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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Rizskása: Gyors és finom energiabomba</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="PZS_címlap_rizsk.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FPZS_cimlap_rizsk_e712c92744.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A rizskása elkészítése egyszerű és gyors, így az egyik legkedveltebb étel, főleg reggelire, mert energiát ad és megalapozza a napunkat. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Gazdag <b>szénhidrátban és rostban</b>, ami hosszan tartó telítettség érzetet nyújt, így könnyebben elhúzódik az első étkezés utáni éhség.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A rizskása variálható az <b>ízesítéssel és a hozzávalókkal</b> is. Sokan hozzáadnak gyümölcsöt, magvakat vagy édesítőt a kása tetejére. Ezzel a kiegészítéssel tovább növelhető a tápanyag- és ízvilág.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0254_738527f53f.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 100 g rizsdara</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 3dl növényi tej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 ek. juharszirup</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>tejet, a rizsdarát és a juharszirupot</b> egy lábosba öntjük, és felforraljuk. Körülbelül <b>10-12 percig</b> kell főzni, hogy a rizsdara megpuhuljon, és elkezdjen kásásodni.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Tálakba öntjük, díszítjük <b>kakaóval, gyümölcsökkel, fahéjjal</b>. Én most fagyasztott erdeigyümölcsöt tettem a tetejére.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_0267_b33dd4d14d.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b><i>Fogyaszthatjuk kedvünkre, hidegen vagy akár melegen is, variálhatunk a díszítéssel, a lényeg, hogy jól essen:-)</i></b></div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/baconbe-tekert-mozzarella"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="7_Baconos mozarella_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Baconbe tekert mozzarella</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!</div></div></div></a><a href="/sikersztori/ejtoernyovel-a-foeld-tuedejeert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="6_ejtőernyővel az amazonasért_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ejtőernyővel a „Föld tüdejéért”</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A világ egyik leglenyűgözőbb természeti csodája, az Amazonas esőerdeje az elmúlt évtizedekben egyre nagyobb veszélybe került. Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":691,"attributes":{"title":"Baconbe tekert mozzarella","lead":"A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-08T17:34:42.822Z","updatedAt":"2025-05-09T05:00:00.052Z","publishedAt":"2025-05-09T05:00:00.029Z","publishAt":"2025-05-09T05:00:00.000Z","content":"{\"time\":1746725599169,\"blocks\":[{\"id\":\"EtpVKZe9-Y\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"EFKlul6YCk\",\"type\":\"paragraph\",\"data\":{\"text\":\"200 g mozzarella sajt \"}},{\"id\":\"szwM28LsZT\",\"type\":\"paragraph\",\"data\":{\"text\":\"8-10 szelet bacon\"}},{\"id\":\"eTMFQU8ttt\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 adag főtt rizs \"}},{\"id\":\"RNRqzQxUxb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, fekete bors ízlés szerint\"}},{\"id\":\"3lzYRUlQl-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3104,\"name\":\"IMG_1019.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"large_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1019.jpg\",\"path\":null,\"size\":138.92,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"small_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1019.jpg\",\"path\":null,\"size\":37.08,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"medium_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1019.jpg\",\"path\":null,\"size\":81.11,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1019_eb9d9a85ad.jpg\",\"hash\":\"thumbnail_IMG_1019_eb9d9a85ad\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1019.jpg\",\"path\":null,\"size\":7.1,\"width\":208,\"height\":156}},\"hash\":\"IMG_1019_eb9d9a85ad\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":204.55,\"url\":\"/uploads/IMG_1019_eb9d9a85ad.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-08T17:31:57.037Z\",\"updatedAt\":\"2025-05-08T17:31:57.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"SYkfuTwOoR\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"3VAmzvMaGw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mozzarella sajtokat, ha szeretnéd, vágd \u003cb\u003e2-3 cm\u003c/b\u003e vastag\\nrudakra vagy kockákra, de hagyhatod egyben is. 