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nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Példa&Érték</h5><h1 class="text-headingLarge text-black text-center">VIDEÓ: Az entek meséje</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Alkotó Energia Magazin</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="5_Matuzsalemek_Insta_dec_Szokedencs-harsfa-2048x1535.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Szokedencs_harsfa_2048x1535_57bb56dfd6.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ha egyszer elkezdjük meghallani a fák történeteit, többé nem nézünk rájuk ugyanúgy - tartja Kállai Márton fotográfus, aki Kovalik Mátéval egy olyan hiánypótló albumot állított össze 5 év alatt a hazai matuzsálemekről, amelynek néma lapjai beszédesebbek a hangoskönyveknél.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>Matuzsálemek - Barangolás Magyarország nagy fái között</b> nem pusztán egy album és vizuális élmény, hanem egy olyan érték, amely az "enteknek" állít örök emléket a fotókkal és a neves szerzők – írók, mesekutatók, biológusok – szövegeivel. Írásunkat és interjúnkat a <b>Kállai Mártonnal</b> <a href="https://alkotoenergia.hu/pelda-es-ertek/matuzsalemek-hallgassuk-meg-a-fak-mesejet">ITT</a> olvashatják.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Természetesen ajánljuk figyelmükbe a videónkat is.</div></div><div><div class="my-35"><div class="w-full max-w-[870px] flex justify-center items-center mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px]"><div class="w-full max-w-[720px] relative"><div class="w-full max-w-[720px] h-[160px] md:h-[370px] relative"><div class="hidden md:block"><div class="absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2 bg-white w-28 h-24 flex justify-center items-center cursor-pointer z-10"><svg width="63" height="62" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><div class="block md:hidden"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><img alt="5_Matuzsalemek_Insta_dec_Rokas-Legelo-Turistvandi-2048x1535.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_Matuzsalemek_Insta_dec_Rokas_Legelo_Turistvandi_2048x1535_25237f2f2b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15"><h5 class="text-tag text-green uppercase pb-15"></h5><h3 class="text-subHeading md:text-headingLargeMobile w-full max-w-[270px] md:max-w-[560px] text-black">Az entek meséje</h3></div></div></div><div class="text-light italic p-4 md:py-15 md:px-20"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó: Kállai Márton/Kovalik Máté</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/izvilag/luca-napi-kasa"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="14_Luca napi kása_Insta_dec.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ízvilág</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Luca-napi kása</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. </div></div></div></a><a href="/pelda-es-ertek/a-lenyeg-szemleletvaltas-nem-a-toekeletesseg-hajszolasa"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="13_Nem a tökeletésseget kell hajszolni_Insta_dec.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Példa&Érték</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">“A lényeg szemléletváltás, nem a tökéletesség hajszolása”</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A hulladékmentesség nem a kukánál, hanem a gondolkodásunknál kezdődik – vallja Tóth Andi, aki tíz éve kutatja, hogyan lehet életszerűen, mégis tudatosan élni. Vele beszélgettünk kényelemről, hétköznapi döntések súlyáról és a fenntartható változás járható útjáról.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 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28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/pelda-es-ertek"><h5 class="text-tagLight text-green mb-3">Példa&Érték</h5></a><a href="/izvilag"><h5 class="text-tagLight text-green 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":879,"attributes":{"title":"Luca-napi kása","lead":"Luca napja a tél egyik legmisztikusabb ünnepe, melyhez számos népszokás kapcsolódik. Például a Luca-napi kása készítése, amely a bőség jelképe lett a magyar hagyományban. Bár eredetileg egyszerű gabonakása volt, ma már elkészíthetjük egészségesebb változatban is. