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rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: nprogress-spinner 400ms linear infinite; } .nprogress-custom-parent { overflow: hidden; position: relative; } .nprogress-custom-parent #nprogress .spinner, .nprogress-custom-parent #nprogress .bar { position: absolute; } @-webkit-keyframes nprogress-spinner { 0% { -webkit-transform: rotate(0deg); } 100% { -webkit-transform: rotate(360deg); } } @keyframes nprogress-spinner { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } </style><main class="flex flex-col items-center relative"><div class="hidden md:block z-10"><div class="absolute left-1/2 -translate-x-1/2 w-full max-w-[600px] bg-white/70 px-12 py-8"><h5 class="text-tag text-green text-center uppercase">Ajánló</h5><h1 class="text-headingLarge text-black text-center">Citromos-laktózmentes desszert</h1><div class="w-14 border-b-[3px] border-green mx-auto my-15"></div><h3 class="text-light italic text-center">Parrag Zsófia</h3></div></div><div class="mt-[20px] relative w-full md:max-w-[1280px] h-[230px] md:h-[586px]"><img alt="Citromos_laktózmentes-desszert_Insta_jún0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FCitromos_laktozmentes_desszert_Insta_jun0_45e0ec2a60.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Egy krémes, hűsítő desszert, ami laktózmentesen is mennyei? Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Hozzávalók</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">250 g laktózmentes mascarpone</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">200 ml laktózmentes habtejszín</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">2-3 evőkanál méz</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">1 nagyobb bio citrom reszelt héja + leve</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">kb. 12 db laktózmentes babapiskóta</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2451_b5479cdcab.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">Elkészítés</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><b>Keverj össze 1 dl vizet egy evőkanál mézzel és 1/2 citrom levével</b>. Ha szereted, egy kis reszelt héjat is tehetsz bele. Melegítsd langyosra, hogy a méz feloldódjon. A <b>mascarponét</b> keverd el a maradék citrom levével, héjával, és a maradék mézzel. A tejszínt verd habbá, majd óvatosan forgasd bele a citromos mascarponéba. Krémes, habos állagú legyen.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2453_127d9c50ae.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Mártsd a babapiskótákat gyorsan a citromos szirupba (ne ázzanak el). Egy tál vagy poharak aljára tegyél egy <b>réteg piskótát</b>, majd egy réteg <b>citromos krémet</b>. Ismételd, amíg elfogynak az alapanyagok. A tetejére <b>krém</b> kerüljön.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_2457_0e5b30f151.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Legalább <b>2-3 órára</b> (vagy akár egy éjszakára) tedd hűtőbe, hogy az ízek összeérjenek és a piskóta megpuhuljon. Tetejét szórd meg <b>reszelt citromhéjjal</b>, díszítsd <b>mentalevéllel</b>, citromszelettel vagy tört babapiskótával.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph"><i>Jó nassolást kívánok!</i></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotó, recept: Parrag Zsófi</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/otthon/szobanoevenyek-amelyek-egeszsegesebbe-teszik-az-otthonod"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="26_lvegőtiszító szobanövények_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Szobanövények, amelyek egészségesebbé teszik az otthonod</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Életvitelünkkel sok olyan anyagot hozunk haza, melyek észrevétlenül rontják a levegő minőségét. A mesterséges bútorlapok, festékek, elektronikai eszközök különböző vegyületeket bocsátanak ki. A természetnek van egy egyszerű és fenntartható válasza erre: a szobanövények.