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alt="17_zooplanktonok_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A legkisebbekkel a legnagyobb probléma ellen. A tudósok nemrégiben felfedezték, hogy agyagporral fokozható a zooplanktonok szénmegkötő képessége az óceánban. Az apró, lebegő élőlények által elfogyasztott szén ürülékké alakul, amely lesüllyed az óceán fenekére, ahol több ezer évig tárolódhat.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A folyamat a <b>fitoplanktonnal</b> kezdődik. Ezek a mikroszkopikus növények az óceán felszíne közelében lebegnek, és évente mintegy <b>150 milliárd tonna szén-dioxidot nyelnek el</b> fotoszintézis útján. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A fitoplankton a szén-dioxidot szerves anyaggá alakítja, amely aztán a tengeri élőlények táplálékául szolgál. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b></b>Amikor ezek az élőlények elpusztulnak, a bennük lévő szén nagy része visszajut a légkörbe a lebontó baktériumok tevékenysége révén. Ekkor lépnek a képbe a <b>zooplanktonok</b>, ugyanis azok <b>fitoplanktonnal táplálkoznak. </b>Ám természetes körülmények között az általuk ily módon, közvetve elfogyasztott szénnek csak egy kis része jut el az óceán mélyére. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <i>Dartmouth College</i> kutatói kísérleteket végeztek ennek a folyamatnak a támogatására. A szakemberek a <b>Maine-öbölből</b> származó vízmintákhoz agyagport adtak, és azt figyelték meg, hogy az agyagrészecskék a szerves szénnel összekapcsolódva ragacsos gömböcskéket, ún. flokkokat képeztek, amelyeket a zooplanktonok elfogyasztottak. „<i>A zooplanktonok gyakorlatilag evő és ürítő gépek”</i> – mondta az egyik kutató. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><i><b>„A kísérleteink azt mutatták, hogy ezek az apró állati szervezetek nem tudnak különbséget tenni a tiszta fitoplanktonok és az agyaggal bevont flokkok között – mindent megesznek.” </b></i></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mivel pedig az agyaggal bevont flokkok elfogyasztása után <b>keletkező ürülék sűrűbb és nehezebb, gyorsabban leér az óceán mélyére.</b> Azaz: a szén kevesebb időt tölt a sekély vizekben, ahonnan könnyebben visszakerülhetne a légkörbe.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/10_mikroalgak_Insta_jan_4f05601650.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A felszíni szén mély óceánba történő szállítása egy természetes folyamat, az úgynevezett biológiai szivattyú része. Normál esetben a felszínen megkötött szénnek azonban csak egy kis része jut el kellően mélyére. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A kutatás szerint viszont a módszer hatékonyabbá teszi ezt a szivattyút azáltal, hogy felgyorsítja a tengeri hó – szerves anyagokból, ásványi anyagokból és törmelékből álló folyamatosan hulló keverék – kialakulását.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A zooplanktonok napi mozgása tovább segíti ezt a folyamatot. A nappali függőleges vándorlás során éjszaka a felszínre emelkednek táplálkozni, majd nappal mélyebb vizekbe süllyednek. Ezzel a természetes viselkedésükkel pedig aktívan szállítják a szenet lefelé. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az agyaggal bevont flokkok elfogyasztásával és a mélyben történő ürítésével tehát a zooplanktonok kulcsszerepet játszanak abban, hogy a szén minél gyorsabban és minél mélyebbre jusson az óceánban.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/diy-teremtsd-meg-a-vilagod"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="25_Teremtsd meg a világod_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">DIY: Teremtsd meg a világod!</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">„A világ körülötted olyan, amilyenné teszed.” Elcsépelt, de igaz. Nem világmegváltásra kell gondolni, hanem a közvetlen környezetünk, az otthonunk személyesebbé formálására, amely kihat ránk, kihat a velünk élőkre, és hatással van a hozzánk betérőkre is. </div></div></div></a><a href="/ajanlo/lecsos-mindenmentes-nokedli"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="24_Lecsós nokedli_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F24_Lecsos_nokedli_Insta_jun_9b65c4addb.