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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ízvilág</h5><h1 class="text-headingLarge text-black text-center">Zöldségek a középpontban: Villámgyors előételek 3.</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="fetas.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Ffetas_ee4ddeb15f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Gyorsan, finomat, egészségeset, ráadásul olyat, amely hozzátesz a vendéglátáshoz. Ezúttal cukkinis recepttel készültünk.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Sorozatunk <b><a href="https://alkotoenergia.hu/ajanlo/zoeldsegek-a-koezeppontban-villamgyors-eloetelek-2">harmadik részében</a> </b>a minden formában kedvelt tökféléhez hoztam egy receptet. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Cukkini chips</h2></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/cukk_a048295031.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 db cukkini</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 dl olívaolaj</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 ek. szárított oregánó</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 ek. szárított bazsalikom</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 3 gerezd fokhagyma</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">- 1 csipet só</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A cukkinit vékony szeletekre karikázzuk. Az olajat összekeverjük az összenyomott fokhagymával és a fűszerekkel. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A felszeletelt cukkinit egy tálba tesszük és leöntjük a fűszeres olajjal. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A cukkini szeleteket egy serpenyőbe tesszük és mind a két oldalát aranybarnára sütjük. Kivesszük a serpenyőből és utólag megsózzuk a szeleteket.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/cukk2_2b2a09abe9.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fokhagymás tejföllel tálaltam, de bármilyen - a zöldséghez illő - szósszal fenséges.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A sorozat első részét <a href="https://alkotoenergia.hu/ajanlo/zoeldsegek-a-koezeppontban-villamgyors-eloetelek-1-2"><b>ITT</b></a> találhatja.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/a-fekete-is-lehet-zoeld-olaj-helyett-alga-a-festek-alapja"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="4_Living ink_Insta_Nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Living_ink_Insta_Nov_2d18a03c98.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">A fekete is lehet zöld – Olaj helyett alga a festék alapja</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fekete pigment, amely a legtöbb tinta, nyomdafesték és festék színe mögött áll, jellemzően fosszilis eredetű: kőolajból vagy szénből készül. Előállítása nemcsak energiaigényes, de jelentős szén-dioxid-kibocsátással is jár. Az alga viszont fenntartható megoldás!</div></div></div></a><a href="/otthon/bioklimatikus-tervezes-haz-ami-egyuett-el-a-tajjal"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="3_Bioklimatikus házak_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Bioklimatikus tervezés: Ház, ami együtt él a tájjal</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A modern házak minden környezeti hatástól elszigetelik a lakóit. Évszázadokkal ezelőtt passzív, természetközeli stratégiákat alkalmaztak, amelyekkel a ház „együtt élt” a tájjal. Ezt hívjuk bioklimatikus tervezésnek. Ha fontos a fenntarthatóság, ideje újra felfedezni.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 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35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 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Az olajat\\nösszekeverjük az összenyomott fokhagymával és a fűszerekkel. \"}},{\"id\":\"sHRLdsWMXW\",\"type\":\"paragraph\",\"data\":{\"text\":\"A felszeletelt cukkinit egy tálba tesszük és leöntjük a\\nfűszeres olajjal. \"}},{\"id\":\"Plqi6jPNcg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cukkini szeleteket egy serpenyőbe tesszük és mind a két\\noldalát aranybarnára sütjük. Kivesszük a serpenyőből és utólag\\nmegsózzuk a szeleteket.