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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Ropogós külső, puha belső - Gluténmentes kenyér recept</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="IMG_6403.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_6403_8fe4d2f360.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Parrag Zsófi korábban már hozott egy, az étrendbe tökéletesen beilleszthető perec receptet, most pedig egy ízletes kenyeret készített, amelyet könnyedén elkészíthetünk otthon.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A gluténmentes étrend egyre több ember számára válik a mindennapok részévé, legyen szó ételintoleranciáról vagy egyéni döntésről. A <a href="https://alkotoenergia.hu/ajanlo/glutenmentes-sos-perec-2">mostani recepttel is</a> szeretném megkönnyíteni a dolgotokat, s hiszem, hogy nem fogsz csalódni, amikor a friss pékáru illata betölti a konyhád!</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6389_e5ae2692fa.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20"> Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">300g gluténmentes kenyérliszt</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 csomag (7g) instant élesztő</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál só</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 evőkanál cukor vagy méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">300ml langyos víz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 evőkanál olívaolaj vagy olvasztott kókuszolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Opcionális: magvak (pl. tökmag, napraforgómag) vagy aszalt gyümölcsök a kenyér díszítéséhez</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6391_c92d7ffc6f.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Egy közepes méretű tálban keverd össze a <b>lisztet</b>, az <b>élesztőt</b>, a <b>sót</b> és a <b>cukrot</b>. Add hozzá a <b>langyos vizet</b> és az <b>olajat</b> a száraz összetevőkhöz, majd keverd össze alaposan, hogy egy ragadós állagú tésztát kapj.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Öntsd a tésztát a kivajazott kenyérsütő formába, majd simítsd el a tetejét egy kanállal vagy spatulával. Hagyd állni a tésztát, kb. <b>40 percig</b>, amíg kétszeresére nem kel.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6393_730cf6500b.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Melegítsd elő a sütőt <b>180 fokra</b>.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Opcionálisan szórd meg a tészta tetejét <b>magvakkal</b> vagy <b>aszalt gyümölcsökkel</b>. Tedd a formát az előmelegített sütőbe, és süsd kb. <b>35-40 percig</b>, vagy amíg a kenyér aranybarna nem lesz.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6395_6739577f11.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha elkészült, vedd ki a sütőből, hagyd kihűlni egy kicsit, majd vedd ki a formából, és egy rácsra helyezve hagyd teljesen kihűlni.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_6404_2edb4b521a.JPG" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Így már élvezheted is a friss, házilag készült gluténmentes kenyeret! </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/sikersztori/az-agroloop-forradalmasitja-a-koerforgasos-elelmiszer-gazdasagot"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_Agroloop_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az Agroloop forradalmasítja a körforgásos élelmiszer-gazdaságot</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Habár az élelmiszer-iparág egyre hatékonyabban hasznosít minden nyersanyagot, továbbra is jelentős mennyiségű melléktermék áll rendelkezésre. Az Agroloop felismerte a fenntartható és hatékony újrahasznosítás lehetőségét ezekben az erőforrásokban.</div></div></div></a><a href="/korforgas/mielott-kifolyik-a-kezuenkbol-a-vizhiany-okozta-kihivasok-2-resz"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="12_Vízhiány2_Insta_Szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mielőtt kifolyik a kezünkből: A vízhiány okozta kihívások 2. rész</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A víz a legfontosabb természeti erőforrásaink egyike, és annak megőrzése elengedhetetlen a jövő generációk számára. Ha most cselekszünk, még van lehetőségünk arra, hogy biztosítsuk Magyarország vízbiztonságát, és fenntarthatóbb jövőt építsünk. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 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38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a 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kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":350,"attributes":{"title":"Ropogós külső, puha belső - Gluténmentes kenyér recept","lead":"Parrag Zsófi korábban már hozott egy, az étrendbe tökéletesen beilleszthető perec receptet, most pedig egy ízletes kenyeret készített, amelyet könnyedén elkészíthetünk otthon.