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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Ropogós külső, puha belső - Gluténmentes kenyér recept</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_6403.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Parrag Zsófi korábban már hozott egy, az étrendbe tökéletesen beilleszthető perec receptet, most pedig egy ízletes kenyeret készített, amelyet könnyedén elkészíthetünk otthon.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A gluténmentes étrend egyre több ember számára válik a mindennapok részévé, legyen szó ételintoleranciáról vagy egyéni döntésről. A <a href="https://alkotoenergia.hu/ajanlo/glutenmentes-sos-perec-2">mostani recepttel is</a> szeretném megkönnyíteni a dolgotokat, s hiszem, hogy nem fogsz csalódni, amikor a friss pékáru illata betölti a konyhád!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6389_e5ae2692fa.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20"> Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">300g gluténmentes kenyérliszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csomag (7g) instant élesztő</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál cukor vagy méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">300ml langyos víz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál olívaolaj vagy olvasztott kókuszolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Opcionális: magvak (pl. tökmag, napraforgómag) vagy aszalt gyümölcsök a kenyér díszítéséhez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6391_c92d7ffc6f.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy közepes méretű tálban keverd össze a <b>lisztet</b>, az <b>élesztőt</b>, a <b>sót</b> és a <b>cukrot</b>. Add hozzá a <b>langyos vizet</b> és az <b>olajat</b> a száraz összetevőkhöz, majd keverd össze alaposan, hogy egy ragadós állagú tésztát kapj.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Öntsd a tésztát a kivajazott kenyérsütő formába, majd simítsd el a tetejét egy kanállal vagy spatulával. Hagyd állni a tésztát, kb. <b>40 percig</b>, amíg kétszeresére nem kel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6393_730cf6500b.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>180 fokra</b>.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Opcionálisan szórd meg a tészta tetejét <b>magvakkal</b> vagy <b>aszalt gyümölcsökkel</b>. Tedd a formát az előmelegített sütőbe, és süsd kb. <b>35-40 percig</b>, vagy amíg a kenyér aranybarna nem lesz.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6395_6739577f11.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha elkészült, vedd ki a sütőből, hagyd kihűlni egy kicsit, majd vedd ki a formából, és egy rácsra helyezve hagyd teljesen kihűlni.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6404_2edb4b521a.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Így már élvezheted is a friss, házilag készült gluténmentes kenyeret! </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/koennyen-megvalosithato-zoeld-fogadalmak-az-uj-evre"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="23_ujevifogadalmak_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Könnyen megvalósítható zöld fogadalmak az új évre</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A szilveszter a fogadalmak és fogadkozások éjjele – január második hetére aztán a legtöbb ígéretet kifogások teszik semmissé. Törj ki ebből a mintából a most következő 7 ígérettel! Könnyen betarthatók, segítenek lefaragni a karbonlábnyomod, és hozzájárulnak a Föld megóvásához.</div></div></div></a><a href="/eletmod/szilveszteri-szokasok-a-szerencsepogacsatol-a-tanyertoeresig"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="23_szilveszteri szokások_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Szilveszteri szokások: A szerencsepogácsától a tányértörésig</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ha az emberiség jókedvét mérni lehetne, akkor bizonyára a szilveszter pályázhatna az év legvidámabb napja címére. Az óév búcsúztatását és az új év köszöntését világszerte „hangosan” ünneplik. Szinte minden országnak megvannak a maga szokásai, babonái.