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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F66_68_menue9_cd9fc50951.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F66_68_menue9_cd9fc50951.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F66_68_menue9_cd9fc50951.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F66_68_menue9_cd9fc50951.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F66_68_menue9_cd9fc50951.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F66_68_menue9_cd9fc50951.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Egészséges ízkavalkád - Főétel</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A könnyen elkészíthető és ízletes előétel, illetve leves után, lángost hoztunk főételnek. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Sorozatunk <a href="https://alkotoenergia.hu/ajanlo/egeszseges-izkavalkad-leves"><b>harmadik </b></a>részében sokak kedvencét szántuk főételnek. Ám ezúttal egészséges formában. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hamis, mégis mennyeien finom, így bűntudat nélkül fogyaszthatjuk a nyár egyik "slágerét", a lángost. </h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók: </h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*180 ml langyos víz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*2 tasak instant élesztő (14 g)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*egy kiskanál cukor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*300 g kukoricaliszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*csipet só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*1 ek. olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*sajt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">*joghurt, tejföl a feltéthez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/66_68_menue6_0_e00d1378fb.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés:</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A langyos vizet keverjük el az élesztővel, a cukorral és az olívaolajjal, majd tegyük félre <b>10–15 percre</b>, hogy jól felfusson. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Közben a lisztet és a sót összekeverjük egy nagy tálban.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha felfutott az élesztő, akkor öntsük hozzá a liszthez, és gyúrjuk jól össze a tésztát.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Formáljunk nagy és sima felületű gombócot, majd takarjuk le jól egy konyharuhával. Szobahőmérsékleten hagyjuk <b>fél órát</b> kelni.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Közben melegítsük elő a sütőt <b>220 fokra. </b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha a tésztánk megkelt, vegyük ki a tálból, gyúrjunk rajta egyet és szedjük <b>4 részre</b>. A kisebb darabokból is formáljunk gombócot, majd egy nyújtófa segítségével nyújtsuk kör alakúra.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tegyük sütőpapírral bélelt tepsibe és süssük kb. <b>10–15 percet</b>.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/66_68_menue10_f308162007.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Vegyük ki a sütőből, majd fogyasszuk ízlés szerint. </b></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ujra-hasznositas/a-koerforgas-rejtett-ellensege-a-minosegbiztositas"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_Minőségellenőrzés_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Minosegellenorzes_Insta_jan_7e7a776633.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">ÚJRA!hasznosítás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A körforgás rejtett ellensége: A minőségbiztosítás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Amikor az újrahasznosítás legnagyobb akadályairól beszélünk, legtöbbször a technológiát, a gazdaságosságot vagy a fogyasztói magatartást említjük. Sokkal ritkábban kerül középpontba egy kevésbé látványos, mégis olykor sorsdöntő tényező: a minőségbiztosítás rendszere.</div></div></div></a><a href="/otthon/otthon-a-kiemelt-energiatermelo-ter"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_Otthon_energiatér_Insta_jan.