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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Körforgás</h5><h1 class="text-headingLarge text-black text-center">VIDEÓ: Kassai Lajos gátépítéssel vágott neki a vízmegtartás iskolájának</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Alkotó Energia Magazin</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="21_Videó_Kassai Lajos_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Video_Kassai_Lajos_Insta_maj_379e39691e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A történet ott kezdődött, ahol sok más gazdálkodóé is: egy vízhiányos, kiszáradó területen, amelyről minden eső után gyorsan lefolyt a víz. Kassai Lajos nem mondott le róla, gátakat épített. „Ma már nyolc kisebb tópocsolyánk van. A lényeg: a víz nem megy ki innen.”</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ahogy azt megszokhattuk, ha Kassai Lajos tesz vagy mond valamit, arra érdemes odafigyelni. Többnyire világrekorderként, a modern lovasíjászat megteremtőjeként emlegetik, ám a kiváló szakember nem pusztán a lovasíjászat miatt állítja:</div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b><i>„Nem az ősöket kell követni, hanem azt, amit az ősök követtek.”</i></b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Harmóniában él a természettel a Kassai-völgyben, az épületektől az állatokig, a legelőktől a tavakig, minden a <a href="https://alkotoenergia.hu/korforgas/kassai-lajos-es-a-vizmegtartas-gatat-epitett-tavak-szuelettek">fenntarthatóságról </a>és a természetes körforgásról szól Kaposmérőn. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ám ehhez Kassai Lajosnak sokat kellett tanulnia, tapasztalnia és tennie. Szívvel, eltökélten, ahogy mindent tesz, amibe belevág. Az ősök nyomában, a jövő érdekében.</div></div><div><div class="my-35"><div class="w-full max-w-[870px] flex justify-center items-center mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px]"><div class="w-full max-w-[720px] relative"><div class="w-full max-w-[720px] h-[160px] md:h-[370px] relative"><div class="hidden md:block"><div class="absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2 bg-white w-28 h-24 flex justify-center items-center cursor-pointer z-10"><svg width="63" height="62" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><div class="block md:hidden"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><img alt="464849521_8640558316031050_3381035415903402409_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F464849521_8640558316031050_3381035415903402409_n_7dda026426.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15"><h5 class="text-tag text-green uppercase pb-15"></h5><h3 class="text-subHeading md:text-headingLargeMobile w-full max-w-[270px] md:max-w-[560px] text-black">Kassai Lajos: A víz megtartása gazdasági és társadalmi kérdés</h3></div></div></div><div class="text-light italic p-4 md:py-15 md:px-20"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó: Kassai Lajos</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/hogyan-tervezz-koernyezetbarat-nyaralast"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_zöld nyaralás_Insta_jún.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan tervezz környezetbarát nyaralást?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A nyaralás az év egyik legjobban várt időszaka: kiszakadás a hétköznapokból, feltöltődés, élmények, felfedezések. Jó hír, hogy a pihenés és a fenntarthatóság nem zárják ki egymást – a zöld utazás tudatosabb, hitelesebb és gyakran sokkal emlékezetesebb élményt kínál.</div></div></div></a><a href="/undefined/citromos-laktozmentes-desszert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Citromos_laktózmentes-desszert_Insta_jún0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2"></h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Citromos-laktózmentes desszert</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":718,"attributes":{"title":"Hogyan tervezz környezetbarát nyaralást?","lead":"A nyaralás az év egyik legjobban várt időszaka: kiszakadás a hétköznapokból, feltöltődés, élmények, felfedezések. Jó hír, hogy a pihenés és a fenntarthatóság nem zárják ki egymást – a zöld utazás tudatosabb, hitelesebb és gyakran sokkal emlékezetesebb élményt kínál.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-06-09T10:46:07.038Z","updatedAt":"2025-06-16T05:00:00.047Z","publishedAt":"2025-06-16T05:00:00.023Z","publishAt":"2025-06-16T05:00:00.000Z","content":"{\"time\":1749467113827,\"blocks\":[{\"id\":\"DFGxOYczZ9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Belegondoltál már abba, mekkora \u003ca href=\\\"https://alkotoenergia.hu/korforgas/a-fenntarthatosagot-tartja-szem-elott-a-vilagklasszis-teniszezo\\\"\u003ekörnyezeti\\nlábnyomot\u003c/a\u003e hagy maga után egy-egy utazás? A repülőjáratok\\nszén-dioxid-kibocsátása, a túlzsúfolt turisztikai célpontok túlhasználata, a\\nrengeteg egyszer használatos csomagolás és a luxushotelek vízfogyasztása komoly\\nterhet ró a bolygóra. Ebben a cikkben kapaszkodókat találsz majd, hogyan\\ntervezhetsz \u003ca href=\\\"https://alkotoenergia.hu/eletmod/lassu-utazas-hogyan-elvezd-ki-az-ut-minden-pillanatat\\\"\u003ekörnyezetbarát nyaralást \u003c/a\u003eanélkül, hogy lemondanál a kényelemről\\nvagy az élményekről.