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alt="204043365_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F204043365_m_normal_none_e99362c303.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20"> A fenntartható jövő és az egészségesebb, zöldebb, élhetőbb környezetet érdekében egyes metropoliszok, városok innovatív lépéseket tesznek, hogy radikálisan csökkentsék vagy akár teljesen kitiltsák az autóforgalmat. </div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az autók által generált zaj, szmog, és a városi forgalom káosza nap mint nap kihívás elé állítják a várostervezőket. A fenntartható jövő érdekében egyes metropoliszok innovatív lépéseket tesznek, hogy radikálisan csökkentsék vagy akár teljesen kitiltsák az autóforgalmat. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezek a városok az egészségesebb, zöldebb és élhetőbb környezetet tűzik ki célul, és kiemelkedő példaként szolgálnak a fenntartható urbanizáció terén.</div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">PONTEVEDRA</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Nem is gondolnánk, de Pontevedra - egy kisváros az északnyugat-spanyolországi Galíciában - az úttörő ezen a területen. A települést évtizedek óta irányító Leopoldo López-García polgármester 1999-ben indította el a "<b>Csendes Forradalom</b>" néven elhíresült kezdeményezést. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A városközpontban az autóforgalmat minimálisra csökkentették, és a várost körbeölelő övezeteket is autómentessé alakították át. A sétálóutcák és a közparkok szaporodtak, miközben a helyi kultúra és üzletek fellendültek a városi tervezés radikális átalakításának következtében.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/135438229_m_normal_none_648fa89056.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">PÁRIZS</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A közelmúltban a francia főváros lépett elő az autómentes városok élharcosává. Az ambiciózus "<b>Paris Respire</b>" (Párizs Lélegezzen) terv keretében a város számos területét zárták le a gépjárműforgalom elől.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"> A Louvre-tól kezdve a Champs-Élysées-ig terjedő zónákban csak a gyalogosok, kerékpárosok és tömegközlekedési eszközök közlekedhetnek. A városvezetés számos zöldterületet is kialakított, miközben elektromos közösségi közlekedési eszközök használatára ösztönzi az ott élőket. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">BARCELONA</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Barcelona a világ egyik legnépszerűbb turisztikai célpontja, amely a "<b>Superblocks</b>" nevű kezdeményezés keretében tervezi kiterjeszteni a gyalogos és kerékpáros-barát zónákat, miközben fokozatosan korlátozza az autóforgalmat. A cél az, hogy javítsák a levegőminőséget és csökkentsék a városi zajszennyezést, mindezt anélkül, hogy a turizmus élményét negatívan befolyásolnák. </div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">BOGOTÁ</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Kolumbia fővárosa már évtizedek óta harcol az autók okozta káros hatások ellen, és egyike azoknak a metropoliszoknak, ahol a városi tervezés egyedi megközelítését alkalmazzák. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>"Ciclovía"</b> nevű program keretében minden vasárnap és ünnepnapon lezárják az autóforgalom elől a főbb utakat, így a városlakók szabadon élvezhetik a kerékpározás és gyaloglás örömét. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A Ciclovía nem csupán környezetvédelmi szempontból fontos, de a közösségi szellemet is erősíti, mivel nagyvárosi környezetben hozza össze az embereket.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/93496758_m_normal_none_4efc87d2c9.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">BUDAPEST</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A magyar fővárosban sajnos még gyerekcipőben járnak a hasonló kezdeményezések, de a pesti alsó rakparton többször próbálkoztak a Bogotában már bevált formátummal, miszerint hétvégére átvehetik a forgalmat a kerékpárosok, rolleresek és gyalogosok.