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Otthon_energiater_Insta_jan_3857d136bc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Otthon: A kiemelt energiatermelő tér</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az energia nem csak kilowattokban mérhető. A tér, ahol élünk, nap mint nap hat a koncentrációnkra és az idegrendszerünkre. Ez dönt, hogy feltölt vagy éppen észrevétlenül lemerít. Az otthon nemcsak fogyasztja az energiát, de termelheti is mentális és fizikai értelemben.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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ízkavalkád - Főétel","lead":"A könnyen elkészíthető és ízletes előétel, illetve leves után, lángost hoztunk főételnek. 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olívaolaj\"}},{\"id\":\"22i_zoHd5M\",\"type\":\"paragraph\",\"data\":{\"text\":\"*sajt\"}},{\"id\":\"NeE4gL4iRg\",\"type\":\"paragraph\",\"data\":{\"text\":\"*fokhagyma\"}},{\"id\":\"5fCb46PDLk\",\"type\":\"paragraph\",\"data\":{\"text\":\"*joghurt, tejföl a feltéthez\"}},{\"id\":\"kAx9-BGjAD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":657,\"name\":\"66_68_menü6_0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"large_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"large_66_68_menü6_0.jpg\",\"path\":null,\"size\":109.84,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"small_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"small_66_68_menü6_0.jpg\",\"path\":null,\"size\":35.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"medium_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_66_68_menü6_0.jpg\",\"path\":null,\"size\":67.29,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_66_68_menue6_0_e00d1378fb.jpg\",\"hash\":\"thumbnail_66_68_menue6_0_e00d1378fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_66_68_menü6_0.jpg\",\"path\":null,\"size\":9.82,\"width\":235,\"height\":156}},\"hash\":\"66_68_menue6_0_e00d1378fb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":382.38,\"url\":\"/uploads/66_68_menue6_0_e00d1378fb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-06-09T18:56:28.831Z\",\"updatedAt\":\"2023-06-09T18:56:28.831Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"B7HnehFcAI\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés:\",\"level\":2}},{\"id\":\"zNGJFMjHT1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":899,"attributes":{"title":"A körforgás rejtett ellensége: A minőségbiztosítás","lead":"Amikor az újrahasznosítás legnagyobb akadályairól beszélünk, legtöbbször a technológiát, a gazdaságosságot vagy a fogyasztói magatartást említjük. Sokkal ritkábban kerül középpontba egy kevésbé látványos, mégis olykor sorsdöntő tényező: a minőségbiztosítás rendszere.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-01-07T23:36:21.280Z","updatedAt":"2026-01-07T23:44:44.542Z","publishedAt":"2026-01-07T23:37:00.017Z","publishAt":"2026-01-07T23:30:00.000Z","content":"{\"time\":1767828970643,\"blocks\":[{\"id\":\"lZY4bO8DBW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pedig a \u003ca href=\\\"https://alkotoenergia.hu/korforgas/koerforgasos-gazdasag-hogy-szemet-helyett-elolenyek-uraljak-a-bolygot\\\"\u003ekörforgásos\\nipar\u003c/a\u003e egyik legnagyobb paradoxona éppen itt rejlik: az újrahasznosított\\nalapanyag gyakran azért nem kerül vissza a gyártásba, mert túl jól működik –\\nvagyis megfelel a funkcionális követelményeknek, de nem illeszkedik a meglévő\\nminőségbiztosítási logikába. Az ipar döntő része fix specifikációk szerint\\ndolgozik. Ezek a dokumentumok gyakran évtizedekkel ezelőtt születtek, primer\\nalapanyagokra optimalizálva. \"}},{\"id\":\"Vzx_8ESW1s\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eMeghatározzák a sűrűséget, tisztaságot,\\nszíneltérést, adaléktartalmat, szennyezési küszöbértékeket – sokszor olyan\\nszigorral, amely messze meghaladja a tényleges funkcionális szükségletet.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pNbS3gfpoR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy újrahasznosított alapanyag ezzel szemben statisztikailag\\nváltozékonyabb. Lehet, hogy mechanikai tulajdonságai, élettartama és biztonsági\\nparaméterei teljesen megfelelőek, de egy bizonyos színárnyalat, olvadási index\\nvagy mikroszennyeződés már kívül esik a „történelmileg kialakult” tűréshatáron.