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13.5612C13.8422 13.2803 14 12.8993 14 12.502V1.498C14 1.30128 13.9613 1.10649 13.886 0.92474C13.8107 0.742994 13.7003 0.577856 13.5612 0.438754C13.4221 0.299652 13.257 0.18931 13.0753 0.114028C12.8935 0.0387469 12.6987 0 12.502 0V0Z"></path></svg></div></a></div></div></div><div class="p-4 border-t-[1px] border-lightGrey"><div><a href="https://cms.alkotoenergia.dtapp.hu/uploads/alkotoenergia_adatkezelesi_es_cookie_tajekoztato_12478d852c.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési és cookie tájékoztató</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Szerzoi_jogi_nyilatkozat_alkotoenergia_hu_6a69f7ac1e.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Szerzői jogi nyilatkozat</h5></a><a href="https://cms.alkotoenergia.dtapp.hu/uploads/Adatkezelesi_tajekoztato_szemelyes_adatok_kezeleserol_az_Alkoto_Energia_online_uegyfelszolgalatra_erkezo_megkeresesek_kapcsan_8dac12630f.pdf" target="_blank" rel="noreferrer"><h5 class="text-tag text-darkerGrey mb-2">Adatkezelési tájékoztató - online ügyfélszolgálat</h5></a></div></div></div></div></header><div class="flex-grow"><style> #nprogress { pointer-events: none; } #nprogress .bar { background: #26832E; position: fixed; z-index: 9999; top: 0; left: 0; width: 100%; height: 3px; } #nprogress .peg { display: block; position: absolute; right: 0px; width: 100px; height: 100%; box-shadow: 0 0 10px #26832E, 0 0 5px #26832E; opacity: 1; -webkit-transform: rotate(3deg) translate(0px, -4px); -ms-transform: rotate(3deg) translate(0px, -4px); transform: rotate(3deg) translate(0px, -4px); } #nprogress .spinner { display: block; position: fixed; z-index: 1031; top: 15px; right: 15px; } #nprogress .spinner-icon { width: 18px; height: 18px; box-sizing: border-box; border: solid 2px transparent; border-top-color: #26832E; border-left-color: #26832E; border-radius: 50%; -webkit-animation: nprogresss-spinner 400ms linear infinite; animation: 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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-4"><h5 class="text-center text-tag text-green uppercase py-15">Ajánló</h5><h3 class="text-center text-headingMediumMobile md:text-headingLarge text-black pb-15 cardHover group-hover:bg-[0]">RaD Home Festival: Légy otthon az otthonodban</h3><div class="w-45 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-center text-light text-black pt-15">Ha a ruhánk a második bőrünk, az otthonunk a harmadik. Május 25-én, a Turbinában a RaD életfelfogás nagykövetei újabb fesztivált rendeznek, ahol a jó "fészekrakástól" a fenntartható felújításig, minden témával találkozhatnak az érdeklődők.</div></div></a></div><div class="w-full md:w-2/6 px-4 md:px-0 mr-0 md:mr-4"><div class="ml-0 md:ml-35 space-y-35"><div class="group w-full max-w-[280px]"><a href="/sikersztori/ujraertelmezett-biztonsag-a-homokzsak-menedek"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="Sandbag shelter.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Sikersztori</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Újraértelmezett biztonság: A homokzsák menedék</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">A klímaváltozás és az extrém időjárási események korában, a fenntartható és biztonságos építkezés már nem csupán egy alternatíva, hanem létkérdés. A szakemberek keresik az olcsó, környezetbarát megoldásokat, amelyek válsághelyzetekben is gyorsan alkalmazhatók. </div></a></div><div class="group w-full max-w-[280px]"><a href="/korforgas/kassai-lajos-es-a-vizmegtartas-gatat-epitett-tavak-szuelettek"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="14_Kassai Lajos vízmegtartás_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Körforgás</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Kassai Lajos és a vízmegtartás: Gátat épített, tavak születtek</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">A klímaválság egyik legégetőbb tünete a víz eltűnése a tájból. A szélsőséges időjárás, az aszályos időszakok és villámárvizek váltakozása egyre gyakoribb, a hagyományos vízgazdálkodási rendszerek romjai között nem lehet túlélni. Kassai Lajost kérdeztük a témában.</div></a></div><div class="group w-full max-w-[280px]"><a href="/eletmod/kieges-mit-tehetsz-ha-ugy-erzed-elfogyott-az-erod"><div class="flex space-x-15 mb-2"><div class="min-w-[100px] h-[95px] relative"><img alt="13_kiégés_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div><h5 class="text-tag text-green uppercase">Életmód</h5><h3 class="text-medium text-black mb-2 cardHover group-hover:bg-[0]">Kiégés: Mit tehetsz, ha úgy érzed, elfogyott az erőd?</h3><div class="w-6 border-b-[3px] border-green group-hover:w-full transition-all ease-in-out duration-300"></div></div></div><div class="text-light text-black">Reggel alig bírsz kikelni az ágyból, nem tudsz örülni semminek, és már a hétfő gondolatától is szorít a mellkasod? Ha ez ismerős, könnyen lehet, hogy a kiégés állapotába kerültél, vagy legalábbis elindultál felé. A jó hír: nem vagy egyedül. A még jobb hír: van kiút.</div></a></div></div></div></section></div><section class="py-6 md:py-35"><div class="container max-w-[1030px] mx-auto"><div class="px-4"><div class="flex items-center space-x-5 mb-2"><svg width="20" height="14" viewBox="0 0 21 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M13.875 3V12H2.625V3H13.875ZM15 0.75H1.5C0.88125 0.75 0.375 1.25625 0.375 1.875V13.125C0.375 13.7437 0.88125 14.25 1.5 14.25H15C15.6187 14.25 16.125 13.7437 16.125 13.125V9.1875L20.625 13.6875V1.3125L16.125 5.8125V1.875C16.125 1.25625 15.6187 0.75 15 0.75Z" fill="#26832E"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-black">Videós tartalmak</h3></div><div class="text-light text-black mb-2"></div></div></div><div class="w-full max-w-[1230px] h-[360px] px-0 md:px-4 mx-auto"><div class="w-full h-full flex bg-cork-pattern rounded-none md:rounded-[10px] relative"><div class="swiper sm:!mx-16 sm:!static"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="RAD 03.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">RaD: "A tudatos divat menő"</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="161295324_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Őshonos fajtákkal a klímaváltozás ellen</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="20_Lifeprogram_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">A kis község hatalmas lépései a fenntarthatóság felé</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="3"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="11_kerti munkák_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Otthon</h5><h3 class="text-medium text-black line-clamp-2">Egyre többen fordulnak az ökológiai gazdálkodás felé</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="23_szivacsvaros_6a0fa33948.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Szivacsváros: A fenntartható esővízkezelés</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="5"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="8_Gilisztakomposzt_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=828&q=75 828w, 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p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Hagyjuk őket dolgozni - A talaj mikroorganizmusainak ereje</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="6"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="481053313_1132216168951772_4672802761844676912_n.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F481053313_1132216168951772_4672802761844676912_n_7f95d193c3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">Land art: Kánya Tamás, a Duna-part művésze</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="7"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="daisy_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=1920&q=75 1920w, 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cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="RAD 03.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1920&q=75 1920w, 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width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="161295324_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1920&q=75 1920w, 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cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="20_Lifeprogram_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1200&q=75 1200w, 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flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="11_kerti munkák_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kerti_munkak_Insta_febr_f077966111.jpg&w=828&q=75 828w, 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src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F23_szivacsvaros_6a0fa33948_697465d3a5.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Szivacsváros: A fenntartható esővízkezelés</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="5"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="8_Gilisztakomposzt_Insta_febr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Gilisztakomposzt_Insta_febr_f088cabf52.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Hagyjuk őket dolgozni - A talaj mikroorganizmusainak ereje</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="6"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">Land art: Kánya Tamás, a Duna-part művésze</h3></div></div></div></div><div class="swiper-slide" data-swiper-slide-index="7"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="daisy_1.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2Fdaisy_1_3a77f33f97.jpg&w=640&q=75 640w, 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">A Daisy-titok: értékteremtés természetesen</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="RAD 03.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FRAD_03_2f6a10a166.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Sikersztori</h5><h3 class="text-medium text-black line-clamp-2">RaD: "A tudatos divat menő"</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="1"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="161295324_m.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F161295324_m_b37bce758c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-white/70 p-15 flex-1"><h5 class="text-tag text-green uppercase pb-15">Körforgás</h5><h3 class="text-medium text-black line-clamp-2">Őshonos fajtákkal a klímaváltozás ellen</h3></div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="2"><div class="w-full h-full flex justify-center items-center"><div class="relative w-60 flex flex-col h-full max-h-[247px]"><div class="absolute top-4 left-3 bg-white w-11 h-9 flex justify-center items-center cursor-pointer z-10"><svg width="18" height="21" viewBox="0 0 18 21" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M18 10.7327L0.750001 20.7611L0.750002 0.704238L18 10.7327Z" fill="#26832E"></path></svg></div><div class="w-60 h-36 relative"><img alt="20_Lifeprogram_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1920&q=75 1920w, 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A szélsőséges időjárás, az aszályos időszakok és villámárvizek váltakozása egyre gyakoribb, a hagyományos vízgazdálkodási rendszerek romjai között nem lehet túlélni. 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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">A talaj szénvagyona: kulcs a fenntartható mezőgazdasághoz</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a><a href="/korforgas/waterlight-amikor-a-tenger-fennye-valik"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="4_Waterlight_Insta_május.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F4_Waterlight_Insta_majus_1f4677bcb3.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Waterlight: amikor a tenger fénnyé válik</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div class="w-full md:w-auto flex flex-col space-y-35"><a href="/korforgas/terrakotta-a-fenntarthato-otthon-egyik-kulcsa"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="21_Terrakotta_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F21_Terrakotta_Insta_apr_7ee0375c63.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Terrakotta: A fenntartható otthon egyik kulcsa</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a><a href="/korforgas/planktonok-vs-szen-dioxid-2"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="17_zooplanktonok_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F17_zooplanktonok_Insta_apr_7c76b7f66c.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Körforgás</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Planktonok vs. szén-dioxid </div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div></div></section></div><div class="container max-w-[1030px] mx-auto"><section class="py-6 md:py-35 px-0 lg:px-4"><div class="flex flex-col space-y-35 md:space-y-0 lg:flex-row justify-center divide-x-none lg:divide-x-[2px] divide-lightGrey pb-35 border-b-0 lg:border-b-2 border-lightGrey"><div class="w-full lg:w-7/12 pr-0 lg:pr-35"><div class="flex items-center space-x-5 pb-15 mb-15 border-b border-green px-4 lg:px-0"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-green">Otthon</h3></div><div class="flex justify-center lg:justify-start px-0"><a href="/otthon/egyszeru-es-stilusos-diy-telefontokok"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="8_DIY telefontok_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_DIY_telefontok_Insta_maj_424403b2bd.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Otthon</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Egyszerű és stílusos DIY telefontokok</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">A legtöbb kereskedelmi forgalomban kapható telefontok műanyagból készül, melynek a lebomlása évtizedekig, sőt évszázadokig eltarthat. Egy kis kreativitással otthon is készíthetünk környezetbarát, stílusos tokot, ami nemcsak egyedi, de fenntartható is. Mutatjuk, hogyan!</div></div></div></a></div></div><div class="w-full lg:w-5/12 pl-0 lg:pl-35"><div class="hidden lg:block"><h3 class="text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="hidden lg:block"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/gyoemberes-koerteleves"></a><div class="relative w-[384px] h-[244px]"><img alt="20_Gyömbéres körteleveles_Insta_ápr.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Gyömbéres körteleves</div><div class="text-light text-white font-light line-clamp-3">Ez a folyékony finomság ideális választás a tavaszi napfény ihlette frissítő élvezetekhez, melyben a gyömbér fűszeres íze és a körte édessége egyesül. A krémes, tejszínes levessel garantáltan feldobod a tavaszi ebédeket vagy vacsorákat.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/ra-d-home-festival-legy-otthon-az-otthonodban"></a><div class="relative w-[384px] h-[244px]"><img alt="HZS_3562_d441f67ffc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">RaD Home Festival: Légy otthon az otthonodban</div><div class="text-light text-white font-light line-clamp-3">Ha a ruhánk a második bőrünk, az otthonunk a harmadik. Május 25-én, a Turbinában a RaD életfelfogás nagykövetei újabb fesztivált rendeznek, ahol a jó "fészekrakástól" a fenntartható felújításig, minden témával találkozhatnak az érdeklődők.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/cukkinis-sajtos-gofri"></a><div class="relative w-[384px] h-[244px]"><img alt="12_cukkinis gofri_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Cukkinis-sajtos gofri</div><div class="text-light text-white font-light line-clamp-3">Unod már a klasszikus gofrit? Próbáld ki ezt a sós, zöldséges változatot! A cukkinis-sajtos verzió nemcsak finom, de gyorsan elkészíthető is. Könnyed, mégis laktató. Tökéletes egy villámreggelihez, uzsonnára vagy akár vendégvárónak is.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/baconbe-tekert-mozzarella"></a><div class="relative w-[384px] h-[244px]"><img alt="7_Baconos mozarella_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Baconbe tekert mozzarella</div><div class="text-light text-white font-light line-clamp-3">A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/kokuszos-poharkrem"></a><div class="relative w-[384px] h-[244px]"><img alt="2_kókuszos pohárkrém_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Kókuszos pohárkrém</div><div class="text-light text-white font-light line-clamp-3">Fedezd fel az ízek harmóniáját ezzel a frissítő pohárkrémmel, amelyben a vanília puding, chia mag, kókusztej és édes eper találkozik! Élvezd a tavaszi frissességet minden egyes falatban!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/gyoemberes-koerteleves"></a><div class="relative w-[384px] h-[244px]"><img alt="20_Gyömbéres körteleveles_Insta_ápr.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Gyömbéres körteleves</div><div class="text-light text-white font-light line-clamp-3">Ez a folyékony finomság ideális választás a tavaszi napfény ihlette frissítő élvezetekhez, melyben a gyömbér fűszeres íze és a körte édessége egyesül. A krémes, tejszínes levessel garantáltan feldobod a tavaszi ebédeket vagy vacsorákat.</div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/ra-d-home-festival-legy-otthon-az-otthonodban"></a><div class="relative w-[384px] h-[244px]"><img alt="HZS_3562_d441f67ffc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">RaD Home Festival: Légy otthon az otthonodban</div><div class="text-light text-white font-light line-clamp-3">Ha a ruhánk a második bőrünk, az otthonunk a harmadik. Május 25-én, a Turbinában a RaD életfelfogás nagykövetei újabb fesztivált rendeznek, ahol a jó "fészekrakástól" a fenntartható felújításig, minden témával találkozhatnak az érdeklődők.</div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2.03585e-07 1.7625L6.18084 7.5L-7.99592e-07 13.2375L1.90283 15L10 7.5L1.90283 1.19947e-06L2.03585e-07 1.7625Z" fill="#fff"></path></svg></div></div></div></div></div></div></div></div></div><div class="grid grid-cols-1 md:grid-cols-2 gap-6 md:gap-10 lg:grid-cols-4 pt-0 lg:pt-35"><a href="/otthon/vizitkartya-koeveskali-anzix"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="16_Vizitkártya_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F16_Vizitkartya_Insta_maj_d734581fd5.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 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/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_noevenytarsulasok_Insta_maj_08828408d8.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Mesteri együttműködés: a fenntartható növénytársulások</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/hosegturo-zoeldsegek-a-klimavaltozashoz-igazodo-kerthez"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="22_hőségálló növények_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F22_hosegallo_noevenyek_Insta_apr_8ca800210f.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Hőségtűrő zöldségek a klímaváltozáshoz igazodó kerthez</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a><a href="/otthon/video-oekologiai-gazdalkodassal-a-multbol-a-joevobe"><div class="flex justify-center"><div class="group w-full flex flex-col md:w-[220px]"><div class="w-full md:w-[220px] h-[230px] md:h-[138px] relative"><img alt="8_Videó_ökológiai gazdálkodás_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F8_Video_oekologiai_gazdalkodas_Insta_apr_b60d658221.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[220px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Otthon</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">VIDEÓ: Ökológiai gazdálkodással a múltból a jövőbe</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></div></a></div><div class="block lg:hidden px-4 lg:px-0"><h3 class="text-headingMediumMobile lg:text-headingLarge text-black mb-15">Ajánló</h3><div class="text-light mb-15"></div></div><div class="block lg:hidden w-full max-w-[390px] mx-auto lg:mx-0 px-4 lg:px-0"><div class="swiper relative"><div class="swiper-wrapper"><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/gyoemberes-koerteleves"></a><div class="relative w-[384px] h-[244px]"><img alt="20_Gyömbéres körteleveles_Insta_ápr.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Gyömbéres körteleves</div><div class="text-light text-white font-light line-clamp-3">Ez a folyékony finomság ideális választás a tavaszi napfény ihlette frissítő élvezetekhez, melyben a gyömbér fűszeres íze és a körte édessége egyesül. A krémes, tejszínes levessel garantáltan feldobod a tavaszi ebédeket vagy vacsorákat.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/ra-d-home-festival-legy-otthon-az-otthonodban"></a><div class="relative w-[384px] h-[244px]"><img alt="HZS_3562_d441f67ffc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">RaD Home Festival: Légy otthon az otthonodban</div><div class="text-light text-white font-light line-clamp-3">Ha a ruhánk a második bőrünk, az otthonunk a harmadik. Május 25-én, a Turbinában a RaD életfelfogás nagykövetei újabb fesztivált rendeznek, ahol a jó "fészekrakástól" a fenntartható felújításig, minden témával találkozhatnak az érdeklődők.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="1"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/cukkinis-sajtos-gofri"></a><div class="relative w-[384px] h-[244px]"><img alt="12_cukkinis gofri_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_cukkinis_gofri_Insta_maj_ce21353f50.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Cukkinis-sajtos gofri</div><div class="text-light text-white font-light line-clamp-3">Unod már a klasszikus gofrit? Próbáld ki ezt a sós, zöldséges változatot! A cukkinis-sajtos verzió nemcsak finom, de gyorsan elkészíthető is. Könnyed, mégis laktató. Tökéletes egy villámreggelihez, uzsonnára vagy akár vendégvárónak is.</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="2"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/baconbe-tekert-mozzarella"></a><div class="relative w-[384px] h-[244px]"><img alt="7_Baconos mozarella_Insta_máj.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F7_Baconos_mozarella_Insta_maj_bb44921134.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Baconbe tekert mozzarella</div><div class="text-light text-white font-light line-clamp-3">A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. Ez a mennyei kombináció nem csak új ízeket hoz az asztalunkra, de biztosan elnyeri a család és a vendégek tetszését!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="3"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/kokuszos-poharkrem"></a><div class="relative w-[384px] h-[244px]"><img alt="2_kókuszos pohárkrém_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F2_kokuszos_poharkrem_Insta_maj_abc1198170.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Kókuszos pohárkrém</div><div class="text-light text-white font-light line-clamp-3">Fedezd fel az ízek harmóniáját ezzel a frissítő pohárkrémmel, amelyben a vanília puding, chia mag, kókusztej és édes eper találkozik! Élvezd a tavaszi frissességet minden egyes falatban!</div></div></div></div><div class="swiper-slide" data-swiper-slide-index="4"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/gyoemberes-koerteleves"></a><div class="relative w-[384px] h-[244px]"><img alt="20_Gyömbéres körteleveles_Insta_ápr.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Gyoemberes_koerteleveles_Insta_apr_9d6cd430ed.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">Gyömbéres körteleves</div><div class="text-light text-white font-light line-clamp-3">Ez a folyékony finomság ideális választás a tavaszi napfény ihlette frissítő élvezetekhez, melyben a gyömbér fűszeres íze és a körte édessége egyesül. A krémes, tejszínes levessel garantáltan feldobod a tavaszi ebédeket vagy vacsorákat.</div></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="0"><div class="h-full"><a class="absolute block w-full h-full z-10" href="/ajanlo/ra-d-home-festival-legy-otthon-az-otthonodban"></a><div class="relative w-[384px] h-[244px]"><img alt="HZS_3562_d441f67ffc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FHZS_3562_d441f67ffc_b9d7268cd0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="bg-green h-full pt-[32px] pb-[50px] px-4 md:px-7"><div class="text-subHeading text-white font-semibold mb-15 line-clamp-2">RaD Home Festival: Légy otthon az otthonodban</div><div class="text-light text-white font-light line-clamp-3">Ha a ruhánk a második bőrünk, az otthonunk a harmadik. Május 25-én, a Turbinában a RaD életfelfogás nagykövetei újabb fesztivált rendeznek, ahol a jó "fészekrakástól" a fenntartható felújításig, minden témával találkozhatnak az érdeklődők.</div></div></div></div></div><div class="swiper-pagination"></div><div class="absolute w-full top-0 left-0 "><div class="w-full h-[244px] relative"><div class="block"><div class="absolute top-0 left-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="mr-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M10 13.2375L3.81916 7.5L10 1.7625L8.09717 1.41575e-06L-1.31134e-06 7.5L8.09716 15L10 13.2375Z" fill="#fff"></path></svg></div></div></div><div class="block"><div class="absolute top-0 right-0 h-full w-12 bg-white/60 flex items-center cursor-pointer z-10"><div class="w-12 h-12 bg-green flex justify-center items-center"><svg width="10" height="15" class="ml-[3px]" viewBox="0 0 10 15" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M2.03585e-07 1.7625L6.18084 7.5L-7.99592e-07 13.2375L1.90283 15L10 7.5L1.90283 1.19947e-06L2.03585e-07 1.7625Z" fill="#fff"></path></svg></div></div></div></div></div></div></div></section></div><div class="container max-w-[1030px] mx-auto"><section class="py-6 md:py-35"><div class="flex items-center space-x-5 mb-15 px-4 lg:px-0"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile lg:text-headingLarge text-green">Sikersztori</h3></div><div class="w-full flex flex-col lg:flex-row justify-center divide-x-none lg:divide-x-[2px] divide-lightGrey border-t border-green pt-15 space-y-35 md:space-y-0"><div class="w-full lg:w-7/12 flex flex-col items-center lg:items-start divide-y-none lg:divide-y-2 divide-lightGrey space-y-35 pr-0 lg:pr-35 mb-35 lg:mb-0"><a class="false" href="/sikersztori/ujraertelmezett-biztonsag-a-homokzsak-menedek"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="Sandbag shelter.JPG" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FSandbag_shelter_393cb552a9.JPG&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Sikersztori</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Újraértelmezett biztonság: A homokzsák menedék</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">A klímaváltozás és az extrém időjárási események korában, a fenntartható és biztonságos építkezés már nem csupán egy alternatíva, hanem létkérdés. A szakemberek keresik az olcsó, környezetbarát megoldásokat, amelyek válsághelyzetekben is gyorsan alkalmazhatók. </div></div></div></a><a class="pt-35" href="/sikersztori/alkototabor-toszkanaban-a-kreativitas-es-a-koezoesseg-talalkozasa"><div class="group w-full max-w-[547px] flex flex-col items-center"><div class="relative w-full md:w-[547px] h-[230px] md:h-[305px]"><img alt="11_kreatív tábor_Insta_máj0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F11_kreativ_tabor_Insta_maj0_bb4bfb30e7.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-10 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-2">Sikersztori</h5><h3 class="text-headingMediumMobile md:text-headingMedium text-black text-center cardHover group-hover:bg-[0]">Alkotótábor Toszkánában: A kreativitás és a közösség találkozása</h3><div class="w-11 border-b-[3px] border-green mx-auto my-15 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center w-full max-w-[480px] mx-auto">Az első toszkán alkotótábort 2018-ban szervezték meg, amely azóta is évente visszatérő esemény. A tábor célja nem csupán a technikai fejlődés, hanem az inspiráló környezet és a közös élmények megosztása is.</div></div></div></a></div><div class="w-full md:w-5/12 flex flex-col items-center md:flex-row md:mx-auto lg:items-start space-x-0 md:space-x-35 pl-0 lg:pl-35"><div class="w-full space-y-35 mt-0 lg:mt-16 mb-35 md:mb-0"><div><a href="/sikersztori/ejtoernyovel-a-foeld-tuedejeert"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="6_ejtőernyővel az amazonasért_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=750&q=75 750w, 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src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Ejtőernyővel a „Föld tüdejéért”</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/ne-toebbet-csak-eleget-a-maradek-nelkueli-elet-kulcsa"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="19_Maradéknélkül_Insta_ápr0.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Ne többet, csak eleget – A maradék nélküli élet kulcsa</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/szelturbinabol-kompakt-otthon"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="12_szélturbinából otthon_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Szélturbinából kompakt otthon</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div><div class="w-full space-y-35"><div><a href="/sikersztori/a-kivu-kinshasa-zoeld-folyoso-sztori"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="3_zöld folyosó_Insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">A Kivu-Kinshasa Zöld Folyosó-sztori</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/ahol-a-viz-mar-nem-az-ur-sokkal-inkabb-jobarat"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="20_Lifeprogram_Insta_márc.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F20_Lifeprogram_Insta_marc_77b1e63bb0.jpg&w=1200&q=75 1200w, 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transition-all ease-in-out duration-300"></div></div></div></a></div><div><a href="/sikersztori/thaely-igy-is-lehet-cipot-gyartani"><div class="group w-full lg:w-44 flex flex-col items-center"><div class="w-full h-[230px] md:w-[178px] md:h-[160px] relative"><img alt="THAELY.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FTHAELY_70bed4264e.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="px-20 md:px-0"><h5 class="text-tag text-green text-center uppercase mt-15 mb-[10px]">Sikersztori</h5><div class="text-medium text-center mb-15 cardHover group-hover:bg-[0]">Thaely: Így is lehet cipőt gyártani!