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Lecsós mindenmentes nokedli</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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vs. szén-dioxid ","lead":"A legkisebbekkel a legnagyobb probléma ellen. A tudósok nemrégiben felfedezték, hogy agyagporral fokozható a zooplanktonok szénmegkötő képessége az óceánban. Az apró, lebegő élőlények által elfogyasztott szén ürülékké alakul, amely lesüllyed az óceán fenekére, ahol több ezer évig tárolódhat.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-21T17:22:48.721Z","updatedAt":"2025-05-20T17:37:21.469Z","publishedAt":"2025-04-22T05:00:00.021Z","publishAt":"2025-04-22T05:00:00.000Z","content":"{\"time\":1745256157236,\"blocks\":[{\"id\":\"kambHG6Su9\",\"type\":\"paragraph\",\"data\":{\"text\":\"A folyamat a \u003cb\u003efitoplanktonnal\u003c/b\u003e kezdődik. Ezek a\\nmikroszkopikus növények az óceán felszíne közelében lebegnek, és évente mintegy\\n\u003cb\u003e150 milliárd tonna szén-dioxidot nyelnek el\u003c/b\u003e fotoszintézis útján. \"}},{\"id\":\"sRLr6VHw9j\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nfitoplankton a szén-dioxidot szerves anyaggá alakítja, amely aztán a tengeri\\nélőlények táplálékául szolgál. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"c_QgWGTMec\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003eAmikor ezek az élőlények elpusztulnak, a\\nbennük lévő szén nagy része visszajut a légkörbe a lebontó baktériumok\\ntevékenysége révén. Ekkor lépnek a képbe a \u003cb\u003ezooplanktonok\u003c/b\u003e, ugyanis\\nazok \u003cb\u003efitoplanktonnal táplálkoznak. \u003c/b\u003eÁm természetes körülmények között az\\náltaluk ily módon, közvetve elfogyasztott szénnek csak egy kis része jut el az\\nóceán mélyére. \"}},{\"id\":\"5dS5mjBT8-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ci\u003eDartmouth College\u003c/i\u003e kutatói kísérleteket végeztek\\nennek a folyamatnak a támogatására. A szakemberek a \u003cb\u003eMaine-öbölből\u003c/b\u003e származó\\nvízmintákhoz agyagport adtak, és azt figyelték meg, hogy az agyagrészecskék a\\nszerves szénnel összekapcsolódva ragacsos gömböcskéket, ún. flokkokat képeztek,\\namelyeket a zooplanktonok elfogyasztottak. „\u003ci\u003eA zooplanktonok gyakorlatilag\\nevő és ürítő gépek”\u003c/i\u003e – mondta az egyik kutató. \"}},{\"id\":\"uU9QU4zuxi\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A kísérleteink azt mutatták,\\nhogy ezek az apró állati szervezetek nem\\ntudnak különbséget tenni a tiszta fitoplanktonok és az agyaggal bevont flokkok\\nközött – mindent megesznek.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Acjhx3YU5d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel pedig az agyaggal bevont\\nflokkok elfogyasztása után \u003cb\u003ekeletkező ürülék sűrűbb és nehezebb, gyorsabban\\nleér az óceán mélyére.\u003c/b\u003e Azaz: a szén kevesebb időt tölt a sekély vizekben,\\nahonnan könnyebben visszakerülhetne a légkörbe.\"}},{\"id\":\"keFmg24knY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3056,\"name\":\"10_mikroalgák_Insta_jan.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1500,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"large_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"large_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":105.5,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"small_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"small_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":32.73,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"medium_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"medium_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":65.6,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"thumbnail_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":7.34,\"width\":209,\"height\":156}},\"hash\":\"10_mikroalgak_Insta_jan_4f05601650\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":326.7,\"url\":\"/uploads/10_mikroalgak_Insta_jan_4f05601650.