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Vedd ki a sütőből, hagyd pár percet hűlni, majd távolítsd el\\na fogpiszkálót vagy fogót. A \u003cb\u003erizst\u003c/b\u003e főzd meg \u003cb\u003esós vízben\u003c/b\u003e a szokásos módon, majd\\nhagyd kicsit hűlni.\"}},{\"id\":\"4tI_9F_RG-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3106,\"name\":\"IMG_1024.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1024_66fd16c647.jpg\",\"hash\":\"large_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1024.jpg\",\"path\":null,\"size\":97.29,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1024_66fd16c647.jpg\",\"hash\":\"small_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1024.jpg\",\"path\":null,\"size\":29.6,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1024_66fd16c647.jpg\",\"hash\":\"medium_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1024.jpg\",\"path\":null,\"size\":60.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1024_66fd16c647.jpg\",\"hash\":\"thumbnail_IMG_1024_66fd16c647\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1024.jpg\",\"path\":null,\"size\":6.6,\"width\":208,\"height\":156}},\"hash\":\"IMG_1024_66fd16c647\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.52,\"url\":\"/uploads/IMG_1024_66fd16c647.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-08T17:33:17.841Z\",\"updatedAt\":\"2025-05-08T17:33:17.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"cpU7D6UdIi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha tovább fokoznád az ízeket, készíts hozzá \u003cb\u003efriss salátát\u003c/b\u003e is\\nparadicsomból, uborkából, paprikából...\"}},{\"id\":\"llcx-DhAIM\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"3RWstb5bH3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Recept, fotó: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"baconbe-tekert-mozzarella","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3107,"attributes":{"name":"7_Baconos mozarella_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"large_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"large_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":98.18,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"small_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"small_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":30.06,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"medium_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"medium_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":59.93,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_7_Baconos_mozarella_Insta_maj_bb44921134.JPG","hash":"thumbnail_7_Baconos_mozarella_Insta_maj_bb44921134","mime":"image/jpeg","name":"thumbnail_7_Baconos mozarella_Insta_máj.JPG","path":null,"size":7.29,"width":209,"height":156}},"hash":"7_Baconos_mozarella_Insta_maj_bb44921134","ext":".JPG","mime":"image/jpeg","size":313.66,"url":"/uploads/7_Baconos_mozarella_Insta_maj_bb44921134.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-08T17:33:58.869Z","updatedAt":"2025-05-08T17:33:58.869Z"}}}}},{"id":690,"attributes":{"title":"Ejtőernyővel a „Föld tüdejéért”","lead":"A világ egyik leglenyűgözőbb természeti csodája, az Amazonas esőerdeje az elmúlt évtizedekben egyre nagyobb veszélybe került. Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-06T13:27:34.493Z","updatedAt":"2025-05-08T05:00:00.038Z","publishedAt":"2025-05-08T05:00:00.017Z","publishAt":"2025-05-08T05:00:00.000Z","content":"{\"time\":1746538030044,\"blocks\":[{\"id\":\"63vnorP-XH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuigi Cani\u003c/b\u003e, a világhírű brazil ejtőernyős és extrémsportoló,\\nnemcsak a rekordjairól ismert, hanem arról is, hogy szenvedélyesen küzd a\\nbolygónk megóvásáért. \"}},{\"id\":\"VssmxhJUL5\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2022 januárjában egy rendkívüli küldetésre vállalkozott:\\negy különleges ugrást hajtott végre az amazóniai esőerdő fölött, amelynek célja\\naz volt, hogy világszerte felhívja a figyelmet a természet védelmére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4Xt4Xztz3M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://youtu.be/2i7AhxiazWA?si=gMmES_28DaU8XtX0\\\"\u003eA\\nküldetés nem mindennapi volt.\u003c/a\u003e Cani egy kisrepülőről ugrott ki, és egy\\nspeciálisan megtervezett, \u003cb\u003e100 kg-os kapszulát\u003c/b\u003e vitt magával, amely \u003cb\u003e100 millió\\nnatív amazóniai fafajta magját\u003c/b\u003e tartalmazta. A kapszula úgy lett kialakítva,\\nhogy a megfelelő magasságban kinyíljon, és a magokat finoman, kíméletesen\\nszórja szét az erdő egy olyan részén, ahol az erdőirtás különösen súlyos\\nkárokat okozott.