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object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="hidden md:block z-10"><div class=" w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Életmód</h5><h1 class="text-headingLarge text-black text-center">Közös érdekünk: bolygóbarát étrend </h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">NSzM</h3></div></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Mit együnk, hogy közben a természet teherbírását is tiszteletben tartsuk? A bolygóbarát étrend tudományos ajánlás arra, hogyan táplálkozhat közel 10 milliárd ember oly módon, hogy az az ökoszisztémáknak is ínyére való legyen. Nézzük meg, mit is jelent ez a tányérunkon.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>bolygóbarát étrend</b> (Planetary Health Diet, röviden PHD) koncepcióját 2019-ben mutatta be a nemzetközi <a href="https://eatforum.org/eat-lancet/lancet-commissioners/">EAT–Lancet Bizottság</a>. A szakmai társulat célja az volt, hogy tudományos alapokon meghatározza azt az étrendi mintát, amely <b>úgy támogatja az emberek egészségét, hogy közben a Föld ökológiai határait is figyelembe veszi</b>. A kiindulópont egyszerű, a megvalósítás azonban sürgető: <b>2050-re közel 10 milliárd ember </b>élelmezését kell megoldanunk anélkül, hogy tovább gyorsítanánk a klímaváltozást és a biodiverzitás csökkenését.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Mit jelent ez a gyakorlatban?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A PHD központi eleme a <b>„fél tányér” </b>elve, amely vizuálisan is egyszerűvé teszi az átállást: az egészséges és fenntartható étkezés érdekében minden egyes étkezés alkalmával a tányérunk felét <b>friss, szezonális és minél változatosabb</b><b> </b><b>zöldségeknek és gyümölcsöknek</b> kell kitölteniük. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A tányér másik felét főként teljes értékű gabonák és növényi fehérjeforrások (például bab, lencse vagy olajos magvak) alkotják, miközben az állati eredetű fehérjék, különösen a húsok szerepe drasztikusan háttérbe szorul.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/12_husmentes_hetfo_Insta_jul_1de98852c4.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A vörös húsok (marha, sertés, bárány) fogyasztását heti szinten egy kisebb adagra (kb. 100 grammra) javasolt korlátozni, a szárnyasok és a halak pedig inkább kiegészítőként, heti néhány alkalommal jelenhetnek meg az étrendben. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ez az arány biztosítja, hogy szervezetünk megkapja a szükséges rostokat és mikrotápanyagokat, miközben a húsfogyasztás minimalizálásával jelentősen csökkentjük az élelmiszertermelés ökológiai lábnyomát és az üvegházhatású gázok kibocsátását. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Egészség és fenntarthatóság együtt</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A PHD nem kizárólag környezetvédelmi javaslat. A túlzott vöröshús- és feldolgozottélelmiszer-fogyasztás összefüggésbe hozható bizonyos krónikus betegségekkel, míg a növényi alapú étrend kedvezőbb kardiovaszkuláris kimenetelekkel társul. A modell szerint az étrendi változtatások évente több millió, táplálkozással összefüggő<b> haláleset megelőzéséhez</b> járulhatnának hozzá. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Fontos azonban, hogy a PHD egy globális keretrendszer, amelyet helyi adottságokhoz kell igazítani. A kulturális szokások, az élelmiszer-hozzáférés és a gazdasági körülmények régiónként jelentősen eltérnek. Az ajánlás tehát nem egyetlen „kötelező” menüt jelent, hanem arányokat és irányokat.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A bolygóbarát étrend jelentősége abban rejlik, hogy hidat képez az emberi egészség megőrzése és a bioszféra védelme között, tudatosítva, hogy minden egyes tányérunkra kerülő falat egyben egy szavazat is a bolygó élhető jövőjére. <b>Az egyéni étrendváltás ugyanis az egyik leghatékonyabb eszközünk</b> a globális környezeti válság mérséklésére.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/koezoes-erdekuenk-bolygobarat-etrend-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="5_Bolygóbarát étrend_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Közös érdekünk: bolygóbarát étrend </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Mit együnk, hogy közben a természet teherbírását is tiszteletben tartsuk? A bolygóbarát étrend tudományos ajánlás arra, hogyan táplálkozhat közel 10 milliárd ember oly módon, hogy az az ökoszisztémáknak is ínyére való legyen. Nézzük meg, mit is jelent ez a tányérunkon.