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-03-01T08:04:38.133Z","updatedAt":"2024-03-17T08:45:01.413Z","publishedAt":"2024-03-01T08:05:00.017Z","publishAt":"2024-03-01T08:05:00.000Z","content":"{\"time\":1709280203491,\"blocks\":[{\"id\":\"H6XIbV_3Kb\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gluténmentes étrend egyre több ember számára válik a mindennapok részévé, legyen szó ételintoleranciáról vagy egyéni döntésről. A \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/glutenmentes-sos-perec-2\\\"\u003emostani recepttel is\u003c/a\u003e szeretném megkönnyíteni a dolgotokat, s hiszem, hogy nem fogsz csalódni, amikor a friss pékáru illata betölti a konyhád!\"}},{\"id\":\"u1OZlp4Un4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1841,\"name\":\"IMG_6389.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":873,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"large_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6389.JPG\",\"path\":null,\"size\":196.06,\"width\":1000,\"height\":728},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"small_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6389.JPG\",\"path\":null,\"size\":49.43,\"width\":500,\"height\":364},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"medium_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6389.JPG\",\"path\":null,\"size\":110.48,\"width\":750,\"height\":546},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6389_e5ae2692fa.JPG\",\"hash\":\"thumbnail_IMG_6389_e5ae2692fa\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6389.JPG\",\"path\":null,\"size\":9.26,\"width\":215,\"height\":156}},\"hash\":\"IMG_6389_e5ae2692fa\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":612.69,\"url\":\"/uploads/IMG_6389_e5ae2692fa.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-01T08:02:22.045Z\",\"updatedAt\":\"2024-03-01T08:02:22.045Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ica4jTNAbT\",\"type\":\"header\",\"data\":{\"text\":\"\u0026nbsp;Hozzávalók\",\"level\":2}},{\"id\":\"IDK6TpuIvf\",\"type\":\"paragraph\",\"data\":{\"text\":\"300g gluténmentes kenyérliszt\"}},{\"id\":\"2D3nYItt2C\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csomag (7g) instant élesztő\"}},{\"id\":\"wgPfnw3_3e\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál só\"}},{\"id\":\"FnkJQVVLbt\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál cukor vagy méz\"}},{\"id\":\"x12OUDQhGf\",\"type\":\"paragraph\",\"data\":{\"text\":\"300ml langyos víz\"}},{\"id\":\"EPmuDRpnDo\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál olívaolaj vagy olvasztott kókuszolaj\"}},{\"id\":\"yxEf7lwSiv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Opcionális: magvak (pl. tökmag, napraforgómag) vagy aszalt gyümölcsök a kenyér díszítéséhez\"}},{\"id\":\"aPxI6o6977\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1842,\"name\":\"IMG_6391.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":942,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"large_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6391.JPG\",\"path\":null,\"size\":199.76,\"width\":1000,\"height\":785},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"small_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6391.JPG\",\"path\":null,\"size\":48.19,\"width\":500,\"height\":393},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"medium_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6391.JPG\",\"path\":null,\"size\":111.9,\"width\":750,\"height\":589},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6391_c92d7ffc6f.JPG\",\"hash\":\"thumbnail_IMG_6391_c92d7ffc6f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6391.JPG\",\"path\":null,\"size\":7.43,\"width\":199,\"height\":156}},\"hash\":\"IMG_6391_c92d7ffc6f\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":633.22,\"url\":\"/uploads/IMG_6391_c92d7ffc6f.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-01T08:02:41.315Z\",\"updatedAt\":\"2024-03-01T08:02:41.315Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"OgbAldusBz\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"m8avTDT29i\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy közepes méretű tálban keverd össze a \u003cb\u003elisztet\u003c/b\u003e, az \u003cb\u003eélesztőt\u003c/b\u003e, a \u003cb\u003esót\u003c/b\u003e és a \u003cb\u003ecukrot\u003c/b\u003e. Add hozzá a \u003cb\u003elangyos vizet\u003c/b\u003e és az \u003cb\u003eolajat\u003c/b\u003e a száraz összetevőkhöz, majd keverd össze alaposan, hogy egy ragadós állagú tésztát kapj.