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md:h-[586px]"><img alt="28391624_m_normal_none.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F28391624_m_normal_none_acde97546a.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="container max-w-[1030px] mx-auto"><article><div class="text-headingLargeMobile w-full py-35 px-4 md:px-20">Ahhoz, hogy megőrizzük az óceánok egészségét és gazdagságát, elengedhetetlen a fenntartható halászat és a környezettudatos tengeri ételfogyasztás népszerűsítése.</div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Március 22-én ünnepeltük a <b>víz világnapját</b>, amelynek 2024-es mottója: <i>"Víz a békéért"</i>. A víz békét teremthet, de olykor konfliktusok forrása is lehet. Az óceánok biológiai gazdagsága évszázadok óta ellát minket táplálékkal és életforrással. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Azonban a túlhalászat, a környezetszennyezés és a klímaváltozás egyre növekvő fenyegetést jelentenek ezen értékes forrásokra. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A <b>fenntartható halászat </b>alapvetően arról szól, hogy az óceánokat és a halállományokat úgy használjuk fel, hogy azok hosszú távon is megmaradjanak. Ez magában foglalja az olyan módszerek alkalmazását, amelyek <b>minimalizálják a kifogott halak mennyiségét</b>, és lehetővé teszik a populációk regenerálódását. Például a tilalom és korlátozások bevezetése bizonyos fajokra, valamint a halászati módszerek módosítása, hogy minimalizálják a mellékfogásokat.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fenntartható halászatnak azonban nem csupán a halak állományára, hanem az óceánok egész ökoszisztémájára is figyelmet kell fordítania.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/GOPR_0558_e9962c6818.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>A tengeri élővilág sokszínűségének és természetes egyensúlyának megőrzése elengedhetetlen a fenntartható halászat szempontjából. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ezért fontos, hogy a halászat ne károsítsa az óceánok élőhelyeit, és ne jelentsen kockázatot a veszélyeztetett vagy védett fajokra.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Természetesen a téma foglalkoztatja a dokumentumfilmeseket is, a <b>Netflixen</b> például a <i>Seaspiracy</i> (magyar címe: <i>A fenntartható halászat valódi arca</i>) dolgozza fel nagyon látványosan az óceánokat, és ezáltal az emberiséget is érintő problémakört. </div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Azonban az alkotók ennél a filmnél is elkövették azt a hibát, amelyet egy <a href="https://alkotoenergia.hu/eletmod/minden-falat-hus-sokba-keruel-a-koernyezetnek-1">korábbi cikkünkben</a> már kiemeltünk az <i>Az vagy, amit eszel: Az ikerkísérlet </i>című alkotás kapcsán, miszerint túlságosan szélsőséges, és szinte ránk akarja erőltetni, hogy az egyetlen megoldás, ha áttérünk a teljesen vegán étrendre.</div></div><div><div class="my-35"><div class="w-full max-w-[870px] flex justify-center items-center mx-auto bg-cork-pattern bg-cover p-4 md:p-8 rounded-none md:rounded-[10px]"><div class="w-full max-w-[720px] relative"><div class="w-full max-w-[720px] h-[160px] md:h-[370px] relative"><div class="hidden md:block"><div class="absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2 bg-white w-28 h-24 flex justify-center items-center cursor-pointer z-10"><svg width="63" height="62" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><div class="block md:hidden"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div></div><img alt="hq720.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fhq720_6b9b416f28.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15"><h5 class="text-tag text-green uppercase pb-15"></h5><h3 class="text-subHeading md:text-headingLargeMobile w-full max-w-[270px] md:max-w-[560px] text-black">Seaspiracy</h3></div></div></div><div class="text-light italic p-4 md:py-15 md:px-20"></div></div></div><div><h2 class="text-headingLargeMobile mt-6 px-4 md:px-20">A tengeri ételfogyasztás során (is) a tudatosság a kulcsszó</h2></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fogyasztóknak kiemelkedő szerepük van abban, hogy támogassák a fenntartható halászatot és a tengeri ökoszisztéma védelmét. Az első lépés az, hogy <b>tájékozódjanak</b> arról, milyen halakat érdemes választani, és melyeket érdemes elkerülni. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Számos fenntarthatósági tanúsítvánnyal rendelkező halászati termék létezik, amelyek garantálják, hogy azokat fenntartható módon fogták ki.</b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">További lehetőség a fenntartható tengeri ételfogyasztás elősegítésére a helyi és <b>szezonális halak</b> előnyben részesítése. Ezek az ételek általában frissebbek és ízletesebbek, emellett pedig csökkentik a hosszú távú szállításból adódó környezeti hatásokat. Ráadásul a helyi halászok és tengerparti közösségek támogatásával hozzájárulunk a <b>lokális gazdaságok fenntarthatóságához is</b>.</div></div><div><div class="my-35"><div class="px-0 md:px-20"><div class="w-full mx-auto relative max-h-[70vh] max-w-[870px]"><img src="https://cms.alkotoenergia.dtapp.hu/uploads/IMG_20200725_182858_22c86dda90.jpg" class="object-contain mx-auto max-h-[70vh]"/></div></div><div class="text-light italic p-4 md:py-15 md:px-20 text-center"></div></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Ahhoz, hogy továbbra is élvezhessük az óceánok kincseit, elengedhetetlen, hogy mind a halászok, mind a fogyasztók elkötelezetten támogassák a fenntartható halászatot és tengeri ételfogyasztást. </div></div><div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey mt-10"></div><div class="py-15 px-4 md:px-20"><div class="text-subHeading text-green !text-[18px] !leading-[22px]"><b>Az óceánok egészségének megőrzése mindenki érdeke, és a fenntarthatóság iránti elkötelezettségünk kulcsfontosságú a jövő generációi számára. </b></div></div><div class="w-full max-w-[870px] mx-auto border-t-[2px] border-lightGrey"></div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Legyen szó akár egy egyszerű otthoni vacsoráról, vagy egy étteremi rendelésről, <b>mindannyian tehetünk azért</b>, hogy a tengeri élet megmaradjon és a fenntarthatóság jegyében fejlődjön.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">A fenntartható halászat szabályairól <a href="https://agrarkozosseg.hu/a-fenntarthato-halaszatrol/">ITT</a> olvashatnak.</div></div><div><div class="text-light my-2 px-4 md:px-20 link post-paragraph">Fotók: 123RF/@KLI</div></div></article><div><h2 class="px-6 lg:px-0 text-headingLargeMobile lg:text-headingLarge text-green mb-7 mt-10">További cikkek</h2><div class="grid grid-cols-1 justify-items-center md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-3"><a href="/otthon/inspiralo-gondolatok-telre-wertan-saratol-2"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="53_56_Wertán Sári7 (1).jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F53_56_Wertan_Sari7_1_1b38980af5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Inspiráló gondolatok télre Wertán Sárától</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az @aboutahome bloggere vagy bakancslistákkal, vagy desszert-, dekoráció- és tisztítószer-receptekkel, vagy éppen inspiráló posztokkal lepi meg rendre a követőit. Most a téli gondolatait osztjuk meg.</div></div></div></a><a href="/ajanlo/suetoben-suelt-kinai-mezes-csirke"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="IMG_0152.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_0152_fac46fcc08.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Ajánló</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Sütőben sült kínai mézes csirke</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Csábító ízek és roppanós állag, ez a mézes szezámmagos csirke mindenki kedvence lesz! A legjobb pedig, hogy könnyedén elkészíthető akár sütőben is, így egészségesebb alternatívát kínál a bő olajban készítéssel szemben.</div></div></div></a><a href="/sikersztori/metrokocsik-az-ocean-melyen"><div class="group w-full flex flex-col md:w-[315px]"><div class="min-w-[315px] h-[232px] lg:h-[162px] relative"><img alt="10_Metrokocsik az óceánban_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="min-w-[315px] px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Sikersztori</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Metrókocsik az óceán mélyén</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Az Atlanti-óceán fenekén pihenő rozsdásodó metrókocsik szokatlan látványt nyújtanak, de elvileg ezek az ember által létrehozott mesterséges korallzátonyok a tengeri élet megmentését szolgálják. A program azonban megosztó, mivel egyértelmű, hogy komoly ökológiai kockázatot hordoz magában. </div></div></div></a></div></div></div></main></div><footer class="mt-35 pb-7 md:pb-28"><div class="container