</div><div class="w-6 border-b-[3px] border-green mx-auto group-hover:w-full transition-all ease-in-out duration-300"></div></div></div></a></div></div></div></div></section></div><section class="py-6 md:py-35"><div class="container max-w-[1030px] mx-auto"><div class="flex flex-col space-y-35 lg:space-y-0 lg:flex-row justify-center pb-35"><div class="w-full lg:w-8/12 pr-0 lg:pr-16"><div class="flex items-center space-x-5 px-4 lg:px-0 pb-15 mb-15 border-b border-green"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M23.0393 12.8851C23.9124 14.8276 22.2988 16.7483 21.541 16.7635H19.6539L16.8193 11.733L20.9994 9.31447L23.0068 12.7855L23.0393 12.8851ZM13.0526 4.4828L12.0001 3.25755H10.8648C9.95044 3.24293 8.83568 3.5663 8.1781 4.50772L8.12773 4.59005L6.12085 8.06214L10.302 10.4818L13.3348 5.52443L13.0526 4.4828ZM8.34385 21.6141C6.21998 21.3991 5.29156 19.2281 5.65339 18.5526L6.50868 16.7916H12.7709L12.4578 21.6309H8.44298L8.34385 21.6141Z" fill="#2E7D32"></path><path d="M21.3779 16.7354C21.9537 16.7186 22.3454 16.3746 22.8339 15.6672L19.6484 21.0308C19.4193 21.5399 19.1056 21.6234 18.7774 21.5914H15.9624L15.9456 23.3014L13.5752 19.1869L15.9613 15.0242V16.7343H21.3779V16.7354ZM12.2774 3.8984C11.8338 3.18828 11.1962 3.25815 10.9958 3.25815H16.8529C17.4124 3.20561 17.6421 3.42065 17.791 3.73373L19.1896 6.16961L20.6689 5.31432L18.2991 9.44507L13.5113 9.46294L14.9754 8.60711L12.2774 3.8984ZM5.77523 18.2986C5.49627 18.7931 5.57698 19.266 5.91823 19.948L2.91144 14.6461C2.5989 14.1836 2.68123 13.8884 2.86106 13.6083L4.27644 11.1735L2.7966 10.3009H7.55298L9.9726 14.4479L8.49115 13.5937L5.77523 18.2986Z" fill="#4CAF50"></path></svg><h3 class="text-headingMediumMobile md:text-headingLarge text-green">Életmód</h3></div><div class="w-full md:w-8/12 lg:w-full mx-auto lg:mx-0"><div class="flex flex-col divide-y-none md:divide-y-2 divide-lightGrey"><div class="flex flex-col md:flex-row justify-between pb-4 space-y-35 md:space-y-0"><a href="/eletmod/kieges-mit-tehetsz-ha-ugy-erzed-elfogyott-az-erod"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="13_kiégés_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F13_kieges_Insta_maj_d44f6beaf2.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Kiégés: Mit tehetsz, ha úgy érzed, elfogyott az erőd?</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">Reggel alig bírsz kikelni az ágyból, nem tudsz örülni semminek, és már a hétfő gondolatától is szorít a mellkasod? Ha ez ismerős, könnyen lehet, hogy a kiégés állapotába kerültél, vagy legalábbis elindultál felé. A jó hír: nem vagy egyedül. A még jobb hír: van kiút.</div></div></div></a><a href="/eletmod/majusi-megujulas-dieta-a-tavasz-vegere"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="9_Tavaszi diéta_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Májusi megújulás: Diéta a tavasz végére</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A május tökéletes arra, hogy szervezetünket is felpezsdítsük – nem szigorú fogyókúrával, hanem tudatos, kiegyensúlyozott, szezonális étrenddel. A diéta célja nem feltétlenül a gyors súlycsökkentés, sokkal inkább a belső frissülés, vitalitás és könnyedség elérése.</div></div></div></a></div><div class="flex flex-col md:flex-row justify-between pt-4 space-y-35 md:space-y-0"><a href="/eletmod/6-tipp-hogy-elmeny-legyen-a-gyerekekkel-kerteszkedni"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="5_kertészkedés gyerekekekkel_Insta_máj.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">6 tipp, hogy élmény legyen a gyerekekkel kertészkedni</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A gyerekekkel együtt tevékenykedni a kertben kihívást jelenthet, de hosszú távon a befektetett energia garantáltan megtérül. Hoztunk néhány hasznos tippet, amelyek segítenek abban, hogy az egész folyamat gördülékenyebb és élvezetesebb legyen.</div></div></div></a><a href="/eletmod/zen-kert-a-nyugalom-szigete-otthonunkban"><div class="group w-full flex flex-col md:w-[253px]"><div class="w-full md:w-[253px] h-[230px] md:h-[162px] relative"><img alt="18_zenkert_insta_ápr.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2F18_zenkert_insta_apr_08bbdb8ecf.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div><div class="w-[253px] mx-auto px-4 md:px-0"><h5 class="text-tag text-green text-center md:text-start uppercase mt-15 mb-2">Életmód</h5><div class="text-medium text-black text-center md:text-start mb-[10px] line-clamp-2 cardHover group-hover:bg-[0]">Zen kert: A nyugalom szigete otthonunkban</div><div class="w-6 border-b-[3px] border-green mx-auto md:mx-0 group-hover:w-full transition-all ease-in-out duration-300"></div><div class="text-light text-center md:text-start mt-15 line-clamp-2">A modern világ rohanása közepette egyre többen keresnek olyan megoldásokat, amelyek segítenek a stressz csökkentésében és a belső harmónia megtalálásában. A zen kert a tökéletes módja annak, hogy otthonunkban egy kis békét és nyugalmat teremtsünk.</div></div></div></a></div></div></div></div><div class="w-full max-w-[326px] md:max-w-[410px] mx-auto"><div class="hidden md:block ml-5 -mb-[8px]"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="410" data-height="600" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="block md:hidden"><div class="fb-page" data-href="https://www.facebook.com/alkotoenergia" data-show-posts="true" data-width="326" data-height="500" data-small-header="false" data-adapt-container-width="false" data-hide-cover="false" data-show-facepile="true" style="border:none;overflow:hidden"><blockquote cite="https://www.facebook.com/alkotoenergia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/alkotoenergia">Alkotó energia - Paksi Atomerőmű</a></blockquote></div></div><div class="w-full md:ml-5 max-w-[326px] md:max-w-[410px] min-h-[162px] bg-green relative flex justify-end items-center p-35 md:p-45"><div class="absolute bottom-0 left-0"><svg width="63" height="118" viewBox="0 0 63 118" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M20.5866 118V59H0V39.3333H20.5866V28.7723C20.5866 8.77625 30.782 0 48.1777 0C56.5101 0 60.9156 0.59 63 0.860416V19.6667H51.137C43.7516 19.6667 41.1731 23.3886 41.1731 30.9308V39.3333H62.8147L59.876 59H41.1731V118H20.5866Z" fill="white"></path></svg></div><div class="text-headingMediumMobile text-white w-2/3 ">Kövess minket!</div></div></div></div></div><div class="w-full max-w-[1180px] mx-auto flex bg-cork-pattern bg-cover rounded-none sm:rounded-[10px] mt-35 px-0 py-10 sm:p-10"><div 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style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="8"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2020_december.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_december_baac0bf0be.jpg&w=1080&q=75 1080w, 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srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_melleklet_2018_4_24a572ae72.jpg&w=3840&q=75 3840w" 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data-swiper-slide-index="12"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2020_februar.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=1920&q=75 1920w, 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src="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2020_februar_7ea4faebfc.jpg&w=3840&q=75" decoding="async" data-nimg="fill" class="w-100 h-100 object-cover" loading="lazy" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent"/></div></div></div><div class="swiper-slide swiper-slide-duplicate" data-swiper-slide-index="13"><div class="magazine w-full h-full flex justify-center items-center mt-14"><div class="relative w-[143px] h-[200px] cursor-pointer"><img alt="AE_magazin_2019_november.jpg" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fcms.alkotoenergia.dtapp.hu%2Fuploads%2FAE_magazin_2019_november_ed7923d183.jpg&w=828&q=75 828w, 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flex-col md:flex-row md:space-x-14"><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Rovatok</h3><div><a href="/otthon"><h5 class="text-tagLight text-green mb-3">Otthon</h5></a><a href="/sikersztori"><h5 class="text-tagLight text-green mb-3">Sikersztori</h5></a><a href="/ajanlo"><h5 class="text-tagLight text-green mb-3">Ajánló</h5></a><a href="/korforgas"><h5 class="text-tagLight text-green mb-3">Körforgás</h5></a><a href="/video"><h5 class="text-tagLight text-green mb-3">Videó</h5></a><a href="/eletmod"><h5 class="text-tagLight text-green mb-3">Életmód</h5></a><a href="/tudasbazis"><h5 class="text-tagLight text-green mb-3">Tudásbázis</h5></a></div></div><div class="mb-7 md:mb-0"><h3 class="text-headingMediumMobile md:text-headingFooter text-black mb-3">Korábbi pályázatok</h3><div><a href="https://konyhabutor.alkotoenergia.hu/" target="_blank" rel="noreferrer"><h5 class="text-tagLight text-green mb-3">Konyhabútor</h5></a><a 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Ezúttal egy a fenntartható otthonnal kapcsolatos fesztivállal álltak elő a RaD életérzés megteremtői.\"}},{\"id\":\"z3-GTpgu4M\",\"type\":\"paragraph\",\"data\":{\"text\":\"A hazai tudatos életmód, öltözködés zászlóshajói már \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/ra-d-a-tudatos-divat-meno\\\"\u003etöbb ízben\u003c/a\u003e bebizonyították, hogy \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/uennepeljuek-amink-van\\\"\u003enem véletlenül\u003c/a\u003e nyúlnak egy-egy témához.\"}},{\"id\":\"kbJOQhnlnh\",\"type\":\"paragraph\",\"data\":{\"text\":\"A három kivételes hölggyel készült interjúnkat itt tekinthetik meg.\"}},{\"id\":\"fYRQ6efZKH\",\"type\":\"video\",\"data\":{\"videoId\":\"kh-I870UvyM\",\"title\":\"RaD: Alternatíva, tudás, szemléletmód a tudatosabb vásárlásra, életre\",\"length\":\"9:38\",\"description\":\"\",\"tag\":\"\",\"cover\":{\"id\":3140,\"name\":\"RAD_177_3f8e2f6ab0.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_RAD_177_3f8e2f6ab0_6c4ec92a62.jpg\",\"hash\":\"large_RAD_177_3f8e2f6ab0_6c4ec92a62\",\"mime\":\"image/jpeg\",\"name\":\"large_RAD_177_3f8e2f6ab0.jpg\",\"path\":null,\"size\":129.36,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_RAD_177_3f8e2f6ab0_6c4ec92a62.jpg\",\"hash\":\"small_RAD_177_3f8e2f6ab0_6c4ec92a62\",\"mime\":\"image/jpeg\",\"name\":\"small_RAD_177_3f8e2f6ab0.jpg\",\"path\":null,\"size\":39.04,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_RAD_177_3f8e2f6ab0_6c4ec92a62.jpg\",\"hash\":\"medium_RAD_177_3f8e2f6ab0_6c4ec92a62\",\"mime\":\"image/jpeg\",\"name\":\"medium_RAD_177_3f8e2f6ab0.jpg\",\"path\":null,\"size\":78.05,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_RAD_177_3f8e2f6ab0_6c4ec92a62.jpg\",\"hash\":\"thumbnail_RAD_177_3f8e2f6ab0_6c4ec92a62\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_RAD_177_3f8e2f6ab0.jpg\",\"path\":null,\"size\":10.8,\"width\":234,\"height\":156}},\"hash\":\"RAD_177_3f8e2f6ab0_6c4ec92a62\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":405.3,\"url\":\"/uploads/RAD_177_3f8e2f6ab0_6c4ec92a62.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/3\",\"createdAt\":\"2025-05-22T13:26:28.642Z\",\"updatedAt\":\"2025-05-22T13:26:28.642Z\",\"folder\":{\"id\":3,\"name\":\"SIKERSZTORI ROVAT\",\"pathId\":3,\"path\":\"/3\",\"createdAt\":\"2023-01-13T11:56:25.042Z\",\"updatedAt\":\"2023-01-13T11:56:25.042Z\"},\"isSelectable\":true,\"type\":\"asset\"}}},{\"id\":\"SJFoUvp6aD\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \\\"\u003cb\u003eTe otthon vagy az otthonodban?\u003c/b\u003e\\\" elnevezésű eseményen vásár, workshopok, kézműves kiállítók, nagy beszélgetések és gyereknap is vár az érdeklődőkre.\"}},{\"id\":\"NUYr-o0bsd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A belépés ingyenes, de regisztrációhoz kötött. További információk \u003ca href=\\\"https://www.facebook.com/events/1321709678954081\\\"\u003eITT\u003c/a\u003e.\"}},{\"id\":\"rhAsSMt4ep\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Hámori Zsófia\"}}],\"version\":\"2.26.5\"}","slug":"ra-d-home-festival-legy-otthon-az-otthonodban","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3139,"attributes":{"name":"HZS_3562_d441f67ffc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1380,"formats":{"large":{"ext":".jpg","url":"/uploads/large_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"large_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"large_HZS_3562_d441f67ffc.jpg","path":null,"size":112.22,"width":1000,"height":690},"small":{"ext":".jpg","url":"/uploads/small_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"small_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"small_HZS_3562_d441f67ffc.jpg","path":null,"size":39.94,"width":500,"height":345},"medium":{"ext":".jpg","url":"/uploads/medium_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"medium_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"medium_HZS_3562_d441f67ffc.jpg","path":null,"size":73.47,"width":750,"height":518},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"thumbnail_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"thumbnail_HZS_3562_d441f67ffc.jpg","path":null,"size":11.82,"width":226,"height":156}},"hash":"HZS_3562_d441f67ffc_b9d7268cd0","ext":".jpg","mime":"image/jpeg","size":534.37,"url":"/uploads/HZS_3562_d441f67ffc_b9d7268cd0.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-22T13:10:26.851Z","updatedAt":"2025-05-22T13:10:26.851Z"}}}}}],"meta":{"pagination":{"start":0,"limit":1,"total":66}}},"heroHighlighted":{"data":[{"id":698,"attributes":{"title":"Újraértelmezett biztonság: A homokzsák menedék","lead":"A klímaváltozás és az extrém időjárási események korában, a fenntartható és biztonságos építkezés már nem csupán egy alternatíva, hanem létkérdés. A szakemberek keresik az olcsó, környezetbarát megoldásokat, amelyek válsághelyzetekben is gyorsan alkalmazhatók. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-19T13:41:56.491Z","updatedAt":"2025-05-22T08:47:39.365Z","publishedAt":"2025-05-21T05:00:00.017Z","publishAt":"2025-05-21T05:00:00.000Z","content":"{\"time\":1747662105789,\"blocks\":[{\"id\":\"mgbFynAngY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Itt lép színre a\\n\u003cb\u003esandbag shelter\u003c/b\u003e – vagyis a homokzsák menedék –, amely nem új találmány, de új\\nértelmet nyer a 21. században.\"}},{\"id\":\"6MSp_rZQAt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homokzsák menedék egy olyan építési forma, ahol \u003cb\u003ea falakat\\nfölddel vagy homokkal töltött textil zsákokból rakják egymásra\u003c/b\u003e, gyakran\\nkörkörös formában. A szerkezetet jellemzően szögesdróttal, agyaggal vagy\\nvályoggal stabilizálják, a tetőszerkezetet pedig egyszerű, gyakran\\nújrahasznosított anyagokból készítik.\"}},{\"id\":\"F7S3lHRchi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A koncepció egyik legismertebb úttörője \u003cb\u003eNader Khalili,\u003c/b\u003e iráni\\nszármazású építész volt, aki a ’90-es években dolgozta ki az úgynevezett\\n\u003ci\u003eSuperAdobe\u003c/i\u003e rendszert. Ez a technológia a homokzsákok újrarendezését és\\nföldrengésálló, kupola formájú házak építését tette lehetővé, alacsony\\nköltséggel és minimális eszközhasználattal.\"}},{\"id\":\"ERK0O2muSu\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ci\u003esandbag shelter\u003c/i\u003e\\nlegnagyobb előnye, hogy helyi, természetes erőforrásokat használ: \u003cb\u003eföldet,\\nhomokot, agyagot.\u003c/b\u003e Ezek az anyagok nem igényelnek ipari feldolgozást, így az\\népítés szénlábnyoma rendkívül alacsony. \"}},{\"id\":\"lACrtp2E9d\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA menedékek bontás után is minimális\\nkörnyezeti terhelést jelentenek: a föld visszakerülhet a természetbe, a zsákok\\npedig komposztálhatók vagy újrahasznosíthatók.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"mhsoY9E6h-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3126,\"name\":\"Sandbag shelter_1.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":771,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"large_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"large_Sandbag shelter_1.JPG\",\"path\":null,\"size\":111.64,\"width\":1000,\"height\":643},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"small_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"small_Sandbag shelter_1.JPG\",\"path\":null,\"size\":37.63,\"width\":500,\"height\":321},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"medium_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_Sandbag shelter_1.JPG\",\"path\":null,\"size\":71.74,\"width\":750,\"height\":482},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"thumbnail_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Sandbag shelter_1.JPG\",\"path\":null,\"size\":10.85,\"width\":243,\"height\":156}},\"hash\":\"Sandbag_shelter_1_d7dcb078fb\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":149.47,\"url\":\"/uploads/Sandbag_shelter_1_d7dcb078fb.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-19T13:41:44.255Z\",\"updatedAt\":\"2025-05-19T13:41:44.255Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Kumyrvk6Dc\",\"type\":\"paragraph\",\"data\":{\"text\":\" Emellett az ilyen típusú házak\\nkiváló hőszigetelők – a vastag, tömör falak télen \u003cb\u003emegtartják a meleget, nyáron\\npedig hűvösek maradnak\u003c/b\u003e, csökkentve az energiafelhasználást.\"}},{\"id\":\"itXkTl66lA\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homokzsák menedék ideális megoldás lehet természeti\\nkatasztrófák – például \u003cb\u003eföldrengés, áradás, vihar \u003c/b\u003e– után, amikor gyorsan, olcsón\\nés helyben elérhető anyagokból kell ideiglenes vagy akár tartós menedéket\\nbiztosítani. Számos segélyszervezet használja ezt a módszert a világ különböző\\npontjain, legutóbb a \u003cb\u003ekaliforniai tűzvészben\u003c/b\u003e érintetteknek építettek ilyen\\nmenedékházakat.\"}},{\"id\":\"gosc8j85fA\",\"type\":\"paragraph\",\"data\":{\"text\":\"De nem csak válságövezetekben van helye ennek a megoldásnak.\\nA \u003ci\u003esandbag shelter\u003c/i\u003e az ökologikus\\nönellátásra törekvő közösségekben, \u003cb\u003eöko-falvakban\u003c/b\u003e is megállja a helyét. \"}},{\"id\":\"ue0L8Pm1Mr\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgyre\\ntöbben építenek ilyesfajta struktúrákat Magyarországon is, például tárolóként,\\nvendégházként vagy alternatív lakóhelyként.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"wi5i9KDh6z\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homokzsák menedék a jövő egyik lehetséges útja. Egy olyan\\népítkezési forma, amely összhangban van a természettel, elérhető a világ\\nlegszegényebb pontjain is, és válaszként szolgálhat a klímaváltozás, migráció\\nés társadalmi egyenlőtlenségek jelentette kihívásokra.\"}},{\"id\":\"7oazVhiK3x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://the.akdn/en/home\\\"\u003eThe Aga Khan\\nDevelopment Network\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ujraertelmezett-biztonsag-a-homokzsak-menedek","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3124,"attributes":{"name":"Sandbag shelter.JPG","alternativeText":null,"caption":null,"width":1800,"height":1199,"formats":{"large":{"ext":".JPG","url":"/uploads/large_Sandbag_shelter_393cb552a9.JPG","hash":"large_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"large_Sandbag shelter.JPG","path":null,"size":92.51,"width":1000,"height":666},"small":{"ext":".JPG","url":"/uploads/small_Sandbag_shelter_393cb552a9.JPG","hash":"small_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"small_Sandbag shelter.JPG","path":null,"size":32.33,"width":500,"height":333},"medium":{"ext":".JPG","url":"/uploads/medium_Sandbag_shelter_393cb552a9.JPG","hash":"medium_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"medium_Sandbag shelter.JPG","path":null,"size":61.13,"width":750,"height":500},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_Sandbag_shelter_393cb552a9.JPG","hash":"thumbnail_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"thumbnail_Sandbag shelter.JPG","path":null,"size":9.77,"width":235,"height":156}},"hash":"Sandbag_shelter_393cb552a9","ext":".JPG","mime":"image/jpeg","size":210.76,"url":"/uploads/Sandbag_shelter_393cb552a9.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-19T13:40:22.543Z","updatedAt":"2025-05-19T13:40:22.543Z"}}}}},{"id":697,"attributes":{"title":"Kassai Lajos és a vízmegtartás: Gátat épített, tavak születtek","lead":"A klímaválság egyik legégetőbb tünete a víz eltűnése a tájból. A szélsőséges időjárás, az aszályos időszakok és villámárvizek váltakozása egyre gyakoribb, a hagyományos vízgazdálkodási rendszerek romjai között nem lehet túlélni. Kassai Lajost kérdeztük a témában.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-18T12:48:41.136Z","updatedAt":"2025-05-21T19:24:42.763Z","publishedAt":"2025-05-20T05:00:00.020Z","publishAt":"2025-05-20T05:00:00.000Z","content":"{\"time\":1747573777432,\"blocks\":[{\"id\":\"1oYZDYy_3c\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKassai\\nLajos\u003c/b\u003e, a lovasíjászat honi megteremtője és a tájjal együtt élő emberként ismert\\ngondolkodó saját birtokán mutat példát arra, hogyan lehet visszatartani a vizet\\n– és közben újra kapcsolatba kerülni a földdel.\"}},{\"id\":\"LtNkXJ2QfO\",\"type\":\"header\",\"data\":{\"text\":\"Egy döntés, ami mindent megváltoztatott\",\"level\":2}},{\"id\":\"z4oIvtl__G\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\ntörténet ott kezdődött, ahol sok más gazdálkodóé is: egy vízhiányos, kiszáradó\\nterületen, amelyről minden eső után gyorsan lefolyt a víz. Ám ahelyett, hogy\\nlemondott volna róla, Kassai gátakat épített.\"}},{\"id\":\"dtTz0y1bb-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „Ez egy 15 hektáros tölcsér\\nvolt. Először egy gát, aztán még egy, majd még egy. Ma már nyolc kisebb tópocsolyánk\\nvan. A lényeg: a víz nem megy ki innen.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"r_c3x3VfDe\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3121,\"name\":\"463277030_8549001888520027_544294531307455121_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":896,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_463277030_8549001888520027_544294531307455121_n_5a7db7cc37.jpg\",\"hash\":\"large_463277030_8549001888520027_544294531307455121_n_5a7db7cc37\",\"mime\":\"image/jpeg\",\"name\":\"large_463277030_8549001888520027_544294531307455121_n.jpg\",\"path\":null,\"size\":108.08,\"width\":1000,\"height\":747},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_463277030_8549001888520027_544294531307455121_n_5a7db7cc37.jpg\",\"hash\":\"small_463277030_8549001888520027_544294531307455121_n_5a7db7cc37\",\"mime\":\"image/jpeg\",\"name\":\"small_463277030_8549001888520027_544294531307455121_n.jpg\",\"path\":null,\"size\":27.62,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_463277030_8549001888520027_544294531307455121_n_5a7db7cc37.jpg\",\"hash\":\"medium_463277030_8549001888520027_544294531307455121_n_5a7db7cc37\",\"mime\":\"image/jpeg\",\"name\":\"medium_463277030_8549001888520027_544294531307455121_n.jpg\",\"path\":null,\"size\":61.46,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_463277030_8549001888520027_544294531307455121_n_5a7db7cc37.jpg\",\"hash\":\"thumbnail_463277030_8549001888520027_544294531307455121_n_5a7db7cc37\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_463277030_8549001888520027_544294531307455121_n.jpg\",\"path\":null,\"size\":5.75,\"width\":209,\"height\":156}},\"hash\":\"463277030_8549001888520027_544294531307455121_n_5a7db7cc37\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":154.59,\"url\":\"/uploads/463277030_8549001888520027_544294531307455121_n_5a7db7cc37.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-18T13:06:26.149Z\",\"updatedAt\":\"2025-05-18T13:06:26.149Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"rBeVU-UuyQ\",\"type\":\"header\",\"data\":{\"text\":\"Víz és tudás: az ártéri gazdálkodás öröksége\u003ci\u003e\u003c/i\u003e\",\"level\":2}},{\"id\":\"W-6lc4FoqM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nhagyományőrzésből indult Kassai gondolkodásában a múlt tanításai és a jelen\\nkihívásai különös módon találkoznak. \u003cb\u003eA tájformálás nem újkeletű ötlet\u003c/b\u003e –\\na Kárpát-medence népe ezer éven át mestere volt az ártéri vízgazdálkodásnak. \"}},{\"id\":\"n0xsJXkfnJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Őseink\\nlétrehozták a fokokat. A folyók évente kétszer kiáradtak – tavasszal és ősszel\\n–, elárasztották a tájat, majd a víz a fokokon keresztül visszaszivárgott. Ez\\nnemcsak gazdálkodás volt, hanem életforma.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"sgZQ9DfB07\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003eA történelmi fordulópont akkor\\nkövetkezett be, amikor a víz „zavaró tényezővé” vált a gazdaság számára. A\\nfokokat betemették, a folyókat szabályozták – és a víz eltűnt.\"}},{\"id\":\"htb3BZ9Mo7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nvíz megtartása \u003cb\u003enem csupán ökológiai szükségszerűség, hanem társadalmi és\\ngazdasági kérdés is.\u003c/b\u003e Kassai szerint a legnagyobb probléma az volt, hogy\\névszázadokkal ezelőtt megfordult a gondolkodás: \u003cb\u003eMária Terézia\u003c/b\u003e idején azért\\ntemették be a fokokat, hogy zavartalan legyen a hajóvontatás. A víz kiment, de\\nnem jött vissza. Ezután jött \u003cb\u003eSzéchenyi\u003c/b\u003e, aki kiegyenesítette a folyókat,\\nmocsarakat csapolt le. Ezzel elindult a gabonatermesztés – és a kiszáradás is.\"}},{\"id\":\"01YYOzU-2z\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3123,\"name\":\"462383918_8505113089575574_6797244677223590131_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":896,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"large_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"large_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":116.88,\"width\":1000,\"height\":747},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"small_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"small_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":31.06,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"medium_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"medium_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":67.64,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"thumbnail_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":6.41,\"width\":209,\"height\":156}},\"hash\":\"462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":165.15,\"url\":\"/uploads/462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-18T13:09:36.050Z\",\"updatedAt\":\"2025-05-18T13:09:36.050Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qm3BxYx0BQ\",\"type\":\"header\",\"data\":{\"text\":\"Új tájszerkezet születik\u003ci\u003e\u003c/i\u003e\",\"level\":2}},{\"id\":\"BZb5Mle0oC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kassai\\nbirtokán azonban mára nemcsak tavak, hanem\u0026nbsp;\u003cb\u003elagúnarendszerek, szigetek\\nés vízvisszatartó mélyedések\u003c/b\u003e\u0026nbsp;is találhatók. A rendszer kettős célt\\nszolgál: \"}},{\"id\":\"o9LYBL3WEL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Egyrészt nagy mennyiségű vizet tartok vissza. Másrészt legelőt\\nnyerek. Mert amikor aszály van, és a domboldalakon kiég a fű, ezek a lapos,\\nvizet tartó részek még mindig zöldek.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GuGGbFYrd-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A víz jelenléte pedig \u003cb\u003emikroklímát\\nteremt\u003c/b\u003e, állatokat tart meg – madarakat, halakat, sőt bivalyokat és mangalicákat\\nis.\"}},{\"id\":\"klQCMlCQUY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3120,\"name\":\"Kassai Lajos.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"large_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"large_Kassai Lajos.jpg\",\"path\":null,\"size\":81.22,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"small_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"small_Kassai Lajos.jpg\",\"path\":null,\"size\":25.87,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"medium_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"medium_Kassai Lajos.jpg\",\"path\":null,\"size\":51.19,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"thumbnail_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Kassai Lajos.jpg\",\"path\":null,\"size\":7.38,\"width\":235,\"height\":156}},\"hash\":\"Kassai_Lajos_79079169e4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":109.75,\"url\":\"/uploads/Kassai_Lajos_79079169e4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-18T13:05:56.352Z\",\"updatedAt\":\"2025-05-18T13:05:56.352Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tARShQLoqZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nKassai szerint a legnagyobb haszon nem a hal, a legelő vagy a hűvösebb nyár,\\nhanem az a \u003cb\u003eszemléletváltás\u003c/b\u003e, amelyre országszerte, sőt, a világ legnagyobb\\nrészén sürgősen szükség van. \"}},{\"id\":\"YFR3BHrOy6\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A talajt szántjuk, kizsigereljük, majd\\nműtrágyával próbáljuk kompenzálni. Ez nem fenntartható. Ha nem hagyjuk élni a\\ntalajt, ha nem tartjuk meg a vizet, nem lesz mit enni.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tOM7URUSH5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e Szerinte az\\nigazi \u003cb\u003eökológiai katasztrófa\u003c/b\u003e nem a közlekedésből, hanem a talajhasználatból\\nfakad: „\u003ci\u003eA műtrágyázott növények szerkezete laza, az immunrendszerük gyenge,\\nezért még inkább vegyszerezni kell őket. Ez egy csapdahelyzet.”\u003c/i\u003e\"}},{\"id\":\"ig01v6QQF9\",\"type\":\"header\",\"data\":{\"text\":\"A\\nmúlt tanít\",\"level\":2}},{\"id\":\"bAYGjeyPGD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3122,\"name\":\"464849521_8640558316031050_3381035415903402409_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":708,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_464849521_8640558316031050_3381035415903402409_n_319636b567.jpg\",\"hash\":\"large_464849521_8640558316031050_3381035415903402409_n_319636b567\",\"mime\":\"image/jpeg\",\"name\":\"large_464849521_8640558316031050_3381035415903402409_n.jpg\",\"path\":null,\"size\":125.65,\"width\":1000,\"height\":590},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_464849521_8640558316031050_3381035415903402409_n_319636b567.jpg\",\"hash\":\"small_464849521_8640558316031050_3381035415903402409_n_319636b567\",\"mime\":\"image/jpeg\",\"name\":\"small_464849521_8640558316031050_3381035415903402409_n.jpg\",\"path\":null,\"size\":34.92,\"width\":500,\"height\":295},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_464849521_8640558316031050_3381035415903402409_n_319636b567.jpg\",\"hash\":\"medium_464849521_8640558316031050_3381035415903402409_n_319636b567\",\"mime\":\"image/jpeg\",\"name\":\"medium_464849521_8640558316031050_3381035415903402409_n.jpg\",\"path\":null,\"size\":74.69,\"width\":750,\"height\":443},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_464849521_8640558316031050_3381035415903402409_n_319636b567.jpg\",\"hash\":\"thumbnail_464849521_8640558316031050_3381035415903402409_n_319636b567\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_464849521_8640558316031050_3381035415903402409_n.jpg\",\"path\":null,\"size\":9.9,\"width\":245,\"height\":145}},\"hash\":\"464849521_8640558316031050_3381035415903402409_n_319636b567\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":179.67,\"url\":\"/uploads/464849521_8640558316031050_3381035415903402409_n_319636b567.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-18T13:07:31.049Z\",\"updatedAt\":\"2025-05-18T13:07:31.049Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"1Dv8_Gk1jE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nmegoldás Kassai szerint ott van, ahol eddig nem kerestük:\u0026nbsp;\u003cb\u003ea tájhoz\\nilleszkedő, hagyományos tudást újragondoló mezőgazdasági rendszerekben\u003c/b\u003e. Nem\\nmúzeumi nosztalgiáról van szó, hanem működő, élő rendszerek újrateremtéséről. \"}},{\"id\":\"QR6-0rZyEX\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A\\nKárpát-medencében a legfenntarthatóbb mezőgazdasági módszer az ártéri\\ngazdálkodás. Itt nem esik elég eső – de a folyók évről évre hozzák a vizet. A\\nfokrendszer pedig tudja ezt kezelni. Ezt kellene újra megtanulni.