\"}},{\"id\":\"Uwxyq-fDuE\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp;A közlekedés kérdése\",\"level\":2}},{\"id\":\"zE8Ue0O1v4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A repülés az egyik legnagyobb környezeti terhet jelentő\\nközlekedési forma. Egy egyirányú, európai repülőút akár \u003cb\u003e400–800 kg\u003c/b\u003e szén-dioxid\\nkibocsátással járhat utasonként. \"}},{\"id\":\"KedPYAzBFl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eHa teheted, válaszd inkább a vonatot vagy a\\nbuszt, különösen rövidebb távokra. Európában sok célpont könnyen elérhető\\nvasúton, a lassabb utazás pedig lehetőséget ad arra is, hogy útközben felfedezd\\na régiókat. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"a4Q2AK3cfY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha mégis repülnöd kell, válassz közvetlen járatot (a fel- és\\nleszállás a legszennyezőbb fázis), és keresd azokat a légitársaságokat, amelyek\\nátláthatóan kommunikálnak a karbonkibocsátásukról és kompenzációs programokat\\nis kínálnak.\"}},{\"id\":\"eJCLpp0wZ_\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://alkotoenergia.hu/eletmod/zoelden-a-nyarba-fenntarthato-tippek-repuelovel-utazoknak\\\"\u003eKorábbi cikkünkben\u003c/a\u003e ebben a témában is találhatnak bővebb infókat.\"}},{\"id\":\"CUqbS98Tnu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3208,\"name\":\"20231003_152738_7fbdc232ff.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":831,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"large_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"large_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":339.87,\"width\":1000,\"height\":693},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"small_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"small_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":83.25,\"width\":500,\"height\":346},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"medium_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"medium_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":192.68,\"width\":750,\"height\":519},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"hash\":\"thumbnail_20231003_152738_7fbdc232ff_693cf90e93\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20231003_152738_7fbdc232ff.jpg\",\"path\":null,\"size\":14.29,\"width\":226,\"height\":156}},\"hash\":\"20231003_152738_7fbdc232ff_693cf90e93\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":824.9,\"url\":\"/uploads/20231003_152738_7fbdc232ff_693cf90e93.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T11:03:34.583Z\",\"updatedAt\":\"2025-06-09T11:03:34.583Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6jB9p3fDZC\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp;A desztináció tudatos megválasztása\",\"level\":2}},{\"id\":\"ZLCdUDdYkN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A népszerű, „túlturistásodott” helyszínek – mint Barcelona,\\nVelence vagy Santorini – nyáron túlterheltek, ami nemcsak a környezetet, hanem\\na helyi lakosságot is megviseli. Ehelyett fontold meg kevésbé ismert, de\\nkülönleges helyek felfedezését. Magyarországon is találni csodás, \u003ca href=\\\"https://alkotoenergia.hu/eletmod/bakancsot-fel-szinekkel-es-kincsekkel-teli-oszi-tajak\\\"\u003efenntartható\\núticélokat\u003c/a\u003e: például az Őrség, a Zemplén vagy a Körösök vidéke tökéletes\\nválasztás lehet. Támogasd a vidéki turizmust, a helyi vállalkozásokat, és\\nkeresd azokat a célpontokat, amelyek valóban figyelnek az ökológiai lábnyomuk\\ncsökkentésére.\"}},{\"id\":\"xSFPTJ17bC\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Zöld szálláshelyek előnyben\",\"level\":2}},{\"id\":\"AHuwpkZGrC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ma már egyre több hotel és \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/video-tree-houses-noszvaj-a-lombok-koezoett-szabadon\\\"\u003evendégház\u003c/a\u003e törekszik fenntartható\\nműködésre. Keress olyan szállásokat, amelyek:\"}},{\"id\":\"RoLaVtYst2\",\"type\":\"paragraph\",\"data\":{\"text\":\"· megújuló energiát használnak,\"}},{\"id\":\"c0Nyx0DGw7\",\"type\":\"paragraph\",\"data\":{\"text\":\"· takarékoskodnak a vízzel,\"}},{\"id\":\"szY4MPiMGC\",\"type\":\"paragraph\",\"data\":{\"text\":\"· helyi alapanyagokból főznek,\"}},{\"id\":\"VMiG3kRBLQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"· komposztálnak, szelektíven gyűjtik a hulladékot,\"}},{\"id\":\"hbg5JAjzu5\",\"type\":\"paragraph\",\"data\":{\"text\":\"· ökoturisztikai minősítéssel rendelkeznek.