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md:h-[586px]"><img alt="3_hügelkultúra_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_huegelkultura_Insta_febr_84d2d6cd9f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">A hügelkultúra egy különleges, ásás nélküli magaságyás-típus, amely hatékony vízmegőrzést, tápanyag-utánpótlást és maximális termőfelületet garantál a konyhakertben. Gyümölcsök, zöldségek és fűszernövények termesztésére egyaránt alkalmas.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>hügelkultúra</b> kifejezés német eredetű, „<i>dombkultúrát</i>” vagy „<i>dombágyást</i>” jelent. Az alapötlet egyszerű: ahelyett, hogy ágakat, leveleket és egyéb szerves hulladékot kidobnánk, azokat egymásra rétegezve felhasználhatjuk egy magaságyás építéséhez. Az ágyás alsó rétegébe kerülnek a rönkök, ágak, levelek, fűnyesedék, szalma, kartonpapír, komposzt és egyéb biomassza, amit végül talajjal fedünk le. Ezután már ültethetjük is el benne a növényeinket.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A hügelkultúra előnyei</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Hosszan tartó tápanyag-utánpótlás</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az ágyásban lévő faanyag fokozatosan bomlik le, folyamatos tápanyagforrást biztosítva a növények számára akár 20 éven keresztül, különösen akkor, ha keményfát használtunk az „alaphoz”. A bomlási folyamat hőt is termel, ami meghosszabbíthatja a termesztési időszakot.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Jobb talajlégzés</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ahogy a faanyag lebomlik, a talaj szerkezete lazábbá válik, így hosszabb távon sincs szükség forgatásra.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Kiváló vízmegőrzés</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A rönkök és ágak szivacsként működnek: elnyelik az esővizet, majd száraz időszakban fokozatosan visszaadják azt. Az első év után akár teljesen elhagyható az öntözés – ez alól csak az extrém száraz időszakok jelenthetnek kivételt.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Szénmegkötés</b></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A faanyag bomlása során a szén a talajba kerül, ami hozzájárul a talaj szervesanyag-tartalmának növeléséhez.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hogyan készítsünk ágyást a hügelkultúra elvei szerint?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Gyepes területen</b>: Távolítsuk el a gyepet, ássunk egy körülbelül 30 cm mély árkot, és töltsük meg rönkökkel és ágakkal. Az eltávolított gyepet fordítsuk vissza, és helyezzük az ágak tetejére. Erre rétegezhetünk fűnyesedéket, komposztot, érett trágyát, szalmát vagy egyéb szerves anyagot.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Rétegezés</b>: Alulra kerüljenek a nagyobb rönkök, felülre pedig a kisebb ágak, a levelek és a talaj. Az ágyás tetejét <a href="https://alkotoenergia.hu/korforgas/az-egyik-legegyszerubb-alap-a-zoeldsegtermeszteshez">lasagne-rétegzéssel</a> (azaz nitrogénben és szénben gazdag anyagok váltogatásával) is gazdagíthatjuk.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Milyen faanyagokat használjunk?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Ideális fafajták</b>: nyárfa, juharfa, tölgyfa, nyírfa, fűzfa, almafa, égerfa</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Korlátozottan használhatók</b>: cédrusfa, boróka, vörösfenyő (ezek tanninokat tartalmaznak, amelyek lassítják a bomlást)</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">· <b>Kerülendő fafajták</b>: Fekete dió (mérgező juglont tartalmaz), akác (nem bomlik le), vörösfenyő szíjácsfa (a faanyag külső rétege, ami rendkívül ellenálló a bomlással szemben).</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Mire figyeljünk az első évben?</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A faanyag kezdeti bomlása során sok nitrogént von el a környezetéből, ezért fontos, hogy az ágyás tetején elegendő nitrogénben gazdag anyagot használjunk (pl. friss fűnyesedéket, zöld leveleket), vagy nitrogénmegkötő növényeket ültessünk rá (pl. hüvelyeseket).