\"}},{\"id\":\"mDe08hA7lA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd a tésztát a kivajazott kenyérsütő formába, majd simítsd el a tetejét egy kanállal vagy spatulával. Hagyd állni a tésztát, kb. \u003cb\u003e40 percig\u003c/b\u003e, amíg kétszeresére nem kel.\"}},{\"id\":\"IB6MU-NL-B\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1843,\"name\":\"IMG_6393.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":892,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_6393_730cf6500b.JPG\",\"hash\":\"large_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_6393.JPG\",\"path\":null,\"size\":177,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_6393_730cf6500b.JPG\",\"hash\":\"small_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_6393.JPG\",\"path\":null,\"size\":48.48,\"width\":500,\"height\":372},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_6393_730cf6500b.JPG\",\"hash\":\"medium_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_6393.JPG\",\"path\":null,\"size\":104.75,\"width\":750,\"height\":558},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_6393_730cf6500b.JPG\",\"hash\":\"thumbnail_IMG_6393_730cf6500b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_6393.JPG\",\"path\":null,\"size\":8.75,\"width\":210,\"height\":156}},\"hash\":\"IMG_6393_730cf6500b\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":580.64,\"url\":\"/uploads/IMG_6393_730cf6500b.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-01T08:02:56.942Z\",\"updatedAt\":\"2024-03-01T08:02:56.942Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mRpoi2JQC8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a sütőt \u003cb\u003e180 fokra\u003c/b\u003e.\"}},{\"id\":\"htg0-LWgIH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Opcionálisan szórd meg a tészta tetejét \u003cb\u003emagvakkal\u003c/b\u003e vagy \u003cb\u003easzalt gyümölcsökkel\u003c/b\u003e. Tedd a formát az előmelegített sütőbe, és süsd kb. \u003cb\u003e35-40 percig\u003c/b\u003e, vagy amíg a kenyér aranybarna nem 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Az Agroloop felismerte a fenntartható és hatékony újrahasznosítás lehetőségét ezekben az erőforrásokban.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-17T17:33:07.362Z","updatedAt":"2024-09-18T05:00:00.049Z","publishedAt":"2024-09-18T05:00:00.021Z","publishAt":"2024-09-18T05:00:00.000Z","content":"{\"time\":1726594377844,\"blocks\":[{\"id\":\"sfMeeD33C2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eAgroloop\u003c/b\u003e beszállító partnerei többnyire zöldséget,\\ngyümölcsöt vagy gabonát termesztenek, dolgoznak fel, vagy forgalmaznak. A\\ntermelésük nagy része a lakossági fogyasztókhoz kerül, de a működés során\\ntöbb-kevesebb melléktermékük keletkezik, amelyben a vállalat értékes\\nalapanyagot lát, és eltökélt célja, hogy visszavezesse a takarmányozási\\nkörforgásba, mégpedig \u003cb\u003efekete katonalegyek lárváinak segítségéve\u003c/b\u003el.\"}},{\"id\":\"QdmTkfgNFF\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan lesz az\\nélelmiszer-hulladékból érték?\",\"level\":2}},{\"id\":\"GCb6_RQFN9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az élelmiszeripari melléktermékek lehetnek ömlesztett\\nhomogén alapanyagok az élelmiszer feldolgozó iparból, egész és darabolt\\nzöldség-gyümölcs termékek késztermék előkészítésből, illetve növényi takarmány\\ntermékek is. Az azonban fontos, hogy az Agroloop kizárólag takarmányminősítéssel\\nellátott alapanyagot használ fel.\"}},{\"id\":\"UXDo_bmbGv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2498,\"name\":\"Agroloop_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1024,\"height\":536,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"large_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"large_Agroloop_1.jpg\",\"path\":null,\"size\":26.55,\"width\":1000,\"height\":523},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"small_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"small_Agroloop_1.jpg\",\"path\":null,\"size\":12.07,\"width\":500,\"height\":262},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"medium_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"medium_Agroloop_1.jpg\",\"path\":null,\"size\":19.16,\"width\":750,\"height\":393},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"thumbnail_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Agroloop_1.jpg\",\"path\":null,\"size\":4.9,\"width\":245,\"height\":128}},\"hash\":\"Agroloop_1_1a9e6c0f91\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":45.76,\"url\":\"/uploads/Agroloop_1_1a9e6c0f91.