</div></div></div></a><a href="/izvilag/medvehagymas-toeltoett-tojas"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="4_Medvehagymás tojás_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Medvehagymas_tojas_Insta_apr_8cbaf7914c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Medvehagymás töltött tojás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Krémes, illatos és ellenállhatatlanul tavaszi: a medvehagymás töltött tojás új szintre emeli a klasszikus kedvencet. Gyorsan elkészíthető, mégis különleges fogás, amely húsvétkor és a hétköznapokon is feldobja az asztalt. Ígérem garantál sikert arat mindenki számára!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 44.6493H21.6282V46.7262H25.4922C26.2089 46.7262 26.5632 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93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green mb-3">Ízvilág</h5></a><a href="/korforgas"><h5 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A bolygóbarát étrend tudományos ajánlás arra, hogyan táplálkozhat közel 10 milliárd ember oly módon, hogy az az ökoszisztémáknak is ínyére való legyen. Nézzük meg, mit is jelent ez a tányérunkon.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-03-29T17:19:40.088Z","updatedAt":"2026-04-06T06:00:00.025Z","publishedAt":"2026-04-06T06:00:00.010Z","publishAt":"2026-04-06T06:00:00.000Z","content":"{\"time\":1774804763265,\"blocks\":[{\"id\":\"_eYFHFgD4p\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ebolygóbarát étrend\u003c/b\u003e (Planetary\\nHealth Diet, röviden PHD) koncepcióját 2019-ben mutatta be a nemzetközi \u003ca href=\\\"https://eatforum.org/eat-lancet/lancet-commissioners/\\\"\u003eEAT–Lancet\\nBizottság\u003c/a\u003e. 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A kiindulópont egyszerű, a megvalósítás azonban sürgető:\\n\u003cb\u003e2050-re közel 10 milliárd ember \u003c/b\u003eélelmezését kell megoldanunk anélkül, hogy\\ntovább gyorsítanánk a klímaváltozást és a biodiverzitás csökkenését.\"}},{\"id\":\"ksvxdPxKE9\",\"type\":\"header\",\"data\":{\"text\":\"Mit jelent ez a gyakorlatban?\",\"level\":2}},{\"id\":\"MtWUbwmQB9\",\"type\":\"paragraph\",\"data\":{\"text\":\"A PHD központi eleme a\u0026nbsp;\u003cb\u003e„fél\\ntányér” \u003c/b\u003eelve, amely vizuálisan is egyszerűvé\\nteszi az átállást: az egészséges és fenntartható étkezés érdekében minden egyes\\nétkezés alkalmával a tányérunk felét \u003cb\u003efriss, szezonális és minél\\nváltozatosabb\u003c/b\u003e\u003cb\u003e\u0026nbsp;\u003c/b\u003e\u003cb\u003ezöldségeknek\\nés gyümölcsöknek\u003c/b\u003e\u0026nbsp;kell\\nkitölteniük. \"}},{\"id\":\"-GUtA7RnhN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tányér másik felét főként teljes értékű gabonák és növényi\\nfehérjeforrások (például bab, lencse vagy olajos magvak) alkotják, miközben az\\nállati eredetű fehérjék, különösen a\u0026nbsp;húsok szerepe drasztikusan háttérbe\\nszorul.\"}},{\"id\":\"b4MSsNEMjc\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4122,\"name\":\"12_húsmentes hétfő_Insta_júl.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"large_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"large_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":126.75,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"small_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"small_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":42.37,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"medium_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"medium_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":81.45,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"thumbnail_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":12.51,\"width\":234,\"height\":156}},\"hash\":\"12_husmentes_hetfo_Insta_jul_1de98852c4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":377.92,\"url\":\"/uploads/12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-29T17:19:23.885Z\",\"updatedAt\":\"2026-03-29T17:19:23.885Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"98fkv9WK3g\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA vörös húsok (marha, sertés, bárány) fogyasztását heti\\nszinten egy kisebb adagra (kb. 100 grammra) javasolt korlátozni, a szárnyasok\\nés a halak pedig inkább kiegészítőként, heti néhány alkalommal jelenhetnek meg\\naz étrendben. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"eNU31hA8NT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az arány biztosítja, hogy szervezetünk megkapja a szükséges\\nrostokat és mikrotápanyagokat, miközben a húsfogyasztás minimalizálásával\\njelentősen csökkentjük az élelmiszertermelés ökológiai lábnyomát és az\\nüvegházhatású gázok kibocsátását. \"}},{\"id\":\"qE10_LmC-z\",\"type\":\"header\",\"data\":{\"text\":\"Egészség és fenntarthatóság együtt\",\"level\":2}},{\"id\":\"oGb3-jfag4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A PHD nem kizárólag\\nkörnyezetvédelmi javaslat. A túlzott vöröshús- és\\nfeldolgozottélelmiszer-fogyasztás összefüggésbe hozható bizonyos krónikus\\nbetegségekkel, míg a növényi alapú étrend kedvezőbb kardiovaszkuláris\\nkimenetelekkel társul. A modell szerint az étrendi változtatások évente több\\nmillió, táplálkozással összefüggő\u003cb\u003e haláleset megelőzéséhez\u003c/b\u003e járulhatnának\\nhozzá.\u0026nbsp; \"}},{\"id\":\"5hwjq6RQg8\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFontos azonban, hogy a PHD egy globális keretrendszer, amelyet\\nhelyi adottságokhoz kell igazítani. A kulturális szokások, az\\nélelmiszer-hozzáférés és a gazdasági körülmények régiónként jelentősen\\neltérnek. Az ajánlás tehát nem egyetlen „kötelező” menüt jelent, hanem\\narányokat és irányokat.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"EGwY9AWzae\",\"type\":\"paragraph\",\"data\":{\"text\":\"A bolygóbarát étrend jelentősége\\nabban rejlik, hogy hidat képez az emberi egészség megőrzése és a bioszféra\\nvédelme között, tudatosítva, hogy minden egyes tányérunkra kerülő falat egyben\\negy szavazat is a bolygó élhető jövőjére. \u003cb\u003eAz egyéni étrendváltás ugyanis az\\negyik leghatékonyabb eszközünk\u003c/b\u003e a globális környezeti válság mérséklésére.\"}}],\"version\":\"2.26.5\"}","slug":"koezoes-erdekuenk-bolygobarat-etrend-2","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":4120,"attributes":{"name":"5_Bolygóbarát étrend_Insta_ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1091,"formats":{"large":{"ext":".jpg","url":"/uploads/large_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg","hash":"large_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b","mime":"image/jpeg","name":"large_5_Bolygóbarát étrend_Insta_ápr.jpg","path":null,"size":122.84,"width":1000,"height":546},"small":{"ext":".jpg","url":"/uploads/small_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg","hash":"small_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b","mime":"image/jpeg","name":"small_5_Bolygóbarát étrend_Insta_ápr.jpg","path":null,"size":38.63,"width":500,"height":273},"medium":{"ext":".jpg","url":"/uploads/medium_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg","hash":"medium_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b","mime":"image/jpeg","name":"medium_5_Bolygóbarát étrend_Insta_ápr.jpg","path":null,"size":77.55,"width":750,"height":409},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg","hash":"thumbnail_5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b","mime":"image/jpeg","name":"thumbnail_5_Bolygóbarát étrend_Insta_ápr.jpg","path":null,"size":11.47,"width":245,"height":133}},"hash":"5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b","ext":".jpg","mime":"image/jpeg","size":351.79,"url":"/uploads/5_Bolygobarat_etrend_Insta_apr_c2d9b86c3b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2026-03-29T17:17:48.551Z","updatedAt":"2026-03-29T17:17:48.551Z"}}},"seo":{"id":833,"metaTitle":"Közös érdekünk: bolygóbarát étrend ","metaDescription":"A bolygóegészségügyi étrend egyszerre szolgálja az emberi egészséget és a bolygó érdekeit. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":972,"attributes":{"title":"Közös érdekünk: bolygóbarát étrend ","lead":"Mit együnk, hogy közben a természet teherbírását is tiszteletben tartsuk? A bolygóbarát étrend tudományos ajánlás arra, hogyan táplálkozhat közel 10 milliárd ember oly módon, hogy az az ökoszisztémáknak is ínyére való legyen. Nézzük meg, mit is jelent ez a tányérunkon.