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A városok példája rámutat, hogy az autómentesség nem csak vágyálom, hanem elérhető valóság is. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Az autóforgalom korlátozása és a fenntartható közlekedési módok támogatása nem csupán a környezetvédelmi céloknak felel meg, hanem hozzájárul a városi élet minőségének javításához, a lakosság egészségének elősegítéséhez és a közösségi szellem erősítéséhez.</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/eletmod/november-29-en-ne-vasarolj-semmit"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="19_buynothingday_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_buynothingday_Insta_nov_2710bdccb0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">November 29-én „Ne Vásárolj Semmit!” </div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Egy napig ne vegyél semmit – hirdeti a Buy Nothing Day (azaz a Ne Vásárolj Semmit Nap) minden év novemberének utolsó péntekén, amit először 1992-ben tartottak meg Kanadában. Az üres bevásárlókocsiknak ugyanis ereje van! </div></div></div></a><a href="/ajanlo/gyerekkorunk-kedvence-a-tejberizs"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="Tejberizs_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTejberizs_Insta_nov_def2575f4d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Gyerekkorunk kedvence: A tejberizs</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A tejberizs egy időtlen klasszikus, amely mindenkit visszarepít a boldog gyermekkori emlékekhez, amikor az édesség íze mindig mosolyt csal az arcunkra. Egyszerű, mégis varázslatos. Könnyen elkészíthető, és melegen vagy akár hidegen is fogyasztható.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green 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kapcsán.pdf","alternativeText":null,"caption":null,"width":null,"height":null,"formats":null,"hash":"Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f","ext":".pdf","mime":"application/pdf","size":576.98,"url":"/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T05:53:01.824Z","updatedAt":"2023-05-22T05:53:01.824Z"}}}}],"previousTenders":[{"id":1,"text":"Konyhabútor","link":"https://konyhabutor.alkotoenergia.hu/"},{"id":2,"text":"Virágtartók","link":"https://viragtartok.alkotoenergia.hu/"},{"id":3,"text":"Lámpa","link":"https://lampa.alkotoenergia.hu/"},{"id":4,"text":"Retró","link":"https://retro.alkotoenergia.hu/"},{"id":5,"text":"2019","link":"https://2019.alkotoenergia.hu/"},{"id":6,"text":"2018","link":"https://2018.alkotoenergia.hu/"},{"id":7,"text":"2017","link":"https://2017.alkotoenergia.hu/"},{"id":8,"text":"2016","link":"https://2016.alkotoenergia.hu/"}]}},"meta":{}},"__N_SSG":true,"pageProps":{"post":{"data":{"id":330,"attributes":{"title":"A 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A fenntartható jövő\\nérdekében egyes metropoliszok innovatív lépéseket tesznek, hogy radikálisan\\ncsökkentsék vagy akár teljesen kitiltsák az autóforgalmat. \"}},{\"id\":\"OsjWRwbx2t\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezek a városok az\\negészségesebb, zöldebb és élhetőbb környezetet tűzik ki célul, és kiemelkedő\\npéldaként szolgálnak a fenntartható urbanizáció terén.\"}},{\"id\":\"_jTYLWIUf1\",\"type\":\"header\",\"data\":{\"text\":\"PONTEVEDRA\",\"level\":2}},{\"id\":\"oN6NggpCOs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem is gondolnánk, de Pontevedra - egy kisváros az északnyugat-spanyolországi Galíciában - az úttörő ezen a területen. A települést évtizedek óta irányító Leopoldo López-García polgármester 1999-ben indította el\\na \\\"\u003cb\u003eCsendes Forradalom\u003c/b\u003e\\\" néven elhíresült kezdeményezést. \"}},{\"id\":\"LNhotKWNxq\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nvárosközpontban az autóforgalmat minimálisra csökkentették, és a várost\\nkörbeölelő övezeteket is autómentessé alakították át. A sétálóutcák és a\\nközparkok szaporodtak, miközben a helyi kultúra és üzletek fellendültek a\\nvárosi tervezés radikális átalakításának következtében.