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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Tápláld a tested chia pudinggal!</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="DSC_9550.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FDSC_9550_b36e523818.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Egyszerű, gyors és egészséges étkezésre vágysz? A chia pudingot fogyaszthatjuk reggeliként, de akár napközben is, egy-egy köztes étkezésnek. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A chia a magas Omega-3 zsírsav tartalma miatt került a "superfoodok" közé, de érdemes megjegyeznünk, hogy amennyiben itthon termelt verziókkal akarjuk helyettesíteni, erre minden lehetőségünk adott, hiszen az <b>útifűmaghéj</b> tökéletes erre a célra. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Akárcsak a lenmag, amely több Omega-3 zsírsavat tartalmaz, ráadásul B1, B6, cink, mangán, folát, magnézium, szelén, és még rostban is gazdag.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A receptet ezúttal chiával készítettem, mert ez volt kéznél, de bátran ajánlom a fent említett alternatívákat is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_9540_de0179915a.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 ek. chia mag</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 4 dl növényi tej</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 2 ek. méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- gyümölcs és magvak a díszítéshez</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A növényi tejet egy tálba öntjük. Hozzáadjuk a chia magot és a mézet.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_9547_81189c6ac3.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Alaposan összekeverjük és hűtőbe tesszük <b>3-4 órára</b>, vagy akár egy éjszakára is. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ha összeállt, és a magok jól megszívták magukat a tejjel, fogyaszthatjuk is.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/DSC_9553_b4d68fbea9.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ízlés szerint dekorálhatjuk gyümölcsökkel, magvakkal. Én most banánnal és pekándióval díszítettem. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Fogyasszák egészséggel!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók, recept: Parrag Zsófia</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/waterlight-amikor-a-tenger-fennye-valik"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="4_Waterlight_Insta_május.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Waterlight: amikor a tenger fénnyé válik</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A Waterlight elnevezésű kolumbiai innováció egyszerű sós víz segítségével képes elektromosságot előállítani. Ez az áttörés nemcsak a megújuló energiaforrások palettáját gazdagítja, hanem új lehetőségeket teremt a világ legelszigeteltebb közösségei számára is.</div></div></div></a><a href="/otthon/mesteri-egyuettmukoedes-a-fenntarthato-noevenytarsulasok"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_növénytársulások_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mesteri együttműködés: a fenntartható növénytársulások</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy erdőben számos különböző élőlény él együtt egy sokszínű környezetben. Különféle fák, cserjék, más növények és mindenféle állatok egymás mellett egy olyan rendszerben, amely folyamatosan erősíti önmagát. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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a tested chia pudinggal!","lead":"Egyszerű, gyors és egészséges étkezésre vágysz? A chia pudingot fogyaszthatjuk reggeliként, de akár napközben is, egy-egy köztes étkezésnek. 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ek. chia mag\"}},{\"id\":\"mJwsZZrx1k\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n4 dl növényi tej\"}},{\"id\":\"S3CeJtSMu4\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\n2 ek. méz\"}},{\"id\":\"mc0z4Kv6Dj\",\"type\":\"paragraph\",\"data\":{\"text\":\"-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\\ngyümölcs és magvak a díszítéshez\"}},{\"id\":\"EJcE8yQ4fN\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"eb9x6wmi3D\",\"type\":\"paragraph\",\"data\":{\"text\":\"A növényi tejet egy tálba öntjük.