max-w-[1030px] mx-auto"><div class="bg-white border-t-[2px] border-t-darkGrey border-b-0 md:border-b-[3px] border-b-lightGrey px-7 md:px-40"><div class="-mt-[2px] mb-5 flex justify-center md:justify-start gap-2 items-center"><svg width="118" height="75" viewBox="0 0 118 75" fill="none" xmlns="http://www.w3.org/2000/svg"><rect y="-2" width="117.857" height="69.1429" fill="#26832E"></rect><circle cx="74.25" cy="37.6786" r="37.3214" fill="#26832E"></circle><path d="M20.4336 48.7557C19.4779 48.7557 19 48.3055 19 47.3974V40.0296C19 39.1294 19.4779 38.6714 20.4336 38.6714H25.4922C26.2089 38.6714 26.5632 39.011 26.5632 39.6743C26.5632 40.3376 26.2089 40.7009 25.4922 40.7009H21.6282V42.6198H25.1626C25.8794 42.6198 26.2337 42.9594 26.2337 43.6385C26.2337 44.3176 25.8794 44.6493 25.1626 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93.5686 38.1207 93.6944 38.0335C93.8201 37.9464 93.9624 37.8855 94.1124 37.8547C94.2625 37.8239 94.4174 37.8238 94.5675 37.8543C94.7176 37.8849 94.86 37.9455 94.9859 38.0324C95.1118 38.1193 95.2187 38.2308 95.3 38.3601C95.3813 38.4893 95.4354 38.6337 95.4589 38.7844C95.4825 38.9351 95.475 39.089 95.437 39.2367C94.3422 44.489 91.4799 49.2127 87.3229 52.6276C83.098 56.1021 77.7879 58.002 72.307 58Z" fill="white"></path></svg><div class="text-medium text-black"><span>Ha írnál nekünk: </span><span class="text-green"><a href="mailto:alkotoenergia@npp.hu">alkotoenergia@npp.hu</a></span><span></span></div></div><div class="flex flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex space-x-2"><div><a href="https://www.youtube.com/@paksiatomeromualkotoenergi4811" target="_blank" rel="noreferrer"><div class="w-8 h-8 border-[1px] border-green p-2 rounded-full cursor-pointer hover:bg-green fill-green hover:fill-white transition-colors"><svg width="14" height="14" viewBox="0 0 14 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Például a tilalom és korlátozások bevezetése bizonyos fajokra,\\nvalamint a halászati módszerek módosítása, hogy minimalizálják a\\nmellékfogásokat.\"}},{\"id\":\"5ttILbTgng\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható halászatnak azonban nem csupán a halak\\nállományára, hanem az óceánok egész ökoszisztémájára is figyelmet kell\\nfordítania.\"}},{\"id\":\"gaEqHoqSI7\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1971,\"name\":\"GOPR0558.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_GOPR_0558_e9962c6818.jpg\",\"hash\":\"large_GOPR_0558_e9962c6818\",\"mime\":\"image/jpeg\",\"name\":\"large_GOPR0558.jpg\",\"path\":null,\"size\":106.66,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_GOPR_0558_e9962c6818.jpg\",\"hash\":\"small_GOPR_0558_e9962c6818\",\"mime\":\"image/jpeg\",\"name\":\"small_GOPR0558.jpg\",\"path\":null,\"size\":31.22,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_GOPR_0558_e9962c6818.jpg\",\"hash\":\"medium_GOPR_0558_e9962c6818\",\"mime\":\"image/jpeg\",\"name\":\"medium_GOPR0558.jpg\",\"path\":null,\"size\":65.12,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_GOPR_0558_e9962c6818.jpg\",\"hash\":\"thumbnail_GOPR_0558_e9962c6818\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_GOPR0558.jpg\",\"path\":null,\"size\":6.3,\"width\":208,\"height\":156}},\"hash\":\"GOPR_0558_e9962c6818\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":337.09,\"url\":\"/uploads/GOPR_0558_e9962c6818.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-24T18:13:41.786Z\",\"updatedAt\":\"2024-03-24T18:13:41.786Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"PcGxt4PFUo\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA tengeri élővilág sokszínűségének és természetes egyensúlyának\\nmegőrzése elengedhetetlen a fenntartható halászat szempontjából. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"aa2MsKd-RM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezért fontos,\\nhogy a halászat ne károsítsa az óceánok élőhelyeit, és ne jelentsen kockázatot\\na veszélyeztetett vagy védett fajokra.\"}},{\"id\":\"e0cjUQ9tOm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Természetesen a téma foglalkoztatja a dokumentumfilmeseket\\nis, a \u003cb\u003eNetflixen\u003c/b\u003e például a \u003ci\u003eSeaspiracy\u003c/i\u003e (magyar címe: \u003ci\u003eA fenntartható halászat\\nvalódi arca\u003c/i\u003e) dolgozza fel nagyon látványosan az óceánokat, és ezáltal az\\nemberiséget is érintő problémakört. \"}},{\"id\":\"l_6U_92ibm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azonban az alkotók ennél a filmnél is\\nelkövették azt a hibát, amelyet egy \u003ca href=\\\"https://alkotoenergia.hu/eletmod/minden-falat-hus-sokba-keruel-a-koernyezetnek-1\\\"\u003ekorábbi\\ncikkünkben\u003c/a\u003e már kiemeltünk az \u003ci\u003eAz vagy,\\namit eszel: Az ikerkísérlet \u003c/i\u003ecímű alkotás kapcsán, miszerint túlságosan\\nszélsőséges, és szinte ránk akarja erőltetni, hogy az egyetlen megoldás, ha\\náttérünk a teljesen vegán étrendre.