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-12-14T10:21:17.411Z","updatedAt":"2025-12-14T10:22:19.841Z","publishedAt":"2025-12-14T10:22:00.014Z","publishAt":"2025-12-13T14:00:00.000Z","content":"{\"time\":1765707559659,\"blocks\":[{\"id\":\"c9VNL2jvVV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eLuca-napi kása\u003c/b\u003e a magyar néphagyomány egyik különleges ünnepi étele, amelyet\\ndecember 13-án, Luca napján készítettek. A paraszti világban a gabona az élet,\\naz egészség és a bőség jelképe volt, ezért a kása nem csupán ételként\\nfunkcionált, hanem rituális szerepe is volt. Sok helyen \u003cb\u003ea ház négy sarkába\\nszórtak belőle\u003c/b\u003e a jószág és a termés védelme érdekében, máshol időjósló\\npraktikákhoz használták. Bár eredetileg egyszerű, sós árpakása volt, az idők\\nsorán sokféle változat született az ünnepi, mézes-diós verziótól egészen a\\nmodern, tejjel vagy növényi italokkal készült édességekig.\"}},{\"id\":\"7VtyiQBioj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3792,\"name\":\"IMG_9177.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9177_7952aaeced.jpg\",\"hash\":\"large_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9177.jpg\",\"path\":null,\"size\":96.33,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9177_7952aaeced.jpg\",\"hash\":\"small_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9177.jpg\",\"path\":null,\"size\":29.41,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9177_7952aaeced.jpg\",\"hash\":\"medium_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9177.jpg\",\"path\":null,\"size\":59.92,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9177_7952aaeced.jpg\",\"hash\":\"thumbnail_IMG_9177_7952aaeced\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9177.jpg\",\"path\":null,\"size\":6.52,\"width\":208,\"height\":156}},\"hash\":\"IMG_9177_7952aaeced\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.76,\"url\":\"/uploads/IMG_9177_7952aaeced.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:18:56.499Z\",\"updatedAt\":\"2025-12-14T10:18:56.499Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"gUdAuUzANj\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"jhW3Hasiil\",\"type\":\"paragraph\",\"data\":{\"text\":\"5\\ndl növényi \"}},{\"id\":\"GxhHidzX7K\",\"type\":\"paragraph\",\"data\":{\"text\":\"6–7\\nevőkanál búzadara\"}},{\"id\":\"G9sw03GKIN\",\"type\":\"paragraph\",\"data\":{\"text\":\"2–3\\nevőkanál agávészirup \"}},{\"id\":\"8rzE7CXGhx\",\"type\":\"paragraph\",\"data\":{\"text\":\"2\\nevőkanál durvára vágott dió\"}},{\"id\":\"2Tf9ciVpDv\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nevőkanál pirított napraforgómag\"}},{\"id\":\"dsDiUm719T\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\ncsipet só\"}},{\"id\":\"O_aRzTrFDl\",\"type\":\"paragraph\",\"data\":{\"text\":\"½\\nteáskanál fahéj vagy vanília\"}},{\"id\":\"2om4fZUrog\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3793,\"name\":\"IMG_9178.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":877,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_9178_3b05578183.jpg\",\"hash\":\"large_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9178.jpg\",\"path\":null,\"size\":69.74,\"width\":1000,\"height\":731},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_9178_3b05578183.jpg\",\"hash\":\"small_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9178.jpg\",\"path\":null,\"size\":21.55,\"width\":500,\"height\":365},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_9178_3b05578183.jpg\",\"hash\":\"medium_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9178.jpg\",\"path\":null,\"size\":42.71,\"width\":750,\"height\":548},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_9178_3b05578183.jpg\",\"hash\":\"thumbnail_IMG_9178_3b05578183\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9178.jpg\",\"path\":null,\"size\":4.91,\"width\":214,\"height\":156}},\"hash\":\"IMG_9178_3b05578183\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":98.75,\"url\":\"/uploads/IMG_9178_3b05578183.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:19:08.899Z\",\"updatedAt\":\"2025-12-14T10:19:08.899Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"j177nBglTH\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"QT6bhk3x0c\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd\\na növényi tejet egy kisebb lábasba, adj hozzá egy csipet sót, és közepes lángon\\nkezd el melegíteni. Amikor a tej meleg, lassan, folyamatos keverés mellett\\nszórd bele a búzadarát. Keverd \u003cb\u003e2–3 percig\u003c/b\u003e, amíg a kása besűrűsödik. Vedd takarékra\\na lángot és csurgasd bele az agávészirupot. Ha szeretnéd, adj hozzá fahéjat\\nvagy vaníliát is.