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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Őszi-téli egészséges kekszek 2.</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_3005_0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_3005_0_7d3c68979c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Az egészséges nassolnivalókból sosem elég, így Parrag Zsófi mutatja is a második receptet, ami hamar a kedvencünk lehet.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ahogy ígértem, hozok egy<b> <a href="https://alkotoenergia.hu/ajanlo/oszi-teli-egeszseges-kekszek-1-1">újabb finom kekszet</a></b>, amibe én nagyon hamar beleszerettem, remélem, nálatok is felkerül a kedvencek listájára. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ősszel beköszönt a megfázásos, köhögős időszak is, amelyet házi praktikaként a legjobban gyömbérrel lehet orvosolni. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ki ne enné szívesebben sütibe keverve ezt a csípős fűszert? Jó, jó, tudom, sokan nem szeretik, de így kekszben, hátha kedvet kapnak hozzá:-)</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3002_0_d8426dce10.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Gyömbéres keksz</h2></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 15 dkg vaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 12 dkg barnacukor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 db tojás</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 3 teáskanál reszelt gyömbér</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 25 dkg liszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 teáskanál sütőpor</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 csipet só </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 teáskanál fahéj </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 teáskanál őrölt szegfűszeg </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A puha <b>vajat</b> a <b>barna cukorral</b> habosra keverjük, majd hozzáadjuk a <b>tojást</b> és a reszelt <b>gyömbért</b>. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A szárazanyagokat, vagyis a <b>lisztet, a sütőport, a sót, a fahéjat és az őrölt szegfűszeget</b> összekeverjük, majd ezt a keveréket hozzáadjuk a vajas masszához és jól összedolgozzuk.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3054_0_7a004548b7.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tésztát folpackba csomagoljuk és <b>egy órára</b> a hűtőbe tesszük. Miután teljesen lehűlt, lisztezett deszkán vékonyra nyújtjuk. <b>Sütőformával</b> vagy egy <b>pohár</b> segítségével kiszaggatjuk és egy sütőpapírral bélelt tepsibe helyezzük. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A kekszet <b>175 fokra</b> előmelegített sütőben <b>10–12 perc</b> alatt aranybarnára sütjük.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_3006_0_31316a2508.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>Már nincs is másra szükségünk, csak egy jó társaságra, amellyel elbújva a hideg elől, közösen elfogyaszthatjuk ezeket a süteményeket egy forró tea és néhány jó sztori vagy egy izgalmas társasjáték mellett. </i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/magyaros-karfiolleves"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="10_Magyaros karfiol_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Magyaros karfiolleves</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A karfiolleves egy egyszerű, mégis nagyszerű fogás. Ez a recept a karfiol és a fűszeres ízek harmonikus kombinációját kínálja, amelyet a tejföl krémes íze tesz még gazdagabbá. Kiváló választás lehet egy hűvös napon.</div></div></div></a><a href="/otthon/a-kertbol-a-kertbe-az-illatos-rozsaolaj-gyogyereje"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="9_rózsaolaj_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_rozsaolaj_Insta_szept_7ac3b85d5e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A kertből a kertbe: az illatos rózsaolaj gyógyereje</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A biogazdálkodás egyik legnagyobb megoldandó feladata, hogy hogyan védekezzen hatékonyan a kártevők ellen, miközben kerüli a vegyi anyagok használatát. Az elhivatott kutatók újabb ígéretes megoldásra bukkantak, méghozzá a rózsaolaj személyében.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":511,"attributes":{"title":"Magyaros karfiolleves","lead":"A karfiolleves egy egyszerű, mégis nagyszerű fogás. Ez a recept a karfiol és a fűszeres ízek harmonikus kombinációját kínálja, amelyet a tejföl krémes íze tesz még gazdagabbá. Kiváló választás lehet egy hűvös napon.