</div></div></div></a><a href="/korforgas/napfeny-a-sinek-koezoett"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="25_Napfény a sínek között_Insta_júl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Körforgás</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Napfény a sínek között</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A svájci vasúthálózat sínjei közé napkollektorokat telepítenek, ezzel új dimenzióba helyezve a fenntartható infrastruktúra fogalmát. A projekt célja a zöldenergia-termelés mellett, hogy a már meglévő, más célra nem használt területeket hasznosítsa környezeti haszonnal.</div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 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42.0698 28.1387L39.2861 34.4466C39.1293 34.7957 39.1293 35.1042 39.2861 35.3477C39.443 35.5913 39.7017 35.7293 40.0467 35.7293C40.269 35.7409 40.4873 35.6656 40.6584 35.5182C40.8276 35.345 40.9564 35.1339 41.0347 34.9012L41.4503 33.9027H44.8534L45.2768 34.9012C45.3556 35.1356 45.4874 35.3472 45.6611 35.5182C45.8179 35.6562 46.0374 35.7293 46.3197 35.7293C46.602 35.7293 46.8921 35.5994 47.0411 35.3559C47.1901 35.1123 47.1901 34.8038 47.0333 34.4466L44.234 28.1387ZM44.1869 32.2709H42.1247L43.144 29.738L44.1869 32.2709Z" fill="white"></path><path d="M72.307 58C67.1822 58.0147 62.1941 56.3563 58.1073 53.279C57.8673 53.0988 57.709 52.831 57.6673 52.5346C57.6256 52.2383 57.704 51.9375 57.8851 51.6986C58.0662 51.4597 58.3353 51.3022 58.6331 51.2608C58.9309 51.2193 59.2331 51.2972 59.4732 51.4775C63.1654 54.2618 67.6744 55.7622 72.307 55.7481C77.2209 55.7426 81.983 54.0533 85.7922 50.9641C89.6014 47.875 92.2254 43.5746 93.2226 38.7863C93.2459 38.6356 93.2998 38.4911 93.3808 38.3617C93.4619 38.2323 93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight 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Igen! Ez a citromos finomság frissítő ízével és habkönnyű állagával garantált kedvenc lesz. Akár otthonra, akár vendégségbe készíted el. A legjobb pedig, hogy villámgyorsan elkészül, de még gyorsabban elfogy!","isTopStory":false,"isHighlighted":false,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-06-14T09:58:37.291Z","updatedAt":"2025-06-21T10:26:34.693Z","publishedAt":"2025-06-14T09:59:00.016Z","publishAt":"2025-06-14T08:00:00.000Z","content":"{\"time\":1749895101218,\"blocks\":[{\"id\":\"tvxkj68o-S\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"10CfQxPc-w\",\"type\":\"paragraph\",\"data\":{\"text\":\"250\\ng laktózmentes mascarpone\"}},{\"id\":\"BkRXsMrGCB\",\"type\":\"paragraph\",\"data\":{\"text\":\"200\\nml laktózmentes habtejszín\"}},{\"id\":\"LHAiF18mRy\",\"type\":\"paragraph\",\"data\":{\"text\":\"2-3\\nevőkanál méz\"}},{\"id\":\"sh90czIp8D\",\"type\":\"paragraph\",\"data\":{\"text\":\"1\\nnagyobb bio citrom reszelt héja + leve\"}},{\"id\":\"hl2gbTOwFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"kb.\\n12 db laktózmentes babapiskóta\"}},{\"id\":\"0n4BirJQng\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3215,\"name\":\"IMG_2451.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":934,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2451_b5479cdcab.jpg\",\"hash\":\"large_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2451.jpg\",\"path\":null,\"size\":130.23,\"width\":1000,\"height\":778},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2451_b5479cdcab.jpg\",\"hash\":\"small_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2451.jpg\",\"path\":null,\"size\":34.74,\"width\":500,\"height\":389},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2451_b5479cdcab.jpg\",\"hash\":\"medium_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2451.jpg\",\"path\":null,\"size\":75.66,\"width\":750,\"height\":584},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2451_b5479cdcab.jpg\",\"hash\":\"thumbnail_IMG_2451_b5479cdcab\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2451.jpg\",\"path\":null,\"size\":6.82,\"width\":201,\"height\":156}},\"hash\":\"IMG_2451_b5479cdcab\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":189.4,\"url\":\"/uploads/IMG_2451_b5479cdcab.