</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/korforgas/oekologia-szemlelettel-a-biodiverzitas-megovasaert"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="15_ökológiai szemlélet_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Ökológia szemlélettel a biodiverzitás megóvásáért</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az ökológiai gazdálkodás nemcsak vegyszermentes termelést jelent, hiszen a biodiverzitás megőrzésének egyik kulcsa is. A természetes élőhelyek védelmével és a talaj egészségének megóvásával hozzájárul a fenntartható élelmiszer-termeléshez és az ökoszisztéma stabilitásához.</div></div></div></a><a href="/eletmod/hangterapia-a-rezgesek-gyogyito-ereje"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_Hangterápia_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Hangterapia_Insta_marc_58948c07c4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hangterápia: A rezgések gyógyító ereje</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 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Ezután már ültethetjük is el\\nbenne a növényeinket.\"}},{\"id\":\"mRDw8dB_Bw\",\"type\":\"header\",\"data\":{\"text\":\"A hügelkultúra előnyei\",\"level\":2}},{\"id\":\"HHPKxoSlQ2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHosszan tartó tápanyag-utánpótlás\u003c/b\u003e\"}},{\"id\":\"BJKQHeHuJS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ágyásban lévő faanyag fokozatosan bomlik le,\\nfolyamatos tápanyagforrást biztosítva a növények számára akár 20 éven\\nkeresztül, különösen akkor, ha keményfát használtunk az „alaphoz”. A bomlási\\nfolyamat hőt is termel, ami meghosszabbíthatja a termesztési időszakot.\"}},{\"id\":\"VhaJlxDgWz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eJobb talajlégzés\u003c/b\u003e\"}},{\"id\":\"prr-wAODlu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy a faanyag lebomlik, a talaj szerkezete\\nlazábbá válik, így hosszabb távon sincs szükség forgatásra.\"}},{\"id\":\"6nT0nH1VZc\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKiváló vízmegőrzés\u003c/b\u003e\"}},{\"id\":\"C7krVxeZpS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rönkök és ágak szivacsként működnek: elnyelik\\naz esővizet, majd száraz időszakban fokozatosan visszaadják azt. Az első év\\nután akár teljesen elhagyható az öntözés – ez alól csak az extrém száraz\\nidőszakok jelenthetnek kivételt.\"}},{\"id\":\"Jju_UOJndy\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzénmegkötés\u003c/b\u003e\"}},{\"id\":\"ARPnmi95rE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A faanyag bomlása során a szén a talajba kerül, ami\\nhozzájárul a talaj szervesanyag-tartalmának növeléséhez.\"}},{\"id\":\"D2pwRauweC\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan készítsünk ágyást a hügelkultúra elvei szerint?\",\"level\":2}},{\"id\":\"9xRgCjuG5b\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eGyepes területen\u003c/b\u003e: Távolítsuk\\nel a gyepet, ássunk egy körülbelül 30 cm mély árkot, és töltsük meg rönkökkel\\nés ágakkal. Az eltávolított gyepet fordítsuk vissza, és helyezzük az ágak\\ntetejére. Erre rétegezhetünk fűnyesedéket, komposztot, érett trágyát, szalmát\\nvagy egyéb szerves anyagot.\"}},{\"id\":\"W5euTwLtLV\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eRétegezés\u003c/b\u003e: Alulra kerüljenek a nagyobb\\nrönkök, felülre pedig a kisebb ágak, a levelek és a talaj. Az ágyás tetejét \u003ca href=\\\"https://alkotoenergia.hu/korforgas/az-egyik-legegyszerubb-alap-a-zoeldsegtermeszteshez\\\"\u003elasagne-rétegzéssel\u003c/a\u003e (azaz nitrogénben\\nés szénben gazdag anyagok váltogatásával) is gazdagíthatjuk.\"}},{\"id\":\"4lN8mzkUOl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2884,\"name\":\"1_Őszi kerti munkákak_Insta_szept.