\"}},{\"id\":\"T9vryFI70P\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3794,\"name\":\"IMG_9190.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"large_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_9190.JPG\",\"path\":null,\"size\":69.68,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"small_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_9190.JPG\",\"path\":null,\"size\":22.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"medium_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_9190.JPG\",\"path\":null,\"size\":44,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_9190_f11a6bfe0c.JPG\",\"hash\":\"thumbnail_IMG_9190_f11a6bfe0c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_9190.JPG\",\"path\":null,\"size\":5.2,\"width\":208,\"height\":156}},\"hash\":\"IMG_9190_f11a6bfe0c\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":97.77,\"url\":\"/uploads/IMG_9190_f11a6bfe0c.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-14T10:19:19.282Z\",\"updatedAt\":\"2025-12-14T10:19:19.282Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Ln5qnsnekl\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vágott diót és a pirított napraforgómagot keverd a kész\\nkásába, vagy tálaláskor szórd a tetejére. Melegen, sűrűn tálald. A tetejére még\\negy kevés agávészirupot vagy extra magvakat tehetsz.\"}},{\"id\":\"yFcnGJoEqA\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eSok\\nszerencsét és jó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"BTLGpZ0kNM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"luca-napi-kasa","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ízvilág","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2025-08-21T08:35:27.551Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"izvilag"}}},"coverImage":{"data":{"id":3791,"attributes":{"name":"14_Luca napi kása_Insta_dec.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"large_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"large_14_Luca napi kása_Insta_dec.JPG","path":null,"size":92.7,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"small_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"small_14_Luca napi kása_Insta_dec.JPG","path":null,"size":28.47,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"medium_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"medium_14_Luca napi kása_Insta_dec.JPG","path":null,"size":57.07,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","hash":"thumbnail_14_Luca_napi_kasa_Insta_dec_fd9b83c98a","mime":"image/jpeg","name":"thumbnail_14_Luca napi kása_Insta_dec.JPG","path":null,"size":6.71,"width":209,"height":156}},"hash":"14_Luca_napi_kasa_Insta_dec_fd9b83c98a","ext":".JPG","mime":"image/jpeg","size":288.76,"url":"/uploads/14_Luca_napi_kasa_Insta_dec_fd9b83c98a.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-14T10:18:16.600Z","updatedAt":"2025-12-14T10:18:16.600Z"}}}}},{"id":878,"attributes":{"title":"“A lényeg szemléletváltás, nem a tökéletesség hajszolása”","lead":"A hulladékmentesség nem a kukánál, hanem a gondolkodásunknál kezdődik – vallja Tóth Andi, aki tíz éve kutatja, hogyan lehet életszerűen, mégis tudatosan élni. Vele beszélgettünk kényelemről, hétköznapi döntések súlyáról és a fenntartható változás járható útjáról.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-12-13T09:08:15.098Z","updatedAt":"2025-12-14T10:23:00.830Z","publishedAt":"2025-12-13T09:09:00.017Z","publishAt":"2025-12-13T09:00:00.000Z","content":"{\"time\":1765616787609,\"blocks\":[{\"id\":\"D30Llv36ir\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA zero waste-et, azaz a\\nhulladékmentességet sokan még mindig egyetlen pontra szűkítik: hogy kevesebb\\nlegyen a szemét a kukában. Pedig a mögötte húzódó gondolkodás ennél sokkal összetettebb,\\nhiszen az életmódunk egészére hat. Hol válik szét a puszta szemétcsökkentés és\\na valódi hulladékmentes szemlélet?