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-13T07:33:33.020Z","updatedAt":"2024-09-13T07:52:37.934Z","publishedAt":"2024-09-13T07:40:00.016Z","publishAt":"2024-09-13T07:40:00.000Z","content":"{\"time\":1726213397517,\"blocks\":[{\"id\":\"lcVeomTAGu\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"GH1ONw4xYo\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 közepes karfiol\"}},{\"id\":\"GtJcJxciNQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 hagyma\"}},{\"id\":\"c-B4gfUjy1\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 4 közepes répa\"}},{\"id\":\"FzFu4zOXTK\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 4-5 közepes burgonya\"}},{\"id\":\"5tbSk6e6rc\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 2-3 evőkanál olaj (napraforgó vagy oliva)\"}},{\"id\":\"6xr499HUIm\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 teáskanál pirospaprika\"}},{\"id\":\"1axGH3Yoaa\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2491,\"name\":\"IMG_0810.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":929,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0810_29fbb8b827.jpg\",\"hash\":\"large_IMG_0810_29fbb8b827\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0810.jpg\",\"path\":null,\"size\":183.34,\"width\":1000,\"height\":774},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0810_29fbb8b827.jpg\",\"hash\":\"small_IMG_0810_29fbb8b827\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0810.jpg\",\"path\":null,\"size\":51.49,\"width\":500,\"height\":387},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0810_29fbb8b827.jpg\",\"hash\":\"medium_IMG_0810_29fbb8b827\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0810.jpg\",\"path\":null,\"size\":108.64,\"width\":750,\"height\":581},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0810_29fbb8b827.jpg\",\"hash\":\"thumbnail_IMG_0810_29fbb8b827\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0810.jpg\",\"path\":null,\"size\":9.46,\"width\":202,\"height\":156}},\"hash\":\"IMG_0810_29fbb8b827\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":539.23,\"url\":\"/uploads/IMG_0810_29fbb8b827.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-13T07:42:21.415Z\",\"updatedAt\":\"2024-09-13T07:42:21.415Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Kzg9GIImPn\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1-2 gerezd fokhagyma (ízlés szerint)\"}},{\"id\":\"ZQbmXcaD_u\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 1 liter zöldségalaplé vagy víz\"}},{\"id\":\"djrgchoXjY\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Só, bors ízlés szerint\"}},{\"id\":\"zwcrThND65\",\"type\":\"paragraph\",\"data\":{\"text\":\"- 150-200 ml tejföl\"}},{\"id\":\"kRffe979Zs\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Friss petrezselyem vagy kapor a tálaláshoz\"}},{\"id\":\"XkWuNs02d1\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"B5xdpQaBv-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A karfiolt szedd rózsáira, a burgonyát és a répát hámozd\\nmeg, majd kockázd és karikázd fel. Az hagymát vágd apróra. Egy nagy lábasban\\nhevítsd fel az olajat, majd add hozzá az apróra vágott hagymát. Párold\\nüvegesre, majd add hozzá a fokhagymát is, és főzd még \u003cb\u003e1-2 percig\u003c/b\u003e. Ezután fűszerezd\\npirospaprikával, és gyorsan keverd el, hogy ne égjen le.\"}},{\"id\":\"ERe7jGt5F_\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2492,\"name\":\"IMG_0815.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":972,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0815_610e40807e.jpg\",\"hash\":\"large_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0815.jpg\",\"path\":null,\"size\":191.87,\"width\":1000,\"height\":810},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0815_610e40807e.jpg\",\"hash\":\"small_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0815.jpg\",\"path\":null,\"size\":55.08,\"width\":500,\"height\":405},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0815_610e40807e.jpg\",\"hash\":\"medium_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0815.jpg\",\"path\":null,\"size\":115.03,\"width\":750,\"height\":608},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0815_610e40807e.jpg\",\"hash\":\"thumbnail_IMG_0815_610e40807e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0815.jpg\",\"path\":null,\"size\":10.11,\"width\":193,\"height\":156}},\"hash\":\"IMG_0815_610e40807e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":559.79,\"url\":\"/uploads/IMG_0815_610e40807e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-13T07:42:56.828Z\",\"updatedAt\":\"2024-09-13T07:42:56.828Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BnyWiDKPsZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd hozzá a\\nburgonyát, a répát és a karfiolt. Keverd össze jól a zöldségeket a fűszeres\\nalaplével. Önts fel mindent az alaplével (ha nincs akkor vízzel), ízlés szerint\\nsózd, borsozd, és ha szeretnéd adj hozzá \u003cb\u003ebabérlevelet\u003c/b\u003e, majd forrald fel.\\n\"}},{\"id\":\"iuaK0Yo5Kq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csökkentsd a hőt, és főzd \u003cb\u003e20–25 percig\u003c/b\u003e, amíg a zöldségek megpuhulnak. A főzés\\nvége előtt pár perccel vedd ki a babérlevelet, és keverd hozzá a tejfölt.\\nAlaposan keverd el, hogy \u003cb\u003esima, krémes levest kapj\u003c/b\u003e.\"}},{\"id\":\"KJr8ZtiVvX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2493,\"name\":\"IMG_0823.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"large_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0823.JPG\",\"path\":null,\"size\":147.62,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"small_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0823.JPG\",\"path\":null,\"size\":49.96,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"medium_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0823.JPG\",\"path\":null,\"size\":95.3,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0823_0a39f4ba9c.JPG\",\"hash\":\"thumbnail_IMG_0823_0a39f4ba9c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0823.JPG\",\"path\":null,\"size\":11.48,\"width\":208,\"height\":156}},\"hash\":\"IMG_0823_0a39f4ba9c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":455.41,\"url\":\"/uploads/IMG_0823_0a39f4ba9c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-13T07:43:16.735Z\",\"updatedAt\":\"2024-09-13T07:43:16.735Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"TOtU7_KBj9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tálaláskor ízlés szerint\\ndíszítsd friss petrezselyemmel vagy kaporral. Ha szeretnél kínálj mellé friss\\nkenyérszeleteket is!\"}},{\"id\":\"JwER-PLqD9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"magyaros-karfiolleves","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2490,"attributes":{"name":"10_Magyaros karfiol_Insta_szept.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"large_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"large_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":182.64,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"small_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"small_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":52.49,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"medium_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"medium_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":111.39,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","hash":"thumbnail_10_Magyaros_karfiol_Insta_szept_be59edeb38","mime":"image/jpeg","name":"thumbnail_10_Magyaros karfiol_Insta_szept.jpg","path":null,"size":9.96,"width":209,"height":156}},"hash":"10_Magyaros_karfiol_Insta_szept_be59edeb38","ext":".jpg","mime":"image/jpeg","size":1220.87,"url":"/uploads/10_Magyaros_karfiol_Insta_szept_be59edeb38.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-13T07:38:31.038Z","updatedAt":"2024-09-13T07:38:31.038Z"}}}}},{"id":510,"attributes":{"title":"A kertből a kertbe: az illatos rózsaolaj gyógyereje","lead":"A biogazdálkodás egyik legnagyobb megoldandó feladata, hogy hogyan védekezzen hatékonyan a kártevők ellen, miközben kerüli a vegyi anyagok használatát. Az elhivatott kutatók újabb ígéretes megoldásra bukkantak, méghozzá a rózsaolaj személyében.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-09-12T05:45:49.299Z","updatedAt":"2024-09-13T07:45:09.292Z","publishedAt":"2024-09-12T05:50:00.013Z","publishAt":"2024-09-12T05:50:00.000Z","content":"{\"time\":1726120409172,\"blocks\":[{\"id\":\"VzL_8acjy7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003erózsa illóolaja\u003c/b\u003e gyakorlatilag a virágszirmokból kinyert koncentrált folyadék,\\namelyet eddig nyugtató és hangulatjavító hatásai miatt elsősorban az\\n\u003cb\u003earomaterápiában\u003c/b\u003e, bőrfiatalító és hidratáló tulajdonságai miatt pedig a\\nbőrápolásban használtak széles körben. \"}},{\"id\":\"8PAN_Lsj1r\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA legújabb kutatások azonban rámutattak:\\na rózsaolaj biológiai növényvédőszerként is kiválóan alkalmazható. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"6sk1HT4bXf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbenne található különböző bioaktív vegyületek – például a kártevők\\nszaglószerveit irritáló citronellol, a hangyákat, szúnyogokat és egyes légyfajokat\\nelriasztó geraniol, az antibakteriális hatással bíró nerol, valamint a kártevők\\nnövekedését is gátolni képes farnesol – együttes erővel csodákra képesek a\\nkonyhakertben.\"}},{\"id\":\"cd5-9VmkJn\",\"type\":\"header\",\"data\":{\"text\":\"Riasztja,\\nami káros\",\"level\":2}},{\"id\":\"FQoSj0S4Z2\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nrózsaolaj természetes módon elűz bizonyos kártevőket a veteményes közeléből,\\npéldául a \u003cb\u003elevéltetveket és a hangyákat\u003c/b\u003e. Ehhez csak keverj össze néhány csepp\\nrózsaolajat vízzel, töltsd egy szórófejes palackba, majd permetezd közvetlenül\\na növények leveleire és száraira.\"}},{\"id\":\"OHu-Ip8wpe\",\"type\":\"header\",\"data\":{\"text\":\"Vonzza,\\nami hasznos\",\"level\":2}},{\"id\":\"o6FTWwgSwF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Míg\\negyesek ki nem állhatják, mások kimondottan szeretik a rózsaolaj illatát.\\nRáadásul olyan fajok, amelyeknek örülünk a kertben. Ez a finom, édes illatú\\nkoncentrátum az ágyásokhoz csalogatja az olyan hasznos rovarokat, mint a\\n\u003cb\u003ekaticabogár, a fátyolka és a parazita darázs\u003c/b\u003e, amelyek természetes módon\\ncsökkenthetik környezetükben a kártevők számát.\"}},{\"id\":\"-0Kn95jP5V\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2489,\"name\":\"19_Kerti védelem_Insta_máj.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_Kerti_vedelem_Insta_maj_17e2a19db0.jpg\",\"hash\":\"large_19_Kerti_vedelem_Insta_maj_17e2a19db0\",\"mime\":\"image/jpeg\",\"name\":\"large_19_Kerti védelem_Insta_máj.jpg\",\"path\":null,\"size\":164.7,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_Kerti_vedelem_Insta_maj_17e2a19db0.jpg\",\"hash\":\"small_19_Kerti_vedelem_Insta_maj_17e2a19db0\",\"mime\":\"image/jpeg\",\"name\":\"small_19_Kerti védelem_Insta_máj.jpg\",\"path\":null,\"size\":54.08,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_Kerti_vedelem_Insta_maj_17e2a19db0.jpg\",\"hash\":\"medium_19_Kerti_vedelem_Insta_maj_17e2a19db0\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_Kerti védelem_Insta_máj.jpg\",\"path\":null,\"size\":105.88,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_Kerti_vedelem_Insta_maj_17e2a19db0.jpg\",\"hash\":\"thumbnail_19_Kerti_vedelem_Insta_maj_17e2a19db0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_Kerti védelem_Insta_máj.jpg\",\"path\":null,\"size\":14.22,\"width\":234,\"height\":156}},\"hash\":\"19_Kerti_vedelem_Insta_maj_17e2a19db0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":908,\"url\":\"/uploads/19_Kerti_vedelem_Insta_maj_17e2a19db0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-12T05:53:26.848Z\",\"updatedAt\":\"2024-09-12T05:53:26.848Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"KMXU93_UdG\",\"type\":\"header\",\"data\":{\"text\":\"Megálljt\\nparancsol a gombának\",\"level\":2}},{\"id\":\"zLxp4wEiBO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nrózsaolaj antibakteriális és gombaellenes tulajdonságokkal is bír. \"}},{\"id\":\"6E1Eadb8xl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAdj 5-10\\ncsepp rózsaolajat 1 liter vízhez, majd tegyél bele néhány csepp természetes\\nszappant is, hogy a keverék jobban tapadjon a növényekre. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"nna03dbBZF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezt aztán bátran\\npermetezd közvetlenül a gombásodásra hajlamos növényekre – például a rózsákra.\"}},{\"id\":\"Ux9IT7FzLV\",\"type\":\"header\",\"data\":{\"text\":\"Javítja\\na talaj minőségét, felélénkíti a komposztot\",\"level\":2}},{\"id\":\"9ZoYx8MLuH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár\\nritkábban alkalmazzák így, a rózsaolaj néhány cseppje a talajhoz adva képes javítani\\nannak egészségét. 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