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"large_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"large_1_Őszi kerti munkákak_Insta_szept.jpg\",\"path\":null,\"size\":69.16,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"small_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"small_1_Őszi kerti munkákak_Insta_szept.jpg\",\"path\":null,\"size\":25.24,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"medium_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_Őszi kerti munkákak_Insta_szept.jpg\",\"path\":null,\"size\":45.97,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee.jpg\",\"hash\":\"thumbnail_1_Oszi_kerti_munkakak_Insta_szept_5ced8beeee\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_Őszi kerti 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(ezek tanninokat tartalmaznak, amelyek lassítják a bomlást)\"}},{\"id\":\"VxdY3byLhz\",\"type\":\"paragraph\",\"data\":{\"text\":\"·\u0026nbsp;\u003cb\u003eKerülendő fafajták\u003c/b\u003e: Fekete dió\\n(mérgező juglont tartalmaz), akác (nem bomlik le), vörösfenyő szíjácsfa (a\\nfaanyag külső rétege, ami rendkívül ellenálló a bomlással szemben).\"}},{\"id\":\"FkLqBUhBUF\",\"type\":\"header\",\"data\":{\"text\":\"Mire figyeljünk az első évben?\",\"level\":2}},{\"id\":\"OyL-vuV1v1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A faanyag kezdeti bomlása során sok nitrogént von\\nel a környezetéből, ezért fontos, hogy az ágyás tetején elegendő nitrogénben\\ngazdag anyagot használjunk (pl. friss fűnyesedéket, zöld leveleket), vagy\\nnitrogénmegkötő növényeket ültessünk rá (pl. 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; 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\u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":651,"attributes":{"title":"Ökológia szemlélettel a biodiverzitás megóvásáért","lead":"Az ökológiai gazdálkodás nemcsak vegyszermentes termelést jelent, hiszen a biodiverzitás megőrzésének egyik kulcsa is. A természetes élőhelyek védelmével és a talaj egészségének megóvásával hozzájárul a fenntartható élelmiszer-termeléshez és az ökoszisztéma stabilitásához.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-17T12:58:58.284Z","updatedAt":"2025-03-18T06:00:00.093Z","publishedAt":"2025-03-18T06:00:00.031Z","publishAt":"2025-03-18T06:00:00.000Z","content":"{\"time\":1742216324324,\"blocks\":[{\"id\":\"0YuZvMDSce\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbiodiverzitás, azaz az állat- és növényvilág sokfélesége és a mikroorganizmusok\\nszéles skálája nélkül nem létezhetnének azok az egészséges ökoszisztémák,\\namelyek biztosítják számunkra a tiszta levegőt és az élelmet. Megóvása a mi\\nfeladatunk – legalább úgy nagyban, az erdők és a sokhektáros mezőgazdasági\\nüzemek szintjén, mint kicsiben, a saját konyhakertünkben. \"}},{\"id\":\"uH_qYgZfO8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sokszínűség\\neredménye pedig, hogy ezek a élőlények erősítik egymást, és a kórokozók ellen\\nhatékonyabb védelmet nyújtanak. Minél komplexebb egy kert, annál stabilabb\\nbenne az egyensúly.\"}},{\"id\":\"_wEMab2K1y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „A sokszínűséget már a vetőmagok és palánták\\nbeszerzésekor célszerű megalapozni” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"H0NIaJmYSz\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondja \u003cb\u003edr. Sipos Nikoletta\u003c/b\u003e, a\\nBiokontroll Hungária Nonprofit Kft. társadalmi kapcsolatokért felelős\\nmunkatársa, felidézve, hogy már nagyanyáink veteményesei is a biodiverzitás\\njegyében teltek meg éltettel tavaszról tavaszra. \"}},{\"id\":\"6y6ZhJqrvs\",\"type\":\"paragraph\",\"data\":{\"text\":\"És amit még megtanulhatunk\\ntőlük: növényeink gondozásában a természetességre kell törekednünk.\\nAz ökológiai gazdálkodásra pedig ugyanaz érvényes, mint a biodiverzitásra:\\néppúgy működik kicsiben, mint nagyban.\"}},{\"id\":\"lEYdo9xUym\",\"type\":\"header\",\"data\":{\"text\":\"Egységben az erő\",\"level\":2}},{\"id\":\"FODe6cSlco\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha\\na tiszta szemléletet magunkévá tudjuk tenni, nem pusztán a nagy termés\\nelérésére koncentrálunk, hanem a nagy egész részeként képzeljük el a kertünket.\\nEnnek egyik legfontosabb feltétele, hogy olyan fajtákat választunk, amelyek a nálunk\\nadott körülmények között eredményesen termeszthetők. \"}},{\"id\":\"9gE15MUYDb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Biztosítsunk továbbá\\nbúvóhelyet a hasznos ragadozóknak, hiszen a katicák és fátyolkák nagy\\nsegítségünkre vannak például a levéltetvek elpusztításában. A talaj szintjén\\naztán ászkákat, százlábúkat és pókokat találunk, amelyek elvégzik helyettünk a\\nnövényvédő feladatokat.