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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75 3840w" 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Ezért arra az elhatározásra jutott, hogy vállalkozásán keresztül megpróbálja ő elmagyarázni, hogy mit is jelent valójában.</div></div></a></div><div class="w-full md:w-2/6 px-4 md:px-0 mr-0 md:mr-4"><div class="ml-0 md:ml-35 space-y-35"><div class="group w-full max-w-[280px]"><a href="/eletmod/tudatos-varakozas-6-fenntarthato-adventi-kalendarium"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="13_adventi kalendárium_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Életmód</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Tudatos várakozás: 6 fenntartható adventi kalendárium</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">Ahogy közeledik az ünnepi szezon, úgy válik egyre fontosabbá, hogy a fenntarthatóságot beépítsük a hagyományainkba. Nézzük például, hogyan tudunk kreatívan és környezettudatosan visszaszámolni karácsonyig!</div></a></div><div class="group w-full max-w-[280px]"><a href="/sikersztori/a-daisy-titok-ertekteremtes-termeszetesen"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="daisy_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Sikersztori</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]"> A Daisy-titok: értékteremtés természetesen</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">Könyvét pillanatok alatt elkapkodták, kozmetikai termékcsaládja egyre népszerűbb a természetes bőrápolás rajongói körében, miközben már többszázezren követik a TikTokon. 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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_recommerce_Insta_okt_ed4de08a02.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_recommerce_Insta_okt_ed4de08a02.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_recommerce_Insta_okt_ed4de08a02.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_recommerce_Insta_okt_ed4de08a02.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_recommerce_Insta_okt_ed4de08a02.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_recommerce_Insta_okt_ed4de08a02.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_recommerce_Insta_okt_ed4de08a02.jpg&w=2048&q=75 2048w, 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divide-x-none lg:divide-x-[2px] divide-lightGrey pb-35 border-b-0 lg:border-b-2 border-lightGrey"><div class="w-full lg:w-7/12 pr-0 lg:pr-35"><div class="flex items-center space-x-5 pb-15 mb-15 border-b border-green px-4 lg:px-0"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-green">Otthon</h3></div><div class="flex justify-center lg:justify-start px-0"><a href="/otthon/mit-tegyek-a-mar-nem-hasznalt-toeltokabelekkel"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="4_Töltőkábelek_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Toeltokabelek_Insta_nov_d55f12787f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Toeltokabelek_Insta_nov_d55f12787f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Toeltokabelek_Insta_nov_d55f12787f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Toeltokabelek_Insta_nov_d55f12787f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Toeltokabelek_Insta_nov_d55f12787f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Toeltokabelek_Insta_nov_d55f12787f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Toeltokabelek_Insta_nov_d55f12787f.jpg&w=2048&q=75 2048w, 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foglalják a helyet, amit egyszer megelégelünk. Fontos, hogy ezek ne a szemetesben landoljanak, hanem az erre kijelölt hulladékkezelőnél!</div></div></div></a></div></div><div class="w-full lg:w-5/12 pl-0 lg:pl-35"><div class="hidden lg:block"><h3 class="text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="hidden lg:block"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/utikalauz-szardinia-a-tenger-ekkoeve-1-resz"></a><div class="relative w-[384px] h-[244px]"><img alt="Szardínia_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Útikalauz: Szardínia, a tenger ékköve 1. rész</div><div class="text-light text-white font-light line-clamp-3">Ha csak fotón nézegetjük, össze is téveszthetjük a trópusi paradicsomokkal, hiszen Szardíniában a tenger kékje amellett, hogy vakító, a türkiz minden árnyalatában is pompázik. Thuróczy Zoltán nem csak bemutatja, hanem meg is ismerteti velünk a szigetet.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/video-a-biokiskert-kuezdelme-a-tiszta-elelmiszerek-nepszerusiteseert"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_20230901_175239.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">VIDEÓ: A Biokiskert küzdelme a tiszta élelmiszerek népszerűsítéséért </div><div class="text-light text-white font-light line-clamp-3">Székely Gyöngyvér, a Biokiskert szakmai igazgatója, néhány éve azzal szembesült, hogy itthon az emberek vagy nem értik, vagy nem hiszik el azt, amit a bio szó takar. Ezért arra az elhatározásra jutott, hogy vállalkozásán keresztül megpróbálja ő elmagyarázni, hogy mit is jelent valójában.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/francia-hagymaleves"></a><div class="relative w-[384px] h-[244px]"><img alt="12_francia hagymaleves0_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Francia hagymaleves </div><div class="text-light text-white font-light line-clamp-3">A francia hagymaleves egy klasszikus, ami a hagyma egyszerűségét emeli ki, gazdag és ízletes leves formájában. Tetején ropogós pirítós és olvadt sajt teszi teljessé a fogást, ezzel melegséget és kényeztetést nyújtva ebben a hideg időben.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/mezes-ketchupos-kacsa"></a><div class="relative w-[384px] h-[244px]"><img alt="6_Narancsos kacsa_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Mézes-ketchupos kacsa</div><div class="text-light text-white font-light line-clamp-3">Ez a fűszeres, különleges kacsa ünnepivé varázsolja a hétköznapi vacsorákat. A szárnyas gazdag ízvilága a mézes szósz édes-fűszeres jegyeivel harmonizál, így garantáltan lenyűgözi a családot és a vendégeket egyaránt.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/utikalauz-szardinia-a-tenger-ekkoeve-2-resz"></a><div class="relative w-[384px] h-[244px]"><img alt="1_Szardínia2_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Útikalauz: Szardínia, a tenger ékköve 2. rész</div><div class="text-light text-white font-light line-clamp-3">Thuróczy Zoltán folytatja az idegenvezetést a meseszép Szardínián, és ezúttal is olyan körültekintően, hogy az ember úgy érzi, vele együtt túrázik a helyszínen. Tartsanak velünk erre a képzeletbeli utazásra is.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/utikalauz-szardinia-a-tenger-ekkoeve-1-resz"></a><div class="relative w-[384px] h-[244px]"><img alt="Szardínia_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Útikalauz: Szardínia, a tenger ékköve 1. rész</div><div class="text-light text-white font-light line-clamp-3">Ha csak fotón nézegetjük, össze is téveszthetjük a trópusi paradicsomokkal, hiszen Szardíniában a tenger kékje amellett, hogy vakító, a türkiz minden árnyalatában is pompázik. Thuróczy Zoltán nem csak bemutatja, hanem meg is ismerteti velünk a szigetet.</div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/video-a-biokiskert-kuezdelme-a-tiszta-elelmiszerek-nepszerusiteseert"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_20230901_175239.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">VIDEÓ: A Biokiskert küzdelme a tiszta élelmiszerek népszerűsítéséért </div><div class="text-light text-white font-light line-clamp-3">Székely Gyöngyvér, a Biokiskert szakmai igazgatója, néhány éve azzal szembesült, hogy itthon az emberek vagy nem értik, vagy nem hiszik el azt, amit a bio szó takar. Ezért arra az elhatározásra jutott, hogy vállalkozásán keresztül megpróbálja ő elmagyarázni, hogy mit is jelent valójában.</div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Így válik egyre fenntarthatóbbá az ételkiszállítás</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/tuningold-fel-a-labtoerlodet"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="15_DIYlábtörlő_Insta_ok.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tuningold fel a lábtörlődet</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/tarsasjatek-ami-fontos-beszelgeteseket-indit-el-a-klimavaltozasrol"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="12_Catan_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_Catan_Insta_okt_6197b894d8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Társasjáték, ami fontos beszélgetéseket indít el a klímaváltozásról</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a></div><div class="block lg:hidden px-4 lg:px-0"><h3 class="text-headingMediumMobile lg:text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="block lg:hidden w-full max-w-[390px] mx-auto lg:mx-0 px-4 lg:px-0"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/utikalauz-szardinia-a-tenger-ekkoeve-1-resz"></a><div class="relative w-[384px] h-[244px]"><img alt="Szardínia_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1200&q=75 1200w, 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kékje amellett, hogy vakító, a türkiz minden árnyalatában is pompázik. Thuróczy Zoltán nem csak bemutatja, hanem meg is ismerteti velünk a szigetet.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/video-a-biokiskert-kuezdelme-a-tiszta-elelmiszerek-nepszerusiteseert"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_20230901_175239.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">VIDEÓ: A Biokiskert küzdelme a tiszta élelmiszerek népszerűsítéséért </div><div class="text-light text-white font-light line-clamp-3">Székely Gyöngyvér, a Biokiskert szakmai igazgatója, néhány éve azzal szembesült, hogy itthon az emberek vagy nem értik, vagy nem hiszik el azt, amit a bio szó takar. Ezért arra az elhatározásra jutott, hogy vállalkozásán keresztül megpróbálja ő elmagyarázni, hogy mit is jelent valójában.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/francia-hagymaleves"></a><div class="relative w-[384px] h-[244px]"><img alt="12_francia hagymaleves0_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_francia_hagymaleves0_Insta_nov_e3fdec9316.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Francia hagymaleves </div><div class="text-light text-white font-light line-clamp-3">A francia hagymaleves egy klasszikus, ami a hagyma egyszerűségét emeli ki, gazdag és ízletes leves formájában. Tetején ropogós pirítós és olvadt sajt teszi teljessé a fogást, ezzel melegséget és kényeztetést nyújtva ebben a hideg időben.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/mezes-ketchupos-kacsa"></a><div class="relative w-[384px] h-[244px]"><img alt="6_Narancsos kacsa_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Mézes-ketchupos kacsa</div><div class="text-light text-white font-light line-clamp-3">Ez a fűszeres, különleges kacsa ünnepivé varázsolja a hétköznapi vacsorákat. A szárnyas gazdag ízvilága a mézes szósz édes-fűszeres jegyeivel harmonizál, így garantáltan lenyűgözi a családot és a vendégeket egyaránt.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/utikalauz-szardinia-a-tenger-ekkoeve-2-resz"></a><div class="relative w-[384px] h-[244px]"><img alt="1_Szardínia2_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F1_Szardinia2_Insta_nov_8779909e56.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Útikalauz: Szardínia, a tenger ékköve 2. rész</div><div class="text-light text-white font-light line-clamp-3">Thuróczy Zoltán folytatja az idegenvezetést a meseszép Szardínián, és ezúttal is olyan körültekintően, hogy az ember úgy érzi, vele együtt túrázik a helyszínen. Tartsanak velünk erre a képzeletbeli utazásra is.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/utikalauz-szardinia-a-tenger-ekkoeve-1-resz"></a><div class="relative w-[384px] h-[244px]"><img alt="Szardínia_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzardinia_1_dccba66d10.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Útikalauz: Szardínia, a tenger ékköve 1. rész</div><div class="text-light text-white font-light line-clamp-3">Ha csak fotón nézegetjük, össze is téveszthetjük a trópusi paradicsomokkal, hiszen Szardíniában a tenger kékje amellett, hogy vakító, a türkiz minden árnyalatában is pompázik. Thuróczy Zoltán nem csak bemutatja, hanem meg is ismerteti velünk a szigetet.</div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/video-a-biokiskert-kuezdelme-a-tiszta-elelmiszerek-nepszerusiteseert"></a><div class="relative w-[384px] h-[244px]"><img alt="IMG_20230901_175239.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FIMG_20230901_175239_b67c9a890d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">VIDEÓ: A Biokiskert küzdelme a tiszta élelmiszerek népszerűsítéséért </div><div class="text-light text-white font-light line-clamp-3">Székely Gyöngyvér, a Biokiskert szakmai igazgatója, néhány éve azzal szembesült, hogy itthon az emberek vagy nem értik, vagy nem hiszik el azt, amit a bio szó takar. Ezért arra az elhatározásra jutott, hogy vállalkozásán keresztül megpróbálja ő elmagyarázni, hogy mit is jelent valójában.</div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" 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15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-green">Sikersztori</h3></div><div class="w-full flex flex-col lg:flex-row justify-center divide-x-none lg:divide-x-[2px] divide-lightGrey border-t border-green pt-15 space-y-35 md:space-y-0"><div class="w-full lg:w-7/12 flex flex-col items-center lg:items-start divide-y-none lg:divide-y-2 divide-lightGrey space-y-35 pr-0 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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Sikersztori</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]"> A Daisy-titok: értékteremtés természetesen</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Könyvét pillanatok alatt elkapkodták, kozmetikai termékcsaládja egyre népszerűbb a természetes bőrápolás rajongói körében, miközben már többszázezren követik a TikTokon. Daisy azonban még mindig hétköznapi édesanyaként definiálja önmagát. </div></div></div></a><a class="pt-35" href="/sikersztori/a-remeny-bajnokai-atadtak-az-idei-zoeld-nobel-dijakat"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="9_earthshotprize_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_earthshotprize_Insta_nov_4c1c0bdef4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Sikersztori</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">A remény bajnokai: átadták az idei „zöld Nobel-díjakat”</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">„Az ő sikerük inspiráljon bennünket arra, hogy mielőbb és minél optimistábban cselekedjünk, hogy az utánunk jövő generációknak egy virágzó világot adhassunk át" – mondta Vilmos herceg november 6-án este Fokvárosban az Earthshot Prize díjátadó gálán. </div></div></div></a></div><div class="w-full md:w-5/12 flex flex-col items-center md:flex-row md:mx-auto lg:items-start space-x-0 md:space-x-35 pl-0 lg:pl-35"><div class="w-full space-y-35 mt-0 lg:mt-16 mb-35 md:mb-0"><div><a href="/sikersztori/a-temetkezes-is-lehet-koernyezetkimelo"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="18_ökokoporsok_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_oekokoporsok_Insta_okt_2bbc37a91c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_oekokoporsok_Insta_okt_2bbc37a91c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_oekokoporsok_Insta_okt_2bbc37a91c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_oekokoporsok_Insta_okt_2bbc37a91c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_oekokoporsok_Insta_okt_2bbc37a91c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_oekokoporsok_Insta_okt_2bbc37a91c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_oekokoporsok_Insta_okt_2bbc37a91c.jpg&w=2048&q=75 2048w, 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relative"><img alt="Szász Károly restaurátor.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzasz_Karoly_restaurator_124d7c7302.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzasz_Karoly_restaurator_124d7c7302.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzasz_Karoly_restaurator_124d7c7302.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzasz_Karoly_restaurator_124d7c7302.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzasz_Karoly_restaurator_124d7c7302.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzasz_Karoly_restaurator_124d7c7302.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSzasz_Karoly_restaurator_124d7c7302.jpg&w=2048&q=75 2048w, 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relative"><img alt="11_indiai lányiskola_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_indiai_lanyiskola_Insta_okt_afdf55b4ee.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_indiai_lanyiskola_Insta_okt_afdf55b4ee.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_indiai_lanyiskola_Insta_okt_afdf55b4ee.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_indiai_lanyiskola_Insta_okt_afdf55b4ee.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_indiai_lanyiskola_Insta_okt_afdf55b4ee.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_indiai_lanyiskola_Insta_okt_afdf55b4ee.jpg&w=1920&q=75 1920w, 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group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/gasztronomiai-geniuszok-teyfoel-etterem"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="teyföl.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fteyfoel_54e655d9a9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Gasztronómiai géniuszok: Teyföl étterem</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/az-agroloop-forradalmasitja-a-koerforgasos-elelmiszer-gazdasagot"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="13_Agroloop_Insta_szept.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_Agroloop_Insta_szept_ed7cac214b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Az Agroloop forradalmasítja a körforgásos élelmiszer-gazdaságot</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div></div></div></section></div><section class="py-6 md:py-35"><div class="container max-w-[1030px] mx-auto"><div class="flex flex-col space-y-35 lg:space-y-0 lg:flex-row justify-center pb-35"><div class="w-full lg:w-8/12 pr-0 lg:pr-16"><div class="flex items-center space-x-5 px-4 lg:px-0 pb-15 mb-15 border-b border-green"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile md:text-headingLarge text-green">Életmód</h3></div><div class="w-full md:w-8/12 lg:w-full mx-auto lg:mx-0"><div class="flex flex-col divide-y-none md:divide-y-2 divide-lightGrey"><div class="flex flex-col md:flex-row justify-between pb-4 space-y-35 md:space-y-0"><a href="/eletmod/tudatos-varakozas-6-fenntarthato-adventi-kalendarium"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="13_adventi kalendárium_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Tudatos várakozás: 6 fenntartható adventi kalendárium</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ahogy közeledik az ünnepi szezon, úgy válik egyre fontosabbá, hogy a fenntarthatóságot beépítsük a hagyományainkba. Nézzük például, hogyan tudunk kreatívan és környezettudatosan visszaszámolni karácsonyig!</div></div></div></a><a href="/eletmod/termeszetes-gyogymodok-a-megfazas-ellen"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="7_Természetes gyógymódok_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Természetes gyógymódok a megfázás ellen</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Mindenkinek vannak házi praktikái, amikre esküszik, mi most a legjobban bevált természetes gyógymódokat mutatjuk meg, amelyek segíthetnek megelőzni és enyhíteni a megfázás tüneteit, mindezt a fenntarthatóság szellemében.</div></div></div></a></div><div class="flex flex-col md:flex-row justify-between pt-4 space-y-35 md:space-y-0"><a href="/eletmod/tamogatas-az-immunrendszernek-es-energiaszintnek"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="5_vitaminok_Insta_nov.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_vitaminok_Insta_nov_4b36fb3d3d.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Támogatás az immunrendszernek és energiaszintnek</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Ahogy az ősz télbe fordul, szervezetünknek több támogatásra van szüksége a hidegebb idő és a kevesebb napsütés miatt. Ebben az időszakban egyes vitaminok és ásványi anyagok különösen fontosak, hogy energikusak maradjunk, és elkerüljük a megfázásokat.</div></div></div></a><a href="/eletmod/hogyan-legyuenk-energikusak-a-roeviduelo-nappalok-idejen"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="20_Vitalitás_Insta_okt.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Vitalitas_Insta_okt_1c08190af7.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hogyan legyünk energikusak a rövidülő nappalok idején?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A fényhiány, a hideg és a mindennapi stressz könnyen kimerültséghez vezethet, különösen a hosszú telet megelőző hónapban. Ebben a cikkben bemutatjuk, mit tehetünk energiaszintünk fenntartásáért a ránk váró, „sötét” időszakban.</div></div></div></a></div></div></div></div><div class="w-full max-w-[326px] md:max-w-[410px] mx-auto"><div class="hidden md:block ml-5 -mb-[8px]"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="410" data-height="600" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="block md:hidden"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="326" data-height="500" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="w-full md:ml-5 max-w-[326px] md:max-w-[410px] min-h-[162px] bg-green relative flex justify-end items-center p-35 md:p-45"><div class="absolute bottom-0 left-0"><svg width="63" height="118" viewBox="0 0 63 118" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M20.5866 118V59H0V39.3333H20.5866V28.7723C20.5866 8.77625 30.782 0 48.1777 0C56.5101 0 60.9156 0.59 63 0.860416V19.6667H51.137C43.7516 19.6667 41.1731 23.3886 41.1731 30.9308V39.3333H62.8147L59.876 59H41.1731V118H20.5866Z" fill="white"></path></svg></div><div class="text-headingMediumMobile text-white w-2/3 ">Kövess minket!</div></div></div></div></div><div class="w-full max-w-[1180px] mx-auto flex bg-cork-pattern bg-cover rounded-none sm:rounded-[10px] mt-35 px-0 py-10 sm:p-10"><div class="w-full h-full bg-white/60 rounded-none sm:rounded-[10px] pl-5 md:pl-10 py-5 relative"><div class="absolute top-3 left-5 md:left-10"><div class="text-headingLargeMobile md:text-headingLarge text-green mb-2 md:mb-0">Archív magazinok</div><div class="text-normal w-full max-w-[350px]">Lapozz bele!</div></div><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2022_december.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_december_a8be577410.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_december_a8be577410.jpg&w=750&q=75 750w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="1"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2022_augusztus.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_augusztus_c7fa3c0091.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_augusztus_c7fa3c0091.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_augusztus_c7fa3c0091.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_augusztus_c7fa3c0091.jpg&w=1080&q=75 1080w, 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src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2022_februar_497f52eab4.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2021_november.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2021_november_9c6c7e140e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2021_november_9c6c7e140e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2021_november_9c6c7e140e.jpg&w=828&q=75 828w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="8"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2020_december.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=1080&q=75 1080w, 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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=3840&q=75 3840w" 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data-swiper-slide-index="12"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2020_februar.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1920&q=75 1920w, 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src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="13"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2019_november.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=828&q=75 828w, 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flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a href="https://viragtartok.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Virágtartók</h5></a><a href="https://lampa.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Lámpa</h5></a><a href="https://retro.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Retró</h5></a><a href="https://2019.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2019</h5></a><a href="https://2018.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2018</h5></a><a href="https://2017.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2017</h5></a><a href="https://2016.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">2016</h5></a></div></div><div class=""><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Infó</h3><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div><div class="mt-3 mb-0 md:mb-5"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Kövess minket!</h3><div class="flex 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Mégis a TikTok videóid számából úgy\\ntűnik, már most kifogyhatatlan tudás birtokában vagy.