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 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35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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külső, puha belső - Gluténmentes kenyér recept","lead":"Parrag Zsófi korábban már hozott egy, az étrendbe tökéletesen beilleszthető perec receptet, most pedig egy ízletes kenyeret készített, amelyet könnyedén elkészíthetünk otthon.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-03-01T08:04:38.133Z","updatedAt":"2024-03-17T08:45:01.413Z","publishedAt":"2024-03-01T08:05:00.017Z","publishAt":"2024-03-01T08:05:00.000Z","content":"{\"time\":1709280203491,\"blocks\":[{\"id\":\"H6XIbV_3Kb\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gluténmentes étrend egyre több ember számára válik a mindennapok részévé, legyen szó ételintoleranciáról vagy egyéni döntésről. A \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/glutenmentes-sos-perec-2\\\"\u003emostani recepttel is\u003c/a\u003e szeretném megkönnyíteni a dolgotokat, s hiszem, hogy nem fogsz csalódni, amikor a friss pékáru illata betölti a konyhád!\"}},{\"id\":\"u1OZlp4Un4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1841,\"name\":\"IMG_6389.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":873,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"large_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6389.JPG\",\"path\":null,\"size\":196.06,\"width\":1000,\"height\":728},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"small_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6389.JPG\",\"path\":null,\"size\":49.43,\"width\":500,\"height\":364},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"medium_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6389.JPG\",\"path\":null,\"size\":110.48,\"width\":750,\"height\":546},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"thumbnail_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6389.JPG\",\"path\":null,\"size\":9.26,\"width\":215,\"height\":156}},\"hash\":\"IMG_6389_e5ae2692fa\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":612.69,\"url\":\"/uploads/IMG_6389_e5ae2692fa.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-01T08:02:22.045Z\",\"updatedAt\":\"2024-03-01T08:02:22.045Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ica4jTNAbT\",\"type\":\"header\",\"data\":{\"text\":\"\u0026nbsp;Hozzávalók\",\"level\":2}},{\"id\":\"IDK6TpuIvf\",\"type\":\"paragraph\",\"data\":{\"text\":\"300g gluténmentes kenyérliszt\"}},{\"id\":\"2D3nYItt2C\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag (7g) instant élesztő\"}},{\"id\":\"wgPfnw3_3e\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál só\"}},{\"id\":\"FnkJQVVLbt\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál cukor vagy méz\"}},{\"id\":\"x12OUDQhGf\",\"type\":\"paragraph\",\"data\":{\"text\":\"300ml langyos víz\"}},{\"id\":\"EPmuDRpnDo\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál olívaolaj vagy olvasztott kókuszolaj\"}},{\"id\":\"yxEf7lwSiv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Opcionális: magvak (pl. tökmag, napraforgómag) vagy aszalt gyümölcsök a kenyér díszítéséhez\"}},{\"id\":\"aPxI6o6977\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1842,\"name\":\"IMG_6391.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":942,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"large_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6391.JPG\",\"path\":null,\"size\":199.76,\"width\":1000,\"height\":785},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"small_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6391.JPG\",\"path\":null,\"size\":48.19,\"width\":500,\"height\":393},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"medium_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6391.JPG\",\"path\":null,\"size\":111.9,\"width\":750,\"height\":589},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"thumbnail_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6391.JPG\",\"path\":null,\"size\":7.43,\"width\":199,\"height\":156}},\"hash\":\"IMG_6391_c92d7ffc6f\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":633.22,\"url\":\"/uploads/IMG_6391_c92d7ffc6f.