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-17T17:32:24.724Z\",\"updatedAt\":\"2024-09-17T17:32:24.724Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9tIDqlR2EG\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Naponta 120 tonna\\nalapanyagot dolgozunk fel, viszont bármi, ami bejön az üzemünkbe mint alapanyag,\\nabból nem keletkezik rendszerszinten 1 kilogrammnyi hulladék sem” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"iMzt_PEz4I\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondta \u003cb\u003ePercze\\nRajmond\u003c/b\u003e, az Agroloop alapítója és ügyvezetője a \u003ca href=\\\"https://www.youtube.com/watch?v=hgGJLQHWEg0\u0026amp;t\\\"\u003eKék Bolygó podcastban\u003c/a\u003e.\"}},{\"id\":\"nqbgLtrWLa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezekből etetőanyag-masszát állítanak elő a lárvák számára. A\\nfiatal lárvákat speciális diétán tartják, míg megerősödnek és ellenállóak\\nlesznek. Egy zárt tenyésztő részlegben a legyek párosodnak és lerakják a\\npetéiket. \u0026nbsp;A keltetőtelepről kikerülő\\nfiatal lárvák blokkokba kerülnek, és megkapnak mindent az ideális fejlődéshez.\"}},{\"id\":\"OIIMJQ9krw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lárvák a pontosan kimért mennyiségű etetőanyag\\nelfogyasztása után elérik a legnagyobb méretüket, és készen állnak a\\nbetakarításra. A kifejlett példányok alól leszitálják az időközben\\nfelhalmozódott komposztot. \"}},{\"id\":\"uqw5jl2447\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA lárvák emésztési maradványa egy tápanyagokban\\ngazdag természetes talajjavító közeg, ami további kezelés után eredményesen\\nértékesíthető. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"oIJRcoosqj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az \u003cb\u003eAgroloop Organikus Talajjavító\u003c/b\u003e, amely 100%-ban\\ntermészetes, így fontos szerepet játszhat a bio-gazdaságok életében.\"}},{\"id\":\"oLk7FWjznN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miután a lárvák forró vízben az életüket vesztik, a\\nfeldolgozás a szárítással folytatódik. A kiszárított példányok egy présgépbe\\nkerülnek, ahol kinyerik a bennük lévő olajtartalmat. Egy tisztítási fázis után\\nebből lesz az \u003cb\u003eAgroloop Organikus Olaj\u003c/b\u003e, amely frakciókra bontva a \u003cb\u003egyógyszeripar\u003c/b\u003e\\nszámára is hasznos alapanyag.\"}},{\"id\":\"LV4pwUgLQy\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2499,\"name\":\"Agroloop_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1024,\"height\":536,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Agroloop_2_c349bd8d0d.jpg\",\"hash\":\"large_Agroloop_2_c349bd8d0d\",\"mime\":\"image/jpeg\",\"name\":\"large_Agroloop_2.jpg\",\"path\":null,\"size\":66.06,\"width\":1000,\"height\":523},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Agroloop_2_c349bd8d0d.jpg\",\"hash\":\"small_Agroloop_2_c349bd8d0d\",\"mime\":\"image/jpeg\",\"name\":\"small_Agroloop_2.jpg\",\"path\":null,\"size\":18.55,\"width\":500,\"height\":262},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Agroloop_2_c349bd8d0d.jpg\",\"hash\":\"medium_Agroloop_2_c349bd8d0d\",\"mime\":\"image/jpeg\",\"name\":\"medium_Agroloop_2.jpg\",\"path\":null,\"size\":39.77,\"width\":750,\"height\":393},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Agroloop_2_c349bd8d0d.jpg\",\"hash\":\"thumbnail_Agroloop_2_c349bd8d0d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Agroloop_2.jpg\",\"path\":null,\"size\":4.85,\"width\":245,\"height\":128}},\"hash\":\"Agroloop_2_c349bd8d0d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":89.4,\"url\":\"/uploads/Agroloop_2_c349bd8d0d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-17T17:32:57.020Z\",\"updatedAt\":\"2024-09-17T17:32:57.020Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Vw2_oOmivk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sajtolás után fennmaradt lárva \\\"pogácsa\\\" finomra\\nőrlése a következő munkafázis, amelyből az \u003cb\u003eAgroloop Fehérjeliszt\u003c/b\u003e készül. Ennek\\n60%-os fehérje és 10 %-os olajtartalma van. Széles spektrumú aminosav\\nösszetétele miatt az érzékeny kutyáknak készülő tápok, valamint halak, baromfi\\nés sertés indítótápok prémium alapanyaga. \"}},{\"id\":\"TBT28MuV6G\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA rovarfehérje különlegessége, hogy 1\\nkg előállításához 10 liter víz is elegendő, ellentétben a szójafehérjével,\\namelynél ugyanennyihez 500 litert „pazarolnak” el. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fg5SxzvtKU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Forrás, fotó: \u003ca href=\\\"https://www.agroloop.eu/\\\"\u003eAgroloop\u003c/a\u003e, Kék\\nBolygó podcast\"}}],\"version\":\"2.26.5\"}","slug":"az-agroloop-forradalmasitja-a-koerforgasos-elelmiszer-gazdasagot","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2497,"attributes":{"name":"13_Agroloop_Insta_szept.jpg","alternativeText":null,"caption":null,"width":1800,"height":942,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"large_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"large_13_Agroloop_Insta_szept.jpg","path":null,"size":151.71,"width":1000,"height":523},"small":{"ext":".jpg","url":"/uploads/small_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"small_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"small_13_Agroloop_Insta_szept.jpg","path":null,"size":44.64,"width":500,"height":262},"medium":{"ext":".jpg","url":"/uploads/medium_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"medium_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"medium_13_Agroloop_Insta_szept.jpg","path":null,"size":94.29,"width":750,"height":393},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"thumbnail_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"thumbnail_13_Agroloop_Insta_szept.jpg","path":null,"size":11.45,"width":245,"height":128}},"hash":"13_Agroloop_Insta_szept_ed7cac214b","ext":".jpg","mime":"image/jpeg","size":625.61,"url":"/uploads/13_Agroloop_Insta_szept_ed7cac214b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-17T17:25:43.433Z","updatedAt":"2024-09-17T17:25:43.433Z"}}}}},{"id":513,"attributes":{"title":"Mielőtt kifolyik a kezünkből: A vízhiány okozta kihívások 2. rész","lead":"A víz a legfontosabb természeti erőforrásaink egyike, és annak megőrzése elengedhetetlen a jövő generációk számára. Ha most cselekszünk, még van lehetőségünk arra, hogy biztosítsuk Magyarország vízbiztonságát, és fenntarthatóbb jövőt építsünk. \n","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-16T16:18:48.371Z","updatedAt":"2024-09-17T05:00:00.038Z","publishedAt":"2024-09-17T05:00:00.019Z","publishAt":"2024-09-17T05:00:00.000Z","content":"{\"time\":1726504271059,\"blocks\":[{\"id\":\"PxjpSu4P1F\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vízhiány nemcsak az embereket, hanem a természeti\\nkörnyezetet is jelentősen érinti. A folyók, tavak és vizes élőhelyek\\nvízszintjének csökkenése negatív hatással van az ott élő növény- és\\nállatvilágra. Az ilyen területek ökoszisztémái különösen érzékenyek a vízszint\\nváltozásaira, mivel ezek az élőhelyek biztosítják a különféle \u003cb\u003efajok\\nfennmaradását\u003c/b\u003e.\"}},{\"id\":\"mMGwXevA9I\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eDuna\u003c/b\u003e és a \u003cb\u003eTisza\u003c/b\u003e, Magyarország két legnagyobb folyója\\nkülönösen ki van téve a vízszint ingadozásainak, amelyek súlyos hatással\\nlehetnek a halállományra és a vízi madarak populációjára. A csökkenő vízszint\\nmiatt sok faj élőhelye veszélybe kerül, ami a biodiverzitás csökkenéséhez\\nvezethet. \"}},{\"id\":\"cJ_027q1BO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzen túlmenően a vizes élőhelyek pusztulása hosszú távon káros\\nhatással van a szénmegkötésre és az árvízvédelmi képességekre is, amelyek\\nelengedhetetlenek a klímaváltozás hatásainak mérsékléséhez.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"lxzs8C-edK\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vízhiány kihívásainak kezelése érdekében Magyarországnak\\nsürgősen lépéseket kell tennie a \u003cb\u003efenntartható vízgazdálkodás\u003c/b\u003e megvalósítása\\nérdekében. Ennek egyik kulcseleme a \u003cb\u003evízmegőrzés\u003c/b\u003e, amely magában foglalja a\\nvízfelhasználás csökkentését és a víztakarékos technológiák bevezetését mind a\\nmezőgazdaságban, mind az iparban és a háztartásokban.\"}},{\"id\":\"LrLbpFPM5A\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csepegtető öntözési rendszerek és más víztakarékos\\nöntözési technikák használata például jelentős mértékben csökkentheti a\\nmezőgazdasági vízfelhasználást, miközben növelheti a terméshozamot. Az ipari\\nszektorban \u003cb\u003ea víz újrahasznosítása\u003c/b\u003e és a \u003cb\u003eszürkevíz-rendszerek bevezetése\u003c/b\u003e segíthet\\nvisszaszorítani az ivóvíz felhasználását. A háztartásokban pedig a víztakarékos\\nberendezések, például alacsony vízfogyasztású csaptelepek és illemhelyek használata\\nszintén hozzájárulhat a vízmegtakarításhoz.