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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Vegán csokoládés avokádókrém</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="16_csokisavocado_Insta_júl.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_csokisavocado_Insta_jul_c3c1efcec9.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A krémes, gazdag ízű vegán finomság miatt nem kell aggódnod, egészséges alapanyagokból készül. Az avokádó lágy textúrát és jó zsírokat ad, míg a kakaó intenzív csokoládéízt biztosít. Mindenmentes, könnyen elkészíthető, és tökéletes az édességvágy csillapítására.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók (4 adaghoz)</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2 érett avokádó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3 evőkanál kakaópor (cukormentes)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">3-4 evőkanál juharszirup </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 teáskanál vanília kivonat</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Csipet só</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2912_c92a4907d2.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az avokádókat vágd félbe, távolítsd el a magokat, és kanalazd ki a húsát. Tedd a turmixgépbe vagy aprítógépbe az avokádót, kakaóport, édesítőt, vaníliát és a sót. Turmixold simára, krémes állagúra.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2915_57342e5642.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Hűtsd legalább 30 percet, majd tálald avokádó szeletekkel, friss gyümölcsökkel vagy dióval megszórva. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó nassolást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/az-utolso-fenyek-a-szentjanosbogarak-eltuno-vilaga"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="22_Szentjánosbogarak_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Az utolsó fények: A szentjánosbogarak eltűnő világa</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A szentjánosbogarak évszázadok óta elvarázsolják az embert, a fényükkel pedig nemcsak párjukat, hanem minket is magukkal ragadnak. Ám ma már egyre több kutató figyelmeztet: lehet, hogy a mostani nemzedék az utolsó, amely még saját szemével láthatja a rovarok táncát.</div></div></div></a><a href="/eletmod/a-tudatos-emereknek-sem-koennyu-valtoztatni"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="21_miért nehéz tudatosan dönteni_Insta_aug.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A tudatos emereknek sem könnyű változtatni</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Sokan tudják, hogy a fenntarthatóság és környezetvédelem érdekében mit kellene tenniük, mégis a mindennapokban gyakran másként cselekszenek. Ez a jelenség nem pusztán lustaság vagy képmutatás – sokkal inkább a pszichológia és a szokásaink mélyebb rétegeiben gyökerezik.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 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38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight 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Az avokádó lágy textúrát és jó zsírokat ad, míg a kakaó intenzív csokoládéízt biztosít. Mindenmentes, könnyen elkészíthető, és tökéletes az édességvágy csillapítására.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-07-10T16:58:36.189Z","updatedAt":"2025-07-21T11:48:43.987Z","publishedAt":"2025-07-18T05:00:00.018Z","publishAt":"2025-07-18T05:00:00.000Z","content":"{\"time\":1752166706609,\"blocks\":[{\"id\":\"G6WIttqYpP\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\\n(4 adaghoz)\",\"level\":2}},{\"id\":\"4wZV2F02dT\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 érett avokádó\"}},{\"id\":\"3RbSnudIgz\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 evőkanál kakaópor\\n (cukormentes)\"}},{\"id\":\"pjYrEeikXo\",\"type\":\"paragraph\",\"data\":{\"text\":\"3-4 evőkanál juharszirup \"}},{\"id\":\"7V8oxWmRwc\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 teáskanál vanília kivonat\"}},{\"id\":\"cFhLkYj4HQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csipet só\"}},{\"id\":\"s-HiBaLs1H\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3326,\"name\":\"IMG_2912.