\u003c/b\u003e\"}},{\"id\":\"WMLsvkRexw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor én elindultam ezen az úton,\\nmég ugyanúgy tekintettem rá, mint a többség: játékos kihívásként, azt kutatva,\\nhogy vajon elérhető-e a teljesen üres szemeteskuka. Ez aztán gyorsan\\nárnyalódott. Rájöttem, hogy nem elég kicserélni egy adott tárgyat egy másikra,\\nha közben nem látom át a teljes életciklust és az összefüggéseket. \"}},{\"id\":\"_PxvHkibsV\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"A\\nfenntarthatóság sokkal inkább rendszerekben való gondolkodás, mintsem új\\neszközök beszerzése. A hulladékmentesség nem abban áll, hogy mennyi\\nműanyagzacskó kerül elő a szemetesből, hanem abban, hogyan viszonyulunk a\\nfogyasztáshoz, a tárgyainkhoz, az erőforrásokhoz.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"thI33aITs6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A 100 százalékos „zéró” amúgy\\nis illúzió – a lényeg a szemléletváltás, nem a tökéletesség hajszolása.\"}},{\"id\":\"IuPuZbxcaf\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA hétköznapok azonban mindenkinél\\nmások: más igényekkel, időkerettel, családi dinamikával. Miközben rengeteg\\ninspiráló példa létezik, sokan rögtön elbizonytalanodnak abban, milyen magasra\\ntegyék maguknak a lécet. Létezik határ az életszerű és a nem fenntartható\\nközött? \u003c/b\u003e\"}},{\"id\":\"vtCo5ttBnn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden háztartás teljesen egyedi: különböznek\\naz élethelyzet, a rutinok, a lehetőségek. Ami az egyik családban természetes,\\nmáshol elképzelhetetlen. Nálunk például hiába használok én alternatív\\nfogkrémet, a család többi tagja maradt a hagyományosnál – és ez rendben is van\\nígy. A lényeg, hogy legyen egy irány, amerre elindulunk, és ennek mentén törekedjünk\\napró, de valós változtatásokra. Ezek kezdetben lehetnek kényelmetlenek, mert\\nminden életmódváltás ilyen. Idővel azonban az új megoldások válnak teljesen\\nnormálissá.\"}},{\"id\":\"F1HPfL_ogc\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3786,\"name\":\"00_toth_andi1_bb0dbc5160.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1100,\"height\":880,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_00_toth_andi1_bb0dbc5160_14cfae7d44.jpg\",\"hash\":\"large_00_toth_andi1_bb0dbc5160_14cfae7d44\",\"mime\":\"image/jpeg\",\"name\":\"large_00_toth_andi1_bb0dbc5160.jpg\",\"path\":null,\"size\":179.45,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_00_toth_andi1_bb0dbc5160_14cfae7d44.jpg\",\"hash\":\"small_00_toth_andi1_bb0dbc5160_14cfae7d44\",\"mime\":\"image/jpeg\",\"name\":\"small_00_toth_andi1_bb0dbc5160.jpg\",\"path\":null,\"size\":53.41,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_00_toth_andi1_bb0dbc5160_14cfae7d44.jpg\",\"hash\":\"medium_00_toth_andi1_bb0dbc5160_14cfae7d44\",\"mime\":\"image/jpeg\",\"name\":\"medium_00_toth_andi1_bb0dbc5160.jpg\",\"path\":null,\"size\":110.2,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_00_toth_andi1_bb0dbc5160_14cfae7d44.jpg\",\"hash\":\"thumbnail_00_toth_andi1_bb0dbc5160_14cfae7d44\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_00_toth_andi1_bb0dbc5160.jpg\",\"path\":null,\"size\":9.56,\"width\":195,\"height\":156}},\"hash\":\"00_toth_andi1_bb0dbc5160_14cfae7d44\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":304.4,\"url\":\"/uploads/00_toth_andi1_bb0dbc5160_14cfae7d44.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-13T09:04:18.294Z\",\"updatedAt\":\"2025-12-13T09:04:18.294Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"g41T5ITcfI\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA globális kihívásokat látva\\nsokszor felmerül, hogy vajon számít-e egyáltalán, mit csinál az egyén a saját\\nkicsi életterében. Mennyire valós a hétköznapi választások befolyása?\u003c/b\u003e\"}},{\"id\":\"r74eBRxh6J\",\"type\":\"paragraph\",\"data\":{\"text\":\"Három szereplő alakítja a\\nrendszert: a gazdaság, a döntéshozók és az egyének. De ezek mind embereket\\ntakarnak, így a változás is innen indulhat. Lehet, hogy egy-egy választás súlytalannak\\ntűnik, de sok együtt már komoly keresletet formál. Ennek mentén változik a\\nkínálat is – még ha nem is egyik napról a másikra. \u003cb\u003eTíz éve például még furcsán\\nnéztek a boltban a textilzsákomra\u003c/b\u003e, ma pedig már minden nagyáruház polcán ott\\nlóg. A piac leköveti az igényeket, az irányt pedig az emberek jelölik ki.