\"}},{\"id\":\"VxTruk6Mvv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2496,\"name\":\"74048504_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"large_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"large_74048504_m_normal_none.jpg\",\"path\":null,\"size\":49.6,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"small_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"small_74048504_m_normal_none.jpg\",\"path\":null,\"size\":17.49,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"medium_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"medium_74048504_m_normal_none.jpg\",\"path\":null,\"size\":32.27,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_74048504_m_normal_none_d4927c759b.jpg\",\"hash\":\"thumbnail_74048504_m_normal_none_d4927c759b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_74048504_m_normal_none.jpg\",\"path\":null,\"size\":6.04,\"width\":234,\"height\":156}},\"hash\":\"74048504_m_normal_none_d4927c759b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":143.3,\"url\":\"/uploads/74048504_m_normal_none_d4927c759b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-16T16:31:10.228Z\",\"updatedAt\":\"2024-09-16T16:31:10.228Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ykykVZhK62\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett a \u003cb\u003etermészetes vízvisszatartó megoldások\u003c/b\u003e is fontos\\nszerepet játszhatnak a vízkészletek megőrzésében. Az árterek és vizes élőhelyek\\nhelyreállítása, valamint az erdősítés elősegítheti a csapadékvíz természetes\\nvisszatartását és a talajvízkészletek feltöltődését. \"}},{\"id\":\"KMLCiMtNaJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek az intézkedések\\nnemcsak a vízhiány mérséklésében, hanem az árvizek és egyéb szélsőséges\\nidőjárási események hatásainak csökkentésében is segíthetnek.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"UFildNb1ea\",\"type\":\"paragraph\",\"data\":{\"text\":\"A jelenlegi tendenciák alapján a vízhiány problémája a\\nkövetkező évtizedekben várhatóan \u003cb\u003etovább fokozódik\u003c/b\u003e, ha nem történnek megfelelő\\nintézkedések a vízgazdálkodás javítása érdekében. A kihívások kezeléséhez\\nátfogó és hosszú távú stratégiai megközelítésre van szükség, amely a\\nfenntarthatóságot és a környezeti szempontokat helyezi előtérbe.\"}},{\"id\":\"9G2EJY4MRn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kormányzati intézkedések mellett fontos szerepe van a\\nhelyi közösségeknek és az egyéneknek is. \"}},{\"id\":\"OjSA8B1ctC\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA víztakarékosság és a fenntartható\\nvízfelhasználás népszerűsítése elengedhetetlen ahhoz, hogy a társadalom minden\\nszintjén tudatosabbá váljon a víz értéke és fontossága. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FhZcAl2llD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett a nemzetközi\\negyüttműködés is kulcsfontosságú, mivel a vízhiány globális probléma, amely\\nglobális megoldásokat igényel.\"}},{\"id\":\"jm0cbu9j87\",\"type\":\"paragraph\",\"data\":{\"text\":\"Cikkünk első részét \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mielott-kifolyik-a-kezuenkbol-a-vizhiany-okozta-kihivasok-1-resz\\\"\u003e\u003cb\u003eITT \u003c/b\u003e\u003c/a\u003eolvashatja.\"}}],\"version\":\"2.26.5\"}","slug":"mielott-kifolyik-a-kezuenkbol-a-vizhiany-okozta-kihivasok-2-resz","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2495,"attributes":{"name":"12_Vízhiány2_Insta_Szept.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg","hash":"large_12_Vizhiany2_Insta_Szept_2b17bd9dcf","mime":"image/jpeg","name":"large_12_Vízhiány2_Insta_Szept.jpg","path":null,"size":81.29,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg","hash":"small_12_Vizhiany2_Insta_Szept_2b17bd9dcf","mime":"image/jpeg","name":"small_12_Vízhiány2_Insta_Szept.jpg","path":null,"size":25.2,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg","hash":"medium_12_Vizhiany2_Insta_Szept_2b17bd9dcf","mime":"image/jpeg","name":"medium_12_Vízhiány2_Insta_Szept.jpg","path":null,"size":51.21,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg","hash":"thumbnail_12_Vizhiany2_Insta_Szept_2b17bd9dcf","mime":"image/jpeg","name":"thumbnail_12_Vízhiány2_Insta_Szept.jpg","path":null,"size":7.05,"width":234,"height":156}},"hash":"12_Vizhiany2_Insta_Szept_2b17bd9dcf","ext":".jpg","mime":"image/jpeg","size":467.62,"url":"/uploads/12_Vizhiany2_Insta_Szept_2b17bd9dcf.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-16T16:27:42.736Z","updatedAt":"2024-09-16T16:27:42.736Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":424}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"ropogos-kuelso-puha-belso-glutenmentes-kenyer-recept-2"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>