\",\"level\":2}},{\"id\":\"MaCXTdN-Mh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2649,\"name\":\"daisy_5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_5_e10292efb5.jpg\",\"hash\":\"large_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_5.jpg\",\"path\":null,\"size\":120.67,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_5_e10292efb5.jpg\",\"hash\":\"small_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_5.jpg\",\"path\":null,\"size\":40.29,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_5_e10292efb5.jpg\",\"hash\":\"medium_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_5.jpg\",\"path\":null,\"size\":76.49,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_5_e10292efb5.jpg\",\"hash\":\"thumbnail_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_5.jpg\",\"path\":null,\"size\":11.8,\"width\":245,\"height\":138}},\"hash\":\"daisy_5_e10292efb5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":311.81,\"url\":\"/uploads/daisy_5_e10292efb5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:15:03.003Z\",\"updatedAt\":\"2024-11-12T16:15:03.003Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"eW1rw4cD0E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azért\\nbőven vannak nálam nagyobb tudású emberek is ezen a területen, csak én vagyok\\naz, aki kilépett a reflektorfénybe. Úgy egyébként könnyű megtanulni valamit, ha\\nvan benned egy őszinte érdeklődés a téma iránt, ami nálam nagyon régóta adott. \"}},{\"id\":\"nTYFlQ2RDB\",\"type\":\"header\",\"data\":{\"text\":\"Akkor\\nnincs más dolgod, mint magadat adni. Természetesen.\",\"level\":2}},{\"id\":\"CuRxcwPisX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebből\\na szempontból is szerencsés vagyok, mert tényleg csak azt \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ott-el-bennuenk-vagy-hogy-kapcsolodjunk-a-termeszettel\\\"\u003emutatom meg\u003c/a\u003e, amivel\\negyébként is foglalkozom a hétköznapokban. Gyógynövényt gyűjtök, befőzök,\\nkirándulunk, gombászunk – az életem alakítja a tartalmaimat.\"}},{\"id\":\"zXvVj0JdpH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2645,\"name\":\"daisy_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_2_d8355fa8f1.jpg\",\"hash\":\"large_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_2.jpg\",\"path\":null,\"size\":89.47,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_2_d8355fa8f1.jpg\",\"hash\":\"small_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_2.jpg\",\"path\":null,\"size\":30.24,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_2_d8355fa8f1.jpg\",\"hash\":\"medium_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_2.jpg\",\"path\":null,\"size\":56.25,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_2_d8355fa8f1.jpg\",\"hash\":\"thumbnail_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_2.jpg\",\"path\":null,\"size\":9.54,\"width\":245,\"height\":138}},\"hash\":\"daisy_2_d8355fa8f1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":242.34,\"url\":\"/uploads/daisy_2_d8355fa8f1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:12:32.115Z\",\"updatedAt\":\"2024-11-12T16:12:32.115Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0000rTdue4\",\"type\":\"header\",\"data\":{\"text\":\"Mindezt\\npedig nemrég könyvbe is öntötted, aminek az első nyomása már el is fogyott.\\nSzámítottál ilyen pozitív fogadtatásra?\",\"level\":2}},{\"id\":\"g62A-pv1tr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt\\ntudni kell rólam, hogy borzasztóan kishitű vagyok. A férjem jobban hitt ebben,\\nmint én. Abban viszont szilárdan hiszek, hogy az olyan fizikai dolgoknak, mint\\na könyv, ma is van létjogosultságuk. Ez a kötet tulajdonképpen a social\\nmédiában felépített világomat foglalja össze: szó van benne olyan\\n\u003cb\u003egyógynövényekről, amiket a legtöbb ember inkább gyomnak nevez\u003c/b\u003e, ezekhez\\nkapcsolódó gyűjtési, befőzési, szárítási \u003cb\u003etanácsokról\u003c/b\u003e, vannak benne gyógytea\\nkészítési útmutatók és természetesen receptek is. Nem véletlenül készül már a\\nfolytatás, mert bőven van még mondanivalóm ebben a témában.\"}},{\"id\":\"RYx1MtXLLt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2646,\"name\":\"daisy_3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"large_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_3.jpg\",\"path\":null,\"size\":69.97,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"small_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_3.jpg\",\"path\":null,\"size\":22.94,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"medium_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_3.jpg\",\"path\":null,\"size\":43.77,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"thumbnail_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_3.jpg\",\"path\":null,\"size\":7.54,\"width\":245,\"height\":138}},\"hash\":\"daisy_3_3aa09b2cd8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":187.92,\"url\":\"/uploads/daisy_3_3aa09b2cd8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:13:07.853Z\",\"updatedAt\":\"2024-11-12T16:13:07.853Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"oWjYlvBvt9\",\"type\":\"header\",\"data\":{\"text\":\"Miközben\\nfolyamatosan fejleszted a kozmetikai márkádat is.\",\"level\":2}},{\"id\":\"VwOOx9xjb6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nemberek meg szoktak lepődni, amikor megtudják, hogy ezzel is foglalkozom, pedig\\nnőként engem is érdekel a szépségápolás, olyannyira, hogy egy kozmetikai\\niskolába is beiratkoztam, hogy elmélyítsem az ismereteimet. Nagyon \u003cb\u003eérzékeny a\\nbőröm\u003c/b\u003e, így egy időben nem is használtam rá semmit. Aztán megfogalmazódott\\nbennem – ami idővel be is igazolódott –, hogy valószínűleg ezzel a problémával\\nnem vagyok egyedül.\"}},{\"id\":\"dYQBd3j2iu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2650,\"name\":\"daisy_6.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_6_e2d95ff077.jpg\",\"hash\":\"large_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_6.jpg\",\"path\":null,\"size\":94.65,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_6_e2d95ff077.jpg\",\"hash\":\"small_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_6.jpg\",\"path\":null,\"size\":34.14,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_6_e2d95ff077.jpg\",\"hash\":\"medium_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_6.jpg\",\"path\":null,\"size\":61.68,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_6_e2d95ff077.jpg\",\"hash\":\"thumbnail_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_6.jpg\",\"path\":null,\"size\":10.96,\"width\":245,\"height\":138}},\"hash\":\"daisy_6_e2d95ff077\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":245.43,\"url\":\"/uploads/daisy_6_e2d95ff077.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:15:31.717Z\",\"updatedAt\":\"2024-11-12T16:15:31.717Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"O2TLAc-lDS\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\u0026nbsp;\\\"Akkor határoztam el, hogy olyan termékeket alkotok, amelyek\\n100 százalékban természetes összetevőkből állnak.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"E6bi55uLPA\",\"type\":\"paragraph\",\"data\":{\"text\":\" Természetesen beléjük csempésztem\\na \u003cb\u003egyógynövényeket\u003c/b\u003e is – a hársfa, az ibolya, a százszorszép, a csipkebogyó és az\\nerdei mályva kivonatait. \"}},{\"id\":\"iC6I636PXq\",\"type\":\"header\",\"data\":{\"text\":\"Gondolkodtál\\nmár azon, milyen messzire merészkednél a komfortzónádtól, hogy az üzeneteidet\\ncélba juttasd?\",\"level\":2}},{\"id\":\"r_M9eMe991\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyon\\nsok felkérést kapok, amiért őszintén hálás vagyok. Szerepeltem már címlapon, és\\nhívtak különböző televíziós műsorokba is. De engem soha nem a hírnév motivált.\\nAz \u003cb\u003eértékteremtésre\u003c/b\u003e igyekszem mindig igent mondani, de a celeb szerep nem nekem\\nvaló.\"}},{\"id\":\"COp9KO3MIH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2647,\"name\":\"daisy_7.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_7_55bd3b19d8.jpg\",\"hash\":\"large_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_7.jpg\",\"path\":null,\"size\":59.05,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_7_55bd3b19d8.jpg\",\"hash\":\"small_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_7.jpg\",\"path\":null,\"size\":21.19,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_7_55bd3b19d8.jpg\",\"hash\":\"medium_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_7.jpg\",\"path\":null,\"size\":38.38,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_7_55bd3b19d8.jpg\",\"hash\":\"thumbnail_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_7.jpg\",\"path\":null,\"size\":7.35,\"width\":245,\"height\":138}},\"hash\":\"daisy_7_55bd3b19d8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":161.54,\"url\":\"/uploads/daisy_7_55bd3b19d8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:13:46.627Z\",\"updatedAt\":\"2024-11-12T16:13:46.627Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iyGFzNCM24\",\"type\":\"header\",\"data\":{\"text\":\"A\\ntél beköszöntével a természet egy picit megnyugszik. Te is lelassulsz ilyenkor?\",\"level\":2}},{\"id\":\"vMOpk5Kgiq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nnem én lennék. Ez az időszak a \u003cb\u003egyógyteák főszezonja\u003c/b\u003e, ami nálam most épp\\nfókuszba került. Ráadásul ott a galagonya, a kökény, a csipkebogyó, amit télen\\n(is) tudunk gyűjteni. De ha szeretnék is pihenni, az sem lenne olyan könnyű, mert\\na gyermekeim nem szoktak téli álmot aludni.\"}},{\"id\":\"1t8FWwrpZC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eHamarosan megtekinthetik a Daisyvel készült videónkat is.\u003c/i\u003e\"}},{\"id\":\"mJGwow94O8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: NV\"}}],\"version\":\"2.26.5\"}","slug":"a-daisy-titok-ertekteremtes-termeszetesen","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2644,"attributes":{"name":"daisy_1.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_daisy_1_3a77f33f97.jpg","hash":"large_daisy_1_3a77f33f97","mime":"image/jpeg","name":"large_daisy_1.jpg","path":null,"size":99.08,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_daisy_1_3a77f33f97.jpg","hash":"small_daisy_1_3a77f33f97","mime":"image/jpeg","name":"small_daisy_1.jpg","path":null,"size":32.69,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_daisy_1_3a77f33f97.jpg","hash":"medium_daisy_1_3a77f33f97","mime":"image/jpeg","name":"medium_daisy_1.jpg","path":null,"size":63,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_daisy_1_3a77f33f97.jpg","hash":"thumbnail_daisy_1_3a77f33f97","mime":"image/jpeg","name":"thumbnail_daisy_1.jpg","path":null,"size":10.11,"width":245,"height":138}},"hash":"daisy_1_3a77f33f97","ext":".jpg","mime":"image/jpeg","size":579.94,"url":"/uploads/daisy_1_3a77f33f97.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-12T15:53:48.351Z","updatedAt":"2024-11-12T15:53:48.351Z"}}}}},{"id":552,"attributes":{"title":"A remény bajnokai: átadták az idei „zöld Nobel-díjakat”","lead":"„Az ő sikerük inspiráljon bennünket arra, hogy mielőbb és minél optimistábban cselekedjünk, hogy az utánunk jövő generációknak egy virágzó világot adhassunk át\" – mondta Vilmos herceg november 6-án este Fokvárosban az Earthshot Prize díjátadó gálán. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-12T15:27:37.668Z","updatedAt":"2024-11-14T17:55:44.061Z","publishedAt":"2024-11-13T06:00:00.020Z","publishAt":"2024-11-13T06:00:00.000Z","content":"{\"time\":1731426171601,\"blocks\":[{\"id\":\"fMlHDpcYFV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ndíjat éppen az Egyesült Királyság trónörököse alapította 2020-ban azzal a\\ncéllal, hogy \u003cb\u003e2030-ig minden évben öt olyan innovációt\u003c/b\u003e, illetve kezdeményezést díjazzanak\\n– és emeljenek a reflektorfénybe –, amely hozzájárul a bolygó megmentéséhez. A\\nkiválasztott projektek az elismerés mellett \u003cb\u003e1-1 millió font\u003c/b\u003e (azaz körülbelül\\n450 millió forint) jutalomban is részesülnek.\"}},{\"id\":\"BnyMzPTcEL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz\\nEarthshot öt célt tűzött ki maga elé: a természet védelmét és helyreállítását, a\\nlevegő megtisztítását, az óceánok újjáélesztését, egy hulladékmentes világ felépítését,\\nvalamint éghajlatunk helyreállítását. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"8fTK3j7D4w\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nidei évben \u003cb\u003e2500 jelentkező\u003c/b\u003e adta be a pályázatát a világ minden tájáról – Franciaországtól\\nKenyán át Indonéziáig. Közülük került ki az a \u003cb\u003e15 finalista\u003c/b\u003e, aki az utolsó\\npillanatig versenyben maradt a díjért. A nyerteseket végül \u003cb\u003eVilmos herceg\u003c/b\u003e és az\\n\u003cb\u003eEarthshot Prize Tanács\u003c/b\u003e közösen választotta ki. Utóbbi különböző szakértőkből,\\ntámogatókból és olyan elkötelezett emberekből áll, akik kiállásukkal innovatív megoldásokat\\nsürgetnek bolygónk védelme érdekében. A tanács tagja például \u003cb\u003eSir David\\nAttenborough\u003c/b\u003e, a környezetvédelem egyik legismertebb szószólója.\"}},{\"id\":\"LHOeJq4zzj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2643,\"name\":\"466509155_591917103185830_1663919260848545315_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":773,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"large_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"large_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":95.34,\"width\":1000,\"height\":644},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"small_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"small_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":32.62,\"width\":500,\"height\":322},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"medium_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"medium_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":60.68,\"width\":750,\"height\":483},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"thumbnail_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":10.47,\"width\":242,\"height\":156}},\"hash\":\"466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":256.46,\"url\":\"/uploads/466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T15:42:20.131Z\",\"updatedAt\":\"2024-11-12T15:42:20.131Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4Kkixw5fXr\",\"type\":\"header\",\"data\":{\"text\":\"Az\\nEarthshot Prize nyertesei 2024-ben\",\"level\":2}},{\"id\":\"dLqz7qZf9x\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\ntermészet védelme és helyreállítása\u003c/b\u003e:\\n\u003ca href=\\\"https://altyndala.org/\\\" target=\\\"_blank\\\"\u003eAltyn Dala Conservation Initiative\u003c/a\u003e, amely megmentette a kritikusan\\nveszélyeztetett kazahsztáni szajga antilopot a kihalástól.\"}},{\"id\":\"gQS19c43f_\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nlevegő megtisztítása\u003c/b\u003e:\\n\u003ca href=\\\"https://greenafricayouth.com/\\\" target=\\\"_blank\\\"\u003eGreen Africa Youth Organization\u003c/a\u003e, amely a közösségek\\nhulladékkezelési infrastruktúrájának kiépítésével és a körkörös gazdaság\\ntámogatásával segíti a hulladékkezelést Afrikában.\"}},{\"id\":\"fl-hLgO12M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÓceánjaink\\nújjáélesztése\u003c/b\u003e: \u003ca href=\\\"https://www.hacfornatureandpeople.org/\\\" target=\\\"_blank\\\"\u003eHigh Ambition Coalition for Nature\\nand People\u003c/a\u003e, amely\\nlegalább 119 ország szövetsége. Célja, hogy 2030-ra a Föld és az óceánok 30\\nszázalékát védetté tegye.\"}},{\"id\":\"mOm6daMEJi\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHulladékmentes világ felépítése:\u003c/b\u003e\\n\u003ca href=\\\"https://www.raino.co.ke/\\\" target=\\\"_blank\\\"\u003eKeep IT Cool\u003c/a\u003e, egy kenyai vállalat, amely\\nnapenergiával működő hűtőrendszereket használ, hogy csökkentse a mezőgazdasági\\ntermények betakarításával együtt járó pazarlását.\"}},{\"id\":\"MrLwRJFnlw\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉghajlatunk\\nhelyreállítása\u003c/b\u003e: \u003ca href=\\\"https://www.ats.energy/\\\" target=\\\"_blank\\\"\u003eAdvanced\\nThermovoltaic Systems\u003c/a\u003e,\\negy amerikai vállalat, amely az acél- vagy cementgyártás során keletkező\\nhőfelesleget alakítja át villamos energiává.\"}},{\"id\":\"drq_oS6qGx\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA több mint 2000 fős közönségtől azt kérték a szervezők, hogy a 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A márkák is többszörösen\\nprofitálhatnak abból, ha belépnek erre az újonnan formálódó piacra. \"}},{\"id\":\"SfQaNFy2sy\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAzon túl,\\nhogy új bevételi lehetőségeket találnak, olyan fogyasztókat is elérhetnek, akik\\nnem engedhetik meg maguknak az új termékeiket. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"B15gh_IRLB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az erre felfűzött programok ráadásul\\na vásárlók hűségét is erősítik, míg a vállalatok demonstrálhatják velük\\nelkötelezettségüket a hulladékcsökkentés és a környezettudatos döntések\\nmellett.\"}},{\"id\":\"ILhyAbqv8D\",\"type\":\"header\",\"data\":{\"text\":\"Mit hoz a jövő?\",\"level\":2}},{\"id\":\"seAwO6Q7vx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A várakozások szerint a recommerce tovább\\nerősödik majd, köszönhetően annak, hogy egyre több vállalat ismeri fel annak\\nelőnyeit, és a vásárlók is egyre inkább a fenntarthatóságot helyezik előtérbe.\\n\"}},{\"id\":\"rV_3Ptzl2H\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA digitális technológiák és e-kereskedelmi platformok fejlődése szintén\\ntáplálja ezt a növekedést, hiszen lehetővé teszi a különböző piaci szereplőknek,\\nhogy bekapcsolódjanak a körforgásos gazdaságba.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"OmdvLAgMDh\",\"type\":\"paragraph\",\"data\":{\"text\":\" Azért pedig, hogy a márkák\\negyre jobban kiaknázhassák a recommerce-ben rejlő potenciált, várhatóan még\\ntöbb ilyen kezdeményezés jelenik majd meg a piacon.\"}}],\"version\":\"2.26.5\"}","slug":"a-hasznalt-az-uj-divat-hodit-a-recommerce","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2604,"attributes":{"name":"21_recommerce_Insta_okt.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"large_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"large_21_recommerce_Insta_okt.jpg","path":null,"size":133.1,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"small_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"small_21_recommerce_Insta_okt.jpg","path":null,"size":43.88,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"medium_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"medium_21_recommerce_Insta_okt.jpg","path":null,"size":84.56,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"thumbnail_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"thumbnail_21_recommerce_Insta_okt.jpg","path":null,"size":12.45,"width":234,"height":156}},"hash":"21_recommerce_Insta_okt_ed4de08a02","ext":".jpg","mime":"image/jpeg","size":403.48,"url":"/uploads/21_recommerce_Insta_okt_ed4de08a02.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-10-29T18:05:01.897Z","updatedAt":"2024-10-29T18:05:01.897Z"}}}}}],"meta":{"pagination":{"start":0,"limit":2,"total":23}}},"recycleHighlighted":{"data":[{"id":557,"attributes":{"publishAt":"2024-11-19T07:00:00.000Z","publishedAt":"2024-11-19T07:00:00.017Z","title":"Az energiatermelés forradalma: Nyomtatható napelemek","lead":"A fenntartható energiaforrások iránti globális kereslet gyors növekedése új innovációk és technológiák megjelenését ösztönzi. 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A perovszkit egy \u003cb\u003eásvány\u003c/b\u003e,\\namelynek kristályszerkezete kiválóan alkalmas az energiatermelésre, így ezek a\\nnapelemek akár vékony \u003cb\u003efilmrétegként\u003c/b\u003e is alkalmazhatók különböző felületeken,\\nmint például ablakokon, épületfalakon vagy éppen járműveken. \"}},{\"id\":\"gEiSmDOUjP\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nyomtatható napelemek működési elve hasonló a\\nhagyományoséhoz: a napfényből elektromos energiát állítanak elő a fotovoltaikus\\nhatás révén. \"}},{\"id\":\"3xcMskOQaI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA különbség azonban az, hogy míg a szilícium alapú napelemekhez\\ndrága és energiaigényes gyártási folyamat szükséges, addig a perovszkit\\nnapelemek előállítása alacsonyabb költséggel és kevesebb környezetterheléssel\\njár. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"C1nJDGhROK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Különleges \u003cb\u003etintát \u003c/b\u003ehasználnak, amelyet bármilyen hordozóra felvihetnek,\\nakár hagyományos nyomdatechnológiával is.\"}},{\"id\":\"DQt2XiaA_j\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nyomtatható napelemek egyik legnagyobb előnye a\\n\u003cb\u003eflexibilitás\u003c/b\u003e. Képzeljünk el egy olyan világot, ahol az épületek falai, ablakai\\nés még az utcabútorok is energiát termelnek a napfényből. \"}},{\"id\":\"1LcBnmnR6q\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eMivel a nyomtatható\\nnapelemek könnyedén beilleszthetők a különböző építőanyagokba, így megnyílik a\\nlehetőség arra, hogy a városi környezet sokkal fenntarthatóbbá váljon.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ZTxWC94RhS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár számos előnye van, a nyomtatható napelemek fejlesztése\\njelenleg \u003cb\u003emég korlátozott kapacitású\u003c/b\u003e. A perovszkit anyagok idővel bomlásnak\\nindulhatnak, különösen nedvesség vagy magas hőmérséklet hatására, ami\\n\u003cb\u003ecsökkentheti az élettartamukat\u003c/b\u003e. A kutatók folyamatosan dolgoznak a tartósabb és\\nellenállóbb megoldásokon, de ennek ellenére a jelenlegi technológia még mindig\\nnem éri el a szilícium napelemek élettartamát.\"}},{\"id\":\"T_ggJdeMDR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az építőipar és az energiaszektor forradalmi változások\\nelőtt áll a nyomtatható napelemek megjelenésével. A technológia elterjedése\\nlehetővé teszi, hogy a városi környezetek \u003cb\u003eönfenntartóbbá váljanak\u003c/b\u003e, és\\n\u003cb\u003ecsökkentsék a szén-dioxid-kibocsátást.\u003c/b\u003e Emellett az ilyen napelemek könnyen\\ntelepíthetők a fejlődő országokban is, ahol gyakran nincs kiépített elektromos\\nhálózat. A nyomtatható napelemek révén zöldebb és élhetőbb jövőt építhetünk\\n– nemcsak az épületeink, hanem a bolygónk számára is.\"}}],\"version\":\"2.26.5\"}","slug":"az-energiatermeles-forradalma-nyomtathato-napelemek","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2658,"attributes":{"name":"14_Nyomtatható napelem_Insta_nov.jpg","alternativeText":null,"caption":null,"width":1915,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_14_Nyomtathato_napelem_Insta_nov_e5687a609a.jpg","hash":"large_14_Nyomtathato_napelem_Insta_nov_e5687a609a","mime":"image/jpeg","name":"large_14_Nyomtatható napelem_Insta_nov.jpg","path":null,"size":215.26,"width":1000,"height":783},"small":{"ext":".jpg","url":"/uploads/small_14_Nyomtathato_napelem_Insta_nov_e5687a609a.jpg","hash":"small_14_Nyomtathato_napelem_Insta_nov_e5687a609a","mime":"image/jpeg","name":"small_14_Nyomtatható napelem_Insta_nov.jpg","path":null,"size":58.72,"width":500,"height":392},"medium":{"ext":".jpg","url":"/uploads/medium_14_Nyomtathato_napelem_Insta_nov_e5687a609a.jpg","hash":"medium_14_Nyomtathato_napelem_Insta_nov_e5687a609a","mime":"image/jpeg","name":"medium_14_Nyomtatható napelem_Insta_nov.jpg","path":null,"size":127.36,"width":750,"height":587},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_14_Nyomtathato_napelem_Insta_nov_e5687a609a.jpg","hash":"thumbnail_14_Nyomtathato_napelem_Insta_nov_e5687a609a","mime":"image/jpeg","name":"thumbnail_14_Nyomtatható napelem_Insta_nov.jpg","path":null,"size":9.99,"width":199,"height":156}},"hash":"14_Nyomtathato_napelem_Insta_nov_e5687a609a","ext":".jpg","mime":"image/jpeg","size":993.39,"url":"/uploads/14_Nyomtathato_napelem_Insta_nov_e5687a609a.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-17T23:02:02.420Z","updatedAt":"2024-11-17T23:02:02.420Z"}}}}},{"id":546,"attributes":{"publishAt":"2024-11-04T11:00:00.000Z","publishedAt":"2024-11-04T11:00:00.017Z","title":"Petit Pli: A gyerekkel együtt növő ruházat","lead":"A Petit Pli a fenntarthatóságot előtérbe helyezve, egyedi megoldásokkal forradalmasítja a gyermekruházati ipart. Az ötlet szokatlan, de zseniálisan egyszerű, köszönhetően a mérnöki találékonyságnak: olyan ruhák, amelyek együtt „növekednek” a gyerekkel.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-11-03T10:35:50.002Z","updatedAt":"2024-11-13T21:02:47.793Z","content":"{\"time\":1730630429551,\"blocks\":[{\"id\":\"jMwh8JsT7r\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vállalkozás neve, a \\\"\u003cb\u003ePetit Pli\u003c/b\u003e\\\" (franciául „kis\\nránc”) találóan tükrözi a termék lényegét: speciálisan tervezett gyerekruhák,\\namelyek különleges pliszírozott anyagból készülnek, így képesek alkalmazkodni a\\nviselőjük növekedéséhez. \"}},{\"id\":\"0wOO38-Y1c\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz az anyag akár hétszeresére is kinyúlhat, lehetővé\\ntéve, hogy a ruhadarab több méreten keresztül is használható legyen. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"U_j55UnwPy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezzel\\njelentős mértékben csökkenti az újonnan vásárolt ruhák környezetre gyakorolt\\nnegatív hatását.\"}},{\"id\":\"Ep1DBA6cOV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A ruhaipar jelenleg az egyik \u003cb\u003elegszennyezőbb iparág a világon\u003c/b\u003e.\\nHatalmas mennyiségű vizet, energiát és vegyi anyagot használnak fel. Ráadásul a\\nkinőtt gyerekruhák gyakran a szemetesben végzik. A vállalat egyik fő célja,\\nhogy \u003cb\u003ecsökkentse a textilhulladék mennyiségét.\u003c/b\u003e\"}},{\"id\":\"_GZExbLmIU\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2627,\"name\":\"Petit Pli_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":1200,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Petit_Pli_2_b85ef2c970.jpg\",\"hash\":\"large_Petit_Pli_2_b85ef2c970\",\"mime\":\"image/jpeg\",\"name\":\"large_Petit Pli_2.jpg\",\"path\":null,\"size\":350.63,\"width\":1000,\"height\":1000},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Petit_Pli_2_b85ef2c970.jpg\",\"hash\":\"small_Petit_Pli_2_b85ef2c970\",\"mime\":\"image/jpeg\",\"name\":\"small_Petit Pli_2.jpg\",\"path\":null,\"size\":86.13,\"width\":500,\"height\":500},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Petit_Pli_2_b85ef2c970.jpg\",\"hash\":\"medium_Petit_Pli_2_b85ef2c970\",\"mime\":\"image/jpeg\",\"name\":\"medium_Petit Pli_2.jpg\",\"path\":null,\"size\":206.18,\"width\":750,\"height\":750},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Petit_Pli_2_b85ef2c970.jpg\",\"hash\":\"thumbnail_Petit_Pli_2_b85ef2c970\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Petit Pli_2.jpg\",\"path\":null,\"size\":8.35,\"width\":156,\"height\":156}},\"hash\":\"Petit_Pli_2_b85ef2c970\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":493.82,\"url\":\"/uploads/Petit_Pli_2_b85ef2c970.