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-06-14T09:56:40.157Z\",\"updatedAt\":\"2025-06-14T09:56:40.157Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"dv0obT8Pdq\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"vZKCjjG7D2\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKeverj\\nössze 1 dl vizet\u0026nbsp;egy evőkanál mézzel és 1/2 citrom levével\u003c/b\u003e. 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Egy tál vagy poharak aljára tegyél egy \u003cb\u003eréteg\\npiskótát\u003c/b\u003e, majd egy réteg \u003cb\u003ecitromos krémet\u003c/b\u003e. Ismételd, amíg elfogynak az\\nalapanyagok. 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Most a téli gondolatait osztjuk meg.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":false,"createdAt":"2023-02-14T13:06:37.872Z","updatedAt":"2024-03-20T09:26:25.196Z","publishedAt":"2023-02-14T13:06:40.685Z","publishAt":null,"content":"{\"time\":1684762801922,\"blocks\":[{\"id\":\"MPec--IiSr\",\"type\":\"header\",\"data\":{\"text\":\"1.\u0026nbsp; \u0026nbsp; Dekoráció\",\"level\":2}},{\"id\":\"1R2tBdnsvg\",\"type\":\"paragraph\",\"data\":{\"text\":\" Tisztában vagyok azzal, hogy lakásdekoráció\\nnélkül lehetne élni könnyedén, mégsem mondok le róla, hanem igyekszem kevés\\nkörnyezeti terheléssel megvalósítani, amit mindig az aktuális tudásom mentén\\nteszek.\"}},{\"id\":\"Tl1z1-LC5Q\",\"type\":\"image\",\"data\":{\"file\":{\"id\":233,\"name\":\"50oldal_wertan5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":597,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"small_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan5.jpg\",\"path\":null,\"size\":21.16,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"medium_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan5.jpg\",\"path\":null,\"size\":42.54,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan5_fe578eb8ac.jpg\",\"hash\":\"thumbnail_50oldal_wertan5_fe578eb8ac\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan5.jpg\",\"path\":null,\"size\":5.63,\"width\":209,\"height\":156}},\"hash\":\"50oldal_wertan5_fe578eb8ac\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":48.74,\"url\":\"/uploads/50oldal_wertan5_fe578eb8ac.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:05.784Z\",\"updatedAt\":\"2023-02-14T13:04:05.784Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"VSiy3Dw_Dg\",\"type\":\"header\",\"data\":{\"text\":\"2.\u0026nbsp; \u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; \u0026nbsp; Rend a lelke...\",\"level\":2}},{\"id\":\"0AxqDI7EMj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csináld meg a 10–12 perces rendet minden este\\n(délután), gyújts gyertyát, mécsest, párologtass illóolajat, tegyél be halk\\nzenét, főzz finom teát: egyszóval (tudatosan) élvezd ki az otthonod adta\\ntöltődési lehetőségeket.\"}}],\"version\":\"2.26.5\"}","slug":"inspiralo-gondolatok-telre-wertan-saratol-2","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":630,"attributes":{"name":"53_56_Wertán Sári7 (1).jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"large_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"large_53_56_Wertán Sári7 (1).jpg","path":null,"size":82.28,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"small_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"small_53_56_Wertán Sári7 (1).jpg","path":null,"size":24.83,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"medium_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"medium_53_56_Wertán Sári7 (1).jpg","path":null,"size":50.82,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_53_56_Wertan_Sari7_1_1b38980af5.jpg","hash":"thumbnail_53_56_Wertan_Sari7_1_1b38980af5","mime":"image/jpeg","name":"thumbnail_53_56_Wertán Sári7 (1).jpg","path":null,"size":7.44,"width":235,"height":156}},"hash":"53_56_Wertan_Sari7_1_1b38980af5","ext":".jpg","mime":"image/jpeg","size":476.26,"url":"/uploads/53_56_Wertan_Sari7_1_1b38980af5.