\"}},{\"id\":\"8CL_M0Fwd-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1761,\"name\":\"135438229_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_135438229_m_normal_none_648fa89056.jpg\",\"hash\":\"large_135438229_m_normal_none_648fa89056\",\"mime\":\"image/jpeg\",\"name\":\"large_135438229_m_normal_none.jpg\",\"path\":null,\"size\":232.24,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_135438229_m_normal_none_648fa89056.jpg\",\"hash\":\"small_135438229_m_normal_none_648fa89056\",\"mime\":\"image/jpeg\",\"name\":\"small_135438229_m_normal_none.jpg\",\"path\":null,\"size\":61.38,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_135438229_m_normal_none_648fa89056.jpg\",\"hash\":\"medium_135438229_m_normal_none_648fa89056\",\"mime\":\"image/jpeg\",\"name\":\"medium_135438229_m_normal_none.jpg\",\"path\":null,\"size\":135.01,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_135438229_m_normal_none_648fa89056.jpg\",\"hash\":\"thumbnail_135438229_m_normal_none_648fa89056\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_135438229_m_normal_none.jpg\",\"path\":null,\"size\":14.09,\"width\":234,\"height\":156}},\"hash\":\"135438229_m_normal_none_648fa89056\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":598.1,\"url\":\"/uploads/135438229_m_normal_none_648fa89056.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-02-04T09:47:44.824Z\",\"updatedAt\":\"2024-02-04T09:47:44.824Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fxKKXG0TsP\",\"type\":\"header\",\"data\":{\"text\":\"PÁRIZS\",\"level\":2}},{\"id\":\"hb2cAb6fUD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A közelmúltban a francia főváros lépett elő az autómentes\\nvárosok élharcosává. Az ambiciózus \\\"\u003cb\u003eParis Respire\u003c/b\u003e\\\" (Párizs\\nLélegezzen) terv keretében a város számos területét zárták le a\\ngépjárműforgalom elől.\"}},{\"id\":\"hk2rWdjxNx\",\"type\":\"paragraph\",\"data\":{\"text\":\" A Louvre-tól kezdve a Champs-Élysées-ig terjedő zónákban\\ncsak a gyalogosok, kerékpárosok és tömegközlekedési eszközök közlekedhetnek. A\\nvárosvezetés számos zöldterületet is kialakított, miközben elektromos közösségi\\nközlekedési eszközök használatára ösztönzi az ott élőket. \"}},{\"id\":\"fI8VmML9TJ\",\"type\":\"header\",\"data\":{\"text\":\"BARCELONA\",\"level\":2}},{\"id\":\"b0RFhmYqwu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Barcelona a világ egyik legnépszerűbb turisztikai célpontja,\\namely a \\\"\u003cb\u003eSuperblocks\u003c/b\u003e\\\" nevű kezdeményezés keretében tervezi kiterjeszteni\\na gyalogos és kerékpáros-barát zónákat, miközben fokozatosan korlátozza az\\nautóforgalmat. A cél az, hogy javítsák a levegőminőséget és csökkentsék a\\nvárosi zajszennyezést, mindezt anélkül, hogy a turizmus élményét negatívan\\nbefolyásolnák. \"}},{\"id\":\"1PEsxCrBRH\",\"type\":\"header\",\"data\":{\"text\":\"BOGOTÁ\",\"level\":2}},{\"id\":\"V_G4s3-Z3u\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kolumbia fővárosa már évtizedek óta harcol az autók\\nokozta káros hatások ellen, és egyike azoknak a metropoliszoknak, ahol a városi\\ntervezés egyedi megközelítését alkalmazzák. \"}},{\"id\":\"MpNkEK4Kvq\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003e\\\"Ciclovía\\\"\u003c/b\u003e nevű program\\nkeretében minden vasárnap és ünnepnapon lezárják az autóforgalom elől a főbb\\nutakat, így a városlakók szabadon élvezhetik a kerékpározás és gyaloglás\\nörömét. \"}},{\"id\":\"iakAx36vXF\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Ciclovía nem csupán környezetvédelmi szempontból fontos, de a\\nközösségi szellemet is erősíti, mivel nagyvárosi környezetben hozza össze 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magyar fővárosban sajnos még gyerekcipőben járnak a\\nhasonló kezdeményezések, de a pesti alsó rakparton többször próbálkoztak a\\nBogotában már bevált formátummal, miszerint hétvégére átvehetik a forgalmat a\\nkerékpárosok, rolleresek és gyalogosok.