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-03T10:40:05.743Z\",\"updatedAt\":\"2024-11-03T10:40:05.743Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EA8SxuJXvB\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA ruhák anyaga könnyű, vízálló és szélálló, emellett\\nújrahasznosított szálakból készül, tovább csökkentve a termék ökológiai\\nlábnyomát. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"V-Ff7cDk8l\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mérnöki precizitás és a technológiai innováció ötvözete teszi a\\nPetit Plit a jövő gyermekruházati iparának egyik úttörőjévé. A cég folyamatosan\\nkeresi az új megoldásokat az anyagok felhasználására és az ellátási lánc\\nhatékonyságának növelésére, így biztosítva, hogy a termékeik \u003cb\u003ene csak\\nfenntarthatóak, hanem környezetbarátak is legyenek\u003c/b\u003e az előállítás minden\\nszakaszában.\"}},{\"id\":\"m8q1w8otKO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A környezetvédelmi előnyökön túl a cég \u003cb\u003etársadalmi\\nszempontból\u003c/b\u003e is jelentős hatással bír. 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A folyamatos fejlődés és az új technológiák beépítése révén a\\nmárka egy \u003cb\u003efenntartható választást kínál\u003c/b\u003e, amely tükrözi az új korszak igényeit\\nés lehetőségeit. A cég által elindított mozgalom nemcsak a gyerekruházati\\nszektorban hoz \u003cb\u003eforradalmi változásokat,\u003c/b\u003e hanem példaként szolgálhat más iparágak\\nszámára is, hogy miként lehet a fenntarthatóságot gazdasági előnnyé kovácsolni\\na piacon.\"}},{\"id\":\"IbNFu1kZii\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"about:blank\\\"\u003ePetit Pli hivatalos Facebook\\noldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"petit-pli-a-gyerekkel-egyuett-noevo-ruhazat","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2626,"attributes":{"name":"Petit 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felvirágzásának.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":true,"isColumnHighlighted":true,"createdAt":"2024-10-29T17:56:29.369Z","updatedAt":"2024-11-10T16:50:12.157Z","content":"{\"time\":1730225233765,\"blocks\":[{\"id\":\"4HOKX_mfTr\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003erecommerce\u003c/b\u003e – magyarul \\\"\u003ci\u003evisszafordított\\nkereskedelem\u003c/i\u003e\\\" vagy \\\"\u003ci\u003eújraértékesítés\u003c/i\u003e\\\" – a használt, felújított\\nvagy visszaküldött termékek adás-vételét foglalja magában mind digitális, mind\\npedig fizikai csatornákon keresztül. \"}},{\"id\":\"FLLJvLACKe\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA körforgásos gazdaság fontos része ez, hiszen\\nsegít meghosszabbítani a termékek élettartamát, csökkenti a hulladék\\nmennyiségét, és ösztönzi az újrahasznosítást. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"oe9E_2kcT8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntarthatósági aggodalmak erősödésével\\negyre népszerűbb választássá válik nem csak a fogyasztók, de azon vállalatok\\nszámára is, amelyek környezetbarát megoldásokat keresnek. \"}},{\"id\":\"aEXaxPbDzu\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eThredUp 2024\u003c/b\u003e-es \u003ca href=\\\"https://www.google.com/url?sa=t\u0026amp;source=web\u0026amp;rct=j\u0026amp;opi=89978449\u0026amp;url=https://cf-assets-tup.thredup.com/resale_report/2024/ThredUp_2024_Resale%2520Report.pdf\u0026amp;ved=2ahUKEwjcwKTp252JAxVtgf0HHWY1Fj4QFnoECBcQAQ\u0026amp;usg=AOvVaw2unxFW_9V1n0ElG7VdYkR8\\\"\u003ejelentése\u003c/a\u003e is alátámasztja ezt: a globális\\nhasznált ruha piac például \u003cb\u003e2028-ra várhatóan eléri a 350 milliárd dollárt\u003c/b\u003e,\\nháromszor gyorsabban növekedve, mint a teljes ruházati piac. \"}},{\"id\":\"6iUuAYlL0s\",\"type\":\"header\",\"data\":{\"text\":\"A recommerce típusai\",\"level\":2}},{\"id\":\"aJ-5wn80X8\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHasználtcikk\\npiacok\u003c/b\u003e: Olyan\\nplatformok – például a Vinted és a Marketplace –, amelyek lehetővé teszik a\\nfelhasználók számára, hogy közvetlenül egymástól vásároljanak használt árukat.\\nEzek a piacterek a vintage ruháktól az elektronikai eszközökig sokféle terméket\\nkínálnak.\"}},{\"id\":\"g5_TGeP27g\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBecserélési\\nprogramok\u003c/b\u003e: Számos\\nmárka – például az Apple – lehetővé teszi, hogy a vásárlók régi termékeiket\\nkedvezményért cserébe visszaadják.\"}},{\"id\":\"PFoRr1aQDO\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFelújított\\ntermékek\u003c/b\u003e: Az olyan\\nprogramok, mint például az Amazon Renewed, visszaküldött vagy javított\\ntermékeket dobnak újra piacra, miután minőségi szabványok szerint tesztelték\\nazokat.\"}},{\"id\":\"2ctufmcPo9\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2605,\"name\":\"22_textil újrahasznosítás_Insta_aug.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":672,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_22_textil_ujrahasznositas_Insta_aug_f54c566279.jpg\",\"hash\":\"large_22_textil_ujrahasznositas_Insta_aug_f54c566279\",\"mime\":\"image/jpeg\",\"name\":\"large_22_textil újrahasznosítás_Insta_aug.jpg\",\"path\":null,\"size\":60.01,\"width\":1000,\"height\":560},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_22_textil_ujrahasznositas_Insta_aug_f54c566279.jpg\",\"hash\":\"small_22_textil_ujrahasznositas_Insta_aug_f54c566279\",\"mime\":\"image/jpeg\",\"name\":\"small_22_textil újrahasznosítás_Insta_aug.jpg\",\"path\":null,\"size\":18.76,\"width\":500,\"height\":280},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_22_textil_ujrahasznositas_Insta_aug_f54c566279.jpg\",\"hash\":\"medium_22_textil_ujrahasznositas_Insta_aug_f54c566279\",\"mime\":\"image/jpeg\",\"name\":\"medium_22_textil újrahasznosítás_Insta_aug.jpg\",\"path\":null,\"size\":37.12,\"width\":750,\"height\":420},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_22_textil_ujrahasznositas_Insta_aug_f54c566279.jpg\",\"hash\":\"thumbnail_22_textil_ujrahasznositas_Insta_aug_f54c566279\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_22_textil újrahasznosítás_Insta_aug.jpg\",\"path\":null,\"size\":6.2,\"width\":245,\"height\":137}},\"hash\":\"22_textil_ujrahasznositas_Insta_aug_f54c566279\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":172.38,\"url\":\"/uploads/22_textil_ujrahasznositas_Insta_aug_f54c566279.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-29T18:07:12.752Z\",\"updatedAt\":\"2024-10-29T18:07:12.752Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QDsO6k33yV\",\"type\":\"header\",\"data\":{\"text\":\"Előny előny hátán\",\"level\":2}},{\"id\":\"kWUJKpTCwL\",\"type\":\"paragraph\",\"data\":{\"text\":\"Minden másodkézből vásárolt termék\\negy újabb lépés a körforgásos gazdaság felé. A recommerce \u003cb\u003esegít csökkenteni az\\núj termékek iránti keresletet, értékes erőforrásokat megspórolva ezzel.\u003c/b\u003e Emellett\\nlehetővé teszi a vásárlók számára, hogy magasabb minőséget vásároljanak alacsonyabb\\náron. Ez különösen vonzóvá válik gazdasági bizonytalanság idején, amikor sokan\\na \u003cb\u003emegfizethetőséget helyezik előtérbe\u003c/b\u003e. A márkák is többszörösen\\nprofitálhatnak abból, ha belépnek erre az újonnan formálódó piacra. \"}},{\"id\":\"SfQaNFy2sy\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAzon túl,\\nhogy új bevételi lehetőségeket találnak, olyan fogyasztókat is elérhetnek, akik\\nnem engedhetik meg maguknak az új termékeiket. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"B15gh_IRLB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az erre felfűzött programok ráadásul\\na vásárlók hűségét is erősítik, míg a vállalatok demonstrálhatják velük\\nelkötelezettségüket a hulladékcsökkentés és a környezettudatos döntések\\nmellett.\"}},{\"id\":\"ILhyAbqv8D\",\"type\":\"header\",\"data\":{\"text\":\"Mit hoz a jövő?\",\"level\":2}},{\"id\":\"seAwO6Q7vx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A várakozások szerint a recommerce tovább\\nerősödik majd, köszönhetően annak, hogy egyre több vállalat ismeri fel annak\\nelőnyeit, és a vásárlók is egyre inkább a fenntarthatóságot helyezik előtérbe.\\n\"}},{\"id\":\"rV_3Ptzl2H\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA digitális technológiák és e-kereskedelmi platformok fejlődése szintén\\ntáplálja ezt a növekedést, hiszen lehetővé teszi a különböző piaci szereplőknek,\\nhogy bekapcsolódjanak a körforgásos gazdaságba.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"OmdvLAgMDh\",\"type\":\"paragraph\",\"data\":{\"text\":\" Azért pedig, hogy a márkák\\negyre jobban kiaknázhassák a recommerce-ben rejlő potenciált, várhatóan még\\ntöbb ilyen kezdeményezés jelenik majd meg a piacon.\"}}],\"version\":\"2.26.5\"}","slug":"a-hasznalt-az-uj-divat-hodit-a-recommerce","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":2604,"attributes":{"name":"21_recommerce_Insta_okt.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"large_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"large_21_recommerce_Insta_okt.jpg","path":null,"size":133.1,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"small_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"small_21_recommerce_Insta_okt.jpg","path":null,"size":43.88,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"medium_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"medium_21_recommerce_Insta_okt.jpg","path":null,"size":84.56,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_21_recommerce_Insta_okt_ed4de08a02.jpg","hash":"thumbnail_21_recommerce_Insta_okt_ed4de08a02","mime":"image/jpeg","name":"thumbnail_21_recommerce_Insta_okt.jpg","path":null,"size":12.45,"width":234,"height":156}},"hash":"21_recommerce_Insta_okt_ed4de08a02","ext":".jpg","mime":"image/jpeg","size":403.48,"url":"/uploads/21_recommerce_Insta_okt_ed4de08a02.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-10-29T18:05:01.897Z","updatedAt":"2024-10-29T18:05:01.897Z"}}}}},{"id":538,"attributes":{"publishAt":"2024-10-24T07:00:00.000Z","publishedAt":"2024-10-24T07:10:00.014Z","title":"Klímaváltozás: Hatással a magyar mezőgazdaságra","lead":"Az egyre aszályosabb időjárás, az extrém hőhullámok és a csapadékhiány miatt a gazdák számára egyre nehezebb fennmaradni a hagyományos mezőgazdasági módszerekkel.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-24T07:09:57.500Z","updatedAt":"2024-11-03T10:18:46.658Z","content":"{\"time\":1729753790506,\"blocks\":[{\"id\":\"bjyqFcIfmx\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klímaváltozás egyre érezhetőbb hatásai jelentős kihívások\\nelé állítják a magyar mezőgazdaságot. A Magyarországon 2021-ben elindított\\n\u003cb\u003eAgro-Ökológiai Program\u003c/b\u003e (AÖP) pontosan ezekre a kihívásokra kínál megoldást, és\\negyre fontosabb szerepet játszik abban, hogy a gazdák könnyebben\\nalkalmazkodjanak a változáshoz.\"}},{\"id\":\"1NHHrwZNoi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hazánk különösen ki van téve az aszálynak, amely az utóbbi\\névekben gyakori és súlyos problémát jelentett a mezőgazdaság számára. \"}},{\"id\":\"aiNhqDv6mh\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2022\\npéldául az elmúlt évtizedek egyik legszárazabb éve volt, ami komoly\\nterméskiesést eredményezett a gabonafélék, a kukorica és a napraforgó esetében.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Lh8JjmBc73\",\"type\":\"paragraph\",\"data\":{\"text\":\"A csapadék nélküli időszak ráadásul hosszútávon a talajminőséget is rontja,\\nmivel a kiszáradt talaj hajlamosabb az erózióra és a tápanyagok elvesztésére.\"}},{\"id\":\"S9MYWyhTWb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahhoz, hogy a gazdák sikeresen alkalmazkodjanak ezekhez a\\nkihívásokhoz, alapvető \u003cb\u003eszemléletváltásra van szükség\u003c/b\u003e. 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környezetbarát szállítási módokat alkalmaz – \u003cb\u003eelektromos\\nautókat, motorokat, kerékpárokat, e-bicikliket, a legbátrabbak pedig drónokat.\u003c/b\u003e Ezek\\na közel zéró kibocsátású opciók nem csak minimalizálják a szennyezőanyagok\\nkibocsátását, de segítik a vállalatokat abban is, hogy átjussanak a zsúfolt\\nvárosi utakon.\"}},{\"id\":\"s3BnIlM_p-\",\"type\":\"header\",\"data\":{\"text\":\"Előnyben a helyi alapanyagok és a szezonális\\nmenük\",\"level\":2}},{\"id\":\"7IzFwlz3xK\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fenntarthatóság az\\nételkiszállításban nem csak arról szól, hogyan jut célba az étel – hanem arról\\nis, honnan származnak az alapanyagok. \"}},{\"id\":\"7lvZh6wsdu\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA helyi termelőkkel való együttműködés\\ncsökkenti az élelmiszerek megtett útját, ezáltal a szállítási kibocsátásokat,\\nmiközben támogatja a helyi gazdaságot és frissebb alapanyagokat biztosít. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ud9iFHYS--\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nszezonális menük pedig tovább erősitik ezt a megközelítést, hiszen az adott\\névszakban természetesen elérhető alapanyagokra összpontosítanak.\"}},{\"id\":\"-lBxb_DWiu\",\"type\":\"header\",\"data\":{\"text\":\"Élelmiszer-pazarlás csökkentése\",\"level\":2}},{\"id\":\"CxdBkdvOMf\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az élelmiszer-pazarlás komoly\\nkörnyezeti probléma, és ez az a terület, ahol a kiszállító szolgáltatások nagy\\nhatást tudnak gyakorolni. Ezt segítenek ellensúlyozni például a \u003cb\u003efejlett\\nkészletgazdálkodási rendszerek\u003c/b\u003e, hogy előre jelezzék az igényt, elkerülve a\\ntúltermelést. \"}},{\"id\":\"QziE99Qh0I\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzen felül több szolgáltatás együttműködik helyi jótékonysági\\nszervezetekkel, és átadják nekik a fel nem használt alapanyagokat vagy ételeket.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}}],\"version\":\"2.26.5\"}","slug":"igy-valik-egyre-fenntarthatobba-az-etelkiszallitas","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":2611,"attributes":{"name":"23_Ételrendelés_Insta_okt.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_23_Etelrendeles_Insta_okt_e854a0f216.jpg","hash":"large_23_Etelrendeles_Insta_okt_e854a0f216","mime":"image/jpeg","name":"large_23_Ételrendelés_Insta_okt.jpg","path":null,"size":81.71,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_23_Etelrendeles_Insta_okt_e854a0f216.jpg","hash":"small_23_Etelrendeles_Insta_okt_e854a0f216","mime":"image/jpeg","name":"small_23_Ételrendelés_Insta_okt.jpg","path":null,"size":28.47,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_23_Etelrendeles_Insta_okt_e854a0f216.jpg","hash":"medium_23_Etelrendeles_Insta_okt_e854a0f216","mime":"image/jpeg","name":"medium_23_Ételrendelés_Insta_okt.jpg","path":null,"size":53.07,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_23_Etelrendeles_Insta_okt_e854a0f216.jpg","hash":"thumbnail_23_Etelrendeles_Insta_okt_e854a0f216","mime":"image/jpeg","name":"thumbnail_23_Ételrendelés_Insta_okt.jpg","path":null,"size":9.37,"width":234,"height":156}},"hash":"23_Etelrendeles_Insta_okt_e854a0f216","ext":".jpg","mime":"image/jpeg","size":242.4,"url":"/uploads/23_Etelrendeles_Insta_okt_e854a0f216.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-10-31T11:25:14.598Z","updatedAt":"2024-10-31T11:25:14.598Z"}}}}},{"id":536,"attributes":{"publishAt":"2024-10-22T05:00:00.000Z","publishedAt":"2024-10-22T05:00:00.016Z","title":"Tuningold fel a lábtörlődet","lead":"Általában az előtérre, a bejárati részre kevesebb figyelmet szentelünk, mint mondjuk a nappalira vagy a hálószobára. Ám az otthonunk „kapuja” éppolyan fontos helyszín, mint a lakás többi helysége. Thuróczy Zoltán DIY-lábtörlőjével könnyen feldobhatod a belépődet.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-15T17:00:07.240Z","updatedAt":"2024-11-03T10:19:51.928Z","content":"{\"time\":1729012337310,\"blocks\":[{\"id\":\"Q84b644VMU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kellemesebb a be és kilépés, ha ötletes és érdekes\\nmegoldásokkal, például egy kókuszrostból készült, térhatású lábtörlővel dobjuk\\nfel az otthonunk átmenő forgalmának színterét. \"}},{\"id\":\"cMDeS18oj3\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz egyszerű, de trükkös\\nötletekhez, csak egy kókuszrost lábtörlőre és némi fekete festéksprayre van\\nszükség. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"TSSNNrmxtH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A „lábtörlődivat” amúgy sem túl mozgalmas területe a\\nlakáskiegészítőknek és évtizedek óta szinte ugyanolyan darabokat vásárolhatunk\\na boltokban, mint 20-30 évvel ezelőtt. \"}},{\"id\":\"6SxoMquHt5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEgy vicces vagy meghökkentő megoldás\\nviszont a bejárati ajtó fókuszpontja lehet.\u003c/b\u003e A sztenderd méretű és minden\\nboltban beszerezhető natúr \u003cb\u003ekókuszrost lábtörlőt\u003c/b\u003e, egy szempillantás alatt \u003cb\u003e3D hatású\u003c/b\u003e, érdekes kiegészítővé varázsolhatjuk.\"}},{\"id\":\"AzAq4puoVT\",\"type\":\"header\",\"data\":{\"text\":\"Szükséges anyagok és kellékek:\",\"level\":2}},{\"id\":\"ue0YxaWsO3\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Kókuszrost lábtörlő (60x40cm)\"}},{\"id\":\"Cqis_a95jQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Csomagolópapír a sablonhoz\"}},{\"id\":\"1tOlhY0NDo\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Fekete aeroszolos festékspray\"}},{\"id\":\"SdRIoHifm1\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Maszkolószalag\"}},{\"id\":\"wW941iJCSu\",\"type\":\"paragraph\",\"data\":{\"text\":\"- Valamint: filctoll, olló, vágókés, mérőszalag\\nvagy hosszabb vonalzó\"}},{\"id\":\"sNjoNTza1u\",\"type\":\"header\",\"data\":{\"text\":\"A 3D lábtörlő elkészítése:\",\"level\":2}},{\"id\":\"bH0h5G57Ny\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2571,\"name\":\"lab02.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_lab02_226ff51782.jpg\",\"hash\":\"large_lab02_226ff51782\",\"mime\":\"image/jpeg\",\"name\":\"large_lab02.jpg\",\"path\":null,\"size\":162.26,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_lab02_226ff51782.jpg\",\"hash\":\"small_lab02_226ff51782\",\"mime\":\"image/jpeg\",\"name\":\"small_lab02.jpg\",\"path\":null,\"size\":42.43,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_lab02_226ff51782.jpg\",\"hash\":\"medium_lab02_226ff51782\",\"mime\":\"image/jpeg\",\"name\":\"medium_lab02.jpg\",\"path\":null,\"size\":95.27,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_lab02_226ff51782.jpg\",\"hash\":\"thumbnail_lab02_226ff51782\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_lab02.jpg\",\"path\":null,\"size\":7.95,\"width\":208,\"height\":156}},\"hash\":\"lab02_226ff51782\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":479.74,\"url\":\"/uploads/lab02_226ff51782.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-15T17:12:17.583Z\",\"updatedAt\":\"2024-10-15T17:12:17.583Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HZcy2k0eTm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Terítsük ki a csomagolópapírt és a ráfektetett lábtörlőt,\\nrajzoljuk körbe egy filctollal, majd vágjuk ki a téglalapot. A sablon és a\\nlábtörlő, két átellenes sarkából, vágjunk le egy egyenlőszárú háromszöget,\\nmelynek a szárai \u003cb\u003e12cm hosszúak\u003c/b\u003e.\"}},{\"id\":\"EcLMQifHZL\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2570,\"name\":\"lab03.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_lab03_4a1406818d.jpg\",\"hash\":\"large_lab03_4a1406818d\",\"mime\":\"image/jpeg\",\"name\":\"large_lab03.jpg\",\"path\":null,\"size\":89.16,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_lab03_4a1406818d.jpg\",\"hash\":\"small_lab03_4a1406818d\",\"mime\":\"image/jpeg\",\"name\":\"small_lab03.jpg\",\"path\":null,\"size\":27.35,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_lab03_4a1406818d.jpg\",\"hash\":\"medium_lab03_4a1406818d\",\"mime\":\"image/jpeg\",\"name\":\"medium_lab03.jpg\",\"path\":null,\"size\":55.24,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_lab03_4a1406818d.jpg\",\"hash\":\"thumbnail_lab03_4a1406818d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_lab03.jpg\",\"path\":null,\"size\":6.05,\"width\":208,\"height\":156}},\"hash\":\"lab03_4a1406818d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":289.37,\"url\":\"/uploads/lab03_4a1406818d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-15T17:11:52.578Z\",\"updatedAt\":\"2024-10-15T17:11:52.578Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"QZlPu3GtPk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A levágott sarkú sablonunkra rajzoljuk fel vonalzó\\nsegítségével a térbeli téglalapot. Külön szerkesztést nem igényel a rajz,\\nhiszen a 12 cm-es sarkokból kiindulva megrajzolható a minta. Ha megvan a rajz,\\n\u003cb\u003emaszkolószalaggal ragasszuk le\u003c/b\u003e azokat. A széleken kövesse a ragasztás a sablon\\nperemét, míg a köztes vonalaknál a filctollal rajzolt vonalnak, középre kell\\nesnie a szalag alatt. A szalagozás után, \u003cb\u003evágjuk ki egy\u003c/b\u003e \u003cb\u003esniccerrel a kieső\\ndarabokat\u003c/b\u003e, ahová nem került maszkoló szalag.\"}},{\"id\":\"gW60i1Xvap\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2569,\"name\":\"lab04.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_lab04_c3fac3c2cf.jpg\",\"hash\":\"large_lab04_c3fac3c2cf\",\"mime\":\"image/jpeg\",\"name\":\"large_lab04.jpg\",\"path\":null,\"size\":134.24,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_lab04_c3fac3c2cf.jpg\",\"hash\":\"small_lab04_c3fac3c2cf\",\"mime\":\"image/jpeg\",\"name\":\"small_lab04.jpg\",\"path\":null,\"size\":39.39,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_lab04_c3fac3c2cf.jpg\",\"hash\":\"medium_lab04_c3fac3c2cf\",\"mime\":\"image/jpeg\",\"name\":\"medium_lab04.jpg\",\"path\":null,\"size\":81.14,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_lab04_c3fac3c2cf.jpg\",\"hash\":\"thumbnail_lab04_c3fac3c2cf\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_lab04.jpg\",\"path\":null,\"size\":8.31,\"width\":208,\"height\":156}},\"hash\":\"lab04_c3fac3c2cf\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":407.26,\"url\":\"/uploads/lab04_c3fac3c2cf.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-15T17:11:32.583Z\",\"updatedAt\":\"2024-10-15T17:11:32.583Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uKdRRZyqp3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kókuszrost lábtörlő egész felületét, vonjuk be a\\nmaszkolószalaggal (a maszkolószalag helyett öntapadó fóliát is használhatunk). Majd fektessük rá a kivágott sablont és\\n\u003cb\u003erajzoljuk fel a filctollal a mintát\u003c/b\u003e a maszkolószalaggal vagy öntapadós fóliával\\nbevont felületre. Egy hosszabb vonalzó vagy mérőszalag mentén, vágókéssel\\nmetsszük ki a lábtörlőre rajzolt mintából a körvonalakat. Így csak a\\nkörvonalakra kerül majd a festék és \u003cb\u003emegkapjuk a térhatású téglalap mintáját\u003c/b\u003e. \"}},{\"id\":\"pxyuEFev1C\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eVégül\\nnincs más dolgunk, mint lefújni a sablonozott lábtörlőt, feketeszínű festékspray-vel.\\nSzáradás után távolítsuk el a maszkolt részeket és készen is van a 3D hatású\\nkókuszrost lábtörlőnk.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pJme56JviX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ötlet, kivitelezés és fotó: lakbear.blog.hu\"}}],\"version\":\"2.26.5\"}","slug":"tuningold-fel-a-labtoerlodet","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":2572,"attributes":{"name":"15_DIYlábtörlő_Insta_ok.jpg","alternativeText":null,"caption":null,"width":2000,"height":1501,"formats":{"large":{"ext":".jpg","url":"/uploads/large_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg","hash":"large_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f","mime":"image/jpeg","name":"large_15_DIYlábtörlő_Insta_ok.jpg","path":null,"size":180.9,"width":1000,"height":751},"small":{"ext":".jpg","url":"/uploads/small_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg","hash":"small_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f","mime":"image/jpeg","name":"small_15_DIYlábtörlő_Insta_ok.jpg","path":null,"size":48.14,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg","hash":"medium_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f","mime":"image/jpeg","name":"medium_15_DIYlábtörlő_Insta_ok.jpg","path":null,"size":106.24,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg","hash":"thumbnail_15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f","mime":"image/jpeg","name":"thumbnail_15_DIYlábtörlő_Insta_ok.jpg","path":null,"size":9.85,"width":209,"height":156}},"hash":"15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f","ext":".jpg","mime":"image/jpeg","size":1229.88,"url":"/uploads/15_DI_Ylabtoerlo_Insta_ok_6e5cd0561f.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-10-15T17:13:01.487Z","updatedAt":"2024-10-15T17:13:01.487Z"}}}}},{"id":534,"attributes":{"publishAt":"2024-10-17T05:00:00.000Z","publishedAt":"2024-10-17T05:00:00.015Z","title":"Társasjáték, ami fontos beszélgetéseket indít el a klímaváltozásról","lead":"Játszva tanulni és tét nélkül megtapasztalni, hogy döntéseink milyen következményekkel járnak. Ezt az élményt garantálja a társasjátékok szerelmeseinek a népszerű stratégiai játék legújabb kiadása.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-15T16:20:55.831Z","updatedAt":"2024-10-27T17:03:50.054Z","content":"{\"time\":1729009494996,\"blocks\":[{\"id\":\"MEr-7qB40a\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\n\u003cb\u003eCatan\u003c/b\u003e (ismertebb nevén Catan telepesei) egy többszereplős társasjáték, amelyben\\na játékosok telepesek szerepébe bújnak, és megpróbálnak településeket építeni,\\nilletve fejleszteni, miközben kereskednek és erőforrásokat (például gyapjút,\\ngabonát, fát és téglát) szereznek. A játékot először 1995-ben adták ki, azóta\\ntöbb mint \u003cb\u003e40 millió példányban kelt el világszerte\u003c/b\u003e, és 40 különböző nyelven érhető\\nel.