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2912_c92a4907d2.jpg\",\"hash\":\"large_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2912.jpg\",\"path\":null,\"size\":136.57,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2912_c92a4907d2.jpg\",\"hash\":\"small_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2912.jpg\",\"path\":null,\"size\":37.59,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2912_c92a4907d2.jpg\",\"hash\":\"medium_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2912.jpg\",\"path\":null,\"size\":81,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2912_c92a4907d2.jpg\",\"hash\":\"thumbnail_IMG_2912_c92a4907d2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2912.jpg\",\"path\":null,\"size\":7.37,\"width\":208,\"height\":156}},\"hash\":\"IMG_2912_c92a4907d2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":198.56,\"url\":\"/uploads/IMG_2912_c92a4907d2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-10T16:57:57.781Z\",\"updatedAt\":\"2025-07-10T16:57:57.781Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"j_6D42B7au\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"phTXwse6qG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\navokádókat vágd félbe, távolítsd el a magokat, és kanalazd ki a húsát. Tedd a\\nturmixgépbe vagy aprítógépbe az avokádót, kakaóport, édesítőt, vaníliát és a\\nsót. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":781,"attributes":{"title":"Az utolsó fények: A szentjánosbogarak eltűnő világa","lead":"A szentjánosbogarak évszázadok óta elvarázsolják az embert, a fényükkel pedig nemcsak párjukat, hanem minket is magukkal ragadnak. Ám ma már egyre több kutató figyelmeztet: lehet, hogy a mostani nemzedék az utolsó, amely még saját szemével láthatja a rovarok táncát.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-24T18:49:09.816Z","updatedAt":"2025-08-26T05:00:00.032Z","publishedAt":"2025-08-26T05:00:00.015Z","publishAt":"2025-08-26T05:00:00.000Z","content":"{\"time\":1756061229704,\"blocks\":[{\"id\":\"3qqDPZDVPH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szentjánosbogarak világszerte a kihalás szélére sodródtak.\\nA legfőbb okok között szerepel az élőhelyeik pusztulása, a fényszennyezés és a\\nrovarirtó szerek túlzott használata. \"}},{\"id\":\"d4-_mOQ9UK\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA fajok többsége nedves rétek, ligetek,\\nfolyópartok közelében él, ahol a talaj nedvessége és a növényzet sűrűsége\\nmegfelelő számukra. Amikor ezeket a területeket beépítik, kiszárítják vagy\\nmezőgazdasági művelés alá vonják, a populációk gyorsan összeomlanak.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"vDX5wCQcvq\",\"type\":\"header\",\"data\":{\"text\":\"Fényszennyezés \",\"level\":2}},{\"id\":\"4s3QCrxKCr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Talán a legdrámaibb és legközvetlenebb\\nveszély. A szentjánosbogarak párzási időszaka néhány hét csupán, amikor a hímek\\nés nőstények fényjelzésekkel kommunikálnak. A városokból és falvakból kiszűrődő\\n\u003ca href=\\\"https://alkotoenergia.hu/korforgas/hogyan-hat-a-termeszetre-a-fenyszennyezes\\\"\u003emesterséges fény\u003c/a\u003e azonban megzavarja ezt a kommunikációt: a rovarok nem találják\\nmeg egymást, így a következő generáció egyre kisebb létszámmal születik meg.