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2023-05-22T13:38:38.404Z","updatedAt":"2023-05-22T13:38:38.404Z"}}}}},{"id":757,"attributes":{"title":"Szobanövények, amelyek egészségesebbé teszik az otthonod","lead":"Életvitelünkkel sok olyan anyagot hozunk haza, melyek észrevétlenül rontják a levegő minőségét. A mesterséges bútorlapok, festékek, elektronikai eszközök különböző vegyületeket bocsátanak ki. A természetnek van egy egyszerű és fenntartható válasza erre: a szobanövények.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-07-27T16:21:50.183Z","updatedAt":"2025-07-29T22:00:00.075Z","publishedAt":"2025-07-29T22:00:00.027Z","publishAt":"2025-07-29T22:00:00.000Z","content":"{\"time\":1753633291899,\"blocks\":[{\"id\":\"PjPnUiieRi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Már az 1980-as évek végén a \u003cb\u003eNASA\u003c/b\u003e is vizsgálta, milyen\\nnövények alkalmasak az űrállomások levegőjének tisztítására. Kutatásaik\\nkimutatták, hogy bizonyos \u003ca href=\\\"https://alkotoenergia.hu/otthon/szobanoevenyek-mindenkinek-1\\\"\u003eszobanövények\u003c/a\u003e\\nképesek elnyelni a levegőben található káros anyagokat, miközben oxigént\\ntermelnek és növelik a páratartalmat is. Bár a kutatás nem a földi lakásokra\\nkészült, a tanulságokat jól lehet alkalmazni a hétköznapi otthonokban is.\"}},{\"id\":\"pq5UpCvPiV\",\"type\":\"header\",\"data\":{\"text\":\"A levegőtisztító\\nnövények előnyei\",\"level\":2}},{\"id\":\"aJIQtahWwB\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Eltávolítják a káros anyagokat: mint a formaldehid,\\nbenzol, xilol vagy ammónia\"}},{\"id\":\"Ksz-rA--f9\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Növelik a páratartalmat: különösen hasznos a\\nfűtési szezonban\"}},{\"id\":\"wfIXH8jc_q\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Csökkentik a stresszt, és javítják a közérzetet:\\na növények látványa nyugtató hatású\"}},{\"id\":\"qKFOSCIkKD\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Növelik a produktivitást: irodában és otthoni\\nmunkakörnyezetben is hasznosak\"}},{\"id\":\"5kR5aQt_lE\",\"type\":\"header\",\"data\":{\"text\":\"Top 7 szobanövény,\\namely tisztítja a levegőt\",\"level\":2}},{\"id\":\"c0MIKxrjhc\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Szobapáfrány\u003c/b\u003e\"}},{\"id\":\"s4YJ-7uBfW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik leghatékonyabb légtisztító növény, különösen\\nformaldehid ellen. Imádja a párás környezetet, ezért ideális fürdőszobába is.\"}},{\"id\":\"ntAzQiN6Ok\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Anyósnyelv\u003c/b\u003e\"}},{\"id\":\"bx0HIdpCop\",\"type\":\"paragraph\",\"data\":{\"text\":\"Könnyen tartható, strapabíró növény, amely éjszaka is termel\\noxigént – kiváló hálószobába. Elnyeli a formaldehidet és benzolt is.\"}},{\"id\":\"6nTjdiEoOV\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. Csokrosinda\u003c/b\u003e\"}},{\"id\":\"OStJp8XXL5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyorsan növekszik, könnyen szaporítható és nagyon jól szűri\\na levegőben lévő szén-monoxidot, formaldehidet és más szennyeződéseket.\"}},{\"id\":\"Ikvcm1BUlz\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. Zöldike\u003c/b\u003e\"}},{\"id\":\"v0Cct-PnBd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hasonló előnyökkel bír, mint a csokrosinda, ráadásul\\ngyermekes és állattartó háztartásokban is biztonságos.\"}},{\"id\":\"pvX-X-ARyl\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3357,\"name\":\"246083568_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_246083568_m_762f134504.jpg\",\"hash\":\"large_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"large_246083568_m.jpg\",\"path\":null,\"size\":99.05,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_246083568_m_762f134504.jpg\",\"hash\":\"small_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"small_246083568_m.jpg\",\"path\":null,\"size\":30.02,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_246083568_m_762f134504.jpg\",\"hash\":\"medium_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"medium_246083568_m.jpg\",\"path\":null,\"size\":60.97,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_246083568_m_762f134504.jpg\",\"hash\":\"thumbnail_246083568_m_762f134504\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_246083568_m.jpg\",\"path\":null,\"size\":8.38,\"width\":234,\"height\":156}},\"hash\":\"246083568_m_762f134504\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":136.86,\"url\":\"/uploads/246083568_m_762f134504.