\"}},{\"id\":\"nlRisBMdkq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA művelet elképesztő precizitást igényelt: Cani 5800 méteres\\nmagasságból ugrott, közel 300 km/h-s sebességgel zuhant, miközben a kapszulát\\nirányította, majd a pontos helyszínen nyitotta ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Q43l8dFPrW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezt úgy kellett\\nvégrehajtania, hogy közben minimalizálja a magok sérülésének kockázatát, és\\nbiztosítsa, hogy azok megfelelően szétterjedjenek a talajon.\"}},{\"id\":\"4mDZucNlYJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3103,\"name\":\"468960614_10162078572422410_8641098752945427096_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1181,\"height\":787,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"large_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"large_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":124.7,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"small_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"small_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":40.61,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"medium_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"medium_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":79.23,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":11.18,\"width\":235,\"height\":156}},\"hash\":\"468960614_10162078572422410_8641098752945427096_n_265408e180\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.16,\"url\":\"/uploads/468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-06T13:27:08.940Z\",\"updatedAt\":\"2025-05-06T13:27:08.940Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"sc0_jfe0sS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az ugrás nem csupán egy látványos sportteljesítmény volt.\\nValójában egy szimbolikus és gyakorlati lépés is egyben: \u003cb\u003ea remény vetése a\\npusztulás közepén\u003c/b\u003e. A magok közvetlenül az erdő regenerációját szolgálták, helyi\\nbotanikusokkal és környezetvédő szervezetekkel együttműködésben kiválasztva\\nazokat a fajokat, amelyek a leginkább képesek életben maradni és helyreállítani\\na biodiverzitást.\"}},{\"id\":\"3M9bFaywOq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani így nyilatkozott a küldetésről:\"}},{\"id\":\"Px5Uy-uYcL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Nem elég csak\\nbeszélni a problémákról. Cselekednünk kell, és néha ehhez merész lépésekre van\\nszükség. A célom az volt, hogy megmutassam: minden egyes mag, minden egyes tett\\nszámít.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"C2MerKlfnJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eAmazonas megmentése nem egyetlen ember feladata\u003c/b\u003e, de Cani\\nugrása emlékeztet minket arra, hogy minden egyes kezdeményezés számít.\\nKülönösen ma, amikor az éghajlatváltozás hatásai már a mindennapjainkat is\\nérezhetően befolyásolják, az ilyen bátor és látványos akciók képesek\\nújraéleszteni a társadalmi figyelmet és motivációt.\"}},{\"id\":\"asF7npy7oa\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz üzenet világos: ha nem teszünk semmit, az esőerdők\\neltűnnek – és velük együtt egy pótolhatatlan ökoszisztéma is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JSV71UBCTg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani ugrása\\negyszerre volt segélykiáltás és reménykeltő gesztus: a jövőnk érdekében most\\nkell cselekednünk.\"}},{\"id\":\"m7lW4wqJIq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.facebook.com/LuigiCani01\\\"\u003eLuigi\\nCani hivatalos Facebook-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ejtoernyovel-a-foeld-tuedejeert","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3102,"attributes":{"name":"6_ejtőernyővel az amazonasért_Insta_máj.jpg","alternativeText":null,"caption":null,"width":1800,"height":1200,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"large_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":95.19,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"small_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":26.41,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"medium_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":55.96,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"thumbnail_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":7.17,"width":234,"height":156}},"hash":"6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","ext":".jpg","mime":"image/jpeg","size":256.5,"url":"/uploads/6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-06T12:51:03.951Z","updatedAt":"2025-05-06T12:51:03.951Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":600}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"rizskasa-gyors-es-finom-energiabomba-1"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>