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"dlVRfAiLFK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kassai\\npéldája élő bizonyítéka annak, hogy\u0026nbsp;\u003cb\u003ea víz megtartása nem csupán\\ntechnikai, hanem etikai és kulturális kérdés\u003c/b\u003e\u0026nbsp;is. A természet nem\\nalárendelhető, legfeljebb partner lehet – ha megtanulunk újra figyelni rá. \"}},{\"id\":\"Q87vSBS2Um\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Fontos,\\nhogy legyen önképünk. És az ne illúziókra épüljön, hanem valós tapasztalatokra.\\nEz nemcsak az egyénre igaz, hanem egy nemzetre is. Tudnunk kell, honnan\\njöttünk, hogy megértsük, hová is megyünk.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"ag0yk9IGLA\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Kassai Lajos Fb-oldala\"}}],\"version\":\"2.26.5\"}","slug":"kassai-lajos-es-a-vizmegtartas-gatat-epitett-tavak-szuelettek","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3119,"attributes":{"name":"14_Kassai Lajos vízmegtartás_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1329,"formats":{"large":{"ext":".jpg","url":"/uploads/large_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg","hash":"large_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1","mime":"image/jpeg","name":"large_14_Kassai Lajos vízmegtartás_Insta_máj.jpg","path":null,"size":135.59,"width":1000,"height":665},"small":{"ext":".jpg","url":"/uploads/small_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg","hash":"small_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1","mime":"image/jpeg","name":"small_14_Kassai Lajos vízmegtartás_Insta_máj.jpg","path":null,"size":35.23,"width":500,"height":332},"medium":{"ext":".jpg","url":"/uploads/medium_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg","hash":"medium_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1","mime":"image/jpeg","name":"medium_14_Kassai Lajos vízmegtartás_Insta_máj.jpg","path":null,"size":79.9,"width":750,"height":498},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg","hash":"thumbnail_14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1","mime":"image/jpeg","name":"thumbnail_14_Kassai Lajos vízmegtartás_Insta_máj.jpg","path":null,"size":8.49,"width":235,"height":156}},"hash":"14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1","ext":".jpg","mime":"image/jpeg","size":449.17,"url":"/uploads/14_Kassai_Lajos_vizmegtartas_Insta_maj_f22cc97cc1.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-18T13:01:17.962Z","updatedAt":"2025-05-18T13:01:17.962Z"}}}}},{"id":696,"attributes":{"title":"Kiégés: Mit tehetsz, ha úgy érzed, elfogyott az erőd?","lead":"Reggel alig bírsz kikelni az ágyból, nem tudsz örülni semminek, és már a hétfő gondolatától is szorít a mellkasod? Ha ez ismerős, könnyen lehet, hogy a kiégés állapotába kerültél, vagy legalábbis elindultál felé. A jó hír: nem vagy egyedül. A még jobb hír: van kiút.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-18T12:33:04.865Z","updatedAt":"2025-05-20T17:29:15.482Z","publishedAt":"2025-05-19T05:00:00.020Z","publishAt":"2025-05-19T05:00:00.000Z","content":"{\"time\":1747571568206,\"blocks\":[{\"id\":\"pNNPgitNpH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiégés (\u003cb\u003eburnout\u003c/b\u003e) nem egyszerű fáradtság vagy rosszkedv. Ez\\negy érzelmi, mentális és testi kimerüléssel járó állapot, amely leggyakrabban\\ntartós stressz következménye. Hosszú időn át fennálló túlterhelés, folyamatos\\nmegfelelési kényszer, értelmetlennek érzett munka, vagy akár otthoni gondok is\\nvezethetnek ide. \"}},{\"id\":\"awREul4WCv\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFontos megérteni: a kiégés nem gyengeség vagy lustaság, hanem\\negy figyelmeztetés a tested és a lelked részéről, hogy ideje megállni, és\\nújraértékelni a dolgaidat.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"y7u5H7xvfN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiégés jelei sokfélék lehetnek, de a leggyakoribbak ezek:\"}},{\"id\":\"26qYS3bITL\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Folyamatos fáradtság, még pihenés után is\"}},{\"id\":\"gv2vuJishS\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Motivációvesztés, közöny a munkával vagy\\nfeladatokkal kapcsolatban\"}},{\"id\":\"N_9RsoCwjY\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Ingerlékenység, türelmetlenség\"}},{\"id\":\"ISsgS3UnpA\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Alvászavarok\"}},{\"id\":\"O9bVs4L6-h\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Koncentrációs nehézségek\"}},{\"id\":\"xE6ume3rCB\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Fizikai tünetek, például fejfájás, emésztési\\nproblémák\"}},{\"id\":\"0HlCWehhA6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mit tehetsz, ha úgy\\nérzed, ki vagy égve?\"}},{\"id\":\"pBU1YwXbxy\",\"type\":\"header\",\"data\":{\"text\":\"Állj meg, és nézz szembe vele\",\"level\":2}},{\"id\":\"k6oPG_zW0Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az első és legfontosabb lépés az, hogy elismered: valami\\nnincs rendben. 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A szélsőséges időjárás, az aszályos időszakok és villámárvizek váltakozása egyre gyakoribb, a hagyományos vízgazdálkodási rendszerek romjai között nem lehet túlélni. 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Ám ahelyett, hogy\\nlemondott volna róla, Kassai gátakat épített.\"}},{\"id\":\"dtTz0y1bb-\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e „Ez egy 15 hektáros tölcsér\\nvolt. Először egy gát, aztán még egy, majd még egy. Ma már nyolc kisebb tópocsolyánk\\nvan. 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A folyók évente kétszer kiáradtak – tavasszal és ősszel\\n–, elárasztották a tájat, majd a víz a fokokon keresztül visszaszivárgott. Ez\\nnemcsak gazdálkodás volt, hanem életforma.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"sgZQ9DfB07\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003eA történelmi fordulópont akkor\\nkövetkezett be, amikor a víz „zavaró tényezővé” vált a gazdaság számára. A\\nfokokat betemették, a folyókat szabályozták – és a víz eltűnt.\"}},{\"id\":\"htb3BZ9Mo7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nvíz megtartása \u003cb\u003enem csupán ökológiai szükségszerűség, hanem társadalmi és\\ngazdasági kérdés is.\u003c/b\u003e Kassai szerint a legnagyobb probléma az volt, hogy\\névszázadokkal ezelőtt megfordult a gondolkodás: \u003cb\u003eMária Terézia\u003c/b\u003e idején azért\\ntemették be a fokokat, hogy zavartalan legyen a hajóvontatás. A víz kiment, de\\nnem jött vissza. Ezután jött \u003cb\u003eSzéchenyi\u003c/b\u003e, aki kiegyenesítette a folyókat,\\nmocsarakat csapolt le. Ezzel elindult a gabonatermesztés – és a kiszáradás is.\"}},{\"id\":\"01YYOzU-2z\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3123,\"name\":\"462383918_8505113089575574_6797244677223590131_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":896,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"large_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"large_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":116.88,\"width\":1000,\"height\":747},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"small_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"small_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":31.06,\"width\":500,\"height\":373},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"medium_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"medium_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":67.64,\"width\":750,\"height\":560},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"hash\":\"thumbnail_462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_462383918_8505113089575574_6797244677223590131_n.jpg\",\"path\":null,\"size\":6.41,\"width\":209,\"height\":156}},\"hash\":\"462383918_8505113089575574_6797244677223590131_n_1c4344f02a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":165.15,\"url\":\"/uploads/462383918_8505113089575574_6797244677223590131_n_1c4344f02a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-18T13:09:36.050Z\",\"updatedAt\":\"2025-05-18T13:09:36.050Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"qm3BxYx0BQ\",\"type\":\"header\",\"data\":{\"text\":\"Új tájszerkezet születik\u003ci\u003e\u003c/i\u003e\",\"level\":2}},{\"id\":\"BZb5Mle0oC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kassai\\nbirtokán azonban mára nemcsak tavak, hanem\u0026nbsp;\u003cb\u003elagúnarendszerek, szigetek\\nés vízvisszatartó mélyedések\u003c/b\u003e\u0026nbsp;is találhatók. A rendszer kettős célt\\nszolgál: \"}},{\"id\":\"o9LYBL3WEL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Egyrészt nagy mennyiségű vizet tartok vissza. Másrészt legelőt\\nnyerek. Mert amikor aszály van, és a domboldalakon kiég a fű, ezek a lapos,\\nvizet tartó részek még mindig zöldek.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"GuGGbFYrd-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A víz jelenléte pedig \u003cb\u003emikroklímát\\nteremt\u003c/b\u003e, állatokat tart meg – madarakat, halakat, sőt bivalyokat és mangalicákat\\nis.\"}},{\"id\":\"klQCMlCQUY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3120,\"name\":\"Kassai Lajos.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":798,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"large_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"large_Kassai Lajos.jpg\",\"path\":null,\"size\":81.22,\"width\":1000,\"height\":665},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"small_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"small_Kassai Lajos.jpg\",\"path\":null,\"size\":25.87,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"medium_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"medium_Kassai Lajos.jpg\",\"path\":null,\"size\":51.19,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Kassai_Lajos_79079169e4.jpg\",\"hash\":\"thumbnail_Kassai_Lajos_79079169e4\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Kassai Lajos.jpg\",\"path\":null,\"size\":7.38,\"width\":235,\"height\":156}},\"hash\":\"Kassai_Lajos_79079169e4\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":109.75,\"url\":\"/uploads/Kassai_Lajos_79079169e4.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-18T13:05:56.352Z\",\"updatedAt\":\"2025-05-18T13:05:56.352Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"tARShQLoqZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"De\\nKassai szerint a legnagyobb haszon nem a hal, a legelő vagy a hűvösebb nyár,\\nhanem az a \u003cb\u003eszemléletváltás\u003c/b\u003e, amelyre országszerte, sőt, a világ legnagyobb\\nrészén sürgősen szükség van. \"}},{\"id\":\"YFR3BHrOy6\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A talajt szántjuk, kizsigereljük, majd\\nműtrágyával próbáljuk kompenzálni. Ez nem fenntartható. Ha nem hagyjuk élni a\\ntalajt, ha nem tartjuk meg a vizet, nem lesz mit enni.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"tOM7URUSH5\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003c/i\u003e Szerinte az\\nigazi \u003cb\u003eökológiai katasztrófa\u003c/b\u003e nem a közlekedésből, hanem a talajhasználatból\\nfakad: „\u003ci\u003eA műtrágyázott növények szerkezete laza, az immunrendszerük gyenge,\\nezért még inkább vegyszerezni kell őket. 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A talajban lévő szén, pontosabban annak szerves formái ugyanis\\ndöntően befolyásolják a föld termőképességét, víz- és tápanyagmegtartó\\ntulajdonságait, valamint a hosszú távú fenntarthatóságot.\"}},{\"id\":\"2pJAgfWFNA\",\"type\":\"header\",\"data\":{\"text\":\"A növények és a szén körforgása\",\"level\":2}},{\"id\":\"Y_N_6z2jC4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A növények fotoszintézis révén\\nvonják ki a levegőből a szén-dioxidot, és beépítik azt saját szervezetükbe. Ez\\na szén aztán a betakarítás után megmaradó szármaradványokban, gyökerekben és\\nbiomasszában jelenik meg. Ha ezt megfelelően visszajuttatjuk a talajba, akkor\\naz szerves anyagként beépülhet, hozzájárulva a talaj egészséges\\nműködéséhez.\u0026nbsp;\"}},{\"id\":\"PwB-fX1HO0\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e„Az a CO2-t, amit a növények kivontak a\\nlevegőből, a talajba tudjuk zárni. Ehhez persze kellenek megfelelő művelési\\ntechnikák és technológiák is”\u003c/i\u003e\u0026nbsp;– hívja fel a figyelmet a szakember. \"}},{\"id\":\"BKBUZ32BRK\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Amennyiben\\nviszont ezek a szármaradványok elégetésre kerülnek – ami sajnos bevett\\ngyakorlat –, a szén visszakerül a légkörbe, és az ökológiai mérleg lényegében\\nnem változik. Ezzel szemben a talajba zárt szén nemcsak a klímát kíméli, de\\nközvetlenül javítja a talaj szerkezetét és termőképességét egyaránt.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"AYMTVqxFV6\",\"type\":\"header\",\"data\":{\"text\":\"Talajkarbon-menedzsment: mérések és lehetőségek\",\"level\":2}},{\"id\":\"F8_XS194Fc\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az elmúlt másfél évtizedben\\nhazánkban is létrejött a talajkarbon-gazdálkodás szakmai bázisa. \"}},{\"id\":\"zK0jljtwom\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ma már\\nmintegy 60 különféle hazai talajtípus esetében léteznek modellek és adatok arra\\nvonatkozóan, hogy azok mennyi szenet képesek megkötni vagy épp kibocsátani.\u0026nbsp;Ezek\\nmind mérhetőek abszolút mértékben”\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Bu7pQRQInX\",\"type\":\"paragraph\",\"data\":{\"text\":\"– mondja a szakmai igazgató. \"}},{\"id\":\"KmA2QqeoLN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A gyakorlatba való\\nbeépítés azonban még nehézkes, mivel \u003cb\u003enincs egységes szabályozás vagy\\nösztönzőrendszer,\u003c/b\u003e amely ezt segítené.\"}},{\"id\":\"P_Wftiqz8h\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3112,\"name\":\"208640802_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_208640802_m_7df67b2f21.jpg\",\"hash\":\"large_208640802_m_7df67b2f21\",\"mime\":\"image/jpeg\",\"name\":\"large_208640802_m.jpg\",\"path\":null,\"size\":77.12,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_208640802_m_7df67b2f21.jpg\",\"hash\":\"small_208640802_m_7df67b2f21\",\"mime\":\"image/jpeg\",\"name\":\"small_208640802_m.jpg\",\"path\":null,\"size\":25.61,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_208640802_m_7df67b2f21.jpg\",\"hash\":\"medium_208640802_m_7df67b2f21\",\"mime\":\"image/jpeg\",\"name\":\"medium_208640802_m.jpg\",\"path\":null,\"size\":48.76,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_208640802_m_7df67b2f21.jpg\",\"hash\":\"thumbnail_208640802_m_7df67b2f21\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_208640802_m.jpg\",\"path\":null,\"size\":7.82,\"width\":234,\"height\":156}},\"hash\":\"208640802_m_7df67b2f21\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":106.74,\"url\":\"/uploads/208640802_m_7df67b2f21.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-13T18:08:30.255Z\",\"updatedAt\":\"2025-05-13T18:08:30.255Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ofWqn2OhOz\",\"type\":\"paragraph\",\"data\":{\"text\":\"Pedig a potenciál óriási! Ha\\nsikerülne jelentősen növelni a talaj széntartalmát, azzal nemcsak a hazai,\\nhanem a globális mezőgazdaság is nagy lépést tehetne a fenntarthatóbb működés\\nirányába.\u0026nbsp;\"}},{\"id\":\"rGoI5dDOpk\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A cél az lenne, hogy minél több szén kerüljön vissza vagy\\nmaradjon a termőföldben. Ez esélyt adna arra, hogy a talaj világszinten is\\npozitív irányba változzon a következő 5–20 éven belül”\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"wHGEZODq1h\",\"type\":\"paragraph\",\"data\":{\"text\":\"– fogalmaz\\nDaoda Zoltán.\"}},{\"id\":\"GmfP7R8CHP\",\"type\":\"header\",\"data\":{\"text\":\"A szervesanyag kulcsszerepe a tápanyag-hasznosításban\",\"level\":2}},{\"id\":\"tD6v2Un7Pt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A termőtalaj egyik legfontosabb\\njellemzője a szervesanyag-tartalom, amely közvetlenül hat a\\ntápanyag-hasznosításra is. Minél magasabb ez a szint, annál jobban működik a\\ntalaj kationcserélő, azaz víz- és tápanyagmegőrző képessége.\u0026nbsp;\"}},{\"id\":\"imtQ1qelfL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ha ez\\nmagas, kevesebb műtrágya kell ugyanahhoz a hozamhoz; ha alacsony, akkor viszont\\njóval többre van szükség”\u0026nbsp;\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"A-VTebvdvv\",\"type\":\"paragraph\",\"data\":{\"text\":\"- magyarázza a szakember.\"}},{\"id\":\"ll4rJ3qnxj\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azaz: a szervesanyag-tartalom\\ntartós csökkenése hosszú távon egyre drágábbá és kevésbé fenntarthatóvá teszi a\\nmezőgazdasági termelést. A talaj pusztulása így \u003cb\u003enem csupán ökológiai, de\\ngazdasági kérdés is:\u003c/b\u003e egyre több inputra, műtrágyára és energiára van szükség,\\nmiközben a talaj egyre kevésbé tudja ellátni alapvető funkcióit.\"}},{\"id\":\"9eJrwJoWO5\",\"type\":\"header\",\"data\":{\"text\":\"Talajmegújító gazdák: a változás élharcosai\",\"level\":2}},{\"id\":\"6_1ig0-4GY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Szerencsére egyre több termelő\\nismeri fel, hogy változtatni kell. Ők a talajmegújító gazdák, akik belátták,\\nhogy földjük értéke hosszú távon nem csupán a jelenlegi hozamoktól függ, hanem\\nattól is, hogyan bánnak a földdel.\u0026nbsp;Ezek a termelők olyan módszerekhez\\nnyúlnak, mint a \u003cb\u003eforgatás nélküli művelés, takarónövények használata,\\nkomposztálás, valamint mikrobiológiai készítmények alkalmazása\u003c/b\u003e – mindezt azért,\\nhogy a talaj szénkészletét növeljék, és visszaállítsák annak természetes\\negyensúlyát.\"}},{\"id\":\"KIuMyZahgd\",\"type\":\"header\",\"data\":{\"text\":\"A jövő a talajban van\",\"level\":2}},{\"id\":\"9gD6VQwB4H\",\"type\":\"paragraph\",\"data\":{\"text\":\"A talaj szénmegőrzésében rejlő\\npotenciál nemcsak a mezőgazdaság, hanem a globális élelmezésbiztonság\\nszempontjából is döntő. A következő évtizedekben eldől, képesek vagyunk-e\\nvisszaadni a termőföldeknek azt, amit elvettünk tőle. Ehhez viszont \u003cb\u003eszakmai\\ntudásra, szabályozásra, gazdasági ösztönzőkre és szemléletváltásra\u003c/b\u003e is szükség\\nvan – termelői, kutatói és döntéshozói szinten egyaránt.\"}},{\"id\":\"tiBUpQfKp-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: 123RF/\u003ca href=\\\"https://hu.123rf.com/profile_rawpixel/photo\\\"\u003erawpixel\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"a-talaj-szenvagyona-kulcs-a-fenntarthato-mezogazdasaghoz","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3111,"attributes":{"name":"10_karbonmegtartás_talajtípusok_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg","hash":"large_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9","mime":"image/jpeg","name":"large_10_karbonmegtartás_talajtípusok_Insta_máj.jpg","path":null,"size":79.42,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg","hash":"small_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9","mime":"image/jpeg","name":"small_10_karbonmegtartás_talajtípusok_Insta_máj.jpg","path":null,"size":28.09,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg","hash":"medium_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9","mime":"image/jpeg","name":"medium_10_karbonmegtartás_talajtípusok_Insta_máj.jpg","path":null,"size":51.72,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg","hash":"thumbnail_10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9","mime":"image/jpeg","name":"thumbnail_10_karbonmegtartás_talajtípusok_Insta_máj.jpg","path":null,"size":8.97,"width":234,"height":156}},"hash":"10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9","ext":".jpg","mime":"image/jpeg","size":220.23,"url":"/uploads/10_karbonmegtartas_talajtipusok_Insta_maj_03c3c2c3b9.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-13T18:05:31.754Z","updatedAt":"2025-05-13T18:05:31.754Z"}}}}},{"id":688,"attributes":{"publishAt":"2025-05-06T05:00:00.000Z","publishedAt":"2025-05-06T05:00:00.018Z","title":"Waterlight: amikor a tenger fénnyé válik","lead":"A Waterlight elnevezésű kolumbiai innováció egyszerű sós víz segítségével képes elektromosságot előállítani. Ez az áttörés nemcsak a megújuló energiaforrások palettáját gazdagítja, hanem új lehetőségeket teremt a világ legelszigeteltebb közösségei számára is.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-03T13:27:48.391Z","updatedAt":"2025-05-15T09:33:18.209Z","content":"{\"time\":1746278854836,\"blocks\":[{\"id\":\"p7YN7aq0R8\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eWaterlight\u003c/b\u003e egy hordozható, lámpa formájú eszköz, amely sós\\nvíz – például tengervíz – segítségével termel elektromos áramot. \"}},{\"id\":\"mXuOO8nmUz\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA projektet a\\nkolumbiai E-Dina startup cég és az Ogilvy kreatív ügynökség fejlesztette ki,\\nelsősorban a Kolumbia észak-karibi partvidékén élő wayúu őslakos közösségek\\nszámára, akik számára a villamos energia elérhetősége korlátozott vagy\\negyáltalán nem adott.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Mm4TUF-oIM\",\"type\":\"paragraph\",\"data\":{\"text\":\"A működése elektrokémiai reakción alapul: amikor a lámpába\\n\u003cb\u003esós vizet töltenek\u003c/b\u003e, a benne található \u003cb\u003emagnézium- és rézelektródák\u003c/b\u003e között kémiai\\nreakció indul meg, amely elektromos áramot termel. Ez az áram egy akkumulátorba\\ntáplálódik, amely később akár \u003cb\u003e45 napig is képes energiát biztosítani\u003c/b\u003e – attól\\nfüggően, milyen gyakran és milyen intenzitással használják az eszközt.\"}},{\"id\":\"hkv37P1dVN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Világszerte több mint \u003cb\u003e700 millió ember él elektromos áram\\nnélkül.\u003c/b\u003e Számukra a világítás nemcsak a mindennapi életet könnyíthetné meg,\\nhanem kulcsfontosságú lehet az oktatáshoz, a biztonsághoz, az egészségügyi\\nellátáshoz és a gazdasági fejlődéshez is. A Waterlight ebben kínál forradalmi\\nmegoldást: \u003cb\u003eegyszerű, megújuló, hordozható és környezetbarát alternatívát\u003c/b\u003e.\"}},{\"id\":\"6fLs8fu90r\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3098,\"name\":\"Waterlight_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":641,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Waterlight_1_c7ba23befc.jpg\",\"hash\":\"small_Waterlight_1_c7ba23befc\",\"mime\":\"image/jpeg\",\"name\":\"small_Waterlight_1.jpg\",\"path\":null,\"size\":19.57,\"width\":500,\"height\":356},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Waterlight_1_c7ba23befc.jpg\",\"hash\":\"medium_Waterlight_1_c7ba23befc\",\"mime\":\"image/jpeg\",\"name\":\"medium_Waterlight_1.jpg\",\"path\":null,\"size\":33.78,\"width\":750,\"height\":534},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Waterlight_1_c7ba23befc.jpg\",\"hash\":\"thumbnail_Waterlight_1_c7ba23befc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Waterlight_1.jpg\",\"path\":null,\"size\":6.1,\"width\":219,\"height\":156}},\"hash\":\"Waterlight_1_c7ba23befc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":45.1,\"url\":\"/uploads/Waterlight_1_c7ba23befc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T13:27:09.346Z\",\"updatedAt\":\"2025-05-03T13:27:09.346Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"_JucMFTSgR\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel a működéséhez szükséges „üzemanyag” – sós víz – szinte\\nkorlátlanul rendelkezésre áll a tengerparti, szigeti vagy folyóközeli\\nközösségekben, így a termék különösen az ilyen, gyakran hátrányos helyzetű\\nrégiókban lehet életmentő eszköz. \"}},{\"id\":\"aa6LNPkTIK\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eTeljesen mentes a fosszilis\\nenergiahordozóktól, nem bocsát ki káros anyagokat, és nem hagy maga után\\nszennyező hulladékot. Élettartama végén az eszköz nagy része újrahasznosítható,\\nígy minimalizálható az ökológiai lábnyoma.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"9gzUaPlam-\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bár a \u003ca href=\\\"https://youtu.be/SbFymFiHnVA?si=3QjAuV7I5y4MIPCV\\\"\u003eWaterlight\u003c/a\u003e jelenleg\\nmég elsősorban prototípus-fázisban van, az első tesztek rendkívül ígéretesek.\"}},{\"id\":\"XRDlMRiOA5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3099,\"name\":\"Waterlight_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":900,\"height\":641,\"formats\":{\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_Waterlight_2_0da01f8561.jpg\",\"hash\":\"small_Waterlight_2_0da01f8561\",\"mime\":\"image/jpeg\",\"name\":\"small_Waterlight_2.jpg\",\"path\":null,\"size\":33.44,\"width\":500,\"height\":356},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_Waterlight_2_0da01f8561.jpg\",\"hash\":\"medium_Waterlight_2_0da01f8561\",\"mime\":\"image/jpeg\",\"name\":\"medium_Waterlight_2.jpg\",\"path\":null,\"size\":58.69,\"width\":750,\"height\":534},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_Waterlight_2_0da01f8561.jpg\",\"hash\":\"thumbnail_Waterlight_2_0da01f8561\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Waterlight_2.jpg\",\"path\":null,\"size\":10.15,\"width\":219,\"height\":156}},\"hash\":\"Waterlight_2_0da01f8561\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":77.55,\"url\":\"/uploads/Waterlight_2_0da01f8561.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T13:27:33.657Z\",\"updatedAt\":\"2025-05-03T13:27:33.657Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"EkhdUMXOCL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nfejlesztők célja, hogy a technológiát szélesebb körben is elérhetővé tegyék, és\\nidővel akár városi környezetekben is hasznosítsák, például vészvilágításként,\\nkempingezéshez vagy áramszünetek esetére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HCz8IluRjI\",\"type\":\"paragraph\",\"data\":{\"text\":\" Abban is izgalmas lehetőség rejlik,\\nhogy az eszközöket helyi közösségek is képesek legyenek összeszerelni és\\nkarbantartani, ezzel munkahelyeket teremtve, tudást átadva és tovább erősítve\\naz önellátás képességét.\"}},{\"id\":\"wnDzmw4pkg\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Waterlight nem pusztán technológiai újítás: \u003cb\u003eegy új\\nszemléletmód hírnöke\u003c/b\u003e, amely azt üzeni, hogy a természet erőforrásai – még a sós\\nvíz is – a megfelelő kreativitással és elkötelezettséggel fenntartható és\\néletet megváltoztató megoldások alapjai lehetnek. Egy kicsi, hordozható lámpa,\\namely új fényt gyújthat a világ legeldugottabb pontjain – szó szerint és átvitt\\nértelemben is.\"}},{\"id\":\"WaKW9grt9Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.waterlight.com.co/\\\"\u003eWaterlight\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"waterlight-amikor-a-tenger-fennye-valik","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3097,"attributes":{"name":"4_Waterlight_Insta_május.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"large_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"large_4_Waterlight_Insta_május.jpg","path":null,"size":89.99,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"small_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"small_4_Waterlight_Insta_május.jpg","path":null,"size":29.44,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"medium_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"medium_4_Waterlight_Insta_május.jpg","path":null,"size":57.01,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_4_Waterlight_Insta_majus_1f4677bcb3.jpg","hash":"thumbnail_4_Waterlight_Insta_majus_1f4677bcb3","mime":"image/jpeg","name":"thumbnail_4_Waterlight_Insta_május.jpg","path":null,"size":8.8,"width":234,"height":156}},"hash":"4_Waterlight_Insta_majus_1f4677bcb3","ext":".jpg","mime":"image/jpeg","size":271.58,"url":"/uploads/4_Waterlight_Insta_majus_1f4677bcb3.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-03T13:25:55.352Z","updatedAt":"2025-05-03T13:25:55.352Z"}}}}},{"id":681,"attributes":{"publishAt":"2025-04-28T05:00:00.000Z","publishedAt":"2025-04-28T05:00:00.016Z","title":"Terrakotta: A fenntartható otthon egyik kulcsa","lead":"A terrakotta az egyik olyan anyag, amely nemcsak esztétikai szempontból vonzó, hanem fenntarthatósági előnyökkel is bír, így nem csoda, hogy egyre nagyobb figyelmet kap. De vajon hogyan járul hozzá egy zöldebb és környezetbarátabb otthon kialakításához? Mutatjuk!","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-27T17:59:20.629Z","updatedAt":"2025-05-03T11:40:37.731Z","content":"{\"time\":1745776744379,\"blocks\":[{\"id\":\"r--lNRYLhk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A terrakotta – amelynek neve olaszul \u003ci\u003e„égetett földet”\u003c/i\u003e jelent\\n– egy természetes agyagalapú anyag, amelyet magas hőmérsékleten égetnek ki.\\nSzíne a vörösesbarnától a sárgás árnyalatokig terjed, és régóta alkalmazzák az\\népítészetben, művészetben és lakberendezésben. Már az ókori civilizációk is\\nfelismerték tartósságát, légáteresztő képességét és esztétikai értékét.\"}},{\"id\":\"-0M0ELfygP\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA terrakotta egyik legnagyobb előnye, hogy természetes\\nanyagokból készül, így nem tartalmaz káros vegyi anyagokat vagy szintetikus\\nösszetevőket. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"sIvEI2G1MK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Emellett sok helyen helyben \u003cb\u003ebányásszák és dolgozzák fel\u003c/b\u003e,\\ncsökkentve ezzel a szállításból eredő szénlábnyomot. Rendkívül időtálló anyag,\\namely évtizedekig vagy akár évszázadokig is megőrzi minőségét. Ha egy\\nterrakotta elem mégis tönkremegy, könnyen újrahasznosítható, zúzott formában\\npéldául \u003cb\u003ekavicsként vagy útalapként\u003c/b\u003e is felhasználható.\"}},{\"id\":\"j_NWui0Fjn\",\"type\":\"paragraph\",\"data\":{\"text\":\"A terrakotta kiváló \u003cb\u003ehőtároló\u003c/b\u003e képességgel rendelkezik, ami\\nkülönösen előnyös az épületek hőszabályozásában. \"}},{\"id\":\"S2E1hYIhpC\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eNyáron hűvösen tartja a belső\\ntereket, télen pedig lassan adja le a felvett hőt, csökkentve ezzel a fűtési és\\nhűtési költségeket. Porózus szerkezete révén természetesen szabályozza a\\npáratartalmat, csökkentve a penészképződés kockázatát. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Ywtoqxy7xB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ezenkívül nem bocsát ki\\nkáros anyagokat a levegőbe, így hozzájárul az egészséges beltéri környezethez.