\"}},{\"id\":\"HdeVnWdGPn\",\"type\":\"video\",\"data\":{\"videoId\":\"1Q5CXN7soQg\",\"title\":\"Seaspiracy\",\"length\":\"2:20\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"updatedAt\":\"2024-03-24T18:06:21.597Z\",\"id\":1969,\"name\":\"hq720.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_hq720_6b9b416f28.jpg\",\"hash\":\"large_hq720_6b9b416f28\",\"mime\":\"image/jpeg\",\"name\":\"large_hq720.jpg\",\"path\":null,\"size\":88,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_hq720_6b9b416f28.jpg\",\"hash\":\"small_hq720_6b9b416f28\",\"mime\":\"image/jpeg\",\"name\":\"small_hq720.jpg\",\"path\":null,\"size\":31.7,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_hq720_6b9b416f28.jpg\",\"hash\":\"medium_hq720_6b9b416f28\",\"mime\":\"image/jpeg\",\"name\":\"medium_hq720.jpg\",\"path\":null,\"size\":57.83,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_hq720_6b9b416f28.jpg\",\"hash\":\"thumbnail_hq720_6b9b416f28\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_hq720.jpg\",\"path\":null,\"size\":9.88,\"width\":245,\"height\":138}},\"hash\":\"hq720_6b9b416f28\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":210.49,\"url\":\"/uploads/hq720_6b9b416f28.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/11\",\"createdAt\":\"2024-03-24T18:06:21.597Z\",\"folder\":{\"id\":11,\"name\":\"ÉLETMÓD ROVAT\",\"pathId\":11,\"path\":\"/11\",\"createdAt\":\"2023-02-12T09:58:14.362Z\",\"updatedAt\":\"2023-02-12T09:58:14.362Z\"},\"type\":\"asset\"}}},{\"id\":\"-qe12LB-yr\",\"type\":\"header\",\"data\":{\"text\":\"A tengeri ételfogyasztás során (is) a tudatosság a\\nkulcsszó\",\"level\":2}},{\"id\":\"aknnQE8svQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fogyasztóknak kiemelkedő szerepük van abban, hogy támogassák a\\nfenntartható halászatot és a tengeri ökoszisztéma védelmét. Az első lépés az,\\nhogy \u003cb\u003etájékozódjanak\u003c/b\u003e arról, milyen halakat érdemes választani, és melyeket\\nérdemes elkerülni. \"}},{\"id\":\"Md68TRHPpF\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eSzámos fenntarthatósági tanúsítvánnyal rendelkező halászati\\ntermék létezik, amelyek garantálják, hogy azokat fenntartható módon fogták ki.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2SgzoyKDZV\",\"type\":\"paragraph\",\"data\":{\"text\":\"További lehetőség a fenntartható tengeri ételfogyasztás\\nelősegítésére a helyi és \u003cb\u003eszezonális halak\u003c/b\u003e előnyben részesítése. Ezek az ételek\\náltalában frissebbek és ízletesebbek, emellett pedig csökkentik a hosszú távú\\nszállításból adódó környezeti hatásokat. Ráadásul a helyi halászok és\\ntengerparti közösségek támogatásával hozzájárulunk a \u003cb\u003elokális gazdaságok\\nfenntarthatóságához is\u003c/b\u003e.\"}},{\"id\":\"SK9CVDSEqr\",\"type\":\"image\",\"data\":{\"file\":{\"id\":1972,\"name\":\"IMG_20200725_182858.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_20200725_182858_22c86dda90.jpg\",\"hash\":\"large_IMG_20200725_182858_22c86dda90\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_20200725_182858.jpg\",\"path\":null,\"size\":132.77,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_20200725_182858_22c86dda90.jpg\",\"hash\":\"small_IMG_20200725_182858_22c86dda90\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_20200725_182858.jpg\",\"path\":null,\"size\":43.06,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_20200725_182858_22c86dda90.jpg\",\"hash\":\"medium_IMG_20200725_182858_22c86dda90\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_20200725_182858.jpg\",\"path\":null,\"size\":83.8,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_20200725_182858_22c86dda90.jpg\",\"hash\":\"thumbnail_IMG_20200725_182858_22c86dda90\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_20200725_182858.jpg\",\"path\":null,\"size\":10.34,\"width\":208,\"height\":156}},\"hash\":\"IMG_20200725_182858_22c86dda90\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":467.13,\"url\":\"/uploads/IMG_20200725_182858_22c86dda90.