\"}},{\"id\":\"HvDCWCBnVa\",\"type\":\"paragraph\",\"data\":{\"text\":\"A városok példája rámutat, hogy az autómentesség nem csak\\nvágyálom, hanem elérhető valóság is. \"}},{\"id\":\"yPrJgYO9VQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az autóforgalom korlátozása és a\\nfenntartható közlekedési módok támogatása nem csupán a környezetvédelmi\\ncéloknak felel meg, hanem hozzájárul a városi élet minőségének javításához, a\\nlakosság egészségének elősegítéséhez és a közösségi szellem 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gondolatok télre Wertán Sárától","lead":"Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":562,"attributes":{"title":"November 29-én „Ne Vásárolj Semmit!” ","lead":"Egy napig ne vegyél semmit – hirdeti a Buy Nothing Day (azaz a Ne Vásárolj Semmit Nap) minden év novemberének utolsó péntekén, amit először 1992-ben tartottak meg Kanadában. Az üres bevásárlókocsiknak ugyanis ereje van! ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-11-25T07:17:41.252Z","updatedAt":"2024-11-25T07:18:00.040Z","publishedAt":"2024-11-25T07:18:00.023Z","publishAt":"2024-11-25T07:00:00.000Z","content":"{\"time\":1732518661399,\"blocks\":[{\"id\":\"IFX-sfPkUi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindig mindenből többet, jobbat,\\nújabbat akarunk – a fogyasztói társadalom egyik legveszélyesebb velejárója ez.\\nAz egyre hatásvadászabb reklámok kereszttüzében folyamatosan azt érezzük: azonnal\\nle kell csapnunk egyik-másik termékre, különben nagy lehetőséget szalasztunk\\nel. Ennek felismerését és a mértéktelen fogyasztás visszafogását igyekszik\\nsegíteni az a kezdeményezés, amely arra ösztönzi az embereket: egy napig ne\\nvegyenek semmit. \"}},{\"id\":\"ou01-vhSKn\",\"type\":\"header\",\"data\":{\"text\":\"Fekete helyett zöld péntek\",\"level\":2}},{\"id\":\"wc3wFRzZBz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az első Ne Vásárolj Semmit Napot\\n1992-ben tartották Kanadában. Az alapító, \u003cb\u003eTed Dave\u003c/b\u003e az akkori antikonzumerista\\nmozgalomból merített ihletet. \"}},{\"id\":\"vJQdMAI-h5\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy olyan napot szeretett volna meghonosítani,\\namikor az emberek összegyűlnek, és ahelyett, hogy új dolgok után rohangálnának,\\nazt ünneplik, amijük már van. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ucqrwbFmu1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azóta a \u003cb\u003eNe Vásárolj Semmit Nap\u003c/b\u003e nemzetközi\\neseménnyé nőtte ki magát: már több mint \u003cb\u003e50 országban\u003c/b\u003e tartják meg minden év\\nnovemberének utolsó péntekén – ami egyben az ünnepi bevásárlószezont megnyitó fekete\\npéntek is. \"}},{\"id\":\"W9FEsLWh-Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egybeesés természetesen nem\\nvéletlen. Egyrészt nagyon sok cég készül kifejezetten gyenge minőségű\\ntermékekkel a Black Friday akciókra, másrészt pedig ez a nap jelképezi a\\n\u003cb\u003erákövetkező hetekben tomboló vásárlási lázat is\u003c/b\u003e, ami minden karácsony előtt drasztikus\\nszén-dioxid kibocsátást generál világszerte.\"}},{\"id\":\"cheL58uQ_Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azzal pedig, hogy ezen a napon az\\nemberek messziről elkerülik a bevásárlóközpontokat és a webshopokat, lehetőséget\\nad számukra, hogy \u003cb\u003eelgondolkodjanak fogyasztási szokásaik környezetre és\\nközösségre gyakorolt hatásán\u003c/b\u003e, és megtapasztalják, hogy egy kis tervezéssel,\\ntudatossággal és önfegyelemmel mennyit spórolhatnak maguknak és a bolygónak\\negyaránt.\"}},{\"id\":\"WiHKK04zJx\",\"type\":\"header\",\"data\":{\"text\":\"Mit tehetsz a Ne Vásárolj Semmit Napon?\",\"level\":2}},{\"id\":\"B2lqlbmELH\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tedd\\n rendbe a szekrényeidet, mert könnyen lehet, hogy azok mélyén olyan\\n kincskere bukkansz, amikről már rég elfeledkeztél! \"}},{\"id\":\"iPJP9Hm4rH\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\n már nem használt dolgaidat – legyen azok ruhaneműk, táskák, konyhai\\n felszerelések vagy más eszközök – adományozd el, hogy másvalaki még hasznukat\\n vehesse!\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"UiimVp4Y5x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csak\\n annyit internetezz, amennyit nagyon muszáj, hogy a reklámok ne\\n csábíthassanak el!A\\n bevásárlóközpont helyett töltsd a napot a természetben! A\\n webshopok böngészése helyett inkább készíts el néhány karácsonyi ajándékot\\n saját kezűleg, amivel szintén vásárlást spórolhatsz meg az ünnepi\\n időszakban!