\"}},{\"id\":\"JOL4IgPler\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1122,\"name\":\"cukk2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cukk2_2b2a09abe9.jpg\",\"hash\":\"large_cukk2_2b2a09abe9\",\"mime\":\"image/jpeg\",\"name\":\"large_cukk2.jpg\",\"path\":null,\"size\":122.08,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cukk2_2b2a09abe9.jpg\",\"hash\":\"small_cukk2_2b2a09abe9\",\"mime\":\"image/jpeg\",\"name\":\"small_cukk2.jpg\",\"path\":null,\"size\":24.95,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cukk2_2b2a09abe9.jpg\",\"hash\":\"medium_cukk2_2b2a09abe9\",\"mime\":\"image/jpeg\",\"name\":\"medium_cukk2.jpg\",\"path\":null,\"size\":58.07,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cukk2_2b2a09abe9.jpg\",\"hash\":\"thumbnail_cukk2_2b2a09abe9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cukk2.jpg\",\"path\":null,\"size\":6.55,\"width\":234,\"height\":156}},\"hash\":\"cukk2_2b2a09abe9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":501.77,\"url\":\"/uploads/cukk2_2b2a09abe9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-09-13T11:06:16.732Z\",\"updatedAt\":\"2023-09-13T11:06:16.732Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nje3gV8j4e\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fokhagymás tejföllel tálaltam, de bármilyen - a zöldséghez illő - szósszal fenséges.\"}},{\"id\":\"qLgUUmanf7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sorozat első részét \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/zoeldsegek-a-koezeppontban-villamgyors-eloetelek-1-2\\\"\u003e\u003cb\u003eITT\u003c/b\u003e\u003c/a\u003e találhatja.\"}}],\"version\":\"2.26.5\"}","slug":"zoeldsegek-a-koezeppontban-villamgyors-eloetelek-3-1","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":1115,"attributes":{"name":"fetas.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_fetas_ee4ddeb15f.jpg","hash":"large_fetas_ee4ddeb15f","mime":"image/jpeg","name":"large_fetas.jpg","path":null,"size":93.17,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_fetas_ee4ddeb15f.jpg","hash":"small_fetas_ee4ddeb15f","mime":"image/jpeg","name":"small_fetas.jpg","path":null,"size":22.77,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_fetas_ee4ddeb15f.jpg","hash":"medium_fetas_ee4ddeb15f","mime":"image/jpeg","name":"medium_fetas.jpg","path":null,"size":50.03,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_fetas_ee4ddeb15f.jpg","hash":"thumbnail_fetas_ee4ddeb15f","mime":"image/jpeg","name":"thumbnail_fetas.jpg","path":null,"size":6.67,"width":234,"height":156}},"hash":"fetas_ee4ddeb15f","ext":".jpg","mime":"image/jpeg","size":1417.43,"url":"/uploads/fetas_ee4ddeb15f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-09-13T06:13:02.327Z","updatedAt":"2023-09-13T11:13:35.462Z"}}},"seo":null,"socialBox":null,"author":{"data":{"id":9,"attributes":{"name":"Parrag Zsófia","createdAt":"2023-03-09T18:12:58.483Z","updatedAt":"2023-03-09T18:12:58.483Z"}}},"createdBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}},"updatedBy":{"data":{"id":6,"attributes":{"firstname":"Ildikó","lastname":"Kolozsi","username":null,"preferedLanguage":null,"createdAt":"2022-12-21T10:25:20.361Z","updatedAt":"2022-12-21T14:48:30.623Z"}}}}}},"relatedPosts":{"data":[{"id":99,"attributes":{"title":"Inspiráló gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":841,"attributes":{"title":"A fekete is lehet zöld – Olaj helyett alga a festék alapja","lead":"A fekete pigment, amely a legtöbb tinta, nyomdafesték és festék színe mögött áll, jellemzően fosszilis eredetű: kőolajból vagy szénből készül. Előállítása nemcsak energiaigényes, de jelentős szén-dioxid-kibocsátással is jár. Az alga viszont fenntartható megoldás!