csirkét\\nsütötted, egy-két percig pirítsd az apróra vágott fokhagymát. Tedd vissza a csirkét a serpenyőbe, darabold fel a paradicsomot majd öntsd a\\nhúshoz. \u003cb\u003eFőzd 5 percig\u003c/b\u003e, hogy az ízek összeérjenek. Ezután add hozzá a tésztát és\\n\u003cb\u003e2 csésze vizet\u003c/b\u003e. Sózd és borsozd ízlés szerint, majd forrald fel.\"}},{\"id\":\"BbM6SeAjpS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3038,\"name\":\"IMG_0543.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0543_8f268971b8.jpg\",\"hash\":\"large_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0543.jpg\",\"path\":null,\"size\":149.13,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0543_8f268971b8.jpg\",\"hash\":\"small_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0543.jpg\",\"path\":null,\"size\":47.61,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0543_8f268971b8.jpg\",\"hash\":\"medium_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0543.jpg\",\"path\":null,\"size\":93.81,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0543_8f268971b8.jpg\",\"hash\":\"thumbnail_IMG_0543_8f268971b8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0543.jpg\",\"path\":null,\"size\":11.08,\"width\":208,\"height\":156}},\"hash\":\"IMG_0543_8f268971b8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":205.95,\"url\":\"/uploads/IMG_0543_8f268971b8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-10T19:19:38.305Z\",\"updatedAt\":\"2025-04-10T19:19:38.305Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"xr8ddrf1sB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csökkentsd a\\nhőt, és lefedve, főzd a tésztát kb. \u003cb\u003e10-12 percig\u003c/b\u003e, amíg meg nem puhul, és a\\nfolyadék nagy része fel nem szívódik. 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