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-27T16:21:32.841Z\",\"updatedAt\":\"2025-07-27T16:21:32.841Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"6JnKAr_cRt\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. Bambuszpálma\u003c/b\u003e\"}},{\"id\":\"zTfR3smpPp\",\"type\":\"paragraph\",\"data\":{\"text\":\"Elegáns megjelenésű, és kiválóan szűri a levegőt, különösen\\na benzolt és a triklóretilént. Emellett párásít is.\"}},{\"id\":\"QNJXBuxR-7\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e6. Vitorlavirág\u003c/b\u003e\"}},{\"id\":\"ZfCdqdw2U-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szép, fehér virágairól ismert, de emellett kiválóan szűri az\\nammóniát, formaldehidet és xilolt. Szereti a félárnyékos helyeket.\"}},{\"id\":\"6p7FTqpYV9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e7. Aloe vera\u003c/b\u003e\"}},{\"id\":\"LQsrQQVRRY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nemcsak a bőrápolásban hasznos: oxigént termel, miközben\\neltávolítja a levegőből a formaldehidet és más káros anyagokat.\"}},{\"id\":\"T_PmNdVJfk\",\"type\":\"header\",\"data\":{\"text\":\"Hova érdemes\\nelhelyezni őket?\",\"level\":2}},{\"id\":\"HRZaT8lbk-\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eNappaliba\u003c/b\u003e: nagyobb növények (bambuszpálma,\\nszobapáfrány)\"}},{\"id\":\"wsxPSPCbI1\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eHálószobába\u003c/b\u003e: oxigént termelő fajok (anyósnyelv, aloe\\nvera)\"}},{\"id\":\"sFgYEJyxqa\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eKonyhába, dolgozószobába\u003c/b\u003e: zöldike, csokrosinda\"}},{\"id\":\"71Y9flgnif\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFürdőszobába\u003c/b\u003e: páfrányok, vitorlavirág, mivel jól\\nbírják a párát\"}},{\"id\":\"D8gwJPMcwu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár ezek a növények alapvetően nem igényelnek túl sok\\ntörődést, fontos, hogy a megfelelő \u003ca href=\\\"https://alkotoenergia.hu/otthon/zoeld-oazis-az-otthonunkba-termeszet-a-falon\\\"\u003ehelyre\u003c/a\u003e\\nkerüljenek (fényviszonyok, páratartalom), és ne locsoljuk túl őket. A legtöbb\\nlégtisztító növény jobban fejlődik, ha időnként áttöröljük a leveleiket, így\\nhatékonyabban tudják végezni „munkájukat”.\"}}],\"version\":\"2.26.5\"}","slug":"szobanoevenyek-amelyek-egeszsegesebbe-teszik-az-otthonod","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3356,"attributes":{"name":"26_lvegőtiszító szobanövények_Insta_júl.jpg","alternativeText":null,"caption":null,"width":2000,"height":1143,"formats":{"large":{"ext":".jpg","url":"/uploads/large_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg","hash":"large_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9","mime":"image/jpeg","name":"large_26_lvegőtiszító szobanövények_Insta_júl.jpg","path":null,"size":90.81,"width":1000,"height":572},"small":{"ext":".jpg","url":"/uploads/small_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg","hash":"small_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9","mime":"image/jpeg","name":"small_26_lvegőtiszító szobanövények_Insta_júl.jpg","path":null,"size":30.88,"width":500,"height":286},"medium":{"ext":".jpg","url":"/uploads/medium_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg","hash":"medium_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9","mime":"image/jpeg","name":"medium_26_lvegőtiszító szobanövények_Insta_júl.jpg","path":null,"size":58.81,"width":750,"height":429},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg","hash":"thumbnail_26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9","mime":"image/jpeg","name":"thumbnail_26_lvegőtiszító szobanövények_Insta_júl.jpg","path":null,"size":10.08,"width":245,"height":140}},"hash":"26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9","ext":".jpg","mime":"image/jpeg","size":249.42,"url":"/uploads/26_lvegotiszito_szobanoevenyek_Insta_jul_864fb410e9.