\"}},{\"id\":\"luRmI4Lfk9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003ca href=\\\"https://alkotoenergia.hu/eletmod/elbujni-a-fak-koezoett-a-cabin-woodok-varazsa\\\"\u003ealternatív szállásformák\u003c/a\u003e – mint az ökofalvak, jurták,\\nminiházak vagy agroturisztikai szállások – nemcsak környezetkímélők, hanem\\nkülönleges élményt is nyújtanak.\"}},{\"id\":\"vaN_FlvISu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3207,\"name\":\"IMG_0281_df66e0b788.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":975,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"large_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":193.48,\"width\":1000,\"height\":813},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"small_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":60.89,\"width\":500,\"height\":406},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"medium_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":119.57,\"width\":750,\"height\":609},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"hash\":\"thumbnail_IMG_0281_df66e0b788_7e5980c4e3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0281_df66e0b788.jpg\",\"path\":null,\"size\":11.95,\"width\":193,\"height\":156}},\"hash\":\"IMG_0281_df66e0b788_7e5980c4e3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":564.06,\"url\":\"/uploads/IMG_0281_df66e0b788_7e5980c4e3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T11:01:56.281Z\",\"updatedAt\":\"2025-06-09T11:01:56.281Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tttnmjtpSz\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;Tartalmas és fenntartható programok\",\"level\":2}},{\"id\":\"BCvai_QJdv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nyaralás nem feltétlenül a medence melletti koktélozásról\\nszól (bár az is belefér). Válassz inkább helyi élményeket: tanulj meg valamit a\\nrégió kultúrájáról, kézműveskedj, kóstolj helyi ételeket, \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/tenerife-piacai-a-hagyomanyok-paradicsoma\\\"\u003elátogass piacokat\u003c/a\u003e,\\nkirándulj nemzeti parkokban. Kerüld a túlzsúfolt szuvenírboltokat és az\\nállatokat kihasználó turistalátványosságokat (pl. elefántlovaglás, delfinshow),\\nés válaszd azokat a lehetőségeket, amelyek valóban támogatják a helyi\\nközösséget, és megőrzik a természetet.\"}},{\"id\":\"7B6fiC7lFu\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp;A zöld utazó alapkellékei\",\"level\":2}},{\"id\":\"0W3GUfdvJk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy fenntartható utazás a csomagolásnál kezdődik. Íme néhány\\ndolog, amit érdemes betenni:\"}},{\"id\":\"1eBLOCuPig\",\"type\":\"paragraph\",\"data\":{\"text\":\"· kulacs (ne vásárolj palackos vizet),\"}},{\"id\":\"_eJydJT527\",\"type\":\"paragraph\",\"data\":{\"text\":\"· textil bevásárlózsák,\"}},{\"id\":\"XsT5qit9IW\",\"type\":\"paragraph\",\"data\":{\"text\":\"· újratölthető tusfürdő és sampon,\"}},{\"id\":\"fQNHMGH267\",\"type\":\"paragraph\",\"data\":{\"text\":\"· fém evőeszköz, doboz, szívószál,\"}},{\"id\":\"-zsJICBeq3\",\"type\":\"paragraph\",\"data\":{\"text\":\"· naptej, amely nem károsítja a vízi élővilágot.\"}},{\"id\":\"Y6LX7OpKp6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minél kevesebb szemetet termelsz útközben, annál jobb. A\\ntermészetes területeken különösen fontos, hogy mindig mindent magaddal vigyél,\\namit bevittél.\"}},{\"id\":\"ejj1HcExpI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3209,\"name\":\"rivercabin2_eed028b11b.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":789,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"large_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"large_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":166.63,\"width\":1000,\"height\":658},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"small_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"small_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":53.03,\"width\":500,\"height\":329},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"medium_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"medium_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":105.59,\"width\":750,\"height\":493},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_rivercabin2_eed028b11b_e8429745d7.jpg\",\"hash\":\"thumbnail_rivercabin2_eed028b11b_e8429745d7\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_rivercabin2_eed028b11b.jpg\",\"path\":null,\"size\":12.11,\"width\":238,\"height\":156}},\"hash\":\"rivercabin2_eed028b11b_e8429745d7\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":313.45,\"url\":\"/uploads/rivercabin2_eed028b11b_e8429745d7.