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-03-24T18:14:59.095Z\",\"updatedAt\":\"2024-03-24T18:14:59.095Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_MBo_L-g1d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahhoz, hogy továbbra is élvezhessük az óceánok kincseit,\\nelengedhetetlen, hogy mind a halászok, mind a fogyasztók elkötelezetten\\ntámogassák a fenntartható halászatot és tengeri ételfogyasztást. \"}},{\"id\":\"KTdCyl473h\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz óceánok\\negészségének megőrzése mindenki érdeke, és a fenntarthatóság iránti\\nelkötelezettségünk kulcsfontosságú a jövő generációi számára. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"onNHGH2YmE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legyen szó akár\\negy egyszerű otthoni vacsoráról, vagy egy étteremi rendelésről,\\n\u003cb\u003emindannyian tehetünk azért\u003c/b\u003e, hogy a tengeri élet megmaradjon és a\\nfenntarthatóság jegyében fejlődjön.\"}},{\"id\":\"sIj5kOLLJJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntartható halászat szabályairól \u003ca href=\\\"https://agrarkozosseg.hu/a-fenntarthato-halaszatrol/\\\"\u003eITT\u003c/a\u003e\\nolvashatnak.\"}},{\"id\":\"KJy0hp_oZV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: 123RF/@KLI\"}}],\"version\":\"2.26.5\"}","slug":"fontos-a-valasztasod-ha-a-hal-mellett-doentesz-2","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":1970,"attributes":{"name":"28391624_m_normal_none.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_28391624_m_normal_none_acde97546a.jpg","hash":"large_28391624_m_normal_none_acde97546a","mime":"image/jpeg","name":"large_28391624_m_normal_none.jpg","path":null,"size":52.15,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_28391624_m_normal_none_acde97546a.jpg","hash":"small_28391624_m_normal_none_acde97546a","mime":"image/jpeg","name":"small_28391624_m_normal_none.jpg","path":null,"size":17.63,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_28391624_m_normal_none_acde97546a.jpg","hash":"medium_28391624_m_normal_none_acde97546a","mime":"image/jpeg","name":"medium_28391624_m_normal_none.jpg","path":null,"size":33.55,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_28391624_m_normal_none_acde97546a.jpg","hash":"thumbnail_28391624_m_normal_none_acde97546a","mime":"image/jpeg","name":"thumbnail_28391624_m_normal_none.jpg","path":null,"size":5.57,"width":234,"height":156}},"hash":"28391624_m_normal_none_acde97546a","ext":".jpg","mime":"image/jpeg","size":402.08,"url":"/uploads/28391624_m_normal_none_acde97546a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-03-24T18:09:51.403Z","updatedAt":"2024-03-24T18:09:51.403Z"}}},"seo":{"id":221,"metaTitle":"Fontos a választásod, ha a hal mellett döntesz","metaDescription":"A fenntartható halászat alapvetően arról szól, hogy az óceánokat és a halállományokat úgy használjuk fel, hogy azok hosszú távon is megmaradjanak. 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\u0026nbsp; Töltődés\",\"level\":2}},{\"id\":\"lDZ15MouA7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fontosnak tartom, hogy olyan otthonokban\\néljünk, ahonnan jó dolgozni, ahova jó hazaérni, inspirálódni és pihenni, ehhez\\nviszont számomra (és még sok más ember számára) szükség van azokra a tárgyakra,\\nbútorokra, kiegészítőkre, növényekre stb., amik között feltöltődnek, kevesen\\nérik be négy fallal és pár funkcionális bútorral.\"}},{\"id\":\"Wrg2tSPOWA\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp; \u0026nbsp; Fenntartható vásárlás\",\"level\":2}},{\"id\":\"s_isvM0X1o\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amikor az otthonteremtésre gondolok\\nfenntartható módon, próbálok figyelni a gazdasági fenntarthatóságra is, és\\nvásárlásommal támogatni a kisvállalkozásokat, és vásárlással támogatni azokat a\\nnagyobbakat, akik milliárdokkal támogatnak fontos ügyeket.\"}},{\"id\":\"QfZKHoUC-G\",\"type\":\"image\",\"data\":{\"file\":{\"id\":234,\"name\":\"50oldal_wertan0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":800,\"height\":533,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"small_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"small_50oldal_wertan0.jpg\",\"path\":null,\"size\":35.73,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"medium_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"medium_50oldal_wertan0.jpg\",\"path\":null,\"size\":85.47,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_50oldal_wertan0_7e3f304396.jpg\",\"hash\":\"thumbnail_50oldal_wertan0_7e3f304396\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_50oldal_wertan0.jpg\",\"path\":null,\"size\":9.39,\"width\":235,\"height\":156}},\"hash\":\"50oldal_wertan0_7e3f304396\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":101.56,\"url\":\"/uploads/50oldal_wertan0_7e3f304396.