\"}},{\"id\":\"8DLvEcwku_\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3073,\"name\":\"38147564_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_38147564_m_53d604b199.jpg\",\"hash\":\"large_38147564_m_53d604b199\",\"mime\":\"image/jpeg\",\"name\":\"large_38147564_m.jpg\",\"path\":null,\"size\":99.8,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_38147564_m_53d604b199.jpg\",\"hash\":\"small_38147564_m_53d604b199\",\"mime\":\"image/jpeg\",\"name\":\"small_38147564_m.jpg\",\"path\":null,\"size\":34.9,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_38147564_m_53d604b199.jpg\",\"hash\":\"medium_38147564_m_53d604b199\",\"mime\":\"image/jpeg\",\"name\":\"medium_38147564_m.jpg\",\"path\":null,\"size\":65.15,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_38147564_m_53d604b199.jpg\",\"hash\":\"thumbnail_38147564_m_53d604b199\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_38147564_m.jpg\",\"path\":null,\"size\":10.64,\"width\":234,\"height\":156}},\"hash\":\"38147564_m_53d604b199\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":132.15,\"url\":\"/uploads/38147564_m_53d604b199.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-27T17:59:02.826Z\",\"updatedAt\":\"2025-04-27T17:59:02.826Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Lsr9AeLDGP\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan használhatjuk\\nfenntartható otthonunkban?\",\"level\":2}},{\"id\":\"98Ye5cdhhn\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003ePadlóburkolatként\u003c/b\u003e: A terrakotta padló\\ntermészetes, meleg érzetet kelt, és kiválóan kombinálható padlófűtéssel.\"}},{\"id\":\"5-Qy0emR86\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFalburkolatként\u003c/b\u003e: Az agyagcsempék természetes\\nszépséget kölcsönöznek a konyhának vagy a fürdőszobának, miközben hőszigetelő\\nfunkciót is ellátnak.\"}},{\"id\":\"uBvcH-WIdq\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eKerti és kültéri elemekként\u003c/b\u003e: A terrakotta\\ncserepek és burkolatok tartósak és ellenállnak az időjárás viszontagságainak,\\nmiközben természetes módon illeszkednek a környezetbe.\"}},{\"id\":\"P8wFYIbcRP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eDekorációként\u003c/b\u003e: A terrakotta kaspók, vázák és\\negyéb lakberendezési tárgyak időtálló és fenntartható alternatívát kínálnak a\\nműanyag vagy mesterséges anyagokkal szemben.\"}},{\"id\":\"TxmHk2R9pJ\",\"type\":\"header\",\"data\":{\"text\":\"A jövő is ezzel épül\",\"level\":2}},{\"id\":\"sZ9P8Eb3U6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A terrakotta nem csupán hagyományos felhasználási módjaiban\\nfenntartható, hanem innovatív megoldásokat is kínál. Például egyes kutatók\\nolyan speciális terrakotta paneleket fejlesztenek, amelyek képesek \u003cb\u003ea víz\\ntermészetes párologtatásával hűteni a belső tereket.\u003c/b\u003e Emellett egyre gyakoribb\\naz újrahasznosított agyagból készült burkolatok és elemek alkalmazása, amelyek\\ncsökkentik az anyagpazarlást.\"}}],\"version\":\"2.26.5\"}","slug":"terrakotta-a-fenntarthato-otthon-egyik-kulcsa","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3072,"attributes":{"name":"21_Terrakotta_Insta_ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_21_Terrakotta_Insta_apr_7ee0375c63.jpg","hash":"large_21_Terrakotta_Insta_apr_7ee0375c63","mime":"image/jpeg","name":"large_21_Terrakotta_Insta_ápr.jpg","path":null,"size":244.4,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_21_Terrakotta_Insta_apr_7ee0375c63.jpg","hash":"small_21_Terrakotta_Insta_apr_7ee0375c63","mime":"image/jpeg","name":"small_21_Terrakotta_Insta_ápr.jpg","path":null,"size":69.82,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_21_Terrakotta_Insta_apr_7ee0375c63.jpg","hash":"medium_21_Terrakotta_Insta_apr_7ee0375c63","mime":"image/jpeg","name":"medium_21_Terrakotta_Insta_ápr.jpg","path":null,"size":148.34,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_21_Terrakotta_Insta_apr_7ee0375c63.jpg","hash":"thumbnail_21_Terrakotta_Insta_apr_7ee0375c63","mime":"image/jpeg","name":"thumbnail_21_Terrakotta_Insta_ápr.jpg","path":null,"size":13.13,"width":209,"height":156}},"hash":"21_Terrakotta_Insta_apr_7ee0375c63","ext":".jpg","mime":"image/jpeg","size":778.81,"url":"/uploads/21_Terrakotta_Insta_apr_7ee0375c63.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-27T17:58:27.127Z","updatedAt":"2025-04-27T17:58:27.127Z"}}}}},{"id":677,"attributes":{"publishAt":"2025-04-22T05:00:00.000Z","publishedAt":"2025-04-22T05:00:00.021Z","title":"Planktonok vs. szén-dioxid ","lead":"A legkisebbekkel a legnagyobb probléma ellen. A tudósok nemrégiben felfedezték, hogy agyagporral fokozható a zooplanktonok szénmegkötő képessége az óceánban. Az apró, lebegő élőlények által elfogyasztott szén ürülékké alakul, amely lesüllyed az óceán fenekére, ahol több ezer évig tárolódhat.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-21T17:22:48.721Z","updatedAt":"2025-05-20T17:37:21.469Z","content":"{\"time\":1745256157236,\"blocks\":[{\"id\":\"kambHG6Su9\",\"type\":\"paragraph\",\"data\":{\"text\":\"A folyamat a \u003cb\u003efitoplanktonnal\u003c/b\u003e kezdődik. Ezek a\\nmikroszkopikus növények az óceán felszíne közelében lebegnek, és évente mintegy\\n\u003cb\u003e150 milliárd tonna szén-dioxidot nyelnek el\u003c/b\u003e fotoszintézis útján. \"}},{\"id\":\"sRLr6VHw9j\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA\\nfitoplankton a szén-dioxidot szerves anyaggá alakítja, amely aztán a tengeri\\nélőlények táplálékául szolgál. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"c_QgWGTMec\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003c/b\u003eAmikor ezek az élőlények elpusztulnak, a\\nbennük lévő szén nagy része visszajut a légkörbe a lebontó baktériumok\\ntevékenysége révén. Ekkor lépnek a képbe a \u003cb\u003ezooplanktonok\u003c/b\u003e, ugyanis\\nazok \u003cb\u003efitoplanktonnal táplálkoznak. \u003c/b\u003eÁm természetes körülmények között az\\náltaluk ily módon, közvetve elfogyasztott szénnek csak egy kis része jut el az\\nóceán mélyére. \"}},{\"id\":\"5dS5mjBT8-\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ci\u003eDartmouth College\u003c/i\u003e kutatói kísérleteket végeztek\\nennek a folyamatnak a támogatására. A szakemberek a \u003cb\u003eMaine-öbölből\u003c/b\u003e származó\\nvízmintákhoz agyagport adtak, és azt figyelték meg, hogy az agyagrészecskék a\\nszerves szénnel összekapcsolódva ragacsos gömböcskéket, ún. flokkokat képeztek,\\namelyeket a zooplanktonok elfogyasztottak. „\u003ci\u003eA zooplanktonok gyakorlatilag\\nevő és ürítő gépek”\u003c/i\u003e – mondta az egyik kutató. \"}},{\"id\":\"uU9QU4zuxi\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„A kísérleteink azt mutatták,\\nhogy ezek az apró állati szervezetek nem\\ntudnak különbséget tenni a tiszta fitoplanktonok és az agyaggal bevont flokkok\\nközött – mindent megesznek.” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Acjhx3YU5d\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mivel pedig az agyaggal bevont\\nflokkok elfogyasztása után \u003cb\u003ekeletkező ürülék sűrűbb és nehezebb, gyorsabban\\nleér az óceán mélyére.\u003c/b\u003e Azaz: a szén kevesebb időt tölt a sekély vizekben,\\nahonnan könnyebben visszakerülhetne a légkörbe.\"}},{\"id\":\"keFmg24knY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3056,\"name\":\"10_mikroalgák_Insta_jan.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":2000,\"height\":1500,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"large_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"large_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":105.5,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"small_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"small_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":32.73,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"medium_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"medium_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":65.6,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_10_mikroalgak_Insta_jan_4f05601650.jpg\",\"hash\":\"thumbnail_10_mikroalgak_Insta_jan_4f05601650\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_10_mikroalgák_Insta_jan.jpg\",\"path\":null,\"size\":7.34,\"width\":209,\"height\":156}},\"hash\":\"10_mikroalgak_Insta_jan_4f05601650\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":326.7,\"url\":\"/uploads/10_mikroalgak_Insta_jan_4f05601650.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-21T17:22:35.939Z\",\"updatedAt\":\"2025-04-21T17:22:35.939Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"AAmHg2AlXf\",\"type\":\"paragraph\",\"data\":{\"text\":\"A felszíni szén mély óceánba történő szállítása\\negy természetes folyamat, az úgynevezett biológiai szivattyú része. Normál\\nesetben a felszínen megkötött szénnek azonban csak egy kis része jut el kellően\\nmélyére. \"}},{\"id\":\"ldP__GzrQZ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA kutatás szerint viszont a módszer hatékonyabbá teszi ezt a\\nszivattyút azáltal, hogy felgyorsítja a tengeri hó – szerves anyagokból,\\násványi anyagokból és törmelékből álló folyamatosan hulló keverék – kialakulását.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pEBdiEIHq_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zooplanktonok napi mozgása tovább segíti ezt\\na folyamatot. A nappali függőleges vándorlás során éjszaka a felszínre\\nemelkednek táplálkozni, majd nappal mélyebb vizekbe süllyednek. Ezzel a\\ntermészetes viselkedésükkel pedig aktívan szállítják a szenet lefelé. \"}},{\"id\":\"DuaVeJzAOU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az agyaggal bevont flokkok elfogyasztásával és a\\nmélyben történő ürítésével tehát a zooplanktonok kulcsszerepet játszanak abban,\\nhogy a szén minél gyorsabban és minél mélyebbre jusson az óceánban.\"}}],\"version\":\"2.26.5\"}","slug":"planktonok-vs-szen-dioxid-2","isReadyForReview":null,"column":{"data":{"id":1,"attributes":{"name":"Körforgás","createdAt":"2022-11-30T16:17:36.494Z","updatedAt":"2022-12-10T10:02:44.494Z","publishedAt":"2022-12-07T11:52:26.730Z","code":"korforgas"}}},"coverImage":{"data":{"id":3055,"attributes":{"name":"17_zooplanktonok_Insta_ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_17_zooplanktonok_Insta_apr_7c76b7f66c.jpg","hash":"large_17_zooplanktonok_Insta_apr_7c76b7f66c","mime":"image/jpeg","name":"large_17_zooplanktonok_Insta_ápr.jpg","path":null,"size":103.48,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_17_zooplanktonok_Insta_apr_7c76b7f66c.jpg","hash":"small_17_zooplanktonok_Insta_apr_7c76b7f66c","mime":"image/jpeg","name":"small_17_zooplanktonok_Insta_ápr.jpg","path":null,"size":34.96,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_17_zooplanktonok_Insta_apr_7c76b7f66c.jpg","hash":"medium_17_zooplanktonok_Insta_apr_7c76b7f66c","mime":"image/jpeg","name":"medium_17_zooplanktonok_Insta_ápr.jpg","path":null,"size":65.65,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_17_zooplanktonok_Insta_apr_7c76b7f66c.jpg","hash":"thumbnail_17_zooplanktonok_Insta_apr_7c76b7f66c","mime":"image/jpeg","name":"thumbnail_17_zooplanktonok_Insta_ápr.jpg","path":null,"size":8.92,"width":209,"height":156}},"hash":"17_zooplanktonok_Insta_apr_7c76b7f66c","ext":".jpg","mime":"image/jpeg","size":346.07,"url":"/uploads/17_zooplanktonok_Insta_apr_7c76b7f66c.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-21T17:14:23.729Z","updatedAt":"2025-04-21T17:14:23.729Z"}}}}}],"meta":{"pagination":{"start":0,"limit":4,"total":103}}},"homeTop":{"data":[{"id":692,"attributes":{"publishAt":"2025-05-12T05:00:00.000Z","publishedAt":"2025-05-12T05:00:00.017Z","title":"Egyszerű és stílusos DIY telefontokok","lead":"A legtöbb kereskedelmi forgalomban kapható telefontok műanyagból készül, melynek a lebomlása évtizedekig, sőt évszázadokig eltarthat. Egy kis kreativitással otthon is készíthetünk környezetbarát, stílusos tokot, ami nemcsak egyedi, de fenntartható is. Mutatjuk, hogyan!","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-11T10:11:33.398Z","updatedAt":"2025-05-13T11:38:05.729Z","content":"{\"time\":1746957432978,\"blocks\":[{\"id\":\"oyTMhZu9P-\",\"type\":\"header\",\"data\":{\"text\":\"Miért érdemes saját\\ntelefontokot készíteni?\",\"level\":2}},{\"id\":\"4SOcPVBxyu\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFenntarthatóság\u003c/b\u003e: újrahasznosított vagy\\ntermészetes anyagokkal dolgozhatsz, így csökkented az ökológiai lábnyomodat.\"}},{\"id\":\"ic7ReiuNU6\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eEgyediség\u003c/b\u003e: olyan dizájnt álmodhatsz meg, ami\\nteljesen a saját stílusodat tükrözi.\"}},{\"id\":\"KZA07y0QwW\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eGazdaságosság\u003c/b\u003e: a meglévő alapanyagok\\nfelhasználásával pénzt is spórolhatsz.\"}},{\"id\":\"3row9iTd4n\",\"type\":\"header\",\"data\":{\"text\":\"Milyen anyagokból\\ndolgozhatsz?\",\"level\":2}},{\"id\":\"vyxIP0U4do\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eHasznált textil\u003c/b\u003e: régi farmer, póló,\\nvászonszatyor.\"}},{\"id\":\"82Y14Nitw-\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFilc\u003c/b\u003e: természetes gyapjúfilc remek választás,\\nstrapabíró és könnyen kezelhető.\"}},{\"id\":\"wkvxbTvU5N\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eBőr maradékok\u003c/b\u003e: elhasználódott táskák vagy\\nkabátok bőrdarabjai.\"}},{\"id\":\"zfrjjFsP4y\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eKender- vagy lenvászon\u003c/b\u003e: erős, természetes\\nalapanyagok, amelyek gyorsan lebomlanak.\"}},{\"id\":\"UqLgT5ynbz\",\"type\":\"header\",\"data\":{\"text\":\"Egyszerű öko-telefontok\\nkészítése lépésről lépésre\",\"level\":2}},{\"id\":\"F-3MMzcg34\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1.\u0026nbsp;\u003c/b\u003e\u003cb\u003eVálaszd ki az alapanyagot\u003c/b\u003e\"}},{\"id\":\"rgJljTdL4e\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mérd le a telefonod méreteit (szélesség, magasság,\\nvastagság)! Adj hozzá minden oldalhoz 1-1,5 cm ráhagyást a varrás miatt.\"}},{\"id\":\"yTdOrdUFuR\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2.\u0026nbsp;\u003c/b\u003e\u003cb\u003eVágd ki a darabokat\u003c/b\u003e\"}},{\"id\":\"rfstc_-2fl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Két azonos méretű téglalapot vágj ki az anyagból! Ha extra\\nvédelmet szeretnél, közéjük helyezhetsz egy vékony bélelő anyagot (például\\nfilcet).\"}},{\"id\":\"RMi8mSpL2a\",\"type\":\"header\",\"data\":{\"text\":\"3.\u0026nbsp;Varrás vagy ragasztás\",\"level\":2}},{\"id\":\"SSlkulQ7iT\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eVarrás\u003c/b\u003e: Helyezd a két anyagdarabot színt színre, majd három\\noldalon varrd körbe őket (felül maradjon nyitva!). Fordítsd ki, hogy a szép\\noldal kívülre kerüljön.\"}},{\"id\":\"LUiAkVmYy-\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eRagasztás:\u003c/b\u003e Textilragasztóval is dolgozhatsz, ha nem\\nszeretnél varrni – ez főleg vastagabb anyagoknál működik jól.\"}},{\"id\":\"tOSDpYdheM\",\"type\":\"header\",\"data\":{\"text\":\"4.\u0026nbsp;Díszítés\",\"level\":2}},{\"id\":\"pviAH4ygQh\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha szeretnéd, még személyesebbé teheted tokodat, ha\\nkifested, ha motívumokat hímezel rá, vagy ha gombokat varrsz rá. Hozzáadhatsz\\negy kis zsebet a fülhallgatónak vagy bankkártyának is.\"}},{\"id\":\"DNoxf7uv6A\",\"type\":\"header\",\"data\":{\"text\":\"Alternatív ötletek\",\"level\":2}},{\"id\":\"c90eZENAcW\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eHorgolt vagy kötött telefontok\u003c/b\u003e: maradék\\npamutfonalból vidám, puha tokot készíthetsz, ami jól védi a telefont az\\nütődésektől.\"}},{\"id\":\"YarSwbZiW6\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003ePapír alapú tok\u003c/b\u003e: erősített újrahasznosított\\npapírból is készíthetsz ideiglenes, könnyű tokot – például egyedi dizájnnal\\ndekorálva.\"}},{\"id\":\"Y_9-Njqpbs\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eParafa telefontok\u003c/b\u003e: a parafa természetes, lebomló\\nanyag, ami ráadásul vízlepergető is.\"}},{\"id\":\"7sFetn8Ciy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Egy öko-barát telefontok elkészítése nemcsak a\\nkreativitásodat mozgatja meg, hanem segít tudatosabban is élni. Használt\\nanyagok újraértelmezésével egyedi, praktikus kiegészítőt hozhatsz létre,\\nmiközben kíméled a környezetet. Adj esélyt az újragondolt megoldásoknak – a\\ntelefonod (és a bolygó) is hálás lesz érte!\"}}],\"version\":\"2.26.5\"}","slug":"egyszeru-es-stilusos-diy-telefontokok","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3108,"attributes":{"name":"8_DIY telefontok_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1055,"formats":{"large":{"ext":".jpg","url":"/uploads/large_8_DIY_telefontok_Insta_maj_424403b2bd.jpg","hash":"large_8_DIY_telefontok_Insta_maj_424403b2bd","mime":"image/jpeg","name":"large_8_DIY telefontok_Insta_máj.jpg","path":null,"size":43.5,"width":1000,"height":528},"small":{"ext":".jpg","url":"/uploads/small_8_DIY_telefontok_Insta_maj_424403b2bd.jpg","hash":"small_8_DIY_telefontok_Insta_maj_424403b2bd","mime":"image/jpeg","name":"small_8_DIY telefontok_Insta_máj.jpg","path":null,"size":16.02,"width":500,"height":264},"medium":{"ext":".jpg","url":"/uploads/medium_8_DIY_telefontok_Insta_maj_424403b2bd.jpg","hash":"medium_8_DIY_telefontok_Insta_maj_424403b2bd","mime":"image/jpeg","name":"medium_8_DIY telefontok_Insta_máj.jpg","path":null,"size":28.65,"width":750,"height":396},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_8_DIY_telefontok_Insta_maj_424403b2bd.jpg","hash":"thumbnail_8_DIY_telefontok_Insta_maj_424403b2bd","mime":"image/jpeg","name":"thumbnail_8_DIY telefontok_Insta_máj.jpg","path":null,"size":5.8,"width":245,"height":129}},"hash":"8_DIY_telefontok_Insta_maj_424403b2bd","ext":".jpg","mime":"image/jpeg","size":121.59,"url":"/uploads/8_DIY_telefontok_Insta_maj_424403b2bd.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-11T10:03:08.945Z","updatedAt":"2025-05-11T10:03:08.945Z"}}}}}],"meta":{"pagination":{"start":0,"limit":1,"total":14}}},"homeHighlighted":{"data":[{"id":699,"attributes":{"publishAt":"2025-05-22T05:00:00.000Z","publishedAt":"2025-05-22T05:00:00.027Z","title":"Vizitkártya: Köveskáli anzix","lead":"Vizit a Balaton-felvidéki vagány loftlakásban, amit egy romos raktárból álmodott meg a tulajdonos. 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Milyen állapotban\\nlett tiéd az avitt raktárépület és mi volt a felújítás koncepciója? \",\"level\":2}},{\"id\":\"OV3rQ0OGye\",\"type\":\"paragraph\",\"data\":{\"text\":\"A régóta üresen álló egykori TSZ-épületet – ahol anno\\nszőlőfeldolgozás zajlott – már évtizedek óta kinéztem magamnak és tervezgettem\\naz újrahasznosítását. \"}},{\"id\":\"1Oiyd9WI6N\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Számos ötlet közül végül egy retróval kevert ipari stílusú,\\nloft-jellegű szálláshely született a két évig tartó újjáépítés során, melyben egyrész\\nmegóvtam az épület használható értékeit, de közben összkomfortosan modern\\nlakóhelyet alakítottam 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a gyűjtés olyan szenvedély, amiben csak a tárolóhely\\njelenti a korlátot, maga a kincsvadászat örök szerelem marad.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"9JP4pIzfjn\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3129,\"name\":\"DSC_0107.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":795,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_DSC_0107_108f92dcfe.JPG\",\"hash\":\"large_DSC_0107_108f92dcfe\",\"mime\":\"image/jpeg\",\"name\":\"large_DSC_0107.JPG\",\"path\":null,\"size\":119.09,\"width\":1000,\"height\":663},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_DSC_0107_108f92dcfe.JPG\",\"hash\":\"small_DSC_0107_108f92dcfe\",\"mime\":\"image/jpeg\",\"name\":\"small_DSC_0107.JPG\",\"path\":null,\"size\":38.73,\"width\":500,\"height\":331},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_DSC_0107_108f92dcfe.JPG\",\"hash\":\"medium_DSC_0107_108f92dcfe\",\"mime\":\"image/jpeg\",\"name\":\"medium_DSC_0107.JPG\",\"path\":null,\"size\":74.97,\"width\":750,\"height\":497},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_DSC_0107_108f92dcfe.JPG\",\"hash\":\"thumbnail_DSC_0107_108f92dcfe\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_DSC_0107.JPG\",\"path\":null,\"size\":10.97,\"width\":236,\"height\":156}},\"hash\":\"DSC_0107_108f92dcfe\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":162.4,\"url\":\"/uploads/DSC_0107_108f92dcfe.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-19T14:09:35.851Z\",\"updatedAt\":\"2025-05-19T14:09:35.851Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"4UU1KhAAzZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az életérzés\\ntükröződik ebben a rendhagyó enteriőrben is, ahol egy műteremlakás hangulatát\\nugyanúgy megtalálja a vendég, mint a balatoni táj miliőjét és a régi falusi nyarak\\nemlékét. \u003ci\u003e\u003cb\u003eAhogy minden eddigi enteriőröm, egy kicsit ez is rólam szól…\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"wZC0ezPKan\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://magazinkoveskal.hu/\\\"\u003eMagazin galéria programjai\u003c/a\u003e\"}},{\"id\":\"zhmgWcbLhI\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://www.facebook.com/people/LOFT-K%C3%B6vesk%C3%A1l/61553856760874/\\\"\u003eKöveskál Loft\u003c/a\u003e\"}},{\"id\":\"Y3SlGKPHOw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Böjtös Kinga\"}}],\"version\":\"2.26.5\"}","slug":"vizitkartya-koeveskali-anzix","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3127,"attributes":{"name":"16_Vizitkártya_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1325,"formats":{"large":{"ext":".JPG","url":"/uploads/large_16_Vizitkartya_Insta_maj_d734581fd5.JPG","hash":"large_16_Vizitkartya_Insta_maj_d734581fd5","mime":"image/jpeg","name":"large_16_Vizitkártya_Insta_máj.JPG","path":null,"size":106.52,"width":1000,"height":663},"small":{"ext":".JPG","url":"/uploads/small_16_Vizitkartya_Insta_maj_d734581fd5.JPG","hash":"small_16_Vizitkartya_Insta_maj_d734581fd5","mime":"image/jpeg","name":"small_16_Vizitkártya_Insta_máj.JPG","path":null,"size":35.23,"width":500,"height":331},"medium":{"ext":".JPG","url":"/uploads/medium_16_Vizitkartya_Insta_maj_d734581fd5.JPG","hash":"medium_16_Vizitkartya_Insta_maj_d734581fd5","mime":"image/jpeg","name":"medium_16_Vizitkártya_Insta_máj.JPG","path":null,"size":68.22,"width":750,"height":497},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_16_Vizitkartya_Insta_maj_d734581fd5.JPG","hash":"thumbnail_16_Vizitkartya_Insta_maj_d734581fd5","mime":"image/jpeg","name":"thumbnail_16_Vizitkártya_Insta_máj.JPG","path":null,"size":10.38,"width":236,"height":156}},"hash":"16_Vizitkartya_Insta_maj_d734581fd5","ext":".JPG","mime":"image/jpeg","size":317.17,"url":"/uploads/16_Vizitkartya_Insta_maj_d734581fd5.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-19T14:08:09.454Z","updatedAt":"2025-05-19T14:08:09.454Z"}}}}},{"id":687,"attributes":{"publishAt":"2025-05-05T05:00:00.000Z","publishedAt":"2025-05-05T05:00:00.022Z","title":"Mesteri együttműködés: a fenntartható növénytársulások","lead":"Egy erdőben számos különböző élőlény él együtt egy sokszínű környezetben. Különféle fák, cserjék, más növények és mindenféle állatok egymás mellett egy olyan rendszerben, amely folyamatosan erősíti önmagát. ","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-03T13:09:17.342Z","updatedAt":"2025-05-20T17:34:19.755Z","content":"{\"time\":1746277745686,\"blocks\":[{\"id\":\"6_Pwxcr3oS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A természetes\\nökoszisztéma minden eleme \u003cb\u003evalamilyen funkciót lát el\u003c/b\u003e, amelyek egymást\\ntámogatják, mint egy háló szálai. Egy szál önmagában gyenge lehet, de azok kombinációja\\nerős és hasznos egészet alkot.\"}},{\"id\":\"jh3idjYxXV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahhoz, hogy\\nezeket a természetes rendszereket utánozhassuk – egyben kielégítsük az alapvető\\nszükségleteinket (élelmiszert, építőanyagot, tüzelőanyagot, tiszta vizet és\\nlevegő stb.) –, meg kell tanulnunk felismerni a természetes erőforrások\\nkülönböző funkcióit, és együttműködni velük. Ebből ered a permakultúrás\\n„\u003cb\u003enövénytársulás\u003c/b\u003e” koncepciója.\"}},{\"id\":\"OQmcQ72D44\",\"type\":\"header\",\"data\":{\"text\":\"A hatékony növénytársulás 7 alapvető eleme\",\"level\":2}},{\"id\":\"IlT_LZkubI\",\"type\":\"header\",\"data\":{\"text\":\"1. Élelmiszer nekünk\",\"level\":3}},{\"id\":\"luha58OA-W\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nnövénytársulás fő célja, hogy élelmiszert biztosítson nekünk. Ahhoz pedig, hogy\\nváltozatos ételeket fogyasszunk, \u003cb\u003eváltozatos növényeket kell ültetnünk.\u003c/b\u003e\"}},{\"id\":\"bInkYTLrsd\",\"type\":\"header\",\"data\":{\"text\":\"2. Táplálék a talajnak\",\"level\":3}},{\"id\":\"JmluTLHQFo\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogyan nekünk\\nis szükségünk van tápanyagokra, úgy a növényeknek is. Az egyik legfontosabb\\ntápanyaguk pedig \u003cb\u003ea nitrogén, \u003c/b\u003eamelyet\u003cb\u003e hüvelyes növények\u003c/b\u003e (pl. bab,\\nborsó, földimogyoró) \u003cb\u003esegítségével juttathatunk a talajba\u003c/b\u003e. A hüvelyesek ugyanis\\nképesek a levegő nitrogénjét felvenni és a talaj számára hasznos formájúra\\nalakítani. \"}},{\"id\":\"3HRPYYNR8g\",\"type\":\"header\",\"data\":{\"text\":\"3. „Bányászok”\",\"level\":3}},{\"id\":\"_cH2ENsz_h\",\"type\":\"paragraph\",\"data\":{\"text\":\"A mélyen\\ngyökerező növények, például a fák, a talaj mély rétegeiből hoznak fel ásványi\\nanyagokat a felszínre, akárcsak egy bányász. Közben pedig fellazítják a talajt,\\namivel megkönnyítik a víz és a levegő bejutását a földbe. \"}},{\"id\":\"6eSoOmQ4Yt\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eDe hasonlóan működnek\\na gyökérnövények is – az édesburgonya, a sárgarépa, a cékla –, amelyek\\nkülönböző mélységekben és szélességekben „dolgoznak”. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"09Q-bhCtLO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy a bányászaink\\nlehetnek akár állatok is – hangyák, termeszek, giliszták, bogarak vagy egerek.\"}},{\"id\":\"i5NLCEWdTR\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3096,\"name\":\"86677448_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_86677448_m_af7c7803bc.jpg\",\"hash\":\"large_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"large_86677448_m.jpg\",\"path\":null,\"size\":177.15,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_86677448_m_af7c7803bc.jpg\",\"hash\":\"small_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"small_86677448_m.jpg\",\"path\":null,\"size\":47.83,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_86677448_m_af7c7803bc.jpg\",\"hash\":\"medium_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"medium_86677448_m.jpg\",\"path\":null,\"size\":103.24,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_86677448_m_af7c7803bc.jpg\",\"hash\":\"thumbnail_86677448_m_af7c7803bc\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_86677448_m.jpg\",\"path\":null,\"size\":11.5,\"width\":234,\"height\":156}},\"hash\":\"86677448_m_af7c7803bc\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":258.12,\"url\":\"/uploads/86677448_m_af7c7803bc.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T13:09:04.440Z\",\"updatedAt\":\"2025-05-03T13:09:04.440Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"jseSHTMeKq\",\"type\":\"header\",\"data\":{\"text\":\"4. Talajtakarók\",\"level\":3}},{\"id\":\"_qkU7Rh1Hv\",\"type\":\"paragraph\",\"data\":{\"text\":\"A talajtakarók\\nvédik a talajt a napsütéstől, segítenek megőrizni a nedvességet, és\\nvisszaszorítják a „gyomokat” (amelyek valójában csak rossz helyen lévő hasznos\\nnövények). A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003emulcs\u003c/a\u003e is egyfajta\\ntalajtakaró, amely \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szerves-vedelem-a-talajnak-iii\\\"\u003eszerves\u003c/a\u003e (fűnyesedék,\\nlevelek, fakéreg) vagy \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szervetlen-vedelem-a-talajnak-iv\\\"\u003eszervetlen\u003c/a\u003e anyagokból\\n(kövek, kagylók) készülhet.\"}},{\"id\":\"6rgOz2lnoP\",\"type\":\"header\",\"data\":{\"text\":\"5. Kúszónövények\",\"level\":3}},{\"id\":\"7IRogXceL0\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nkúszónövények segítenek kihozni a maximumot a kertünkből, különösen ott, ahol\\nkevés a rendelkezésre álló terület. Ezért kimondottan hasznos a \u003cb\u003efutóbab, a\\nluffatök és az uborka.\u003c/b\u003e\"}},{\"id\":\"jwka5MME-n\",\"type\":\"header\",\"data\":{\"text\":\"6. Támasztékok\",\"level\":3}},{\"id\":\"GBcNxRUHMV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A támasztékok\\nerősebb elemek, amelyek a kúszónövényeket tartják, és segítenek hatékonyan\\nkihasználni a teret. Ezek lehetnek élő dolgok – fák, bokrok, a kukorica vagy\\nnapraforgó szárai –, de lehetnek élettelenek is – házfalak vagy kerítések. \"}},{\"id\":\"GGDcwkZo95\",\"type\":\"header\",\"data\":{\"text\":\"7. Védelmezők\",\"level\":3}},{\"id\":\"-xevhqklNS\",\"type\":\"paragraph\",\"data\":{\"text\":\"A védelmezők\\nmindent magukban foglalnak, ami megóvja a társulást. Például az \u003cb\u003eerős illatú\\nnövények\u003c/b\u003e – a hagyma vagy a citromfű – vagy az illatos virágok elriaszthatják a\\nkártevőket. \"}},{\"id\":\"EhAcStE9NI\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA természetes ragadozók, mint a békák, a madarak, a gyíkok, az imádkozó\\nsáskák és a katicabogarak szintén segíthetnek a káros rovarok okozta problémák megelőzésében.\\n\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"HjFiknNaf_\",\"type\":\"paragraph\",\"data\":{\"text\":\"A nagyobb állatok, például a kecskék távoltartása érdekében pedig használhatunk\\ntövises növényeket.\"}}],\"version\":\"2.26.5\"}","slug":"mesteri-egyuettmukoedes-a-fenntarthato-noevenytarsulasok","isReadyForReview":null,"column":{"data":{"id":2,"attributes":{"name":"Otthon","createdAt":"2022-12-07T11:48:32.482Z","updatedAt":"2022-12-10T10:02:54.000Z","publishedAt":"2022-12-07T11:52:29.956Z","code":"otthon"}}},"coverImage":{"data":{"id":3095,"attributes":{"name":"3_növénytársulások_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"large_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"large_3_növénytársulások_Insta_máj.jpg","path":null,"size":115.18,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"small_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"small_3_növénytársulások_Insta_máj.jpg","path":null,"size":40.2,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"medium_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"medium_3_növénytársulások_Insta_máj.jpg","path":null,"size":75.03,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_noevenytarsulasok_Insta_maj_08828408d8.jpg","hash":"thumbnail_3_noevenytarsulasok_Insta_maj_08828408d8","mime":"image/jpeg","name":"thumbnail_3_növénytársulások_Insta_máj.jpg","path":null,"size":12.42,"width":234,"height":156}},"hash":"3_noevenytarsulasok_Insta_maj_08828408d8","ext":".jpg","mime":"image/jpeg","size":318.45,"url":"/uploads/3_noevenytarsulasok_Insta_maj_08828408d8.