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"K-dp5RcFAg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Alattuk pedig egy igazán csodálatos rész van, tele\\nszabad szemmel nem látható \u003ca href=\\\"https://alkotoenergia.hu/korforgas/video-hagyjuk-oket-dolgozni-a-talaj-mikroorganizmusainak-ereje\\\"\u003emikrobiológiai élőlénnyel,\u003c/a\u003e amelyeknek megkerülhetetlen\\nszerepe van abban, hogy a konyhakerti növényünk jól érezze magát a helyén - tette hozzá a szakember.\"}},{\"id\":\"dAPVd08Mal\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2966,\"name\":\"11_kerti munkák_Insta_febr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1333,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"large_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"large_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":75.12,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"small_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"small_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":27.19,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"medium_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"medium_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":49.07,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"hash\":\"thumbnail_11_kerti_munkak_Insta_febr_ecd3c08fef\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_11_kerti munkák_Insta_febr.jpg\",\"path\":null,\"size\":9.13,\"width\":234,\"height\":156}},\"hash\":\"11_kerti_munkak_Insta_febr_ecd3c08fef\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":216.78,\"url\":\"/uploads/11_kerti_munkak_Insta_febr_ecd3c08fef.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-17T12:58:43.014Z\",\"updatedAt\":\"2025-03-17T12:58:43.014Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"s-86_5Qy8z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindez leegyszerűsítve: ha nem pusztítjuk el szintetikus növényvédőszerekkel a\\nhasznos ragadozókat, akkor azok \u003cb\u003eképesek annyira kordában tartani a kártevőket\u003c/b\u003e,\\nhogy akkor sem kell kemikáliák után nyúlnunk, ha azt vesszük észre, hogy újabb\\nkárokozó környékezte meg a veteményesünket.\"}},{\"id\":\"afRoKKMmsS\",\"type\":\"header\",\"data\":{\"text\":\"Bízzuk a természetre\",\"level\":2}},{\"id\":\"9a7qeRm-QQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nbiológiai növényvédelem számos megoldást kínál arra, hogy a természet elvégezze\\nhelyettünk a kártevők gyérítését. A különféle megoldások akár a \u003ca href=\\\"https://portal.nebih.gov.hu/\\\"\u003eNébih\\nhonlapján\u003c/a\u003e is\\nelérhetőek. \"}},{\"id\":\"XSMSTR_uJi\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Az egyik alapszabály: a vegyszeres gyomirtás helyett\\nmechanikai és fizikai módszereket kell találnunk. Növényvédelmi szempontból is\\nfontos továbbá a vetésforgó alkalmazása. Bármilyen hihetetlen, de a gyomokkal\\nkönnyű dolgunk lesz, ha nem bolygatjuk a talajt, mert akkor a gazok magjai nem\\nkerülnek a felszínre. Mindenképpen válasszunk jó gyomelnyomó képességű fajtát,\\nés tartsuk be a növényi sorrendet” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AacN68LMTO\",\"type\":\"paragraph\",\"data\":{\"text\":\"– fogalmazza meg a legfontosabb\\nregulákat Sipos Nikoletta, aki arra is figyelmeztet, hogy soha ne törekedjünk\\npatikatisztaságra a kertben. A legjobb, ha a mulccsal elnyomjuk azokat a kis\\ngyomnövényeket, amelyek más szempontból akár még hasznosak is lehetnek. \"}},{\"id\":\"OWGrspH42M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„A\\nszakszerű \u003c/i\u003e\u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003e\u003cb\u003e\u003ci\u003etalajtakarás\u003c/i\u003e\u003c/b\u003e\u003c/a\u003e\u003cb\u003e\u003ci\u003e egyébként is neuralgikus pont a\\nvíz megtartása szempontjából. Használjunk erre \u003c/i\u003e\u003c/b\u003e\u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003e\u003cb\u003etermészetes anyagot\u003c/b\u003e\u003c/a\u003e\u0026nbsp;\u003cb\u003e\u003ci\u003e–\\npéldául fűnyesedéket vagy falevélből készült aprítékot.”