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-02-14T13:04:26.890Z\",\"updatedAt\":\"2023-02-14T13:04:26.890Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qZkKPQ5-F_\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp; \u0026nbsp; Hazai zöldség és gyümölcs\",\"level\":2}},{\"id\":\"ZeFwXWUxws\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nekem mindig az ember az első: ha egy ember\\néhbérért szedi a narancsot, akkor még azt is meggondolom, hogy megvegyem-e\\nezután, ha valaki éhbérért varrja a ruhámat, akkor nem (vagy minimálisat)\\nveszek ilyen boltokból.\\nÁltalában mindig a természetes, közelről érkező,\\nidőtálló gyümölcs, zöldség legyen az első választásunk.\"}},{\"id\":\"e9EsvaSc6N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":631,\"name\":\"216663852_515387409893282_4683565081088939496_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1440,\"height\":1800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"large_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"large_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":67.24,\"width\":800,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"small_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"small_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":14.64,\"width\":400,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"medium_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"medium_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":34.38,\"width\":600,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"hash\":\"thumbnail_216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_216663852_515387409893282_4683565081088939496_n.jpg\",\"path\":null,\"size\":2.26,\"width\":125,\"height\":156}},\"hash\":\"216663852_515387409893282_4683565081088939496_n_a349a42b1b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":168.3,\"url\":\"/uploads/216663852_515387409893282_4683565081088939496_n_a349a42b1b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-05-22T13:40:01.001Z\",\"updatedAt\":\"2023-05-22T13:40:01.001Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"YLTzn3yidn\",\"type\":\"header\",\"data\":{\"text\":\"5.\u0026nbsp; 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Közben a csirkemellet\\nkockázd fel, majd tedd bele egy tálba a bundához szükséges hozzávalókat:\\nfinomlisztet, étkezési keményítőt, sót, tojást, olajat, sütőport és vizet.\"}},{\"id\":\"oFcAtLheey\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2959,\"name\":\"IMG_0147.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":864,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0147_be62cbf87c.jpg\",\"hash\":\"large_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0147.jpg\",\"path\":null,\"size\":138.32,\"width\":1000,\"height\":720},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0147_be62cbf87c.jpg\",\"hash\":\"small_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0147.jpg\",\"path\":null,\"size\":37.67,\"width\":500,\"height\":360},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0147_be62cbf87c.jpg\",\"hash\":\"medium_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0147.jpg\",\"path\":null,\"size\":81.86,\"width\":750,\"height\":540},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0147_be62cbf87c.jpg\",\"hash\":\"thumbnail_IMG_0147_be62cbf87c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0147.jpg\",\"path\":null,\"size\":8.12,\"width\":217,\"height\":156}},\"hash\":\"IMG_0147_be62cbf87c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":198.28,\"url\":\"/uploads/IMG_0147_be62cbf87c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-13T18:50:20.659Z\",\"updatedAt\":\"2025-03-13T18:50:20.659Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"idTkIhVH9x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Keverd sűrű masszává, majd forgasd bele a felkockázott húst. 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Amint a hús elkészült, készítsd el a mázat a ketchup,\\nchili, méz és szezámmag összekeverésével, majd forgasd bele a megsült húst.