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-11-03T17:48:40.172Z","updatedAt":"2025-11-04T09:00:00.062Z","publishedAt":"2025-11-04T09:00:00.019Z","publishAt":"2025-11-04T09:00:00.000Z","content":"{\"time\":1762192115523,\"blocks\":[{\"id\":\"rC8SpssIdo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az amerikai \u003ci\u003eLiving Ink\u003c/i\u003e nevű vállalat, algák segítségével\\nforradalmasítja a festékgyártást. A cég fejlesztései révén ma már olyan fekete\\ntintát tudnak előállítani, amely nem a fosszilis tüzelőanyagokra épül, hanem\\nélő, megújuló forrásból származik. A találmány egyszerre biológiai,\\ntechnológiai és környezeti áttörés.\"}},{\"id\":\"iHO2lsQjgb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz algák az egyik legősibb élőlények a Földön – és az egyik\\nleggyorsabban növekvő biomasszát is adják. A fotoszintézis során a légköri\\nszén-dioxidot alakítják szerves anyaggá, így valójában természetes\\n„szénelnyelők”. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"NtR--3kILB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://www.youtube.com/watch?v=f5iYvMtqTAo\\\"\u003eLiving\\nInk\u003c/a\u003e kutatói ezt a tulajdonságot használták ki: mikroszkopikus algafajok\\nsegítségével olyan pigmentet hoztak létre, amely szén-negatív módon készül. Ez\\nazt jelenti, hogy előállítása során több szén-dioxidot vonnak ki a légkörből,\\nmint amennyit a teljes gyártási folyamat kibocsát.\"}},{\"id\":\"ieYIZuUtrz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3674,\"name\":\"Living ink.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Living_ink_8a9f559883.jpg\",\"hash\":\"large_Living_ink_8a9f559883\",\"mime\":\"image/jpeg\",\"name\":\"large_Living ink.jpg\",\"path\":null,\"size\":111.3,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Living_ink_8a9f559883.jpg\",\"hash\":\"small_Living_ink_8a9f559883\",\"mime\":\"image/jpeg\",\"name\":\"small_Living ink.jpg\",\"path\":null,\"size\":37.63,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Living_ink_8a9f559883.jpg\",\"hash\":\"medium_Living_ink_8a9f559883\",\"mime\":\"image/jpeg\",\"name\":\"medium_Living ink.jpg\",\"path\":null,\"size\":71.9,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Living_ink_8a9f559883.jpg\",\"hash\":\"thumbnail_Living_ink_8a9f559883\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Living ink.jpg\",\"path\":null,\"size\":10.75,\"width\":234,\"height\":156}},\"hash\":\"Living_ink_8a9f559883\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":147.68,\"url\":\"/uploads/Living_ink_8a9f559883.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-03T17:48:13.876Z\",\"updatedAt\":\"2025-11-03T17:48:13.876Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bsWp9FRoCL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cég eljárása során az \u003ca href=\\\"https://alkotoenergia.hu/pelda-es-ertek/ennek-az-algasodasnak-oeruel-a-koernyezet\\\"\u003ealgát\u003c/a\u003e először speciális körülmények\\nközött tenyésztik, majd a sejtekből kivonják a természetes pigmenteket. Ezeket\\na szerves festékanyagokat különböző eljárásokkal stabilizálják és por formába\\nhozzák, amely később tintává vagy festékké alakítható. \"}},{\"id\":\"IgQJgph26f\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz eredmény: egy mély,\\ngazdag fekete árnyalat, amely teljesen mentes a kőolajtól, ráadásul\\nbiológiailag lebomló és nem mérgező.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AtD6xaBPq0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fekete szín a design és a \u003ca href=\\\"https://alkotoenergia.hu/ujra-hasznositas/mit-tud-a-zoeld-nyomtatas\\\"\u003enyomdászat\u003c/a\u003e\\negyik legfontosabb alapszíne. Ezért különösen nagy jelentőségű, hogy a Living\\nInk tintái vizuálisan nem különböznek a hagyományos változatoktól. \"}},{\"id\":\"kpa29pdajY\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz alapítók\\ncélja az volt, hogy megmutassák: a biológiai alapú anyagok képesek kiváltani az\\nolajszármazékokat anélkül, hogy kompromisszumot kellene kötni a minőségben. Az\\nalga-alapú tinták ma már többféle színben is készülnek, de a fekete pigment\\ntovábbra is a zászlóshajó – hiszen ez a leggyakrabban használt és egyben\\nlegnagyobb környezeti lábnyommal rendelkező festék.