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-09T11:05:13.478Z\",\"updatedAt\":\"2025-06-09T11:05:13.478Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"GKDURqogg7\",\"type\":\"header\",\"data\":{\"text\":\"+1. Ne a tökéletesre\\ntörekedj, hanem a jobb döntésre\",\"level\":2}},{\"id\":\"UQYK8il40s\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható utazás nem arról szól, hogy soha többé ne ülj\\nrepülőre, vagy csak gyalog járj nyaralni. Sokkal inkább arról, hogy \u003ca href=\\\"https://alkotoenergia.hu/eletmod/lassu-utazas-hogyan-elvezd-ki-az-ut-minden-pillanatat\\\"\u003etudatosabban\\nválaszd meg az utad\u003c/a\u003e, az eszközeidet és a szokásaidat. Nem kell tökéletesnek\\nlenned – már az is számít, ha minden döntésed mögött ott van a szándék:\\nszeretnél kisebb lábnyomot hagyni magad után.\"}}],\"version\":\"2.26.5\"}","slug":"hogyan-tervezz-koernyezetbarat-nyaralast","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3206,"attributes":{"name":"13_zöld nyaralás_Insta_jún.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"large_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"large_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":144.07,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"small_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"small_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":48.01,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"medium_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"medium_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":92.13,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","hash":"thumbnail_13_zoeld_nyaralas_Insta_jun_ca4c44a950","mime":"image/jpeg","name":"thumbnail_13_zöld nyaralás_Insta_jún.jpg","path":null,"size":14.26,"width":235,"height":156}},"hash":"13_zoeld_nyaralas_Insta_jun_ca4c44a950","ext":".jpg","mime":"image/jpeg","size":412.93,"url":"/uploads/13_zoeld_nyaralas_Insta_jun_ca4c44a950.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-09T11:00:25.588Z","updatedAt":"2025-06-09T11:00:25.588Z"}}}}},{"id":720,"attributes":{"title":"Citromos-laktózmentes desszert","lead":"Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-14T09:58:37.291Z","updatedAt":"2025-06-16T10:42:26.833Z","publishedAt":"2025-06-14T09:59:00.016Z","publishAt":"2025-06-14T08:00:00.000Z","content":"{\"time\":1749895101218,\"blocks\":[{\"id\":\"tvxkj68o-S\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"10CfQxPc-w\",\"type\":\"paragraph\",\"data\":{\"text\":\"250\\ng laktózmentes mascarpone\"}},{\"id\":\"BkRXsMrGCB\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\nml laktózmentes habtejszín\"}},{\"id\":\"LHAiF18mRy\",\"type\":\"paragraph\",\"data\":{\"text\":\"2-3\\nevőkanál méz\"}},{\"id\":\"sh90czIp8D\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nnagyobb bio citrom reszelt héja + leve\"}},{\"id\":\"hl2gbTOwFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"kb.\\n12 db laktózmentes babapiskóta\"}},{\"id\":\"0n4BirJQng\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3215,\"name\":\"IMG_2451.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":934,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2451_b5479cdcab.jpg\",\"hash\":\"large_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2451.jpg\",\"path\":null,\"size\":130.23,\"width\":1000,\"height\":778},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2451_b5479cdcab.jpg\",\"hash\":\"small_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2451.jpg\",\"path\":null,\"size\":34.74,\"width\":500,\"height\":389},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2451_b5479cdcab.jpg\",\"hash\":\"medium_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2451.jpg\",\"path\":null,\"size\":75.66,\"width\":750,\"height\":584},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2451_b5479cdcab.jpg\",\"hash\":\"thumbnail_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2451.jpg\",\"path\":null,\"size\":6.82,\"width\":201,\"height\":156}},\"hash\":\"IMG_2451_b5479cdcab\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":189.4,\"url\":\"/uploads/IMG_2451_b5479cdcab.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:56:40.157Z\",\"updatedAt\":\"2025-06-14T09:56:40.157Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"dv0obT8Pdq\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"vZKCjjG7D2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKeverj\\nössze 1 dl vizet\u0026nbsp;egy evőkanál mézzel és 1/2 citrom levével\u003c/b\u003e. Ha szereted, egy kis\\nreszelt héjat is tehetsz bele. Melegítsd langyosra, hogy a méz feloldódjon. A\\n\u003cb\u003emascarponét\u003c/b\u003e keverd el a maradék citrom levével, héjával, és a maradék mézzel. A\\ntejszínt verd habbá, majd óvatosan forgasd bele a citromos mascarponéba.