\\n\\n\"}},{\"id\":\"HudGHWDwYf\",\"type\":\"header\",\"data\":{\"text\":\"Együtt nyerünk, együtt veszítünk\",\"level\":2}},{\"id\":\"S_JaRZjuwT\",\"type\":\"paragraph\",\"data\":{\"text\":\"Idén\\nnyáron a társasjáték egy izgalmas új verzióval jelent meg, amely a világ\\nkörnyezettudatos társasjátékosainak készült. A \u003cb\u003eCatan – Energiák\u003c/b\u003e egy önálló\\njáték, amely ötvözi a Catan betakarítási, kereskedelmi és építési rendszerét.\\n\"}},{\"id\":\"EIUIfdXuBr\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAhogy a neve is sugallja, a játékosoknak el kell dönteniük, hogy tiszta\\nenergiaforrásokba fektetnek-e, vagy a fosszilis tüzelőanyagokat választják,\\namelyek – akárcsak a valóságban – negatív hatással lehetnek a társadalomra. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xM1qsXtFUq\",\"type\":\"paragraph\",\"data\":{\"text\":\"És\\nmég egy fontos páthuzam: a játékban is gyorsabb és olcsóbb fosszilis\\ntüzelőanyagra építeni, mint megújulókra. De ha utóbbiakba fektetünk be,\\njutalmat kapunk. A csavar az, hogy \u003cb\u003enem feltétlenül a legfenntarthatóbb játékos\\nnyer.\u003c/b\u003e Néha a fosszilis tüzelőanyagokat használó játékosok győznek – akárcsak a\\nvaló életben. De ha a szennyezés szintje túl sokáig túl magas marad, a játék\\nvéget ér. \u003cb\u003eEbben az esetben az nyer, akinek a legalacsonyabb a karbonlábnyoma.\u003c/b\u003e\"}},{\"id\":\"EP1Wq6XQb2\",\"type\":\"header\",\"data\":{\"text\":\"Te jössz!\",\"level\":2}},{\"id\":\"xXL6CxSpyV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár\\na játék célja elsősorban a szórakoztatás, van egy mögöttes üzenete is: a\\njátékosok úgy fejezik be a játékot, hogy gondolkodnak bolygónk jövőjéről, ami –\\nremélhetőleg – cselekvésre inspirálja őket. \"}},{\"id\":\"44c5RFXAvJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEmellett segít normalizálni azokat\\na nehéz beszélgetéseket, amelyeket időnként a fosszilis tüzelőanyagokról és az\\nenergiáról folytatunk. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"YxYEGOip0U\",\"type\":\"paragraph\",\"data\":{\"text\":\"A játék ráadásul kiemeli a klímaváltozás hatásainak\\negyenlőtlen valóságát is. Bemutatja például, hogy a szigetországok, amelyek\\náltalában kevesebb üvegházhatású gázt bocsátanak ki, \u003cb\u003esokkal jobban érzékelik a\\nklímaváltozás hatásait\u003c/b\u003e, mint a több kibocsátással rendelkező térségek.\"}},{\"id\":\"FrhUYw7t9q\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nklímaválság fenyegetésének árnyékában napról napra fontosabb, hogy minél több\\nemberhez eljusson a cselekvés fontosságának üzenete. Az olyan társasjátékok,\\nmint a Catan – Energiák, lehetőséget adnak arra, hogy átgondoljuk, döntéseink hogyan\\nbefolyásolják bolygónk sorsát. 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Tetején ropogós pirítós és olvadt sajt teszi teljessé a fogást, ezzel melegséget és kényeztetést nyújtva ebben a hideg időben.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-11-14T18:17:45.098Z","updatedAt":"2024-11-17T07:00:00.133Z","content":"{\"time\":1731608135670,\"blocks\":[{\"id\":\"rMbmzGhT0b\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"7Ez1kfW_vU\",\"type\":\"paragraph\",\"data\":{\"text\":\"25 g vaj\"}},{\"id\":\"TxU8xwSi3F\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/2 evőkanál olívaolaj\"}},{\"id\":\"R2_A8-3Znv\",\"type\":\"paragraph\",\"data\":{\"text\":\"500 g vöröshagyma, vékonyra\\nszeletelve\"}},{\"id\":\"ydB03I7Kbu\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd fokhagyma, apróra vágva\"}},{\"id\":\"fZPwwWht-m\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/2 evőkanál cukor\"}},{\"id\":\"FdH-Zctowm\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál 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Add hozzá a szeletelt \u003cb\u003ehagymát\u003c/b\u003e, és\\npárold, amíg megpuhul és aranybarnára karamellizálódik (\u003cb\u003ekb. 25-30 perc\u003c/b\u003e). Add hozzá az apróra vágott\\n\u003cb\u003efokhagymát\u003c/b\u003e és a \u003cb\u003ecukrot\u003c/b\u003e, és párold további 5 percig. Szórd meg a \u003cb\u003eliszttel\u003c/b\u003e, keverd el,\\nés főzd további 2-3 percig.\"}},{\"id\":\"KKu65a4tgl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Öntsd hozzá a fehérbort, és\\nforrald fel, majd hagyd, hogy a nagy része elpárologjon. Add hozzá a vizet (vagy\\nalaplevet), a \u003cb\u003ebabérlevelet és a szerecsendiót\u003c/b\u003e. Forrald fel, majd csökkentsd a\\nhőt, és főzd lassú tűzön \u003cb\u003e20-30 percig\u003c/b\u003e. 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A szárnyas gazdag ízvilága a mézes szósz édes-fűszeres jegyeivel harmonizál, így garantáltan lenyűgözi a családot és a vendégeket egyaránt.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-07T17:15:02.419Z","updatedAt":"2024-11-11T20:09:04.158Z","content":"{\"time\":1730999687331,\"blocks\":[{\"id\":\"o9u10ARmba\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"XBQ2xr35sV\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 kacsacomb/mell\"}},{\"id\":\"4nhBxJL1GW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Só és bors ízlés szerint\"}},{\"id\":\"DY0M7I4WIS\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 evőkanál méz\"}},{\"id\":\"kCbmihyYVZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"3 evőkanál ketchup\"}},{\"id\":\"eob9g0AI9L\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd fokhagyma, apróra vágva\"}},{\"id\":\"UARlbOF1GW\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj\"}},{\"id\":\"IL01s_qS87\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2633,\"name\":\"IMG_1314.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":917,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1314_d34a4ae5be.jpg\",\"hash\":\"large_IMG_1314_d34a4ae5be\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1314.jpg\",\"path\":null,\"size\":139.49,\"width\":1000,\"height\":764},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1314_d34a4ae5be.jpg\",\"hash\":\"small_IMG_1314_d34a4ae5be\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1314.jpg\",\"path\":null,\"size\":38.68,\"width\":500,\"height\":382},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1314_d34a4ae5be.jpg\",\"hash\":\"medium_IMG_1314_d34a4ae5be\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1314.jpg\",\"path\":null,\"size\":81.45,\"width\":750,\"height\":573},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1314_d34a4ae5be.jpg\",\"hash\":\"thumbnail_IMG_1314_d34a4ae5be\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1314.jpg\",\"path\":null,\"size\":8.06,\"width\":204,\"height\":156}},\"hash\":\"IMG_1314_d34a4ae5be\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":397.19,\"url\":\"/uploads/IMG_1314_d34a4ae5be.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-07T17:13:41.314Z\",\"updatedAt\":\"2024-11-07T17:13:41.314Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"B4hfHKw5_M\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"dZbHMOA_Bf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kacsahúst mosd meg, töröld\\nszárazra, majd sóval és borssal ízesítsd. Egy kis tálban keverd össze a\\n\u003cb\u003emézet, ketchupot és az apróra vágott fokhagymát\u003c/b\u003e. Helyezd bele a kacsát a pácba,\\nmajd pihentesd egy éjszakára. Vegyél elő egy hőálló tálat majd helyezd bele a\\nkacsát és alufóliával takard le. 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Add hozzá a lilakáposztát. Párold \u003cb\u003e5-6 percig\u003c/b\u003e, amíg\\nkissé megpuhul. Öntsd rá az ecetet, és add hozzá a cukrot vagy mézet, valamint\\nsózd, borsozd, és ha szeretnéd, ízesítsd köménymaggal. 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Az egyensúly az édes,\\nsavanykás és sós ízek között teszi ezt a fogást különlegessé. \"}},{\"id\":\"y3M2wXTDCF\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat!\u003c/i\u003e\"}},{\"id\":\"isptGjRVOM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Recept, fotó: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"mezes-ketchupos-kacsa","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2636,"attributes":{"name":"6_Narancsos kacsa_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg","hash":"large_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15","mime":"image/jpeg","name":"large_6_Narancsos kacsa_Insta_nov.jpg","path":null,"size":163.59,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg","hash":"small_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15","mime":"image/jpeg","name":"small_6_Narancsos kacsa_Insta_nov.jpg","path":null,"size":46.18,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg","hash":"medium_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15","mime":"image/jpeg","name":"medium_6_Narancsos kacsa_Insta_nov.jpg","path":null,"size":98.46,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg","hash":"thumbnail_6_Narancsos_kacsa_Insta_nov_1e4f1a7f15","mime":"image/jpeg","name":"thumbnail_6_Narancsos kacsa_Insta_nov.jpg","path":null,"size":9.43,"width":209,"height":156}},"hash":"6_Narancsos_kacsa_Insta_nov_1e4f1a7f15","ext":".jpg","mime":"image/jpeg","size":1090.98,"url":"/uploads/6_Narancsos_kacsa_Insta_nov_1e4f1a7f15.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-10T16:46:27.217Z","updatedAt":"2024-11-10T16:46:27.217Z"}}}}},{"id":545,"attributes":{"publishAt":"2024-11-03T07:00:00.000Z","publishedAt":"2024-11-01T11:00:00.017Z","title":"Útikalauz: Szardínia, a tenger ékköve 2. rész","lead":"Thuróczy Zoltán folytatja az idegenvezetést a meseszép Szardínián, és ezúttal is olyan körültekintően, hogy az ember úgy érzi, vele együtt túrázik a helyszínen. Tartsanak velünk erre a képzeletbeli utazásra is.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-10-31T12:15:18.945Z","updatedAt":"2024-11-04T18:10:12.741Z","content":"{\"time\":1730656301766,\"blocks\":[{\"id\":\"EZOUis_aoF\",\"type\":\"paragraph\",\"data\":{\"text\":\"Folytatjuk a \\\"\u003ca href=\\\"https://alkotoenergia.hu/ajanlo/utikalauz-szardinia-a-tenger-ekkoeve-1-resz\\\"\u003etenger ékkövének\u003c/a\u003e\\\" felfeldezését.\"}},{\"id\":\"8YvDE3oHwc\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rendkívül tiszta és érintetlen élővilágú strandokon,\\nrengeteg szépséget találhatunk.\"}},{\"id\":\"9Naha_HSnt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2618,\"name\":\"14.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_14_782f92d299.jpg\",\"hash\":\"large_14_782f92d299\",\"mime\":\"image/jpeg\",\"name\":\"large_14.jpg\",\"path\":null,\"size\":130.77,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_14_782f92d299.jpg\",\"hash\":\"small_14_782f92d299\",\"mime\":\"image/jpeg\",\"name\":\"small_14.jpg\",\"path\":null,\"size\":46.2,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_14_782f92d299.jpg\",\"hash\":\"medium_14_782f92d299\",\"mime\":\"image/jpeg\",\"name\":\"medium_14.jpg\",\"path\":null,\"size\":84.74,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_14_782f92d299.jpg\",\"hash\":\"thumbnail_14_782f92d299\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_14.jpg\",\"path\":null,\"size\":11.42,\"width\":208,\"height\":156}},\"hash\":\"14_782f92d299\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":176.98,\"url\":\"/uploads/14_782f92d299.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:23:22.498Z\",\"updatedAt\":\"2024-10-31T12:23:22.498Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uYxiTI6Kyb\",\"type\":\"paragraph\",\"data\":{\"text\":\" Természetesen itt is „\u003ci\u003emindent a szemnek, semmit\\na kéznek\u003c/i\u003e” alapon élvezhetjük a paradicsomi atmoszférát. A partra kimosott\\nszivacsok, kagylók és egyéb tünemények, jó fénykép témák.\"}},{\"id\":\"w9jnLc6dcQ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2616,\"name\":\"13.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_13_7d7fd19393.jpg\",\"hash\":\"large_13_7d7fd19393\",\"mime\":\"image/jpeg\",\"name\":\"large_13.jpg\",\"path\":null,\"size\":101.08,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_13_7d7fd19393.jpg\",\"hash\":\"small_13_7d7fd19393\",\"mime\":\"image/jpeg\",\"name\":\"small_13.jpg\",\"path\":null,\"size\":31.27,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_13_7d7fd19393.jpg\",\"hash\":\"medium_13_7d7fd19393\",\"mime\":\"image/jpeg\",\"name\":\"medium_13.jpg\",\"path\":null,\"size\":62.21,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_13_7d7fd19393.jpg\",\"hash\":\"thumbnail_13_7d7fd19393\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_13.jpg\",\"path\":null,\"size\":6.98,\"width\":208,\"height\":156}},\"hash\":\"13_7d7fd19393\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":140.44,\"url\":\"/uploads/13_7d7fd19393.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:22:10.911Z\",\"updatedAt\":\"2024-10-31T12:22:10.911Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"XoFnT4ziid\",\"type\":\"paragraph\",\"data\":{\"text\":\"Akár mini-csendéletbe\\nösszerendezett szivacs, kagyló, nap és víz szítta farönk, háttérben a nagy\\nkékséggel, igazán mesés fotótéma. A homokos partszakaszok „szépségkirálynője” a \u003cb\u003etengeri nárcisz\u003c/b\u003e, vagy \u003cb\u003etengeri liliom\u003c/b\u003e.\"}},{\"id\":\"7y8Rst_GOo\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2617,\"name\":\"15.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_15_489ed70861.jpg\",\"hash\":\"large_15_489ed70861\",\"mime\":\"image/jpeg\",\"name\":\"large_15.jpg\",\"path\":null,\"size\":81.85,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_15_489ed70861.jpg\",\"hash\":\"small_15_489ed70861\",\"mime\":\"image/jpeg\",\"name\":\"small_15.jpg\",\"path\":null,\"size\":30.63,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_15_489ed70861.jpg\",\"hash\":\"medium_15_489ed70861\",\"mime\":\"image/jpeg\",\"name\":\"medium_15.jpg\",\"path\":null,\"size\":54.83,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_15_489ed70861.jpg\",\"hash\":\"thumbnail_15_489ed70861\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_15.jpg\",\"path\":null,\"size\":8.22,\"width\":208,\"height\":156}},\"hash\":\"15_489ed70861\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":106.51,\"url\":\"/uploads/15_489ed70861.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:22:47.299Z\",\"updatedAt\":\"2024-10-31T12:22:47.299Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"CKYv8iDDSY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy ilyen fehér, éppen virágzó példányt\\nmi is találtunk, illata mennyei volt. Az egyik képen látható, zöldes – zselés –\\nhólyagról nem derült ki, hogy miféle szerzet. A tenger mosta ki, nem\\npiszkáltuk, csak lefotóztuk. \"}},{\"id\":\"u-9bYgEpUR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A sziget „hírességei” közé tartozik a \u003cb\u003eParatölgy\u003c/b\u003e,\\namelynek a kérgéből - a boros dugón kívül - számos más használati tárgy is\\nkészül, valamint a mindenhol – akár útszélen is – növő \u003cb\u003emirtusz\u003c/b\u003e.\"}},{\"id\":\"I5GS7j6uAB\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2619,\"name\":\"16.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_16_f9e81fdff3.jpg\",\"hash\":\"large_16_f9e81fdff3\",\"mime\":\"image/jpeg\",\"name\":\"large_16.jpg\",\"path\":null,\"size\":123.08,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_16_f9e81fdff3.jpg\",\"hash\":\"small_16_f9e81fdff3\",\"mime\":\"image/jpeg\",\"name\":\"small_16.jpg\",\"path\":null,\"size\":46.44,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_16_f9e81fdff3.jpg\",\"hash\":\"medium_16_f9e81fdff3\",\"mime\":\"image/jpeg\",\"name\":\"medium_16.jpg\",\"path\":null,\"size\":82.08,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_16_f9e81fdff3.jpg\",\"hash\":\"thumbnail_16_f9e81fdff3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_16.jpg\",\"path\":null,\"size\":12.37,\"width\":208,\"height\":156}},\"hash\":\"16_f9e81fdff3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":161.22,\"url\":\"/uploads/16_f9e81fdff3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:23:57.999Z\",\"updatedAt\":\"2024-10-31T12:23:57.999Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ti3LMZsE0x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az örökzöld\\ncserje vagy fácska, apró kékeslila bogyójából készül a mirtuszlikőr és a\\nmirtuszlekvár vagy dzsem és még tea is. Zöld hajtásaiból is készül \u003cb\u003elikőr,\\nvalamint a hal és húsételekhez is felhasználják fűszerként\u003c/b\u003e. Mindenképp érdemes\\nmegkóstolni, semmihez sem hasonlítható, aromás íze és illata van.\"}},{\"id\":\"pxLP5Eogty\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2620,\"name\":\"17.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_17_c45f6fb05d.jpg\",\"hash\":\"large_17_c45f6fb05d\",\"mime\":\"image/jpeg\",\"name\":\"large_17.jpg\",\"path\":null,\"size\":99.33,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_17_c45f6fb05d.jpg\",\"hash\":\"small_17_c45f6fb05d\",\"mime\":\"image/jpeg\",\"name\":\"small_17.jpg\",\"path\":null,\"size\":29.8,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_17_c45f6fb05d.jpg\",\"hash\":\"medium_17_c45f6fb05d\",\"mime\":\"image/jpeg\",\"name\":\"medium_17.jpg\",\"path\":null,\"size\":59.75,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_17_c45f6fb05d.jpg\",\"hash\":\"thumbnail_17_c45f6fb05d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_17.jpg\",\"path\":null,\"size\":6.66,\"width\":208,\"height\":156}},\"hash\":\"17_c45f6fb05d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":141.73,\"url\":\"/uploads/17_c45f6fb05d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:24:42.695Z\",\"updatedAt\":\"2024-10-31T12:24:42.695Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"nSjNGA5rwt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az észak-nyugati part másik fontos városa \u003cb\u003eAlghero\u003c/b\u003e. Keskeny\\nhegyfokra épült, kilátással a \u003cb\u003eRiviera del Corallo\u003c/b\u003e lenyűgöző partjára. A város\\nhíres a vendégszeretetéről, minden második épületben, minimum egy étterem\\ntalálható.\"}},{\"id\":\"QX93gnD73Y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2621,\"name\":\"18.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_18_8d6944a0fb.jpg\",\"hash\":\"large_18_8d6944a0fb\",\"mime\":\"image/jpeg\",\"name\":\"large_18.jpg\",\"path\":null,\"size\":190.49,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_18_8d6944a0fb.jpg\",\"hash\":\"small_18_8d6944a0fb\",\"mime\":\"image/jpeg\",\"name\":\"small_18.jpg\",\"path\":null,\"size\":55.72,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_18_8d6944a0fb.jpg\",\"hash\":\"medium_18_8d6944a0fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_18.jpg\",\"path\":null,\"size\":114.67,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_18_8d6944a0fb.jpg\",\"hash\":\"thumbnail_18_8d6944a0fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_18.jpg\",\"path\":null,\"size\":11.07,\"width\":208,\"height\":156}},\"hash\":\"18_8d6944a0fb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":271.9,\"url\":\"/uploads/18_8d6944a0fb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:27:44.925Z\",\"updatedAt\":\"2024-10-31T12:27:44.925Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BQmxE3nmbm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Aki a szárd gasztronómiára kíváncsi, vagy imádja a tenger\\ngyümölcseiből készült ételeket, annak Algheroban van a helye! \"}},{\"id\":\"RT7phGJd6N\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ám a település\\nleginkább a \u003cb\u003evörös korall megmunkálásáról híres\u003c/b\u003e. Szebbnél szebb korall\\nékszereket lehet kapni a helyi boltokban, persze az áruk is szebbnél szebb -\\náltalánosságban elmondható, hogy Szardínia nem az olcsó helyek egyike.\"}},{\"id\":\"ozOOODpqQ0\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2622,\"name\":\"19.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_243a2512bc.jpg\",\"hash\":\"large_19_243a2512bc\",\"mime\":\"image/jpeg\",\"name\":\"large_19.jpg\",\"path\":null,\"size\":86.49,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_243a2512bc.jpg\",\"hash\":\"small_19_243a2512bc\",\"mime\":\"image/jpeg\",\"name\":\"small_19.jpg\",\"path\":null,\"size\":29.77,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_243a2512bc.jpg\",\"hash\":\"medium_19_243a2512bc\",\"mime\":\"image/jpeg\",\"name\":\"medium_19.jpg\",\"path\":null,\"size\":55.33,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_243a2512bc.jpg\",\"hash\":\"thumbnail_19_243a2512bc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19.jpg\",\"path\":null,\"size\":7.5,\"width\":208,\"height\":156}},\"hash\":\"19_243a2512bc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":117.74,\"url\":\"/uploads/19_243a2512bc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:28:17.582Z\",\"updatedAt\":\"2024-10-31T12:28:17.582Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uX4Fpktokh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A város\\nspanyol – katalán építészeti stílusokat visel. Köves, szűk utcácskái, palotái,\\ntornyai igazán hangulatosak. Érdemes a strandok miatt is ellátogatni ide,\\nhiszen híres fürdőváros Alghero.\"}},{\"id\":\"lmMGkbPJ8A\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2623,\"name\":\"20.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20_466b479b45.jpg\",\"hash\":\"large_20_466b479b45\",\"mime\":\"image/jpeg\",\"name\":\"large_20.jpg\",\"path\":null,\"size\":116.92,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20_466b479b45.jpg\",\"hash\":\"small_20_466b479b45\",\"mime\":\"image/jpeg\",\"name\":\"small_20.jpg\",\"path\":null,\"size\":33.53,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20_466b479b45.jpg\",\"hash\":\"medium_20_466b479b45\",\"mime\":\"image/jpeg\",\"name\":\"medium_20.jpg\",\"path\":null,\"size\":69.08,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20_466b479b45.jpg\",\"hash\":\"thumbnail_20_466b479b45\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20.jpg\",\"path\":null,\"size\":7.07,\"width\":208,\"height\":156}},\"hash\":\"20_466b479b45\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":167.32,\"url\":\"/uploads/20_466b479b45.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:28:48.307Z\",\"updatedAt\":\"2024-10-31T12:28:48.307Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mprek_Dgz-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Finomszemcsés homokos partjaival, mint a \u003cb\u003eLido\\ndi San Giovanni\u003c/b\u003e, vagy a \u003cb\u003eMaria Pia, El Toro\u003c/b\u003e és \u003cb\u003eCala Bona\u003c/b\u003e, mindenkit levesz a\\nlábáról, vagy legalábbis kivesz a papucsából.\"}},{\"id\":\"58t-wGos2Z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az utolsó nap a komphoz visszafele vezető úton, megálltunk\\na \u003cb\u003ePalau\u003c/b\u003e városka közvetlen közelében található \u003cb\u003eMedvesziklánál\u003c/b\u003e (\u003ci\u003eCapo d’Orso\u003c/i\u003e). A\\nhegyfokot és az egész környéket a szelek és a sós levegő formázta évmilliókon\\nát és formázza a mai napig. Izgalmas, szoborszerű sziklák, hegyoldalak\\ntalálhatóak itt.\"}},{\"id\":\"jbqYYyCcHN\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2624,\"name\":\"22.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_22_70e6c1d5c1.jpg\",\"hash\":\"large_22_70e6c1d5c1\",\"mime\":\"image/jpeg\",\"name\":\"large_22.jpg\",\"path\":null,\"size\":119.03,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_22_70e6c1d5c1.jpg\",\"hash\":\"small_22_70e6c1d5c1\",\"mime\":\"image/jpeg\",\"name\":\"small_22.jpg\",\"path\":null,\"size\":32.18,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_22_70e6c1d5c1.jpg\",\"hash\":\"medium_22_70e6c1d5c1\",\"mime\":\"image/jpeg\",\"name\":\"medium_22.jpg\",\"path\":null,\"size\":68.68,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_22_70e6c1d5c1.jpg\",\"hash\":\"thumbnail_22_70e6c1d5c1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_22.jpg\",\"path\":null,\"size\":6.34,\"width\":208,\"height\":156}},\"hash\":\"22_70e6c1d5c1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":175.25,\"url\":\"/uploads/22_70e6c1d5c1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:29:25.995Z\",\"updatedAt\":\"2024-10-31T12:29:25.995Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"HlSF_2QyFd\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mintha egy szoborparkba váltottunk volna jegyet,\\nlélegzetelállító, lazacszínű gránit sziklák között sétálhatunk, melyek egyike a\\n\u003cb\u003e122 m-es medveszikla\u003c/b\u003e. A medveformát inkább csak távolabbról lehet érzékelni\\nlentről vagy egy másik szikláról, mindenesetre a medve négy lába közül,\\nkiláthatunk a tengerre, ami itt is mesebeli. Palau a\u003ci\u003e Maddalena szigetcsoport\u003c/i\u003e\\nmellett fekszik, így innen indulnak kompok, a sziget azonos nevű, \u003cb\u003eLa Maddalena\u003c/b\u003e\\nvároskába. \u003cb\u003eKorzikára\u003c/b\u003e is el tudunk jutni, hiszen \u003cb\u003e11 km-re van a tengeren át\u003c/b\u003e,\\nkomppal könnyen elérhető.\"}},{\"id\":\"-J6NsIaFcu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2625,\"name\":\"23.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_23_a7c597e182.jpg\",\"hash\":\"large_23_a7c597e182\",\"mime\":\"image/jpeg\",\"name\":\"large_23.jpg\",\"path\":null,\"size\":60.17,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_23_a7c597e182.jpg\",\"hash\":\"small_23_a7c597e182\",\"mime\":\"image/jpeg\",\"name\":\"small_23.jpg\",\"path\":null,\"size\":17.89,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_23_a7c597e182.jpg\",\"hash\":\"medium_23_a7c597e182\",\"mime\":\"image/jpeg\",\"name\":\"medium_23.jpg\",\"path\":null,\"size\":35.75,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_23_a7c597e182.jpg\",\"hash\":\"thumbnail_23_a7c597e182\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_23.jpg\",\"path\":null,\"size\":4.2,\"width\":208,\"height\":156}},\"hash\":\"23_a7c597e182\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":88.68,\"url\":\"/uploads/23_a7c597e182.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T12:29:51.824Z\",\"updatedAt\":\"2024-10-31T12:29:51.824Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"huOX3Ka_ZM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egy hetes szardíniai tartózkodás alatt \u003cb\u003e20-25 strandot\u003c/b\u003e\\nbejártunk. Mint egy étteremben az étlapról, kinéztük az aznapi „betevőt”, kocsiba\\npattantunk és irány surány a beach. \"}},{\"id\":\"U7yB1xujbD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A strandok majd mindegyikén volt illemhely,\\nbüfé, bár, sok esetben zuhanyzó és öltöző is. Valóban az összes\\nhomokszemcsemérettel, gyöngykavics fövennyel, gránitsziklával, minden színben\\nés méretben találkoztunk. Felejthetetlen „strandélmény” volt. \"}},{\"id\":\"zOAVPUrZDJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Csak ajánlani\\ntudom, jövő nyári programnak, de akár tavasszal vagy ősszel is nyaralható szépséges\\nkék szigetet, Szardíniát.