\"}}],\"version\":\"2.26.5\"}","slug":"november-29-en-ne-vasarolj-semmit","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2670,"attributes":{"name":"19_buynothingday_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_19_buynothingday_Insta_nov_2710bdccb0.jpg","hash":"large_19_buynothingday_Insta_nov_2710bdccb0","mime":"image/jpeg","name":"large_19_buynothingday_Insta_nov.jpg","path":null,"size":54.6,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_19_buynothingday_Insta_nov_2710bdccb0.jpg","hash":"small_19_buynothingday_Insta_nov_2710bdccb0","mime":"image/jpeg","name":"small_19_buynothingday_Insta_nov.jpg","path":null,"size":22.17,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_19_buynothingday_Insta_nov_2710bdccb0.jpg","hash":"medium_19_buynothingday_Insta_nov_2710bdccb0","mime":"image/jpeg","name":"medium_19_buynothingday_Insta_nov.jpg","path":null,"size":39.31,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_19_buynothingday_Insta_nov_2710bdccb0.jpg","hash":"thumbnail_19_buynothingday_Insta_nov_2710bdccb0","mime":"image/jpeg","name":"thumbnail_19_buynothingday_Insta_nov.jpg","path":null,"size":7.51,"width":234,"height":156}},"hash":"19_buynothingday_Insta_nov_2710bdccb0","ext":".jpg","mime":"image/jpeg","size":148.25,"url":"/uploads/19_buynothingday_Insta_nov_2710bdccb0.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-25T07:17:14.545Z","updatedAt":"2024-11-25T07:17:14.545Z"}}}}},{"id":561,"attributes":{"title":"Gyerekkorunk kedvence: A tejberizs","lead":"A tejberizs egy időtlen klasszikus, amely mindenkit visszarepít a boldog gyermekkori emlékekhez, amikor az édesség íze mindig mosolyt csal az arcunkra. Egyszerű, mégis varázslatos. Könnyen elkészíthető, és melegen vagy akár hidegen is fogyasztható.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-23T12:27:19.318Z","updatedAt":"2024-11-25T09:52:52.192Z","publishedAt":"2024-11-24T08:00:00.016Z","publishAt":"2024-11-24T08:00:00.000Z","content":"{\"time\":1732366271328,\"blocks\":[{\"id\":\"H7xxhdfG7W\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"ydxJto561t\",\"type\":\"paragraph\",\"data\":{\"text\":\"200g rizs\"}},{\"id\":\"uFvyQp6Mwr\",\"type\":\"paragraph\",\"data\":{\"text\":\"1l tej\"}},{\"id\":\"IYL8fPs49H\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csipet só \"}},{\"id\":\"46xXspmQiR\",\"type\":\"paragraph\",\"data\":{\"text\":\"50g cukor (ízlés szerint többet vagy kevesebbet is lehet használni, illetve ízesítőt, cukorpótlót)\"}},{\"id\":\"aoM56B3EAU\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 vaníliarúd vagy 1 teáskanál vaníliakivonat\"}},{\"id\":\"w1WsBmBKxB\",\"type\":\"paragraph\",\"data\":{\"text\":\"fahéj vagy gyümölcsök\\ndíszítéshez (opcionális)\"}},{\"id\":\"oYm52tYZ7x\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2668,\"name\":\"IMG_2009.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2009_f531ca4df7.jpg\",\"hash\":\"large_IMG_2009_f531ca4df7\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2009.jpg\",\"path\":null,\"size\":143.09,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2009_f531ca4df7.jpg\",\"hash\":\"small_IMG_2009_f531ca4df7\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2009.jpg\",\"path\":null,\"size\":40.76,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2009_f531ca4df7.jpg\",\"hash\":\"medium_IMG_2009_f531ca4df7\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2009.jpg\",\"path\":null,\"size\":87.92,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2009_f531ca4df7.jpg\",\"hash\":\"thumbnail_IMG_2009_f531ca4df7\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2009.jpg\",\"path\":null,\"size\":7.3,\"width\":208,\"height\":156}},\"hash\":\"IMG_2009_f531ca4df7\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":397.24,\"url\":\"/uploads/IMG_2009_f531ca4df7.