\\nHozzáadjuk a chia magot és a 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összekeverjük és hűtőbe tesszük\\n\u003cb\u003e3-4 órára\u003c/b\u003e, vagy akár egy éjszakára is. \"}},{\"id\":\"37r2rnT00x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha összeállt, és a magok jól megszívták\\nmagukat a tejjel, fogyaszthatjuk is.\"}},{\"id\":\"bcsTPGD6rw\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1253,\"name\":\"DSC_9553.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_DSC_9553_b4d68fbea9.jpg\",\"hash\":\"large_DSC_9553_b4d68fbea9\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_9553.jpg\",\"path\":null,\"size\":53.5,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_DSC_9553_b4d68fbea9.jpg\",\"hash\":\"small_DSC_9553_b4d68fbea9\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_9553.jpg\",\"path\":null,\"size\":17.68,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_DSC_9553_b4d68fbea9.jpg\",\"hash\":\"medium_DSC_9553_b4d68fbea9\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_9553.jpg\",\"path\":null,\"size\":33.82,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_DSC_9553_b4d68fbea9.jpg\",\"hash\":\"thumbnail_DSC_9553_b4d68fbea9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_9553.jpg\",\"path\":null,\"size\":5.2,\"width\":234,\"height\":156}},\"hash\":\"DSC_9553_b4d68fbea9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":197.22,\"url\":\"/uploads/DSC_9553_b4d68fbea9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-10-05T11:03:34.880Z\",\"updatedAt\":\"2023-10-05T11:03:34.880Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"haeoGyXkrB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ízlés szerint dekorálhatjuk gyümölcsökkel,\\nmagvakkal. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":688,"attributes":{"title":"Waterlight: amikor a tenger fénnyé válik","lead":"A Waterlight elnevezésű kolumbiai innováció egyszerű sós víz segítségével képes elektromosságot előállítani. 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Ez az áram egy akkumulátorba\\ntáplálódik, amely később akár \u003cb\u003e45 napig is képes energiát biztosítani\u003c/b\u003e – attól\\nfüggően, milyen gyakran és milyen intenzitással használják az eszközt.\"}},{\"id\":\"hkv37P1dVN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Világszerte több mint \u003cb\u003e700 millió ember él elektromos áram\\nnélkül.\u003c/b\u003e Számukra a világítás nemcsak a mindennapi életet könnyíthetné meg,\\nhanem kulcsfontosságú lehet az oktatáshoz, a biztonsághoz, az egészségügyi\\nellátáshoz és a gazdasági fejlődéshez is. A Waterlight ebben kínál forradalmi\\nmegoldást: \u003cb\u003eegyszerű, megújuló, hordozható és környezetbarát alternatívát\u003c/b\u003e.\"}},{\"id\":\"6fLs8fu90r\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3098,\"name\":\"Waterlight_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":641,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Waterlight_1_c7ba23befc.jpg\",\"hash\":\"small_Waterlight_1_c7ba23befc\",\"mime\":\"image/jpeg\",\"name\":\"small_Waterlight_1.jpg\",\"path\":null,\"size\":19.57,\"width\":500,\"height\":356},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Waterlight_1_c7ba23befc.jpg\",\"hash\":\"medium_Waterlight_1_c7ba23befc\",\"mime\":\"image/jpeg\",\"name\":\"medium_Waterlight_1.jpg\",\"path\":null,\"size\":33.78,\"width\":750,\"height\":534},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Waterlight_1_c7ba23befc.jpg\",\"hash\":\"thumbnail_Waterlight_1_c7ba23befc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Waterlight_1.jpg\",\"path\":null,\"size\":6.1,\"width\":219,\"height\":156}},\"hash\":\"Waterlight_1_c7ba23befc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":45.1,\"url\":\"/uploads/Waterlight_1_c7ba23befc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T13:27:09.346Z\",\"updatedAt\":\"2025-05-03T13:27:09.346Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_JucMFTSgR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel a működéséhez szükséges „üzemanyag” – sós víz – szinte\\nkorlátlanul rendelkezésre áll a tengerparti, szigeti vagy folyóközeli\\nközösségekben, így a termék különösen az ilyen, gyakran hátrányos helyzetű\\nrégiókban lehet életmentő eszköz. \"}},{\"id\":\"aa6LNPkTIK\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTeljesen mentes a fosszilis\\nenergiahordozóktól, nem bocsát ki káros anyagokat, és nem hagy maga után\\nszennyező hulladékot. Élettartama végén az eszköz nagy része újrahasznosítható,\\nígy minimalizálható az ökológiai lábnyoma.