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"kfqra1P12A\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3675,\"name\":\"Living ink_3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Living_ink_3_69593695f5.jpg\",\"hash\":\"large_Living_ink_3_69593695f5\",\"mime\":\"image/jpeg\",\"name\":\"large_Living ink_3.jpg\",\"path\":null,\"size\":69.19,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Living_ink_3_69593695f5.jpg\",\"hash\":\"small_Living_ink_3_69593695f5\",\"mime\":\"image/jpeg\",\"name\":\"small_Living ink_3.jpg\",\"path\":null,\"size\":23.63,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Living_ink_3_69593695f5.jpg\",\"hash\":\"medium_Living_ink_3_69593695f5\",\"mime\":\"image/jpeg\",\"name\":\"medium_Living ink_3.jpg\",\"path\":null,\"size\":44.35,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Living_ink_3_69593695f5.jpg\",\"hash\":\"thumbnail_Living_ink_3_69593695f5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Living ink_3.jpg\",\"path\":null,\"size\":5.67,\"width\":195,\"height\":156}},\"hash\":\"Living_ink_3_69593695f5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":95.18,\"url\":\"/uploads/Living_ink_3_69593695f5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-03T17:48:33.574Z\",\"updatedAt\":\"2025-11-03T17:48:33.574Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8z-Gj3Ywo-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://alkotoenergia.hu/korforgas/koerforgasos-gazdasag-hogy-szemet-helyett-elolenyek-uraljak-a-bolygot\\\"\u003eA\\nkörforgásos gazdaság\u003c/a\u003e elvei szerint működő gyártási folyamat azt is lehetővé\\nteszi, hogy a festékgyártás ne a kimerülő fosszilis erőforrásokra, hanem a\\nnapenergiával hajtott biológiai növekedésre épüljön. A cég laboratóriumai és\\npartnerei jelenleg azon dolgoznak, hogy az algaalapú festékeket szélesebb\\nkörben is elérhetővé tegyék – például textilipari, nyomdaipari és\\ncsomagolóanyag-gyártó vállalatok számára. Így lesz egy egyszerű ötletből a\\n\u003cb\u003eklímaváltozás elleni küzdelem szimbóluma\u003c/b\u003e. Az alga nemcsak a tengerek oxigénjét\\nadja, hanem lassan a bolygó lelkiismeretét is megfesti – ezúttal feketével.\"}},{\"id\":\"8g7NEemuc9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.facebook.com/livinginktech\\\"\u003eLiving\\nInk\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"a-fekete-is-lehet-zoeld-olaj-helyett-alga-a-festek-alapja","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3673,"attributes":{"name":"4_Living ink_Insta_Nov.jpg","alternativeText":null,"caption":null,"width":1800,"height":1013,"formats":{"large":{"ext":".jpg","url":"/uploads/large_4_Living_ink_Insta_Nov_2d18a03c98.jpg","hash":"large_4_Living_ink_Insta_Nov_2d18a03c98","mime":"image/jpeg","name":"large_4_Living ink_Insta_Nov.jpg","path":null,"size":162.2,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_4_Living_ink_Insta_Nov_2d18a03c98.jpg","hash":"small_4_Living_ink_Insta_Nov_2d18a03c98","mime":"image/jpeg","name":"small_4_Living ink_Insta_Nov.jpg","path":null,"size":50.04,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_4_Living_ink_Insta_Nov_2d18a03c98.jpg","hash":"medium_4_Living_ink_Insta_Nov_2d18a03c98","mime":"image/jpeg","name":"medium_4_Living ink_Insta_Nov.jpg","path":null,"size":101.62,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_4_Living_ink_Insta_Nov_2d18a03c98.jpg","hash":"thumbnail_4_Living_ink_Insta_Nov_2d18a03c98","mime":"image/jpeg","name":"thumbnail_4_Living ink_Insta_Nov.jpg","path":null,"size":14.57,"width":245,"height":138}},"hash":"4_Living_ink_Insta_Nov_2d18a03c98","ext":".jpg","mime":"image/jpeg","size":406.03,"url":"/uploads/4_Living_ink_Insta_Nov_2d18a03c98.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-11-03T17:47:38.909Z","updatedAt":"2025-11-03T17:47:38.909Z"}}}}},{"id":840,"attributes":{"title":"Bioklimatikus tervezés: Ház, ami együtt él a tájjal","lead":"A modern házak minden környezeti hatástól elszigetelik a lakóit. Évszázadokkal ezelőtt passzív, természetközeli stratégiákat alkalmaztak, amelyekkel a ház „együtt élt” a tájjal. Ezt hívjuk bioklimatikus tervezésnek. Ha fontos a fenntarthatóság, ideje újra felfedezni.