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-21T17:22:35.939Z\",\"updatedAt\":\"2025-04-21T17:22:35.939Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"AAmHg2AlXf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A felszíni szén mély óceánba történő szállítása\\negy természetes folyamat, az úgynevezett biológiai szivattyú része. Normál\\nesetben a felszínen megkötött szénnek azonban csak egy kis része jut el kellően\\nmélyére. \"}},{\"id\":\"ldP__GzrQZ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA kutatás szerint viszont a módszer hatékonyabbá teszi ezt a\\nszivattyút azáltal, hogy felgyorsítja a tengeri hó – szerves anyagokból,\\násványi anyagokból és törmelékből álló folyamatosan hulló keverék – kialakulását.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pEBdiEIHq_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zooplanktonok napi mozgása tovább segíti ezt\\na folyamatot. A nappali függőleges vándorlás során éjszaka a felszínre\\nemelkednek táplálkozni, majd nappal mélyebb vizekbe süllyednek. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":731,"attributes":{"title":"DIY: Teremtsd meg a világod!","lead":"„A világ körülötted olyan, amilyenné teszed.” Elcsépelt, de igaz. Nem világmegváltásra kell gondolni, hanem a közvetlen környezetünk, az otthonunk személyesebbé formálására, amely kihat ránk, kihat a velünk élőkre, és hatással van a hozzánk betérőkre is. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-29T20:32:13.599Z","updatedAt":"2025-06-30T05:00:00.032Z","publishedAt":"2025-06-30T05:00:00.016Z","publishAt":"2025-06-30T05:00:00.000Z","content":"{\"time\":1751229101293,\"blocks\":[{\"id\":\"1ZsGK22SYn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Miért ne valósíthatnánk meg mindezt? A ma tele van kész megoldásokkal,\\namelyeket könnyebb megvásárolni. Ám egy kis „nehézséggel” ambícióval,\\nbátorsággal magunk is hozzátehetünk a saját otthonunk egyedivé és személyessé\\nválásához. A meglévő bútorainkat, egyéb használati tárgyainkat kedvünkre\\nalakíthatjuk. Persze nem arról van szó, hogy egy értékes darabot szétszedjünk,\\nlefessünk.\"}},{\"id\":\"Slf9Rj13pq\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3273,\"name\":\"1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_1ab74122d0.jpg\",\"hash\":\"large_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"large_1.jpg\",\"path\":null,\"size\":101.93,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_1ab74122d0.jpg\",\"hash\":\"small_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"small_1.jpg\",\"path\":null,\"size\":33,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_1ab74122d0.jpg\",\"hash\":\"medium_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"medium_1.jpg\",\"path\":null,\"size\":63.94,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_1ab74122d0.jpg\",\"hash\":\"thumbnail_1_1ab74122d0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1.jpg\",\"path\":null,\"size\":7.75,\"width\":195,\"height\":156}},\"hash\":\"1_1ab74122d0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":213.89,\"url\":\"/uploads/1_1ab74122d0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:36.409Z\",\"updatedAt\":\"2025-06-29T20:26:36.409Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"32p0RYPb-L\",\"type\":\"paragraph\",\"data\":{\"text\":\"Olyan holmikhoz érdemes átváltoztató szándékkal nyúlni,\\namelyek nem kifejezetten értékesek vagy különlegesek. Egy jól bevált, praktikus,\\nám kopott komód a nagyitól könnyen átfesthető, de egy bútorgombcsere is sokat\\ndobhat az összképen.\"}},{\"id\":\"LiHtf8zd-q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3274,\"name\":\"2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_2_10ee3fc8cd.jpg\",\"hash\":\"large_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"large_2.jpg\",\"path\":null,\"size\":64.32,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_2_10ee3fc8cd.jpg\",\"hash\":\"small_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"small_2.jpg\",\"path\":null,\"size\":20.46,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_2_10ee3fc8cd.jpg\",\"hash\":\"medium_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"medium_2.jpg\",\"path\":null,\"size\":39.66,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_2_10ee3fc8cd.jpg\",\"hash\":\"thumbnail_2_10ee3fc8cd\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2.jpg\",\"path\":null,\"size\":4.98,\"width\":195,\"height\":156}},\"hash\":\"2_10ee3fc8cd\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":154.54,\"url\":\"/uploads/2_10ee3fc8cd.