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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Bízzuk rájuk a piszkos munkát! - A gilisztakomposzt aranyat ér</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="163257875_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F163257875_m_normal_none_56bc769493.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ahogy Charles Darwin fogalmazott egyszer: a giliszta a földtörténet egyik leghasznosabb állata, egyben az emberiség jótevője. És valóban: a természet emésztői nem csupán az élelmiszerhulladék csökkentéséhez járulnak hozzá, de tápanyagdús komposztot is adnak a kertünknek. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A giliszták szívesen látott vendégek a kertben – különösen a komposztálóban. A <b>gyűrűsféreg ezen fajtája</b> ugyanis úgy táplálkozik, hogy a testén átszűri a táplálékát, hogy abból a számára fontos összetevőket kinyerje. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ami azonban ezután marad, az számunkra talán még hasznosabb. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A talajba visszajuttatott gilisztatrágya ugyanis a növényeknek valódi superfood! </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A férgek emésztőrendszere számos olyan mikroorganizmust tartalmaz, amely kifejezetten hasznos a zöldségek és gyümölcsök számára: van közötte <b>nitrogén, hasznos gomba, természetes, antibakteriális hatású növekedési hormon és enzim is</b>.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> Röviden és tömören tehát: a vermicompost, avagy a gilisztakomposzt a konyhából származó szerves hulladékot aranyat érő trágyává alakítja.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Tökéletes egyveleg</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A gilisztakomposzt egyik legnagyobb előnye, hogy a <b>tápanyagot</b> a növények számára <b>könnyebben hasznosítható formában</b> és <b>nagyobb koncentrációban</b> tartalmazza. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezen felül sajátos szerkezetének köszönhetően nehezebben mosódnak ki belőle az értékes összetevők. </div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/205817312_m_normal_none_a73ad3fc6c.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A gilisztahumusz nitrogénszintje például körülbelül <b>5 százalékkal magasabb</b>, mint a hagyományos talajé, a nitrogén pedig csak lassan szabadul fel belőle, köszönhetően a gyűrűsférgek kötőanyagként működő tapadós nyálkahártyájának, amelynek nedve emésztés során a trágyához keveredik. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A gilisztakomposzt ezen felül javítja a talaj felépítését, vízelvezetését, vízfelvevő képességét és szellőzését is. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Értékes összetételének köszönhetően a gombás és baktériumos megbetegedések jelentős részével és a nehéz időjárási körülményekkel szemben is <b>ellenállóbbá teszi</b> a növényeket, továbbá javítja a zöldségek és gyümölcsök minőségét és természetes aromáját – miközben a humusz maga teljesen szagtalan. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Ami viszont ennél is fontosabb: a gilisztakomposzt száz százalékban szerves, és száz százalékban ökológiai, nem toxikus és nem tartalmaz adalékanyagot. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Nem szennyezi a környezetet, nem ártalmas az egészségre. Mesterségesen szinte képtelenség ennél komplexebb táplálékot előállítani a kertben nevelgetett növények számára.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/csirkes-quesadilla"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="20_quesadilla_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_quesadilla_Insta_febr_fe05583a07.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Csirkés quesadilla</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A quesadilla egy ízletes mexikói finomság, amelyben a tortilla lapok közé szaftos csirkehúst és zöldségeket rejtünk. Ez a gyors és egyszerű recept tökéletes választás a könnyű vacsorához vagy uzsonnához. Tálald salsa, esetleg avokádó szósszal, és élvezd a csodás ízeket!</div></div></div></a><a href="/korforgas/biogaz-fenntarthato-ut-az-energiaellatas-biztonsagahoz"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="19_biogáz_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_biogaz_Insta_febr_a7c763d6b0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Biogáz: fenntartható út az energiaellátás biztonságához</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A globális energiapiacon, amelyet a bizonytalanság és a fenntarthatósági gyakorlatok iránti sürgető igény jellemez, a megújuló energiaforrásokra történő átállás nem csupán opció, hanem az egyetlen lehetőség. Ebben a helyzetben pedig a biogáz kulcsszereplővé lép elő.