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-03-29T17:19:40.088Z","updatedAt":"2026-04-06T06:00:00.025Z","publishedAt":"2026-04-06T06:00:00.010Z","publishAt":"2026-04-06T06:00:00.000Z","content":"{\"time\":1774804763265,\"blocks\":[{\"id\":\"_eYFHFgD4p\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ebolygóbarát étrend\u003c/b\u003e (Planetary\\nHealth Diet, röviden PHD) koncepcióját 2019-ben mutatta be a nemzetközi \u003ca href=\\\"https://eatforum.org/eat-lancet/lancet-commissioners/\\\"\u003eEAT–Lancet\\nBizottság\u003c/a\u003e. A szakmai társulat célja az volt,\\nhogy tudományos alapokon meghatározza azt az étrendi mintát, amely\u0026nbsp;\u003cb\u003eúgy\\ntámogatja az emberek egészségét, hogy közben a Föld ökológiai határait is\\nfigyelembe veszi\u003c/b\u003e. A kiindulópont egyszerű, a megvalósítás azonban sürgető:\\n\u003cb\u003e2050-re közel 10 milliárd ember \u003c/b\u003eélelmezését kell megoldanunk anélkül, hogy\\ntovább gyorsítanánk a klímaváltozást és a biodiverzitás csökkenését.\"}},{\"id\":\"ksvxdPxKE9\",\"type\":\"header\",\"data\":{\"text\":\"Mit jelent ez a gyakorlatban?\",\"level\":2}},{\"id\":\"MtWUbwmQB9\",\"type\":\"paragraph\",\"data\":{\"text\":\"A PHD központi eleme a\u0026nbsp;\u003cb\u003e„fél\\ntányér” \u003c/b\u003eelve, amely vizuálisan is egyszerűvé\\nteszi az átállást: az egészséges és fenntartható étkezés érdekében minden egyes\\nétkezés alkalmával a tányérunk felét \u003cb\u003efriss, szezonális és minél\\nváltozatosabb\u003c/b\u003e\u003cb\u003e\u0026nbsp;\u003c/b\u003e\u003cb\u003ezöldségeknek\\nés gyümölcsöknek\u003c/b\u003e\u0026nbsp;kell\\nkitölteniük. \"}},{\"id\":\"-GUtA7RnhN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tányér másik felét főként teljes értékű gabonák és növényi\\nfehérjeforrások (például bab, lencse vagy olajos magvak) alkotják, miközben az\\nállati eredetű fehérjék, különösen a\u0026nbsp;húsok szerepe drasztikusan háttérbe\\nszorul.\"}},{\"id\":\"b4MSsNEMjc\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4122,\"name\":\"12_húsmentes hétfő_Insta_júl.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"large_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"large_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":126.75,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"small_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"small_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":42.37,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"medium_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"medium_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":81.45,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"hash\":\"thumbnail_12_husmentes_hetfo_Insta_jul_1de98852c4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_12_húsmentes hétfő_Insta_júl.jpg\",\"path\":null,\"size\":12.51,\"width\":234,\"height\":156}},\"hash\":\"12_husmentes_hetfo_Insta_jul_1de98852c4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":377.92,\"url\":\"/uploads/12_husmentes_hetfo_Insta_jul_1de98852c4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-03-29T17:19:23.885Z\",\"updatedAt\":\"2026-03-29T17:19:23.885Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"98fkv9WK3g\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA vörös húsok (marha, sertés, bárány) fogyasztását heti\\nszinten egy kisebb adagra (kb. 100 grammra) javasolt korlátozni, a szárnyasok\\nés a halak pedig inkább kiegészítőként, heti néhány alkalommal jelenhetnek meg\\naz étrendben. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"eNU31hA8NT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az arány biztosítja, hogy szervezetünk megkapja a szükséges\\nrostokat és mikrotápanyagokat, miközben a húsfogyasztás minimalizálásával\\njelentősen csökkentjük az élelmiszertermelés ökológiai lábnyomát és az\\nüvegházhatású gázok kibocsátását. \"}},{\"id\":\"qE10_LmC-z\",\"type\":\"header\",\"data\":{\"text\":\"Egészség és fenntarthatóság együtt\",\"level\":2}},{\"id\":\"oGb3-jfag4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A PHD nem kizárólag\\nkörnyezetvédelmi javaslat. A túlzott vöröshús- és\\nfeldolgozottélelmiszer-fogyasztás összefüggésbe hozható bizonyos krónikus\\nbetegségekkel, míg a növényi alapú étrend kedvezőbb kardiovaszkuláris\\nkimenetelekkel társul. A modell szerint az étrendi változtatások évente több\\nmillió, táplálkozással összefüggő\u003cb\u003e haláleset megelőzéséhez\u003c/b\u003e járulhatnának\\nhozzá.