\"}},{\"id\":\"2TdIq5xwId\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA fogyasztói kultúra közben\\névtizedek óta a kényelemre épít, ami motivációs szempontból óriási akadály a\\nhulladékcsökkentés útjában. Lehet-e ezen a falon lyukat ütni azzal, ha\\nmegpróbáljuk új szemszögből vizsgálni az eddig bevált rutinokat?\u003c/b\u003e\"}},{\"id\":\"L2A5TuDMxH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kényelem nagyon egyéni fogalom.\\nSokan azt gondolják, hogy akkor kényelmes valami, ha egy mozdulattal megvehető.\\nPedig az is kényelem, ha nem kell érte boltba menni, mert van otthon. Az is, ha\\nolcsóbb. Ahogy az is, ha időt spórol, vagy ha kevesebbet kell cipelni. \"}},{\"id\":\"pOp16efaut\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Sokszor\\ncsak át kell billenteni a gondolkodást. Biztosan a plázában eltöltött három óra\\na jelenti a komfortot, nem pedig az, ha helyette a családdal lehetünk, mert\\notthon előkészített megoldásokkal működik a háztartás?\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"-ZEZ8iSpzM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3789,\"name\":\"00_toth_andi10_16119a0a97.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1250,\"height\":1000,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_00_toth_andi10_16119a0a97_57c36a9bb2.jpg\",\"hash\":\"large_00_toth_andi10_16119a0a97_57c36a9bb2\",\"mime\":\"image/jpeg\",\"name\":\"large_00_toth_andi10_16119a0a97.jpg\",\"path\":null,\"size\":124.42,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_00_toth_andi10_16119a0a97_57c36a9bb2.jpg\",\"hash\":\"small_00_toth_andi10_16119a0a97_57c36a9bb2\",\"mime\":\"image/jpeg\",\"name\":\"small_00_toth_andi10_16119a0a97.jpg\",\"path\":null,\"size\":39.27,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_00_toth_andi10_16119a0a97_57c36a9bb2.jpg\",\"hash\":\"medium_00_toth_andi10_16119a0a97_57c36a9bb2\",\"mime\":\"image/jpeg\",\"name\":\"medium_00_toth_andi10_16119a0a97.jpg\",\"path\":null,\"size\":77.06,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_00_toth_andi10_16119a0a97_57c36a9bb2.jpg\",\"hash\":\"thumbnail_00_toth_andi10_16119a0a97_57c36a9bb2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_00_toth_andi10_16119a0a97.jpg\",\"path\":null,\"size\":8.11,\"width\":195,\"height\":156}},\"hash\":\"00_toth_andi10_16119a0a97_57c36a9bb2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":287.69,\"url\":\"/uploads/00_toth_andi10_16119a0a97_57c36a9bb2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-13T09:06:26.796Z\",\"updatedAt\":\"2025-12-13T09:06:26.796Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uExoTfJl5i\",\"type\":\"paragraph\",\"data\":{\"text\":\"A piac a fogyasztásra\\népít, de nem kell követnünk a főáramot ahhoz, hogy kényelmes életünk legyen.\"}},{\"id\":\"ke5H5XwF8N\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMik azok a „belépő szintű”\\nmegoldások, amelyekkel tapasztalataid szerint a legtöbben könnyen kapcsolódnak\\na fenntartható szemléletmódhoz?\u003c/b\u003e\"}},{\"id\":\"ufGMD7oREt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mosólapka az egyik kedvenc példám:\\nhatékony, kicsi, nem drágább, nincs csomagolási terhe, és nem igényel külön\\nenergiát vagy előkészítést. Vagy ott a tömbsampon: háromszor tovább tart, mint\\negy flakonos, és ma már szinte minden drogériában elérhető. Ezek nem igényelnek\\nradikális életmódváltást, csak apró módosítást a bevett gyakorlaton, cserébe\\nazonnal érezhető a pozitív hatásuk – így könnyen kedvet adnak a további\\nlépésekhez.\"}},{\"id\":\"Qwq08sbrJ1\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSokan fordulnak hozzád, mint zero\\nwaste mentorhoz, hulladékcsökkentési életmód tanácsadóhoz tapasztalatokért, útmutatásért,\\ntámogatásért. Mit tapasztalsz, kik a legfogékonyabbak a változtatásra?