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 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35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":637,"attributes":{"title":"Csirkés quesadilla","lead":"A quesadilla egy ízletes mexikói finomság, amelyben a tortilla lapok közé szaftos csirkehúst és zöldségeket rejtünk. Ez a gyors és egyszerű recept tökéletes választás a könnyű vacsorához vagy uzsonnához. Tálald salsa, esetleg avokádó szósszal, és élvezd a csodás ízeket!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-02-27T19:41:23.546Z","updatedAt":"2025-02-28T09:00:00.072Z","publishedAt":"2025-02-28T09:00:00.021Z","publishAt":"2025-02-28T09:00:00.000Z","content":"{\"time\":1740685259129,\"blocks\":[{\"id\":\"yNg_rZ5ee7\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"cqx3ZB5SMe\",\"type\":\"paragraph\",\"data\":{\"text\":\"300 g főtt, apróra vágott\\ncsirkehús\"}},{\"id\":\"y-C8WcL5Rc\",\"type\":\"paragraph\",\"data\":{\"text\":\"150 g reszelt sajt (pl. cheddar\\nvagy mozzarella)\"}},{\"id\":\"55Jh4JdO10\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 közepes paradicsom\"}},{\"id\":\"CGbA0FO9wF\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 közepes hagyma\"}},{\"id\":\"QASclyj_Cr\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 piros paprika\"}},{\"id\":\"wgnUOsmD6L\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj \"}},{\"id\":\"JOlvbWO6KV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só és bors ízlés szerint\"}},{\"id\":\"vUj0xxzr_o\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 tortilla lap\"}},{\"id\":\"Ij-NLhscEp\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2931,\"name\":\"IMG_2960.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2960_9159494d9f.jpg\",\"hash\":\"large_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2960.jpg\",\"path\":null,\"size\":145.01,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2960_9159494d9f.jpg\",\"hash\":\"small_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2960.jpg\",\"path\":null,\"size\":38.99,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2960_9159494d9f.jpg\",\"hash\":\"medium_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2960.jpg\",\"path\":null,\"size\":85.25,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2960_9159494d9f.jpg\",\"hash\":\"thumbnail_IMG_2960_9159494d9f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2960.jpg\",\"path\":null,\"size\":7.78,\"width\":208,\"height\":156}},\"hash\":\"IMG_2960_9159494d9f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":209.53,\"url\":\"/uploads/IMG_2960_9159494d9f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-02-27T19:39:14.562Z\",\"updatedAt\":\"2025-02-27T19:39:14.562Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_Ct9Gmtzg5\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"pdvLhA4F4e\",\"type\":\"paragraph\",\"data\":{\"text\":\"Melegítsd elő a serpenyőt közepes\\nlángon, majd add hozzá az olívaolajat. 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Ízesítsd sóval és borssal, majd keverd jól össze.\\nPirítsd a keveréket\u0026nbsp; még \u003cb\u003e2-3 percig\u003c/b\u003e, hogy\\nminden jól átsüljön.\"}},{\"id\":\"_4L_evZSBA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2932,\"name\":\"IMG_2961.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2961_5277933558.jpg\",\"hash\":\"large_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2961.jpg\",\"path\":null,\"size\":164.35,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2961_5277933558.jpg\",\"hash\":\"small_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2961.jpg\",\"path\":null,\"size\":47.65,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2961_5277933558.jpg\",\"hash\":\"medium_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2961.jpg\",\"path\":null,\"size\":99.39,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2961_5277933558.jpg\",\"hash\":\"thumbnail_IMG_2961_5277933558\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2961.jpg\",\"path\":null,\"size\":10.7,\"width\":208,\"height\":156}},\"hash\":\"IMG_2961_5277933558\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":233.69,\"url\":\"/uploads/IMG_2961_5277933558.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-02-27T19:40:15.449Z\",\"updatedAt\":\"2025-02-27T19:40:15.449Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gd2Q7CkCwm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Készítsd elő egy másik serpenyőt\\n(vagy használd ugyanazt, miután kivetted belőle a tölteléket). Tedd bele az\\nelső tortilla lapot, szórd meg a reszelt sajttal, majd tedd rá a\\ncsirkehúsos-zöldséges keveréket. Én tettem bele avokádó krémet is, de ez\\nopcionális. 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Vedd le a serpenyőről, és vágd\\nnegyedekre. Tálald salsa szósszal, avokádó krémmel vagy tejföllel, ha\\nszeretnéd.