\"}},{\"id\":\"RMjI8bqRtt\",\"type\":\"header\",\"data\":{\"text\":\"Vegyszerek\",\"level\":2}},{\"id\":\"XqGkCx2vG-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez szintén súlyosan érinti őket. A\\ntalajban élő lárváik több évig fejlődnek, miközben puhatestűeket és más apró\\nélőlényeket fogyasztanak. A rovarirtó és gyomirtó szerek azonban nemcsak\\nközvetlenül mérgezhetik a lárvákat, hanem a táplálékbázisukat is elpusztítják. \"}},{\"id\":\"jQ6rnH0jef\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biológusok világszerte figyelmeztetnek: ha nem történik\\ngyors változás, a \u003cb\u003ekövetkező évtizedekben a faj nagy része eltűnhet\u003c/b\u003e. Ez nem\\ncsupán esztétikai veszteség. A szentjánosbogarak a rovarvilág fontos részei:\\nlárváik természetes kártevőirtóként működnek, jelenlétük pedig ökológiai\\negyensúlyt teremt.\"}},{\"id\":\"pJ_xFTtT3a\",\"type\":\"header\",\"data\":{\"text\":\"Mit tehetünk?\",\"level\":2}},{\"id\":\"992jSlC0Am\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Csökkentsük a fényszennyezést: \u003c/b\u003enyáron, különösen\\njúnius-júliusban, kapcsoljuk le a kert és a ház külső világítását, vagy\\nhasználjunk mozgásérzékelős, alacsony fényerejű lámpákat.\"}},{\"id\":\"gf5XvoFlSk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Védjük a természetes élőhelyeket\u003c/b\u003e: hagyjunk a\\nkertben vadon növő, árnyékos részeket, kis vizes élőhelyeket.\"}},{\"id\":\"1W6tQNwYa5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Kerüljük a vegyszereket:\u003c/b\u003e használjunk természetes\\nmódszereket a kártevők elleni védekezésben.\"}},{\"id\":\"BDZxWK3gQ6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szentjánosbogarak fénye mindig is a nyár egyik\\nlegvarázslatosabb szimbóluma volt – a természet csendes, mégis ragyogó üzenete\\narról, hogy a szépség sokszor törékeny. Ha nem cselekszünk most, unokáink már\\ncsak képeken láthatják majd ezeket a parányi fényhordozókat. Rajtunk\\nmúlik, hogy ez a fény kialszik-e örökre, vagy tovább ragyog.\"}}],\"version\":\"2.26.5\"}","slug":"az-utolso-fenyek-a-szentjanosbogarak-eltuno-vilaga","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3439,"attributes":{"name":"22_Szentjánosbogarak_Insta_aug.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg","hash":"large_22_Szentjanosbogarak_Insta_aug_5f1661714d","mime":"image/jpeg","name":"large_22_Szentjánosbogarak_Insta_aug.jpg","path":null,"size":134.4,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg","hash":"small_22_Szentjanosbogarak_Insta_aug_5f1661714d","mime":"image/jpeg","name":"small_22_Szentjánosbogarak_Insta_aug.jpg","path":null,"size":44.08,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg","hash":"medium_22_Szentjanosbogarak_Insta_aug_5f1661714d","mime":"image/jpeg","name":"medium_22_Szentjánosbogarak_Insta_aug.jpg","path":null,"size":86.25,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg","hash":"thumbnail_22_Szentjanosbogarak_Insta_aug_5f1661714d","mime":"image/jpeg","name":"thumbnail_22_Szentjánosbogarak_Insta_aug.jpg","path":null,"size":12.05,"width":234,"height":156}},"hash":"22_Szentjanosbogarak_Insta_aug_5f1661714d","ext":".jpg","mime":"image/jpeg","size":407.71,"url":"/uploads/22_Szentjanosbogarak_Insta_aug_5f1661714d.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-24T18:48:05.787Z","updatedAt":"2025-08-24T18:48:05.787Z"}}}}},{"id":780,"attributes":{"title":"A tudatos emereknek sem könnyű változtatni","lead":"Sokan tudják, hogy a fenntarthatóság és környezetvédelem érdekében mit kellene tenniük, mégis a mindennapokban gyakran másként cselekszenek. Ez a jelenség nem pusztán lustaság vagy képmutatás – sokkal inkább a pszichológia és a szokásaink mélyebb rétegeiben gyökerezik.