\u003c/i\u003e\u003c/b\u003e\u003ci\u003e \u003c/i\u003e\"}},{\"id\":\"8CqQCxWV8G\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nakkor se essünk kétségbe, ha nem sikerült mindent saját kezűleg megtermelnünk a\\nkonyhakertben. A boltok polcain egyre gyakrabban találkozhatunk igazoltan\\nökológiai gazdálkodásból származó termékekkel. Keressük az EU hivatalos\\nlogóját: egy zöld vagy fekete-fehér alapon fehér csillagokkal kirajzolt\\nlevélformát. \"}},{\"id\":\"GV5mpW9-UY\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ahogy akkor is meg tudunk győződni arról, hogy ellenőrzött\\nökológiai gazdálkodásban állították-e elő az adott terméket, ha nem csomagolt\\náruról van szó. Ilyenkor el kell kérni a termelő, a feldolgozó vagy a\\nforgalmazó nevére szóló minősítő tanúsítványt” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"h8T1pnmlVr\",\"type\":\"paragraph\",\"data\":{\"text\":\"– ad zárásként\\nmegnyugtató iránymutatást a szakember.\"}},{\"id\":\"YUR-eCTSdw\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eVideóinterjúnk a témában hamarosan megjelenik.\u003c/i\u003e\"}}],\"version\":\"2.26.5\"}","slug":"oekologia-szemlelettel-a-biodiverzitas-megovasaert","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2965,"attributes":{"name":"15_ökológiai szemlélet_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"large_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"large_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":76.89,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"small_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"small_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":28.36,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"medium_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"medium_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":50.93,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","hash":"thumbnail_15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","mime":"image/jpeg","name":"thumbnail_15_ökológiai szemlélet_Insta_márc.jpg","path":null,"size":9.39,"width":234,"height":156}},"hash":"15_oekologiai_szemlelet_Insta_marc_3e8cd26db5","ext":".jpg","mime":"image/jpeg","size":212.39,"url":"/uploads/15_oekologiai_szemlelet_Insta_marc_3e8cd26db5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-17T12:57:13.913Z","updatedAt":"2025-03-17T12:57:13.913Z"}}}}},{"id":650,"attributes":{"title":"Hangterápia: A rezgések gyógyító ereje","lead":"A modern világ zajában egyre többen keresik a természetes módszereket a testi és lelki harmónia megteremtésére. Az egyik ilyen alternatív gyógymód a hangterápia, amely a rezgések és a hangok erejét használja a stresszoldásra, a gyógyulás elősegítésére és a belső egyensúly helyreállítására. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-13T19:35:40.800Z","updatedAt":"2025-03-17T06:00:00.033Z","publishedAt":"2025-03-17T06:00:00.014Z","publishAt":"2025-03-17T06:00:00.000Z","content":"{\"time\":1741894712497,\"blocks\":[{\"id\":\"aUgefN19g2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDe mi is pontosan a\\nhangterápia, és hogyan hathat az emberi szervezetre?\u003c/b\u003e\"}},{\"id\":\"z-k9YOi4Dt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia az ősi kultúrákban gyökerezik, és számos\\ncivilizációban alkalmazták gyógyító célzattal. A tibeti hangtálak, az indiai\\nmantrák, az afrikai dobok vagy akár a gregorián énekek mind-mind a hangok és\\nrezgések pozitív hatásaira építenek. \"}},{\"id\":\"rrgCDWBNrU\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA hangterapeuták szerint minden emberi\\nsejt, szerv és szövet saját frekvencián rezeg, és amikor ez az egyensúly\\nmegbomlik, különböző betegségek vagy lelki problémák jelentkezhetnek. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"e7PffDfMdy\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmegfelelő frekvenciájú hangok segíthetnek visszaállítani ezt az egyensúlyt.\"}},{\"id\":\"zr-cKAcVY1\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan működik?