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-07-27T16:18:27.439Z","updatedAt":"2025-07-27T16:18:27.439Z"}}}}},{"id":756,"attributes":{"title":"Napfény a sínek között","lead":"A svájci vasúthálózat sínjei közé napkollektorokat telepítenek, ezzel új dimenzióba helyezve a fenntartható infrastruktúra fogalmát. A projekt célja a zöldenergia-termelés mellett, hogy a már meglévő, más célra nem használt területeket hasznosítsa környezeti haszonnal.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-07-27T15:51:52.248Z","updatedAt":"2025-07-29T05:00:00.036Z","publishedAt":"2025-07-29T05:00:00.016Z","publishAt":"2025-07-29T05:00:00.000Z","content":"{\"time\":1753632124058,\"blocks\":[{\"id\":\"oyGOLK-sue\",\"type\":\"paragraph\",\"data\":{\"text\":\"A projekt mögött a német-svájci székhelyű \u003ca href=\\\"https://www.sun-ways.ch/en\\\"\u003eSun-Ways\u003c/a\u003e nevű\\nstartup áll, amely a világon elsőként valósítja meg ezt a koncepciót\\nnagyüzemben. A cég fejlesztése lehetővé teszi, hogy \u003cb\u003eelőre összeállított,\\nvisszahúzható napelemszőnyegeket helyezzenek el a már meglévő vasúti sínek\\nközé\u003c/b\u003e. A rendszer telepítése különlegesen kialakított vasúti szerelvénnyel\\ntörténik, amely a pályák mentén gördülve automatikusan fekteti le a napelemeket.\"}},{\"id\":\"oWZ2h_Mq2F\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ország területén több mint \u003cb\u003e5 000 kilométernyi sínpálya\u003c/b\u003e\\nhúzódik, amely hatalmas potenciált jelent a napenergia termelésére. \"}},{\"id\":\"7FsKbYeO7Z\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nszámítások szerint minden kilométernyi sínpályára telepített rendszer évente\\nkörülbelül 1 gigawattóra áramot képes előállítani, amely 200 háztartás éves\\náramfogyasztásának felel meg. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"S4jRr-8z20\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel a sínpályák többnyire nyílt terepen,\\nakadályoktól mentesen futnak, ideális felületet biztosítanak a napenergia\\nmaximális kihasználásához.\"}},{\"id\":\"gPhoF6v9gH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rendszer egyik legnagyobb előnye a modularitás és a\\nvisszavonhatóság. A napelemek könnyen eltávolíthatók, így karbantartás vagy\\nvasúti munkálatok esetén nem jelentenek akadályt. \"}},{\"id\":\"3_ciYReY4S\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEmellett a kollektorok úgy\\nvannak kialakítva, hogy ellenálljanak a vasúti forgalom rezgéseinek,\\nidőjárásnak és a nehéz szerelvények által keltett nyomásnak.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"6fieblgrmO\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3355,\"name\":\"sunways.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":688,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_sunways_8ff40f92fc.jpg\",\"hash\":\"large_sunways_8ff40f92fc\",\"mime\":\"image/jpeg\",\"name\":\"large_sunways.jpg\",\"path\":null,\"size\":148.16,\"width\":1000,\"height\":573},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_sunways_8ff40f92fc.jpg\",\"hash\":\"small_sunways_8ff40f92fc\",\"mime\":\"image/jpeg\",\"name\":\"small_sunways.jpg\",\"path\":null,\"size\":43.15,\"width\":500,\"height\":287},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_sunways_8ff40f92fc.jpg\",\"hash\":\"medium_sunways_8ff40f92fc\",\"mime\":\"image/jpeg\",\"name\":\"medium_sunways.jpg\",\"path\":null,\"size\":90.43,\"width\":750,\"height\":430},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_sunways_8ff40f92fc.jpg\",\"hash\":\"thumbnail_sunways_8ff40f92fc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_sunways.jpg\",\"path\":null,\"size\":11.63,\"width\":245,\"height\":140}},\"hash\":\"sunways_8ff40f92fc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":201.91,\"url\":\"/uploads/sunways_8ff40f92fc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-07-27T16:02:05.038Z\",\"updatedAt\":\"2025-07-27T16:02:05.038Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"P9JvpKQOvY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Természetesen