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-08-24T18:35:42.753Z","updatedAt":"2025-08-25T06:00:00.036Z","publishedAt":"2025-08-25T06:00:00.017Z","publishAt":"2025-08-25T06:00:00.000Z","content":"{\"time\":1756060529094,\"blocks\":[{\"id\":\"7X4WiQWfge\",\"type\":\"header\",\"data\":{\"text\":\"A kognitív\\ndisszonancia\",\"level\":2}},{\"id\":\"BzvA06IZte\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez akkor lép fel, amikor a tetteink és a meggyőződéseink\\nnincsenek összhangban, és emiatt belső feszültséget érzünk. Például: ha valaki\\nelkötelezett a környezetvédelem mellett, mégis évente többször repül \u003ca href=\\\"https://alkotoenergia.hu/eletmod/hogyan-tervezz-koernyezetbarat-nyaralast\\\"\u003eegzotikus\\nnyaralásokra\u003c/a\u003e, a lelki kényelmetlenséget valahogyan fel kell oldania. Ez\\ntörténhet racionalizálással („de a repülés csak kis részét adja a\\nkibocsátásnak”), felelősség-áthelyezéssel („a kormányoknak kellene\\nmegoldaniuk”), vagy akár a saját elvek újraértelmezésével.\"}},{\"id\":\"ep6Ggf1zcg\",\"type\":\"header\",\"data\":{\"text\":\"Miért nehéz\\nváltoztatni?\",\"level\":2}},{\"id\":\"9WGhz0yZpg\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1.\u003c/b\u003e A fogyasztói döntéseink 40–50%-a nem tudatos\\nmérlegelés eredménye, hanem automatikus ismétlés. Ha valaki 20 éve megszokta,\\nhogy autóval jár munkába, az új \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/a-joevo-varosai-automentesek-1\\\"\u003eközlekedési\\nforma választása\u003c/a\u003e nem pusztán logisztikai, hanem idegrendszeri kihívás: a\\nmegszokott idegpályák újratanulása időt és energiát igényel.\"}},{\"id\":\"3fJZTWfKz_\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2.\u003c/b\u003e A fenntarthatóbb megoldások gyakran idő- vagy\\nkényelmi kompromisszumot jelentenek. A viselkedéstudomány rámutat: ha egy\\ncselekvés azonnali kényelmetlenséget okoz (pl. gyalogolni kell a boltba), akkor\\na távoli, absztrakt előnyök (pl. kisebb ökológiai lábnyom) kevésbé motiválóak.\"}},{\"id\":\"wm620m2Mjm\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3.\u003c/b\u003e Még a környezettudatos emberek is hajlamosak\\nigazodni a környezetük szokásaihoz. Ha egy baráti társaságban természetes, hogy\\nautóval mennek mindenhová, a kilógás pszichológiai terhet jelenthet. A\\nnormakövetés mélyen beépült túlélési mechanizmusunk.\"}},{\"id\":\"CUtNSBfKKz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3438,\"name\":\"198847987_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_198847987_m_5b031c3c19.jpg\",\"hash\":\"large_198847987_m_5b031c3c19\",\"mime\":\"image/jpeg\",\"name\":\"large_198847987_m.jpg\",\"path\":null,\"size\":73.09,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_198847987_m_5b031c3c19.jpg\",\"hash\":\"small_198847987_m_5b031c3c19\",\"mime\":\"image/jpeg\",\"name\":\"small_198847987_m.jpg\",\"path\":null,\"size\":23.7,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_198847987_m_5b031c3c19.jpg\",\"hash\":\"medium_198847987_m_5b031c3c19\",\"mime\":\"image/jpeg\",\"name\":\"medium_198847987_m.jpg\",\"path\":null,\"size\":45.6,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_198847987_m_5b031c3c19.jpg\",\"hash\":\"thumbnail_198847987_m_5b031c3c19\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_198847987_m.jpg\",\"path\":null,\"size\":7.31,\"width\":234,\"height\":156}},\"hash\":\"198847987_m_5b031c3c19\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.7,\"url\":\"/uploads/198847987_m_5b031c3c19.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-08-24T18:35:27.981Z\",\"updatedAt\":\"2025-08-24T18:35:27.981Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ercmb67k0c\",\"type\":\"header\",\"data\":{\"text\":\"Mit mond a\\nviselkedéstudomány – lehetséges megoldások\",\"level\":2}},{\"id\":\"GWiMtqv7vT\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1.