\\nIlyenkor nem az anyag bukik el – hanem a rendszer.\"}},{\"id\":\"rOJGYXQZsA\",\"type\":\"paragraph\",\"data\":{\"text\":\"A QA (\u003cb\u003eQuality Assurance\u003c/b\u003e) elsődleges feladata nem az\\noptimalizálás, hanem a kockázat minimalizálása. Egy nagy sorozatban gyártó\\nüzemben egy alapanyagváltás potenciálisan:\"}},{\"id\":\"LZLnXTi-SI\",\"type\":\"paragraph\",\"data\":{\"text\":\"· átállási problémákat,\"}},{\"id\":\"ltFNZa3uOx\",\"type\":\"paragraph\",\"data\":{\"text\":\"· selejtnövekedést,\"}},{\"id\":\"47BSGfpDMs\",\"type\":\"paragraph\",\"data\":{\"text\":\"· rejtett hibák miatti visszahívást,\"}},{\"id\":\"8-LrcKc4xu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· jogi és reputációs kockázatot okozhat.\"}},{\"id\":\"T3AhZfCtFD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebben a környezetben az újrahasznosított alapanyag nem\\ntechnológiai kérdésként jelenik meg, hanem bizonytalansági tényezőként.\u0026nbsp; Egy \u003cb\u003eúj alapanyag\u003c/b\u003e bevezetése sok iparágban hosszú és\\nköltséges minősítési folyamatot igényel. Tesztsorozatok, pilot gyártások,\\nvalidációk, dokumentáció, auditok – mindez idő és pénz. \"}},{\"id\":\"_Mr4uzPhUj\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy újrahasznosított\\nalapanyag esetében ráadásul gyakran minden beszállítói tétel külön validációt\\nigényel, mert a forrásanyag változó. Így hiába olcsóbb vagy környezetileg jobb,\\na hozzá kapcsolódó adminisztratív költség elviszi az előnyét. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"X5K3RDf7rr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ipar gyakran kimondatlan elvárást támaszt: az\\nújrahasznosított alapanyag \u003cb\u003eviselkedjen pontosan úgy, mint a szűz\u003c/b\u003e. Ez azonban\\nkoncepcionális tévedés. A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/video-portfolio-sustainable-world-2025-koerforgasban-a-joevo\\\"\u003ekörforgás\u003c/a\u003e\\nnem az anyagok uniformizálásáról szól, hanem a funkcionális megfelelésről. \"}},{\"id\":\"SJ-5EFhrZi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megoldás nem a minőségbiztosítás felszámolása, hanem az\\nátalakítása. Egyre több iparágban jelenik meg a \u003cb\u003efunkcionális QA megközelítés\u003c/b\u003e,\\namely:\"}},{\"id\":\"F7w2hwHGBJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· nem az anyag eredetét, hanem a teljesítményét\\nméri,\"}},{\"id\":\"1rsreIEn9T\",\"type\":\"paragraph\",\"data\":{\"text\":\"· szélesebb tűréshatárokkal, de szigorúbb\\nfunkcionális tesztekkel dolgozik,\"}},{\"id\":\"gFRkWtP0Nv\",\"type\":\"paragraph\",\"data\":{\"text\":\"· elfogadja az anyagbeli variabilitást, ha az nem\\nérinti a végterméket.\"}},{\"id\":\"050iBGYAis\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez azonban mély szervezeti és kulturális változást igényel –\\nés nem véletlen, hogy lassan terjed. Az ipar ma már sokszor képes lenne újrahasznosított\\nalapanyaggal dolgozni. A kérdés nem az, hogy lehetséges-e, hanem hogy képes-e a\\nminőségbiztosítás lépést tartani ezzel a valósággal.\"}},{\"id\":\"Y_HXdeEya3\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eAmíg a QA a változatlanságot jutalmazza, addig a körforgás\\nfalakba ütközik – láthatatlan, de annál keményebb falakba.\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}}],\"version\":\"2.26.5\"}","slug":"a-koerforgas-rejtett-ellensege-a-minosegbiztositas","isReadyForReview":null,"column":{"data":{"id":6,"attributes":{"name":"ÚJRA!hasznosítás","createdAt":"2025-08-20T08:40:21.729Z","updatedAt":"2025-08-21T08:36:37.415Z","publishedAt":"2025-08-21T08:36:37.381Z","code":"ujra-hasznositas"}}},"coverImage":{"data":{"id":3857,"attributes":{"name":"6_Minőségellenőrzés_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2090,"height":1672,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"large_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"large_