\\nTálald a sült csirkét a főtt rizzsel.\"}},{\"id\":\"SGhVkW6OaV\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2960,\"name\":\"IMG_0156.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_IMG_0156_89e5c90c09.JPG\",\"hash\":\"large_IMG_0156_89e5c90c09\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0156.JPG\",\"path\":null,\"size\":162.23,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_IMG_0156_89e5c90c09.JPG\",\"hash\":\"small_IMG_0156_89e5c90c09\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0156.JPG\",\"path\":null,\"size\":45.02,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_IMG_0156_89e5c90c09.JPG\",\"hash\":\"medium_IMG_0156_89e5c90c09\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0156.JPG\",\"path\":null,\"size\":97.71,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_IMG_0156_89e5c90c09.JPG\",\"hash\":\"thumbnail_IMG_0156_89e5c90c09\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0156.JPG\",\"path\":null,\"size\":8.28,\"width\":208,\"height\":156}},\"hash\":\"IMG_0156_89e5c90c09\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":230.28,\"url\":\"/uploads/IMG_0156_89e5c90c09.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-13T18:50:38.565Z\",\"updatedAt\":\"2025-03-13T18:50:38.565Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Hu6X6gzw6W\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"c7JntUQmgK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"suetoben-suelt-kinai-mezes-csirke","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2955,"attributes":{"name":"IMG_0152.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_IMG_0152_fac46fcc08.JPG","hash":"large_IMG_0152_fac46fcc08","mime":"image/jpeg","name":"large_IMG_0152.JPG","path":null,"size":128.97,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_IMG_0152_fac46fcc08.JPG","hash":"small_IMG_0152_fac46fcc08","mime":"image/jpeg","name":"small_IMG_0152.JPG","path":null,"size":42.07,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_IMG_0152_fac46fcc08.JPG","hash":"medium_IMG_0152_fac46fcc08","mime":"image/jpeg","name":"medium_IMG_0152.JPG","path":null,"size":82.02,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_IMG_0152_fac46fcc08.JPG","hash":"thumbnail_IMG_0152_fac46fcc08","mime":"image/jpeg","name":"thumbnail_IMG_0152.JPG","path":null,"size":9.66,"width":209,"height":156}},"hash":"IMG_0152_fac46fcc08","ext":".JPG","mime":"image/jpeg","size":376.11,"url":"/uploads/IMG_0152_fac46fcc08.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-13T18:47:55.075Z","updatedAt":"2025-03-13T18:47:55.075Z"}}}}},{"id":647,"attributes":{"title":"Metrókocsik az óceán mélyén","lead":"Az Atlanti-óceán fenekén pihenő rozsdásodó metrókocsik szokatlan látványt nyújtanak, de elvileg ezek az ember által létrehozott mesterséges korallzátonyok a tengeri élet megmentését szolgálják. A program azonban megosztó, mivel egyértelmű, hogy komoly ökológiai kockázatot hordoz magában. ","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-11T23:22:56.912Z","updatedAt":"2025-03-13T06:00:00.068Z","publishedAt":"2025-03-13T06:00:00.029Z","publishAt":"2025-03-13T06:00:00.000Z","content":"{\"time\":1741735440850,\"blocks\":[{\"id\":\"SAftgJWfqU\",\"type\":\"paragraph\",\"data\":{\"text\":\"De hogyan is kerülnek\\na roncsok a tenger fenekére, és valóban segítik-e a tengeri élővilágot? A Sikersztori rovatba került az anyagunk, de próbáljuk mindkét oldalát megmutatni.\"}},{\"id\":\"6tTm2NyGPE\",\"type\":\"header\",\"data\":{\"text\":\"A mesterséges\\nkorallzátonyok gondolata\",\"level\":2}},{\"id\":\"tgPHgbBN-_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az óceánok pusztuló ökoszisztémái komoly aggodalmat keltenek\\na tudósok és a környezetvédők körében. A korallzátonyok, amelyek a tengeri élet\\negyik legfontosabb támaszai, világszerte károsodnak az éghajlatváltozás, a\\nszennyezés és az óceánok savasodása miatt. \"}},{\"id\":\"hsVcn-ba7w\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA mesterséges korallzátonyok\\ntelepítésének ötlete abból a felismerésből ered, hogy az elhagyott szerkezetek,\\nmint például hajóroncsok vagy betonblokkok, természetes élőhelyeket\\nbiztosíthatnak a tengeri élőlények számára.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"2LeO6uadWY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az Egyesült Államokban a mesterséges zátonyok létrehozására\\nirányuló kezdeményezések során kezdtek el 2001-ben metrókocsikat süllyeszteni\\naz \u003cb\u003eAtlanti-óceánba\u003c/b\u003e. Az elképzelés az volt, hogy ezek a szerkezetek gyorsan\\nbenépesülnek majd korallokkal és halakkal, ezzel csökkentve a természetes\\nzátonyok terhelését.