\u003c/b\u003e A szokásaink tartósan apró, de következetes\\nváltoztatásokkal alakíthatók. Például először csak heti egy \u003ca href=\\\"https://alkotoenergia.hu/eletmod/husmentes-hetfo-kis-lepes-nagy-hatas\\\"\u003ehúsmentes\\nnap\u003c/a\u003e, majd fokozatosan több.\"}},{\"id\":\"RF6csSt7d6\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2.\u003c/b\u003e A döntéseinket a környezetünk formálja. Ha a\\nfenntartható választás fizikailag és mentálisan is könnyebben elérhető (pl. a\\nkerékpár kéznél van, a közeli bolt csomagolásmentes), kisebb lesz az\\nellenállás.\"}},{\"id\":\"QweA7Hywbk\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3.\u003c/b\u003e Csoportos elköteleződés, közösségi kihívások és\\nlátható példák segítik a normaváltást.\"}},{\"id\":\"qlSvDCohup\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4\u003c/b\u003e. Az adatok önmagukban ritkán indítanak\\ncselekvésre. Az élmények, történetek és személyes tapasztalatok – például egy\\nkedvenc táj pusztulásának átélése – erősebb motivációt adhatnak, mint bármely\\nstatisztika.\"}},{\"id\":\"TENzkTlhXF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontos felismerni: a kognitív disszonancia nem ellenség,\\nhanem jelzés. \"}},{\"id\":\"ZtoCidMQaP\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eArra figyelmeztet, hogy a tetteink és az értékeink között\\nszakadék van – és ez lehetőséget ad a közeledésre. A változás útja nem\\nönostorozáson, hanem fokozatos önismereten és empátián át vezet: magunk és\\nmások felé egyaránt. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"DDA9y2uHm1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mert a fenntarthatóság nem pusztán arról szól, hogy \u003ca href=\\\"https://alkotoenergia.hu/eletmod/deep-adaptation-mit-tehetuenk-ha-mar-semmit-nem-tehetuenk-2\\\"\u003emit\\nteszünk\u003c/a\u003e, hanem arról is, hogy hogyan alakítjuk át magunkat egy élhetőbb\\njövő érdekében.\"}}],\"version\":\"2.26.5\"}","slug":"a-tudatos-emereknek-sem-koennyu-valtoztatni","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3437,"attributes":{"name":"21_miért nehéz tudatosan dönteni_Insta_aug.jpg","alternativeText":null,"caption":null,"width":2000,"height":1121,"formats":{"large":{"ext":".jpg","url":"/uploads/large_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg","hash":"large_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc","mime":"image/jpeg","name":"large_21_miért nehéz tudatosan dönteni_Insta_aug.jpg","path":null,"size":76.5,"width":1000,"height":561},"small":{"ext":".jpg","url":"/uploads/small_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg","hash":"small_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc","mime":"image/jpeg","name":"small_21_miért nehéz tudatosan dönteni_Insta_aug.jpg","path":null,"size":25.86,"width":500,"height":280},"medium":{"ext":".jpg","url":"/uploads/medium_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg","hash":"medium_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc","mime":"image/jpeg","name":"medium_21_miért nehéz tudatosan dönteni_Insta_aug.jpg","path":null,"size":48.47,"width":750,"height":420},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg","hash":"thumbnail_21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc","mime":"image/jpeg","name":"thumbnail_21_miért nehéz tudatosan dönteni_Insta_aug.jpg","path":null,"size":8.85,"width":245,"height":137}},"hash":"21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc","ext":".jpg","mime":"image/jpeg","size":232.53,"url":"/uploads/21_miert_nehez_tudatosan_doenteni_Insta_aug_5f94a266fc.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-08-24T18:32:43.673Z","updatedAt":"2025-08-24T18:32:43.673Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":690}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"vegan-csokolades-avokadokrem"},"buildId":"urL9iCv32ysI0N81pJQt2","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>