\"}},{\"id\":\"EQqkqHL-ZG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szöveg és fotó: Thuróczy Zoltán - Lakbear \u0026nbsp;\"}},{\"id\":\"K5_78TPhkQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szerző további útikalauzait az Ajánló rovatban találják \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/az-ezerarcu-szicilia-utikalauz-filmeseknek-1-2\\\"\u003eSzicíliáról\u003c/a\u003e.\"}}],\"version\":\"2.26.5\"}","slug":"utikalauz-szardinia-a-tenger-ekkoeve-2-resz","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2615,"attributes":{"name":"1_Szardínia2_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1502,"formats":{"large":{"ext":".jpg","url":"/uploads/large_1_Szardinia2_Insta_nov_8779909e56.jpg","hash":"large_1_Szardinia2_Insta_nov_8779909e56","mime":"image/jpeg","name":"large_1_Szardínia2_Insta_nov.jpg","path":null,"size":98.23,"width":1000,"height":751},"small":{"ext":".jpg","url":"/uploads/small_1_Szardinia2_Insta_nov_8779909e56.jpg","hash":"small_1_Szardinia2_Insta_nov_8779909e56","mime":"image/jpeg","name":"small_1_Szardínia2_Insta_nov.jpg","path":null,"size":28.04,"width":500,"height":376},"medium":{"ext":".jpg","url":"/uploads/medium_1_Szardinia2_Insta_nov_8779909e56.jpg","hash":"medium_1_Szardinia2_Insta_nov_8779909e56","mime":"image/jpeg","name":"medium_1_Szardínia2_Insta_nov.jpg","path":null,"size":58.63,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_1_Szardinia2_Insta_nov_8779909e56.jpg","hash":"thumbnail_1_Szardinia2_Insta_nov_8779909e56","mime":"image/jpeg","name":"thumbnail_1_Szardínia2_Insta_nov.jpg","path":null,"size":6.57,"width":209,"height":156}},"hash":"1_Szardinia2_Insta_nov_8779909e56","ext":".jpg","mime":"image/jpeg","size":358.25,"url":"/uploads/1_Szardinia2_Insta_nov_8779909e56.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-10-31T12:20:20.493Z","updatedAt":"2024-10-31T12:20:20.493Z"}}}}},{"id":540,"attributes":{"publishAt":"2024-10-26T05:00:00.000Z","publishedAt":"2024-10-27T17:14:00.014Z","title":"Útikalauz: Szardínia, a tenger ékköve 1. rész","lead":"Ha csak fotón nézegetjük, össze is téveszthetjük a trópusi paradicsomokkal, hiszen Szardíniában a tenger kékje amellett, hogy vakító, a türkiz minden árnyalatában is pompázik. Thuróczy Zoltán nem csak bemutatja, hanem meg is ismerteti velünk a szigetet.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-27T17:13:33.356Z","updatedAt":"2024-11-13T21:04:38.806Z","content":"{\"time\":1730366174264,\"blocks\":[{\"id\":\"qyORQRtW5D\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eSzardínia\u003c/b\u003e, a Földközi-tenger második legnagyobb szigete az\\nAppennini – félszigettől nyugatra, Korzikától délre található, ízig-vérig\\nmediterrán klímájú, türkizkék tengerrel körülvett igazgyöngye Európának. A\\nsziget megközelíthető \u003cb\u003erepülővel és hajóval \u003c/b\u003e– mi ez utóbbit választottuk - \u003cb\u003eLivornoból,\\nmindössze nyolc órás kompozással, autóstul érkeztünk\u003c/b\u003e a sziget északi partjára\\naz Olbia közelében található \u003cb\u003eGolfo Aranci\u003c/b\u003e kikötőjébe. \"}},{\"id\":\"M1iRHYak6C\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2584,\"name\":\"Szardínia_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Szardinia_2_bacc5230e9.jpg\",\"hash\":\"large_Szardinia_2_bacc5230e9\",\"mime\":\"image/jpeg\",\"name\":\"large_Szardínia_2.jpg\",\"path\":null,\"size\":88.71,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Szardinia_2_bacc5230e9.jpg\",\"hash\":\"small_Szardinia_2_bacc5230e9\",\"mime\":\"image/jpeg\",\"name\":\"small_Szardínia_2.jpg\",\"path\":null,\"size\":29.2,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Szardinia_2_bacc5230e9.jpg\",\"hash\":\"medium_Szardinia_2_bacc5230e9\",\"mime\":\"image/jpeg\",\"name\":\"medium_Szardínia_2.jpg\",\"path\":null,\"size\":55.68,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Szardinia_2_bacc5230e9.jpg\",\"hash\":\"thumbnail_Szardinia_2_bacc5230e9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Szardínia_2.jpg\",\"path\":null,\"size\":7.48,\"width\":208,\"height\":156}},\"hash\":\"Szardinia_2_bacc5230e9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":123.97,\"url\":\"/uploads/Szardinia_2_bacc5230e9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-27T17:46:33.209Z\",\"updatedAt\":\"2024-10-27T17:46:33.209Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tI9eSn5exi\",\"type\":\"paragraph\",\"data\":{\"text\":\"Itália autonóm tartománya Szardínia, \u003cb\u003esaját nyelvvel és\\nsajátos kultúrával\u003c/b\u003e. Történelme a paleolitikum ideéig nyúlik vissza, kiemelkedő\\naz un. nurági civilizáció melynek emblematikus kőtornyait, szerte a szigeten\\nmegtaláljuk ma is. \u003cb\u003eE gyönyörű „tengerszemet” sok nép hódította meg és tartotta\\nuralma alatt.\u0026nbsp;\u003c/b\u003e\u003cb\u003e\u003c/b\u003eJöttek ide görögök, rómaiak és spanyolok is, csakúgy, mint a\\nFöldközi-tenger legnagyobb szigetére, Szicíliába.\"}},{\"id\":\"n2-mGbV27N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2585,\"name\":\"Szardínia_3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":886,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Szardinia_3_03b0cd40d5.jpg\",\"hash\":\"large_Szardinia_3_03b0cd40d5\",\"mime\":\"image/jpeg\",\"name\":\"large_Szardínia_3.jpg\",\"path\":null,\"size\":68.23,\"width\":1000,\"height\":738},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Szardinia_3_03b0cd40d5.jpg\",\"hash\":\"small_Szardinia_3_03b0cd40d5\",\"mime\":\"image/jpeg\",\"name\":\"small_Szardínia_3.jpg\",\"path\":null,\"size\":23.84,\"width\":500,\"height\":369},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Szardinia_3_03b0cd40d5.jpg\",\"hash\":\"medium_Szardinia_3_03b0cd40d5\",\"mime\":\"image/jpeg\",\"name\":\"medium_Szardínia_3.jpg\",\"path\":null,\"size\":43.85,\"width\":750,\"height\":554},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Szardinia_3_03b0cd40d5.jpg\",\"hash\":\"thumbnail_Szardinia_3_03b0cd40d5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Szardínia_3.jpg\",\"path\":null,\"size\":6.32,\"width\":212,\"height\":156}},\"hash\":\"Szardinia_3_03b0cd40d5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":92.41,\"url\":\"/uploads/Szardinia_3_03b0cd40d5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-27T17:47:01.384Z\",\"updatedAt\":\"2024-10-27T17:47:01.384Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"v1BbaFOIBI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ám Szardíniára nem\\nfeltétlenül izgalmas és színes történelme miatt utazik az ember, hanem az érintetlen,\\nelszigetelt és látványos tájai, természeti szépségei, valamint a káprázatos\\nstrandjaiért, tengerpartjaiért. \"}},{\"id\":\"DoEpHVpolb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA csaknem 1800 km-es partszakaszon több ezer,\\nhomokos, sziklás, kavicsos strandot, öblöt, lagúnát találunk. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"vQKnsXsx3N\",\"type\":\"paragraph\",\"data\":{\"text\":\"A tengerszín skálája\\n\u003cb\u003ea sötét indigótól a világítóan vakító türkizkéken, és smaragdzöldön át\u003c/b\u003e,\\nhihetetlenül hatalmas. Ugyanígy a hófehér homokos parttól a sárgán, szürkén,\\nsőt még a rózsaszínen át, mindenki megtalálja a maga „hajszínéhez” leginkább\\npasszoló strandot. Nem véletlenül a legkedveltebb nyári úti cél e gyönyörű\\nsziget Európában.\"}},{\"id\":\"nZVe432RuX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2588,\"name\":\"Szardínia_4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Szardinia_4_bbf9cf831c.jpg\",\"hash\":\"large_Szardinia_4_bbf9cf831c\",\"mime\":\"image/jpeg\",\"name\":\"large_Szardínia_4.jpg\",\"path\":null,\"size\":110.92,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Szardinia_4_bbf9cf831c.jpg\",\"hash\":\"small_Szardinia_4_bbf9cf831c\",\"mime\":\"image/jpeg\",\"name\":\"small_Szardínia_4.jpg\",\"path\":null,\"size\":32.03,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Szardinia_4_bbf9cf831c.jpg\",\"hash\":\"medium_Szardinia_4_bbf9cf831c\",\"mime\":\"image/jpeg\",\"name\":\"medium_Szardínia_4.jpg\",\"path\":null,\"size\":66.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Szardinia_4_bbf9cf831c.jpg\",\"hash\":\"thumbnail_Szardinia_4_bbf9cf831c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Szardínia_4.jpg\",\"path\":null,\"size\":6.54,\"width\":208,\"height\":156}},\"hash\":\"Szardinia_4_bbf9cf831c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":157.74,\"url\":\"/uploads/Szardinia_4_bbf9cf831c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-27T17:50:08.068Z\",\"updatedAt\":\"2024-10-27T17:50:08.068Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"29N-UtflVf\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eSzardínia igazi paradicsom azok számára, akik – ahogy az\\nolaszok mondanák: \\\"dolce far niente\\\" – az édes semmittevés, pihenés és\\nkikapcsolódás miatt érkeznek.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"jaC8GTyuZE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2590,\"name\":\"Szardínia_6.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Szardinia_6_4326a211ee.jpg\",\"hash\":\"large_Szardinia_6_4326a211ee\",\"mime\":\"image/jpeg\",\"name\":\"large_Szardínia_6.jpg\",\"path\":null,\"size\":64.94,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Szardinia_6_4326a211ee.jpg\",\"hash\":\"small_Szardinia_6_4326a211ee\",\"mime\":\"image/jpeg\",\"name\":\"small_Szardínia_6.jpg\",\"path\":null,\"size\":18.55,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Szardinia_6_4326a211ee.jpg\",\"hash\":\"medium_Szardinia_6_4326a211ee\",\"mime\":\"image/jpeg\",\"name\":\"medium_Szardínia_6.jpg\",\"path\":null,\"size\":38.62,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Szardinia_6_4326a211ee.jpg\",\"hash\":\"thumbnail_Szardinia_6_4326a211ee\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Szardínia_6.jpg\",\"path\":null,\"size\":3.85,\"width\":208,\"height\":156}},\"hash\":\"Szardinia_6_4326a211ee\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":96.01,\"url\":\"/uploads/Szardinia_6_4326a211ee.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-27T17:51:12.738Z\",\"updatedAt\":\"2024-10-27T17:51:12.738Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-Vrsnpu9_y\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fárasztó ám izgalmas hajóút után, autónkkal a szállásunk\\nfelé vettük az irányt. Szardínia, Korzika szigetéhez közeli északi területe,\\nSassari megye, itt található \u003cb\u003eCastelsardo\u003c/b\u003e, talán a legfelkapottabb üdülőhelyek\\negyike a régióban.\"}},{\"id\":\"7FzGBRUE63\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2592,\"name\":\"Szardínia_7.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Szardinia_7_524140ef47.jpg\",\"hash\":\"large_Szardinia_7_524140ef47\",\"mime\":\"image/jpeg\",\"name\":\"large_Szardínia_7.jpg\",\"path\":null,\"size\":52.65,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Szardinia_7_524140ef47.jpg\",\"hash\":\"small_Szardinia_7_524140ef47\",\"mime\":\"image/jpeg\",\"name\":\"small_Szardínia_7.jpg\",\"path\":null,\"size\":18.45,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Szardinia_7_524140ef47.jpg\",\"hash\":\"medium_Szardinia_7_524140ef47\",\"mime\":\"image/jpeg\",\"name\":\"medium_Szardínia_7.jpg\",\"path\":null,\"size\":34.33,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Szardinia_7_524140ef47.jpg\",\"hash\":\"thumbnail_Szardinia_7_524140ef47\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Szardínia_7.jpg\",\"path\":null,\"size\":4.62,\"width\":208,\"height\":156}},\"hash\":\"Szardinia_7_524140ef47\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":72.77,\"url\":\"/uploads/Szardinia_7_524140ef47.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-27T17:53:38.713Z\",\"updatedAt\":\"2024-10-27T17:53:38.713Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uSqUNh0erq\",\"type\":\"paragraph\",\"data\":{\"text\":\"A városka varázsos üdülőkörzet, mezőgazdasági és halászati\\nközpont. Gyönyörű fekvését a hegyre épült óvárost, körbe a városból 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a\\nmellette elterülő kanyargós partszakaszon, hasonló szépségű \u003cb\u003eingyenes strandokat\u003c/b\u003e\\nis találunk. A La Pelosa strandot, gyakran emlegetik az európai Karib-tengernek\\nis. Hihetetlenül türkizkék, kristálytiszta vize és vakítóan fehér homokos\\npartja, valóban a karibi hangulatot idézi.\"}},{\"id\":\"qK3d6xCgAo\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2609,\"name\":\"12.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":877,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_12_4244f28839.jpg\",\"hash\":\"large_12_4244f28839\",\"mime\":\"image/jpeg\",\"name\":\"large_12.jpg\",\"path\":null,\"size\":87.64,\"width\":1000,\"height\":731},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_12_4244f28839.jpg\",\"hash\":\"small_12_4244f28839\",\"mime\":\"image/jpeg\",\"name\":\"small_12.jpg\",\"path\":null,\"size\":27.88,\"width\":500,\"height\":365},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_12_4244f28839.jpg\",\"hash\":\"medium_12_4244f28839\",\"mime\":\"image/jpeg\",\"name\":\"medium_12.jpg\",\"path\":null,\"size\":54.31,\"width\":750,\"height\":548},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_12_4244f28839.jpg\",\"hash\":\"thumbnail_12_4244f28839\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_12.jpg\",\"path\":null,\"size\":6.66,\"width\":214,\"height\":156}},\"hash\":\"12_4244f28839\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":121.67,\"url\":\"/uploads/12_4244f28839.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T09:15:02.296Z\",\"updatedAt\":\"2024-10-31T09:15:02.296Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Rwrp-1eL3L\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eJó, ha tudjuk, hogy a partról,\\nhomokot vagy bármit elvinni, szigorúan tilos. Lesben állnak a parkőrök és több\\nezer euróra büntetnek, ha a strandtáskában egy kagyló vagy egy kis\\nösszegyűjtött homok lapul. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"G95xeig_VQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egyébként az egész szigeten ez a helyzet. Az\\nérintetlen természetet nagyon \u003cb\u003eszigorú szabályokkal védelmezik\u003c/b\u003e – és milyen jól\\nteszik!\"}},{\"id\":\"UdeD3xoCNV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A stranddal szemben található a \u003cb\u003eTorre della Pelosa\u003c/b\u003e sziget, mely\\nkülönleges növényzetéről és 16. századi védőbástyájáról ismert és vezetett túrák\\nformájában látogatható.\"}},{\"id\":\"XFPqKR8T9l\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2610,\"name\":\"19_Szardínia_4_Insta_okt.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_Szardinia_4_Insta_okt_b54b74a841.jpg\",\"hash\":\"large_19_Szardinia_4_Insta_okt_b54b74a841\",\"mime\":\"image/jpeg\",\"name\":\"large_19_Szardínia_4_Insta_okt.jpg\",\"path\":null,\"size\":180.53,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_Szardinia_4_Insta_okt_b54b74a841.jpg\",\"hash\":\"small_19_Szardinia_4_Insta_okt_b54b74a841\",\"mime\":\"image/jpeg\",\"name\":\"small_19_Szardínia_4_Insta_okt.jpg\",\"path\":null,\"size\":47.11,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_Szardinia_4_Insta_okt_b54b74a841.jpg\",\"hash\":\"medium_19_Szardinia_4_Insta_okt_b54b74a841\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_Szardínia_4_Insta_okt.jpg\",\"path\":null,\"size\":102.99,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_Szardinia_4_Insta_okt_b54b74a841.jpg\",\"hash\":\"thumbnail_19_Szardinia_4_Insta_okt_b54b74a841\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_Szardínia_4_Insta_okt.jpg\",\"path\":null,\"size\":8.54,\"width\":208,\"height\":156}},\"hash\":\"19_Szardinia_4_Insta_okt_b54b74a841\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":267.57,\"url\":\"/uploads/19_Szardinia_4_Insta_okt_b54b74a841.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-31T09:16:13.409Z\",\"updatedAt\":\"2024-10-31T09:16:13.409Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4RoJlhE8RB\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eHamarosan folytatjuk Szardínia felfedezését, de addig is, ajánljuk figyelmükbe a szerző korábbi \u003c/i\u003e\u003ca href=\\\"https://alkotoenergia.hu/ajanlo/az-ezerarcu-szicilia-latnivalok-a-filmeken-tul-3-2\\\"\u003eútikalauzait\u003c/a\u003e\u003ci\u003e Szicíliáról.\u003c/i\u003e\"}},{\"id\":\"7xKWDzqLRt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szöveg és fotó: Thuróczy Zoltán - Lakbear\u0026nbsp;\u0026nbsp;\"}}],\"version\":\"2.26.5\"}","slug":"utikalauz-szardinia-a-tenger-ekkoeve-1-resz","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":2583,"attributes":{"name":"Szardínia_1.jpg","alternativeText":null,"caption":null,"width":2000,"height":1502,"formats":{"large":{"ext":".jpg","url":"/uploads/large_Szardinia_1_dccba66d10.jpg","hash":"large_Szardinia_1_dccba66d10","mime":"image/jpeg","name":"large_Szardínia_1.jpg","path":null,"size":115.04,"width":1000,"height":751},"small":{"ext":".jpg","url":"/uploads/small_Szardinia_1_dccba66d10.jpg","hash":"small_Szardinia_1_dccba66d10","mime":"image/jpeg","name":"small_Szardínia_1.jpg","path":null,"size":33.44,"width":500,"height":376},"medium":{"ext":".jpg","url":"/uploads/medium_Szardinia_1_dccba66d10.jpg","hash":"medium_Szardinia_1_dccba66d10","mime":"image/jpeg","name":"medium_Szardínia_1.jpg","path":null,"size":69.16,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_Szardinia_1_dccba66d10.jpg","hash":"thumbnail_Szardinia_1_dccba66d10","mime":"image/jpeg","name":"thumbnail_Szardínia_1.jpg","path":null,"size":7.44,"width":209,"height":156}},"hash":"Szardinia_1_dccba66d10","ext":".jpg","mime":"image/jpeg","size":382.18,"url":"/uploads/Szardinia_1_dccba66d10.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-10-27T17:44:49.690Z","updatedAt":"2024-10-27T17:44:49.690Z"}}}}}],"meta":{"pagination":{"start":0,"limit":5,"total":92}}},"successTop":{"data":[{"id":553,"attributes":{"publishAt":"2024-11-15T06:00:00.000Z","publishedAt":"2024-11-15T06:00:00.021Z","title":" A Daisy-titok: értékteremtés természetesen","lead":"Könyvét pillanatok alatt elkapkodták, kozmetikai termékcsaládja egyre népszerűbb a természetes bőrápolás rajongói körében, miközben már többszázezren követik a TikTokon. Daisy azonban még mindig hétköznapi édesanyaként definiálja önmagát. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-12T15:53:17.857Z","updatedAt":"2024-11-17T22:24:42.846Z","content":"{\"time\":1731428133000,\"blocks\":[{\"id\":\"CU6PnGXpjr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindig\\nörömmel \u003ca href=\\\"https://alkotoenergia.hu/eletmod/daisy-diohejban-a-tanito-tuendelany\\\"\u003ebeszélgetünk\u003c/a\u003e \u003cb\u003eBukovicsné Békefi Daisy-vel\u003c/b\u003e – és tanulunk tőle a természet\\nszeretetéről.\"}},{\"id\":\"IJYWb8i9tJ\",\"type\":\"header\",\"data\":{\"text\":\"Emlékszel\\nmég az első TikTok videódra 2021 tavaszáról?\",\"level\":2}},{\"id\":\"s4wjZZjiN_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Persze,\\na tyúkhúrról szólt. Hát, ott kaptam hideget-meleget. Az ehető gyomnövények\\ntémaköre alapvetően megosztó, pedig – vagy talán éppen azért, mert – az emberek\\náltalában keveset tudnak erről. Viszont szerencsére egész gyorsan átfordult ez,\\nés utat talált magának olyanokhoz, akik valóban nyitottak rá. Ma már naponta\\ntucatjával kapom a \u003cb\u003epozitív üzeneteket és megoldást kereső kérdéseket.\u003c/b\u003e Büszke\\nvagyok arra, hogy a videóm hatására nagyon sokan nyitottak a gyógynövények felé.\"}},{\"id\":\"HaCXW59s6B\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2648,\"name\":\"daisy_4.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_4_0dbd5d9ba5.jpg\",\"hash\":\"large_daisy_4_0dbd5d9ba5\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_4.jpg\",\"path\":null,\"size\":55.09,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_4_0dbd5d9ba5.jpg\",\"hash\":\"small_daisy_4_0dbd5d9ba5\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_4.jpg\",\"path\":null,\"size\":20.26,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_4_0dbd5d9ba5.jpg\",\"hash\":\"medium_daisy_4_0dbd5d9ba5\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_4.jpg\",\"path\":null,\"size\":36.13,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_4_0dbd5d9ba5.jpg\",\"hash\":\"thumbnail_daisy_4_0dbd5d9ba5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_4.jpg\",\"path\":null,\"size\":7.2,\"width\":245,\"height\":138}},\"hash\":\"daisy_4_0dbd5d9ba5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":151.06,\"url\":\"/uploads/daisy_4_0dbd5d9ba5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:14:23.437Z\",\"updatedAt\":\"2024-11-12T16:14:23.437Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"MfbOc6Fcsm\",\"type\":\"header\",\"data\":{\"text\":\"Ennél\\njobb visszajelzés talán nem is kell a Daisy-hatásról.\",\"level\":2}},{\"id\":\"4jjUMeCPhO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Missziómnak\\nérzem, hogy minél több embernek segítsek visszatalálni a természethez.\\nMindenkiben él a vágy, hogy újra felfedezze ezt a kapcsolatot, még ha a rohanó\\nhétköznapokban nem is tud ez megfogalmazódni. De ha pihenésre vágyunk, mindig a\\ntermészethez fordulunk – a tengerpartra megyünk nyaralni, a közeli erdőbe\\nkiszellőztetni a fejünket, vagy megmászunk egy hegyet.\"}},{\"id\":\"hCUZ7ZETA_\",\"type\":\"header\",\"data\":{\"text\":\"Ki\\náll e mögött?\",\"level\":2}},{\"id\":\"U9VWF8gfDu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Továbbra\\nis egy háromgyermekes, hétköznapi édesanya, aki feleség, kertészmérnök és a\\ngyógynövények szerelmese.\"}},{\"id\":\"0enuY1nmnP\",\"type\":\"header\",\"data\":{\"text\":\"...\\nés aki még mindig szemtelenül fiatal. Mégis a TikTok videóid számából úgy\\ntűnik, már most kifogyhatatlan tudás birtokában vagy.\",\"level\":2}},{\"id\":\"MaCXTdN-Mh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2649,\"name\":\"daisy_5.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_5_e10292efb5.jpg\",\"hash\":\"large_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_5.jpg\",\"path\":null,\"size\":120.67,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_5_e10292efb5.jpg\",\"hash\":\"small_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_5.jpg\",\"path\":null,\"size\":40.29,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_5_e10292efb5.jpg\",\"hash\":\"medium_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_5.jpg\",\"path\":null,\"size\":76.49,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_5_e10292efb5.jpg\",\"hash\":\"thumbnail_daisy_5_e10292efb5\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_5.jpg\",\"path\":null,\"size\":11.8,\"width\":245,\"height\":138}},\"hash\":\"daisy_5_e10292efb5\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":311.81,\"url\":\"/uploads/daisy_5_e10292efb5.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:15:03.003Z\",\"updatedAt\":\"2024-11-12T16:15:03.003Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"eW1rw4cD0E\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azért\\nbőven vannak nálam nagyobb tudású emberek is ezen a területen, csak én vagyok\\naz, aki kilépett a reflektorfénybe. Úgy egyébként könnyű megtanulni valamit, ha\\nvan benned egy őszinte érdeklődés a téma iránt, ami nálam nagyon régóta adott. \"}},{\"id\":\"nTYFlQ2RDB\",\"type\":\"header\",\"data\":{\"text\":\"Akkor\\nnincs más dolgod, mint magadat adni. Természetesen.\",\"level\":2}},{\"id\":\"CuRxcwPisX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ebből\\na szempontból is szerencsés vagyok, mert tényleg csak azt \u003ca href=\\\"https://alkotoenergia.hu/eletmod/ott-el-bennuenk-vagy-hogy-kapcsolodjunk-a-termeszettel\\\"\u003emutatom meg\u003c/a\u003e, amivel\\negyébként is foglalkozom a hétköznapokban. Gyógynövényt gyűjtök, befőzök,\\nkirándulunk, gombászunk – az életem alakítja a tartalmaimat.\"}},{\"id\":\"zXvVj0JdpH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2645,\"name\":\"daisy_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_2_d8355fa8f1.jpg\",\"hash\":\"large_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_2.jpg\",\"path\":null,\"size\":89.47,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_2_d8355fa8f1.jpg\",\"hash\":\"small_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_2.jpg\",\"path\":null,\"size\":30.24,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_2_d8355fa8f1.jpg\",\"hash\":\"medium_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_2.jpg\",\"path\":null,\"size\":56.25,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_2_d8355fa8f1.jpg\",\"hash\":\"thumbnail_daisy_2_d8355fa8f1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_2.jpg\",\"path\":null,\"size\":9.54,\"width\":245,\"height\":138}},\"hash\":\"daisy_2_d8355fa8f1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":242.34,\"url\":\"/uploads/daisy_2_d8355fa8f1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:12:32.115Z\",\"updatedAt\":\"2024-11-12T16:12:32.115Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"0000rTdue4\",\"type\":\"header\",\"data\":{\"text\":\"Mindezt\\npedig nemrég könyvbe is öntötted, aminek az első nyomása már el is fogyott.\\nSzámítottál ilyen pozitív fogadtatásra?\",\"level\":2}},{\"id\":\"g62A-pv1tr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt\\ntudni kell rólam, hogy borzasztóan kishitű vagyok. A férjem jobban hitt ebben,\\nmint én. Abban viszont szilárdan hiszek, hogy az olyan fizikai dolgoknak, mint\\na könyv, ma is van létjogosultságuk. Ez a kötet tulajdonképpen a social\\nmédiában felépített világomat foglalja össze: szó van benne olyan\\n\u003cb\u003egyógynövényekről, amiket a legtöbb ember inkább gyomnak nevez\u003c/b\u003e, ezekhez\\nkapcsolódó gyűjtési, befőzési, szárítási \u003cb\u003etanácsokról\u003c/b\u003e, vannak benne gyógytea\\nkészítési útmutatók és természetesen receptek is. Nem véletlenül készül már a\\nfolytatás, mert bőven van még mondanivalóm ebben a témában.