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:26:55.419Z\",\"updatedAt\":\"2025-06-29T20:26:55.419Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zrSg-PKpfU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy korábban sárgára festett komód újra\\nátfesthető, ha a megváltozott enteriőr megkívánja.\"}},{\"id\":\"QhxyN8amhQ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3278,\"name\":\"4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":3744,\"height\":2995,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_4_ce54e1cd97.jpg\",\"hash\":\"large_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"large_4.jpg\",\"path\":null,\"size\":138.05,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_4_ce54e1cd97.jpg\",\"hash\":\"small_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"small_4.jpg\",\"path\":null,\"size\":38.22,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_4_ce54e1cd97.jpg\",\"hash\":\"medium_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"medium_4.jpg\",\"path\":null,\"size\":81.2,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_4_ce54e1cd97.jpg\",\"hash\":\"thumbnail_4_ce54e1cd97\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_4.jpg\",\"path\":null,\"size\":7.78,\"width\":195,\"height\":156}},\"hash\":\"4_ce54e1cd97\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":2009.71,\"url\":\"/uploads/4_ce54e1cd97.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:03.399Z\",\"updatedAt\":\"2025-06-29T20:29:03.399Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"8j3WdAOo-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"Néha elcsábul az ember egy,\\na lomtalanításon vagy bolhapiacon heverő, régi faragott bútorlábtól, amihez már\\nrég nem tartozik bútor. Ha ilyen holmira szert teszünk, akkor lehet belőle például\\ngyönyörű gyertyatartó az ünnepekre.\"}},{\"id\":\"4-yGLA3ZOm\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3275,\"name\":\"3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_0c3f00d40a.jpg\",\"hash\":\"large_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"large_3.jpg\",\"path\":null,\"size\":103.15,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_0c3f00d40a.jpg\",\"hash\":\"small_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"small_3.jpg\",\"path\":null,\"size\":32.39,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_0c3f00d40a.jpg\",\"hash\":\"medium_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"medium_3.jpg\",\"path\":null,\"size\":62.75,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_0c3f00d40a.jpg\",\"hash\":\"thumbnail_3_0c3f00d40a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3.jpg\",\"path\":null,\"size\":7.29,\"width\":195,\"height\":156}},\"hash\":\"3_0c3f00d40a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":148.49,\"url\":\"/uploads/3_0c3f00d40a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:27:25.904Z\",\"updatedAt\":\"2025-06-29T20:27:25.904Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gN8VEc17LP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Természetesen az ilyen átalakításokhoz kell\\negy kis rutin vagy előképzettség a barkácsolás terén. Ám egy tucat giccses,\\ntájképet ábrázoló nyomatból is készíthetünk jópofa faliképet, minden\\nelőképzettség nélkül.\"}},{\"id\":\"t97ecYSaqM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3279,\"name\":\"7.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":4320,\"height\":3456,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_7_ee31fb97a4.JPG\",\"hash\":\"large_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"large_7.JPG\",\"path\":null,\"size\":86.34,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_7_ee31fb97a4.JPG\",\"hash\":\"small_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"small_7.JPG\",\"path\":null,\"size\":27.53,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_7_ee31fb97a4.JPG\",\"hash\":\"medium_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"medium_7.JPG\",\"path\":null,\"size\":53.42,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_7_ee31fb97a4.JPG\",\"hash\":\"thumbnail_7_ee31fb97a4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7.JPG\",\"path\":null,\"size\":6.29,\"width\":195,\"height\":156}},\"hash\":\"7_ee31fb97a4\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":1686.78,\"url\":\"/uploads/7_ee31fb97a4.