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-01T08:02:41.315Z\",\"updatedAt\":\"2024-03-01T08:02:41.315Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"OgbAldusBz\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"m8avTDT29i\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy közepes méretű tálban keverd össze a \u003cb\u003elisztet\u003c/b\u003e, az \u003cb\u003eélesztőt\u003c/b\u003e, a \u003cb\u003esót\u003c/b\u003e és a \u003cb\u003ecukrot\u003c/b\u003e. Add hozzá a \u003cb\u003elangyos vizet\u003c/b\u003e és az \u003cb\u003eolajat\u003c/b\u003e a száraz összetevőkhöz, majd keverd össze alaposan, hogy egy ragadós állagú tésztát kapj.\"}},{\"id\":\"mDe08hA7lA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd a tésztát a kivajazott kenyérsütő formába, majd simítsd el a tetejét egy kanállal vagy spatulával. Hagyd állni a tésztát, kb. \u003cb\u003e40 percig\u003c/b\u003e, amíg kétszeresére nem kel.\"}},{\"id\":\"IB6MU-NL-B\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1843,\"name\":\"IMG_6393.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":892,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6393_730cf6500b.JPG\",\"hash\":\"large_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6393.JPG\",\"path\":null,\"size\":177,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6393_730cf6500b.JPG\",\"hash\":\"small_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6393.JPG\",\"path\":null,\"size\":48.48,\"width\":500,\"height\":372},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6393_730cf6500b.JPG\",\"hash\":\"medium_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6393.JPG\",\"path\":null,\"size\":104.75,\"width\":750,\"height\":558},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6393_730cf6500b.JPG\",\"hash\":\"thumbnail_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6393.JPG\",\"path\":null,\"size\":8.75,\"width\":210,\"height\":156}},\"hash\":\"IMG_6393_730cf6500b\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":580.64,\"url\":\"/uploads/IMG_6393_730cf6500b.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-01T08:02:56.942Z\",\"updatedAt\":\"2024-03-01T08:02:56.942Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mRpoi2JQC8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e180 fokra\u003c/b\u003e.\"}},{\"id\":\"htg0-LWgIH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Opcionálisan szórd meg a tészta tetejét \u003cb\u003emagvakkal\u003c/b\u003e vagy \u003cb\u003easzalt gyümölcsökkel\u003c/b\u003e. Tedd a formát az előmelegített sütőbe, és süsd kb. \u003cb\u003e35-40 percig\u003c/b\u003e, vagy amíg a kenyér aranybarna nem lesz.\"}},{\"id\":\"2WoBAR_Efw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1844,\"name\":\"IMG_6395.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6395_6739577f11.JPG\",\"hash\":\"large_IMG_6395_6739577f11\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6395.JPG\",\"path\":null,\"size\":182.86,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6395_6739577f11.JPG\",\"hash\":\"small_IMG_6395_6739577f11\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6395.JPG\",\"path\":null,\"size\":48.44,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6395_6739577f11.JPG\",\"hash\":\"medium_IMG_6395_6739577f11\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6395.JPG\",\"path\":null,\"size\":104.69,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6395_6739577f11.JPG\",\"hash\":\"thumbnail_IMG_6395_6739577f11\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6395.JPG\",\"path\":null,\"size\":8.27,\"width\":208,\"height\":156}},\"hash\":\"IMG_6395_6739577f11\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":609.84,\"url\":\"/uploads/IMG_6395_6739577f11.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-01T08:03:09.722Z\",\"updatedAt\":\"2024-03-01T08:03:09.722Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nUIsIDM2CF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha 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már élvezheted is a friss, házilag készült gluténmentes kenyeret!\u0026nbsp;\"}},{\"id\":\"BG0pP1NQfb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":582,"attributes":{"title":"Könnyen megvalósítható zöld fogadalmak az új évre","lead":"A szilveszter a fogadalmak és fogadkozások éjjele – január második hetére aztán a legtöbb ígéretet kifogások teszik semmissé. Törj ki ebből a mintából a most következő 7 ígérettel! Könnyen betarthatók, segítenek lefaragni a karbonlábnyomod, és hozzájárulnak a Föld megóvásához.