\u0026nbsp; \"}},{\"id\":\"5hwjq6RQg8\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFontos azonban, hogy a PHD egy globális keretrendszer, amelyet\\nhelyi adottságokhoz kell igazítani. A kulturális szokások, az\\nélelmiszer-hozzáférés és a gazdasági körülmények régiónként jelentősen\\neltérnek. 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Gyorsan elkészíthető, mégis különleges fogás, amely húsvétkor és a hétköznapokon is feldobja az asztalt. Ígérem garantál sikert arat mindenki számára!","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2026-04-03T06:56:22.099Z","updatedAt":"2026-04-04T06:00:00.023Z","publishedAt":"2026-04-04T06:00:00.008Z","publishAt":"2026-04-04T06:00:00.000Z","content":"{\"time\":1775199369228,\"blocks\":[{\"id\":\"Uu3tqc8zBk\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"7fDo7o3XVt\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 db tojás\"}},{\"id\":\"W2Q6mj6gaN\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nevőkanál majonéz\"}},{\"id\":\"JVOsLk78YX\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nteáskanál mustár\"}},{\"id\":\"6iDKxMsHgY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4131,\"name\":\"IMG_1478.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":891,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1478_b88b1ed6ed.jpg\",\"hash\":\"large_IMG_1478_b88b1ed6ed\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1478.jpg\",\"path\":null,\"size\":110.61,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1478_b88b1ed6ed.jpg\",\"hash\":\"small_IMG_1478_b88b1ed6ed\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1478.jpg\",\"path\":null,\"size\":35.45,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1478_b88b1ed6ed.jpg\",\"hash\":\"medium_IMG_1478_b88b1ed6ed\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1478.jpg\",\"path\":null,\"size\":68.73,\"width\":750,\"height\":557},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1478_b88b1ed6ed.jpg\",\"hash\":\"thumbnail_IMG_1478_b88b1ed6ed\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1478.jpg\",\"path\":null,\"size\":8.12,\"width\":211,\"height\":156}},\"hash\":\"IMG_1478_b88b1ed6ed\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":150.5,\"url\":\"/uploads/IMG_1478_b88b1ed6ed.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-03T06:55:20.810Z\",\"updatedAt\":\"2026-04-03T06:55:20.810Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bIYXAlAlys\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 marék\\nfriss medvehagyma (finomra vágva)\"}},{\"id\":\"szhZPI-LbU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só, bors\\nízlés szerint\"}},{\"id\":\"aZ0G39B5QZ\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"5BmhWqEgb9\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ntojásokat főzd keményre (\u003cb\u003ekb. 10 perc\u003c/b\u003e), majd hideg vízbe hűtsd le és pucold meg.\\nHosszában vágd félbe, és a sárgákat óvatosan vedd ki egy tálba. \"}},{\"id\":\"bDTRJ_krZ7\",\"type\":\"image\",\"data\":{\"file\":{\"id\":4132,\"name\":\"IMG_1480.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1480_43242a1c7f.jpg\",\"hash\":\"large_IMG_1480_43242a1c7f\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1480.jpg\",\"path\":null,\"size\":87.69,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1480_43242a1c7f.jpg\",\"hash\":\"small_IMG_1480_43242a1c7f\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1480.jpg\",\"path\":null,\"size\":29.42,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1480_43242a1c7f.jpg\",\"hash\":\"medium_IMG_1480_43242a1c7f\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1480.jpg\",\"path\":null,\"size\":56.53,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1480_43242a1c7f.jpg\",\"hash\":\"thumbnail_IMG_1480_43242a1c7f\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1480.jpg\",\"path\":null,\"size\":7.38,\"width\":208,\"height\":156}},\"hash\":\"IMG_1480_43242a1c7f\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":119.66,\"url\":\"/uploads/IMG_1480_43242a1c7f.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2026-04-03T06:56:07.594Z\",\"updatedAt\":\"2026-04-03T06:56:07.594Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"--GUWOw7c8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sárgákat\\nvillával törd össze, majd add hozzá a majonézt, a mustárt, az apróra vágott\\nmedvehagymát, a sót és a borsot. Keverd krémes állagúra. A krémet töltsd vissza\\na tojásfehérjékbe (kanállal vagy habzsákkal). 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