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-11-03T17:32:55.171Z","updatedAt":"2025-11-03T17:35:01.751Z","publishedAt":"2025-11-03T17:33:00.017Z","publishAt":"2025-11-03T17:00:00.000Z","content":"{\"time\":1762191158574,\"blocks\":[{\"id\":\"pqnorjxr8Q\",\"type\":\"header\",\"data\":{\"text\":\"A nap, mint szövetséges\",\"level\":2}},{\"id\":\"BJxHmlgdkQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A napenergia hasznosítása messze nem csak \u003ca href=\\\"https://alkotoenergia.hu/pelda-es-ertek/kobe-foglalt-napelem-2\\\"\u003enapelemekről\u003c/a\u003e\\nszól. A bioklimatikus tervezés egyik alapelve, hogy az épületet úgy tájoljuk,\\nhogy télen a lehető legtöbb napfényt nyerje, nyáron pedig védve legyen a\\ntúlzott felmelegedéstől.\"}},{\"id\":\"-gbx7cbKVs\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDéli tájolás:\u003c/b\u003e nagy üvegfelületekkel télen\\npasszívan felfűti a házat.\"}},{\"id\":\"0qK5kFrCzu\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eNyári árnyékolás\u003c/b\u003e: pergolák, előtetők vagy\\nlombhullató fák biztosítják, hogy a magas szögben járó nap ne forrósítsa túl a\\nbelső tereket.\"}},{\"id\":\"ZSWEMVdp-G\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHőtároló tömeg\u003c/b\u003e: vastag falak, vályog vagy kő\\nképesek elnyelni a nappali meleget és éjszaka visszaadni.\"}},{\"id\":\"7X8Kc5BMBu\",\"type\":\"header\",\"data\":{\"text\":\"A szél útja\",\"level\":2}},{\"id\":\"HrkibD1RHD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természetes\u003ca href=\\\"https://alkotoenergia.hu/otthon/biofil-dizajn-a-legjobb-lakotars-a-termeszet-2\\\"\u003e\\nszellőzés\u003c/a\u003e szintén fontos része a bioklimatikus tervezésnek. Az épület\\nformája és a nyílászárók elhelyezése befolyásolja, hogyan áramlik át rajta a\\nlevegő.\"}},{\"id\":\"iNWqYYoZ9D\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKeresztszellőzés\u003c/b\u003e: ha a háznak két, egymással\\nszemben elhelyezett nyílása van, a levegő természetesen áthalad rajta.\"}},{\"id\":\"4I4sh-lz03\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHuzathatás\u003c/b\u003e: magasabb és alacsonyabb ablakok\\nkombinációja lehetővé teszi a meleg levegő feláramlását, a hűvösebb\\nbeáramlását.\"}},{\"id\":\"TYZw_5-6jy\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3672,\"name\":\"209704031_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2851,\"height\":1471,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_209704031_m_normal_none_0f38360680.jpg\",\"hash\":\"large_209704031_m_normal_none_0f38360680\",\"mime\":\"image/jpeg\",\"name\":\"large_209704031_m_normal_none.jpg\",\"path\":null,\"size\":87.87,\"width\":1000,\"height\":516},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_209704031_m_normal_none_0f38360680.jpg\",\"hash\":\"small_209704031_m_normal_none_0f38360680\",\"mime\":\"image/jpeg\",\"name\":\"small_209704031_m_normal_none.jpg\",\"path\":null,\"size\":30.71,\"width\":500,\"height\":258},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_209704031_m_normal_none_0f38360680.jpg\",\"hash\":\"medium_209704031_m_normal_none_0f38360680\",\"mime\":\"image/jpeg\",\"name\":\"medium_209704031_m_normal_none.jpg\",\"path\":null,\"size\":56.79,\"width\":750,\"height\":387},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_209704031_m_normal_none_0f38360680.jpg\",\"hash\":\"thumbnail_209704031_m_normal_none_0f38360680\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_209704031_m_normal_none.jpg\",\"path\":null,\"size\":9.59,\"width\":245,\"height\":126}},\"hash\":\"209704031_m_normal_none_0f38360680\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":729.66,\"url\":\"/uploads/209704031_m_normal_none_0f38360680.