\"}},{\"id\":\"RYx1MtXLLt\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2646,\"name\":\"daisy_3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"large_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_3.jpg\",\"path\":null,\"size\":69.97,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"small_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_3.jpg\",\"path\":null,\"size\":22.94,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"medium_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_3.jpg\",\"path\":null,\"size\":43.77,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_3_3aa09b2cd8.jpg\",\"hash\":\"thumbnail_daisy_3_3aa09b2cd8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_3.jpg\",\"path\":null,\"size\":7.54,\"width\":245,\"height\":138}},\"hash\":\"daisy_3_3aa09b2cd8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":187.92,\"url\":\"/uploads/daisy_3_3aa09b2cd8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:13:07.853Z\",\"updatedAt\":\"2024-11-12T16:13:07.853Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"oWjYlvBvt9\",\"type\":\"header\",\"data\":{\"text\":\"Miközben\\nfolyamatosan fejleszted a kozmetikai márkádat is.\",\"level\":2}},{\"id\":\"VwOOx9xjb6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nemberek meg szoktak lepődni, amikor megtudják, hogy ezzel is foglalkozom, pedig\\nnőként engem is érdekel a szépségápolás, olyannyira, hogy egy kozmetikai\\niskolába is beiratkoztam, hogy elmélyítsem az ismereteimet. Nagyon \u003cb\u003eérzékeny a\\nbőröm\u003c/b\u003e, így egy időben nem is használtam rá semmit. Aztán megfogalmazódott\\nbennem – ami idővel be is igazolódott –, hogy valószínűleg ezzel a problémával\\nnem vagyok egyedül.\"}},{\"id\":\"dYQBd3j2iu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2650,\"name\":\"daisy_6.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_6_e2d95ff077.jpg\",\"hash\":\"large_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_6.jpg\",\"path\":null,\"size\":94.65,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_6_e2d95ff077.jpg\",\"hash\":\"small_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_6.jpg\",\"path\":null,\"size\":34.14,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_6_e2d95ff077.jpg\",\"hash\":\"medium_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_6.jpg\",\"path\":null,\"size\":61.68,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_6_e2d95ff077.jpg\",\"hash\":\"thumbnail_daisy_6_e2d95ff077\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_6.jpg\",\"path\":null,\"size\":10.96,\"width\":245,\"height\":138}},\"hash\":\"daisy_6_e2d95ff077\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":245.43,\"url\":\"/uploads/daisy_6_e2d95ff077.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:15:31.717Z\",\"updatedAt\":\"2024-11-12T16:15:31.717Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"O2TLAc-lDS\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\u0026nbsp;\\\"Akkor határoztam el, hogy olyan termékeket alkotok, amelyek\\n100 százalékban természetes összetevőkből állnak.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"E6bi55uLPA\",\"type\":\"paragraph\",\"data\":{\"text\":\" Természetesen beléjük csempésztem\\na \u003cb\u003egyógynövényeket\u003c/b\u003e is – a hársfa, az ibolya, a százszorszép, a csipkebogyó és az\\nerdei mályva kivonatait. \"}},{\"id\":\"iC6I636PXq\",\"type\":\"header\",\"data\":{\"text\":\"Gondolkodtál\\nmár azon, milyen messzire merészkednél a komfortzónádtól, hogy az üzeneteidet\\ncélba juttasd?\",\"level\":2}},{\"id\":\"r_M9eMe991\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyon\\nsok felkérést kapok, amiért őszintén hálás vagyok. Szerepeltem már címlapon, és\\nhívtak különböző televíziós műsorokba is. De engem soha nem a hírnév motivált.\\nAz \u003cb\u003eértékteremtésre\u003c/b\u003e igyekszem mindig igent mondani, de a celeb szerep nem nekem\\nvaló.\"}},{\"id\":\"COp9KO3MIH\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2647,\"name\":\"daisy_7.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_daisy_7_55bd3b19d8.jpg\",\"hash\":\"large_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"large_daisy_7.jpg\",\"path\":null,\"size\":59.05,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_daisy_7_55bd3b19d8.jpg\",\"hash\":\"small_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"small_daisy_7.jpg\",\"path\":null,\"size\":21.19,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_daisy_7_55bd3b19d8.jpg\",\"hash\":\"medium_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"medium_daisy_7.jpg\",\"path\":null,\"size\":38.38,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_daisy_7_55bd3b19d8.jpg\",\"hash\":\"thumbnail_daisy_7_55bd3b19d8\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_daisy_7.jpg\",\"path\":null,\"size\":7.35,\"width\":245,\"height\":138}},\"hash\":\"daisy_7_55bd3b19d8\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":161.54,\"url\":\"/uploads/daisy_7_55bd3b19d8.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T16:13:46.627Z\",\"updatedAt\":\"2024-11-12T16:13:46.627Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iyGFzNCM24\",\"type\":\"header\",\"data\":{\"text\":\"A\\ntél beköszöntével a természet egy picit megnyugszik. Te is lelassulsz ilyenkor?\",\"level\":2}},{\"id\":\"vMOpk5Kgiq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nnem én lennék. Ez az időszak a \u003cb\u003egyógyteák főszezonja\u003c/b\u003e, ami nálam most épp\\nfókuszba került. Ráadásul ott a galagonya, a kökény, a csipkebogyó, amit télen\\n(is) tudunk gyűjteni. De ha szeretnék is pihenni, az sem lenne olyan könnyű, mert\\na gyermekeim nem szoktak téli álmot aludni.\"}},{\"id\":\"1t8FWwrpZC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eHamarosan megtekinthetik a Daisyvel készült videónkat is.\u003c/i\u003e\"}},{\"id\":\"mJGwow94O8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: NV\"}}],\"version\":\"2.26.5\"}","slug":"a-daisy-titok-ertekteremtes-termeszetesen","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2644,"attributes":{"name":"daisy_1.jpg","alternativeText":null,"caption":null,"width":2000,"height":1125,"formats":{"large":{"ext":".jpg","url":"/uploads/large_daisy_1_3a77f33f97.jpg","hash":"large_daisy_1_3a77f33f97","mime":"image/jpeg","name":"large_daisy_1.jpg","path":null,"size":99.08,"width":1000,"height":563},"small":{"ext":".jpg","url":"/uploads/small_daisy_1_3a77f33f97.jpg","hash":"small_daisy_1_3a77f33f97","mime":"image/jpeg","name":"small_daisy_1.jpg","path":null,"size":32.69,"width":500,"height":281},"medium":{"ext":".jpg","url":"/uploads/medium_daisy_1_3a77f33f97.jpg","hash":"medium_daisy_1_3a77f33f97","mime":"image/jpeg","name":"medium_daisy_1.jpg","path":null,"size":63,"width":750,"height":422},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_daisy_1_3a77f33f97.jpg","hash":"thumbnail_daisy_1_3a77f33f97","mime":"image/jpeg","name":"thumbnail_daisy_1.jpg","path":null,"size":10.11,"width":245,"height":138}},"hash":"daisy_1_3a77f33f97","ext":".jpg","mime":"image/jpeg","size":579.94,"url":"/uploads/daisy_1_3a77f33f97.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-12T15:53:48.351Z","updatedAt":"2024-11-12T15:53:48.351Z"}}}}},{"id":552,"attributes":{"publishAt":"2024-11-13T06:00:00.000Z","publishedAt":"2024-11-13T06:00:00.020Z","title":"A remény bajnokai: átadták az idei „zöld Nobel-díjakat”","lead":"„Az ő sikerük inspiráljon bennünket arra, hogy mielőbb és minél optimistábban cselekedjünk, hogy az utánunk jövő generációknak egy virágzó világot adhassunk át\" – mondta Vilmos herceg november 6-án este Fokvárosban az Earthshot Prize díjátadó gálán. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-12T15:27:37.668Z","updatedAt":"2024-11-14T17:55:44.061Z","content":"{\"time\":1731426171601,\"blocks\":[{\"id\":\"fMlHDpcYFV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ndíjat éppen az Egyesült Királyság trónörököse alapította 2020-ban azzal a\\ncéllal, hogy \u003cb\u003e2030-ig minden évben öt olyan innovációt\u003c/b\u003e, illetve kezdeményezést díjazzanak\\n– és emeljenek a reflektorfénybe –, amely hozzájárul a bolygó megmentéséhez. A\\nkiválasztott projektek az elismerés mellett \u003cb\u003e1-1 millió font\u003c/b\u003e (azaz körülbelül\\n450 millió forint) jutalomban is részesülnek.\"}},{\"id\":\"BnyMzPTcEL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz\\nEarthshot öt célt tűzött ki maga elé: a természet védelmét és helyreállítását, a\\nlevegő megtisztítását, az óceánok újjáélesztését, egy hulladékmentes világ felépítését,\\nvalamint éghajlatunk helyreállítását. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"8fTK3j7D4w\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nidei évben \u003cb\u003e2500 jelentkező\u003c/b\u003e adta be a pályázatát a világ minden tájáról – Franciaországtól\\nKenyán át Indonéziáig. Közülük került ki az a \u003cb\u003e15 finalista\u003c/b\u003e, aki az utolsó\\npillanatig versenyben maradt a díjért. A nyerteseket végül \u003cb\u003eVilmos herceg\u003c/b\u003e és az\\n\u003cb\u003eEarthshot Prize Tanács\u003c/b\u003e közösen választotta ki. Utóbbi különböző szakértőkből,\\ntámogatókból és olyan elkötelezett emberekből áll, akik kiállásukkal innovatív megoldásokat\\nsürgetnek bolygónk védelme érdekében. A tanács tagja például \u003cb\u003eSir David\\nAttenborough\u003c/b\u003e, a környezetvédelem egyik legismertebb szószólója.\"}},{\"id\":\"LHOeJq4zzj\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2643,\"name\":\"466509155_591917103185830_1663919260848545315_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":773,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"large_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"large_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":95.34,\"width\":1000,\"height\":644},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"small_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"small_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":32.62,\"width\":500,\"height\":322},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"medium_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"medium_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":60.68,\"width\":750,\"height\":483},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"hash\":\"thumbnail_466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_466509155_591917103185830_1663919260848545315_n.jpg\",\"path\":null,\"size\":10.47,\"width\":242,\"height\":156}},\"hash\":\"466509155_591917103185830_1663919260848545315_n_dbc8d36036\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":256.46,\"url\":\"/uploads/466509155_591917103185830_1663919260848545315_n_dbc8d36036.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-12T15:42:20.131Z\",\"updatedAt\":\"2024-11-12T15:42:20.131Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4Kkixw5fXr\",\"type\":\"header\",\"data\":{\"text\":\"Az\\nEarthshot Prize nyertesei 2024-ben\",\"level\":2}},{\"id\":\"dLqz7qZf9x\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\ntermészet védelme és helyreállítása\u003c/b\u003e:\\n\u003ca href=\\\"https://altyndala.org/\\\" target=\\\"_blank\\\"\u003eAltyn Dala Conservation Initiative\u003c/a\u003e, amely megmentette a kritikusan\\nveszélyeztetett kazahsztáni szajga antilopot a kihalástól.\"}},{\"id\":\"gQS19c43f_\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA\\nlevegő megtisztítása\u003c/b\u003e:\\n\u003ca href=\\\"https://greenafricayouth.com/\\\" target=\\\"_blank\\\"\u003eGreen Africa Youth Organization\u003c/a\u003e, amely a közösségek\\nhulladékkezelési infrastruktúrájának kiépítésével és a körkörös gazdaság\\ntámogatásával segíti a hulladékkezelést Afrikában.\"}},{\"id\":\"fl-hLgO12M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÓceánjaink\\nújjáélesztése\u003c/b\u003e: \u003ca href=\\\"https://www.hacfornatureandpeople.org/\\\" target=\\\"_blank\\\"\u003eHigh Ambition Coalition for Nature\\nand People\u003c/a\u003e, amely\\nlegalább 119 ország szövetsége. Célja, hogy 2030-ra a Föld és az óceánok 30\\nszázalékát védetté tegye.\"}},{\"id\":\"mOm6daMEJi\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eHulladékmentes világ felépítése:\u003c/b\u003e\\n\u003ca href=\\\"https://www.raino.co.ke/\\\" target=\\\"_blank\\\"\u003eKeep IT Cool\u003c/a\u003e, egy kenyai vállalat, amely\\nnapenergiával működő hűtőrendszereket használ, hogy csökkentse a mezőgazdasági\\ntermények betakarításával együtt járó pazarlását.\"}},{\"id\":\"MrLwRJFnlw\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉghajlatunk\\nhelyreállítása\u003c/b\u003e: \u003ca href=\\\"https://www.ats.energy/\\\" target=\\\"_blank\\\"\u003eAdvanced\\nThermovoltaic Systems\u003c/a\u003e,\\negy amerikai vállalat, amely az acél- vagy cementgyártás során keletkező\\nhőfelesleget alakítja át villamos energiává.\"}},{\"id\":\"drq_oS6qGx\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA több mint 2000 fős közönségtől azt kérték a szervezők, hogy a fenntarthatóság\\njegyében vagy újrahasznosított anyagokból készült, vagy korábban már hordott\\nruházatot viseljenek a díjátadón.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tS2n5kpiGq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: \u003ca href=\\\"https://www.facebook.com/earthshotprize\\\"\u003eThe Earthshot Prize\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"a-remeny-bajnokai-atadtak-az-idei-zoeld-nobel-dijakat","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2642,"attributes":{"name":"9_earthshotprize_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1349,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_earthshotprize_Insta_nov_4c1c0bdef4.jpg","hash":"large_9_earthshotprize_Insta_nov_4c1c0bdef4","mime":"image/jpeg","name":"large_9_earthshotprize_Insta_nov.jpg","path":null,"size":113.05,"width":1000,"height":675},"small":{"ext":".jpg","url":"/uploads/small_9_earthshotprize_Insta_nov_4c1c0bdef4.jpg","hash":"small_9_earthshotprize_Insta_nov_4c1c0bdef4","mime":"image/jpeg","name":"small_9_earthshotprize_Insta_nov.jpg","path":null,"size":35.85,"width":500,"height":337},"medium":{"ext":".jpg","url":"/uploads/medium_9_earthshotprize_Insta_nov_4c1c0bdef4.jpg","hash":"medium_9_earthshotprize_Insta_nov_4c1c0bdef4","mime":"image/jpeg","name":"medium_9_earthshotprize_Insta_nov.jpg","path":null,"size":70.22,"width":750,"height":506},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_earthshotprize_Insta_nov_4c1c0bdef4.jpg","hash":"thumbnail_9_earthshotprize_Insta_nov_4c1c0bdef4","mime":"image/jpeg","name":"thumbnail_9_earthshotprize_Insta_nov.jpg","path":null,"size":10.04,"width":231,"height":156}},"hash":"9_earthshotprize_Insta_nov_4c1c0bdef4","ext":".jpg","mime":"image/jpeg","size":750.03,"url":"/uploads/9_earthshotprize_Insta_nov_4c1c0bdef4.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-12T15:39:10.769Z","updatedAt":"2024-11-12T15:39:10.769Z"}}}}}],"meta":{"pagination":{"start":0,"limit":2,"total":21}}},"successHighlighted":{"data":[{"id":539,"attributes":{"publishAt":"2024-10-25T05:00:00.000Z","publishedAt":"2024-10-25T05:00:00.082Z","title":"A temetkezés is lehet környezetkímélő","lead":"A temetkezési ipar jelentős hatással van a környezetre, amely gyakran rejtve marad a gyász súlya alatt. Ezen a ponton lép színre a Pahiki Eco-Caskets, egy Hawaii-i cég, amely újragondolta a halál utáni tiszteletadást az ökotudatos emberek számára.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-24T17:19:37.394Z","updatedAt":"2024-11-10T16:52:52.408Z","content":"{\"time\":1729806225098,\"blocks\":[{\"id\":\"cUFdonLkAf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A halál kérdése, bár sokak számára nehéz téma, nem kerülhető\\nel. A \u003ca href=\\\"https://www.instagram.com/pahikicaskets/\\\"\u003ePahiki Eco-Caskets\u003c/a\u003e\\nazonban azt mutatja meg, hogy a gyászfolyamat is lehet \u003cb\u003efenntartható és\\ntermészetközeli.\u003c/b\u003e A cég alapítói úgy vélik, a temetkezési szokásainkban is\\ntükröződnie kell a természet és a bolygónk iránti tiszteletünknek.\"}},{\"id\":\"d2x3U7_Uj4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hagyományos koporsók esetében a vegyszerekkel kezelt fa, a\\nfémrészek és a nehézfém alapú festékek hosszú távon káros hatással vannak a\\ntalajra és a vízre. \"}},{\"id\":\"7VRlzaW-mk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzzel szemben a Pahiki termékei úgy készülnek, hogy a\\ntalajban természetes módon lebomlanak, anélkül, hogy szennyezést okoznának. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"1Gcf08re0M\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez\\na megközelítés azt is lehetővé teszi, hogy a halál ne csak egy szomorú esemény\\nlegyen, hanem egy lehetőség arra, hogy visszaadjuk a természetnek azt, amit\\néletünk során elvettünk tőle. A vállalat neve is ezt tükrözi: a „Pahiki” hawaii\\nnyelven annyit jelent, \u003cb\u003e„békés átkelés”\u003c/b\u003e, amely a halál és a természetes\\nkörforgás közötti harmóniára utal.\"}},{\"id\":\"QBK2JKh83b\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2580,\"name\":\"pahiki_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_pahiki_1_7dc3fc9d88.jpg\",\"hash\":\"large_pahiki_1_7dc3fc9d88\",\"mime\":\"image/jpeg\",\"name\":\"large_pahiki_1.jpg\",\"path\":null,\"size\":74.55,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_pahiki_1_7dc3fc9d88.jpg\",\"hash\":\"small_pahiki_1_7dc3fc9d88\",\"mime\":\"image/jpeg\",\"name\":\"small_pahiki_1.jpg\",\"path\":null,\"size\":24.64,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_pahiki_1_7dc3fc9d88.jpg\",\"hash\":\"medium_pahiki_1_7dc3fc9d88\",\"mime\":\"image/jpeg\",\"name\":\"medium_pahiki_1.jpg\",\"path\":null,\"size\":47.65,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_pahiki_1_7dc3fc9d88.jpg\",\"hash\":\"thumbnail_pahiki_1_7dc3fc9d88\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_pahiki_1.jpg\",\"path\":null,\"size\":6,\"width\":208,\"height\":156}},\"hash\":\"pahiki_1_7dc3fc9d88\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":103.55,\"url\":\"/uploads/pahiki_1_7dc3fc9d88.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-24T21:37:30.462Z\",\"updatedAt\":\"2024-10-24T21:37:30.462Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rtDGV1WhrR\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vállalat fő termékei között találhatók koporsók, urnák és\\nbérelhető koporsók is. Ezek a termékek 100%-ban természetes alapanyagokból\\nkészülnek, mint például helyben kitermelt fából (ráadásul az invazív fajokból), biológiailag lebomló festékekkel és\\nragasztókkal kezelve. Minden koporsó kézzel készül, és különleges figyelmet\\nfordítanak arra, hogy a gyártási folyamat \u003cb\u003eminimalizálja az ökológiai lábnyomot.\u003c/b\u003e\"}},{\"id\":\"gigUgkc1Z4\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az öko-koporsók nemcsak a természet védelmét szolgálják,\\nhanem a helyi gazdaságot is támogatják. A Pahiki szoros kapcsolatot ápol a\\nhelyi beszállítókkal, és a faanyagok feldolgozása során a fenntartható\\nerdőgazdálkodás elveit követi. \"}},{\"id\":\"cx3lYLmSAO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a megközelítés nemcsak a fa megújulására\\nhelyezi a hangsúlyt, hanem a hagyományos kézművesség és kultúra megőrzését is\\nszolgálja. Az urnák szintén ökobarátak, és a cég különféle dizájnokat kínál,\\nhogy minden család megtalálja az igényeinek legmegfelelőbb megoldást.\"}},{\"id\":\"rIGYAoStSS\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2581,\"name\":\"pahiki.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_pahiki_0d7d9b8d19.jpg\",\"hash\":\"large_pahiki_0d7d9b8d19\",\"mime\":\"image/jpeg\",\"name\":\"large_pahiki.jpg\",\"path\":null,\"size\":73.2,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_pahiki_0d7d9b8d19.jpg\",\"hash\":\"small_pahiki_0d7d9b8d19\",\"mime\":\"image/jpeg\",\"name\":\"small_pahiki.jpg\",\"path\":null,\"size\":25.93,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_pahiki_0d7d9b8d19.jpg\",\"hash\":\"medium_pahiki_0d7d9b8d19\",\"mime\":\"image/jpeg\",\"name\":\"medium_pahiki.jpg\",\"path\":null,\"size\":48.01,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_pahiki_0d7d9b8d19.jpg\",\"hash\":\"thumbnail_pahiki_0d7d9b8d19\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_pahiki.jpg\",\"path\":null,\"size\":6.21,\"width\":208,\"height\":156}},\"hash\":\"pahiki_0d7d9b8d19\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":102.89,\"url\":\"/uploads/pahiki_0d7d9b8d19.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-24T21:37:49.285Z\",\"updatedAt\":\"2024-10-24T21:37:49.285Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Z9sWusDImz\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA bérelhető\\nkoporsók pedig egy további fenntartható opciót jelentenek, különösen azok\\nszámára, akik hamvasztást választanak.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"en-T4yQXFh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A vállalat különleges kezdeményezése a \u003cb\u003eKeiki Fund\u003c/b\u003e alapítvány,\\nmelynek keretében \u003cb\u003e1 dollárért biztosítanak koporsókat gyászoló családoknak,\\nakik elveszítették gyermeküket.\u003c/b\u003e Ez a szívhez szóló gesztus lehetőséget nyújt\\narra, hogy azok a családok is elbúcsúzhassanak méltósággal, akik anyagilag nem\\ntudják megengedni maguknak a költséges temetést. \"}},{\"id\":\"EGa6ZIujNl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz alapítvány révén minden\\ncsalád, függetlenül anyagi helyzetétől, elérheti ezeket az ökobarát koporsókat,\\namelyek nemcsak környezeti szempontból fenntarthatóak, hanem lelki támogatást\\nis nyújtanak.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"hAm9-LzmpR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ökobarát koporsók gyártása mellett a cég számos közösségi\\neseményt is szervez, amelyek során az embereket informálják a\\nfenntarthatóságról és a temetkezési ipar környezeti hatásairól.\"}},{\"id\":\"jh1GrkwWdt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Forrás: \u003ca href=\\\"https://www.pahikicaskets.com/\\\"\u003ePahiki\\nCaskets\u003c/a\u003e/123RF\"}}],\"version\":\"2.26.5\"}","slug":"a-temetkezes-is-lehet-koernyezetkimelo","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2582,"attributes":{"name":"18_ökokoporsok_Insta_okt.jpg","alternativeText":null,"caption":null,"width":2000,"height":1328,"formats":{"large":{"ext":".jpg","url":"/uploads/large_18_oekokoporsok_Insta_okt_2bbc37a91c.jpg","hash":"large_18_oekokoporsok_Insta_okt_2bbc37a91c","mime":"image/jpeg","name":"large_18_ökokoporsok_Insta_okt.jpg","path":null,"size":46.95,"width":1000,"height":664},"small":{"ext":".jpg","url":"/uploads/small_18_oekokoporsok_Insta_okt_2bbc37a91c.jpg","hash":"small_18_oekokoporsok_Insta_okt_2bbc37a91c","mime":"image/jpeg","name":"small_18_ökokoporsok_Insta_okt.jpg","path":null,"size":18.36,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_18_oekokoporsok_Insta_okt_2bbc37a91c.jpg","hash":"medium_18_oekokoporsok_Insta_okt_2bbc37a91c","mime":"image/jpeg","name":"medium_18_ökokoporsok_Insta_okt.jpg","path":null,"size":31.55,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_18_oekokoporsok_Insta_okt_2bbc37a91c.jpg","hash":"thumbnail_18_oekokoporsok_Insta_okt_2bbc37a91c","mime":"image/jpeg","name":"thumbnail_18_ökokoporsok_Insta_okt.jpg","path":null,"size":6.75,"width":235,"height":156}},"hash":"18_oekokoporsok_Insta_okt_2bbc37a91c","ext":".jpg","mime":"image/jpeg","size":320.09,"url":"/uploads/18_oekokoporsok_Insta_okt_2bbc37a91c.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-10-24T21:43:11.145Z","updatedAt":"2024-10-24T21:43:11.145Z"}}}}},{"id":181,"attributes":{"publishAt":"2024-10-23T05:00:00.000Z","publishedAt":"2024-10-23T05:00:00.014Z","title":"Semmi sem az, aminek látszik: A hulladék újjászületése","lead":"A Cellux elnevezésű csoport egy olyan műhely, ahol már 2006 óta tartanak környezettudatos, kreativitást fejlesztő foglalkozásokat gyerekek és felnőttek számára.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2023-07-16T15:09:11.085Z","updatedAt":"2024-11-10T16:54:37.042Z","content":"{\"time\":1729013229811,\"blocks\":[{\"id\":\"J69EoTuq1_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Régi könyv, kopott póló, üres műanyag palack, eltört porcelán, lyukas bicikligumi-belső vagy elhasznált kávékapszula. Ezeket az emberek többsége könnyed természetességgel kidobja, mondván, már nincsen szükség rájuk. \"}},{\"id\":\"y7hT_hgR5u\",\"type\":\"paragraph\",\"data\":{\"text\":\"De semmi sem az, aminek látszik. Ez a hulladékra is igaz. Mert a kidobásra ítélt szemét darabjai \u003cb\u003eújra életet nyerhetnek más formában\u003c/b\u003e, új termékként vagy művészeti alkotásként.\u0026nbsp;Elég csak felidézni, hogy az elmúlt századokban nagyanyáink a takarékosság jegyében az elhasznált textilekből rongyszőnyeget szőttek, vagy foltvarrással takarót készítettek. \"}},{\"id\":\"JivDyDk0E_\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA házilag kötött pulóvert kibontották, és a fonalból egy másikat kötöttek. A kukoricacsuhéból baba készült, a szalmából pedig kalap.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"mVeYft0pUu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Manapság a szándék, hogy a régiből újat készítsenek, a forradalmát éli. Szerencsére.\"}},{\"id\":\"76uH77O-OO\",\"type\":\"header\",\"data\":{\"text\":\"Az élhető jövő kérdése az újrahasznosítás\",\"level\":2}},{\"id\":\"CVyZtyvpm_\",\"type\":\"image\",\"data\":{\"file\":{\"id\":864,\"name\":\"cellux.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1000,\"height\":657,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cellux_902b18e500.jpg\",\"hash\":\"small_cellux_902b18e500\",\"mime\":\"image/jpeg\",\"name\":\"small_cellux.jpg\",\"path\":null,\"size\":49.6,\"width\":500,\"height\":329},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cellux_902b18e500.jpg\",\"hash\":\"medium_cellux_902b18e500\",\"mime\":\"image/jpeg\",\"name\":\"medium_cellux.jpg\",\"path\":null,\"size\":91.77,\"width\":750,\"height\":493},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cellux_902b18e500.jpg\",\"hash\":\"thumbnail_cellux_902b18e500\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cellux.jpg\",\"path\":null,\"size\":14.97,\"width\":238,\"height\":156}},\"hash\":\"cellux_902b18e500\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":127.87,\"url\":\"/uploads/cellux_902b18e500.