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-23T12:50:43.799Z\",\"updatedAt\":\"2024-11-23T12:50:43.799Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"y81sS5tlVX\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"kNtp_IgsDI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hideg víz alatt öblítsd le a rizst, hogy\\neltávolítsd róla a keményítő egy részét. Tegyél egy nagy lábost közepes lángon\\na tűzhelyre, és öntsd bele a tejet. Add hozzá a \u003cb\u003esót\u003c/b\u003e és a \u003cb\u003evaníliarudat\u003c/b\u003e\\n(felhasítva és a magokat is belekaparva), vagy a \u003cb\u003evaníliakivonatot\u003c/b\u003e. \"}},{\"id\":\"MfVGQSV9NZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor a tej\\nelkezd forrni, add hozzá a \u003cb\u003erizst\u003c/b\u003e. Keverd meg alaposan, és csökkentsd a lángot\\nkis-közepes fokozatra. Időnként kevergesd, hogy a rizs ne ragadjon le az edény\\naljára. Főzd körülbelül \u003cb\u003e25-30 percig\u003c/b\u003e, vagy amíg a rizs megpuhul és a tej\\nbesűrűsödik.\"}},{\"id\":\"LeyEpetXRa\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2669,\"name\":\"IMG_2018.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":899,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2018_d7574baf8a.jpg\",\"hash\":\"large_IMG_2018_d7574baf8a\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2018.jpg\",\"path\":null,\"size\":75.29,\"width\":1000,\"height\":749},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2018_d7574baf8a.jpg\",\"hash\":\"small_IMG_2018_d7574baf8a\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2018.jpg\",\"path\":null,\"size\":23.16,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2018_d7574baf8a.jpg\",\"hash\":\"medium_IMG_2018_d7574baf8a\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2018.jpg\",\"path\":null,\"size\":45.78,\"width\":750,\"height\":562},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2018_d7574baf8a.jpg\",\"hash\":\"thumbnail_IMG_2018_d7574baf8a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2018.jpg\",\"path\":null,\"size\":5.51,\"width\":209,\"height\":156}},\"hash\":\"IMG_2018_d7574baf8a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":240.3,\"url\":\"/uploads/IMG_2018_d7574baf8a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-23T12:51:09.210Z\",\"updatedAt\":\"2024-11-23T12:51:09.210Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VwRNDceeD0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szükséges, további tejet is adhatsz hozzá, ha a keverék túl\\nsűrű lenne. Amikor a rizs megfőtt, keverd hozzá a \u003cb\u003ecukrot (ízesítőt)\u003c/b\u003e. Keverd tovább, amíg a\\ncukor teljesen fel nem olvad. Vedd le a tűzről, és hagyd kihűlni. Tálald\\nmelegen vagy hidegen, ízlés szerint\u003cb\u003e fahéjjal\u003c/b\u003e meghintve vagy \u003cb\u003efriss gyümölcsökkel\u003c/b\u003e\\ndíszítve.\"}},{\"id\":\"XAj-vhPiJX\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó nosztalgiázást kívánok!\u003c/i\u003e\"}},{\"id\":\"YdqxSbbEI7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"gyerekkorunk-kedvence-a-tejberizs","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2667,"attributes":{"name":"Tejberizs_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Tejberizs_Insta_nov_def2575f4d.jpg","hash":"large_Tejberizs_Insta_nov_def2575f4d","mime":"image/jpeg","name":"large_Tejberizs_Insta_nov.jpg","path":null,"size":73.23,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_Tejberizs_Insta_nov_def2575f4d.jpg","hash":"small_Tejberizs_Insta_nov_def2575f4d","mime":"image/jpeg","name":"small_Tejberizs_Insta_nov.jpg","path":null,"size":22.14,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_Tejberizs_Insta_nov_def2575f4d.jpg","hash":"medium_Tejberizs_Insta_nov_def2575f4d","mime":"image/jpeg","name":"medium_Tejberizs_Insta_nov.jpg","path":null,"size":44.61,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Tejberizs_Insta_nov_def2575f4d.jpg","hash":"thumbnail_Tejberizs_Insta_nov_def2575f4d","mime":"image/jpeg","name":"thumbnail_Tejberizs_Insta_nov.jpg","path":null,"size":5.2,"width":209,"height":156}},"hash":"Tejberizs_Insta_nov_def2575f4d","ext":".jpg","mime":"image/jpeg","size":693.8,"url":"/uploads/Tejberizs_Insta_nov_def2575f4d.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-23T12:49:34.407Z","updatedAt":"2024-11-23T12:49:34.407Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":472}}}}},"page":"/[category]/[id]","query":{"category":"sikersztori","id":"a-joevo-varosai-automentesek-1"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>