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-11-03T17:32:36.491Z\",\"updatedAt\":\"2025-11-03T17:32:36.491Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"wJSlFu-QMM\",\"type\":\"header\",\"data\":{\"text\":\"Növényzet, mint építészeti elem\",\"level\":2}},{\"id\":\"J-Uddmfkbh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A növényzet nemcsak esztétikai, hanem hőmérsékleti és\\npáratechnikai szerepet is betölthet. A zöld környezet hűti a levegőt és\\ntisztítja azt.\"}},{\"id\":\"Xuub8FQEIq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLombhullató fák\u003c/b\u003e: nyáron \u003ca href=\\\"https://alkotoenergia.hu/otthon/tippek-a-kerted-visszavaditasara\\\"\u003eárnyékot adnak\u003c/a\u003e, télen\\nviszont átengedik a napsütést.\"}},{\"id\":\"0wiAgRyGEE\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFüvesített tetők és zöldhomlokzatok\u003c/b\u003e: csökkentik\\na hősziget hatást, növelik a párát, és élőhelyet biztosítanak.\"}},{\"id\":\"4sflql0CpU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKerti tó vagy vízfelület\u003c/b\u003e: párolgással hűti a\\nkörnyezetet, miközben élő ökoszisztémát teremt.\"}},{\"id\":\"NMQP9AvC7n\",\"type\":\"paragraph\",\"data\":{\"text\":\"A bioklimatikus tervezés elvei nem új keletűek. A\\nhagyományos építészetben mindig is jelen voltak – gondoljunk csak a \u003cb\u003eskandináv\\ntorfaházakra\u003c/b\u003e, a \u003cb\u003emediterrán vastag falakra\u003c/b\u003e vagy a magyar \u003ca href=\\\"https://alkotoenergia.hu/otthon/felreismert-valyogfalak-nem-a-multat-a-joevot-jelentik-meg\\\"\u003evályogházakra\u003c/a\u003e. Ezek a\\nmegoldások évszázadokig szolgálták az embert, mielőtt a fosszilis energiára\\népítő ipar háttérbe szorította őket. \"}},{\"id\":\"Y_WjVRF9Od\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA mai építészetben ugyan beszélünk\\n\\\"okosotthonokról\\\" és \\\"energiatakarékos házakról\\\", de\\nsokszor elfeledjük, hogy a legokosabb technológia maga a természet. A passzív\\nstratégiák alig igényelnek plusz energiát, mégis radikálisan csökkenthetik a\\nfűtés és hűtés költségeit.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JbKPWW5PC4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez nem csupán építészeti módszer, hanem szemlélet: az ember\\nés a természet közötti együttműködés újrafelfedezése. A jövő fenntartható\\notthonai nem elszigetelik a bent élőket a külvilágtól, hanem harmonizálnak a\\nkörnyezettel. A ház, amely együtt él a tájjal, nemcsak energiahatékonyabb,\\nhanem egészségesebb és emberibb is.\"}}],\"version\":\"2.26.5\"}","slug":"bioklimatikus-tervezes-haz-ami-egyuett-el-a-tajjal","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3671,"attributes":{"name":"3_Bioklimatikus házak_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg","hash":"large_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60","mime":"image/jpeg","name":"large_3_Bioklimatikus házak_Insta_nov.jpg","path":null,"size":151.99,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg","hash":"small_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60","mime":"image/jpeg","name":"small_3_Bioklimatikus házak_Insta_nov.jpg","path":null,"size":42.52,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg","hash":"medium_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60","mime":"image/jpeg","name":"medium_3_Bioklimatikus házak_Insta_nov.jpg","path":null,"size":90.57,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg","hash":"thumbnail_3_Bioklimatikus_hazak_Insta_nov_42e1b4be60","mime":"image/jpeg","name":"thumbnail_3_Bioklimatikus házak_Insta_nov.jpg","path":null,"size":11.48,"width":234,"height":156}},"hash":"3_Bioklimatikus_hazak_Insta_nov_42e1b4be60","ext":".jpg","mime":"image/jpeg","size":563.25,"url":"/uploads/3_Bioklimatikus_hazak_Insta_nov_42e1b4be60.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-11-03T17:30:54.171Z","updatedAt":"2025-11-03T17:30:54.171Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":750}}}}},"page":"/[category]/[id]","query":{"category":"ajanlo","id":"zoeldsegek-a-koezeppontban-villamgyors-eloetelek-3-1"},"buildId":"urL9iCv32ysI0N81pJQt2","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>