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-16T14:35:52.783Z\",\"updatedAt\":\"2023-07-16T14:35:52.783Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EyEYQS34um\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ökológiai tudatosság napjainkban egyre hangsúlyosabb. A \u003cb\u003eCellux elnevezésű csoport\u003c/b\u003e egy olyan műhely, ahol már 2006 óta tartanak környezettudatos, kreativitást fejlesztő foglalkozásokat gyerekek és felnőttek számára. A résztvevők kezei közül kikerülő egyedi alkotások alapanyaga többnyire háztartási hulladék.\"}},{\"id\":\"a98EAbtOku\",\"type\":\"image\",\"data\":{\"file\":{\"id\":869,\"name\":\"laurato accessories.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2048,\"height\":1551,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_laurato_accessories_ffd467af87.jpg\",\"hash\":\"large_laurato_accessories_ffd467af87\",\"mime\":\"image/jpeg\",\"name\":\"large_laurato accessories.jpg\",\"path\":null,\"size\":83.21,\"width\":1000,\"height\":757},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_laurato_accessories_ffd467af87.jpg\",\"hash\":\"small_laurato_accessories_ffd467af87\",\"mime\":\"image/jpeg\",\"name\":\"small_laurato accessories.jpg\",\"path\":null,\"size\":24.39,\"width\":500,\"height\":378},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_laurato_accessories_ffd467af87.jpg\",\"hash\":\"medium_laurato_accessories_ffd467af87\",\"mime\":\"image/jpeg\",\"name\":\"medium_laurato accessories.jpg\",\"path\":null,\"size\":50.19,\"width\":750,\"height\":568},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_laurato_accessories_ffd467af87.jpg\",\"hash\":\"thumbnail_laurato_accessories_ffd467af87\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_laurato accessories.jpg\",\"path\":null,\"size\":4.86,\"width\":207,\"height\":156}},\"hash\":\"laurato_accessories_ffd467af87\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":221.07,\"url\":\"/uploads/laurato_accessories_ffd467af87.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-16T15:03:52.789Z\",\"updatedAt\":\"2023-07-16T15:03:52.789Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"KyN6jfuAR6\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eTóth Emese\u003c/b\u003e Laurato accessories márkanévvel az elhasznált kávékapszulákból fülbevalót, medált vagy kitűzőt alkot. A kezei alatt a biciklibelsőből karkötő, a PET-palackból szép virág lesz. A régi könyv pedig sün formájú papírtartóvá változik.\u0026nbsp;\"}},{\"id\":\"IEqNPe1gYE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":870,\"name\":\"balkantango.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_balkantango_3863a3c4c1.jpg\",\"hash\":\"large_balkantango_3863a3c4c1\",\"mime\":\"image/jpeg\",\"name\":\"large_balkantango.jpg\",\"path\":null,\"size\":102.34,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_balkantango_3863a3c4c1.jpg\",\"hash\":\"small_balkantango_3863a3c4c1\",\"mime\":\"image/jpeg\",\"name\":\"small_balkantango.jpg\",\"path\":null,\"size\":30.07,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_balkantango_3863a3c4c1.jpg\",\"hash\":\"medium_balkantango_3863a3c4c1\",\"mime\":\"image/jpeg\",\"name\":\"medium_balkantango.jpg\",\"path\":null,\"size\":60.13,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_balkantango_3863a3c4c1.jpg\",\"hash\":\"thumbnail_balkantango_3863a3c4c1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_balkantango.jpg\",\"path\":null,\"size\":8.49,\"width\":235,\"height\":156}},\"hash\":\"balkantango_3863a3c4c1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":301.79,\"url\":\"/uploads/balkantango_3863a3c4c1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-16T15:06:26.074Z\",\"updatedAt\":\"2023-07-16T15:06:26.074Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"t2mICAeBqd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A 2005-ös alapítású \u003cb\u003eBalkantango\u003c/b\u003e szintén biciklibelsőből dolgozva állít elő táskát és pénztárcát. \"}},{\"id\":\"MOAqquPoMN\",\"type\":\"image\",\"data\":{\"file\":{\"id\":871,\"name\":\"cirrhopp.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":680,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_cirrhopp_df6c4cdd5e.jpg\",\"hash\":\"large_cirrhopp_df6c4cdd5e\",\"mime\":\"image/jpeg\",\"name\":\"large_cirrhopp.jpg\",\"path\":null,\"size\":95.04,\"width\":1000,\"height\":567},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_cirrhopp_df6c4cdd5e.jpg\",\"hash\":\"small_cirrhopp_df6c4cdd5e\",\"mime\":\"image/jpeg\",\"name\":\"small_cirrhopp.jpg\",\"path\":null,\"size\":31.9,\"width\":500,\"height\":283},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_cirrhopp_df6c4cdd5e.jpg\",\"hash\":\"medium_cirrhopp_df6c4cdd5e\",\"mime\":\"image/jpeg\",\"name\":\"medium_cirrhopp.jpg\",\"path\":null,\"size\":60.79,\"width\":750,\"height\":425},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_cirrhopp_df6c4cdd5e.jpg\",\"hash\":\"thumbnail_cirrhopp_df6c4cdd5e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_cirrhopp.jpg\",\"path\":null,\"size\":10.14,\"width\":245,\"height\":139}},\"hash\":\"cirrhopp_df6c4cdd5e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":248.35,\"url\":\"/uploads/cirrhopp_df6c4cdd5e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2023-07-16T15:07:26.377Z\",\"updatedAt\":\"2023-07-16T15:07:26.377Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"I7942uiCVC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBalogh 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Az iskola építésekor \u003cb\u003ehelyi anyagokat és hagyományos technikákat\\nalkalmaztak\u003c/b\u003e, így az épület nemcsak fenntartható, de a helyi kulturális\\nértékeket is tiszteletben tartja. \"}},{\"id\":\"ocd9nL9jhI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA struktúra homokkőből készült, amely kiváló\\nhőszigetelő tulajdonságokkal bír. 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A Nagy Buborékgát egy egyszerű, de zseniális mechanizmussal próbálja megakadályozni a műanyagok továbbjutását a vízi rendszerekben.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-10-08T07:55:18.363Z","updatedAt":"2024-11-03T10:21:17.538Z","content":"{\"time\":1728374390908,\"blocks\":[{\"id\":\"GAOp9i0-Nv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Föld vízrendszerei – beleértve a folyókat, tavakat és\\ncsatornákat – kulcsfontosságú szerepet játszanak a szennyezés eloszlásában,\\nmivel ezek az utak vezetik a műanyag hulladékot az óceánokba. Az elmúlt években\\nszámos innovatív megoldás látott napvilágot a szennyezés visszaszorítása\\nérdekében. \"}},{\"id\":\"0r4E109E1x\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"about:blank\\\"\u003eThe Great Bubble Barrier\u003c/a\u003e egy\\nholland startup által fejlesztett technológia, amely a levegő buborékainak\\nsegítségével alakít ki egy láthatatlan gátat a vízi utakban. Az elképzelés\\nlényege, hogy a folyó aljára helyezett perforált csőből sűrített levegőt\\npumpálnak a vízbe, melyből buborékok áramlanak fel a felszínre.\"}},{\"id\":\"Hh2qWgNT7v\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2553,\"name\":\"Bubi_3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Bubi_3_77c21026b2.jpg\",\"hash\":\"large_Bubi_3_77c21026b2\",\"mime\":\"image/jpeg\",\"name\":\"large_Bubi_3.jpg\",\"path\":null,\"size\":107.35,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Bubi_3_77c21026b2.jpg\",\"hash\":\"small_Bubi_3_77c21026b2\",\"mime\":\"image/jpeg\",\"name\":\"small_Bubi_3.jpg\",\"path\":null,\"size\":37.45,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Bubi_3_77c21026b2.jpg\",\"hash\":\"medium_Bubi_3_77c21026b2\",\"mime\":\"image/jpeg\",\"name\":\"medium_Bubi_3.jpg\",\"path\":null,\"size\":70.44,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Bubi_3_77c21026b2.jpg\",\"hash\":\"thumbnail_Bubi_3_77c21026b2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Bubi_3.jpg\",\"path\":null,\"size\":11.11,\"width\":245,\"height\":138}},\"hash\":\"Bubi_3_77c21026b2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":261.02,\"url\":\"/uploads/Bubi_3_77c21026b2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-08T07:58:50.241Z\",\"updatedAt\":\"2024-10-08T07:58:50.241Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Jlrk1RhYFC\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEzek egyfajta\\n\\\"függönyt\\\" képeznek a vízben, ami képes megállítani a műanyag\\nhulladékot. A halak és más vízi élőlények könnyedén áthaladnak a buborékgáton,\\nmivel számukra a „pezsgő víz” nem jelent akadályt. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"hSUgUnx3u7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rendszert különböző méretű folyókban, csatornákban és más\\nvízi utakban lehet alkalmazni, mivel a technológia rugalmasan adaptálható a\\nkülönböző környezeti feltételekhez. \u003cb\u003eKisméretű vízi utakban is\\nhatékony\u003c/b\u003e, ahol a hagyományos hulladékgyűjtési módszerek nehezen alkalmazhatók.\"}},{\"id\":\"d98hybp7kv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A The Great Bubble Barrier technológia már számos európai\\nvárosban sikeresen működik, és a tervek szerint egyre több helyen tervezik\\nbevezetni világszerte. Hatékonyságát bizonyítja, hogy az amszterdami\\ncsatornákban, ahol már \u003cb\u003e2019 óta működik, évente jelentős mennyiségű műanyagot\\nképes összegyűjteni\u003c/b\u003e.\"}},{\"id\":\"u3xaV5ziaB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A rendszer egyik legnagyobb előnye, hogy az átlós\\nelhelyezkedése miatt a természetes áramlást is kihasználja, így a műanyagot egy\\ngyűjtőhelyre tereli, ahonnan azt könnyen ki lehet emelni és újrahasznosítani.\"}},{\"id\":\"hryWhihpad\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2554,\"name\":\"Bubi_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":815,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Bubi_1_02496fa7d3.jpg\",\"hash\":\"large_Bubi_1_02496fa7d3\",\"mime\":\"image/jpeg\",\"name\":\"large_Bubi_1.jpg\",\"path\":null,\"size\":133.86,\"width\":1000,\"height\":679},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Bubi_1_02496fa7d3.jpg\",\"hash\":\"small_Bubi_1_02496fa7d3\",\"mime\":\"image/jpeg\",\"name\":\"small_Bubi_1.jpg\",\"path\":null,\"size\":37.24,\"width\":500,\"height\":340},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Bubi_1_02496fa7d3.jpg\",\"hash\":\"medium_Bubi_1_02496fa7d3\",\"mime\":\"image/jpeg\",\"name\":\"medium_Bubi_1.jpg\",\"path\":null,\"size\":79.64,\"width\":750,\"height\":509},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Bubi_1_02496fa7d3.jpg\",\"hash\":\"thumbnail_Bubi_1_02496fa7d3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Bubi_1.jpg\",\"path\":null,\"size\":8.21,\"width\":231,\"height\":156}},\"hash\":\"Bubi_1_02496fa7d3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":377.7,\"url\":\"/uploads/Bubi_1_02496fa7d3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-08T07:59:18.122Z\",\"updatedAt\":\"2024-10-08T07:59:18.122Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EmXzC8XdU-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eRáadásul nemcsak a nagyobb tárgyakat képesek megfogni, hanem a kisebb\\nmikroműanyagokat is, amelyek a legnagyobb veszélyt jelentik a tengeri\\nélővilágra, hiszen ezek szinte láthatatlanul szennyezik a vizet, és bekerülnek\\na táplálékláncba.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"CffXIibisn\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a módszer különösen hasznos olyan területeken, ahol a\\nvízi hulladék összegyűjtése és újrahasznosítása nehézségekbe ütközik. A\\nrendszer telepítése és üzemeltetése hosszú távon \u003cb\u003eköltséghatékonyabb, mint a\\nhagyományos műanyaggyűjtési módok\u003c/b\u003e. A folyamatos működés azt jelenti, hogy\\nkevesebb emberi beavatkozás szükséges, és a műanyag eltávolítása is egyszerűbbé\\nválik.\"}},{\"id\":\"DPpkxr4X1k\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár ez a technológia \u003cb\u003eönmagában nem fogja megoldani a\\nglobális műanyagszennyezési problémát,\u003c/b\u003e nagy előrelépést jelent a folyók és\\ncsatornák megtisztításában, amely hosszú távon az óceánok szennyezésének\\ncsökkentéséhez is hozzájárul.\"}},{\"id\":\"aGJ56g2HRg\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2555,\"name\":\"Bubi_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Bubi_2_fc4caff383.jpg\",\"hash\":\"large_Bubi_2_fc4caff383\",\"mime\":\"image/jpeg\",\"name\":\"large_Bubi_2.jpg\",\"path\":null,\"size\":77.58,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Bubi_2_fc4caff383.jpg\",\"hash\":\"small_Bubi_2_fc4caff383\",\"mime\":\"image/jpeg\",\"name\":\"small_Bubi_2.jpg\",\"path\":null,\"size\":20.32,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Bubi_2_fc4caff383.jpg\",\"hash\":\"medium_Bubi_2_fc4caff383\",\"mime\":\"image/jpeg\",\"name\":\"medium_Bubi_2.jpg\",\"path\":null,\"size\":45.53,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Bubi_2_fc4caff383.jpg\",\"hash\":\"thumbnail_Bubi_2_fc4caff383\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Bubi_2.jpg\",\"path\":null,\"size\":4.33,\"width\":245,\"height\":138}},\"hash\":\"Bubi_2_fc4caff383\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":218.16,\"url\":\"/uploads/Bubi_2_fc4caff383.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-08T07:59:49.634Z\",\"updatedAt\":\"2024-10-08T07:59:49.634Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tVPbViH42X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az újrahasznosítás növelése, a műanyag termékek\\niránti kereslet csökkentése, valamint az oktatás és a környezettudatosság\\nerősítése mind kulcsfontosságú lépések a fenntartható jövő eléréséhez.\"}},{\"id\":\"0x5FGwUbU1\",\"type\":\"paragraph\",\"data\":{\"text\":\"Forrás és fotók: \u003ca href=\\\"about:blank\\\"\u003eThe Great Bubble\\nBarrier\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"legbuborekok-erejevel-a-muanyagszennyezes-ellen","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2552,"attributes":{"name":"6_Bubble 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fenntartható módon működjön.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2024-09-24T20:58:56.366Z","updatedAt":"2024-10-18T07:41:43.080Z","content":"{\"time\":1727211514577,\"blocks\":[{\"id\":\"kAwGTU3EFZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem véletlen a címben szereplő alliteráció, ugyanis a \u003cb\u003eTeyföl\u003c/b\u003e a következőképpen hirdeti magát: \u003ci\u003ekulináris kultúrsokk kollektíva \u0026amp;\\nkonyha. \u003c/i\u003e\"}},{\"id\":\"B6dA7WsgB9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez tökéletesen összefoglalja, hogy az itt felszolgált ételek és italok\\nnem csupán a régi idők emlékeit idézik meg, hanem modern, kreatív csavarokkal\\nteszik még vonzóbbá a hagyományos, magyar fogásokat. \"}},{\"id\":\"eBxIHEQGHs\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az étterem működésének egyik alapelve, hogy helyi termelőktől\\nszerzik be az alapanyagokat.\"}},{\"id\":\"uLkCvkXeFN\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2522,\"name\":\"teyföl_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1089,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_teyfoel_2_fb063e2bb9.jpg\",\"hash\":\"large_teyfoel_2_fb063e2bb9\",\"mime\":\"image/jpeg\",\"name\":\"large_teyföl_2.jpg\",\"path\":null,\"size\":141.31,\"width\":1000,\"height\":735},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_teyfoel_2_fb063e2bb9.jpg\",\"hash\":\"small_teyfoel_2_fb063e2bb9\",\"mime\":\"image/jpeg\",\"name\":\"small_teyföl_2.jpg\",\"path\":null,\"size\":41.98,\"width\":500,\"height\":367},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_teyfoel_2_fb063e2bb9.jpg\",\"hash\":\"medium_teyfoel_2_fb063e2bb9\",\"mime\":\"image/jpeg\",\"name\":\"medium_teyföl_2.jpg\",\"path\":null,\"size\":86.52,\"width\":750,\"height\":551},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_teyfoel_2_fb063e2bb9.jpg\",\"hash\":\"thumbnail_teyfoel_2_fb063e2bb9\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_teyföl_2.jpg\",\"path\":null,\"size\":9.5,\"width\":212,\"height\":156}},\"hash\":\"teyfoel_2_fb063e2bb9\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":322.71,\"url\":\"/uploads/teyfoel_2_fb063e2bb9.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-24T20:57:35.317Z\",\"updatedAt\":\"2024-09-24T20:57:35.317Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jvnbFfoqXY\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz a megközelítés nemcsak a minőségi ételek\\nbiztosításához járul hozzá, hanem a környezetre gyakorolt negatív hatás\\nminimalizálásához is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"3oRaaXLJ3I\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az étterem tulajdonosai, \u003cb\u003eSzászfai Brigi\u003c/b\u003e és \u003cb\u003ePóti Bence\u003c/b\u003e,\\nelkötelezettek a fenntartható gasztronómia mellett. \"}},{\"id\":\"c2i9TyWsKZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az italok szintén magyar kisüzemi gyártóktól származnak. Az\\nitallapon számos különlegesség található, például őstermelői szörpök, gin, viszki és házi készítésű ciderek. \u003cb\u003eEz a „made in Hungary” filozófia még a\\ntejalternatívákra is kiterjed.\u003c/b\u003e\"}},{\"id\":\"N--yJnZPLB\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Teyföl étterem nemcsak a környezettudatos működéséről\\nismert, hanem gasztronómiai újításaival is kiemelkedik. Az étlapon olyan ételek\\ntalálhatók, amelyek mindenkinek ismerősek a nagymama konyhájából, menzákról\\nvagy régi büfékből, de ezek teljesen új formában jelennek meg a tányérjaikon.\\n\"}},{\"id\":\"X1V7wWYSjj\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003ePéldául a hortobágyi palacsinta vagy a cigánypecsenye modern, letisztult\\ntálalásban érkezik az asztalra, de az ízükben megmarad az autentikus magyaros\\njelleg.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pda18GKkKr\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2523,\"name\":\"teyföl_3.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_teyfoel_3_7b1a230cc2.jpg\",\"hash\":\"large_teyfoel_3_7b1a230cc2\",\"mime\":\"image/jpeg\",\"name\":\"large_teyföl_3.jpg\",\"path\":null,\"size\":78.88,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_teyfoel_3_7b1a230cc2.jpg\",\"hash\":\"small_teyfoel_3_7b1a230cc2\",\"mime\":\"image/jpeg\",\"name\":\"small_teyföl_3.jpg\",\"path\":null,\"size\":28.15,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_teyfoel_3_7b1a230cc2.jpg\",\"hash\":\"medium_teyfoel_3_7b1a230cc2\",\"mime\":\"image/jpeg\",\"name\":\"medium_teyföl_3.jpg\",\"path\":null,\"size\":51.58,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_teyfoel_3_7b1a230cc2.jpg\",\"hash\":\"thumbnail_teyfoel_3_7b1a230cc2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_teyföl_3.jpg\",\"path\":null,\"size\":8.92,\"width\":234,\"height\":156}},\"hash\":\"teyfoel_3_7b1a230cc2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":213.93,\"url\":\"/uploads/teyfoel_3_7b1a230cc2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-24T20:58:04.332Z\",\"updatedAt\":\"2024-09-24T20:58:04.332Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"iieDLj7iBI\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Teyföl nemcsak egy étterem, hanem egyfajta \u003cb\u003eközösségi tér\u003c/b\u003e\\nis. Az itt dolgozók szívüket-lelküket beleadják a vendéglátásba, és minden\\negyes fogás elkészítésénél figyelembe veszik a környezettudatos megoldásokat. \"}},{\"id\":\"8LkwfC52gM\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ráadásul\\na kritikákat is jól fogadja és kezeli a társaság. A \u003ca href=\\\"https://www.facebook.com/photo/?fbid=423792867317580\u0026amp;set=pcb.423792940650906\\\"\u003eközösségi\\nmédiafelületükön\u003c/a\u003e szoktak megosztani olyan ételfotókat, amelyeken\\n\u003cb\u003efeltüntetik a hozzájuk érkezett negatív kommenteket,\u003c/b\u003e így humorral tudják\\nkompenzálni a „panaszokat”.\"}},{\"id\":\"T_w8dnAlpY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2524,\"name\":\"teyföl_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_teyfoel_1_62a9257647.jpg\",\"hash\":\"large_teyfoel_1_62a9257647\",\"mime\":\"image/jpeg\",\"name\":\"large_teyföl_1.jpg\",\"path\":null,\"size\":55.95,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_teyfoel_1_62a9257647.jpg\",\"hash\":\"small_teyfoel_1_62a9257647\",\"mime\":\"image/jpeg\",\"name\":\"small_teyföl_1.jpg\",\"path\":null,\"size\":15.98,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_teyfoel_1_62a9257647.jpg\",\"hash\":\"medium_teyfoel_1_62a9257647\",\"mime\":\"image/jpeg\",\"name\":\"medium_teyföl_1.jpg\",\"path\":null,\"size\":34.8,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_teyfoel_1_62a9257647.jpg\",\"hash\":\"thumbnail_teyfoel_1_62a9257647\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_teyföl_1.jpg\",\"path\":null,\"size\":4.27,\"width\":234,\"height\":156}},\"hash\":\"teyfoel_1_62a9257647\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":147.14,\"url\":\"/uploads/teyfoel_1_62a9257647.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-24T20:58:24.733Z\",\"updatedAt\":\"2024-09-24T20:58:24.733Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"C5DYt_kV1D\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hely kutyabarát, és támogatja a \u003cb\u003eZemplén Gazdátlan Állatai\\n\u003c/b\u003emenhelyet. Az étterem falát díszítő reneszánsz kutyaportrék igazi kutyákról\\nkészültek, a zempléni menhely legesélytelenebb lakóiról, akik örökbefogadásra\\nvárnak. Időről időre pedig \u003cb\u003eadománygyűjtést is szerveznek\u003c/b\u003e, hogy kutyatáppal és\\nbármi mással is segítsék a menhelyet. \"}},{\"id\":\"XX7oWf26U2\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz étterem hitvallása, hogy a minőség és a fenntarthatóság\\nkéz a kézben jár, és ez minden egyes fogásban meg is mutatkozik. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cgSl9PI-9C\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Teyfölben\\nminden vendég megtalálja a számára megfelelő ételt, legyen szó vegán,\\ngluténmentes vagy húsban gazdag fogásokról. \"}},{\"id\":\"T9QDrQvtTj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Teyföl étterem-Facebook\"}}],\"version\":\"2.26.5\"}","slug":"gasztronomiai-geniuszok-teyfoel-etterem","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2521,"attributes":{"name":"teyföl.jpg","alternativeText":null,"caption":null,"width":2000,"height":1376,"formats":{"large":{"ext":".jpg","url":"/uploads/large_teyfoel_54e655d9a9.jpg","hash":"large_teyfoel_54e655d9a9","mime":"image/jpeg","name":"large_teyföl.jpg","path":null,"size":177.68,"width":1000,"height":688},"small":{"ext":".jpg","url":"/uploads/small_teyfoel_54e655d9a9.jpg","hash":"small_teyfoel_54e655d9a9","mime":"image/jpeg","name":"small_teyföl.jpg","path":null,"size":55.21,"width":500,"height":344},"medium":{"ext":".jpg","url":"/uploads/medium_teyfoel_54e655d9a9.jpg","hash":"medium_teyfoel_54e655d9a9","mime":"image/jpeg","name":"medium_teyföl.jpg","path":null,"size":112.18,"width":750,"height":516},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_teyfoel_54e655d9a9.jpg","hash":"thumbnail_teyfoel_54e655d9a9","mime":"image/jpeg","name":"thumbnail_teyföl.jpg","path":null,"size":13.81,"width":227,"height":156}},"hash":"teyfoel_54e655d9a9","ext":".jpg","mime":"image/jpeg","size":866,"url":"/uploads/teyfoel_54e655d9a9.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-24T20:56:54.536Z","updatedAt":"2024-09-24T20:56:54.536Z"}}}}},{"id":514,"attributes":{"publishAt":"2024-09-18T05:00:00.000Z","publishedAt":"2024-09-18T05:00:00.021Z","title":"Az Agroloop forradalmasítja a körforgásos élelmiszer-gazdaságot","lead":"Habár az élelmiszer-iparág egyre hatékonyabban hasznosít minden nyersanyagot, továbbra is jelentős mennyiségű melléktermék áll rendelkezésre. 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A\\ntermelésük nagy része a lakossági fogyasztókhoz kerül, de a működés során\\ntöbb-kevesebb melléktermékük keletkezik, amelyben a vállalat értékes\\nalapanyagot lát, és eltökélt célja, hogy visszavezesse a takarmányozási\\nkörforgásba, mégpedig \u003cb\u003efekete katonalegyek lárváinak segítségéve\u003c/b\u003el.\"}},{\"id\":\"QdmTkfgNFF\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan lesz az\\nélelmiszer-hulladékból érték?\",\"level\":2}},{\"id\":\"GCb6_RQFN9\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az élelmiszeripari melléktermékek lehetnek ömlesztett\\nhomogén alapanyagok az élelmiszer feldolgozó iparból, egész és darabolt\\nzöldség-gyümölcs termékek késztermék előkészítésből, illetve növényi takarmány\\ntermékek is. Az azonban fontos, hogy az Agroloop kizárólag takarmányminősítéssel\\nellátott alapanyagot használ fel.\"}},{\"id\":\"UXDo_bmbGv\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2498,\"name\":\"Agroloop_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1024,\"height\":536,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"large_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"large_Agroloop_1.jpg\",\"path\":null,\"size\":26.55,\"width\":1000,\"height\":523},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"small_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"small_Agroloop_1.jpg\",\"path\":null,\"size\":12.07,\"width\":500,\"height\":262},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"medium_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"medium_Agroloop_1.jpg\",\"path\":null,\"size\":19.16,\"width\":750,\"height\":393},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Agroloop_1_1a9e6c0f91.jpg\",\"hash\":\"thumbnail_Agroloop_1_1a9e6c0f91\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Agroloop_1.jpg\",\"path\":null,\"size\":4.9,\"width\":245,\"height\":128}},\"hash\":\"Agroloop_1_1a9e6c0f91\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":45.76,\"url\":\"/uploads/Agroloop_1_1a9e6c0f91.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-09-17T17:32:24.724Z\",\"updatedAt\":\"2024-09-17T17:32:24.724Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9tIDqlR2EG\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„Naponta 120 tonna\\nalapanyagot dolgozunk fel, viszont bármi, ami bejön az üzemünkbe mint alapanyag,\\nabból nem keletkezik rendszerszinten 1 kilogrammnyi hulladék sem” \u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"iMzt_PEz4I\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondta \u003cb\u003ePercze\\nRajmond\u003c/b\u003e, az Agroloop alapítója és ügyvezetője a \u003ca href=\\\"https://www.youtube.com/watch?v=hgGJLQHWEg0\u0026amp;t\\\"\u003eKék Bolygó podcastban\u003c/a\u003e.