nem mindenki fogadja osztatlan lelkesedéssel a\\nprojektet. Felmerült például, hogy a napelemek árnyékolása (pl. vonatok által),\\nilletve az időszakos szennyeződés (por, hó, falevelek) ronthatja az\\nenergiahozamot. A Sun-Ways azonban válaszul jelezte: a rendszer részeként\\nrobotizált tisztítóegységeket is alkalmaznak, és a teljesítménycsökkenés csak\\nminimális.\"}},{\"id\":\"8kc3fO1m3y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A projekt jelenleg pilot szakaszban fut Svájc nyugati\\nrészén, \u003cb\u003eLausanne\u003c/b\u003e közelében. Ha a tesztek sikeresek, a cég célja, hogy \u003cb\u003e2030-ig\u003c/b\u003e\\naz ország vasúthálózatának jelentős részét lefedjék napelemekkel. Az \u003ca href=\\\"https://alkotoenergia.hu/korforgas/europa-toertenelmet-irt-a-napenergia-megelozte-a-szenet\\\"\u003eEurópai\\nUnió\u003c/a\u003e több tagállama – köztük \u003cb\u003eNémetország\u003c/b\u003e, \u003cb\u003eFranciaország\u003c/b\u003e és \u003cb\u003eOlaszország\u003c/b\u003e – is\\nérdeklődést mutatott a technológia iránt.\"}},{\"id\":\"iYjvmFodnM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a megoldás jól példázza azt a szemléletet, amelyre a\\njövőben egyre nagyobb szükség lesz: a \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/pedalozo-napenergia-hollandia-kerekparutjain-1\\\"\u003emeglévő\\ninfrastruktúrák\u003c/a\u003e többfunkciós, fenntartható hasznosítását. Míg a világ\\nszámos régiójában még mindig új területeket vonnak be ipari célra, Svájcban azt\\nkeresik, hogyan lehet már létező felületeken energiát nyerni, a természet\\nmegbolygatása nélkül.\"}},{\"id\":\"QoJiCjf24I\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: 123RF/Sun-Ways\"}}],\"version\":\"2.26.5\"}","slug":"napfeny-a-sinek-koezoett","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3354,"attributes":{"name":"25_Napfény a sínek között_Insta_júl.jpg","alternativeText":null,"caption":null,"width":2000,"height":1129,"formats":{"large":{"ext":".jpg","url":"/uploads/large_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg","hash":"large_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97","mime":"image/jpeg","name":"large_25_Napfény a sínek között_Insta_júl.jpg","path":null,"size":39.92,"width":1000,"height":565},"small":{"ext":".jpg","url":"/uploads/small_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg","hash":"small_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97","mime":"image/jpeg","name":"small_25_Napfény a sínek között_Insta_júl.jpg","path":null,"size":13.21,"width":500,"height":282},"medium":{"ext":".jpg","url":"/uploads/medium_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg","hash":"medium_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97","mime":"image/jpeg","name":"medium_25_Napfény a sínek között_Insta_júl.jpg","path":null,"size":24.92,"width":750,"height":423},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg","hash":"thumbnail_25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97","mime":"image/jpeg","name":"thumbnail_25_Napfény a sínek között_Insta_júl.jpg","path":null,"size":4.61,"width":245,"height":138}},"hash":"25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97","ext":".jpg","mime":"image/jpeg","size":133.63,"url":"/uploads/25_Napfeny_a_sinek_koezoett_Insta_jul_7acb8afe97.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-07-27T15:55:37.337Z","updatedAt":"2025-07-27T15:55:37.337Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":667}}}}},"page":"/[category]/[id]","query":{"category":"undefined","id":"citromos-laktozmentes-desszert"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>