\"}},{\"id\":\"A1DmZT7xk-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"hXA2jXVVz4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"csirkes-quesadilla","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2930,"attributes":{"name":"20_quesadilla_Insta_febr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"large_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"large_20_quesadilla_Insta_febr.jpg","path":null,"size":145.65,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"small_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"small_20_quesadilla_Insta_febr.jpg","path":null,"size":42.5,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"medium_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"medium_20_quesadilla_Insta_febr.jpg","path":null,"size":88.57,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_20_quesadilla_Insta_febr_fe05583a07.jpg","hash":"thumbnail_20_quesadilla_Insta_febr_fe05583a07","mime":"image/jpeg","name":"thumbnail_20_quesadilla_Insta_febr.jpg","path":null,"size":8.85,"width":209,"height":156}},"hash":"20_quesadilla_Insta_febr_fe05583a07","ext":".jpg","mime":"image/jpeg","size":493.51,"url":"/uploads/20_quesadilla_Insta_febr_fe05583a07.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-02-27T19:33:23.462Z","updatedAt":"2025-02-27T19:33:23.462Z"}}}}},{"id":636,"attributes":{"title":"Biogáz: fenntartható út az energiaellátás biztonságához","lead":"A globális energiapiacon, amelyet a bizonytalanság és a fenntarthatósági gyakorlatok iránti sürgető igény jellemez, a megújuló energiaforrásokra történő átállás nem csupán opció, hanem az egyetlen lehetőség. Ebben a helyzetben pedig a biogáz kulcsszereplővé lép elő.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-02-27T14:11:42.890Z","updatedAt":"2025-02-27T19:32:14.180Z","publishedAt":"2025-02-27T14:12:00.014Z","publishAt":"2025-02-27T11:00:00.000Z","content":"{\"time\":1740665446814,\"blocks\":[{\"id\":\"nfAj4i19c8\",\"type\":\"header\",\"data\":{\"text\":\"Biogáz: az optimális megújuló energiaforrás\",\"level\":2}},{\"id\":\"fK6yJQdkM6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biogáz szerves hulladékok és melléktermékek\\nanaerob lebontásából származik, és fenntartható, jövőbiztos alternatívaként\\nemelkedik ki a megújuló energiaforrások sorából. Termelési folyamata nemcsak\\nenergiatermelésre alkalmas, metánban gazdag gázt szabadít fel, de hozzájárul a\\nhulladék minimalizálásához, és támogatja a körforgásos gazdaságot is. \"}},{\"id\":\"Z-mzoIsbfQ\",\"type\":\"header\",\"data\":{\"text\":\"A biogáz sokrétű előnyei\",\"level\":2}},{\"id\":\"fnK5kQfMpy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel mezőgazdasági melléktermékekből, állati\\ntrágyából és élelmiszer-hulladékból állítják elő, a biogáz csökkenti a hulladék\\nmennyiségét és a lerakókhoz kapcsolódó metánkibocsátást. Továbbá, a\\nbiogáztermelés során keletkező fermentált szerves anyag kiváló minőségű\\ntermészetes trágyaként hasznosítható. \"}},{\"id\":\"KG0vd0nELJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEnergetikai szempontból a biogáz tiszta\\nés helyben előállítható, csökkentve a fosszilis energiahordozóktól való függőséget\\nés az üvegházhatású gázok kibocsátását. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"_Cah1_xSZA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett gazdasági előnyöket is kínál,\\nkülönösen vidéki területeken, ahol új munkahelyeket teremthet a termelés és az\\nüzemeltetés révén.\"}},{\"id\":\"H1qdDnoB14\",\"type\":\"header\",\"data\":{\"text\":\"A biogáz előállításának veszélyei\",\"level\":2}},{\"id\":\"byYWIih1um\",\"type\":\"paragraph\",\"data\":{\"text\":\"Előnyeit nem csorbítva a biogáz előállításának megvannak\\na maga korlátai is. Maga a metán rendkívül gyúlékony és robbanásveszélyes, ha\\nnem megfelelően kezelik vagy tárolják. A technológiai fejlesztések hiánya miatt\\na biogáz rendszerek napjainkban még nem elég hatékonyak, ami megnehezíti a\\nnagyobb volumenű és költséghatékony termelést. \"}},{\"id\":\"TQKlBzGUNh\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEmellett a tisztítás és sűrítés\\nután is maradnak szennyeződések a biogázban, amelyek például autómotorokban\\nkorróziót okozhatnak, növelve a karbantartási költségeket. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"v7Fbbewp4T\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biogáz termelése\\nhőmérsékletfüggő, az optimális működéshez kb. \u003cb\u003e37°C szükséges\u003c/b\u003e, ami hidegebb\\néghajlaton extra energiafelhasználást igényel. Az ipari biogáz üzemek pedig\\nfőként vidéki területeken működnek hatékonyan, ahol bőségesen elérhetők a\\nnyersanyagok, ezért sűrűn lakott városi környezetbe nehezebben adaptálhatók.\"}},{\"id\":\"e0nl3wiJix\",\"type\":\"header\",\"data\":{\"text\":\"Összefoglalás\",\"level\":3}},{\"id\":\"T2tV_ajwJt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A biogázalapú jövő felé való elmozdulás\\nelengedhetetlen lépés a közös energiaút során. Ennek elfogadása nemcsak a\\nglobális fenntarthatósági célokkal van összhangban, de pragmatikus megoldást is\\nkínál az energiával és a környezettel kapcsolatos kihívásokra. 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