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":116.62,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"small_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"small_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":37.61,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"medium_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"medium_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":73.29,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","hash":"thumbnail_6_Minosegellenorzes_Insta_jan_7e7a776633","mime":"image/jpeg","name":"thumbnail_6_Minőségellenőrzés_Insta_jan.jpg","path":null,"size":8.98,"width":195,"height":156}},"hash":"6_Minosegellenorzes_Insta_jan_7e7a776633","ext":".jpg","mime":"image/jpeg","size":584.3,"url":"/uploads/6_Minosegellenorzes_Insta_jan_7e7a776633.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-07T23:38:12.401Z","updatedAt":"2026-01-07T23:38:12.401Z"}}}}},{"id":898,"attributes":{"title":"Otthon: A kiemelt energiatermelő tér","lead":"Az energia nem csak kilowattokban mérhető. A tér, ahol élünk, nap mint nap hat a koncentrációnkra és az idegrendszerünkre. Ez dönt, hogy feltölt vagy éppen észrevétlenül lemerít. Az otthon nemcsak fogyasztja az energiát, de termelheti is mentális és fizikai értelemben.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2026-01-04T19:17:05.191Z","updatedAt":"2026-01-07T23:39:33.011Z","publishedAt":"2026-01-07T06:00:00.021Z","publishAt":"2026-01-07T06:00:00.000Z","content":"{\"time\":1767554366368,\"blocks\":[{\"id\":\"nYf-6sttZk\",\"type\":\"header\",\"data\":{\"text\":\"Fény \",\"level\":2}},{\"id\":\"An5xW18Q3r\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legerősebb, mégis leginkább alábecsült\\ntényező. A természetes fényhez való hozzáférés közvetlenül befolyásolja a\\ncirkadián ritmust, a hangulatot és az energiaszintet. \"}},{\"id\":\"Dhuy8AiKUW\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTélen különösen fontos,\\nhogyan engedjük be a világosságot: az elhúzott függönyök, a világos felületek\\nés az átgondolt mesterséges világítás mind segíthetnek abban, hogy az otthon ne\\ntompítsa, hanem támogassa az ébrenlétet. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Zjz7GfttCC\",\"type\":\"paragraph\",\"data\":{\"text\":\"A túl erős, hideg fény este viszont\\nugyanilyen gyorsan kimerít – az energia itt az egyensúly kérdése.\"}},{\"id\":\"HvoUbjR7FC\",\"type\":\"header\",\"data\":{\"text\":\"Rend \",\"level\":2}},{\"id\":\"i1oBsQxMxs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem esztétikai kérdés, hanem kognitív. A túlzsúfolt\\nterek folyamatos háttérterhelést jelentenek az agynak, még akkor is, ha\\n„megszoktuk” őket. A fenntartható rend nem minimalizmust jelent, hanem\\nhasználhatóságot: azt, hogy \u003ca href=\\\"https://alkotoenergia.hu/otthon/inspiralo-gondolatok-telre-wertan-saratol-2\\\"\u003ea\\ntér azt tükrözi, hogyan élünk\u003c/a\u003e valójában. Amikor az otthon logikusan\\nműködik, kevesebb döntést, kevesebb mikrostresszt igényel – és ezzel energiát\\nszabadít fel. A rend itt nem cél, hanem mellékhatás: a jól működő tér\\ntermészetes állapota.\"}},{\"id\":\"8C3YNDOTvv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3856,\"name\":\"19_zöldgardrób_Insta_aug.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"large_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"large_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":83.75,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"small_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"small_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":27.31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"medium_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":52.8,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"hash\":\"thumbnail_19_zoeldgardrob_Insta_aug_10d53978ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_zöldgardrób_Insta_aug.jpg\",\"path\":null,\"size\":8.22,\"width\":234,\"height\":156}},\"hash\":\"19_zoeldgardrob_Insta_aug_10d53978ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":269.13,\"url\":\"/uploads/19_zoeldgardrob_Insta_aug_10d53978ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-01-04T19:19:25.106Z\",\"updatedAt\":\"2026-01-04T19:19:25.106Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ztaZnnBxty\",\"type\":\"header\",\"data\":{\"text\":\"Zaj\",\"level\":2}},{\"id\":\"Z9N-wGkxR2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Talán