\",\"level\":2}},{\"id\":\"4uEsDtt2JI\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia során különböző hangszereket és technikákat\\nalkalmaznak. Az egyik legismertebb eszköz a \u003cb\u003ehangtál\u003c/b\u003e, amelyet fémötvözetből\\nkészítenek, és egy ütő segítségével rezgésbe hoznak. A hangtálak mély, vibráló\\nhangjai segítik az ellazulást és a meditációt. \"}},{\"id\":\"fH2VkztuJ-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy másik népszerű módszer a \u003cb\u003ehangvillák\u003c/b\u003e alkalmazása, amelyek\\nprecíz frekvenciájú rezgésekkel hatnak a test energiapontjaira. Ezek használata\\nsorán a terapeuták a test különböző pontjaira helyezik az eszközt, amely finom\\nrezgésekkel segíti a sejtek regenerálódását és a blokkoldást.\"}},{\"id\":\"wYFk_w8qBz\",\"type\":\"header\",\"data\":{\"text\":\"Jótékony hatásai\",\"level\":2}},{\"id\":\"o27wdilNp_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia számos előnnyel járhat mind testi, mind lelki\\nszinten:\"}},{\"id\":\"SuHnURwjtU\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszcsökkentés:\u003c/b\u003e\\nA hangok és rezgések segítik a mély relaxációt, csökkentik a kortizolszintet,\\nés elősegítik a belső nyugalmat.\"}},{\"id\":\"QAAFCHwqGK\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eAlvásproblémák\\nenyhítése:\u003c/b\u003e A hangterápia segíthet az álmatlanság leküzdésében és az\\nalvásminőség javításában.\"}},{\"id\":\"QRAqY9qDD1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFájdalomcsillapítás:\u003c/b\u003e\\nEgyes tanulmányok szerint a megfelelő frekvenciájú hangok csökkenthetik a\\nkrónikus fájdalmat és az izomfeszültséget.\"}},{\"id\":\"2EH4HokCY9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMentális\\ntisztulás és fókuszálás:\u003c/b\u003e A hangtálak vagy a gongok hangjai elősegíthetik a\\nkoncentrációt és a tudatosság növelését.\"}},{\"id\":\"pn_4iL_0nL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hangterápia ma már könnyen elérhető, hiszen számos\\nmeditációs központ és holisztikus gyógyászattal foglalkozó intézmény kínál\\nilyen kezeléseket. Emellett otthon is kipróbálhatod, például \u003cb\u003emeditációs\\nhangtálakat\u003c/b\u003e hallgatva. Érdemes nyitottan közelíteni a módszerhez, és figyelni a\\nsaját tested, lelked reakcióit. \"}},{\"id\":\"rQkHrHyGhA\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA hangterápia nem csodaszer, de egy hatékony\\nkiegészítő eszköz lehet a mindennapi stressz kezelésében és az önismeret\\nelmélyítésében. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tCutxcSyOd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szeretnél többet megtudni a hangok gyógyító erejéről, bátran\\npróbáld ki, és tapasztald meg a rezgések nyugtató hatását!\"}}],\"version\":\"2.26.5\"}","slug":"hangterapia-a-rezgesek-gyogyito-ereje","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2963,"attributes":{"name":"13_Hangterápia_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"large_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"large_13_Hangterápia_Insta_márc.jpg","path":null,"size":83.83,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"small_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"small_13_Hangterápia_Insta_márc.jpg","path":null,"size":31.23,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"medium_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"medium_13_Hangterápia_Insta_márc.jpg","path":null,"size":55.85,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_Hangterapia_Insta_marc_58948c07c4.jpg","hash":"thumbnail_13_Hangterapia_Insta_marc_58948c07c4","mime":"image/jpeg","name":"thumbnail_13_Hangterápia_Insta_márc.jpg","path":null,"size":10.51,"width":234,"height":156}},"hash":"13_Hangterapia_Insta_marc_58948c07c4","ext":".jpg","mime":"image/jpeg","size":225.85,"url":"/uploads/13_Hangterapia_Insta_marc_58948c07c4.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-13T19:43:11.274Z","updatedAt":"2025-03-13T19:43:11.274Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":561}}}}},"page":"/[category]/[id]","query":{"category":"otthon","id":"huegelkultura-a-sokoldalu-magasagyas-elonyei"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>