\\nKrémes, habos állagú legyen.\"}},{\"id\":\"ka_N_MQZZB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3216,\"name\":\"IMG_2453.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2453_127d9c50ae.jpg\",\"hash\":\"large_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2453.jpg\",\"path\":null,\"size\":113.73,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2453_127d9c50ae.jpg\",\"hash\":\"small_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2453.jpg\",\"path\":null,\"size\":35.31,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2453_127d9c50ae.jpg\",\"hash\":\"medium_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2453.jpg\",\"path\":null,\"size\":71.18,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2453_127d9c50ae.jpg\",\"hash\":\"thumbnail_IMG_2453_127d9c50ae\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2453.jpg\",\"path\":null,\"size\":7.31,\"width\":208,\"height\":156}},\"hash\":\"IMG_2453_127d9c50ae\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":156.32,\"url\":\"/uploads/IMG_2453_127d9c50ae.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:57:05.594Z\",\"updatedAt\":\"2025-06-14T09:57:05.594Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"2of9hYC9TO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mártsd a babapiskótákat gyorsan a citromos\\nszirupba (ne ázzanak el). Egy tál vagy poharak aljára tegyél egy \u003cb\u003eréteg\\npiskótát\u003c/b\u003e, majd egy réteg \u003cb\u003ecitromos krémet\u003c/b\u003e. Ismételd, amíg elfogynak az\\nalapanyagok. A tetejére \u003cb\u003ekrém\u003c/b\u003e kerüljön.\"}},{\"id\":\"fqhWPyBUIt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3217,\"name\":\"IMG_2457.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2457_0e5b30f151.jpg\",\"hash\":\"large_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2457.jpg\",\"path\":null,\"size\":93.9,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2457_0e5b30f151.jpg\",\"hash\":\"small_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2457.jpg\",\"path\":null,\"size\":29.43,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2457_0e5b30f151.jpg\",\"hash\":\"medium_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2457.jpg\",\"path\":null,\"size\":59.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2457_0e5b30f151.jpg\",\"hash\":\"thumbnail_IMG_2457_0e5b30f151\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2457.jpg\",\"path\":null,\"size\":6.35,\"width\":208,\"height\":156}},\"hash\":\"IMG_2457_0e5b30f151\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":129.25,\"url\":\"/uploads/IMG_2457_0e5b30f151.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:58:05.557Z\",\"updatedAt\":\"2025-06-14T09:58:05.557Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ist9nbpwnX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legalább \u003cb\u003e2-3 órára\u003c/b\u003e (vagy akár egy\\néjszakára) tedd hűtőbe, hogy az ízek összeérjenek és a piskóta megpuhuljon.\\nTetejét szórd meg \u003cb\u003ereszelt citromhéjjal\u003c/b\u003e, díszítsd \u003cb\u003ementalevéllel\u003c/b\u003e, citromszelettel\\nvagy tört babapiskótával.\"}},{\"id\":\"JzplkHINKA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó nassolást kívánok!\u003c/i\u003e\"}},{\"id\":\"8nsvzQ7uNy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"citromos-laktozmentes-desszert","isReadyForReview":null,"column":{"data":null},"coverImage":{"data":{"id":3214,"attributes":{"name":"Citromos_laktózmentes-desszert_Insta_jún0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"large_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"large_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":91.45,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"small_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"small_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":29.95,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"medium_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"medium_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":57.46,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","hash":"thumbnail_Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","mime":"image/jpeg","name":"thumbnail_Citromos_laktózmentes-desszert_Insta_jún0.jpg","path":null,"size":7.24,"width":209,"height":156}},"hash":"Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60","ext":".jpg","mime":"image/jpeg","size":299.02,"url":"/uploads/Citromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-06-14T09:52:56.969Z","updatedAt":"2025-06-14T09:52:56.969Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":629}}}}},"page":"/[category]/[id]","query":{"category":"korforgas","id":"video-kassai-lajos-gatepitessel-vagott-neki-a-vizmegtartas-iskolajanak"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>