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-03T13:07:01.036Z","updatedAt":"2025-05-03T13:07:01.036Z"}}}}},{"id":682,"attributes":{"publishAt":"2025-04-29T05:00:00.000Z","publishedAt":"2025-04-29T05:00:00.019Z","title":"Hőségtűrő zöldségek a klímaváltozáshoz igazodó kerthez","lead":"Ideje belátnunk: a hagyományos kertészkedési módszerek egyre kevésbé működnek a szélsőségesebb időjárási viszonyok között. Ha ellenállóbbá szeretnéd tenni a kerted, érdemes olyan növényeket választanod, amelyek képesek alkalmazkodni ezekhez a kihívásokhoz.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-27T18:20:12.419Z","updatedAt":"2025-05-06T12:20:02.044Z","content":"{\"time\":1745777998833,\"blocks\":[{\"id\":\"xU1NdGbwCl\",\"type\":\"header\",\"data\":{\"text\":\"Miért fontos\\na klímareziliens kertészkedés?\",\"level\":2}},{\"id\":\"-HVEGjK23B\",\"type\":\"paragraph\",\"data\":{\"text\":\"A klímaváltozás következtében egyre gyakoribbá\\nválnak a hőségek, aszályok, jégesők, viharos szelek és intenzív esőzések. Mindezek\\nmég a leggyakorlottabbak számára is nagyban megnehezítik a hatékony és\\neredményes kertészkedést. \"}},{\"id\":\"jN8445blwO\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz ún. klímareziliens (azaz az éghajlatváltozás\\nhatásaihoz alkalmazkodni képes) kertészeti módszerek azonban segíthetnek abban,\\nhogy a növények ellenállóbbak legyenek ezekkel a szélsőséges viszonyokkal\\nszemben. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"8GjDTafedu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ennek egyik kulcsa a megfelelő növényválasztás, amelyet érdemes az\\nalábbi fajtákra alapozni:\"}},{\"id\":\"HhaphlCQng\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eBabfélék: \u003c/b\u003eA\\ncsicseriborsó, lencse, vajbab, yardlong bab (spárgabab), fekete szemű borsó és\\nlila hüvelyű bab kiválóan bírja a forró környezetet.\"}},{\"id\":\"iooEAmHfS_\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003ePadlizsán: \u003c/b\u003eA\\nDélkelet-Ázsiából és Indiából származó padlizsán rendkívül hőtűrő. Teljes\\nnapsütésben fejlődik a legjobban, ha pedig már megerősödött, minimális öntözést\\nigényel.\u003cb\u003e\u003c/b\u003e\"}},{\"id\":\"sGeI-GOFVZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eOkra: \u003c/b\u003eA trópusi\\nAfrikából származó okra 26-30°C-os talajhőmérsékleten fejlődik a legjobban.\\nRendszeres szedést és öntözést igényel. \u003cb\u003e\u003c/b\u003e\"}},{\"id\":\"Tn8q8ueMRt\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eÉdesburgonya: \u003c/b\u003eA trópusi\\néghajlatot kedvelő édesburgonya hosszú tenyészidőt igényel, de kiválóan viseli\\na hőséget. Fontos, hogy a betakarítást a talaj lehűlése előtt végezzük el.\"}},{\"id\":\"SnOxvvGAcV\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eCékla:\u0026nbsp;\u003c/b\u003eA cékla mélyre nyúló gyökerei segítenek a talajban maradt nedvesség kihasználásában. Ha a cékla elég vizet kap, a hőséget is elviseli.\"}},{\"id\":\"bAcBoDKL5Y\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3076,\"name\":\"194899865_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_194899865_m_232d53c07d.jpg\",\"hash\":\"large_194899865_m_232d53c07d\",\"mime\":\"image/jpeg\",\"name\":\"large_194899865_m.jpg\",\"path\":null,\"size\":132.19,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_194899865_m_232d53c07d.jpg\",\"hash\":\"small_194899865_m_232d53c07d\",\"mime\":\"image/jpeg\",\"name\":\"small_194899865_m.jpg\",\"path\":null,\"size\":43.72,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_194899865_m_232d53c07d.jpg\",\"hash\":\"medium_194899865_m_232d53c07d\",\"mime\":\"image/jpeg\",\"name\":\"medium_194899865_m.jpg\",\"path\":null,\"size\":84.94,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_194899865_m_232d53c07d.jpg\",\"hash\":\"thumbnail_194899865_m_232d53c07d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_194899865_m.jpg\",\"path\":null,\"size\":11.79,\"width\":234,\"height\":156}},\"hash\":\"194899865_m_232d53c07d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":178.05,\"url\":\"/uploads/194899865_m_232d53c07d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-27T18:19:57.699Z\",\"updatedAt\":\"2025-04-27T18:19:57.699Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"B8HmHCQA97\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMángold: \u003c/b\u003eA legtöbb\\nleveles zöldség íze kesernyéssé válik a melegben, de a mángold jól bírja a\\nszárazságot. A \u003ci\u003eRainbow chard\u003c/i\u003e például egy színpompás és ellenálló fajta.\u003cb\u003e\u003c/b\u003e\"}},{\"id\":\"oyHkZS3OkZ\",\"type\":\"header\",\"data\":{\"text\":\"Tippek a\\nklímareziliens kert kialakításához\",\"level\":2}},{\"id\":\"mlC0My4Aje\",\"type\":\"header\",\"data\":{\"text\":\"1. Ne\\nbolygasd feleslegesen a talajt\",\"level\":3}},{\"id\":\"swG2kDMUJd\",\"type\":\"paragraph\",\"data\":{\"text\":\"A talajforgatás tönkreteheti a talaj szerkezetét\\nés csökkentheti vízmegtartó képességét. A \u003ci\u003eno-till\u003c/i\u003e (nem forgatásos)\\nkertészkedési módszer mellett komposzttal és mulccsal javítható a talaj\\nszerkezete.\"}},{\"id\":\"Oxjt_VLjOT\",\"type\":\"header\",\"data\":{\"text\":\"2. Árnyékolj\",\"level\":3}},{\"id\":\"gx0lz6jETJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A túlzott napsugárzás károsíthatja a növényeket.\\nÁrnyékot adó szerkezetekkel, pergolákkal vagy sűrűn ültetett magas növényekkel\\nmérsékelheted a közvetlen napsütést.\"}},{\"id\":\"ScYeDrbL3p\",\"type\":\"header\",\"data\":{\"text\":\"3. Ültess\\nkorábban\",\"level\":3}},{\"id\":\"-1-Irte17n\",\"type\":\"paragraph\",\"data\":{\"text\":\"A magok és palánták korábbi elültetésével\\nmegelőzheted, hogy növényeid a legforróbb időszakban érjenek a legérzékenyebb\\nfejlődési szakaszba.\"}},{\"id\":\"CKUxG_7Avz\",\"type\":\"header\",\"data\":{\"text\":\"4. Minimalizáld\\na vízpazarlást\",\"level\":3}},{\"id\":\"6KwntBU45S\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/korforgas/mindent-a-mulcsrol-szakszeru-talajtakaras-i\\\"\u003emulcsozás\u003c/a\u003e segít a\\ntalajban tartani a nedvességet, míg a csepegtető öntözés hatékonyabbá teszi a\\nvízfelhasználást.\"}},{\"id\":\"K5aulXWHBH\",\"type\":\"header\",\"data\":{\"text\":\"5. Locsolj\\nokosan\",\"level\":3}},{\"id\":\"49VIrVmmqg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Lehetőleg ne öntözz nap közben! 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További információk \u003ca href=\\\"https://www.facebook.com/events/1321709678954081\\\"\u003eITT\u003c/a\u003e.\"}},{\"id\":\"rhAsSMt4ep\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Hámori Zsófia\"}}],\"version\":\"2.26.5\"}","slug":"ra-d-home-festival-legy-otthon-az-otthonodban","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3139,"attributes":{"name":"HZS_3562_d441f67ffc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1380,"formats":{"large":{"ext":".jpg","url":"/uploads/large_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"large_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"large_HZS_3562_d441f67ffc.jpg","path":null,"size":112.22,"width":1000,"height":690},"small":{"ext":".jpg","url":"/uploads/small_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"small_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"small_HZS_3562_d441f67ffc.jpg","path":null,"size":39.94,"width":500,"height":345},"medium":{"ext":".jpg","url":"/uploads/medium_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"medium_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"medium_HZS_3562_d441f67ffc.jpg","path":null,"size":73.47,"width":750,"height":518},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_HZS_3562_d441f67ffc_b9d7268cd0.jpg","hash":"thumbnail_HZS_3562_d441f67ffc_b9d7268cd0","mime":"image/jpeg","name":"thumbnail_HZS_3562_d441f67ffc.jpg","path":null,"size":11.82,"width":226,"height":156}},"hash":"HZS_3562_d441f67ffc_b9d7268cd0","ext":".jpg","mime":"image/jpeg","size":534.37,"url":"/uploads/HZS_3562_d441f67ffc_b9d7268cd0.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-22T13:10:26.851Z","updatedAt":"2025-05-22T13:10:26.851Z"}}}}},{"id":695,"attributes":{"publishAt":"2025-05-16T05:00:00.000Z","publishedAt":"2025-05-16T05:00:00.016Z","title":"Cukkinis-sajtos gofri","lead":"Unod már a klasszikus gofrit? Próbáld ki ezt a sós, zöldséges változatot! A cukkinis-sajtos verzió nemcsak finom, de gyorsan elkészíthető is. Könnyed, mégis laktató. Tökéletes egy villámreggelihez, uzsonnára vagy akár vendégvárónak is.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-15T16:07:03.777Z","updatedAt":"2025-05-19T08:42:28.671Z","content":"{\"time\":1747325200874,\"blocks\":[{\"id\":\"juuq7EZXME\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók (kb. 6-8 db\\ngofrihoz)\",\"level\":2}},{\"id\":\"R-fd7qiBFJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 közepes cukkini (kb. 250 g)\"}},{\"id\":\"MOlelHFQJR\",\"type\":\"paragraph\",\"data\":{\"text\":\"2 db tojás\"}},{\"id\":\"AIvOgMTPsC\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g reszelt sajt (pl.\\ntrappista, cheddar vagy gouda)\"}},{\"id\":\"OoVrxokYiD\",\"type\":\"paragraph\",\"data\":{\"text\":\"100 g liszt (lehet sima vagy\\nteljes kiőrlésű)\"}},{\"id\":\"otIZC8hm1z\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 gerezd fokhagyma (reszelve vagy\\napróra vágva)\"}},{\"id\":\"cJ2h6tuxgC\",\"type\":\"paragraph\",\"data\":{\"text\":\"só, bors ízlés szerint\"}},{\"id\":\"Ee1dFzwMEb\",\"type\":\"paragraph\",\"data\":{\"text\":\"1-2 evőkanál tej (ha szükséges\\nlazítani a tésztán)\"}},{\"id\":\"uriiD8qjGz\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 evőkanál olívaolaj (a tésztába)\"}},{\"id\":\"spfFsL-JSX\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3116,\"name\":\"IMG_1207.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1207_64f7cd9fc1.jpg\",\"hash\":\"large_IMG_1207_64f7cd9fc1\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1207.jpg\",\"path\":null,\"size\":136.72,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1207_64f7cd9fc1.jpg\",\"hash\":\"small_IMG_1207_64f7cd9fc1\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1207.jpg\",\"path\":null,\"size\":36.49,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1207_64f7cd9fc1.jpg\",\"hash\":\"medium_IMG_1207_64f7cd9fc1\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1207.jpg\",\"path\":null,\"size\":80.32,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1207_64f7cd9fc1.jpg\",\"hash\":\"thumbnail_IMG_1207_64f7cd9fc1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1207.jpg\",\"path\":null,\"size\":6.9,\"width\":208,\"height\":156}},\"hash\":\"IMG_1207_64f7cd9fc1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":199,\"url\":\"/uploads/IMG_1207_64f7cd9fc1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-15T16:06:39.346Z\",\"updatedAt\":\"2025-05-15T16:06:39.346Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"mqie3dubuz\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"zbrGVNHnwk\",\"type\":\"paragraph\",\"data\":{\"text\":\"A cukkinit reszeld le\\n(hámozatlanul is lehet). Sózd meg enyhén, és hagyd állni \u003cb\u003e10 percig\u003c/b\u003e, majd jól\\nnyomkodd ki a levét. Egy tálban keverd össze a tojásokat, sajtot, lisztet,\\nfokhagymát, sót, borsot és az olívaolajat. Add hozzá a kinyomkodott cukkinit,\\nés keverd alaposan össze. 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Kanalazd bele a tésztát és\\nsüsd aranybarnára. Tálalhatod tejföllel, fokhagymás joghurttal, friss salátával\\nvagy akár egy tükörtojással is.\"}},{\"id\":\"g3Aq7LPG6_\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3114,\"name\":\"IMG_1211.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_1211_9d259f534b.jpg\",\"hash\":\"large_IMG_1211_9d259f534b\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_1211.jpg\",\"path\":null,\"size\":69.72,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_1211_9d259f534b.jpg\",\"hash\":\"small_IMG_1211_9d259f534b\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_1211.jpg\",\"path\":null,\"size\":22.8,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_1211_9d259f534b.jpg\",\"hash\":\"medium_IMG_1211_9d259f534b\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_1211.jpg\",\"path\":null,\"size\":44.29,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_1211_9d259f534b.jpg\",\"hash\":\"thumbnail_IMG_1211_9d259f534b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_1211.jpg\",\"path\":null,\"size\":5.62,\"width\":208,\"height\":156}},\"hash\":\"IMG_1211_9d259f534b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":96.43,\"url\":\"/uploads/IMG_1211_9d259f534b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-15T16:05:57.051Z\",\"updatedAt\":\"2025-05-15T16:05:57.051Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"vL5JOxeF0L\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003eJó étvágyat kívánok!\u003c/i\u003e\"}},{\"id\":\"5SjUvrerR_\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók, recept: Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"cukkinis-sajtos-gofri","isReadyForReview":null,"column":{"data":{"id":5,"attributes":{"name":"Ajánló","createdAt":"2022-12-07T11:51:03.923Z","updatedAt":"2023-01-17T15:46:48.497Z","publishedAt":"2022-12-07T11:52:20.856Z","code":"ajanlo"}}},"coverImage":{"data":{"id":3113,"attributes":{"name":"12_cukkinis gofri_Insta_máj.JPG","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".JPG","url":"/uploads/large_12_cukkinis_gofri_Insta_maj_ce21353f50.JPG","hash":"large_12_cukkinis_gofri_Insta_maj_ce21353f50","mime":"image/jpeg","name":"large_12_cukkinis gofri_Insta_máj.JPG","path":null,"size":77.22,"width":1000,"height":750},"small":{"ext":".JPG","url":"/uploads/small_12_cukkinis_gofri_Insta_maj_ce21353f50.JPG","hash":"small_12_cukkinis_gofri_Insta_maj_ce21353f50","mime":"image/jpeg","name":"small_12_cukkinis gofri_Insta_máj.JPG","path":null,"size":24.64,"width":500,"height":375},"medium":{"ext":".JPG","url":"/uploads/medium_12_cukkinis_gofri_Insta_maj_ce21353f50.JPG","hash":"medium_12_cukkinis_gofri_Insta_maj_ce21353f50","mime":"image/jpeg","name":"medium_12_cukkinis gofri_Insta_máj.JPG","path":null,"size":47.79,"width":750,"height":563},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_12_cukkinis_gofri_Insta_maj_ce21353f50.JPG","hash":"thumbnail_12_cukkinis_gofri_Insta_maj_ce21353f50","mime":"image/jpeg","name":"thumbnail_12_cukkinis gofri_Insta_máj.JPG","path":null,"size":6.19,"width":209,"height":156}},"hash":"12_cukkinis_gofri_Insta_maj_ce21353f50","ext":".JPG","mime":"image/jpeg","size":241.22,"url":"/uploads/12_cukkinis_gofri_Insta_maj_ce21353f50.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-15T16:03:07.746Z","updatedAt":"2025-05-15T16:03:07.746Z"}}}}},{"id":691,"attributes":{"publishAt":"2025-05-09T05:00:00.000Z","publishedAt":"2025-05-09T05:00:00.029Z","title":"Baconbe tekert mozzarella","lead":"A szaftos baconbe csavart mozzarella tökéletes választás, ha szeretnél nagyon gyorsan egy ízletes, laktató ételt tálalni. 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A krémes, tejszínes levessel garantáltan feldobod a tavaszi ebédeket vagy vacsorákat.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-04-24T11:35:47.896Z","updatedAt":"2025-04-29T09:36:32.672Z","content":"{\"time\":1745494496451,\"blocks\":[{\"id\":\"H5tMIvInXD\",\"type\":\"header\",\"data\":{\"text\":\"Hozzávalók\",\"level\":2}},{\"id\":\"OzoKbN_cOZ\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 érett körte \"}},{\"id\":\"IebYyhJz4S\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 ek. friss gyömbér \"}},{\"id\":\"LmVYjK3mNA\",\"type\":\"paragraph\",\"data\":{\"text\":\"4 csésze víz\"}},{\"id\":\"mx7qJwZnET\",\"type\":\"paragraph\",\"data\":{\"text\":\"1-2 evőkanál méz\"}},{\"id\":\"e3mHb6EFJg\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3067,\"name\":\"IMG_0719.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_0719_1407f28a4e.jpg\",\"hash\":\"large_IMG_0719_1407f28a4e\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_0719.jpg\",\"path\":null,\"size\":156.45,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_0719_1407f28a4e.jpg\",\"hash\":\"small_IMG_0719_1407f28a4e\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_0719.jpg\",\"path\":null,\"size\":40.31,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_0719_1407f28a4e.jpg\",\"hash\":\"medium_IMG_0719_1407f28a4e\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_0719.jpg\",\"path\":null,\"size\":91.48,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_0719_1407f28a4e.jpg\",\"hash\":\"thumbnail_IMG_0719_1407f28a4e\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_0719.jpg\",\"path\":null,\"size\":7.17,\"width\":208,\"height\":156}},\"hash\":\"IMG_0719_1407f28a4e\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":228.05,\"url\":\"/uploads/IMG_0719_1407f28a4e.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-24T11:33:43.148Z\",\"updatedAt\":\"2025-04-24T11:33:43.148Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"RY_YfyILXy\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 tk. vanília kivonat \"}},{\"id\":\"rNvD9XySNT\",\"type\":\"paragraph\",\"data\":{\"text\":\"1/2 tk fahéj\"}},{\"id\":\"6p0pfg8LDb\",\"type\":\"paragraph\",\"data\":{\"text\":\"1 csésze tejszín\"}},{\"id\":\"YHIoXVE8_8\",\"type\":\"header\",\"data\":{\"text\":\"Elkészítés\",\"level\":2}},{\"id\":\"av8ZNFlk65\",\"type\":\"paragraph\",\"data\":{\"text\":\"Darabolj fel \u003cb\u003enégy érett körtét\u003c/b\u003e,\\nha szeretnéd hámozd is meg. Egy nagy lábasban forralj fel \u003cb\u003enégy csésze vizet\u003c/b\u003e,\\nmajd add hozzá a felkockázott körtét. 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A szakemberek keresik az olcsó, környezetbarát megoldásokat, amelyek válsághelyzetekben is gyorsan alkalmazhatók. ","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-19T13:41:56.491Z","updatedAt":"2025-05-22T08:47:39.365Z","content":"{\"time\":1747662105789,\"blocks\":[{\"id\":\"mgbFynAngY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Itt lép színre a\\n\u003cb\u003esandbag shelter\u003c/b\u003e – vagyis a homokzsák menedék –, amely nem új találmány, de új\\nértelmet nyer a 21. században.\"}},{\"id\":\"6MSp_rZQAt\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homokzsák menedék egy olyan építési forma, ahol \u003cb\u003ea falakat\\nfölddel vagy homokkal töltött textil zsákokból rakják egymásra\u003c/b\u003e, gyakran\\nkörkörös formában. A szerkezetet jellemzően szögesdróttal, agyaggal vagy\\nvályoggal stabilizálják, a tetőszerkezetet pedig egyszerű, gyakran\\nújrahasznosított anyagokból készítik.\"}},{\"id\":\"F7S3lHRchi\",\"type\":\"paragraph\",\"data\":{\"text\":\"A koncepció egyik legismertebb úttörője \u003cb\u003eNader Khalili,\u003c/b\u003e iráni\\nszármazású építész volt, aki a ’90-es években dolgozta ki az úgynevezett\\n\u003ci\u003eSuperAdobe\u003c/i\u003e rendszert. Ez a technológia a homokzsákok újrarendezését és\\nföldrengésálló, kupola formájú házak építését tette lehetővé, alacsony\\nköltséggel és minimális eszközhasználattal.\"}},{\"id\":\"ERK0O2muSu\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ci\u003esandbag shelter\u003c/i\u003e\\nlegnagyobb előnye, hogy helyi, természetes erőforrásokat használ: \u003cb\u003eföldet,\\nhomokot, agyagot.\u003c/b\u003e Ezek az anyagok nem igényelnek ipari feldolgozást, így az\\népítés szénlábnyoma rendkívül alacsony. \"}},{\"id\":\"lACrtp2E9d\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA menedékek bontás után is minimális\\nkörnyezeti terhelést jelentenek: a föld visszakerülhet a természetbe, a zsákok\\npedig komposztálhatók vagy újrahasznosíthatók.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"mhsoY9E6h-\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3126,\"name\":\"Sandbag shelter_1.JPG\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":771,\"formats\":{\"large\":{\"ext\":\".JPG\",\"url\":\"/uploads/large_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"large_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"large_Sandbag shelter_1.JPG\",\"path\":null,\"size\":111.64,\"width\":1000,\"height\":643},\"small\":{\"ext\":\".JPG\",\"url\":\"/uploads/small_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"small_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"small_Sandbag shelter_1.JPG\",\"path\":null,\"size\":37.63,\"width\":500,\"height\":321},\"medium\":{\"ext\":\".JPG\",\"url\":\"/uploads/medium_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"medium_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"medium_Sandbag shelter_1.JPG\",\"path\":null,\"size\":71.74,\"width\":750,\"height\":482},\"thumbnail\":{\"ext\":\".JPG\",\"url\":\"/uploads/thumbnail_Sandbag_shelter_1_d7dcb078fb.JPG\",\"hash\":\"thumbnail_Sandbag_shelter_1_d7dcb078fb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_Sandbag shelter_1.JPG\",\"path\":null,\"size\":10.85,\"width\":243,\"height\":156}},\"hash\":\"Sandbag_shelter_1_d7dcb078fb\",\"ext\":\".JPG\",\"mime\":\"image/jpeg\",\"size\":149.47,\"url\":\"/uploads/Sandbag_shelter_1_d7dcb078fb.JPG\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-19T13:41:44.255Z\",\"updatedAt\":\"2025-05-19T13:41:44.255Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"Kumyrvk6Dc\",\"type\":\"paragraph\",\"data\":{\"text\":\" Emellett az ilyen típusú házak\\nkiváló hőszigetelők – a vastag, tömör falak télen \u003cb\u003emegtartják a meleget, nyáron\\npedig hűvösek maradnak\u003c/b\u003e, csökkentve az energiafelhasználást.\"}},{\"id\":\"itXkTl66lA\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homokzsák menedék ideális megoldás lehet természeti\\nkatasztrófák – például \u003cb\u003eföldrengés, áradás, vihar \u003c/b\u003e– után, amikor gyorsan, olcsón\\nés helyben elérhető anyagokból kell ideiglenes vagy akár tartós menedéket\\nbiztosítani. Számos segélyszervezet használja ezt a módszert a világ különböző\\npontjain, legutóbb a \u003cb\u003ekaliforniai tűzvészben\u003c/b\u003e érintetteknek építettek ilyen\\nmenedékházakat.\"}},{\"id\":\"gosc8j85fA\",\"type\":\"paragraph\",\"data\":{\"text\":\"De nem csak válságövezetekben van helye ennek a megoldásnak.\\nA \u003ci\u003esandbag shelter\u003c/i\u003e az ökologikus\\nönellátásra törekvő közösségekben, \u003cb\u003eöko-falvakban\u003c/b\u003e is megállja a helyét. \"}},{\"id\":\"ue0L8Pm1Mr\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgyre\\ntöbben építenek ilyesfajta struktúrákat Magyarországon is, például tárolóként,\\nvendégházként vagy alternatív lakóhelyként.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"wi5i9KDh6z\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homokzsák menedék a jövő egyik lehetséges útja. Egy olyan\\népítkezési forma, amely összhangban van a természettel, elérhető a világ\\nlegszegényebb pontjain is, és válaszként szolgálhat a klímaváltozás, migráció\\nés társadalmi egyenlőtlenségek jelentette kihívásokra.\"}},{\"id\":\"7oazVhiK3x\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://the.akdn/en/home\\\"\u003eThe Aga Khan\\nDevelopment Network\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ujraertelmezett-biztonsag-a-homokzsak-menedek","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3124,"attributes":{"name":"Sandbag shelter.JPG","alternativeText":null,"caption":null,"width":1800,"height":1199,"formats":{"large":{"ext":".JPG","url":"/uploads/large_Sandbag_shelter_393cb552a9.JPG","hash":"large_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"large_Sandbag shelter.JPG","path":null,"size":92.51,"width":1000,"height":666},"small":{"ext":".JPG","url":"/uploads/small_Sandbag_shelter_393cb552a9.JPG","hash":"small_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"small_Sandbag shelter.JPG","path":null,"size":32.33,"width":500,"height":333},"medium":{"ext":".JPG","url":"/uploads/medium_Sandbag_shelter_393cb552a9.JPG","hash":"medium_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"medium_Sandbag shelter.JPG","path":null,"size":61.13,"width":750,"height":500},"thumbnail":{"ext":".JPG","url":"/uploads/thumbnail_Sandbag_shelter_393cb552a9.JPG","hash":"thumbnail_Sandbag_shelter_393cb552a9","mime":"image/jpeg","name":"thumbnail_Sandbag shelter.JPG","path":null,"size":9.77,"width":235,"height":156}},"hash":"Sandbag_shelter_393cb552a9","ext":".JPG","mime":"image/jpeg","size":210.76,"url":"/uploads/Sandbag_shelter_393cb552a9.JPG","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-19T13:40:22.543Z","updatedAt":"2025-05-19T13:40:22.543Z"}}}}},{"id":686,"attributes":{"publishAt":"2025-05-15T05:00:00.000Z","publishedAt":"2025-05-15T05:00:00.023Z","title":"Alkotótábor Toszkánában: A kreativitás és a közösség találkozása","lead":"Az első toszkán alkotótábort 2018-ban szervezték meg, amely azóta is évente visszatérő esemény. A tábor célja nem csupán a technikai fejlődés, hanem az inspiráló környezet és a közös élmények megosztása is.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-03T12:22:30.945Z","updatedAt":"2025-05-16T20:54:31.912Z","content":"{\"time\":1746274943414,\"blocks\":[{\"id\":\"1xRfuZqwz3\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eKreatív Hobbik Csoport\u003c/b\u003e (KHCS) története egy egyszerű, de\\nnagyszerű ötlettel kezdődött. Az online közösséget \u003cb\u003eSzabó Henrietta\u003c/b\u003e álmodta meg\\n2012-ben, hogy egy megszűnő fórum után új otthont teremtsen azoknak, akik\\nszenvedélyesen szeretnek alkotni. Az indulás óta a csoport elképesztő méretűre\\nnőtt – ma már több mint \u003cb\u003e222 000 tagja van\u003c/b\u003e, akik nap, mint nap inspirációt\\nmerítenek egymás munkáiból.\"}},{\"id\":\"sS_VqI7B_0\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3087,\"name\":\"2 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_2_khcs_fc3bbb975d.jpg\",\"hash\":\"large_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"large_2 khcs.jpg\",\"path\":null,\"size\":84.5,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_2_khcs_fc3bbb975d.jpg\",\"hash\":\"small_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"small_2 khcs.jpg\",\"path\":null,\"size\":32.17,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_2_khcs_fc3bbb975d.jpg\",\"hash\":\"medium_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"medium_2 khcs.jpg\",\"path\":null,\"size\":57.13,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_2_khcs_fc3bbb975d.jpg\",\"hash\":\"thumbnail_2_khcs_fc3bbb975d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_2 khcs.jpg\",\"path\":null,\"size\":8.36,\"width\":208,\"height\":156}},\"hash\":\"2_khcs_fc3bbb975d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":109.69,\"url\":\"/uploads/2_khcs_fc3bbb975d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:08:51.037Z\",\"updatedAt\":\"2025-05-03T12:08:51.037Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bTMGhXj0Tw\",\"type\":\"paragraph\",\"data\":{\"text\":\"Henrietta, a csoport és az alkotótábor alapítója, egy\\nkülönleges közösségi élményt kívánt létrehozni, ahol az emberek együtt\\nalkothatnak, tanulhatnak és élvezhetik a művészet szabadságát egy festői\\nkörnyezetben. \u003cb\u003eAz első toszkán alkotótábort 2018-ban szervezte meg\u003c/b\u003e, amely azóta\\nis évente visszatérő esemény. A tábor célja nem csupán a technikai fejlődés,\\nhanem az inspiráló környezet és a közös élmények megosztása is.\"}},{\"id\":\"26n-Q3QJGA\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3088,\"name\":\"3 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_3_khcs_ea8f39abde.jpg\",\"hash\":\"large_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"large_3 khcs.jpg\",\"path\":null,\"size\":127.67,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_3_khcs_ea8f39abde.jpg\",\"hash\":\"small_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"small_3 khcs.jpg\",\"path\":null,\"size\":44.57,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_3_khcs_ea8f39abde.jpg\",\"hash\":\"medium_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"medium_3 khcs.jpg\",\"path\":null,\"size\":82.2,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_3_khcs_ea8f39abde.jpg\",\"hash\":\"thumbnail_3_khcs_ea8f39abde\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_3 khcs.jpg\",\"path\":null,\"size\":10.36,\"width\":208,\"height\":156}},\"hash\":\"3_khcs_ea8f39abde\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":171.84,\"url\":\"/uploads/3_khcs_ea8f39abde.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:10:36.360Z\",\"updatedAt\":\"2025-05-03T12:10:36.360Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ZPCt8OvIAV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kreatív alkotótábor művészeti vezetője, \u003cb\u003eThuróczy Zoltán\u003c/b\u003e\\nképzőművész a tábor szellemiségének meghatározó alakja, aki itt az Újra\\nmagazinban is rendszeresen megörvendeztet bennünket \u003ca href=\\\"https://alkotoenergia.hu/ajanlo/athen-a-kultura-boelcsoje\\\"\u003ecikkeivel\u003c/a\u003e, kreatív\\n\u003ca href=\\\"https://alkotoenergia.hu/otthon/tuningold-fel-a-labtoerlodet\\\"\u003eötleteivel\u003c/a\u003e.\"}},{\"id\":\"zmBPbzpw1r\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3090,\"name\":\"5 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_5_khcs_624f730d20.jpg\",\"hash\":\"large_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"large_5 khcs.jpg\",\"path\":null,\"size\":107.6,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_5_khcs_624f730d20.jpg\",\"hash\":\"small_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"small_5 khcs.jpg\",\"path\":null,\"size\":37.74,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_5_khcs_624f730d20.jpg\",\"hash\":\"medium_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"medium_5 khcs.jpg\",\"path\":null,\"size\":69.94,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_5_khcs_624f730d20.jpg\",\"hash\":\"thumbnail_5_khcs_624f730d20\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_5 khcs.jpg\",\"path\":null,\"size\":8.96,\"width\":208,\"height\":156}},\"hash\":\"5_khcs_624f730d20\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":142.59,\"url\":\"/uploads/5_khcs_624f730d20.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:14:46.050Z\",\"updatedAt\":\"2025-05-03T12:14:46.050Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WC-HunfYNv\",\"type\":\"paragraph\",\"data\":{\"text\":\"Zoli festőművészként és kreatív szakemberként biztosítja, hogy\\nkezdő és haladó alkotók egyaránt új technikákat sajátíthassanak el, és\\nfelszabadultan élvezhessék az alkotás örömét. Az évek során számtalan\\nkülönleges projekt készült a táborban, az \u003cb\u003eakril festményektől kezdve a 3D\\ndiorámákig.