\"}},{\"id\":\"nqbgLtrWLa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezekből etetőanyag-masszát állítanak elő a lárvák számára. A\\nfiatal lárvákat speciális diétán tartják, míg megerősödnek és ellenállóak\\nlesznek. Egy zárt tenyésztő részlegben a legyek párosodnak és lerakják a\\npetéiket. \u0026nbsp;A keltetőtelepről kikerülő\\nfiatal lárvák blokkokba kerülnek, és megkapnak mindent az ideális fejlődéshez.\"}},{\"id\":\"OIIMJQ9krw\",\"type\":\"paragraph\",\"data\":{\"text\":\"A lárvák a pontosan kimért mennyiségű etetőanyag\\nelfogyasztása után elérik a legnagyobb méretüket, és készen állnak a\\nbetakarításra. 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Ennek\\n60%-os fehérje és 10 %-os olajtartalma van. Széles spektrumú aminosav\\nösszetétele miatt az érzékeny kutyáknak készülő tápok, valamint halak, baromfi\\nés sertés indítótápok prémium alapanyaga. \"}},{\"id\":\"TBT28MuV6G\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA rovarfehérje különlegessége, hogy 1\\nkg előállításához 10 liter víz is elegendő, ellentétben a szójafehérjével,\\namelynél ugyanennyihez 500 litert „pazarolnak” el. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"fg5SxzvtKU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Forrás, fotó: \u003ca href=\\\"https://www.agroloop.eu/\\\"\u003eAgroloop\u003c/a\u003e, Kék\\nBolygó podcast\"}}],\"version\":\"2.26.5\"}","slug":"az-agroloop-forradalmasitja-a-koerforgasos-elelmiszer-gazdasagot","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2497,"attributes":{"name":"13_Agroloop_Insta_szept.jpg","alternativeText":null,"caption":null,"width":1800,"height":942,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"large_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"large_13_Agroloop_Insta_szept.jpg","path":null,"size":151.71,"width":1000,"height":523},"small":{"ext":".jpg","url":"/uploads/small_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"small_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"small_13_Agroloop_Insta_szept.jpg","path":null,"size":44.64,"width":500,"height":262},"medium":{"ext":".jpg","url":"/uploads/medium_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"medium_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"medium_13_Agroloop_Insta_szept.jpg","path":null,"size":94.29,"width":750,"height":393},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_Agroloop_Insta_szept_ed7cac214b.jpg","hash":"thumbnail_13_Agroloop_Insta_szept_ed7cac214b","mime":"image/jpeg","name":"thumbnail_13_Agroloop_Insta_szept.jpg","path":null,"size":11.45,"width":245,"height":128}},"hash":"13_Agroloop_Insta_szept_ed7cac214b","ext":".jpg","mime":"image/jpeg","size":625.61,"url":"/uploads/13_Agroloop_Insta_szept_ed7cac214b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-09-17T17:25:43.433Z","updatedAt":"2024-09-17T17:25:43.433Z"}}}}}],"meta":{"pagination":{"start":0,"limit":6,"total":64}}},"lifestyle":{"data":[{"id":556,"attributes":{"publishAt":"2024-11-18T08:00:00.000Z","publishedAt":"2024-11-18T08:00:00.020Z","title":"Tudatos várakozás: 6 fenntartható adventi kalendárium","lead":"Ahogy közeledik az ünnepi szezon, úgy válik egyre fontosabbá, hogy a fenntarthatóságot beépítsük a hagyományainkba. Nézzük például, hogyan tudunk kreatívan és környezettudatosan visszaszámolni karácsonyig!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-17T22:36:23.263Z","updatedAt":"2024-11-20T13:01:50.627Z","content":"{\"time\":1731882660597,\"blocks\":[{\"id\":\"9BTLCd_6nH\",\"type\":\"header\",\"data\":{\"text\":\"1.\\nAz újrahasznosított anyagok varázsa \",\"level\":2}},{\"id\":\"1q5FULeY6X\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahelyett, hogy új dolgokat\\nvásárolnál, készítsd el a kalendárium egyedi zsebeit régi újságokból vagy\\ntextildarabokból. Ezzel nemcsak a hulladék mennyiségét csökkented, de személyre\\nszabott bájt is adsz az ünnepi dekorációdnak.\"}},{\"id\":\"gtHPefxG8o\",\"type\":\"header\",\"data\":{\"text\":\"2.\\nA remény és a megújulás szimbólumai \",\"level\":2}},{\"id\":\"O0CDok-e7U\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kombináld az izgatott várakozás\\nörömét a fenntarthatósággal: rejts különféle magokat – legyenek azok\\nvadvirágok, klasszikus kerti virágok vagy fűszernövények magjai – a naptár\\nablakai mögé, és mindegyik mellé készíts egy kis információs kártyát. Arra\\nfigyelj csupán, hogy télen is ültethető fajtákat válogass össze! Ezzel nemcsak a\\nmindennapokba csempészhetsz izgalmat, de hozzájárulsz a biodiverzitás\\nmegőrzéséhez is.\"}},{\"id\":\"uowwvptesQ\",\"type\":\"header\",\"data\":{\"text\":\"3.\\nHulladékmentes édességek és apróságok \",\"level\":2}},{\"id\":\"mZhdNbNafO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hulladékmentes életmód jegyében\\ntöltsd meg adventi kalendáriumodat fenntartható vagy újrahasznosított anyagokba\\ncsomagolt édességekkel és apróságokkal. Ehhez választhatsz ömlesztett\\nédességeket, házi készítésű finomságokat vagy kis környezetbarát ajándékokat is.\"}},{\"id\":\"Dlemp509IM\",\"type\":\"header\",\"data\":{\"text\":\"4.\\nEtikus és helyi finomságok \",\"level\":2}},{\"id\":\"PPP3rcpySX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Támogasd a helyi kézműveseket, és töltsd\\nmeg adventi kalendáriumodat etikus és helyi forrásból származó meglepetésekkel.\\nA kézzel készített szappanoktól az aranyos dekorációkon át a helyben gyártott\\nnassolnivalókig számtalan olyan terméket találsz a közeli piacokon, ami\\ntökéletes passzol egy adventi naptárba.\"}},{\"id\":\"3l53gzVYIy\",\"type\":\"header\",\"data\":{\"text\":\"5.\\nLegyen az élmény a meglepetés \",\"level\":2}},{\"id\":\"WXRRAEnPUI\",\"type\":\"paragraph\",\"data\":{\"text\":\"Tárgyi ajándékok helyett rejts\\nkalandokat a naptárba! Lehetőleg olyanokat, amelyek a környezet tiszteletéről\\nszólnak. Legyen az közös hópehelykészítés papírból, egy nagy séta a gyönyörűen\\nmegfagyott erdőben, egy családi autómenetes nap vagy egy baráti szemétszedés az\\nutcában – a lényeg, hogy együtt legyetek és együtt tegyetek. Hiszen éppen ez a\\nkarácsony lényege!\"}},{\"id\":\"nfr_q9zuAq\",\"type\":\"header\",\"data\":{\"text\":\"6.\\nDigitális élmény \",\"level\":2}}],\"version\":\"2.26.5\"}","slug":"tudatos-varakozas-6-fenntarthato-adventi-kalendarium","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2656,"attributes":{"name":"13_adventi kalendárium_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg","hash":"large_13_adventi_kalendarium_Insta_nov_27e28f8f0b","mime":"image/jpeg","name":"large_13_adventi kalendárium_Insta_nov.jpg","path":null,"size":90.6,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg","hash":"small_13_adventi_kalendarium_Insta_nov_27e28f8f0b","mime":"image/jpeg","name":"small_13_adventi kalendárium_Insta_nov.jpg","path":null,"size":30.18,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg","hash":"medium_13_adventi_kalendarium_Insta_nov_27e28f8f0b","mime":"image/jpeg","name":"medium_13_adventi kalendárium_Insta_nov.jpg","path":null,"size":57.95,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg","hash":"thumbnail_13_adventi_kalendarium_Insta_nov_27e28f8f0b","mime":"image/jpeg","name":"thumbnail_13_adventi kalendárium_Insta_nov.jpg","path":null,"size":9.13,"width":234,"height":156}},"hash":"13_adventi_kalendarium_Insta_nov_27e28f8f0b","ext":".jpg","mime":"image/jpeg","size":271.86,"url":"/uploads/13_adventi_kalendarium_Insta_nov_27e28f8f0b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-17T22:35:53.632Z","updatedAt":"2024-11-17T22:35:53.632Z"}}}}},{"id":550,"attributes":{"publishAt":"2024-11-11T09:00:00.000Z","publishedAt":"2024-11-11T09:00:00.020Z","title":"Természetes gyógymódok a megfázás ellen","lead":"Mindenkinek vannak házi praktikái, amikre esküszik, mi most a legjobban bevált természetes gyógymódokat mutatjuk meg, amelyek segíthetnek megelőzni és enyhíteni a megfázás tüneteit, mindezt a fenntarthatóság szellemében.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-10T17:12:14.788Z","updatedAt":"2024-11-13T20:43:29.885Z","content":"{\"time\":1731260010973,\"blocks\":[{\"id\":\"B4BLmn8bzO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A megfázás gyakori, de bosszantó betegség, amely a hideg hónapokban szinte\\nmindenki életét megkeserítheti. A hagyományos\\norvoslás mellett egyre többen fedezik fel a \u003ca href=\\\"https://alkotoenergia.hu/eletmod/tamogatas-az-immunrendszernek-es-energiaszintnek\\\"\u003etermészetes gyógymódokat\u003c/a\u003e\u003cb\u003e,\u003c/b\u003e amelyek\\nnemcsak hatékonyak, hanem környezetbarát alternatívát is kínálnak a megfázás\\nkezelésére. \"}},{\"id\":\"V5vXCgojRG\",\"type\":\"paragraph\",\"data\":{\"text\":\"A leggyakoribb tünetei közé tartozik az orrfolyás,\\ntorokfájás, köhögés, fejfájás és fáradtság. Mivel a megfázás vírusos eredetű,\\n\u003cb\u003eaz antibiotikumok nem hatékonyak\u003c/b\u003e, ezért nem meglepő, ha \u003ca href=\\\"https://alkotoenergia.hu/eletmod/koeroemvirag-a-termeszet-ajandeka-2\\\"\u003etermészetes\\nmegoldásokat\u003c/a\u003e választunk a tünetek enyhítésére, főleg, ha birtokunkban a nagymama bevált receptje.\"}},{\"id\":\"FMdR8P8nbs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003egyömbér \u003c/b\u003eegy klasszikus természetes gyógymód, amely\\n\u003cb\u003egyulladáscsökkentő és fájdalomcsillapító\u003c/b\u003e hatásáról ismert. Készítsünk egyszerű, de hatékony gyömbér és citromteát: \"}},{\"id\":\"1AuxsUl7uy\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003ereszeljünk le egy darab friss\\ngyömbért, forraljunk vizet, és adjuk hozzá. Miután a tea lehűlt, facsarjunk\\nbele frissen egy citrom levét. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pdxRWKZqwK\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2637,\"name\":\"természetes gyógymód (2).jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":891,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_termeszetes_gyogymod_2_a62a447a43.jpg\",\"hash\":\"large_termeszetes_gyogymod_2_a62a447a43\",\"mime\":\"image/jpeg\",\"name\":\"large_természetes gyógymód (2).jpg\",\"path\":null,\"size\":152.92,\"width\":1000,\"height\":743},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_termeszetes_gyogymod_2_a62a447a43.jpg\",\"hash\":\"small_termeszetes_gyogymod_2_a62a447a43\",\"mime\":\"image/jpeg\",\"name\":\"small_természetes gyógymód (2).jpg\",\"path\":null,\"size\":41.76,\"width\":500,\"height\":371},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_termeszetes_gyogymod_2_a62a447a43.jpg\",\"hash\":\"medium_termeszetes_gyogymod_2_a62a447a43\",\"mime\":\"image/jpeg\",\"name\":\"medium_természetes gyógymód (2).jpg\",\"path\":null,\"size\":88.87,\"width\":750,\"height\":557},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_termeszetes_gyogymod_2_a62a447a43.jpg\",\"hash\":\"thumbnail_termeszetes_gyogymod_2_a62a447a43\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_természetes gyógymód (2).jpg\",\"path\":null,\"size\":7.51,\"width\":211,\"height\":156}},\"hash\":\"termeszetes_gyogymod_2_a62a447a43\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":221.3,\"url\":\"/uploads/termeszetes_gyogymod_2_a62a447a43.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-10T17:15:43.312Z\",\"updatedAt\":\"2024-11-10T17:15:43.312Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"LYBDAeluJW\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003ecitrom\u003c/b\u003e gazdag C-vitaminban, amely erősíti az\\nimmunrendszert. Édesíthetjük mézzel, amely szintén jótékony hatással van a\\ntorokra.\"}},{\"id\":\"w4mFSubvjV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eméz\u003c/b\u003e természetes köhögéscsillapító, amely nemcsak enyhíti a\\nlégúti irritációt, hanem antioxidánsokban is gazdag. Egy kanál méz fogyasztása\\nvagy mézes tea készítése segíthet csökkenteni a \u003cb\u003eköhögést és a torokfájást.\u003c/b\u003e\"}},{\"id\":\"Zoc8NviEE1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003efokhagyma\u003c/b\u003e a természetes antibiotikumként ismert,\\nantibakteriális és vírusölő tulajdonságai miatt. Fogyaszthatjuk nyersen, de\\nkészíthetünk belőle \u003cb\u003eteát\u003c/b\u003e is, ha tisztított fokhagymát forró vízbe áztatunk,\\namit citromlével és mézzel ízesítünk. A fokhagyma rendszeres fogyasztása\\nsegíthet megerősíteni a szervezet védekezőképességét.\"}},{\"id\":\"G38xWZ49qK\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eMegfázás esetén a legfontosabb, hogy elegendő pihenést\\nbiztosítsunk a szervezetünknek. A stressz és a fáradtság gyengíthetik az\\nimmunrendszert, így a megfelelő relaxálás segíthet a felépülés gyorsításában. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"qqE5Rr3Qr3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A legkézenfekvőbb megoldás persze nem a megfázás kezelése, hanem a\\nmegelőzése lenne. Ennek a legjobb módja a kiegyensúlyozott, egészséges életmód, amely magába foglalja a \u003cb\u003erendszeres testmozgást, a tápláló ételeket\\nés a stresszkezelést is.\u003c/b\u003e Természetesen ez nem azt jelenti, hogy ebben az esetben minden betegséget elkerülhetünk, de talán könnyebben vehetjük fel a harcot ellenük.\u0026nbsp;\"}},{\"id\":\"w6R_Zzcn_0\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: 123RF/Kerekes Tamás\"}}],\"version\":\"2.26.5\"}","slug":"termeszetes-gyogymodok-a-megfazas-ellen","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":2638,"attributes":{"name":"7_Természetes gyógymódok_Insta_nov.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg","hash":"large_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1","mime":"image/jpeg","name":"large_7_Természetes gyógymódok_Insta_nov.jpg","path":null,"size":49.62,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg","hash":"small_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1","mime":"image/jpeg","name":"small_7_Természetes gyógymódok_Insta_nov.jpg","path":null,"size":16.31,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg","hash":"medium_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1","mime":"image/jpeg","name":"medium_7_Természetes gyógymódok_Insta_nov.jpg","path":null,"size":31.4,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg","hash":"thumbnail_7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1","mime":"image/jpeg","name":"thumbnail_7_Természetes gyógymódok_Insta_nov.jpg","path":null,"size":5.12,"width":234,"height":156}},"hash":"7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1","ext":".jpg","mime":"image/jpeg","size":161.1,"url":"/uploads/7_Termeszetes_gyogymodok_Insta_nov_c516ff22f1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2024-11-10T17:26:16.006Z","updatedAt":"2024-11-10T17:26:16.006Z"}}}}},{"id":548,"attributes":{"publishAt":"2024-11-07T06:00:00.000Z","publishedAt":"2024-11-07T06:00:00.020Z","title":"Támogatás az immunrendszernek és energiaszintnek","lead":"Ahogy az ősz télbe fordul, szervezetünknek több támogatásra van szüksége a hidegebb idő és a kevesebb napsütés miatt. Ebben az időszakban egyes vitaminok és ásványi anyagok különösen fontosak, hogy energikusak maradjunk, és elkerüljük a megfázásokat.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-11-06T20:36:17.480Z","updatedAt":"2024-11-10T16:47:59.077Z","content":"{\"time\":1730925792256,\"blocks\":[{\"id\":\"c96alicojc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legfontosabb, sőt nélkülözhetetlen vitamin ebben az\\nidőszakban a \u003cb\u003eD-vitamin\u003c/b\u003e, amelyet a szervezetünk közvetlen napfény hatására\\ntermel. Az őszi-téli hónapokban, amikor a napos órák száma és az UV-sugárzás\\nintenzitása csökken, a D-vitamin természetes forrásaihoz való hozzáférés\\nkorlátozottabbá válik. \"}},{\"id\":\"vexgWmbFed\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA D-vitamin hozzájárul a csontok és fogak egészségéhez,\\naz immunrendszer megfelelő működéséhez, és segíti a kalcium és a foszfor\\nfelszívódását. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"3ZXQ2oHR5e\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hiányában gyengébb lehet az immunválaszunk, fáradtságérzet léphet\\nfel, sőt a hangulati ingadozások is gyakoribbá válhatnak.\"}},{\"id\":\"oxw2oMYtWT\",\"type\":\"paragraph\",\"data\":{\"text\":\"A D-vitamin legfőbb természetes forrásai közé tartoznak a\\n\u003cb\u003ezsíros halak, mint a lazac, a hering és a tonhal, valamint a tojássárgája és a\\nkülönböző tejtermékek\u003c/b\u003e. Azonban az őszi és téli hónapokban gyakran szükség lehet\\nD-vitamin-kiegészítők szedésére, amelyet érdemes egy szakemberrel, például\\n\u003cb\u003eorvossal vagy dietetikussal egyeztetni\u003c/b\u003e, hogy megfelelő mennyiséget válasszunk.\"}},{\"id\":\"ZHLTxmAaBr\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eC-vitamin\u003c/b\u003e köztudottan az egyik legfontosabb tápanyag az\\nimmunrendszer támogatásában. Erős antioxidáns hatása révén segít védekezni a\\n\u003cb\u003ekáros szabadgyökök ellen\u003c/b\u003e, amelyek a test sejtjeit károsítva gyulladásokat és\\nkülönféle betegségeket idézhetnek elő. Emellett a C-vitamin támogatja a\\nfehérvérsejtek működését, melyek a szervezetünk védekező rendszerének\\nalapkövei.\"}},{\"id\":\"Jp_du7qgps\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA C-vitamin természetes forrásai közé tartoznak a\\ncitrusfélék, például a narancs, citrom, mandarin és grapefruit, valamint a\\npaprika, brokkoli, kelkáposzta és a csipkebogyó is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"yc6L-rwP7C\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2632,\"name\":\"177507938_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":811,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_177507938_m_normal_none_47aa60b1eb.jpg\",\"hash\":\"large_177507938_m_normal_none_47aa60b1eb\",\"mime\":\"image/jpeg\",\"name\":\"large_177507938_m_normal_none.jpg\",\"path\":null,\"size\":63.92,\"width\":1000,\"height\":676},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_177507938_m_normal_none_47aa60b1eb.jpg\",\"hash\":\"small_177507938_m_normal_none_47aa60b1eb\",\"mime\":\"image/jpeg\",\"name\":\"small_177507938_m_normal_none.jpg\",\"path\":null,\"size\":18.5,\"width\":500,\"height\":338},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_177507938_m_normal_none_47aa60b1eb.jpg\",\"hash\":\"medium_177507938_m_normal_none_47aa60b1eb\",\"mime\":\"image/jpeg\",\"name\":\"medium_177507938_m_normal_none.jpg\",\"path\":null,\"size\":37.48,\"width\":750,\"height\":507},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_177507938_m_normal_none_47aa60b1eb.jpg\",\"hash\":\"thumbnail_177507938_m_normal_none_47aa60b1eb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_177507938_m_normal_none.jpg\",\"path\":null,\"size\":5.38,\"width\":232,\"height\":156}},\"hash\":\"177507938_m_normal_none_47aa60b1eb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":93.48,\"url\":\"/uploads/177507938_m_normal_none_47aa60b1eb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-11-06T20:43:09.514Z\",\"updatedAt\":\"2024-11-06T20:43:09.514Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"huIbeLeOJs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A friss gyümölcsök és\\nzöldségek fogyasztása különösen fontos, azonban, ha valaki nem jut elegendő\\nC-vitaminhoz a táplálkozás során, akkor étrend-kiegészítők formájában is\\npótolhatja.\"}},{\"id\":\"JchmXZ_Ktr\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\u003cb\u003e E-vitamin\u003c/b\u003e szintén antioxidáns, amely segít megvédeni a\\nszervezetet a szabadgyökök káros hatásaitól. Bár a C-vitamin mellett kevesebb\\nszó esik róla, az E-vitamin fontos szerepet játszik az \u003cb\u003eimmunrendszer\\nműködésének támogatásában\u003c/b\u003e, különösen az idősebb korosztály számára. \"}},{\"id\":\"tmG7T8Wl5J\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz\\nE-vitamin megtalálható az olajos magvakban, például a dióban, mandulában,\\nmogyoróban és a napraforgóban, illetve a növényi olajokban.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"WcnClRC16m\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a tápanyagokat legjobb természetes formájukban\\nfogyasztani, a mai rohanó életmód és a szezonális zöldségek, gyümölcsök elérhetősége\\ngyakran megnehezíti az optimális vitaminbevitel biztosítását. 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Ebben a cikkben bemutatjuk, mit tehetünk energiaszintünk fenntartásáért a ránk váró, „sötét” időszakban.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2024-10-27T18:46:38.518Z","updatedAt":"2024-10-29T18:07:57.438Z","content":"{\"time\":1730059126918,\"blocks\":[{\"id\":\"vlA0h88wqP\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy az ősz beköszönt és a nappalok egyre rövidebbek, sokan\\nérzik úgy, hogy az energiaszintjük is csökken. \"}},{\"id\":\"ZGBSbwUSp5\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAzonban számos fenntartható és\\ntermészetes módja van annak, hogy megőrizzük vitalitásunkat, és frissen,\\nenergikusan vágjunk neki a rövidebb nappaloknak. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"wix4wJfXpZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az egyik legnagyobb kihívás az őszi-téli időszakban a\\n\u003cb\u003enapfény hiánya\u003c/b\u003e. A kevesebb fény ugyanis közvetlen hatással van a szervezet\\nmelatonin- és szerotoninszintjére, amelyek fontos szerepet játszanak a\\nhangulatunkban és energiaszintünkben. Amint ezek csökkennek, fáradtságot,\\nlevertséget érezhetünk. \"}},{\"id\":\"oX6n45k_hZ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA legegyszerűbb megoldás, hogy napközben minél több\\nidőt töltsünk a szabadban, még ha a nappalok rövidek is. A reggeli séták, akár\\ncsak 15-20 perc is, segítenek \\\"feltölteni\\\" a szervezetünket.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"M8CF3d_qNb\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2599,\"name\":\"20_Vitalitás3_Insta_okt.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":960,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20_Vitalitas3_Insta_okt_47448a0411.jpg\",\"hash\":\"large_20_Vitalitas3_Insta_okt_47448a0411\",\"mime\":\"image/jpeg\",\"name\":\"large_20_Vitalitás3_Insta_okt.jpg\",\"path\":null,\"size\":300.93,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20_Vitalitas3_Insta_okt_47448a0411.jpg\",\"hash\":\"small_20_Vitalitas3_Insta_okt_47448a0411\",\"mime\":\"image/jpeg\",\"name\":\"small_20_Vitalitás3_Insta_okt.jpg\",\"path\":null,\"size\":84.51,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20_Vitalitas3_Insta_okt_47448a0411.jpg\",\"hash\":\"medium_20_Vitalitas3_Insta_okt_47448a0411\",\"mime\":\"image/jpeg\",\"name\":\"medium_20_Vitalitás3_Insta_okt.jpg\",\"path\":null,\"size\":180.56,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20_Vitalitas3_Insta_okt_47448a0411.jpg\",\"hash\":\"thumbnail_20_Vitalitas3_Insta_okt_47448a0411\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20_Vitalitás3_Insta_okt.jpg\",\"path\":null,\"size\":13.66,\"width\":195,\"height\":156}},\"hash\":\"20_Vitalitas3_Insta_okt_47448a0411\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":429.89,\"url\":\"/uploads/20_Vitalitas3_Insta_okt_47448a0411.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-27T19:33:02.017Z\",\"updatedAt\":\"2024-10-27T19:33:02.017Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"-xmsyZ-ZXm\",\"type\":\"paragraph\",\"data\":{\"text\":\"Amennyiben nincs lehetőségünk nappal kimenni, fontoljuk meg a fényterápiás\\nlámpa beszerzését, amely utánozza a napfényt, és segíthet a szezonális\\ndepresszió megelőzésében.\"}},{\"id\":\"F4Y6z8DojD\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a hidegebb időjárás gyakran visszatart minket a\\nszabadtéri tevékenységektől, a rendszeres \u003cb\u003emozgás elengedhetetlen a magasabb\\nenergiaszint fenntartásához. \u003c/b\u003eA testmozgás javítja a vérkeringést, serkenti az\\nendorfinok termelődését, és növeli a szellemi frissességet. \"}},{\"id\":\"Wgcs_g7Zwp\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA jóga és a pilates\\nkülönösen alkalmasak arra, hogy megőrizzük testünk rugalmasságát és\\nkiegyensúlyozottságunkat a hideg hónapokban is.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"m93cAc1XZk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2600,\"name\":\"20_Vitalitás1_Insta_okt.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_20_Vitalitas1_Insta_okt_d7a36a2c7c.jpg\",\"hash\":\"large_20_Vitalitas1_Insta_okt_d7a36a2c7c\",\"mime\":\"image/jpeg\",\"name\":\"large_20_Vitalitás1_Insta_okt.jpg\",\"path\":null,\"size\":89.79,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_20_Vitalitas1_Insta_okt_d7a36a2c7c.jpg\",\"hash\":\"small_20_Vitalitas1_Insta_okt_d7a36a2c7c\",\"mime\":\"image/jpeg\",\"name\":\"small_20_Vitalitás1_Insta_okt.jpg\",\"path\":null,\"size\":29.54,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_20_Vitalitas1_Insta_okt_d7a36a2c7c.jpg\",\"hash\":\"medium_20_Vitalitas1_Insta_okt_d7a36a2c7c\",\"mime\":\"image/jpeg\",\"name\":\"medium_20_Vitalitás1_Insta_okt.jpg\",\"path\":null,\"size\":57.21,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_20_Vitalitas1_Insta_okt_d7a36a2c7c.jpg\",\"hash\":\"thumbnail_20_Vitalitas1_Insta_okt_d7a36a2c7c\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_20_Vitalitás1_Insta_okt.jpg\",\"path\":null,\"size\":7.29,\"width\":208,\"height\":156}},\"hash\":\"20_Vitalitas1_Insta_okt_d7a36a2c7c\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":123.23,\"url\":\"/uploads/20_Vitalitas1_Insta_okt_d7a36a2c7c.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2024-10-27T19:33:38.801Z\",\"updatedAt\":\"2024-10-27T19:33:38.801Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EHo16h9h96\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az alvásminőség közvetlen hatással van a napközbeni\\nenergiaszintünkre. Az őszi és téli időszakban sokan hajlamosak a \u003cb\u003e„téli álom”\u003c/b\u003e\\nérzésére, amikor több alvásra vágynak. Azonban nem a mennyiség, hanem a minőség\\naz igazán fontos. \"}},{\"id\":\"-_1xhkAfqh\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA levendulaolaj, kamillatea és más természetes nyugtatószerek\\nsegíthetnek ellazulni, és mélyebb, pihentetőbb alvást biztosítanak.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"gSevzD-ulO\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hideg hónapokban jellemzőbb a nehezebb, zsírosabb ételek\\nfogyasztására, ami fáradtsághoz és levertséghez vezethet. Azonban fontos, hogy\\nebben az időszakban is figyeljünk a kiegyensúlyozott táplálkozásra, ami\\ntámogatja az energiaszintünket. 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