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-12-16T18:15:28.900Z","updatedAt":"2025-01-01T06:00:00.035Z","publishedAt":"2025-01-01T06:00:00.018Z","publishAt":"2025-01-01T06:00:00.000Z","content":"{\"time\":1734373184118,\"blocks\":[{\"id\":\"zHBjLze1l4\",\"type\":\"header\",\"data\":{\"text\":\"1. Többé ne vásárolj palackozott vizet!\",\"level\":2}},{\"id\":\"1RCX15Y7wS\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nTudtad, hogy\\ncsak a műanyag palackok gyártásához évente közel \u003cb\u003e1 milliárd hordó olajat\u003c/b\u003e\\nhasználnak fel? Már csak ezért is: januárban mielőbb cseréld le a zsugorban\\nhazahordott ásványvizet egy csapra szerelhető vízszűrőre, hogy garantáltan\\ntiszta (ezzel együtt finom) vizet engedhess otthon. Ezen felül vigyél magaddal\\nmindenhova egy üveg- vagy fémkulacsot, így bárhol csillapíthatod a szomjadat,\\nráadásul évente akár \u003cb\u003e100.000 Ft-ot\u003c/b\u003e is megspórolhatsz vele.\"}},{\"id\":\"1VrI_cfP0c\",\"type\":\"header\",\"data\":{\"text\":\"2. Készíts otthon fair trade kávét!\",\"level\":2}},{\"id\":\"g-Vw1BL9AD\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nVálassz\\nmagadnak egy hőálló bögrét, és kérd ebbe a kávét minden alkalommal, amikor\\nbetérsz a kedvenc kávézódba. Otthonra pedig vegyél fair trade kávét, adj hozzá\\nnövényi tejet (például kifejezetten környezetbarát zabtejet), és próbálj ki egy\\nfrancia kávéprést a kapszulás kávéfőzők helyett.\"}},{\"id\":\"FWyQbqLeRe\",\"type\":\"header\",\"data\":{\"text\":\"3. Csökkentsd a papírtörlők használatát\",\"level\":2}},{\"id\":\"Tq3By3Txlk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nA papír kéztörlőt\\ncseréld pamut törlőrongyokra, amiket mosás után számtalanszor újrahasználhatsz.\\n\"}},{\"id\":\"xO0zG8SSAj\",\"type\":\"header\",\"data\":{\"text\":\"4. Ne felejtsd otthon a bevásárlótáskát\",\"level\":2}},{\"id\":\"pZ_2DI--f5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nSzavazz az újrahasználható\\nbevásárlótáskákra és élelmiszer tasakokra, amelyekkel kiválthatod a\\nműanyagzacskókat – azok úgyis a kukában végzik. A fogadalom legnehezebb része\\naz, hogy mindig legyen egy ilyen nálad kéznél, mert soha nem tudhatod, mikor\\nkell beugranod a boltba.\"}},{\"id\":\"fNTxO7FM8f\",\"type\":\"header\",\"data\":{\"text\":\"5. Válts biciklire\",\"level\":2}},{\"id\":\"wSxfzdq1px\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nMég ha nem is\\ncseréled le teljesen az autót, a 2-3 km-nél nem nagyobb távokra válaszd a (közösségi)\\nkerékpárt. Ezzel csökkentheted a karbonlábnyomodat, pénzt spórolhatsz, és az\\negészségeddel is jót teszel.\"}},{\"id\":\"0Yg0lSHtkm\",\"type\":\"header\",\"data\":{\"text\":\"6. Szabadulj meg a fantom energiafogyasztástól\",\"level\":2}},{\"id\":\"5dDBI3uVJm\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nKét használat\\nközött húzd ki a konnektorból azokat az elektronikus eszközöket, amelyek készenléti\\nmódban energiát fogyasztanak. Használj elosztókat, időzítőket és olyan\\ntöltőket, amelyek leállnak, amikor az eszköz akkumulátora feltöltött. Ezzel\\nakár \u003cb\u003e10%-kal is csökkentheted\u003c/b\u003e az energiaszámládat.\"}},{\"id\":\"Ye6zB-hHJ5\",\"type\":\"header\",\"data\":{\"text\":\"7. Legyél (legalább részben vagy időközönként) vegetáriánus\",\"level\":2}},{\"id\":\"Bb8pACvcTT\",\"type\":\"paragraph\",\"data\":{\"text\":\"\\nA húsfogyasztás\\ncsökkentésével évente körülbelül \u003cb\u003e1 tonnával mérsékelheted\u003c/b\u003e a karbonlábnyomod. Ha\\nnem is tudsz teljesen lemondani a szalámiról és a csirkecombról, legalább próbálj\\nki húsmentes ételeket – például egy krémes rizottót. És miközben ízlelgeted,\\njusson eszedbe: minden egyes vegetáriánus fogás csökkenti a bolygónk