\u003c/b\u003e\"}},{\"id\":\"5oJmn1mm1z\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3091,\"name\":\"6 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_6_khcs_beb7df9121.jpg\",\"hash\":\"large_6_khcs_beb7df9121\",\"mime\":\"image/jpeg\",\"name\":\"large_6 khcs.jpg\",\"path\":null,\"size\":58.46,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_6_khcs_beb7df9121.jpg\",\"hash\":\"small_6_khcs_beb7df9121\",\"mime\":\"image/jpeg\",\"name\":\"small_6 khcs.jpg\",\"path\":null,\"size\":21.8,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_6_khcs_beb7df9121.jpg\",\"hash\":\"medium_6_khcs_beb7df9121\",\"mime\":\"image/jpeg\",\"name\":\"medium_6 khcs.jpg\",\"path\":null,\"size\":38.78,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_6_khcs_beb7df9121.jpg\",\"hash\":\"thumbnail_6_khcs_beb7df9121\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_6 khcs.jpg\",\"path\":null,\"size\":5.76,\"width\":208,\"height\":156}},\"hash\":\"6_khcs_beb7df9121\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":78.88,\"url\":\"/uploads/6_khcs_beb7df9121.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:16:44.471Z\",\"updatedAt\":\"2025-05-03T12:16:44.471Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"BMvoCfCJGg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Henrietta kreatív szemlélete nem állt meg az\\nalkotótábornál – legújabb kezdeményezése egy borkóstolós tematikájú tábor,\\namely a toszkán borvidék páratlan élményeit hozza közelebb a résztvevőkhöz.\\nSommelier, bortanácsadó, borajánló\\nvégzettségének köszönhetően az új program egy magas színvonalú, de közvetlen\\nhangulatú \u003cb\u003ebortúrát kínál\u003c/b\u003e, ahol az ízek, aromák és a táj szépsége egyaránt\\nfőszerepet kapnak.\"}},{\"id\":\"DTkAQtfxgz\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3092,\"name\":\"7 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_7_khcs_9d91871063.jpg\",\"hash\":\"large_7_khcs_9d91871063\",\"mime\":\"image/jpeg\",\"name\":\"large_7 khcs.jpg\",\"path\":null,\"size\":164.68,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_7_khcs_9d91871063.jpg\",\"hash\":\"small_7_khcs_9d91871063\",\"mime\":\"image/jpeg\",\"name\":\"small_7 khcs.jpg\",\"path\":null,\"size\":52.5,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_7_khcs_9d91871063.jpg\",\"hash\":\"medium_7_khcs_9d91871063\",\"mime\":\"image/jpeg\",\"name\":\"medium_7 khcs.jpg\",\"path\":null,\"size\":101.48,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_7_khcs_9d91871063.jpg\",\"hash\":\"thumbnail_7_khcs_9d91871063\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7 khcs.jpg\",\"path\":null,\"size\":11.21,\"width\":208,\"height\":156}},\"hash\":\"7_khcs_9d91871063\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":228.68,\"url\":\"/uploads/7_khcs_9d91871063.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-03T12:17:11.336Z\",\"updatedAt\":\"2025-05-03T12:17:11.336Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9zjUYFL88X\",\"type\":\"paragraph\",\"data\":{\"text\":\"A résztvevők bejárják a toszkán vidéket, meglátogatják a\\nrégió legjobb pincészeteit, megismerik a helyi borászatok titkait és számos\\ngasztronómiai különlegességet is kipróbálhatnak.\"}},{\"id\":\"NO0-H0vjvD\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3093,\"name\":\"4 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":901,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_4_khcs_3cd32d2fc3.jpg\",\"hash\":\"large_4_khcs_3cd32d2fc3\",\"mime\":\"image/jpeg\",\"name\":\"large_4 khcs.jpg\",\"path\":null,\"size\":188.81,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_4_khcs_3cd32d2fc3.jpg\",\"hash\":\"small_4_khcs_3cd32d2fc3\",\"mime\":\"image/jpeg\",\"name\":\"small_4 khcs.jpg\",\"path\":null,\"size\":50.41,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_4_khcs_3cd32d2fc3.jpg\",\"hash\":\"medium_4_khcs_3cd32d2fc3\",\"mime\":\"image/jpeg\",\"name\":\"medium_4 khcs.jpg\",\"path\":null,\"size\":109.74,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_4_khcs_3cd32d2fc3.jpg\",\"hash\":\"thumbnail_4_khcs_3cd32d2fc3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_4 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építenek,\\nbarátságokat kötnek és életre szóló élményekkel térnek haza.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"_x2cHay1ga\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3094,\"name\":\"8 khcs.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":5328,\"height\":4000,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_8_khcs_24fbd53091.jpg\",\"hash\":\"large_8_khcs_24fbd53091\",\"mime\":\"image/jpeg\",\"name\":\"large_8 khcs.jpg\",\"path\":null,\"size\":82.72,\"width\":1000,\"height\":751},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_8_khcs_24fbd53091.jpg\",\"hash\":\"small_8_khcs_24fbd53091\",\"mime\":\"image/jpeg\",\"name\":\"small_8 khcs.jpg\",\"path\":null,\"size\":26.27,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_8_khcs_24fbd53091.jpg\",\"hash\":\"medium_8_khcs_24fbd53091\",\"mime\":\"image/jpeg\",\"name\":\"medium_8 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href=\\\"https://kreativhobbikcsoport.hu/khcstabor2025/\\\"\u003eAlkotótábor\u003c/a\u003e\"}},{\"id\":\"j7NfAz5VaC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://kostolgatunk.hu/toscana/\\\"\u003eBortúra\u003c/a\u003e\"}},{\"id\":\"xG2YGiR0SG\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Thuróczy Zoltán - lakbear.blog.hu\u0026nbsp;\u0026nbsp; \"}}],\"version\":\"2.26.5\"}","slug":"alkototabor-toszkanaban-a-kreativitas-es-a-koezoesseg-talalkozasa","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3086,"attributes":{"name":"11_kreatív 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veszélybe került. Fák milliói tűntek el az illegális fakitermelés, bányászat és az éghajlatváltozás hatására. A figyelemfelkeltés sürgőssége soha nem volt ennyire égető – és itt lép színre Luigi Cani.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-05-06T13:27:34.493Z","updatedAt":"2025-05-22T08:48:20.616Z","content":"{\"time\":1746538030044,\"blocks\":[{\"id\":\"63vnorP-XH\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eLuigi Cani\u003c/b\u003e, a világhírű brazil ejtőernyős és extrémsportoló,\\nnemcsak a rekordjairól ismert, hanem arról is, hogy szenvedélyesen küzd a\\nbolygónk megóvásáért. \"}},{\"id\":\"VssmxhJUL5\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e2022 januárjában egy rendkívüli küldetésre vállalkozott:\\negy különleges ugrást hajtott végre az amazóniai esőerdő fölött, amelynek célja\\naz volt, hogy világszerte felhívja a figyelmet a természet védelmére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"4Xt4Xztz3M\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ca href=\\\"https://youtu.be/2i7AhxiazWA?si=gMmES_28DaU8XtX0\\\"\u003eA\\nküldetés nem mindennapi volt.\u003c/a\u003e Cani egy kisrepülőről ugrott ki, és egy\\nspeciálisan megtervezett, \u003cb\u003e100 kg-os kapszulát\u003c/b\u003e vitt magával, amely \u003cb\u003e100 millió\\nnatív amazóniai fafajta magját\u003c/b\u003e tartalmazta. A kapszula úgy lett kialakítva,\\nhogy a megfelelő magasságban kinyíljon, és a magokat finoman, kíméletesen\\nszórja szét az erdő egy olyan részén, ahol az erdőirtás különösen súlyos\\nkárokat okozott.\"}},{\"id\":\"nlRisBMdkq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA művelet elképesztő precizitást igényelt: Cani 5800 méteres\\nmagasságból ugrott, közel 300 km/h-s sebességgel zuhant, miközben a kapszulát\\nirányította, majd a pontos helyszínen nyitotta ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"Q43l8dFPrW\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mindezt úgy kellett\\nvégrehajtania, hogy közben minimalizálja a magok sérülésének kockázatát, és\\nbiztosítsa, hogy azok megfelelően szétterjedjenek a talajon.\"}},{\"id\":\"4mDZucNlYJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3103,\"name\":\"468960614_10162078572422410_8641098752945427096_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1181,\"height\":787,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"large_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"large_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":124.7,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"small_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"small_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":40.61,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"medium_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"medium_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":79.23,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"hash\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n_265408e180\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_468960614_10162078572422410_8641098752945427096_n.jpg\",\"path\":null,\"size\":11.18,\"width\":235,\"height\":156}},\"hash\":\"468960614_10162078572422410_8641098752945427096_n_265408e180\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":134.16,\"url\":\"/uploads/468960614_10162078572422410_8641098752945427096_n_265408e180.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-06T13:27:08.940Z\",\"updatedAt\":\"2025-05-06T13:27:08.940Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"sc0_jfe0sS\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez az ugrás nem csupán egy látványos sportteljesítmény volt.\\nValójában egy szimbolikus és gyakorlati lépés is egyben: \u003cb\u003ea remény vetése a\\npusztulás közepén\u003c/b\u003e. A magok közvetlenül az erdő regenerációját szolgálták, helyi\\nbotanikusokkal és környezetvédő szervezetekkel együttműködésben kiválasztva\\nazokat a fajokat, amelyek a leginkább képesek életben maradni és helyreállítani\\na biodiverzitást.\"}},{\"id\":\"3M9bFaywOq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani így nyilatkozott a küldetésről:\"}},{\"id\":\"Px5Uy-uYcL\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Nem elég csak\\nbeszélni a problémákról. Cselekednünk kell, és néha ehhez merész lépésekre van\\nszükség. A célom az volt, hogy megmutassam: minden egyes mag, minden egyes tett\\nszámít.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"C2MerKlfnJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az \u003cb\u003eAmazonas megmentése nem egyetlen ember feladata\u003c/b\u003e, de Cani\\nugrása emlékeztet minket arra, hogy minden egyes kezdeményezés számít.\\nKülönösen ma, amikor az éghajlatváltozás hatásai már a mindennapjainkat is\\nérezhetően befolyásolják, az ilyen bátor és látványos akciók képesek\\nújraéleszteni a társadalmi figyelmet és motivációt.\"}},{\"id\":\"asF7npy7oa\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz üzenet világos: ha nem teszünk semmit, az esőerdők\\neltűnnek – és velük együtt egy pótolhatatlan ökoszisztéma is. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JSV71UBCTg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Luigi Cani ugrása\\negyszerre volt segélykiáltás és reménykeltő gesztus: a jövőnk érdekében most\\nkell cselekednünk.\"}},{\"id\":\"m7lW4wqJIq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.facebook.com/LuigiCani01\\\"\u003eLuigi\\nCani hivatalos Facebook-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ejtoernyovel-a-foeld-tuedejeert","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3102,"attributes":{"name":"6_ejtőernyővel az amazonasért_Insta_máj.jpg","alternativeText":null,"caption":null,"width":1800,"height":1200,"formats":{"large":{"ext":".jpg","url":"/uploads/large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"large_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"large_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":95.19,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"small_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"small_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":26.41,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"medium_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"medium_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":55.96,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","hash":"thumbnail_6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","mime":"image/jpeg","name":"thumbnail_6_ejtőernyővel az amazonasért_Insta_máj.jpg","path":null,"size":7.17,"width":234,"height":156}},"hash":"6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b","ext":".jpg","mime":"image/jpeg","size":256.5,"url":"/uploads/6_ejtoernyovel_az_amazonasert_Insta_maj_19db3fde3b.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-06T12:51:03.951Z","updatedAt":"2025-05-06T12:51:03.951Z"}}}}},{"id":679,"attributes":{"publishAt":"2025-04-24T05:00:00.000Z","publishedAt":"2025-04-24T05:00:00.016Z","title":"Ne többet, csak eleget – A maradék nélküli élet kulcsa","lead":"Egy kicsi, de annál lelkesebb, kreatív energiáktól duzzadó csapat a Nemzeti Élelmiszerlánc-biztonsági Hivatal (Nébih) kötelékében azon munkálkodik, hogy minél több ember figyelmét felhívja: élelmiszert ne hagyjon kárba veszni. Lippai Laurával, a Nébih Maradék nélkül programjának munkatársával beszélgettünk az ételmentő küldetésről.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":true,"isColumnHighlighted":true,"createdAt":"2025-04-23T19:31:48.094Z","updatedAt":"2025-05-11T10:46:58.444Z","content":"{\"time\":1745493633769,\"blocks\":[{\"id\":\"UTyqMXHovY\",\"type\":\"header\",\"data\":{\"text\":\"Ha az ember ellátogat a \u003ca href=\\\"https://maradeknelkul.hu/\\\"\u003eMaradék nélkül program\u003c/a\u003e Instagram\\noldalára, szögegyenest mást tapasztal, mint amit előzetesen várna egy ilyen\\nnehéz témával foglalkozó profiltól.\",\"level\":2}},{\"id\":\"zd-9WmheA8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Örülök,\\nha ilyen benyomást keltünk, mert éppen az a célunk a \u003ca href=\\\"https://www.instagram.com/maradek_nelkul/\\\"\u003eközösségi\\nmédiában\u003c/a\u003e, hogy\\nfogyasztható formában és lényegre törően adjunk át fontos tudást és hasznos\\npraktikákat arról, hogyan bánhatunk tudatosabban az étellel. Ebből a\\nszempontból különösen szerencsés, hogy egy fiatal csapat áll a program mögött, és\\nmindannyiunknak szívügye ez a terület, így soha nem kérdés, miről szóljon a\\nkövetkező posztunk.\"}},{\"id\":\"mcgZyd-qpk\",\"type\":\"header\",\"data\":{\"text\":\"De nem csak social médiában vannak jelen,\\nszámtalan rendezvényre és kezdeményezésre is rácsatlakoznak. Miért fontos ez?\",\"level\":2}},{\"id\":\"TFGgcmp21t\",\"type\":\"paragraph\",\"data\":{\"text\":\"A\\nprogram fontos pillére – a folyamatos monitoringozás mellett – a\\n\u003cb\u003eszeméletformálás\u003c/b\u003e, így szeretnénk minél több emberhez eljutni, minél több\\nkorcsoportot megszólítani. \"}},{\"id\":\"r554USH07y\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Sok kiadványunk van már – közöttük például egy\\nhűtőhasználati útmutató, egy maradék kenyérre szabott receptes könyv, valamint\\negy lejárati idővel foglalkozó összeállítás, amellyel elsősorban az\\nélelmiszerláncoknak és az adományozó szervezeteknek szeretnénk segíteni.\\\"\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"pXmwoGA-VK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ott\\nvagyunk egyetemeken, tematikus heteken, fesztiválokon és workshopokon, de van\\negy oktatási programunk is, amellyel kifejezetten a legfiatalabbakat célozzuk\\nmeg. Azt látjuk ugyanis, hogy minél korábban találkoznak a gyerekek az\\nélelmiszerpazarlás témakörével, annál nyitottabbak arra, hogy tegyenek ellene.\"}},{\"id\":\"IkgRfausPI\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3061,\"name\":\"19_Maradéknélkül_Insta_ápr.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":799,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"large_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"large_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":104.02,\"width\":1000,\"height\":666},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"small_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"small_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":34.36,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"medium_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"medium_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":66.09,\"width\":750,\"height\":499},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"hash\":\"thumbnail_19_Maradeknelkuel_Insta_apr_92b917273b\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_19_Maradéknélkül_Insta_ápr.jpg\",\"path\":null,\"size\":9.82,\"width\":235,\"height\":156}},\"hash\":\"19_Maradeknelkuel_Insta_apr_92b917273b\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":271.41,\"url\":\"/uploads/19_Maradeknelkuel_Insta_apr_92b917273b.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:42:48.532Z\",\"updatedAt\":\"2025-04-23T19:42:48.532Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"U-duuF45mh\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan lehet egy ilyen nehéz kérdéskörről\\nbeszélgetni a legkisebbekkel?\",\"level\":2}},{\"id\":\"dWSaqqRHS5\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az\\nalsós osztályokban például \u003cb\u003emeseórába\u003c/b\u003e bújtatva dolgozzuk fel a hulladékpiramist.\\nA két főszereplőnk két kisgyerek, akiknek a hűtőajtó polcain csücsülő élelmiszerek\\nmesélik el, mennyi mindent átéltek, mire a frigóba kerültek, majd elmagyarázzák,\\nhányféleképp lehet megmenteni őket attól, hogy kárba vesszenek. Az elmúlt években\\negyébként nagyjából \u003cb\u003enegyvenötezer\u003c/b\u003e\u0026nbsp;kis- és középiskoláshoz, valamint \u003cb\u003etízezer\u003c/b\u003e\\nhallgatóhoz jutottunk el, és közel \u003cb\u003ekétezer\u003c/b\u003e pedagógust értünk el különböző\\nfelületeken.\"}},{\"id\":\"dMw91iRDht\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3064,\"name\":\"MN_miskolc_2024.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":900,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"large_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"large_MN_miskolc_2024.jpg\",\"path\":null,\"size\":137.34,\"width\":1000,\"height\":750},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"small_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"small_MN_miskolc_2024.jpg\",\"path\":null,\"size\":43.57,\"width\":500,\"height\":375},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"medium_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"medium_MN_miskolc_2024.jpg\",\"path\":null,\"size\":86.23,\"width\":750,\"height\":563},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_MN_miskolc_2024_925bd64520.jpg\",\"hash\":\"thumbnail_MN_miskolc_2024_925bd64520\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_MN_miskolc_2024.jpg\",\"path\":null,\"size\":9.76,\"width\":208,\"height\":156}},\"hash\":\"MN_miskolc_2024_925bd64520\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":190.07,\"url\":\"/uploads/MN_miskolc_2024_925bd64520.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:45:31.733Z\",\"updatedAt\":\"2025-04-23T19:45:31.733Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"WTVQaz-pbr\",\"type\":\"header\",\"data\":{\"text\":\"A Maradék nélkül programnak hála lassan\\negy évtizede, egészen pontosan 2016 óta kap kiemelt fókuszt az élelmiszerpazarlás\\nvisszaszorítása idehaza. Hogyan érhető ez tetten a háztartások hűtőjében?\",\"level\":2}},{\"id\":\"7M4-3HB7nJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hét\\névvel ezelőtt a magyarok fejenként \u003cb\u003e68 kg\u003c/b\u003e élelmiszerhulladékot „termeltek”\\névente, amelynek mintegy fele, \u003cb\u003e33,1 kg volt a tényleges pazarlás\u003c/b\u003e – vagyis az a\\nrész, ami elkerülhető. Az első mérés óta folyamatos csökkenés volt\\ntapasztalható ebben, amelynek eredményeként mára \u003cb\u003e22 százalékkal\u003c/b\u003e sikerült\\nlejjebb faragni a szilárd és folyékony halmazállapotú élelmiszerpazarlás mennyiségét a háztartásokban.\"}},{\"id\":\"xYUxMBW3dk\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3065,\"name\":\"MN_debrecen föld napja_2023.png\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".png\",\"url\":\"/uploads/large_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"large_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"large_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":1448.74,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".png\",\"url\":\"/uploads/small_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"small_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"small_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":385.62,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".png\",\"url\":\"/uploads/medium_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"medium_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"medium_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":839.84,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".png\",\"url\":\"/uploads/thumbnail_MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"hash\":\"thumbnail_MN_debrecen_foeld_napja_2023_942c435c3e\",\"mime\":\"image/png\",\"name\":\"thumbnail_MN_debrecen föld napja_2023.png\",\"path\":null,\"size\":93.05,\"width\":234,\"height\":156}},\"hash\":\"MN_debrecen_foeld_napja_2023_942c435c3e\",\"ext\":\".png\",\"mime\":\"image/png\",\"size\":1501.01,\"url\":\"/uploads/MN_debrecen_foeld_napja_2023_942c435c3e.png\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:45:55.927Z\",\"updatedAt\":\"2025-04-23T19:45:55.927Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"bgvZuHvkEC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érdekesség, hogy az első mérés óta tavaly \u003cb\u003eelőször\\nfigyeltünk meg stagnálást\u003c/b\u003e, ami valószínűleg azt jelzi, hogy a fenntarthatóságra\\nés változtatásra nyitott réteg már megtett annyit, amennyit a saját életterében\\nmeg tudott tenni.\"}},{\"id\":\"Eukt2jJUiP\",\"type\":\"header\",\"data\":{\"text\":\"Mi tehát a következő lépés?\",\"level\":2}},{\"id\":\"CtdNmfgKUN\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ki\\nkell szélesítenünk a program horizontját, hogy a konyhán túlmutató területeken\\nis segítsük az embereket. Ezért készült el például az \u003ci\u003eEsküvő maradék nélkül\u003c/i\u003e\\ncímű kiadványunk, ami a nagy napon – és úgy általában véve a családi\\nrendezvényeken – segít tudatosan bánni az étellel.\"}},{\"id\":\"AwV1bFJ5QM\",\"type\":\"header\",\"data\":{\"text\":\"Ha valaki ennyire elhivatottan foglalkozik\\naz élelmiszerpazarlás problémakörével, az biztosan a saját\\nháztartásában is igazán profin menti az ételt. Mik a a bevált\\npraktikái?\",\"level\":2}},{\"id\":\"kBqBQ-Et3z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nagyban\\népítek magam is az egyszerű, de hatékony szabályokra. \"}},{\"id\":\"D4u9V2Jkiq\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e\\\"Például 2-3 napra előre\\nmegtervezem a menüt, mindig lista alapján vásárolok, illetve rendszeresen\\nátnézem a hűtőszekrényt, és külön polcra teszem a rövidesen lejáró dolgokat.\\\"\u003c/i\u003e\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"FvAW0Zds51\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3066,\"name\":\"MN_utcatárlat_2023.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"large_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"large_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":124.9,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"small_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"small_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":39.95,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"medium_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"medium_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":79.07,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_MN_utcatarlat_2023_6e737bd8c7.jpg\",\"hash\":\"thumbnail_MN_utcatarlat_2023_6e737bd8c7\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_MN_utcatárlat_2023.jpg\",\"path\":null,\"size\":10.41,\"width\":234,\"height\":156}},\"hash\":\"MN_utcatarlat_2023_6e737bd8c7\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":167.57,\"url\":\"/uploads/MN_utcatarlat_2023_6e737bd8c7.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-23T19:46:17.648Z\",\"updatedAt\":\"2025-04-23T19:46:17.648Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"9WaSsANXG7\",\"type\":\"paragraph\",\"data\":{\"text\":\"Érdemes továbbá \u003cb\u003emegfelelően tárolni\u003c/b\u003e a zöldségeket és a gyümölcsöket. A\\nparadicsomnak és a banánnak például nem tesz jót a hűtő, a fonnyadt retek\\nviszont szinte új életre kel, ha pár órára jeges vízbe tesszük. A zacskós\\nsalátát pedig vásárlás után mindig felbontom, és teszek a csomagolásba egy\\npapírkéztörlőt, ami felszívja a zöldség körüli nedvességet, így az tovább friss\\nmarad.\"}},{\"id\":\"MIHx4ZKFCt\",\"type\":\"header\",\"data\":{\"text\":\"Ezek valóban nem ördögtől való dolgok,\\nmiközben a hatásuk kilogrammokban mérhető.\",\"level\":2}},{\"id\":\"XICp_NezqE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Azt\\nszoktam mondani, hogy mindenki annyit tegyen meg, amennyi a saját életébe\\nbelefér, legyen az bármilyen kis apróság is. És közben higgyen abban, hogy \u003cb\u003eezek\\na változtatások a társadalom egészében összeadódnak.\u003c/b\u003e\"}},{\"id\":\"iGKSg11BR3\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Nébih\"}}],\"version\":\"2.26.5\"}","slug":"ne-toebbet-csak-eleget-a-maradek-nelkueli-elet-kulcsa","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3060,"attributes":{"name":"19_Maradéknélkül_Insta_ápr0.jpg","alternativeText":null,"caption":null,"width":2000,"height":1733,"formats":{"large":{"ext":".jpg","url":"/uploads/large_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"large_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"large_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":143.49,"width":1000,"height":867},"small":{"ext":".jpg","url":"/uploads/small_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"small_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"small_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":46.5,"width":500,"height":433},"medium":{"ext":".jpg","url":"/uploads/medium_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"medium_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"medium_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":91.78,"width":750,"height":650},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","hash":"thumbnail_19_Maradeknelkuel_Insta_apr0_11d7611ead","mime":"image/jpeg","name":"thumbnail_19_Maradéknélkül_Insta_ápr0.jpg","path":null,"size":8.62,"width":181,"height":156}},"hash":"19_Maradeknelkuel_Insta_apr0_11d7611ead","ext":".jpg","mime":"image/jpeg","size":716.62,"url":"/uploads/19_Maradeknelkuel_Insta_apr0_11d7611ead.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-23T19:41:57.424Z","updatedAt":"2025-04-23T19:41:57.424Z"}}}}},{"id":672,"attributes":{"publishAt":"2025-04-16T05:00:00.000Z","publishedAt":"2025-04-16T05:00:00.023Z","title":"Szélturbinából kompakt otthon","lead":"Egy szélturbinában élni? Mostantól ez is lehetséges. A Vattenfall – egy svéd állami tulajdonú energetikai vállalat – és a Superuse dizájnstúdió ugyanis egy szélturbina gondoláját – vagyis a turbina felső részét – alakította át miniházzá. ","isTopStory":false,"isHighlighted":false,"isColumnTopStory":true,"isColumnHighlighted":true,"createdAt":"2025-04-10T20:02:10.558Z","updatedAt":"2025-04-25T10:58:54.411Z","content":"{\"time\":1744315960539,\"blocks\":[{\"id\":\"Cr3yO33c4U\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez a gondola négy méter széles, tíz méter hosszú\\nés három méter magas, és egy olyan turbinából származik, amely \u003cb\u003e20 évig\u003c/b\u003e működött\\nAusztriában. \"}},{\"id\":\"AVcIjsE-rX\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eA miniház célja, hogy a Vattenfall prezentálja vele, hogyan\\nlehet az anyagokat innovatív módon újrahasznosítani.\u003c/b\u003e \"}},{\"id\":\"KBLcSI_atB\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kívülről továbbra is\\negyértelműen látszik, hogy az épület egy szélturbina része volt, de belül\\nteljesen lakható és kényelmes. Található benne konyha, fürdőszoba és nappali,\\nvalamint intelligens energiarendszerek, például hőszivattyú, napelemek és\\nnapkollektoros vízmelegítő is.\"}},{\"id\":\"5rRdkyGp0E\",\"type\":\"header\",\"data\":{\"text\":\"Beolvasztás helyett újrahasznosítás\",\"level\":2}},{\"id\":\"MwGlba4E44\",\"type\":\"paragraph\",\"data\":{\"text\":\"A következő évtizedekben több ezer szélturbinát\\nszerelnek vagy cserélnek le újabb modellekre.\u003cb\u003e \u003c/b\u003e\"}},{\"id\":\"Plh-4XLOOl\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEgy turbina\\nalapja, tornya, sebességváltója és generátora főként fémből vagy betonból\\nkészül, így ezek viszonylag könnyen újrahasznosíthatók. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"_OwX9FXdyU\",\"type\":\"paragraph\",\"data\":{\"text\":\"A fémet például újra\\nlehet olvasztani és újrafelhasználni, de ez rengeteg energiát igényel, és\\njelentős kibocsátással jár. Sokkal fenntarthatóbb út, ha az anyagokat a lehető\\nlegkevesebb feldolgozással forgatjuk vissza a gazdaságba.\"}},{\"id\":\"uZOcl8UiIf\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eThomas Hjort\u003c/b\u003e, a Vattenfall innovációs igazgatója\\nelmondta:\"}},{\"id\":\"NYVDj9Dfcf\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3044,\"name\":\"tiny-house2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":801,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_tiny_house2_5fe42efe69.jpg\",\"hash\":\"large_tiny_house2_5fe42efe69\",\"mime\":\"image/jpeg\",\"name\":\"large_tiny-house2.jpg\",\"path\":null,\"size\":66.86,\"width\":1000,\"height\":668},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_tiny_house2_5fe42efe69.jpg\",\"hash\":\"small_tiny_house2_5fe42efe69\",\"mime\":\"image/jpeg\",\"name\":\"small_tiny-house2.jpg\",\"path\":null,\"size\":21.9,\"width\":500,\"height\":334},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_tiny_house2_5fe42efe69.jpg\",\"hash\":\"medium_tiny_house2_5fe42efe69\",\"mime\":\"image/jpeg\",\"name\":\"medium_tiny-house2.jpg\",\"path\":null,\"size\":41.63,\"width\":750,\"height\":501},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_tiny_house2_5fe42efe69.jpg\",\"hash\":\"thumbnail_tiny_house2_5fe42efe69\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_tiny-house2.jpg\",\"path\":null,\"size\":6.55,\"width\":234,\"height\":156}},\"hash\":\"tiny_house2_5fe42efe69\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":93.66,\"url\":\"/uploads/tiny_house2_5fe42efe69.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-10T20:12:39.193Z\",\"updatedAt\":\"2025-04-10T20:12:39.193Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"h3mF_0FdwC\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e\\\"Olyan innovatív módszereket keresünk, amelyekkel a használt\\nturbinák anyagai a lehető legteljesebb mértékben újra felhasználhatók. Olyasmit\\nalkotunk belőlük, amihez a lehető legkevesebb módosítás szükséges. Ez\\nnyersanyagokat takarít meg, csökkenti az energiafogyasztást, és biztosítja,\\nhogy ezek az anyagok az eredeti élettartamuk után is hosszú ideig hasznosak\\nmaradjanak.\\\"\u003c/b\u003e\u003c/i\u003e\"}},{\"id\":\"UMnlxWZMsR\",\"type\":\"header\",\"data\":{\"text\":\"Lehetőség és kihívások\",\"level\":2}},{\"id\":\"2SkSigpoeL\",\"type\":\"paragraph\",\"data\":{\"text\":\"A miniházat a Superuse tervezte, \u003cb\u003eamely szándékosan\\na legnehezebb megoldást választotta\u003c/b\u003e: egy olyan házat álmodott meg, amely\\nmegfelel az építési előírásoknak, még a legkisebb méretű gondola esetében is. A\\nprojekt során egy \u003cb\u003eV80 2MW-os turbinamodell gondoláját használták\u003c/b\u003e, mivel ez volt\\naz első olyan típus, amelynek mérete elegendő volt egy miniház kialakításához.