a legláthatatlanabb energiarabló. Nemcsak a\\nhangos zaj, hanem az állandó háttérzörej – utcahang, gépek, elektronikus\\neszközök – is folyamatos készenléti állapotban tartja az idegrendszert. Egy\\nvalóban energiatámogató otthonban a csendnek vagy a kontrollált hangnak is\\nhelye van. \u003ca href=\\\"https://alkotoenergia.hu/otthon/diy-teremtsd-meg-a-vilagod\\\"\u003eTextíliák,\\nnövények, térbeli tagolás mind segíthetnek\u003c/a\u003e a zaj csillapításában, de\\nlegalább ilyen fontos a tudatos hanghasználat: mikor van szükség zenére, és\\nmikor a csendre.\"}},{\"id\":\"8IHR7NpoeH\",\"type\":\"header\",\"data\":{\"text\":\"Levegőminőség\",\"level\":2}},{\"id\":\"iaWMZEOMjz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szintén közvetlen kapcsolatban áll az\\nenergiaszinttel, mégis ritkán kerül szóba. A rosszul szellőző, száraz vagy\\nszennyezett levegő fejfájást, fáradtságot, koncentrációcsökkenést okozhat. A\\nrendszeres szellőztetés, a mérsékelt páratartalom, néhány jól megválasztott\\nnövény vagy egyszerűbb levegőtisztító megoldások nemcsak egészségesebbé, hanem\\n„élhetőbbé” is teszik a teret. \"}},{\"id\":\"rIJ5M05RxI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz oxigéndús levegő nem látványos, mégis\\nalapfeltétele annak, hogy egy otthon energiát adjon.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GnW7PrAzzj\",\"type\":\"header\",\"data\":{\"text\":\"Mikor segít az otthonunk, és mikor merít? \",\"level\":2}},{\"id\":\"Xt_YQF58C3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Akkor segít,\\nha alkalmazkodik hozzánk, és nem fordítva. Ha van benne tér a csendre, a\\nmozgásra, a fényre és a levegőre. Akkor merít, amikor túl sok ingert zúdít ránk\\negyszerre, amikor állandó alkalmazkodásra kényszerít, amikor nem hagy\\nregenerálódni.\"}},{\"id\":\"6S_trbDNUN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható otthon nemcsak kevesebb energiát fogyaszt,\\nhanem jobban bánik azzal is, amit mi hozunk bele: a figyelmünkkel, az időnkkel,\\naz idegrendszerünkkel. Az \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ujra-elek-a-bennuenk-elo-alkoto-energia-avagy-az-agyat-is-etetni-kell\\\"\u003eigazi\\nenergiahatékonyság\u003c/a\u003e ott kezdődik, ahol az otthon nemcsak menedék, hanem\\nvalódi feltöltődési tér lesz.\"}}],\"version\":\"2.26.5\"}","slug":"otthon-a-kiemelt-energiatermelo-ter","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3855,"attributes":{"name":"6_Otthon_energiatér_Insta_jan.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"large_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"large_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":96.94,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"small_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"small_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":30.9,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"medium_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"medium_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":59.15,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_Otthon_energiater_Insta_jan_3857d136bc.jpg","hash":"thumbnail_6_Otthon_energiater_Insta_jan_3857d136bc","mime":"image/jpeg","name":"thumbnail_6_Otthon_energiatér_Insta_jan.jpg","path":null,"size":9.5,"width":234,"height":156}},"hash":"6_Otthon_energiater_Insta_jan_3857d136bc","ext":".jpg","mime":"image/jpeg","size":327.09,"url":"/uploads/6_Otthon_energiater_Insta_jan_3857d136bc.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-01-04T19:16:30.602Z","updatedAt":"2026-01-04T19:16:30.602Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":808}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"egeszseges-izkavalkad-foetel"},"buildId":"neJ5YZip7xfJ6XQQmmN6p","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>