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:36.463Z\",\"updatedAt\":\"2025-06-29T20:29:36.463Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"7IQA-J-fu4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elvetemült ötletnek tűnhet a szemétben talált sparhelt\\najtajából konyhai fogast vagy akasztót készíteni, de ki tud ellenállni egy\\nSzépasszony feliratú zománclapnak?\"}},{\"id\":\"4TrH1o7zcf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3280,\"name\":\"8.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_f6915d6b1d.jpg\",\"hash\":\"large_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"large_8.jpg\",\"path\":null,\"size\":110.43,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_f6915d6b1d.jpg\",\"hash\":\"small_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"small_8.jpg\",\"path\":null,\"size\":34.62,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_f6915d6b1d.jpg\",\"hash\":\"medium_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"medium_8.jpg\",\"path\":null,\"size\":68.92,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_8_f6915d6b1d.jpg\",\"hash\":\"thumbnail_8_f6915d6b1d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_8.jpg\",\"path\":null,\"size\":7.48,\"width\":195,\"height\":156}},\"hash\":\"8_f6915d6b1d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":233.63,\"url\":\"/uploads/8_f6915d6b1d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:29:49.510Z\",\"updatedAt\":\"2025-06-29T20:29:49.510Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mB7JKMwZs3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen egyedi és olykor humoros kiegészítőktől lesz egy\\notthonnak saját „bukéja”, sajátságos hangulata. A hozzánk látogatóknak\\ninspiráció és ötlet, hogy így is lehet, így is megújítható egy-egy kiegészítő segítségével\\naz adott enteriőr.\"}},{\"id\":\"_bjPczuueB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3276,\"name\":\"10.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_10_23e674c3e2.JPG\",\"hash\":\"large_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"large_10.JPG\",\"path\":null,\"size\":109.96,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_10_23e674c3e2.JPG\",\"hash\":\"small_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"small_10.JPG\",\"path\":null,\"size\":35.81,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_10_23e674c3e2.JPG\",\"hash\":\"medium_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"medium_10.JPG\",\"path\":null,\"size\":69.61,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_10_23e674c3e2.JPG\",\"hash\":\"thumbnail_10_23e674c3e2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_10.JPG\",\"path\":null,\"size\":7.56,\"width\":195,\"height\":156}},\"hash\":\"10_23e674c3e2\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":150.02,\"url\":\"/uploads/10_23e674c3e2.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:22.817Z\",\"updatedAt\":\"2025-06-29T20:28:22.817Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gI1HRP9S8E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Apró ötleteket is megvalósíthatunk, mint például egy pipadohányos\\npléhdoboz, egy fémkupak és egy fagolyó találkozásakor, melyből hobbiboltban\\nbeszerezhető óraszerkezettel egyedi asztali órát készíthetünk.\"}},{\"id\":\"1KthXgf3GX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3277,\"name\":\"9.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_9_a96ff8ba4c.JPG\",\"hash\":\"large_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"large_9.JPG\",\"path\":null,\"size\":154.39,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_9_a96ff8ba4c.JPG\",\"hash\":\"small_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"small_9.JPG\",\"path\":null,\"size\":49.57,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_9_a96ff8ba4c.JPG\",\"hash\":\"medium_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"medium_9.JPG\",\"path\":null,\"size\":98.31,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_9_a96ff8ba4c.JPG\",\"hash\":\"thumbnail_9_a96ff8ba4c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_9.JPG\",\"path\":null,\"size\":9.38,\"width\":195,\"height\":156}},\"hash\":\"9_a96ff8ba4c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":306.75,\"url\":\"/uploads/9_a96ff8ba4c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:28:43.170Z\",\"updatedAt\":\"2025-06-29T20:28:43.170Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"e8THHP15c9\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan fogjak hozzá mindehhez?