\\nAz újabb turbinamodellek gondolái már jóval tágasabbak, így a jövőben még jobb\\nlehetőségek nyílhatnak a lakhatási célú újrahasznosítás előtt. \"}},{\"id\":\"gjY6UO43Lv\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eBár a miniház\\nmérete korlátozott, teljesen megfelel az építési előírásoknak, így akár állandó\\notthonként, akár nyaralóként is használható. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"QLBf8jWnXO\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legalább \u003cb\u003e10.000\u003c/b\u003e ilyen gondola található\\nvilágszerte, amelyek többsége még aktív. Ezek lebontása kihívást és lehetőséget\\nis jelent a tulajdonosok és a bontással foglalkozó vállalatok számára. Ha azonban\\negy ilyen összetett szerkezetből házat lehet építeni, akkor számos egyszerűbb\\nújrahasznosítási megoldás is megvalósítható és nagy léptékben alkalmazható.\"}},{\"id\":\"u8CNu-kREq\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: Group Vattenfall\"}}],\"version\":\"2.26.5\"}","slug":"szelturbinabol-kompakt-otthon","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3043,"attributes":{"name":"12_szélturbinából otthon_Insta_márc.jpg","alternativeText":null,"caption":null,"width":1920,"height":1281,"formats":{"large":{"ext":".jpg","url":"/uploads/large_12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg","hash":"large_12_szelturbinabol_otthon_Insta_marc_0d959c2089","mime":"image/jpeg","name":"large_12_szélturbinából otthon_Insta_márc.jpg","path":null,"size":86.2,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg","hash":"small_12_szelturbinabol_otthon_Insta_marc_0d959c2089","mime":"image/jpeg","name":"small_12_szélturbinából otthon_Insta_márc.jpg","path":null,"size":27.18,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg","hash":"medium_12_szelturbinabol_otthon_Insta_marc_0d959c2089","mime":"image/jpeg","name":"medium_12_szélturbinából otthon_Insta_márc.jpg","path":null,"size":53.66,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg","hash":"thumbnail_12_szelturbinabol_otthon_Insta_marc_0d959c2089","mime":"image/jpeg","name":"thumbnail_12_szélturbinából otthon_Insta_márc.jpg","path":null,"size":8.06,"width":234,"height":156}},"hash":"12_szelturbinabol_otthon_Insta_marc_0d959c2089","ext":".jpg","mime":"image/jpeg","size":256.58,"url":"/uploads/12_szelturbinabol_otthon_Insta_marc_0d959c2089.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-10T20:12:03.299Z","updatedAt":"2025-04-10T20:12:03.299Z"}}}}},{"id":663,"attributes":{"publishAt":"2025-04-03T05:00:00.000Z","publishedAt":"2025-04-03T05:00:00.018Z","title":"A Kivu-Kinshasa Zöld Folyosó-sztori","lead":"Az illegális fakitermelés, az agrárterjeszkedés és a politikai konfliktusok miatt ezek az erdők egyre inkább veszélybe kerülnek. A Kivu-Kinshasa Zöld Folyosó ezt a fenyegető helyzetet kívánja orvosolni egy nagyszabású ökológiai programmal.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-02T08:55:13.408Z","updatedAt":"2025-04-17T16:55:34.802Z","content":"{\"time\":1743584441248,\"blocks\":[{\"id\":\"FWEYR3EHe5\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Kongói Demokratikus Köztársaság hatalmas\\nesőerdőkkel rendelkezik, amelyek létfontosságúak a bolygó oxigénellátása és a\\nglobális szén-dioxid-csökkentés szempontjából.\u0026nbsp;\"}},{\"id\":\"s_9OU4rljQ\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eKivu-Kinshasa Zöld Folyosó\u003c/b\u003e egy olyan környezetvédelmi\\nprojekt, amelynek célja egy összefüggő erdősáv létrehozása a Kivu-tó és\\nKinshasa között. Ez az ökológiai folyosó nemcsak az erdőirtás mérséklésében\\njátszik szerepet, hanem segíti a biológiai sokféleség megőrzését és az élőhelyek\\nhelyreállítását is. \"}},{\"id\":\"2ZzF_kgoGd\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA program hosszú távú célja, hogy újra összekösse a\\nmegmaradt esőerdőket, lehetőséget teremtve az élővilág szabad mozgására, és\\nhozzájáruljon a szén-dioxid-megkötéshez.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"I2eSdlbamN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eKongói Esőerdő\u003c/b\u003e a világ egyik legfontosabb biodiverzitási\\nközpontja, ahol számos veszélyeztetett faj él, többek között gorillák,\\nelefántok és különféle ritka madárfajok. Az erdők folyamatos zsugorodása miatt\\nezek az állatok egyre kisebb élőhelyekre szorulnak vissza, ami csökkenti\\npopulációjuk túlélési esélyeit. \"}},{\"id\":\"rQ69ZR-joJ\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA Zöld Folyosó révén olyan összeköttetés jön\\nlétre, amely biztosítja, hogy ezek a fajok szabadon mozoghassanak, így segítve\\na populációk genetikai sokféleségének megőrzését.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"avvEfC0M5E\",\"type\":\"paragraph\",\"data\":{\"text\":\"A program nem csupán a környezetvédelem szempontjából\\nkiemelkedő, de gazdasági és társadalmi hatásokkal is bír. A Kongói Demokratikus\\nKöztársaság lakosságának jelentős része a mezőgazdaságból él, és az erdőirtás\\nsok esetben a megélhetéshez szükséges földterületek megszerzésével jár együtt.\\n\"}},{\"id\":\"RtT_BAAzO6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A Zöld Folyosó egyik célja, hogy \u003cb\u003efenntartható alternatívákat kínáljon\u003c/b\u003e a helyi\\nközösségek számára, például agroerdészeti programokon keresztül, amelyek\\nlehetővé teszik a gazdálkodók számára, hogy erdős területeken termesszenek\\nnövényeket. A fenntartható földhasználati gyakorlatok népszerűsítése mellett\\nfontos a helyiek oktatása és aktív részvétele a fásítási programokban. \"}},{\"id\":\"xWi0Vy5Ryb\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eSok\\nesetben a közösségek számára új bevételi források teremtődnek, például az\\nökoturizmus vagy a méhészet révén. Az ilyen kezdeményezések nemcsak az erdők\\nvédelmét szolgálják, hanem javítják a helyi gazdasági helyzetet is.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"UylCt3HfQV\",\"type\":\"paragraph\",\"data\":{\"text\":\"A projekt nemzetközi támogatást is élvez, számos\\nkörnyezetvédelmi szervezet és kormányzati intézmény segíti az előrehaladást. Az\\n\u003cb\u003eEurópai Unió\u003c/b\u003e, az \u003cb\u003eENSZ\u003c/b\u003e és más globális szervezetek anyagi és szakmai támogatást\\nnyújtanak az erdőtelepítési programokhoz és a fenntartható mezőgazdasági\\nkezdeményezésekhez. A cél egy hosszú távú ökológiai és gazdasági\\nfenntarthatóság elérése, amely példaként szolgálhat más, hasonló problémákkal\\nküzdő országok számára is.\"}}],\"version\":\"2.26.5\"}","slug":"a-kivu-kinshasa-zoeld-folyoso-sztori","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":3025,"attributes":{"name":"3_zöld folyosó_Insta_ápr.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg","hash":"large_3_zoeld_folyoso_Insta_apr_a620bb10e6","mime":"image/jpeg","name":"large_3_zöld folyosó_Insta_ápr.jpg","path":null,"size":198.06,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg","hash":"small_3_zoeld_folyoso_Insta_apr_a620bb10e6","mime":"image/jpeg","name":"small_3_zöld folyosó_Insta_ápr.jpg","path":null,"size":54.42,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg","hash":"medium_3_zoeld_folyoso_Insta_apr_a620bb10e6","mime":"image/jpeg","name":"medium_3_zöld folyosó_Insta_ápr.jpg","path":null,"size":118.92,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg","hash":"thumbnail_3_zoeld_folyoso_Insta_apr_a620bb10e6","mime":"image/jpeg","name":"thumbnail_3_zöld folyosó_Insta_ápr.jpg","path":null,"size":13.26,"width":234,"height":156}},"hash":"3_zoeld_folyoso_Insta_apr_a620bb10e6","ext":".jpg","mime":"image/jpeg","size":647.65,"url":"/uploads/3_zoeld_folyoso_Insta_apr_a620bb10e6.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-04-02T09:07:55.612Z","updatedAt":"2025-04-02T09:07:55.612Z"}}}}},{"id":656,"attributes":{"publishAt":"2025-03-25T07:00:00.000Z","publishedAt":"2025-03-25T07:34:00.015Z","title":"Ahol a víz már nem az úr, sokkal inkább jóbarát","lead":"Fenntarthatóság, vízmegtartás, biodiverzitás – napjaink megkerülhetetlen fogalmai ezek, viszont a legtöbb cselekedni kész ember és közösség számára még mindig megfoghatatlanok. Számukra kínál jól érthető szinonimákat Püspökszilágy települése a maga évek óta működő pofonegyszerű megoldásaival.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-25T07:33:02.729Z","updatedAt":"2025-04-06T13:59:31.584Z","content":"{\"time\":1742931966354,\"blocks\":[{\"id\":\"Y-2DR2dLdb\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az alig több mint \u003cb\u003e700 lelket számláló\\nközösség\u003c/b\u003e egy évtizeddel ezelőtt még rekord szintű villámárvizekkel, nyaranta\\npedig hosszan tartó szárazsággal küzdött. Előbbi nagy mennyiségű iszappal,\\nhordalékkal és szeméttel árasztotta el az udvarokat és a földeket, minden egyes\\nalkalommal sokmillió forintos károkat okozva az épített felületekben. \"}},{\"id\":\"qMmtUOE78m\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ez\\naz akár 100 mm csapadék a nagy szintkülönbségek miatt hirtelen érkezett be\\nhozzánk, és – mivel nem tudtunk itt tartani – rohant is át rajtunk. Mindez\\nviszont azzal járt, hogy pár nap múlva újra a hatalmas szárazsággal harcoltunk.\\nMég a 150 éves kutakból is eltűnt a víz” \u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"9aDZjt_iKg\",\"type\":\"paragraph\",\"data\":{\"text\":\"– idézi fel a klímaváltozás\\nokozta áldatlan állapotokat \u003cb\u003eTordai Sándor\u003c/b\u003e polgármester.\"}},{\"id\":\"xLyTj0clV4\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2995,\"name\":\"10_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_10_1_bd86cdf853.jpg\",\"hash\":\"large_10_1_bd86cdf853\",\"mime\":\"image/jpeg\",\"name\":\"large_10_1.jpg\",\"path\":null,\"size\":115.97,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_10_1_bd86cdf853.jpg\",\"hash\":\"small_10_1_bd86cdf853\",\"mime\":\"image/jpeg\",\"name\":\"small_10_1.jpg\",\"path\":null,\"size\":30.28,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_10_1_bd86cdf853.jpg\",\"hash\":\"medium_10_1_bd86cdf853\",\"mime\":\"image/jpeg\",\"name\":\"medium_10_1.jpg\",\"path\":null,\"size\":65.86,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_10_1_bd86cdf853.jpg\",\"hash\":\"thumbnail_10_1_bd86cdf853\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_10_1.jpg\",\"path\":null,\"size\":7.69,\"width\":245,\"height\":138}},\"hash\":\"10_1_bd86cdf853\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":169.25,\"url\":\"/uploads/10_1_bd86cdf853.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-25T19:43:34.597Z\",\"updatedAt\":\"2025-03-25T19:43:34.597Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"heN4wy1KI6\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szélsőségek\\nkiegyenlítésére aztán az Európai Unió környezetvédelmi politikáját támogató\\n\u003cb\u003eLIFE program\u003c/b\u003e keretében, az érintett hatóságok támogató közreműködésével\\n\u003cb\u003e2016-ban\u003c/b\u003e egy olyan pilot program indult, amelynek keretében kislépétű\\nvízmegtartó megoldásokat valósítottak meg a települést átszelő \u003cb\u003eSzilágyi-patak\u003c/b\u003e\\nmedrében és annak árterében.\"}},{\"id\":\"2a6DzbZCCY\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2981,\"name\":\"486272290_1254627926671442_9115293640051381212_n.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1536,\"height\":1229,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_486272290_1254627926671442_9115293640051381212_n_48d4c80fea.jpg\",\"hash\":\"large_486272290_1254627926671442_9115293640051381212_n_48d4c80fea\",\"mime\":\"image/jpeg\",\"name\":\"large_486272290_1254627926671442_9115293640051381212_n.jpg\",\"path\":null,\"size\":297.41,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_486272290_1254627926671442_9115293640051381212_n_48d4c80fea.jpg\",\"hash\":\"small_486272290_1254627926671442_9115293640051381212_n_48d4c80fea\",\"mime\":\"image/jpeg\",\"name\":\"small_486272290_1254627926671442_9115293640051381212_n.jpg\",\"path\":null,\"size\":75.33,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_486272290_1254627926671442_9115293640051381212_n_48d4c80fea.jpg\",\"hash\":\"medium_486272290_1254627926671442_9115293640051381212_n_48d4c80fea\",\"mime\":\"image/jpeg\",\"name\":\"medium_486272290_1254627926671442_9115293640051381212_n.jpg\",\"path\":null,\"size\":171.43,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_486272290_1254627926671442_9115293640051381212_n_48d4c80fea.jpg\",\"hash\":\"thumbnail_486272290_1254627926671442_9115293640051381212_n_48d4c80fea\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_486272290_1254627926671442_9115293640051381212_n.jpg\",\"path\":null,\"size\":11.93,\"width\":195,\"height\":156}},\"hash\":\"486272290_1254627926671442_9115293640051381212_n_48d4c80fea\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":868.97,\"url\":\"/uploads/486272290_1254627926671442_9115293640051381212_n_48d4c80fea.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-25T07:45:52.998Z\",\"updatedAt\":\"2025-03-25T07:45:52.998Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ITtThTJAjw\",\"type\":\"header\",\"data\":{\"text\":\"Megfogni és megszelídíteni\",\"level\":2}},{\"id\":\"3tHMCxwWe7\",\"type\":\"paragraph\",\"data\":{\"text\":\"A patak felső szakaszán rönk- és\\ndongagátak építésével veszik le az árvízcsúcsot, lelassítva ezzel a vizet, egyben\\nidőt adva neki, hogy beszivárogjon a talajba. A fennmaradó csapadékok pedig \u003cb\u003ekét\\nszűrőponton átvezetve gyűjtik össze\u003c/b\u003e a település alsó részén kialakított\\ntározótóban, aminek hála jelentősen mérsékelhető az aszálykockázat. Elérték\\ntovábbá azt is, a település alacsonyabban fekvő részén a patak mentén a\\ntalajban az addig többméteres vízszint ingadozás 10-20 cm körül stabilizálódjon,\\nami a konyhakertek számára is felbecsülhetetlen. \"}},{\"id\":\"aS1QclH9sL\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003e„A víz útját pedig folyamatosan\\nnyomon tudjuk követni. Van például egy olyan talajvízkút, amelyben 10\\npercenként mérjük és rögzítjük a vízszintigazodást, a páratartalmat és a\\nlevegőhőmérsékletet. Van egy komplett meteorológiai állomásunk, a Budapesti Műszaki\\nés Gazdaságtudományi Egyetem segítségével pedig kiépült egy kamerarendszer, amely\\na vízhozamra, a vízsebességre és a víztömegre fókuszál.\u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"UKkLeS2DN5\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2998,\"name\":\"486307328_1254627966671438_6768911989448636115_n_8c657ca8a2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1536,\"height\":1229,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0.jpg\",\"hash\":\"large_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0\",\"mime\":\"image/jpeg\",\"name\":\"large_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2.jpg\",\"path\":null,\"size\":324.99,\"width\":1000,\"height\":800},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0.jpg\",\"hash\":\"small_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0\",\"mime\":\"image/jpeg\",\"name\":\"small_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2.jpg\",\"path\":null,\"size\":73.44,\"width\":500,\"height\":400},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0.jpg\",\"hash\":\"medium_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0\",\"mime\":\"image/jpeg\",\"name\":\"medium_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2.jpg\",\"path\":null,\"size\":178.53,\"width\":750,\"height\":600},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0.jpg\",\"hash\":\"thumbnail_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_486307328_1254627966671438_6768911989448636115_n_8c657ca8a2.jpg\",\"path\":null,\"size\":10.92,\"width\":195,\"height\":156}},\"hash\":\"486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":1009.51,\"url\":\"/uploads/486307328_1254627966671438_6768911989448636115_n_8c657ca8a2_abde6eb9c0.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-25T19:45:47.309Z\",\"updatedAt\":\"2025-03-25T19:45:47.309Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"pv1nrkC3Al\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e\u003ci\u003eOlyan\\nlefolyásmodelleket és egyéb fontos adatokat szolgáltatnak ezek, amelyekre\\népítve Európában bármerre relatíve kis költséggel lehet megvalósítani hasonló,\\nkisléptékű vízmegtartó megoldásokat”\u003c/i\u003e\u003c/b\u003e – mutat rá projekt határokon\\nátívelő hasznaira a polgármester.\"}},{\"id\":\"Qpz1alotHy\",\"type\":\"header\",\"data\":{\"text\":\"Bezárul a kör\",\"level\":2}},{\"id\":\"nSoNXyiMOo\",\"type\":\"paragraph\",\"data\":{\"text\":\"De annak hatásai helyben is túlmutatnak az\\nelsődleges célokon. Az önkormányzat ugyanis hisz abban, hogy a rendszer\\nüzemeltetése és fenntartása helyi erőforrásból, a helyi gazdálkodók, civilek és\\n– különösen – gyerekek bevonásával valósulhat meg a legkönnyebben. Fontos\\nugyanis, hogy ezeket a megoldásokat mindenki a magáénak érezze. Ezért is épült\\n\u003cb\u003etanösvény és interaktív kiállítás\u003c/b\u003e a víz jelentőségéről. És ezért fontos, hogy a\\ntiszta vizű, halakkal teli, gémek, szarvasok, vidrák által látogatott tározótó nemcsak\\na biodiverzitás megőrzése szempontjából tölt be kulcsszerepet, de rekreációs\\ntevékenységekhez is tökéletes helyszínül szolgál\u003cb\u003e.\u003c/b\u003e\"}},{\"id\":\"GIR2HmnmPu\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2997,\"name\":\"1_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_1_1_0ef099225d.jpg\",\"hash\":\"large_1_1_0ef099225d\",\"mime\":\"image/jpeg\",\"name\":\"large_1_1.jpg\",\"path\":null,\"size\":185.02,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_1_1_0ef099225d.jpg\",\"hash\":\"small_1_1_0ef099225d\",\"mime\":\"image/jpeg\",\"name\":\"small_1_1.jpg\",\"path\":null,\"size\":49.35,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_1_1_0ef099225d.jpg\",\"hash\":\"medium_1_1_0ef099225d\",\"mime\":\"image/jpeg\",\"name\":\"medium_1_1.jpg\",\"path\":null,\"size\":106.44,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_1_1_0ef099225d.jpg\",\"hash\":\"thumbnail_1_1_0ef099225d\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_1_1.jpg\",\"path\":null,\"size\":12.21,\"width\":245,\"height\":138}},\"hash\":\"1_1_0ef099225d\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":267.28,\"url\":\"/uploads/1_1_0ef099225d.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-25T19:44:21.241Z\",\"updatedAt\":\"2025-03-25T19:44:21.241Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"cUZ5YaV5x3\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Ha a gyerekeket meg\\ntudjuk szólítani, az a legnagyobb segítség, hiszen a szülőket és a nagyszülőket\\nis rajtuk keresztül lehet meggyőzni arról, hogy a víz közös kincsünk.”\\n\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"xsplnt4KIy\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ez pedig elengedhetetlen annak az ambiciózus\\njövőképnek a megvalósításához, amelyben egy önellátó, körkörös gazdaságra épülő\\nközösség szerepel. A visszatartott vízzel már most is sikeresen gazdálkodnak\\nhelyben: \u003cb\u003e300 kertben és 2000 hektárnyi erdőben virágzik a növénytermesztés és\\naz állattenyésztés\u003c/b\u003e. Aki pedig nem szeretne háznál kertészkedni, a helyi szociális\\nszövetkezetből juthat hozzá mindenhez a bio zöldségtől a tározótó körüli füves\\nterületeken legeltetett birkák húsáig.\"}},{\"id\":\"dIvlnO2x0N\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2996,\"name\":\"7 (1).jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":675,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_7_1_73b61d89eb.jpg\",\"hash\":\"large_7_1_73b61d89eb\",\"mime\":\"image/jpeg\",\"name\":\"large_7 (1).jpg\",\"path\":null,\"size\":160.03,\"width\":1000,\"height\":563},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_7_1_73b61d89eb.jpg\",\"hash\":\"small_7_1_73b61d89eb\",\"mime\":\"image/jpeg\",\"name\":\"small_7 (1).jpg\",\"path\":null,\"size\":45.57,\"width\":500,\"height\":281},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_7_1_73b61d89eb.jpg\",\"hash\":\"medium_7_1_73b61d89eb\",\"mime\":\"image/jpeg\",\"name\":\"medium_7 (1).jpg\",\"path\":null,\"size\":94.78,\"width\":750,\"height\":422},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_7_1_73b61d89eb.jpg\",\"hash\":\"thumbnail_7_1_73b61d89eb\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_7 (1).jpg\",\"path\":null,\"size\":12,\"width\":245,\"height\":138}},\"hash\":\"7_1_73b61d89eb\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":227.79,\"url\":\"/uploads/7_1_73b61d89eb.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-25T19:43:55.696Z\",\"updatedAt\":\"2025-03-25T19:43:55.696Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"ptmTM2_rmq\",\"type\":\"header\",\"data\":{\"text\":\"Csináljuk utánuk!\",\"level\":2}},{\"id\":\"m6aKGi4hbY\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem csoda, hogy mindannak, ami ebben a\\nBudapesttől nem messze fekvő kis közösségben történik, Norvégiától\\nÜzbegisztánig a csodájára járnak – ahogy a polgármester is látogatja a LIFE\\nprogram más településeit, hogy okuljon a jól működő megoldásokból. Közben pedig\\nmindenhol kiemeli: \u003cb\u003ePüspökszilágy\u003c/b\u003e fekvése a legkevésbé sem speciális, több ezer ilyen\\ndomb- vagy hegyvidéki település van világszerte, amely ugyanezekkel a problémákkal\\nküzd, és a domborzati adottságokból adóan ugyanilyen adottságokkal bír.\u003cb\u003e\u003ci\u003e \u003c/i\u003e\u003c/b\u003e\"}},{\"id\":\"xNVT_B9DWS\",\"type\":\"quote\",\"data\":{\"text\":\"\u003ci\u003e\u003cb\u003e„Mi\\npusztán olyan integrált megoldásokat fejlesztettünk ki, amire minden egyes közösségnek\\nmegvan a lehetősége.”\u003c/b\u003e\u003c/i\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"uxmnUaayGV\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotó: SZZ/Püspökszilágy Önkormányzat\u0026nbsp;\u003ca href=\\\"https://www.facebook.com/puspokszilagy\\\"\u003eFb-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"ahol-a-viz-mar-nem-az-ur-sokkal-inkabb-jobarat","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2980,"attributes":{"name":"20_Lifeprogram_Insta_márc.jpg","alternativeText":null,"caption":null,"width":2000,"height":1500,"formats":{"large":{"ext":".jpg","url":"/uploads/large_20_Lifeprogram_Insta_marc_77b1e63bb0.jpg","hash":"large_20_Lifeprogram_Insta_marc_77b1e63bb0","mime":"image/jpeg","name":"large_20_Lifeprogram_Insta_márc.jpg","path":null,"size":231.29,"width":1000,"height":750},"small":{"ext":".jpg","url":"/uploads/small_20_Lifeprogram_Insta_marc_77b1e63bb0.jpg","hash":"small_20_Lifeprogram_Insta_marc_77b1e63bb0","mime":"image/jpeg","name":"small_20_Lifeprogram_Insta_márc.jpg","path":null,"size":53.05,"width":500,"height":375},"medium":{"ext":".jpg","url":"/uploads/medium_20_Lifeprogram_Insta_marc_77b1e63bb0.jpg","hash":"medium_20_Lifeprogram_Insta_marc_77b1e63bb0","mime":"image/jpeg","name":"medium_20_Lifeprogram_Insta_márc.jpg","path":null,"size":127.26,"width":750,"height":563},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_20_Lifeprogram_Insta_marc_77b1e63bb0.jpg","hash":"thumbnail_20_Lifeprogram_Insta_marc_77b1e63bb0","mime":"image/jpeg","name":"thumbnail_20_Lifeprogram_Insta_márc.jpg","path":null,"size":9.06,"width":209,"height":156}},"hash":"20_Lifeprogram_Insta_marc_77b1e63bb0","ext":".jpg","mime":"image/jpeg","size":1184.62,"url":"/uploads/20_Lifeprogram_Insta_marc_77b1e63bb0.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-25T07:45:18.195Z","updatedAt":"2025-03-25T07:45:18.195Z"}}}}},{"id":653,"attributes":{"publishAt":"2025-03-20T06:00:00.000Z","publishedAt":"2025-03-20T06:00:00.014Z","title":"Thaely: Így is lehet cipőt gyártani!","lead":"A gyorsdivat térhódításával a textilhulladék, a környezetszennyező gyártási folyamatok és az etikai kérdések egyre nagyobb problémát jelentenek. Azonban vannak olyan kezdeményezések, amelyek a fenntartható megoldásokra helyezik a hangsúlyt. Az egyik ilyen úttörő márka a Thaely, amely forradalmasítja a cipőgyártást újrahasznosított műanyag felhasználásával.","isTopStory":false,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-03-19T17:44:15.211Z","updatedAt":"2025-04-03T18:56:28.707Z","content":"{\"time\":1742406244037,\"blocks\":[{\"id\":\"wSmUNoeu6F\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003cb\u003eThaely\u003c/b\u003e márka története egy indiai fiatalember, \u003cb\u003eAshay Bhave\u003c/b\u003e\\nnevéhez fűződik, aki 2017-ben kezdett el foglalkozni a műanyag hulladék\\nproblémájával. Bhave egyetemi projektként fejlesztette ki azt a különleges\\nanyagot, amely teljes mértékben újrahasznosított műanyag zacskókból készül. \"}},{\"id\":\"DA7ZTd9gZH\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eAz\\nelnevezés – \\\"Thaely\\\" – hindi nyelven zacskót jelent, ami jól tükrözi\\na márka küldetését. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"M1kAlBYFdk\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az ötlet egyszerű, mégis zseniális: a világon évente több\\nmilliárd műanyag zacskó végzi hulladékként, és ezeknek csak egy töredéke kerül\\nújrahasznosításra. Bhave célja az volt, hogy ezeket az \u003cb\u003eeldobott zacskókat\u003c/b\u003e\\nértékes nyersanyaggá alakítsa át, miközben csökkenti a divatipar\\nkörnyezetkárosító hatását.\"}},{\"id\":\"vvb_RhdCsE\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2970,\"name\":\"THAELY_1.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":903,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_THAELY_1_67fdab6add.jpg\",\"hash\":\"large_THAELY_1_67fdab6add\",\"mime\":\"image/jpeg\",\"name\":\"large_THAELY_1.jpg\",\"path\":null,\"size\":143.47,\"width\":1000,\"height\":753},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_THAELY_1_67fdab6add.jpg\",\"hash\":\"small_THAELY_1_67fdab6add\",\"mime\":\"image/jpeg\",\"name\":\"small_THAELY_1.jpg\",\"path\":null,\"size\":41.68,\"width\":500,\"height\":376},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_THAELY_1_67fdab6add.jpg\",\"hash\":\"medium_THAELY_1_67fdab6add\",\"mime\":\"image/jpeg\",\"name\":\"medium_THAELY_1.jpg\",\"path\":null,\"size\":85.53,\"width\":750,\"height\":564},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_THAELY_1_67fdab6add.jpg\",\"hash\":\"thumbnail_THAELY_1_67fdab6add\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_THAELY_1.jpg\",\"path\":null,\"size\":8.84,\"width\":208,\"height\":156}},\"hash\":\"THAELY_1_67fdab6add\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":199.22,\"url\":\"/uploads/THAELY_1_67fdab6add.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-19T17:43:41.201Z\",\"updatedAt\":\"2025-03-19T17:43:41.201Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"fUCGJR15N6\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA Thaely cipők teljes egészében újrahasznosított anyagokból\\nkészülnek. Egyetlen pár cipő előállításához körülbelül 12 műanyag zacskót és 10\\nműanyag palackot használnak fel. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"JjLrTT5hs1\",\"type\":\"paragraph\",\"data\":{\"text\":\"A különleges ThaelyTex nevű anyagot\\nkifejezetten azért fejlesztették ki, hogy textilszerű érzetet és tartósságot\\nbiztosítson. A cipőtalpak szintén \u003cb\u003eújrahasznosított gumiból\u003c/b\u003e készülnek, így a\\ntermék teljes mértékben fenntartható.\"}},{\"id\":\"jVxb8QT69P\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eA cipők gyártási folyamata során nem használnak káros\\nvegyszereket vagy állati eredetű anyagokat, így a márka vegán és környezetbarát\\nalternatívát kínál a hagyományos lábbelikkel szemben. A vállalat továbbá\\nminimalizálja a szénlábnyomát azzal, hogy a cipőket biológiailag lebomló\\ncsomagolásban szállítja.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"cdZVVYsrvM\",\"type\":\"image\",\"data\":{\"file\":{\"id\":2971,\"name\":\"THAELY_2.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":905,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_THAELY_2_3733de7eb1.jpg\",\"hash\":\"large_THAELY_2_3733de7eb1\",\"mime\":\"image/jpeg\",\"name\":\"large_THAELY_2.jpg\",\"path\":null,\"size\":239.48,\"width\":1000,\"height\":754},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_THAELY_2_3733de7eb1.jpg\",\"hash\":\"small_THAELY_2_3733de7eb1\",\"mime\":\"image/jpeg\",\"name\":\"small_THAELY_2.jpg\",\"path\":null,\"size\":65,\"width\":500,\"height\":377},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_THAELY_2_3733de7eb1.jpg\",\"hash\":\"medium_THAELY_2_3733de7eb1\",\"mime\":\"image/jpeg\",\"name\":\"medium_THAELY_2.jpg\",\"path\":null,\"size\":140.11,\"width\":750,\"height\":566},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_THAELY_2_3733de7eb1.jpg\",\"hash\":\"thumbnail_THAELY_2_3733de7eb1\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_THAELY_2.jpg\",\"path\":null,\"size\":10.1,\"width\":207,\"height\":156}},\"hash\":\"THAELY_2_3733de7eb1\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":335.51,\"url\":\"/uploads/THAELY_2_3733de7eb1.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-03-19T17:44:02.649Z\",\"updatedAt\":\"2025-03-19T17:44:02.649Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"908SFElx2p\",\"type\":\"paragraph\",\"data\":{\"text\":\"A márka együttműködik indiai hulladékgyűjtő közösségekkel,\\namelyek az újrahasznosított műanyag alapanyagát biztosítják. Ezzel nemcsak a\\nhulladékcsökkentést segítik elő, hanem munkahelyeket is teremtenek a helyi\\nközösségek számára. Az elmúlt években egyre több nemzetközi figyelmet kaptak,\\nés a környezettudatos vásárlók körében gyorsan népszerűvé váltak.\"}},{\"id\":\"ehxzhuEYir\",\"type\":\"paragraph\",\"data\":{\"text\":\"A \u003ca href=\\\"https://alkotoenergia.hu/sikersztori/a-joevo-divatja-gyuemoelcshulladekbol-keszuelt-bor-2\\\"\u003efenntartható\\nmárkák\u003c/a\u003e, mint a Thaely, új utakat nyitnak a divatipar számára. A világon\\névente több millió tonna műanyag hulladék keletkezik, és ha ezeknek csak egy\\nrészét újra tudjuk hasznosítani, az óriási lépés lehet a környezetvédelem\\nszempontjából. \u0026nbsp;A vásárlók egyre\\ntudatosabbá válnak, és egyre nagyobb az igény az etikus, fenntartható termékek\\niránt. A Thaely példája azt bizonyítja, hogy a kreativitás és a\\nkörnyezetvédelem összekapcsolható, és hogy a divatiparban is lehetséges a\\nváltozás.