\"}},{\"id\":\"_xgVM3_dlR\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan zajlik az\\nóceánba helyezése?\",\"level\":2}},{\"id\":\"XTc3MvL_2Z\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lehelyezés előtt alapos előkészítő munkára van szükség. El\\nkell távolítani minden veszélyes anyagot, beleértve az azbesztet, az ülések\\nkárpitozását és az olajat. A kocsikat ezután alaposan megtisztítják, majd\\ndarukkal a kijelölt helyre szállítják és elsüllyesztik. \"}},{\"id\":\"Z0oC-FH7Ka\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek a helyszínek\\ngyakran olyan területeken vannak, ahol a halászok és a környezettudományi\\nszakemberek egyaránt megállapodnak a mesterséges zátonyok potenciális\\nhasznáról.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4HVrQHvEQh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A New York-i metrórendszer leszerelt kocsijainak nagy részét\\n\u003cb\u003eDelaware, Georgia és South Carolina\u003c/b\u003e partjainál süllyesztették el. Az első\\névekben lelkes jelentések érkeztek a halállomány növekedéséről, valamint arról,\\nhogy a kocsik felületét \u003cb\u003egyorsan benőtték\u003c/b\u003e a korallok és a tengeri élőlények.\"}},{\"id\":\"S1ZeVwvB1c\",\"type\":\"header\",\"data\":{\"text\":\"Az érem másik oldala\",\"level\":2}},{\"id\":\"kGtOu-JXPJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár az ötlet jó szándékkal indult, a kritikusok szerint komoly\\nhibákat rejt magában. A használt roncsok nagy része acélból készült, amely\\nidővel rozsdásodik és bomlik. \"}},{\"id\":\"j0UsbHiCUu\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA rozsdásodás folyamatával vas-oxid és más\\nanyagok kerülhetnek a vízbe, amelyek hatásai még nem teljesen ismertek.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"vyDmr-PW8X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett a kocsik eltávolítása során nem minden esetben sikerült minden szennyező\\nanyagot maradéktalanul kivenni, ami további környezeti károkat okozhat.\"}},{\"id\":\"OjgNuRm8wR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tengerbiológusok közül sokan rámutattak, hogy a\\nmesterséges zátonyok gyakran \u003cb\u003enem helyettesítik\u003c/b\u003e a természetes korallzátonyokat,\\nhanem csupán alternatív helyszíneket biztosítanak az élőlények számára. Ez azt\\njelenti, hogy a természetes zátonyok károsodását nem feltétlenül csökkentik,\\ncsupán \u003cb\u003eelterelik róla a figyelmet\u003c/b\u003e. Továbbá, ha a rozsdásodó fémek és egyéb\\nszennyező anyagok bekerülnek a \u003cb\u003etáplálékláncba\u003c/b\u003e, az hosszú távon kiszámíthatatlan\\nkövetkezményekkel járhat az emberi és a tengeri életre nézve.\"}}],\"version\":\"2.26.5\"}","slug":"metrokocsik-az-ocean-melyen","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2954,"attributes":{"name":"10_Metrokocsik az óceánban_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"large_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"large_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":162.31,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"small_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"small_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":50.68,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"medium_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"medium_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":102.31,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","hash":"thumbnail_10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","mime":"image/jpeg","name":"thumbnail_10_Metrokocsik az óceánban_Insta_márc.jpg","path":null,"size":13.52,"width":234,"height":156}},"hash":"10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3","ext":".jpg","mime":"image/jpeg","size":492.7,"url":"/uploads/10_Metrokocsik_az_oceanban_Insta_marc_6ee8c386a3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-11T23:22:17.481Z","updatedAt":"2025-03-11T23:22:17.481Z"}}}}}],"meta":{"pagination":{"start":0,"limit":3,"total":558}}}}},"page":"/[category]/[id]","query":{"category":"eletmod","id":"fontos-a-valasztasod-ha-a-hal-mellett-doentesz-2"},"buildId":"1TQaVINPfu4pjZ06ZWB1U","isFallback":false,"gsp":true,"appGip":true,"scriptLoader":[]}</script></body></html>