\",\"level\":2}},{\"id\":\"aNaDhjv_Eh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az apró, egyszerűbb dolgokkal kezdjük, ha korábban nem\\nigazán „bütyköltünk” még semmit. Nézzünk szét az interneten DIY-témakörben, és\\nrengeteg inspirációt fogunk találni. A sok, nekünk tetsző ötletet egy külön\\nmappába gyűjtsük össze. Szétnézhetünk otthon is, hogy mi az a holmi, amit\\nátalakítanánk, hogy egy új vagy megváltozott funkciójú tárgy születhessen\\nbelőle. Így már könnyebb az interneten is utánanézni, hogy az adott tárgyból\\nmások mit készítettek.\"}},{\"id\":\"R2YYg3KSNU\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3281,\"name\":\"5.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_5_db61cbce2c.JPG\",\"hash\":\"large_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"large_5.JPG\",\"path\":null,\"size\":125.03,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_5_db61cbce2c.JPG\",\"hash\":\"small_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"small_5.JPG\",\"path\":null,\"size\":34.91,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_5_db61cbce2c.JPG\",\"hash\":\"medium_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"medium_5.JPG\",\"path\":null,\"size\":73.96,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_5_db61cbce2c.JPG\",\"hash\":\"thumbnail_5_db61cbce2c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5.JPG\",\"path\":null,\"size\":6.75,\"width\":195,\"height\":156}},\"hash\":\"5_db61cbce2c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":267.08,\"url\":\"/uploads/5_db61cbce2c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-29T20:31:00.569Z\",\"updatedAt\":\"2025-06-29T20:31:00.569Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4Ti1aPm1Yj\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megvalósított ötletek idővel gyakorlottabbá, és egyre bonyolultabb\\nés összetettebb feladatokra is képessé tesznek bennünket. Senki sem születik\\núgy, hogy képes bútort festeni, vagy széklábból gyertyatartót készíteni. A\\nmegtett táv, az idő, a bátorság az, ami vezet minket. \"}},{\"id\":\"3nuZBFLP92\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Később, amikor már úgy\\nérezzük, hogy nagyobb dolgokra – mondjuk egy bútor átalakítására – is képesek\\nvagyunk, érdemes felkeresni a közösségi oldalakon valamely e témával foglalkozó\\ncsoportot.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"amwZMv2XfZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ilyen közösségekben rengeteg ötletet és inspirációt meríthetünk.\\nBátran kérdezzünk, ha valamiben nem vagyunk biztosak, a csoport tagjai egészen\\nbiztosan segíteni fognak. Aztán, amikor már egyedül is képesek vagyunk kivitelezni\\nötleteinket, akkor már semmi sem állja útját a szabad alkotómunkának. \u003cb\u003e\u003ci\u003eBármit\\nmegvalósíthatsz, amit csak szeretnél! \u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"oaSvbf2CI2\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kivitelezés, fotók: Thuróczy Zoltán - lakbear\"}}],\"version\":\"2.26.5\"}","slug":"diy-teremtsd-meg-a-vilagod","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3272,"attributes":{"name":"25_Teremtsd meg a világod_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1600,"formats":{"large":{"ext":".jpg","url":"/uploads/large_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"large_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"large_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":111.29,"width":1000,"height":800},"small":{"ext":".jpg","url":"/uploads/small_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"small_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"small_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":31.2,"width":500,"height":400},"medium":{"ext":".jpg","url":"/uploads/medium_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"medium_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"medium_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":66.1,"width":750,"height":600},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","hash":"thumbnail_25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","mime":"image/jpeg","name":"thumbnail_25_Teremtsd