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"9gzUaPlam-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a \u003ca href=\\\"https://youtu.be/SbFymFiHnVA?si=3QjAuV7I5y4MIPCV\\\"\u003eWaterlight\u003c/a\u003e jelenleg\\nmég elsősorban prototípus-fázisban van, az első tesztek rendkívül ígéretesek.\"}},{\"id\":\"XRDlMRiOA5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3099,\"name\":\"Waterlight_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":641,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Waterlight_2_0da01f8561.jpg\",\"hash\":\"small_Waterlight_2_0da01f8561\",\"mime\":\"image/jpeg\",\"name\":\"small_Waterlight_2.jpg\",\"path\":null,\"size\":33.44,\"width\":500,\"height\":356},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Waterlight_2_0da01f8561.jpg\",\"hash\":\"medium_Waterlight_2_0da01f8561\",\"mime\":\"image/jpeg\",\"name\":\"medium_Waterlight_2.jpg\",\"path\":null,\"size\":58.69,\"width\":750,\"height\":534},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Waterlight_2_0da01f8561.jpg\",\"hash\":\"thumbnail_Waterlight_2_0da01f8561\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Waterlight_2.jpg\",\"path\":null,\"size\":10.15,\"width\":219,\"height\":156}},\"hash\":\"Waterlight_2_0da01f8561\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":77.55,\"url\":\"/uploads/Waterlight_2_0da01f8561.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T13:27:33.657Z\",\"updatedAt\":\"2025-05-03T13:27:33.657Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EkhdUMXOCL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nfejlesztők célja, hogy a technológiát szélesebb körben is elérhetővé tegyék, és\\nidővel akár városi környezetekben is hasznosítsák, például vészvilágításként,\\nkempingezéshez vagy áramszünetek esetére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HCz8IluRjI\",\"type\":\"paragraph\",\"data\":{\"text\":\" Abban is izgalmas lehetőség rejlik,\\nhogy az eszközöket helyi közösségek is képesek legyenek összeszerelni és\\nkarbantartani, ezzel munkahelyeket teremtve, tudást átadva és tovább erősítve\\naz önellátás képességét.\"}},{\"id\":\"wnDzmw4pkg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Waterlight nem pusztán technológiai újítás: \u003cb\u003eegy új\\nszemléletmód hírnöke\u003c/b\u003e, amely azt üzeni, hogy a természet erőforrásai – még a sós\\nvíz is – a megfelelő kreativitással és elkötelezettséggel fenntartható és\\néletet megváltoztató megoldások alapjai lehetnek. Egy kicsi, hordozható lámpa,\\namely új fényt gyújthat a világ legeldugottabb pontjain – szó szerint és átvitt\\nértelemben is.\"}},{\"id\":\"WaKW9grt9Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.waterlight.com.co/\\\"\u003eWaterlight\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"waterlight-amikor-a-tenger-fennye-valik","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3097,"attributes":{"name":"4_Waterlight_Insta_május.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"large_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"large_4_Waterlight_Insta_május.jpg","path":null,"size":89.99,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"small_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"small_4_Waterlight_Insta_május.jpg","path":null,"size":29.44,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"medium_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"medium_4_Waterlight_Insta_május.jpg","path":null,"size":57.01,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"thumbnail_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"thumbnail_4_Waterlight_Insta_május.jpg","path":null,"size":8.8,"width":234,"height":156}},"hash":"4_Waterlight_Insta_majus_1f4677bcb3","ext":".jpg","mime":"image/jpeg","size":271.58,"url":"/uploads/4_Waterlight_Insta_majus_1f4677bcb3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-03T13:25:55.352Z","updatedAt":"2025-05-03T13:25:55.352Z"}}}}},{"id":687,"attributes":{"title":"Mesteri együttműködés: a fenntartható növénytársulások","lead":"Egy erdőben számos különböző élőlény él együtt egy sokszínű környezetben. Különféle fák, cserjék, más növények és mindenféle állatok egymás mellett egy olyan rendszerben, amely folyamatosan erősíti önmagát. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-03T13:09:17.342Z","updatedAt":"2025-05-06T12:18:27.548Z","publishedAt":"2025-05-05T05:00:00.022Z","publishAt":"2025-05-05T05:00:00.000Z","content":"{\"time\":1746277745686,\"blocks\":[{\"id\":\"6_Pwxcr3oS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természetes\\nökoszisztéma minden eleme \u003cb\u003evalamilyen funkciót lát el\u003c/b\u003e, amelyek egymást\\ntámogatják, mint egy háló szálai. Egy szál önmagában gyenge lehet, de azok kombinációja\\nerős és hasznos egészet alkot.\"}},{\"id\":\"jh3idjYxXV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahhoz, hogy\\nezeket a természetes rendszereket utánozhassuk – egyben kielégítsük az alapvető\\nszükségleteinket (élelmiszert, építőanyagot, tüzelőanyagot, tiszta vizet és\\nlevegő stb.) –, meg kell tanulnunk felismerni a természetes erőforrások\\nkülönböző funkcióit, és együttműködni velük. Ebből ered a permakultúrás\\n„\u003cb\u003enövénytársulás\u003c/b\u003e” koncepciója.\"}},{\"id\":\"OQmcQ72D44\",\"type\":\"header\",\"data\":{\"text\":\"A hatékony növénytársulás 7 alapvető eleme\",\"level\":2}},{\"id\":\"IlT_LZkubI\",\"type\":\"header\",\"data\":{\"text\":\"1. Élelmiszer nekünk\",\"level\":3}},{\"id\":\"luha58OA-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nnövénytársulás fő célja, hogy élelmiszert biztosítson nekünk. Ahhoz pedig, hogy\\nváltozatos ételeket fogyasszunk, \u003cb\u003eváltozatos növényeket kell ültetnünk.\u003c/b\u003e\"}},{\"id\":\"bInkYTLrsd\",\"type\":\"header\",\"data\":{\"text\":\"2. Táplálék a talajnak\",\"level\":3}},{\"id\":\"JmluTLHQFo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogyan nekünk\\nis szükségünk van tápanyagokra, úgy a növényeknek is. Az egyik legfontosabb\\ntápanyaguk pedig \u003cb\u003ea nitrogén, \u003c/b\u003eamelyet\u003cb\u003e hüvelyes növények\u003c/b\u003e (pl. bab,\\nborsó, földimogyoró) \u003cb\u003esegítségével juttathatunk a talajba\u003c/b\u003e. A hüvelyesek ugyanis\\nképesek a levegő nitrogénjét felvenni és a talaj számára hasznos formájúra\\nalakítani. \"}},{\"id\":\"3HRPYYNR8g\",\"type\":\"header\",\"data\":{\"text\":\"3. „Bányászok”\",\"level\":3}},{\"id\":\"_cH2ENsz_h\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mélyen\\ngyökerező növények, például a fák, a talaj mély rétegeiből hoznak fel ásványi\\nanyagokat a felszínre, akárcsak egy bányász. Közben pedig fellazítják a talajt,\\namivel megkönnyítik a víz és a levegő bejutását a földbe. \"}},{\"id\":\"6eSoOmQ4Yt\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eDe hasonlóan működnek\\na gyökérnövények is – az édesburgonya, a sárgarépa, a cékla –, amelyek\\nkülönböző mélységekben és szélességekben „dolgoznak”. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"09Q-bhCtLO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy a bányászaink\\nlehetnek akár állatok is – hangyák, termeszek, giliszták, bogarak vagy egerek.\"}},{\"id\":\"i5NLCEWdTR\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3096,\"name\":\"86677448_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_86677448_m_af7c7803bc.jpg\",\"hash\":\"large_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"large_86677448_m.jpg\",\"path\":null,\"size\":177.15,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_86677448_m_af7c7803bc.jpg\",\"hash\":\"small_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"small_86677448_m.jpg\",\"path\":null,\"size\":47.83,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_86677448_m_af7c7803bc.jpg\",\"hash\":\"medium_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"medium_86677448_m.jpg\",\"path\":null,\"size\":103.24,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_86677448_m_af7c7803bc.jpg\",\"hash\":\"thumbnail_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_86677448_m.jpg\",\"path\":null,\"size\":11.5,\"width\":234,\"height\":156}},\"hash\":\"86677448_m_af7c7803bc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":258.12,\"url\":\"/uploads/86677448_m_af7c7803bc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T13:09:04.440Z\",\"updatedAt\":\"2025-05-03T13:09:04.440Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jseSHTMeKq\",\"type\":\"header\",\"data\":{\"text\":\"4. Talajtakarók\",\"level\":3}},{\"id\":\"_qkU7Rh1Hv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A