\"}},{\"id\":\"VAkCqWuBhl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: \u003ca href=\\\"https://www.facebook.com/thaely.inc\\\"\u003eThaely\\nFacebook-oldala\u003c/a\u003e\"}}],\"version\":\"2.26.5\"}","slug":"thaely-igy-is-lehet-cipot-gyartani","isReadyForReview":null,"column":{"data":{"id":3,"attributes":{"name":"Sikersztori","createdAt":"2022-12-07T11:48:42.621Z","updatedAt":"2022-12-10T10:03:00.710Z","publishedAt":"2022-12-07T11:52:32.467Z","code":"sikersztori"}}},"coverImage":{"data":{"id":2969,"attributes":{"name":"THAELY.jpg","alternativeText":null,"caption":null,"width":1800,"height":1265,"formats":{"large":{"ext":".jpg","url":"/uploads/large_THAELY_70bed4264e.jpg","hash":"large_THAELY_70bed4264e","mime":"image/jpeg","name":"large_THAELY.jpg","path":null,"size":51.28,"width":1000,"height":703},"small":{"ext":".jpg","url":"/uploads/small_THAELY_70bed4264e.jpg","hash":"small_THAELY_70bed4264e","mime":"image/jpeg","name":"small_THAELY.jpg","path":null,"size":14.84,"width":500,"height":351},"medium":{"ext":".jpg","url":"/uploads/medium_THAELY_70bed4264e.jpg","hash":"medium_THAELY_70bed4264e","mime":"image/jpeg","name":"medium_THAELY.jpg","path":null,"size":31.12,"width":750,"height":527},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_THAELY_70bed4264e.jpg","hash":"thumbnail_THAELY_70bed4264e","mime":"image/jpeg","name":"thumbnail_THAELY.jpg","path":null,"size":3.93,"width":222,"height":156}},"hash":"THAELY_70bed4264e","ext":".jpg","mime":"image/jpeg","size":144.45,"url":"/uploads/THAELY_70bed4264e.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-03-19T17:39:03.730Z","updatedAt":"2025-03-19T17:39:03.730Z"}}}}}],"meta":{"pagination":{"start":0,"limit":6,"total":87}}},"lifestyle":{"data":[{"id":696,"attributes":{"publishAt":"2025-05-19T05:00:00.000Z","publishedAt":"2025-05-19T05:00:00.020Z","title":"Kiégés: Mit tehetsz, ha úgy érzed, elfogyott az erőd?","lead":"Reggel alig bírsz kikelni az ágyból, nem tudsz örülni semminek, és már a hétfő gondolatától is szorít a mellkasod? Ha ez ismerős, könnyen lehet, hogy a kiégés állapotába kerültél, vagy legalábbis elindultál felé. A jó hír: nem vagy egyedül. A még jobb hír: van kiút.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-18T12:33:04.865Z","updatedAt":"2025-05-20T17:29:15.482Z","content":"{\"time\":1747571568206,\"blocks\":[{\"id\":\"pNNPgitNpH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiégés (\u003cb\u003eburnout\u003c/b\u003e) nem egyszerű fáradtság vagy rosszkedv. Ez\\negy érzelmi, mentális és testi kimerüléssel járó állapot, amely leggyakrabban\\ntartós stressz következménye. Hosszú időn át fennálló túlterhelés, folyamatos\\nmegfelelési kényszer, értelmetlennek érzett munka, vagy akár otthoni gondok is\\nvezethetnek ide. \"}},{\"id\":\"awREul4WCv\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eFontos megérteni: a kiégés nem gyengeség vagy lustaság, hanem\\negy figyelmeztetés a tested és a lelked részéről, hogy ideje megállni, és\\nújraértékelni a dolgaidat.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"y7u5H7xvfN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiégés jelei sokfélék lehetnek, de a leggyakoribbak ezek:\"}},{\"id\":\"26qYS3bITL\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Folyamatos fáradtság, még pihenés után is\"}},{\"id\":\"gv2vuJishS\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Motivációvesztés, közöny a munkával vagy\\nfeladatokkal kapcsolatban\"}},{\"id\":\"N_9RsoCwjY\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Ingerlékenység, türelmetlenség\"}},{\"id\":\"ISsgS3UnpA\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Alvászavarok\"}},{\"id\":\"O9bVs4L6-h\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Koncentrációs nehézségek\"}},{\"id\":\"xE6ume3rCB\",\"type\":\"paragraph\",\"data\":{\"text\":\"· Fizikai tünetek, például fejfájás, emésztési\\nproblémák\"}},{\"id\":\"0HlCWehhA6\",\"type\":\"paragraph\",\"data\":{\"text\":\"Mit tehetsz, ha úgy\\nérzed, ki vagy égve?\"}},{\"id\":\"pBU1YwXbxy\",\"type\":\"header\",\"data\":{\"text\":\"Állj meg, és nézz szembe vele\",\"level\":2}},{\"id\":\"k6oPG_zW0Y\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az első és legfontosabb lépés az, hogy elismered: valami\\nnincs rendben. Ez nem a gyengeség jele, hanem a tudatosságé. Írj naplót,\\nbeszélgess egy baráttal, vagy egyszerűen mondd ki magadnak: \u003ci\u003e„Elfáradtam.\\nSzükségem van változásra.”\u003c/i\u003e\"}},{\"id\":\"9k8KjOD-Nh\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3118,\"name\":\"84911545_m_normal_none.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_84911545_m_normal_none_7e2617ff3a.jpg\",\"hash\":\"large_84911545_m_normal_none_7e2617ff3a\",\"mime\":\"image/jpeg\",\"name\":\"large_84911545_m_normal_none.jpg\",\"path\":null,\"size\":119.8,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_84911545_m_normal_none_7e2617ff3a.jpg\",\"hash\":\"small_84911545_m_normal_none_7e2617ff3a\",\"mime\":\"image/jpeg\",\"name\":\"small_84911545_m_normal_none.jpg\",\"path\":null,\"size\":36.97,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_84911545_m_normal_none_7e2617ff3a.jpg\",\"hash\":\"medium_84911545_m_normal_none_7e2617ff3a\",\"mime\":\"image/jpeg\",\"name\":\"medium_84911545_m_normal_none.jpg\",\"path\":null,\"size\":75.29,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_84911545_m_normal_none_7e2617ff3a.jpg\",\"hash\":\"thumbnail_84911545_m_normal_none_7e2617ff3a\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_84911545_m_normal_none.jpg\",\"path\":null,\"size\":9.62,\"width\":234,\"height\":156}},\"hash\":\"84911545_m_normal_none_7e2617ff3a\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":318.56,\"url\":\"/uploads/84911545_m_normal_none_7e2617ff3a.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-18T12:32:46.745Z\",\"updatedAt\":\"2025-05-18T12:32:46.745Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"uB7ZCCWl74\",\"type\":\"header\",\"data\":{\"text\":\"Tedd rendbe a napirendedet\",\"level\":2}},{\"id\":\"TJ9w661q-4\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiégés gyakran abból fakad, hogy túl sokat vállalunk.\\nPróbálj meg egyszerűsíteni: tarts rendszeres szüneteket, iktass be\\npihenőidőket, és ne félj nemet mondani. Nem kell mindig elérhetőnek lenned, és\\nnem kell mindent azonnal megoldanod.\"}},{\"id\":\"6_iA6e0O50\",\"type\":\"header\",\"data\":{\"text\":\"Mozogj, ha csak kicsit is\",\"level\":2}},{\"id\":\"4PDgCAvT41\",\"type\":\"paragraph\",\"data\":{\"text\":\"Nem kell azonnal edzőterembe rohanni – egy napi 20 perces\\nséta is csodákra képes. A mozgás nemcsak fizikailag frissít fel, de segít a\\nstressz csökkentésében is.\"}},{\"id\":\"NNrom23FJj\",\"type\":\"header\",\"data\":{\"text\":\"Aludj többet, jobban\",\"level\":2}},{\"id\":\"hMqV91R2Tt\",\"type\":\"paragraph\",\"data\":{\"text\":\"Az alvás nem luxus, hanem alapvető szükséglet. Próbálj meg\\nlefekvés előtt képernyőmentes időt beiktatni, olvass, hallgass nyugtató zenét,\\nés teremts alvásbarát környezetet magadnak.\"}},{\"id\":\"qEydjgRoG6\",\"type\":\"header\",\"data\":{\"text\":\"Kérj segítséget\",\"level\":2}},{\"id\":\"NAaHFGRTpa\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha úgy érzed, egyedül nem boldogulsz, ne habozz segítséget\\nkérni. Egy pszichológus, coach vagy akár egy támogató közösség is sokat\\nsegíthet abban, hogy új nézőpontból lásd a helyzeted.\"}},{\"id\":\"VtCtAV1ECE\",\"type\":\"header\",\"data\":{\"text\":\"Keress újra értelmet\",\"level\":2}},{\"id\":\"UPxEFVxyuu\",\"type\":\"paragraph\",\"data\":{\"text\":\"Gyakran a kiégés egyik mélyebb oka az, hogy elveszítjük a\\nkapcsolatot azzal, amiért valaha elkezdtük, amit csinálunk. \"}},{\"id\":\"HCBtpEennw\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eGondold végig:\\nmiért csinálod, amit csinálsz? Mi ad örömet, mitől érzed magad hasznosnak?\\nLehet, hogy eljött az idő egy új irány, egy új cél, vagy akár egy új hobbi\\nkeresésére.\u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"oftg4cr3RH\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kiégésből való felépülés nem egyik napról a másikra\\ntörténik. Időre, türelemre és odafigyelésre van szükség. De lehetséges! Ne\\nfeledd: \u003cb\u003enem az a cél, hogy mindig tökéletes legyél, hanem hogy jól legyél\u003c/b\u003e –\\nönmagadhoz hűen, elfogadással és szeretettel. Mert ha te rendben vagy, minden\\nmás is könnyebben helyére kerül.\"}}],\"version\":\"2.26.5\"}","slug":"kieges-mit-tehetsz-ha-ugy-erzed-elfogyott-az-erod","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3117,"attributes":{"name":"13_kiégés_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1333,"formats":{"large":{"ext":".jpg","url":"/uploads/large_13_kieges_Insta_maj_d44f6beaf2.jpg","hash":"large_13_kieges_Insta_maj_d44f6beaf2","mime":"image/jpeg","name":"large_13_kiégés_Insta_máj.jpg","path":null,"size":59.41,"width":1000,"height":667},"small":{"ext":".jpg","url":"/uploads/small_13_kieges_Insta_maj_d44f6beaf2.jpg","hash":"small_13_kieges_Insta_maj_d44f6beaf2","mime":"image/jpeg","name":"small_13_kiégés_Insta_máj.jpg","path":null,"size":22.24,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_13_kieges_Insta_maj_d44f6beaf2.jpg","hash":"medium_13_kieges_Insta_maj_d44f6beaf2","mime":"image/jpeg","name":"medium_13_kiégés_Insta_máj.jpg","path":null,"size":39.66,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_13_kieges_Insta_maj_d44f6beaf2.jpg","hash":"thumbnail_13_kieges_Insta_maj_d44f6beaf2","mime":"image/jpeg","name":"thumbnail_13_kiégés_Insta_máj.jpg","path":null,"size":7.79,"width":234,"height":156}},"hash":"13_kieges_Insta_maj_d44f6beaf2","ext":".jpg","mime":"image/jpeg","size":163.19,"url":"/uploads/13_kieges_Insta_maj_d44f6beaf2.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-18T12:29:59.157Z","updatedAt":"2025-05-18T12:29:59.157Z"}}}}},{"id":693,"attributes":{"publishAt":"2025-05-13T05:00:00.000Z","publishedAt":"2025-05-13T05:00:00.016Z","title":"Májusi megújulás: Diéta a tavasz végére","lead":"A május tökéletes arra, hogy szervezetünket is felpezsdítsük – nem szigorú fogyókúrával, hanem tudatos, kiegyensúlyozott, szezonális étrenddel. A diéta célja nem feltétlenül a gyors súlycsökkentés, sokkal inkább a belső frissülés, vitalitás és könnyedség elérése.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-11T10:43:30.658Z","updatedAt":"2025-05-14T15:50:24.463Z","content":"{\"time\":1746960198836,\"blocks\":[{\"id\":\"N2MQ1G-DNs\",\"type\":\"paragraph\",\"data\":{\"text\":\"A május a tavasz\\nkoronája: a természet virágba borul, egyre több napsütéses órát élvezhetünk, és\\na piacokon is megjelennek az év első igazi friss terményei.\"}},{\"id\":\"OfFZkJARQJ\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ilyenkor már elkezdjük elhagyni a nehéz, téli ételeket, de\\nmájusban végre bőséges kínálat áll rendelkezésünkre friss zöldségekből,\\ngyümölcsökből, zöldfűszerekből. \"}},{\"id\":\"Wc-fsXtwGD\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eEz nemcsak megkönnyíti az egészséges étrend\\nösszeállítását, hanem színessé és élvezetessé is teszi azt. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"uav7DO3h5M\",\"type\":\"paragraph\",\"data\":{\"text\":\"A szervezet ebben\\naz időszakban könnyebben alkalmazkodik a \u003cb\u003etisztító, könnyedebb étkezéshez\u003c/b\u003e –\\nráadásul az anyagcsere is felélénkül a hosszabb nappalok és több mozgás\\nhatására.\"}},{\"id\":\"P2EiX7rUkX\",\"type\":\"header\",\"data\":{\"text\":\"A májusi diéta\\nalapelvei\",\"level\":2}},{\"id\":\"74qYwLHFVg\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Szezonális ételekre építs\u003c/b\u003e\"}},{\"id\":\"NRfzH0DfTr\",\"type\":\"paragraph\",\"data\":{\"text\":\"A május a zöldségek hónapja – spárga, retek, újburgonya,\\nkaralábé, zöldborsó, újhagyma, salátafélék, eper, cseresznye – ezek nemcsak\\nvitaminban gazdagok, de segítenek a felesleges víz- és méreganyagok távozásában\\nis.\"}},{\"id\":\"2xJnC6Soej\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Csökkentsd a feldolgozott élelmiszerek\\nfogyasztását\u003c/b\u003e\"}},{\"id\":\"g2Puq-8Orl\",\"type\":\"paragraph\",\"data\":{\"text\":\"Törekedj a minél természetesebb alapanyagok használatára.\\nKészüljön minden étkezés otthon, friss alapanyagokból – így te irányíthatod, mi\\nkerül a tányérodra.\"}},{\"id\":\"CEU4f06Cw6\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3110,\"name\":\"IMG_2897.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":909,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_IMG_2897_eebc7341c2.jpg\",\"hash\":\"large_IMG_2897_eebc7341c2\",\"mime\":\"image/jpeg\",\"name\":\"large_IMG_2897.jpg\",\"path\":null,\"size\":137.55,\"width\":1000,\"height\":758},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_IMG_2897_eebc7341c2.jpg\",\"hash\":\"small_IMG_2897_eebc7341c2\",\"mime\":\"image/jpeg\",\"name\":\"small_IMG_2897.jpg\",\"path\":null,\"size\":40.28,\"width\":500,\"height\":379},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_IMG_2897_eebc7341c2.jpg\",\"hash\":\"medium_IMG_2897_eebc7341c2\",\"mime\":\"image/jpeg\",\"name\":\"medium_IMG_2897.jpg\",\"path\":null,\"size\":81.39,\"width\":750,\"height\":568},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_IMG_2897_eebc7341c2.jpg\",\"hash\":\"thumbnail_IMG_2897_eebc7341c2\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_IMG_2897.jpg\",\"path\":null,\"size\":8.32,\"width\":206,\"height\":156}},\"hash\":\"IMG_2897_eebc7341c2\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":193.82,\"url\":\"/uploads/IMG_2897_eebc7341c2.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-11T10:43:17.649Z\",\"updatedAt\":\"2025-05-11T10:43:17.649Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"B2A9iJKkCx\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Vezess be húsmentes napokat\u003c/b\u003e\"}},{\"id\":\"wIB1Bd2SMU\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hetente legalább két napot szentelj növényi alapú\\nétkezésnek. Ez nemcsak az emésztésedet könnyíti meg, hanem új ízekkel, kreatív\\nkonyhai megoldásokkal is gazdagíthatja az étrendedet.\"}},{\"id\":\"Tt2rPsI9x4\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Ne feledkezz meg a fehérjéről\u003c/b\u003e\"}},{\"id\":\"m98ARrrzUK\",\"type\":\"paragraph\",\"data\":{\"text\":\"Legyen szó sovány húsról, halról, tojásról vagy\\nhüvelyesekről, a megfelelő fehérjebevitel segít megtartani az izomtömeget, és\\nhosszan tartó teltségérzetet biztosít.\"}},{\"id\":\"9ALmdzOsnE\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e· Hidratálj tudatosan\u003c/b\u003e\"}},{\"id\":\"tV5kBojDt8\",\"type\":\"paragraph\",\"data\":{\"text\":\"Májusban már melegebb napok jönnek, így fontos a napi \u003cb\u003e2–2,5\\nliter folyadék\u003c/b\u003e – például frissítő citromos, uborkás, mentás víz – fogyasztása.\\nA vízháztartás egyensúlya elengedhetetlen a jó közérzethez és az emésztéshez.\"}},{\"id\":\"Jkx16gLW46\",\"type\":\"header\",\"data\":{\"text\":\"Kiegészítő tippek a\\nmájusi megújuláshoz\",\"level\":2}},{\"id\":\"HeHHAulueb\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eTölts minél több időt a szabadban!\u003c/b\u003e A mozgás\\nnemcsak a fogyásban, hanem a lelki egyensúlyban is segít.\"}},{\"id\":\"shgqaC-0X7\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eHasználj friss zöldfűszereket!\u003c/b\u003e A bazsalikom,\\npetrezselyem, menta vagy snidling nemcsak ízesítenek, hanem értékes antioxidánsokat\\nis tartalmaznak.\"}},{\"id\":\"-q3YoOcsx6\",\"type\":\"paragraph\",\"data\":{\"text\":\"· \u003cb\u003eFigyelj az arányokra!\u003c/b\u003e A tányérod fele legyen\\nzöldség, a másik fele pedig fehérje és komplex szénhidrát kiegyensúlyozott\\nkombinációja.\"}},{\"id\":\"qS4yzr_foE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A májusi diéta \u003cb\u003enem a lemondásról, hanem a felfedezésről\\nszól\u003c/b\u003e: új ízek, friss alapanyagok és jobb közérzet vár, ha kihasználod a szezon\\nkínálta lehetőségeket. Ne feledd, a cél nem csupán a külső változás, hanem a\\nbelső egyensúly megtalálása is – amire a tavasz legszebb hónapja tökéletes\\nlehetőséget kínál.\"}},{\"id\":\"7u0cfcT9-m\",\"type\":\"paragraph\",\"data\":{\"text\":\"Fotók: Wossala Rozina/Parrag Zsófi\"}}],\"version\":\"2.26.5\"}","slug":"majusi-megujulas-dieta-a-tavasz-vegere","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3109,"attributes":{"name":"9_Tavaszi diéta_Insta_máj.jpg","alternativeText":null,"caption":null,"width":1800,"height":1199,"formats":{"large":{"ext":".jpg","url":"/uploads/large_9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg","hash":"large_9_Tavaszi_dieta_Insta_maj_2815bc5522","mime":"image/jpeg","name":"large_9_Tavaszi diéta_Insta_máj.jpg","path":null,"size":85.16,"width":1000,"height":666},"small":{"ext":".jpg","url":"/uploads/small_9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg","hash":"small_9_Tavaszi_dieta_Insta_maj_2815bc5522","mime":"image/jpeg","name":"small_9_Tavaszi diéta_Insta_máj.jpg","path":null,"size":28.09,"width":500,"height":333},"medium":{"ext":".jpg","url":"/uploads/medium_9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg","hash":"medium_9_Tavaszi_dieta_Insta_maj_2815bc5522","mime":"image/jpeg","name":"medium_9_Tavaszi diéta_Insta_máj.jpg","path":null,"size":54.56,"width":750,"height":500},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg","hash":"thumbnail_9_Tavaszi_dieta_Insta_maj_2815bc5522","mime":"image/jpeg","name":"thumbnail_9_Tavaszi diéta_Insta_máj.jpg","path":null,"size":8.24,"width":235,"height":156}},"hash":"9_Tavaszi_dieta_Insta_maj_2815bc5522","ext":".jpg","mime":"image/jpeg","size":211.8,"url":"/uploads/9_Tavaszi_dieta_Insta_maj_2815bc5522.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-11T10:41:54.836Z","updatedAt":"2025-05-11T10:41:54.836Z"}}}}},{"id":689,"attributes":{"publishAt":"2025-05-07T05:00:00.000Z","publishedAt":"2025-05-07T05:00:00.016Z","title":"6 tipp, hogy élmény legyen a gyerekekkel kertészkedni","lead":"A gyerekekkel együtt tevékenykedni a kertben kihívást jelenthet, de hosszú távon a befektetett energia garantáltan megtérül. Hoztunk néhány hasznos tippet, amelyek segítenek abban, hogy az egész folyamat gördülékenyebb és élvezetesebb legyen.","isTopStory":false,"isHighlighted":true,"isColumnTopStory":true,"isColumnHighlighted":false,"createdAt":"2025-05-06T12:33:30.738Z","updatedAt":"2025-05-08T09:54:04.095Z","content":"{\"time\":1746534792314,\"blocks\":[{\"id\":\"74zEbYslQs\",\"type\":\"header\",\"data\":{\"text\":\"1. Kifelé! \",\"level\":3}},{\"id\":\"EeHS33bgid\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ahogy csak az időjárás engedi, minden nap töltsünk\\negy kis időt a kertben – legyen szó friss rügyek megcsodálásáról, a lusta\\nposzméhek virágokhoz terelgetéséről vagy új magok elvetéséről. A legjobb módja\\nannak, hogy a gyerekeket bevonjuk a munkába, ha hagyjuk őket \u003cb\u003emegérinteni, megérezni\\nés megízlelni\u003c/b\u003e a növényeket. Ez nemcsak felelősségérzetet ébreszt bennük, de\\negy életen át tartó szeretet is szárba szökkenhet a természet iránt. \"}},{\"id\":\"O3Crzc6gbs\",\"type\":\"header\",\"data\":{\"text\":\"2. Adjunk nekik feladatokat\",\"level\":3}},{\"id\":\"vnR2mWB8mg\",\"type\":\"paragraph\",\"data\":{\"text\":\"Magyarázzuk el a gyerekeknek, hogy milyen\\neszközöket fognak használni, és \u003cb\u003epontosan mit fognak csinálni.\u003c/b\u003e Így a\\nfigyelmük arra a területre összpontosul, ahol szeretnénk dolgozni. Ha nem\\nkapnak iránymutatást, könnyen előfordulhat, hogy leszedik az éretlen epret vagy\\nszétszórják a magokat. De minél nyugodtabban reagálunk ezekre a helyzetekre,\\nannál könnyebben kezelhetők.\"}},{\"id\":\"Os7k6BB68I\",\"type\":\"header\",\"data\":{\"text\":\"3. Piszkos kéz, boldog szív\",\"level\":3}},{\"id\":\"jWUPQyShDC\",\"type\":\"paragraph\",\"data\":{\"text\":\"Hagyjuk, hogy \u003cb\u003ekoszosak legyenek!\u003c/b\u003e Lesz, aki\\nsarat eszik, lesz, aki a hajába keni a földet vagy beleönti a cipőjébe – és ez\\nteljesen rendben van. Már csak azért is, mert egy kis kosz még a bélflórának is\\njót tesz.\"}},{\"id\":\"2hZEM7MtE3\",\"type\":\"header\",\"data\":{\"text\":\"4. Kezdjük megfigyeléssel\",\"level\":3}},{\"id\":\"ySrLspvxHX\",\"type\":\"paragraph\",\"data\":{\"text\":\"Segítsünk a gyerekeknek ráhangolódni a kertre egy\\nkis vezetett érzékelési gyakorlattal. Például mondhatjuk, hogy „Szagoljunk meg\\negy virágot. Milyen illata van?” vagy „Füleljetek csak! Mit hallunk?” Ez segít\\nnekik megérkezni a pillanatba, és mélyebben megélni a kertészkedés élményét.\"}},{\"id\":\"_mfvFSFmSJ\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3101,\"name\":\"43360846_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_43360846_m_ccd6d687c3.jpg\",\"hash\":\"large_43360846_m_ccd6d687c3\",\"mime\":\"image/jpeg\",\"name\":\"large_43360846_m.jpg\",\"path\":null,\"size\":121.32,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_43360846_m_ccd6d687c3.jpg\",\"hash\":\"small_43360846_m_ccd6d687c3\",\"mime\":\"image/jpeg\",\"name\":\"small_43360846_m.jpg\",\"path\":null,\"size\":41.87,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_43360846_m_ccd6d687c3.jpg\",\"hash\":\"medium_43360846_m_ccd6d687c3\",\"mime\":\"image/jpeg\",\"name\":\"medium_43360846_m.jpg\",\"path\":null,\"size\":78.52,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_43360846_m_ccd6d687c3.jpg\",\"hash\":\"thumbnail_43360846_m_ccd6d687c3\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_43360846_m.jpg\",\"path\":null,\"size\":12.43,\"width\":234,\"height\":156}},\"hash\":\"43360846_m_ccd6d687c3\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":163.62,\"url\":\"/uploads/43360846_m_ccd6d687c3.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-05-06T12:33:11.052Z\",\"updatedAt\":\"2025-05-06T12:33:11.052Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"zGggOaL2_u\",\"type\":\"header\",\"data\":{\"text\":\"5. Nincs túl kicsi feladat\",\"level\":3}},{\"id\":\"joTFhSKaDE\",\"type\":\"paragraph\",\"data\":{\"text\":\"Ha csak annyit csinálnak is, hogy fellazítják egy\\npalánta gyökere körül a földet, vagy barázdát húznak az ujjukkal az ágyásba, számukra\\nmár lehet izgalmas. Hernyót keresni vagy hangyákat számolni is értékes\\nelfoglaltság – különösen, ha éppen más feladatunk van, így nem tudjuk lekötni\\nőket. \u003cb\u003eMinden kerti tevékenység egyformán érdekes a gyerekek számára\u003c/b\u003e, és\\nmaga a részvétel is élmény.\"}},{\"id\":\"c2wEyYQG-x\",\"type\":\"header\",\"data\":{\"text\":\"6. Vonjatok le fontos tanulságokat\",\"level\":3}},{\"id\":\"y9OMPL1pux\",\"type\":\"paragraph\",\"data\":{\"text\":\"A kert tökéletes helyszín \u003cb\u003eaz élet nagy\\ntanulságainak levonására\u003c/b\u003e. Itt a kicsik megtanulhatják, hogyan kell osztozkodni\\nés sorban állni, mikor számít valami érettnek, és mikor kell még várni, vagy hogyan\\nkell újra próbálkozni, ha valami nem sikerül elsőre.\"}},{\"id\":\"8PoonLpa0T\",\"type\":\"header\",\"data\":{\"text\":\"6. Hagyd őket játszani!\",\"level\":3}},{\"id\":\"0l6USJeMsX\",\"type\":\"paragraph\",\"data\":{\"text\":\"És végül: \u003cb\u003ehagyjuk, hogy játszanak!\u003c/b\u003e A kert\\nnemcsak munkahely, hanem egy varázslatos tér, ahol a gyerekek \u003cb\u003ekísérletezhetnek,\\nfelfedezhetnek és önfeledten játszadozhatnak\u003c/b\u003e. Ne aggódjunk túl sokat azon,\\nhogy „jól csinálnak-e” valamit. A növények erősebbek, mint hinnénk – akárcsak a\\ngyerekeink.\"}}],\"version\":\"2.26.5\"}","slug":"6-tipp-hogy-elmeny-legyen-a-gyerekekkel-kerteszkedni","isReadyForReview":null,"column":{"data":{"id":4,"attributes":{"name":"Életmód","createdAt":"2022-12-07T11:48:50.365Z","updatedAt":"2022-12-10T10:02:36.188Z","publishedAt":"2022-12-07T11:52:24.066Z","code":"eletmod"}}},"coverImage":{"data":{"id":3100,"attributes":{"name":"5_kertészkedés gyerekekekkel_Insta_máj.jpg","alternativeText":null,"caption":null,"width":2000,"height":1335,"formats":{"large":{"ext":".jpg","url":"/uploads/large_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg","hash":"large_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0","mime":"image/jpeg","name":"large_5_kertészkedés gyerekekekkel_Insta_máj.jpg","path":null,"size":172.62,"width":1000,"height":668},"small":{"ext":".jpg","url":"/uploads/small_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg","hash":"small_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0","mime":"image/jpeg","name":"small_5_kertészkedés gyerekekekkel_Insta_máj.jpg","path":null,"size":52.86,"width":500,"height":334},"medium":{"ext":".jpg","url":"/uploads/medium_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg","hash":"medium_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0","mime":"image/jpeg","name":"medium_5_kertészkedés gyerekekekkel_Insta_máj.jpg","path":null,"size":107.96,"width":750,"height":501},"thumbnail":{"ext":".jpg","url":"/uploads/thumbnail_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg","hash":"thumbnail_5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0","mime":"image/jpeg","name":"thumbnail_5_kertészkedés gyerekekekkel_Insta_máj.jpg","path":null,"size":13.97,"width":234,"height":156}},"hash":"5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0","ext":".jpg","mime":"image/jpeg","size":543.55,"url":"/uploads/5_kerteszkedes_gyerekekekkel_Insta_maj_ea599dc6a0.jpg","previewUrl":null,"provider":"local","provider_metadata":null,"createdAt":"2025-05-06T12:31:24.639Z","updatedAt":"2025-05-06T12:31:24.639Z"}}}}},{"id":678,"attributes":{"publishAt":"2025-04-23T05:00:00.000Z","publishedAt":"2025-04-23T05:00:00.015Z","title":"Zen kert: A nyugalom szigete otthonunkban","lead":"A modern világ rohanása közepette egyre többen keresnek olyan megoldásokat, amelyek segítenek a stressz csökkentésében és a belső harmónia megtalálásában. A zen kert a tökéletes módja annak, hogy otthonunkban egy kis békét és nyugalmat teremtsünk.","isTopStory":true,"isHighlighted":false,"isColumnTopStory":false,"isColumnHighlighted":true,"createdAt":"2025-04-21T17:45:15.793Z","updatedAt":"2025-04-23T05:00:00.034Z","content":"{\"time\":1745257506754,\"blocks\":[{\"id\":\"R-104LPiXE\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zen kertek eredete \u003cb\u003eJapánba\u003c/b\u003e nyúlik vissza, ahol a buddhista\\nszerzetesek meditációs eszközként használták ezeket a minimalista kerteket.\\nLényegük a harmónia, az egyszerűség és az elmélyülés megteremtése. \"}},{\"id\":\"DyfxG6Kqzc\",\"type\":\"quote\",\"data\":{\"text\":\"\u003cb\u003eÁltalában\\nhomokkal vagy kaviccsal borított területekről van szó, amelyeket sziklákkal és\\nesetenként alacsony növényzettel egészítenek ki. \u003c/b\u003e\",\"caption\":\"\",\"alignment\":\"left\"}},{\"id\":\"nxJdXka1nq\",\"type\":\"paragraph\",\"data\":{\"text\":\"A homok vagy kavics felszínén\\ngereblyével különböző mintázatokat lehet húzni, amelyek a víz hullámait\\nszimbolizálják, ezzel is segítve a meditációt és az elmélyült gondolkodást.\"}},{\"id\":\"UuXRfj2Du1\",\"type\":\"header\",\"data\":{\"text\":\"A zen kertek előnyei\",\"level\":2}},{\"id\":\"OBCXZmN9jP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eStresszcsökkentés\u003c/b\u003e: A gereblyézés és a kert\\ngondozása segít ellazulni és csökkenti a napi stresszt.\"}},{\"id\":\"7f-2fyWePG\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eFókusz és türelem fejlesztése\u003c/b\u003e: A mintázatok\\nkialakítása figyelmet és türelmet igényel, ami segíthet a koncentráció\\nfejlesztésében.\"}},{\"id\":\"fBnJoKym4j\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eEsztétikai élmény\u003c/b\u003e: Egy szépen kialakított zen\\nkert nyugalmat sugároz, és harmonikussá teszi a környezetet.\"}},{\"id\":\"LY2G5tN9ys\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003eMeditáció és mindfulness\u003c/b\u003e: A kert gondozása\\nsegíthet az elmélyülésben, és hozzájárulhat a belső béke megtalálásához.\"}},{\"id\":\"lB6TD8Aa1Z\",\"type\":\"paragraph\",\"data\":{\"text\":\"Bárki számára hasznos lehet, aki szeretne egy kis nyugalmat\\nés harmóniát csempészni az életébe. Különösen ajánlott azoknak, akik stresszes\\néletmódot folytatnak, és szeretnének egy \u003cb\u003erelaxációs teret\u003c/b\u003e kialakítani. Akik\\nszeretnek kertészkedni, de kis hely áll rendelkezésükre. A lakásban élőknek,\\nakik egy kis \u003cb\u003etermészetközeli élményre vágynak\u003c/b\u003e. Illetve a művészeti és kreatív\\nbeállítottságú embereknek, akik számára a homokmintázatok kialakítása egyfajta\\n\u003cb\u003eönkifejezés\u003c/b\u003e is lehet.\"}},{\"id\":\"-JuSuDwKaP\",\"type\":\"image\",\"data\":{\"file\":{\"id\":3058,\"name\":\"105806377_m.jpg\",\"alternativeText\":null,\"caption\":null,\"width\":1200,\"height\":800,\"formats\":{\"large\":{\"ext\":\".jpg\",\"url\":\"/uploads/large_105806377_m_12097cb506.jpg\",\"hash\":\"large_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"large_105806377_m.jpg\",\"path\":null,\"size\":105.74,\"width\":1000,\"height\":667},\"small\":{\"ext\":\".jpg\",\"url\":\"/uploads/small_105806377_m_12097cb506.jpg\",\"hash\":\"small_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"small_105806377_m.jpg\",\"path\":null,\"size\":31,\"width\":500,\"height\":333},\"medium\":{\"ext\":\".jpg\",\"url\":\"/uploads/medium_105806377_m_12097cb506.jpg\",\"hash\":\"medium_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"medium_105806377_m.jpg\",\"path\":null,\"size\":64.48,\"width\":750,\"height\":500},\"thumbnail\":{\"ext\":\".jpg\",\"url\":\"/uploads/thumbnail_105806377_m_12097cb506.jpg\",\"hash\":\"thumbnail_105806377_m_12097cb506\",\"mime\":\"image/jpeg\",\"name\":\"thumbnail_105806377_m.jpg\",\"path\":null,\"size\":7.58,\"width\":234,\"height\":156}},\"hash\":\"105806377_m_12097cb506\",\"ext\":\".jpg\",\"mime\":\"image/jpeg\",\"size\":146.91,\"url\":\"/uploads/105806377_m_12097cb506.jpg\",\"previewUrl\":null,\"provider\":\"local\",\"provider_metadata\":null,\"folderPath\":\"/\",\"createdAt\":\"2025-04-21T17:45:05.633Z\",\"updatedAt\":\"2025-04-21T17:45:05.633Z\"},\"caption\":\"\",\"withBorder\":false,\"stretched\":false,\"withBackground\":false}},{\"id\":\"hJSU0FpawY\",\"type\":\"header\",\"data\":{\"text\":\"Hogyan készítsünk\\notthon zen kertet?\",\"level\":2}},{\"id\":\"NGqhhnCL1G\",\"type\":\"paragraph\",\"data\":{\"text\":\"Kialakítása nem igényel nagy teret vagy drága\\neszközöket. Akár egy kis sarokban, egy asztalon vagy az erkélyen is\\nlétrehozhatunk egyet. Íme néhány lépés, hogyan álljunk neki:\"}},{\"id\":\"CFZiUUO8oY\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e1. Keressünk egy megfelelő edényt vagy keretet\u003c/b\u003e: Ha\\nmini zen kertet készítünk, egy fa, bambusz vagy kerámia tál a legmegfelelőbb.\"}},{\"id\":\"02RMyLzs4e\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e2. Töltsük fel homokkal vagy finom kaviccsal\u003c/b\u003e: Fehér\\nvagy világos színű homok ajánlott, amely szépen kiemeli a mintázatokat.\"}},{\"id\":\"ShbqJa9YRP\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e3. Helyezzünk el néhány követ vagy sziklát\u003c/b\u003e: A kövek\\nelhelyezése egyensúlyt és természetességet sugároz.\"}},{\"id\":\"PffYNz-lP9\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e4. Készítsünk gereblyét\u003c/b\u003e: Egy kisebb fadarabból vagy\\npálcikából is lehet egy egyszerű gereblyét készíteni.\"}},{\"id\":\"vNxjjnrRPo\",\"type\":\"paragraph\",\"data\":{\"text\":\"\u003cb\u003e5. Alakítsunk ki mintákat a homokban\u003c/b\u003e: Gereblyével\\nrajzolhatunk hullámokat, köröket vagy más mintákat a homokba, amelyek\\nmegnyugtató hatással bírnak.\"}},{\"id\":\"nc08Q5DEeN\",\"type\":\"paragraph\",\"data\":{\"text\":\"A zen kert nemcsak egy dekorációs elem, hanem egy\\n\u003cb\u003eéletfilozófia része\u003c/b\u003e is, amely segít a belső nyugalom megteremtésében. 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