meg a világod_Insta_jún.jpg","path":null,"size":5.93,"width":195,"height":156}},"hash":"25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a","ext":".jpg","mime":"image/jpeg","size":346.76,"url":"/uploads/25_Teremtsd_meg_a_vilagod_Insta_jun_c5a517867a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-29T20:21:06.732Z","updatedAt":"2025-06-29T20:21:06.732Z"}}}}},{"id":730,"attributes":{"title":"Lecsós mindenmentes nokedli","lead":"A nokedli sokak kedvence, de ha valaki glutén-, tej- vagy tojásérzékeny, esetleg vegán étrendet követ, gyakran le kell mondania róla. Ezt a mindenmentes változat azonban ők is bátran fogyaszthatják. A hozzá kínált lecsós zöldségragu pedig igazi nyári klasszikus.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-26T21:35:39.297Z","updatedAt":"2025-06-30T19:00:22.716Z","publishedAt":"2025-06-28T07:00:00.022Z","publishAt":"2025-06-28T07:00:00.000Z","content":"{\"time\":1750974399323,\"blocks\":[{\"id\":\"eZ05mCEIzN\",\"type\":\"header\",\"data\":{\"text\":\"Nokedli\\nhozzávalók\",\"level\":2}},{\"id\":\"Nj9Pr6vgEt\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\ng gluténmentes lisztkeverék)\"}},{\"id\":\"A8_ydojiOr\",\"type\":\"paragraph\",\"data\":{\"text\":\"25\\ng tojáspor\"}},{\"id\":\"AwNFLR22iX\",\"type\":\"paragraph\",\"data\":{\"text\":\"65\\ng víz\"}},{\"id\":\"Ur7srgLb_t\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nek. útifűmaghéj\"}},{\"id\":\"UvUZgsb_l2\",\"type\":\"paragraph\",\"data\":{\"text\":\"110\\ng víz\"}},{\"id\":\"i6y9odqACv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ncsipet só\"}},{\"id\":\"u1jppJT9su\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3269,\"name\":\"IMG_2743.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":920,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"large_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2743.jpg\",\"path\":null,\"size\":123.08,\"width\":1000,\"height\":767},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"small_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2743.jpg\",\"path\":null,\"size\":34.89,\"width\":500,\"height\":383},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"medium_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2743.jpg\",\"path\":null,\"size\":73.06,\"width\":750,\"height\":575},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2743_5fdae00ca1.jpg\",\"hash\":\"thumbnail_IMG_2743_5fdae00ca1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2743.jpg\",\"path\":null,\"size\":7.55,\"width\":203,\"height\":156}},\"hash\":\"IMG_2743_5fdae00ca1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":176.38,\"url\":\"/uploads/IMG_2743_5fdae00ca1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-26T21:45:31.861Z\",\"updatedAt\":\"2025-06-26T21:45:31.861Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YAxX0M3C1C\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"ZPgCjqOKjV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverd\\nössze a tojásport a kevesebb vízzel. A lisztet keverd el a sóval és az\\nútifűmaghéjjal, majd add hozzá a tojáspótlót és fokozatosan a maradék vizet.\\nKeverj belőle \u003cb\u003esűrű, de lágy\u003c/b\u003e tésztát (kanállal nehezen, de folyamatosan\\ncsorogjon). Forralj vizet egy nagy lábasban, sózd meg. Szaggasd bele a nokedlit\\n(kanállal vagy nokedliszaggatóval). 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Tedd hozzá a felcsíkozott paprikát, és pár percig párold. Add hozzá\\naz apróra vágott paradicsomot, végül fűszerezd: só, bors, füstölt paprika,\\nmajoránna. Keverd el jó alaposan. Fedd le, és főzd \u003cb\u003e15–20 percig\u003c/b\u003e, míg a\\nzöldségek megpuhulnak, és a paradicsom szaftos szószt képez. 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