terheit. \"}}],\"version\":\"2.26.5\"}","slug":"koennyen-megvalosithato-zoeld-fogadalmak-az-uj-evre","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2743,"attributes":{"name":"23_ujevifogadalmak_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1126,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg","hash":"large_23_ujevifogadalmak_Insta_dec_b0a0985d6f","mime":"image/jpeg","name":"large_23_ujevifogadalmak_Insta_dec.jpg","path":null,"size":126.43,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg","hash":"small_23_ujevifogadalmak_Insta_dec_b0a0985d6f","mime":"image/jpeg","name":"small_23_ujevifogadalmak_Insta_dec.jpg","path":null,"size":32.2,"width":500,"height":282},"medium":{"ext":".jpg","url":"/uploads/medium_23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg","hash":"medium_23_ujevifogadalmak_Insta_dec_b0a0985d6f","mime":"image/jpeg","name":"medium_23_ujevifogadalmak_Insta_dec.jpg","path":null,"size":71.59,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg","hash":"thumbnail_23_ujevifogadalmak_Insta_dec_b0a0985d6f","mime":"image/jpeg","name":"thumbnail_23_ujevifogadalmak_Insta_dec.jpg","path":null,"size":8.77,"width":245,"height":138}},"hash":"23_ujevifogadalmak_Insta_dec_b0a0985d6f","ext":".jpg","mime":"image/jpeg","size":473.87,"url":"/uploads/23_ujevifogadalmak_Insta_dec_b0a0985d6f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-16T18:25:40.931Z","updatedAt":"2024-12-16T18:25:40.931Z"}}}}},{"id":587,"attributes":{"title":"Szilveszteri szokások: A szerencsepogácsától a tányértörésig","lead":"Ha az emberiség jókedvét mérni lehetne, akkor bizonyára a szilveszter pályázhatna az év legvidámabb napja címére. Az óév búcsúztatását és az új év köszöntését világszerte „hangosan” ünneplik. Szinte minden országnak megvannak a maga szokásai, babonái.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-12-16T21:34:01.855Z","updatedAt":"2025-01-01T13:23:39.404Z","publishedAt":"2024-12-31T07:00:00.016Z","publishAt":"2024-12-31T07:00:00.000Z","content":"{\"time\":1734385388398,\"blocks\":[{\"id\":\"pnJ6x0Qho8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Van,\\naki lencsét eszik, van, aki porcelánt tör, van, aki piros alsóneműt vesz fel, s\\nvan, aki virágokat dobál a tengerbe. Egy azonban biztos, január 1-én vagy\\nkésőbbi időpontokban, bolygónk lakói hinni akarnak egy jobb életben.\"}},{\"id\":\"h--s_96ndc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Magyarországon\\nis számos babona, hiedelem és szokás övezi a szilvesztert. A legismertebbek\\nközé tartozik például a \u003cb\u003eszerencsepogácsa sütése\u003c/b\u003e. \"}},{\"id\":\"TZI21IGFu9\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA pogácsa közepébe egy érmét\\nrejtünk el, és aki megtalálja, azt fogja érni a legnagyobb szerencse az új\\nesztendőben, na persze nem árt óvatosnak lenni, hiszen senki sem szeretné az új\\névet a fogorvosnál kezdeni. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"NXteLww-4v\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hasonlóan elterjedt, miszerint újév napján \u003cb\u003etilos\\nbaromfit fogyasztani\u003c/b\u003e, ugyanis az „elkaparja” a szerencsét, ezzel ellentétben a\\nsertés „előtúrja” azt, ezért úgy tartják, hogy aki malacot eszik, azt Fortuna\\nüldözi kegyeivel az új évben. A lencsét vagy éppen a babot is ezért\\nfogyasztjuk, hiszen azok a \u003cb\u003egazdagságot hozzák az életünkbe\u003c/b\u003e, és a hiedelmek\\nszerint nemcsak a rétest, hanem a boldogságot és az életet is hosszabbra\\nnyújthatjuk, sőt minél gazdagabb a töltelék, annál boldogabbak leszünk.\"}},{\"id\":\"CyHzw8-elF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azonban\\nnem csak a hasunk körül forog az új esztendő érkezte. \u003cb\u003eEz az időszak a változás\\nszelét is hozhatja.\u003c/b\u003e Sokan igyekeznek fogadalmat tenni, hogy mi az, amit\\nszeretnének maguk mögött hagyni az óévben, és mi az, amit másképp szeretnének\\ncsinálni majd az elkövetkezendő időszakban. \"}},{\"id\":\"SwHOLDg0Q-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kinek ne lennének ismerősek a következő\\nmondatok: „Szeretnék leadni pár kilót. Több időt fogok fordítani a pihenésre,\\nszórakozásra. Szeretnék megszabadulni a káros szenvedélyemtől.” Jó eséllyel\\nmindannyian tettünk már hasonló fogadalmakat, és ideig-óráig mindenki tartja is\\nazokat. \"}},{\"id\":\"pHYJJolxjr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szintén\\nelterjedt, hogy mellőzünk olyan szokásokat az újév napján, amelyek egyébként a\\nmindennapjaink részesei. Tilos többek között \u003cb\u003ekivinni a szemetet\u003c/b\u003e, mert azzal\\nkidobjuk a szerencsét is, de ezen a napon \u003cb\u003ekölcsönkérni vagy -adni bármit\u003c/b\u003e\\nszintén nem ajánlott. A hiedelem szerint a vendégekre is érdemes odafigyelni,\\nhiszen ha\u003cb\u003e az esztendő első vendége nő\u003c/b\u003e, akkor