\u003c/b\u003e\"}},{\"id\":\"Hn7BzM0RZt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3788,\"name\":\"andi 2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1350,\"height\":1080,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_andi_2_a481a77fdf.jpg\",\"hash\":\"large_andi_2_a481a77fdf\",\"mime\":\"image/jpeg\",\"name\":\"large_andi 2.jpg\",\"path\":null,\"size\":106.5,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_andi_2_a481a77fdf.jpg\",\"hash\":\"small_andi_2_a481a77fdf\",\"mime\":\"image/jpeg\",\"name\":\"small_andi 2.jpg\",\"path\":null,\"size\":37.52,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_andi_2_a481a77fdf.jpg\",\"hash\":\"medium_andi_2_a481a77fdf\",\"mime\":\"image/jpeg\",\"name\":\"medium_andi 2.jpg\",\"path\":null,\"size\":68.77,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_andi_2_a481a77fdf.jpg\",\"hash\":\"thumbnail_andi_2_a481a77fdf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_andi 2.jpg\",\"path\":null,\"size\":9.04,\"width\":195,\"height\":156}},\"hash\":\"andi_2_a481a77fdf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":259.99,\"url\":\"/uploads/andi_2_a481a77fdf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-12-13T09:06:02.896Z\",\"updatedAt\":\"2025-12-13T09:06:02.896Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"I0cC_oRHbC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Leginkább a \u003cb\u003e30–40 éves, kisgyerekes\\nanyukák,\u003c/b\u003e akik hosszú távra terveznek, és ha már ott a jövőért való felelősség a\\nkarjukban, könnyebben nyitnak a környezettudatos megoldások felé.\"}},{\"id\":\"J28KPu_5FB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEz\\njelentheti a reményt is?\u003c/b\u003e\"}},{\"id\":\"KCxBBMEhT0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Abszolút. Ahol gyerek van, ott\\nóhatatlanul távlatokban gondolkodnak a családok, ami sokkal fogékonyabbá teszi\\nőket a környezettudatos döntésekre. Bár vannak, akik idővel visszalépnek,\\nrengetegen maradnak ezen az úton, mert érzik, hogy ez a hozzáállás pozitív\\nkimenetelt ígér. \"}},{\"id\":\"cQ9ty7cLEa\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Talán éppen ez a legfontosabb: egyre többen hiszik el, hogy a\\nfenntartható jövő nem egy távoli eszmény, hanem valami, amiért ma, a saját apró\\ndöntéseink szintjén tehetünk. Ez a hit pedig önmagában is erős mozgatórugó –\\nszerintem az egyik legnagyobb reményünk.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"amu-iBYiZe\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha te is elindulnál a fenntartható\\nmindennapok felé vezető úton, tanácsokért, tippekért, inspirációért látogass el\\nTóth Andi \u003ca href=\\\"https://hulladeknelkul.hu/\\\"\u003eweboldalára\u003c/a\u003e\u0026nbsp;vagy olvasd el egy korábbi \u003ca href=\\\"https://alkotoenergia.hu/eletmod/dobd-ki-a-szemetest-vagy-legalabb-boritsd-ki\\\"\u003einterjúnkat \u003c/a\u003ea zero waste egyik legismertebb úttörőjével.\"}}],\"version\":\"2.26.5\"}","slug":"a-lenyeg-szemleletvaltas-nem-a-toekeletesseg-hajszolasa","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Példa\u0026Érték","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2025-08-21T08:36:01.173Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"pelda-es-ertek"}}},"coverImage":{"data":{"id":3790,"attributes":{"name":"13_Nem a tökeletésseget kell hajszolni_Insta_dec.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg","hash":"large_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f","mime":"image/jpeg","name":"large_13_Nem a tökeletésseget kell hajszolni_Insta_dec.jpg","path":null,"size":89.86,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg","hash":"small_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f","mime":"image/jpeg","name":"small_13_Nem a tökeletésseget kell hajszolni_Insta_dec.jpg","path":null,"size":31.4,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg","hash":"medium_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f","mime":"image/jpeg","name":"medium_13_Nem a tökeletésseget kell hajszolni_Insta_dec.jpg","path":null,"size":58.36,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg","hash":"thumbnail_13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f","mime":"image/jpeg","name":"thumbnail_13_Nem a tökeletésseget kell hajszolni_Insta_dec.jpg","path":null,"size":10.6,"width":245,"height":138}},"hash":"13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f","ext":".jpg","mime":"image/jpeg","size":252.85,"url":"/uploads/13_Nem_a_toekeletesseget_kell_hajszolni_Insta_dec_84a9854d0f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-12-13T09:07:58.393Z","updatedAt":"2025-12-13T09:07:58.393Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":787}}}}},"page":"/[category]/[id]","query":{"category":"pelda-es-ertek","id":"video-az-entek-meseje"},"buildId":"urL9iCv32ysI0N81pJQt2","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>