talajtakarók\\nvédik a talajt a napsütéstől, segítenek megőrizni a nedvességet, és\\nvisszaszorítják a „gyomokat” (amelyek valójában csak rossz helyen lévő hasznos\\nnövények). A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003emulcs\u003c/a\u003e is egyfajta\\ntalajtakaró, amely \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003eszerves\u003c/a\u003e (fűnyesedék,\\nlevelek, fakéreg) vagy \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv\\\"\u003eszervetlen\u003c/a\u003e anyagokból\\n(kövek, kagylók) készülhet.\"}},{\"id\":\"6rgOz2lnoP\",\"type\":\"header\",\"data\":{\"text\":\"5. Kúszónövények\",\"level\":3}},{\"id\":\"7IRogXceL0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nkúszónövények segítenek kihozni a maximumot a kertünkből, különösen ott, ahol\\nkevés a rendelkezésre álló terület. Ezért kimondottan hasznos a \u003cb\u003efutóbab, a\\nluffatök és az uborka.\u003c/b\u003e\"}},{\"id\":\"jwka5MME-n\",\"type\":\"header\",\"data\":{\"text\":\"6. Támasztékok\",\"level\":3}},{\"id\":\"GBcNxRUHMV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A támasztékok\\nerősebb elemek, amelyek a kúszónövényeket tartják, és segítenek hatékonyan\\nkihasználni a teret. Ezek lehetnek élő dolgok – fák, bokrok, a kukorica vagy\\nnapraforgó szárai –, de lehetnek élettelenek is – házfalak vagy kerítések. \"}},{\"id\":\"GGDcwkZo95\",\"type\":\"header\",\"data\":{\"text\":\"7. Védelmezők\",\"level\":3}},{\"id\":\"-xevhqklNS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A védelmezők\\nmindent magukban foglalnak, ami megóvja a társulást. Például az \u003cb\u003eerős illatú\\nnövények\u003c/b\u003e – a hagyma vagy a citromfű – vagy az illatos virágok elriaszthatják a\\nkártevőket. \"}},{\"id\":\"EhAcStE9NI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA természetes ragadozók, mint a békák, a madarak, a gyíkok, az imádkozó\\nsáskák és a katicabogarak szintén segíthetnek a káros rovarok okozta problémák megelőzésében.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HjFiknNaf_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nagyobb állatok, például a kecskék távoltartása érdekében pedig használhatunk\\ntövises növényeket.\"}}],\"version\":\"2.26.5\"}","slug":"mesteri-egyuettmukoedes-a-fenntarthato-noevenytarsulasok","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3095,"attributes":{"name":"3_növénytársulások_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"large_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"large_3_növénytársulások_Insta_máj.jpg","path":null,"size":115.18,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"small_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"small_3_növénytársulások_Insta_máj.jpg","path":null,"size":40.2,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"medium_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"medium_3_növénytársulások_Insta_máj.jpg","path":null,"size":75.03,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"thumbnail_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"thumbnail_3_növénytársulások_Insta_máj.jpg","path":null,"size":12.42,"width":234,"height":156}},"hash":"3_noevenytarsulasok_Insta_maj_08828408d8","ext":".jpg","mime":"image/jpeg","size":318.45,"url":"/uploads/3_noevenytarsulasok_Insta_maj_08828408d8.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-03T13:07:01.036Z","updatedAt":"2025-05-03T13:07:01.036Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":597}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"taplald-a-tested-chia-pudinggal"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>