szerencsétlenség vár ránk. \"}},{\"id\":\"auXiFlTnwr\",\"type\":\"paragraph\",\"data\":{\"text\":\"És\\ntermészetesen vannak olyan szokások is, amelyeket nem csak egy napra érdemes\\nelőtérbe helyezni. Ilyen például az, hogy ne \u003cb\u003eveszekedjünk\u003c/b\u003e, ellenkező esetben\\negész évben így fogunk tenni. Persze a szerelem is helyet követel magának a\\nfelsorolásban, és amennyiben nincs méz a háznál, úgy érdemes időben beszerezni,\\nugyanis ha a szerelmesek közt az éjféli csók mézzel bekent ajkakkal esik meg,\\núgy a szerelmük édes és hosszú lesz. \"}},{\"id\":\"loINe6qXCt\",\"type\":\"header\",\"data\":{\"text\":\"De\\nmi a helyzet más országokban? \",\"level\":2}},{\"id\":\"-Z1TSxl6q3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eolaszok\u003c/b\u003e például méteres\\ntésztából készült ételt fogyasztanak, amely a hosszú és egészséges életet\\nhivatott elősegíteni. Szintén olasz szokás, hogy a még párjukat kereső emberek\\npiros színű alsóneműt vesznek fel, hogy a következő évben rájuk találjon a\\nszerelem. Ez utóbbi igaz a \u003cb\u003espanyolokra\u003c/b\u003e is, akik emellett az év utolsó tizenkét\\nmásodpercében minden egyes harangszóra bekapnak egy szőlőszemet, ezzel\\nelősegítve az egész éves jó szerencsét. \"}},{\"id\":\"rRXj0RfWle\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003edánok\u003c/b\u003e edényeket törnek a családtagjaik, barátaik ajtaja előtt, és minél nagyobb\\nlesz a létrejött rakás, annál boldogabb esztendő vár az adott személyre. \"}},{\"id\":\"srLb2eISxa\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBrazíliában\u003c/b\u003e\\nfehérbe öltöznek a szerencse, boldogság és a béke reményében, és virágokat\\ndobálnak a tengerbe, míg a \u003cb\u003ejapánok\u003c/b\u003e az év első három napját a pihenésnek, családi\\nösszejöveteleknek szentelik, és hogy az esztendő tiszta lappal induljon,\\nalaposan kitakarítják a házat. \u003cb\u003eArgentínában\u003c/b\u003e kidobnak minden feleslegeset, hogy\\nhelyet csináljanak az újnak, \u003cb\u003ePuerto Ricóban\u003c/b\u003e leöntik az ablakot egy vödör\\nvízzel, \u003cb\u003eAusztriában\u003c/b\u003e pedig füstöléssel űzik el a gonosz szellemeket. \"}},{\"id\":\"aa5WMi_orq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hiedelmek,\\nbabonák, ünneplés, különböző szokások, ám egy valami bizonyára a Föld minden\\nszegletében ugyanaz: a bizakodás, hogy a másnap egészséget, szerencsét, jólétet\\nhoz. Úgy legyen!\"}},{\"id\":\"6Pm-YBRUgM\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003eMinden kedves olvasónknak egészséges, fenntartható és sikerekkel teli új esztendőt kívánunk!\u003c/b\u003e\u003c/i\u003e\"}}],\"version\":\"2.26.5\"}","slug":"szilveszteri-szokasok-a-szerencsepogacsatol-a-tanyertoeresig","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2756,"attributes":{"name":"23_szilveszteri szokások_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1334,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg","hash":"large_23_szilveszteri_szokasok_Insta_dec_91441dec4a","mime":"image/jpeg","name":"large_23_szilveszteri szokások_Insta_dec.jpg","path":null,"size":87.6,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg","hash":"small_23_szilveszteri_szokasok_Insta_dec_91441dec4a","mime":"image/jpeg","name":"small_23_szilveszteri szokások_Insta_dec.jpg","path":null,"size":32.42,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg","hash":"medium_23_szilveszteri_szokasok_Insta_dec_91441dec4a","mime":"image/jpeg","name":"medium_23_szilveszteri szokások_Insta_dec.jpg","path":null,"size":58.09,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg","hash":"thumbnail_23_szilveszteri_szokasok_Insta_dec_91441dec4a","mime":"image/jpeg","name":"thumbnail_23_szilveszteri szokások_Insta_dec.jpg","path":null,"size":10.78,"width":234,"height":156}},"hash":"23_szilveszteri_szokasok_Insta_dec_91441dec4a","ext":".jpg","mime":"image/jpeg","size":235,"url":"/uploads/23_szilveszteri_szokasok_Insta_dec_91441dec4a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-12-16T21:47:22.529Z","updatedAt":"2024-12-16T21:47:22.529Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":503}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"ropogos-kuelso-puha-belso-glutenmentes-kenyer-recept-2"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>